The diet of a nursing mother: watermelons and melons. Breastfeeding watermelons - to eat or not to eat

What you need to eat, so that the milk arrives normally, and the child not only eats enough, but also has no problems with the tummy? Such a question is often asked young mothers. Check out the useful information on whether breastfeeding  There is a watermelon, and at what time it is allowed to use the berry, and when it is better to abandon this product.

How useful watermelon nursing mom

What is valuable in this product? A woman needs to know this information in order to solve the dilemma for herself whether watermelon can be breastfed. The main obvious value of this berry is that it is a very tasty summer dessert, which is perfectly quenched for thirst, and much less high-calorie than sweets from the pastry department. For a young mother, who thinks about how to get her body back to normal after giving birth, this is an undoubted advantage.

This product contains valuable trace elements and vitamins that are important both for the woman’s body and for the development of the baby. So, for a mother who thinks whether watermelon can be used for breastfeeding, it will be useful to know: this berry is rich in folic acid and is a valuable source of iron. The combination of such substances helps young mothers to effectively cope with anemia. The minerals contained in watermelon: magnesium, calcium, potassium, and a set of vitamins A, C, B, and others - are of great health benefit and strengthen the body's antioxidant defense and strengthen the immune system.

A considerable benefit to a woman who is breastfeeding can be brought by the well-known strong diuretic effect, which occurs after you eat watermelon. This effectively helps the young mother to cope with the presence of edema, and the panthenolic acid contained in the berry also helps to eliminate toxins from the cells and improve digestion. A noticeable effect when eating this product is also seen in the increase in the amount of breast milk, but here it is important to remember the sense of proportion: if you eat a lot of such dessert, then the mother's milk may become too thin.

When you can not eat watermelon with HB

Thinking about whether you can eat watermelon when breastfeeding, mother should be aware of the gradual introduction of it into the diet and be aware of some risk factors and when it is better not to eat it. Caution should be caused by the red color of watermelon, because often food of plant origin with such a natural color causes allergy or diathesis in a baby. If a child often has food reactions when a new product is introduced into the mother’s diet, then the question of whether watermelon can be eaten by a nursing mother is better addressed after consulting with a competent doctor.

Still need to be careful with the property of this fruit to dilute the milk. This effect may even be useful if it is too fat. In other situations, you need to monitor the amount of watermelon eaten, otherwise the milk will become less nutritious for the baby, it will become more restless due to gas in the tummy, and Mom will have to solve the problem of too loose stools.

Can a nursing mother watermelon in season

If this product is potentially useful for the mother's body during the period of feeding the baby, how is it right to use this berry? Deciding for yourself whether it is possible to breastfeed watermelon, you should always remember that it will be safe to use this sweet product only during its natural ripening - starting in the second half of August, and even better to buy this dessert in early September.

It is also important to be able to choose the right berry. No need to "be greedy" and buy a huge watermelon with the expectation that it is more juicy and sweet. Remember that unscrupulous manufacturers can use in the cultivation of various chemicals to increase yields, which is fraught with poisoning. For this reason, it is better to choose fruits with an average weight of about 5-6 kg.

Is it possible to feed a watermelon out of season

What is definitely worth arguing about whether to eat these fruits during lactation is that it is unacceptable to use them before the period of their natural maturation. So that such a temptation does not appear, remember about the high risk of negative consequences from such food. In order for watermelons to appear on store shelves before the ripening season, when they are grown, they often exceed the norms of nitrates and other mineral fertilizers. If a mother eats such a product and then feeds her baby’s milk, she exposes him high risk  food poisoning and allergies.

How to combine watermelon and breastfeeding

If a young mother decided to introduce into her diet this useful product, she needs to follow some simple rules. It is important to remember that watermelons should be bought in places of organized trade, and not from trays over the road, where the whole "Mendeleev table" from the exhaust gases settled on them. Choose a hard fruit, whole, without cuts, which when tapped with your knuckles makes a ringing sound - so more likely to buy a ripe, juicy berry. Before eating, be sure to wash the fruit thoroughly to remove dirt and possible pathogens from the surface.

