Perlovka is one of the popular cereals on our table, of course, this porridge does not always cause delight, because of its taste quality, but it has a high nutritional valueIt is able to heal and improve the condition of the body.
The basis of pearl barley - processed barley. It is among the most useful natural products needed by man. It’s not for nothing that moms tell the children to eat barley, praising her beneficial features. In the people, this cereal is considered low-grade, but this is a deep mistake.
Why is it so useful?
In the barley porridge contains a lot of trace elements, namely:
- iron with iodine;
- bromine with nickel;
- selenium with manganese;
- potassium, calcium;
- chrome with zinc and many others.
Using barley porridge, a person replenishes his body with vitamins (A, D, E, PP, group B). Vitamin A improves hair tissue, tooth enamel, stabilizes eyesight, favorably affects immunity.
B vitamins are important for the metabolism of proteins and amino acids (vitamin B6), regulate the level of hemoglobin in the blood (vitamin B9). Vitamin PP, which is also rich in barley porridge, is involved in lowering blood cholesterol.
Iron and copper increase the number of red blood cells, removing the manifestations of anemia. In pearl barley there is lysine, which promotes the production of collagen. Its deficiency leads to premature aging of the skin.
The water in which barley was soaked is filled with a natural antibiotic, hordecin, which helps to get rid of many skin diseases, all sorts of fungal manifestations.
In the normal operation of the digestive tract (gastrointestinal tract), fiber plays a major role in porridge. It activates the elimination of toxins, toxins, other debris from the body.
Broth barley - is the basis of soups for sparing diets. Treatment of ulcers in digestive system passes using boiled cereals.
Barley decoction acts as an antidiabetic, choleretic agent. With the disease of the respiratory system, this broth performs an anti-inflammatory and expectorant function.
It also helps people with kidney and bladder diseases, as it is a diuretic. In case of oncological diseases, barley decoction slows down the development of pathology.
One of the advantages of barley porridge is that allergy sufferers can safely eat it, as it does not have substances that cause allergic phenomena.
But barley porridge has some contraindications.:
- with elevated gastric acidity, barley porridge is not recommended;
- it should be eaten no more than 3 times a week because with regular overeating it contributes to undesirable weight gain and constipation;
- there is also an individual intolerance to porridge.
Regular use of barley in different form strengthen health, improve metabolic processes in the body.
How to choose it in order to get the maximum useful properties from the product? Today, cereals are sold both in bulk and in bulk packages. The main criterion for choosing pearl barley is a beautiful golden-brown tint, without black dots or visible damage.
If there are glued grains, it means that the conditions for the storage of cereals were not observed, most likely there was humidity in the room, which was fed and barley. By weight, the rump must be taken with a pleasant smell, without bitterness and other repulsive notes.
The shelf life of the product is 12 months, and therefore you need to beware of getting old cereals. Today, canned cereals from barley are on sale, they only need to be warmed up and already consumed.
In such products, grits are also useful; they retain useful substances even after heat treatment and preservation. In traveling conditions - this is a real salvation. When buying canned food you should carefully look at the date of manufacture of the product.
How to cook barley porridge?
The cooking process has its difficulties, because such grits need to be cooked for a long time, and if you don’t keep track, you can get a tough and slimy mixture. To avoid this, you need to use the following recipe:
- 1 cup of cereal;
- 3 glasses of water;
- salt to taste;
- vegetable oil - 1 tbsp. l
Pearl barley rinse thoroughly and soak in a little water for 3 hours. After that, drain the water and rinse the barley again under running water. Boil the porridge in a large capacity, because it is due to the fiber many times increases in volume.
The cereal is poured into a saucepan, poured with water, brought to a boil over medium heat, add salt and add oil. After they turn off the fire and boil the cereal for another 50-60 minutes. If the cooked porridge after cooking is wrapped in a warm towel, it will be even softer and tastier.
For lovers of sweets, you can add sugar, honey, jam, and anyone who wants to eat barley and meat, then you can stew carrots, onions, garlic and pieces of meat in a container, and then put them in a common dish, sprinkle them with greens.
Healthy food is easy and inexpensive. Best wishes to you!
Content of the article:
What are the qualities and useful properties of barley. To whom it is useful and whether there are contraindications and harm.
Pearl barley is a healthy and beloved by many dish, which is less and less on the table as a main garnish. Despite the use of pearl barley for the body, the taste and appearance of the cereal is not everyone likes. Moreover, in the category of “haters” there are more men who, after the army, cannot look at this mess.
