What is delicious to cook from cod. Cod without any hassle in the oven. In mustard cream sauce

Step-by-step recipes the most tender fillet cod baked in the oven with potatoes, vegetables, breaded sour cream and lemon juice with herbs

Grade
recipe

Time
(min)

Portions
(persons)

In 100 grams ready-made dish

17 gr.

3 gr.

Carbohydrates

95 kcal.

Option 1: Classic recipe for cod fillet baked in the oven

If you come across a cod carcass and you don’t know what to do with it, consider today’s selection of oven-baked cod fillet recipes. Moreover, in addition classic preparation fish, which we will actually start with, we suggest experimenting a little with additional ingredients.

Ingredients:

• 450 grams of cod fillet;
• a teaspoon of lemon juice;
• garlic clove;
• salt to taste;
• tbsp oils;
• ground pepper;
• sprig of rosemary;
• dry (no salt) Italian herbs.

Step-by-step recipe for cod fillet baked in the oven

Wash and gut the cod carcass. Cut off the head and tail. Make a through cut on the abdomen. Remove entrails.

Separate the fillet along the ridge. Get the backbone. Using tongs or your fingers, remove all the seeds. It is very important that they are not left.

Carefully wash the prepared cod. Blot with napkins. Sprinkle generously with salt. Spice up.

In a separate container, mix oil, Italian herbs, crushed garlic and lemon juice.

Cover a baking sheet with parchment. Place the fish. Cover with spiced oil dressing.

Place a sprig of rosemary nearby. Transfer to the oven. Bake at 180 degrees. Approximate time - 25-28 minutes. Serve cod fillet baked in the oven immediately with any side dish.

Cod, especially compared to others sea ​​fish, relatively lean. Therefore it is often included in diet menu. It is because of this that try not to use high-calorie ingredients when baking. Although you will have to include a spoonful of butter in the recipe so as not to end up with a too dry and burnt dish.

Option 2: Quick recipe for cod fillet baked in the oven

To reduce the process time required to create this dish, we strongly advise you to buy already peeled fish fillet. All you have to do is wash the cod and carefully blot away any moisture.

Ingredients:

• two prepared cod fillets;
• coarse salt to taste;
• two tsp olive oil;
• black pepper to taste;
• tbsp lemon juice;
• spices "For fish".

How to quickly cook cod fillet baked in the oven

Carefully wash the cooled cod fillets. Immediately pat dry with paper towels.

Drizzle olive oil and juice over fish fresh lemon. When doing this, try to ensure that the ingredients evenly cover the fillet.

Now sprinkle the cod ground pepper. Also add salt to taste. Add aromatic spices “For fish”.

Place the marinated pieces on a baking sheet. We strongly recommend covering it completely with parchment.

Bake the fish at 195 degrees. Cooking time - 13-14 minutes. Serve the baked cod fillet in the oven immediately.

By the way, there is another way to reduce cooking time. Marinated fish can be stored in the refrigerator for up to 24 hours. Therefore, we recommend doing this in advance so that cooking delicious snacks reduced to baking time.

Option 3: Cod fillet baked in the oven with potatoes

When cooking fish in the oven, a certain amount of juice is released. And in order not to drain it into the sink after the end of the process, we advise you to spread the fillet on a bed of boiled or raw potatoes, which will absorb him. You will get not only a fish appetizer, but also a hearty side dish for it.

Ingredients:

• two medium potatoes;
• two tablespoons of oil (refined);
• salt to taste;
• spices "For fish";
• water for boiling potatoes;
• two cod fillets;
• a third of a lemon;
• black pepper (to taste).

How to cook

Wash two potatoes. Place in a saucepan. Pour in water. Cook “in its uniform” for 25-29 minutes.

As soon as the root vegetable is ready, drain the water. Leave aside to cool.

During this time, examine the chilled fillet and remove bones, if any. Then wash the fish. Immediately and very carefully blot off any liquid.

Drizzle with a spoonful of oil and lemon juice. Sprinkle with pepper. Add salt.

Peel the finished potatoes. Cut into thin slices. Place on a baking sheet lined with baking paper.

Drizzle the second tablespoon of oil over the potatoes. Sprinkle with fish spices. Place prepared cod on top.

Leave the appetizer in the preheated oven for 15-16 minutes. Baking temperature is approximately 185 degrees. It is better to serve cod fillet baked in the oven immediately.

Potatoes can also be used raw. In this case, it is better to cut it very thinly. Otherwise it will remain tough. However, if you have time, it is recommended to boil it first, as we suggested in the recipe.

Option 4: Oven-baked cod fillet with onions and carrots

Any fish really “loves” various vegetables. Especially onion and fresh carrots. It is with them that we propose to make our fillet in this version healthy snack for all occasions.