In order for this product of the mother's diet not to cause allergies in the child, the changes should take place gradually. A couple of hours before breastfeeding your baby, you need to eat a small piece of watermelon and carefully follow to see if the baby’s well-being has changed. If a rash, problems with the tummy or violations of the chair in the child did not appear, the mother can eat a few more slices of such a dessert, but not much. If a woman likes to eat watermelon with bread, then it is better to combine it with white flour bakery products - black bread can cause stomach cramps in a child.

Video: how to choose a good watermelon for a nursing mother

The question of whether a watermelon can be fed to a nursing mother is often asked by new mothers. This is understandable: even the most familiar foods can cause unexpected and unpleasant reactions in the body of a newborn, so a woman during breastfeeding especially carefully monitors her diet. We will find out how a watermelon can be useful for lactation, can it harm, and what rules should the nursing mother remember about using watermelon fruits?

The benefits and harm of watermelon when breastfeeding

1. The juicy pulp of a ripe fruit contains a huge amount of vitamins and microelements, a vital nursing mother who, with breast milk, gives everything valuable to the baby, sometimes suffering from a deficiency of healthy substances. These are calcium, magnesium, iron, copper, zinc, vitamins of group B, ascorbic acid, vitamins A and E. All these compounds not only help a woman to maintain the normal functioning of the whole organism, but also participate in the development of a child.
2. You can use watermelon as a substitute for sweets, which are often lacking in the diet of a nursing mother. It is very important that, with all its sweetness, the berry has a very low caloric content, therefore it is often used in healthy eating. Newly mommy can enjoy great taste and not be afraid for her weight.
3. During pregnancy, the kidneys experience a double load, so often they start working worse after giving birth. The increased amount of fluid in the composition of the watermelon pulp can improve the functioning of the kidneys and saves the woman from edema.
4. Watermelon is 90% water. It is known that the more fluid a nursing mother consumes, the better her milk production, so watermelon can be consumed as a lactogonic agent.

Why can nursing mothers be harmful to eat watermelon?

• kidney stones and gall bladder;
• inflammation of the pancreas;
• diabetes.

Severe restrictions in food throughout the entire period of breastfeeding make the diet of a young mother unreasonably poor. Especially often you can hear that it is not recommended to use red and other variegated fruits and vegetables. Is it possible to eat watermelon when breastfeeding? What to fear and how to choose the right berry?

Arguments for"

Watermelon is a useful and, importantly, low-calorie fruit. Especially delicious fruits can be enjoyed in the season, in the autumn and at the end of the summer.

Undoubtedly, this berry (it is so correct from a biological point of view) brings many microelements and other useful substances when consumed.

The main ones include the following:

• The fruit contains a significant amount for the body of vitamins of group B, PP (folic acid), C, A, as well as iron, sodium. These biologically active substances are part of the antioxidant system, which provides "neutralization" of all harmful metabolic products. B vitamins are important for work nervous systemFolic acid is especially necessary for a baby, because it participates in the formation of neural connections in the brain and spinal cord.
• Watermelon has a diuretic effect, so it can be used prophylactically for women who have some diseases of the urinary system, for example, urolithiasis or recurrent exacerbations. You can use this berry to slightly reduce the swelling after childbirth, which is often the case, especially if the second half of the pregnancy was aggravated by preeclampsia.
• One way or another, not only vitamins come with watermelon, but also cellulose, which stimulates intestinal motility. This will help to cope with constipation and adjust the chair.
• Folic acid, which is contained in this berry, is necessary for the "repair" of DNA, and its deficiency causes a decrease in hemoglobin level. When a woman takes watermelon, he also enters the baby, and he needs it for the normal functioning and construction of nerve cells.
• Contained magnesium is beneficial for the female cardiovascular system.especially if there are episodes of elevated blood pressure, swelling, or was preeclampsia. Also, this trace element has an antidepressant effect, improves sleep.
• Panthenolic acid helps the liver to eliminate toxins and harmful substances.including those that remain in the body after taking various medications.
• Watermelon contains not only sucrose, but also its decay products, fructose and glucose in pure form.  Therefore, it is a good feed for the body, especially for the nervous system.
• A small caloric content of watermelon makes this berry almost dietary. So, in 100 g contains 38 kcal.