Few people know, but the name “pearl barley” comes from the word “pearl”. Such a comparison was born because of the special grinding of the surface of the grits, as well as its similarity with the natural gemstone. It is worth noting the medicinal qualities of the product that favorably distinguish it from competitors. What is good barley? Benefit or harm to the body and how to cook the dish?
Beneficial features
The first thing to note is the versatility of the action of barley porridge on the organs and systems of the human body. So, the main properties of the product should include:
Composition
Surprisingly, such a small grain, resembling a pearl in appearance, contains a huge amount of useful elements. It contains carbohydrates, proteins, vegetable fats and more. The use of pearl barley for the body due to the large volume of vitamins:
- thiamine - 0.19 mg;
- riboflavin - 0.114 mg;
- AT 5 - 0.29 mg;
- AT 6 - 0.25 mg;
- AT 9 - 24 mg;
- IN 3 - 4.6 mg;
- retinol - 13 mcg;
- tocopherol - 0.02 mg;
- vitamin k - 2.2 mg.
The use of barley for the body of a woman and a man is due to the high content of micro and macro elements, which guarantee the normal functioning of the body. So, as part of the product there are the following elements:
- potassium - 280 mg;
- phosphorus - 220 mg;
- magnesium and calcium;
- zinc - 2.13 mg (25% daily allowance organism);
- other substances - selenium, copper, manganese and so on.
Also in the composition of barley there are two dozen amino acids, 25% of which can come only from food. The product is rich in fiber and natural antibiotic Gordetsin.
Who is useful for barley?
Considering the composition of pearl barley, benefit and harm of the product, it is worth noting the importance of porridge for each person. Reception is recommended not only in the role of a prophylactic, but also as a therapeutic "drug". A positive effect on the immune system and the stomach causes a lot of healing qualities of cereals. Generally speaking, porridge has the following effects on systems and organs:
- antifungal;
- enveloping;
- antibacterial;
- anthracite;
- antispasmodic;
- antiviral;
- diuretic;
- emollient;
- anti-inflammatory;
- antipyretic and so on.
Based on this, it is easy to conclude that the usefulness of pearl barley for the whole family. The product is indispensable for diseases of the gastrointestinal tract. After entering the body porridge heals cracks on the mucous membrane, soothes it, improves the process of digestibility of useful substances.
- hepatitis;
- fungal diseases;
- viruses and colds;
- diabetes;
- arthritis;
- hemorrhoids;
- oncological diseases;
- liver and kidney problems;
- fungus and cold.
The use of pearl barley is noticeable from the first day after the start of reception. Improves the work of the stomach, leaving problems with the chair, there is a charge of energy and strength.
Contraindications and harm
Like any other product, pearl barrels have "sharp" momentswhich should be taken into account:
- Before giving a dish to small children it is worth consulting with the doctor. The danger is that the composition contains gluten, which is harmful to a growing body. By the way, this element is present in all cereals, so their reception is not recommended for children under the age of 3 years.
- Do not take the product to pregnant women.
- Barracks are forbidden for people who are prone to obesity and constipation.
- The use of barley for men is beyond doubt. But in the presence of individual intolerance from the product is still worth giving up.
- Due to the high content of gluten porridge is not recommended for people who have a tendency to flatulence.
- In case of excessive consumption of cereals, there is a high risk of malfunctioning of the digestive tract. The reason is that the croup is considered very heavy for the stomach and should be taken in small amounts. Also, in rare cases, abnormal intake of the product leads to allergic reactions.
Barley for athletes - one of the main suppliers of amino acids and important vitamins. But before taking it is also worth considering the above-mentioned contraindications.
How to cook cereal?
To know what is useful for barley porridge for the body, a little. It is important to understand how to cook the dish. There is no need for any frills - it is recommended to take on "weapons" classic recipe. First, a glass of cereal is measured, which accounts for 4-5 glasses of water. After washing the cereal preparation is divided into two stages.
First, the product is poured with water, after which it is brought to a boil and cooked for 6-7 minutes. After that, the cereal is dumped into a colander, and water is poured into the pan again and the undercooked cereal is brought to a boil. It remains to salt the porridge, add butter and continue to cook it. within 30 minutes.
Now ready meal served with salad, vegetables or meat. By the way, cereal is suitable for cooking broths and soups. Thanks to the ability to boil soft, the barley makes the product more satisfying.
During the diet you will also need pearl barley, the beneficial properties of which contribute to the rapid achievement of goals and strengthen protective forces organism.
Considering the usefulness of pearl barley, and what it has contraindications, it is worth noting the decline of the "scales" to benefit. The main thing - do not abuse the product and choose it correctly. As for the purchase of quality porridge, here are a few recommendations:
- The croup has a golden brownish tint (there should be no black blotches).
- High-quality grits are not glued. If the grains are interconnected, this indicates improper storage of the product - non-compliance with temperature, high humidity, and so on.
- The smell of croup is pleasant, without suspicious "blotches".
- There is no rancid taste. Otherwise, porridge is not the first freshness.
- Keep in mind that the shelf life of cereals - no more than a year.
In conclusion, it is worth highlighting another useful quality - the ability of vitamins to be maintained even after heat treatment or preservation of porridge. This can only boast a few products. Bon appetit and be healthy.
The name of barley porridge speaks of a special attitude to it. Not every product will be called a jewel. Pearls used to be called pearls. Barley grain, peeled and ground, is a bit like freshwater pearls, but the barley porridge was valued not for its appearance, but for its nutritional value and beneficial properties.
In barley porridge benefit and harm are not comparable. With care, barley grain should be used with individual intolerance to the protein components of pearl barley and with the body's tendency to constipation. Losing weight must take into account the high nutritional value of cereal. Barley porridge in calories does not have equal among cereal products. 100 grams of porridge contains 350 Kcal. This is where the contraindications end ...
The biggest drawback of pearl barley recognize the complexity of its preparation. Large dense grains require long heat treatment and special skills of the cook.
Barley porridge: use
Barley kernels contain almost the entire useful set of nutrients and vitamins, vital for the human body for growth, development and functioning.
- Vitamin A, which is often called carotene, is needed to strengthen the body's defenses.
- Vitamins of group B contribute to the acceleration of metabolic processes, beneficially affect the activity of the nervous and circulatory systems.
- Vitamin E gives the skin a fresh, elastic and youthful appearance.
- Potassium and magnesium, which are very numerous in pearl barley, support the work of the heart muscle, improve the elasticity of blood vessels.
- Calcium preserves the strength of bones.
- Sodium is involved in water-salt metabolism, prevents the movement of fluid from the blood vessels into the tissue.
- Phosphorus improves mental and muscular activity, strengthens bones.
- Iron is necessary for proper oxygen metabolism and the creation of hemoglobin.
- Manganese has a beneficial effect on the processes of growth, development and reproductive activity of the body.
- Zinc provides immunity activation, development of the sexual sphere.
- Selenium ensures the normal functioning of the thyroid gland.
The use of barley porridge is not limited to a set of vitamins and trace elements in the composition. Energetically valuable product with a high content of easily digestible vegetable protein diversifies the menu of children, people who are actively involved in sports. For older barley can be a real salvation, especially if there are problems with the gastrointestinal tract. The soft enveloping effect of barley porridge is indispensable for gastritis and peptic ulcer disease.
How to cook barley porridge?
Alas, the love of barley porridge, which in former times was called "royal", can not be considered universal. This is due to the simple inability and unwillingness to cook porridge correctly. Dense barley grain requires a special approach and attentive attitude. It is necessary to retreat a little from the recipe tested for centuries, as the croup is brewed into an inedible solid "shrapnel". So disrespectfully referred to as barley men who have changed porridge during military service. Now, by the way, barley is introduced into the ration of soldiers only as part of the first courses, excluding it from the list of side dishes for the second dish.
- Traditional Russian dishes were cooked in the oven, that is, they were neither fried nor cooked, but languished in a moderately hot place, acquiring a stunning aroma, taste and texture. On a simple stove, a simple device will help you achieve a slow languor: water bath. For the most modern and advanced cooks suitable multifunction multi-cooker.
- Pearl barley before cooking should be soaked. Pokhlebkin recommends taking a liter of cold water to a glass of cereal. In ten to twelve hours, the barley kernels will swell, double, absorbing large amounts of water. The most impatient cooks brew cereal with hot water in a thermos. Such a pre-steamed barley can be cooked quickly, literally in about fifteen minutes.
- Cooks who want an authentic porridge, the one that, according to rumors, Peter I adored, should not be in a hurry. Soaked grains are poured into two liters of warm milk, brought to a boil and kept on an open fire for 5 minutes.