Thus, watermelon during lactation is useful for both mother and baby. Even a large portion of the berry does not affect the milk, in any case will not lead to its wateriness and low calorie content. After all, it has long been proven that when feeding, its composition does not depend on what the mother eats, but on the needs of the baby.

But to introduce watermelon in the food of lactating women should be carefully, watching the reaction of the crumbs.

And if the child had a rash, he became restless or began to suffer from colic, he was washed to eliminate this treat for a while, and try again in 2 - 3 months.

Precautionary measures

Despite the usefulness of watermelon, this berry can be dangerous. So, if you buy a fruit out of season, there is a high probability that it will have a high content of nitrates and other chemicals that are used to speed up the ripening process.

Look at the video for fruits for a nursing mother:

Choosing a berry correctly

In order to fully enjoy the taste of watermelon, it is necessary to choose it correctly. And for this you should know some tricks and omens. Of course, you can ask the seller to choose the most delicious and sweet, but they do not always work "according to conscience." The main points are the following:

• You should choose a watermelon without cracks, cracks and cuts. You also do not need to purchase a part, even if it is packaged, for example, in cellophane.
• Even a very large watermelon, if it is ripe, will not be as heavy as it seems when lifting. This is due to the fact that water - the main component of the berries, has a small density.
• A ripe watermelon will crack even with a slight compression, and if you gently tap on the surface, it makes a deaf sound.

• If you choose a fruit only by appearancethen it is necessary to pay attention to the leg: it is better if it is dry. The picture should have a clear banding, no haze or signs of maturity. It is good if there is a small yellow spot on one of the sides - the place where the watermelon lay when it was “heated in the sun”.
• You should also pay attention to where and how watermelons are sold. It is better if it will be specially designated for this place, with a canopy and pallets, not lower than 20 - 25 cm from the ground.
• Ideally, the seller at every minute is ready to provide all the documents certified by the sanitary and epidemiological station, about the safety of fruits sold.

Watermelon - a useful and tasty fruit, it is not necessary to forbid its woman, including.With it you can make a lot of cocktails, and just a piece of juicy fruit will bring joy. To determine whether a watermelon during breastfeeding of a newborn in a particular family will have to be through trial and error, because there are no specific contraindications for its use, everyone perceives the berry differently.

The benefits and harm of melon and watermelon when breastfeeding.

Can a nursing mother watermelon? This question worries women in the "watermelon" season because everything that they eat gets into the milk, and therefore into the child's body.

Can I eat watermelon while breastfeeding?

Just want to say - yes, and only yes. Because the watermelon is not only tasty, but also very useful for both the mother and the baby. The only danger may be the high content of sugars in watermelons.

Therefore, if you know that your child does not want to receive a lot of glucose, fructose and sucrose, it is better to reduce the consumption of this product. But if your baby is healthy - eat watermelons for your pleasure.

Useful properties of watermelon

There is a watermelon organic ironwhich is very easily absorbed by the body. Therefore, it is indispensable when it is necessary to raise the level of hemoglobin in the blood.

People who eat 1 kg of watermelon 4-5 times a day completely fill the body's need for iron. In addition, watermelons include:

• cellulose
• squirrels
• pectin
• glucose, fructose and sucrose
• organic acids
• essential amino acids
• vitamins
• trace elements
• replaceable amino acids

Watermelons are used not only for diet, but also for therapeutic nutrition. They are useful in diseases of the cardiovascular system, pyelonephritis, chronic colitis, kidney stones, gall bladder stones and anemia.

Fiber is useful for those who have problems with the digestive tract. And folic acid and vitamins are indispensable for the prevention of atherosclerosis.

Watermelons have a tonic effect, often they are prescribed for infectious diseases to increase immunity and the body's resistance to infections.

Precautions when using watermelons during breastfeeding

Watermelons can accumulate chemicals and fertilizers used in agriculture. You can visually determine if there is an excess of nitrates in watermelon.

• When cutting such a fruit can be found yellow compacted areas
• If you want to know for sure whether this watermelon is safe - use the nitrate tester. It will be enough a couple of minutes to conduct a rapid examination at home.

Some parents give watermelon to kids in the form of complementary foods. Opinions nutritionists about this divided and some consider the watermelon too heavy food for the stomach of a child up to a year.

Others agree that it can be given from 7-8 months of age. It is probably worth advising parents to trust their own intuition and give the children a watermelon that does not contain nitrates, first in small quantities, and then more if the baby is well tolerated.

How to choose a delicious watermelon, useful for the baby and nursing mother?

Learning how to choose watermelons is possible if you remember simple secrets:

• The peel of a ripe watermelon glitters, and if it is a striped watermelon, it has pronounced stripes
• If you knock on ripe watermelon, then the sound will be echoing, as if you are knocking on something empty, for example, on an empty wooden barrel or a tightly pumped ball. If the sound is ringing - in front of you green watermelon
• The watermelon should not be soft to the touch, it indicates that either it was torn off a long time ago and has already withered, or was crushed during transportation
• Some argue that good watermelon  there should be a dry tail, but in reality it means only that the watermelon overcanged or lay off for a long time, and rather negatively characterizes its quality
• In Ukraine, there is a national sign that there are supposedly watermelons-boys and watermelons-girls. The watermelon-girl has a brown dot in the place where the flower grew - a big one, and the watermelon-boy has a small one. “Female” watermelons are always tastier and sweeter in taste, although it is very difficult to find a logical explanation for this.

Watermelon leisure idea

Watermelon can serve not only food, but also become a material for creativity. When the watermelon is eaten and only the peel is left, it makes good crafts. Of course, such compositions are short-lived, but you can capture them forever with the help of a camera.

In the summer I want to try all the gifts of nature. Fruits and berries follow each other until autumn. Along with watermelons, the counters are bursting with honey melons.

Is it possible to feed melon?

I do not want to upset nursing mothers, but melon is contraindicated during breastfeeding. When a mother consumes melon, a child may experience gas in the intestines, diarrhea, and painful colic. Therefore, no matter how much you would like to try this gift of summer - it’s better not to eat melons during lactation.

But, if your soul asks for a piece of fragrant melon - eat in a minimal amount and follow the reaction of the child’s body to a new food product. If the baby is fine, you can eat more than one small piece.

Useful properties of melon

Melon fruits contain a lot of sugar, about 16 - 18%. Of these, glucose 1 - 2%, sucrose 5 - 9% and fructose 2 - 4%. Also in the melon there is vitamin C, beta-carotene, vitamin E, vitamins of group B and such trace elements:

• magnesium
• phosphorus
• manganese
• iron

A lot of melon and organic acids - malic, citric and oxalic, fiber and pectin. All these substances are used for healing the body. Melon increases the level of hemoglobin in the blood due to the presence of iron and carotene in it, is useful in atherosclerosis and liver disease.

Precautions when using melon

Due to the high sugar content, the melon cannot be eaten by people with high blood sugar, it is harmful for those who suffer from stomach ulcers and intestinal disorders.

Melon can not drink water and drink with alcohol. It should not be given to children under one year old and should be given to nursing mothers. Like all fruits and vegetables, melon should be checked for nitrate content.

How to choose a delicious melon?