- The dishes with porridge are closed until the end of the process and placed in a large container with constantly boiling water. So porridge will languish at a moderate temperature for several hours, without burning and boiling away. Cooking will not require any special efforts, unless it is necessary to check the presence of water in the steam bath from time to time.
- Long languor leads to caramelization of milk and absolute cooking of the cereal, which turns into a soft paste of a pleasant golden-cream color. It is necessary to flavor the barley piece butter or a small amount of cream, stir and eat, enjoying every sip.
Barley down porridge
It is said that the first Russian emperor loved “downy” porridge, that is, especially tender and airy. After cooking the boiled porridge, it was rubbed through a sieve, achieving a perfectly delicate consistency, and mixed with mashed curd. Such a product has the right to be called the “Tsar” porridge and decorate the diet of people who care about their health and taste variety of the daily menu.
Porridge prepared in this traditional way, salt, sugar or other additives used individually, some gourmets generally prefer to do without spices. Habitual and inexpensive grain product is fully disclosed, striking a deep and rich natural flavor.
Not sure if this is true, but rather unexpected healing properties are attributed to the barley porridge:
Barley porridge: benefits for weight loss
Dietitians strongly recommend the use of barley porridge for weight loss, although its calorie content is quite high. Barley groats - an invaluable source of proteins of plant origin. This protein is completely digested, while animal proteins are only partially. A sufficient amount of protein in the diet with limited consumption of fats and carbohydrates contributes to proper weight loss without loss of muscle tissue.
In pearl barley a lot, which helps to eliminate toxins and excess fats from the body. Having eaten a portion of barley porridge, a person is saturated, for a long time does not experience feelings of hunger, since slow carbohydrates in the composition of pearl barley require a long time for splitting and assimilation.
Diets for weight loss often sin unbalanced diet, the body loses the necessary substances. What is useful barley porridge during a diet? A rich composition and a complete set of essential amino acids, nutrients and trace elements. Pearl barley improves brain activity, regulates the endocrine system. Barley dishes are indicated for disorders in the cardiovascular system, diabetes, gallstone disease. For allergy sufferers, pearl barley porridge will be a salvation, because its composition reduces the effect of allergens.
Pearl barley was popular in ancient times. The ground grain of the grain resembled freshwater pearls, or pearls, by its appearance and shape, and the ancient Slavs called it pearl barley.
According to the characteristics and appearance of barley is such varieties:
- Pearl barley (passed the initial processing);
- "Dutch" (whole grain in the form of a ball, past deeper grinding);
- Barley grits (carefully chopped grains of barley).
Porridge made of pearl barley, pleasant to the taste, but a little stiff. From the “Dutch” it turns out a more delicate dish, and such cereal is cooked much faster. And from barley grits you can cook a viscous homogeneous porridge, while spending a minimum of time.
Fans of healthy and proper nutrition know about the rich composition of this cereal. The composition of the barley includes such substances:
- Potassium, magnesium, zinc, iron;
- Cellulose;
- Chromium, phosphorus;
- Lysine;
- Silicic acid;
- Vitamins B, PP, K, D, A, E;
- Selenium;
- Gordetsin (organic antibiotic).
The presence of pearl barley in the diet will enrich the body with an enormous amount of vitamins and trace elements, will give youth to the skin and will improve the work of all vital systems. A special substance called lysine promotes the formation of collagen in the cells of the epidermis, which contributes to the rejuvenation of the skin, smoothing wrinkles. Thanks to this cereal, heart health is preserved, and the body is charged with energy and strength.
Nutritionists advise to use hot barley porridge from pearl barley. If you like chilled pearl barley, you should know that in this state it is worse digested and absorbed by the stomach.
Harm
Damage to barley
Pearl barley porridge can be consumed by adults, as well as children after four years, since it can not cause obvious harm to the body. However, there are some contraindications that should be paid attention to:
- Due to the high content of gluten in the croup, it is not recommended for pregnant women. Harm barley in this case will be significant, since this complex protein adversely affects the mother's body and can cause disruption of digestive processes, constipation.
- Barley dishes can be offered to children who have reached the age of four years. Since this cereal is rather hard for the stomach to digest, consuming it can lead to digestive disruptions in the unformed body of a young child.
- Harm barley can occur if a person suffers from constipation or increased acidity of the stomach. With great care and in moderation, barley should be used by men - its constant presence in the menu can cause a violation of potency and a decrease in libido.
In the diet of a healthy person, barley porridge should be no more than three times a week. In large doses, gluten can contribute to the leaching of calcium from the cells of the body, leading to children's rickets and increased bone fragility in adults.
Benefit
Calorie barley
Due to the high content of vitamins, useful amino acids and proteins in pearl barley, this product is of great nutritional value for the body. The minimum number of calories (only 106 calories per 100 grams of boiled cereal) allows you to use barley in effective weight loss programs. Some doctors even prescribe special health-improving diets based on this wonderful cereal.
Useful properties of barley
The use of barley is not only in the porridge - a decoction is of particular value, which has such unique properties:
- Enveloping;
- Antiviral;
- Antispasmodic;
- Diuretic;
- Antibacterial;
- Antipyretic;
- Antifungal;
- Anti-inflammatory;
- Soothing.
The great advantage of barley and its decoction is observed in the treatment of digestive ailments. Viscous porridge envelops the mucous surface of the stomach, fills microcracks and cleans it. A useful decoction of pearl barley stops the growth of malignant tumors, it is used as an expectorant and diuretic in diseases of the respiratory tract and urinary system.
The high content of vitamins in the cereal helps to improve visual functions, enhance the human immune system, purify from harmful toxins. With the systematic use of barley hair get shine and softness, rejuvenates the skin, strengthens tooth enamel. A particular vitamin E stimulates blood circulation and is an excellent antioxidant, the main purpose of which is to preserve the youth and vigor of the body.
News!
People who have been diagnosed with kidney stones, it will be useful to know that with the help of pearl barley you can get rid of this disease. The fact is that a large amount of silicic acid is included in the composition of pearl barley, which is capable of destroying unwanted formations in the internal organs. Eating broths and cereals from pearl barley at least twice a week, you can remove the sand and stones from the body, avoiding medical treatment.
Barley recommended for hepatitis, allergic reactions, viral infections, prostatitis, diabetes and hemorrhoids. However, remember that in large quantities this cereal can be harmful, therefore, prior to its introduction into the diet, consultation with the attending physician is obligatory!
Pearl Slimming
Many women exhaust themselves with hunger strikes and exhausting workouts in the gym in order to permanently get rid of extra pounds. But few know that losing weight should be gradual and smooth so that the body receives only benefit and purification, not harm. With the help of barley, a person not only gets rid of overweight, but is also freed from toxins and leads to normal digestive function.
This simple grass will quickly remove toxins from the body, and the use of barley will be visible after a week of use. Signs of cleansing during the introduction of the barley diet are frequent urination and sweating.
At the next stage, there will be a gradual burning of fat deposits. This process will go on imperceptibly, because using a barley, a person does not feel hunger - his body is saturated with nutrients. Even in the case of eating a few portions of porridge in the body enters the minimum number of calories, which ensures the gradual burning of excess weight.
However, it is worth remembering that for weight loss with the help of pearl barley you need to follow these rules:
- Barley should be taken in small portions, several times a day;
- Porridge should be cooked only on water;
- No salt or sugar is added during the cooking process;
- In addition to porridge, you can use green tea or pure water without gas.
The composition of more sparing diets may include non-calorie foods, vegetables, herbs. Also, barley is great for fasting days - just boil it in water and use it for 5-6 receptions during the day. In the process of purification do not need to forget about the drinking regime - clean water should be ingested in sufficient quantities, at least 2 liters per day.
Barley Diet
The diet of the person who chose the barley diet consists only of fresh cereal and pure water. Such a diet is conducted for five or more days. The cereal is poured with water overnight, and then cooked in water until cooked and consumed without spices and oil.
Barley diet can not be called varied, to endure a week on the “empty” porridge is not an easy task. Therefore, in the diet allowed the introduction of fruit, low-fat products or boiled fish.
Barley diet menu can be:
Morning: boiled on water barley with the addition of grated apple;
Lunch: savory apple;
Lunch: boiled fish with barley porridge;
Safe,: 300 g kefir (1%);
Evening: barley porridge.
The result will be visible already after a week - about five kilograms of excess weight will disappear, digestion will stabilize, the body will be naturally cleansed from harmful toxins. The condition of the skin will improve, and the presence of potassium in the croup and the mass of vitamins will perfectly affect the work of the circulatory and cardiovascular systems.
Pearl barley is useful and accessible croup, the harm to the body is minimal. Eating it for food, you can not only lose weight, but also improve your health, improve the work of vital organs and prolong youth.