• The easiest way to determine the ripeness of a melon is its smell. Ripe and sweet melon smells like honey. The sweeter the smell, the tastier the melon
• Choose soft, melting in the mouth of the fruit can be, if you slightly press down the skin. In a ripe melon, it will be soft
• Melons that do not smell or smell grass, will taste like raw zucchini  or raw potatoesand that means you just waste your money

Summer is a wonderful time for fragrant flowers and sweet berries, picnics in the forest and trips to the sea. At this time of the year, one can enjoy plenty of sugar melons and honey melons. At the end of the summer, lactating mothers can eat watermelons without fear for the baby’s health, because they contain a minimum of nitrates and a maximum of all kinds of vitamins.

A newborn baby is useful and gets nutrients from mother's milk. Thanks to a full-fledged diet of a nursing woman, the body of her child is provided with all the necessary vitamins, minerals and trace elements. It is best to seek the advice of a doctor, he will easily determine the nutritional standards, will help to make an approximate diet and outline the desired diet. Mother's food should be fresh, high-quality and free from harmful additives. Breastfeeding is a big responsibility to the newborn. Each new product introduced into the mom's diet may affect the condition of the baby positively or negatively, which means that it is necessary to act with great care. Of particular importance for the health of mothers and babies are vitamins and minerals, most of which are found in fresh fruits, vegetables and berries. Gentle, juicy and fragrant watermelons in the summertime become especially attractive for nursing mothers. But can not such a delicacy harm the child?

The benefits of watermelon

This beautiful fruit contains vitamins B1, B2 and C, as well as pantothenic and folic acids, carotene, potassium, magnesium and iron. These trace elements help strengthen the organs of the cardiovascular system. The fiber contained in the fruit provides prevention of atherosclerosis. Watermelon juice  increases lactation in lactating women, and also contributes to weight loss. Watermelon has a stimulating effect on the digestive process and helps cleanse the body. Watermelon juice cleans the kidneys, removing sand and stones from them, and also ensures the rapid removal of toxins from the body.

Contraindications

Despite the undeniable benefits of watermelon for the human body, there are a number of contraindications that must be studied before using this fruit. Watermelon is not recommended for use by people suffering from dysfunction or disorders of the urogenital system, as well as in the presence of very large kidney stones. In addition, it should not be eaten with indigestion and inflammation of the intestinal mucosa.

Watermelon for nursing mothers

Most experts say that the first few months after the birth of a child, his mother should not eat watermelon. This fruit has a red color, which means it can be a strong allergen. A child's weak body should not be exposed to such danger. After the baby is three months old, the mother who is breastfeeding may begin to use watermelon in the absence of contraindications. You should first try a tiny piece of the fetus and observe the reaction of the child. If there are any signs of allergy, irritation, pain in the abdomen, too much liquid stool, excessive gas formation, watermelon should be stopped immediately. If the baby’s reaction is normal, the amount of watermelon can be gradually increased. It is necessary to eat the pulp, located at least three centimeters from the crust, in which the content of harmful substances - nitrates - is highest.

It should be remembered that watermelons, like any other fruits, vegetables or berries, must be ripe and of high quality. Do not eat too early fruits - the content of chemicals in them often exceeds the allowable rate. To determine if the watermelon you purchased contains an unacceptable amount of harmful substances, place a small slice of it in a glass of clean cold water. If after two hours the liquid becomes turbid, like a weak lime mortar, watermelon should not be eaten. Perfect time in order to get this juicy delicacy - the second half of August and the very beginning of September. At this time, watermelons are ripe enough and contain the maximum amount of useful substances. And, of course, a nursing mother can eat only absolutely fresh fruits: if a sliced ​​watermelon lay in the fridge for a whole day, it is better not to eat it. In addition, you should not buy watermelons, which are sold on the road with heavy traffic, especially those lying under the open sky - there is a high probability that harmful substances are contained in such fruits.