Barley is barley that has been specially treated. First, the top layer, the so-called bran, is removed from the barley. After - grind and polish. After processing, the barley kernels become like “pearls”, i.e. "Pearls". From here and the name of grain - pearl-barley.
Barley porridgeUndoubtedly, a useful, but controversial product. Many do not like her for the duration of cooking. But few people know that pearl barley is different:
- Normal barley is a whole-grain barley without a shell. To get rid of the shell, the grain is polished about 6 times, so vitamins, minerals and substances are preserved. In the process of grinding the shape of the grain does not change, it remains oblong.
- Groats with the name “Dutch” are also whole grains that have undergone deep processing. Grinding lasts until the grain becomes a spherical shape. Such cereals are cooked faster, but the amount of nutrients is reduced.
- The usual, but crushed, barley is barley grits. To get the barley, pearl barley grain is crushed. Krupa is significantly different appearance and taste.
Barley porridge: the benefits and harm, calorie
The use of barley for the body due to the diversity of its composition. Barley grain contains:
- b vitamins: B1, B2, B3, B5, B6, B9;
- vitamins K, E, A, D;
- trace elements: fluorine, copper, manganese, selenium, phosphorus, zinc;
- macronutrients: iron, potassium, calcium, sodium;
- carbohydrates;
- squirrels;
- fats;
- gordetsin - a natural antibiotic;
- amino acids;
- cellulose;
- sugars;
- enzymes;
- fatty oil;
- mineral salts.
Perlovka: calories per 100 grams
Pearl barley consists of carbohydrates - 66.9 g, fat - 1.1 g, proteins - 9.3 g. About 85% of the barley composition is carbohydrates. The carbohydrate complex is rich in: fiber, hemicellulose, starch, natural sugars and mucus. The protein complex is represented by the presence of 20 amino acids, 8 of which are essential. The grain contains the amino acids lysine, methionine, tryptophan.
A large amount of carbohydrates allows porridge to be sufficiently nutritious. Barley breakfast provides optimum energy during the day. Barley porridge contains calories in the amount of 315 kcal per 100 grams.
What is useful barley?
Barley saturation provides barley porridge with the following beneficial properties:
- antibacterial and antifungal;
- antiviral and anti-inflammatory;
- antispasmodic and antipyretic;
- enveloping and diuretic.
Pearl barley is a universal porridge, its beneficial properties affect, first of all, the organs of the gastrointestinal tract. Barley for the stomach is useful in that it organizes: enveloping the stomach, filling in microcracks, absorbing harmful substances and cleaning the intestines, increasing the digestibility of useful substances.
Perlovka - nourishing porridge, it is possible and benefit and harm to the figure with its regular use. The ability to cleanse the body quickly and effectively makes barley porridge a valuable product for losing weight. Rapid removal of toxins and toxins contributes to effective bowel cleansing. A large amount of fiber enhances intestinal peristalsis. In combination with the ability to be absorbed in a minimal amount, barley is valuable for obesity. Harm entails excessive consumption of porridge for a long time. Gluten contained in pearl barley promotes calcium excretion. For the body it is fraught with increased fragility of the bones.
What is useful barley for women is the presence of the amino acid lysine. Lysine stimulates intensive provision of collagen. Collagen to take care of the external beauty of a woman, slows down the aging process of the skin and the whole body. Also, lysine has antiviral properties, so it is effective during a cold.
Vitamins that are part of the barley, have an impact on different organs, functions and systems of a person. Vitamin A helps restore vision and boosts immunity. The external beauty of the skin, hair, nails is also his merit. Vitamin B3 is essential for work. nervous system, with its help reduces the amount of cholesterol. Complex vitamins B make it possible to form hemoglobin, without them the exchange of amino acids and proteins is impossible. Vitamins B - the most powerful sources of energy. With the participation of vitamin D is the formation of bones and teeth.
Use pearl barleyIn particular, a decoction during the treatment of the liver and gallbladder, as well as any diseases of the urogenital system.
Gordetsin can help with fungal skin diseases. It is used in a complex as part of drug therapy.
Limit the use of barley or temporarily excluded from the diet should be in such cases:
- If there is an increased acidity of the stomach.
- If there are frequent constipation.
- Intolerance to gluten contained in cereals, is a strict contraindication to the use of barley porridge. Celiac disease - the inability to digest gluten, is inherited. Also, gluten is not recommended for children under three years of age.
Optimal use of barley by an adult is 2-3 times a week. This is enough to fully saturate the nutrients and vitamins.