Ingredients:

• medium bulb;
• 455 grams of cod fillet;
• spoon of lemon juice;
• salt to taste;
• medium carrot;
• ground pepper;
• spices “For fish” to taste;
• tbsp refined oil;
• dessert spoon of vinegar.

Step by step recipe

Root vegetables: peel and peel onions and carrots. Finely chop. Transfer to a bowl. Pour in vinegar. Add some salt.

While the vegetables are quickly marinating, remove any bones from the fillet. Then pour oil and sprinkle lemon juice. In addition, pepper and add salt.

Line a baking sheet with parchment. Arrange half the onions and carrots. Also add the marinade.

Place cod fillet on top. Sprinkle with fish spices. Add the rest of the pickled vegetables.

Fold the parchment over the top and secure it with a toothpick. Bake at 170 degrees for 15 minutes.

Continue cooking for about 5-6 minutes. In this case, the resulting juice should evaporate. Serve with boiled rice or vegetable (fresh) salad.

If the juice from the fish has not evaporated, it can be used to make an excellent dressing. To do this, pour the liquid into a frying pan, add cream and thicken to the desired thickness. This sauce is perfect for oven-baked cod fillet.

Option 5: Cod fillet with sour cream baked in the oven

In addition to oil (sunflower or olive), fish can be baked with sour cream dressing. But don't overdo it with this ingredient. Otherwise, the sour cream will mix with the resulting juice and make the dish a little watery.

Ingredients:

• 95 grams of sour cream;
• spoon of lemon juice;
• salt to taste;
• 435 grams of cod fillet;
• ground pepper;
• tsp vegetable (odorless) oil;
• sprig of rosemary;
• Italian herbs to taste.

How to cook

Clean the cod fillet if there are bones. Then wash with extreme care so as not to damage the structure. Blot the liquid with napkins.

Transfer the fish to a gastronorm container. Drizzle with lemon and oil. Sprinkle with ground pepper. Add salt.

Leave the cod to marinate for half an hour. To do this, it is better to cover it with film to prevent unnecessary debris and dust from getting in.

After 30-31 minutes, cover a deep baking sheet with parchment. Place the fish on the surface. Sprinkle with Italian herbs.

Cover with a thin layer of sour cream. Place a sprig of rosemary on top.

Bake in the oven for about 15-18 minutes. Recommended temperature is 180 degrees. Serve a quarter of an hour after turning off the stove. During this time, the sour cream dressing will be completely absorbed, making the dish exceptionally tender and amazingly tasty.

Cod fillet baked in the oven with sour cream will perfectly complement mashed potatoes or crumbly boiled rice. As for the fat content of sour cream, it is not so important. But the lower the indicator, the more liquid you will get. However, don't worry. Just let the fish sit, and it will “take away” all the juice after just 15-20 minutes.

Option 6: Breaded cod fillet baked in the oven

When breaded fish is usually fried. But if you transfer this process to the oven, you can get a dish with an incredibly delicate and soft structure. And also very tasty and very unusual.

Ingredients:

• 105 grams of kefir;
• three tablespoons of breadcrumbs;
• 425 grams of cod fillet;
• nutmeg (ground);
• salt to taste;
• spices "For fish"
• a spoon of refined oil;
• a third of a lemon;
• spoon of potato starch.

Step by step recipe

Check the cod fillet for bones. Delete if present. Wash and dry. This can be done with napkins. Cut into portions.

Now transfer the fish into a wide and deep gastronorm container. Squeeze lemon juice. Pour in the oil.

Also add kefir. Add breadcrumbs and potato starch. Mix carefully so as not to damage the structure of the fillet.

Leave the cod in a cool place for two hours.

After the specified time, cover the baking sheet with parchment. Generously oil the paper.

Place the soaked cod in the batter and place it on a baking sheet. Drizzle with remaining mixture.

Place the pieces in the oven. It is important to preheat it to 185 degrees. Cook the fish for 17-18 minutes. Cod fillet baked in the oven is ready to serve with any side dish.

We suggest not dipping the fish in breadcrumbs, and marinate in them along with kefir. In this case, the breading will be soft and will perfectly “cover” the fish pieces. Yes, this dish can hardly be called dietary, but it is amazingly tasty. And for this reason it is worth moving away a little from the strict diet.

The cod fish family is represented by several species - pangasius, haddock, and pollock. But the most valuable, both in composition and in cost, is still cod. It is rich in protein and omega-3 and omega-6 fatty acids. In addition, fish contains a lot of micro- and macroelements: potassium, iron, zinc. You can prepare cod fillet according to different recipes, but in any case, the dish, like the fish, will definitely turn out delicious.

Oven-baked cod fillet according to a simple recipe with photos

Inventory: knife, board, grater, baking sheet.

Ingredients

How to choose cod fillet

Cod fillets are difficult to distinguish from fillets of less expensive fish: pangasius or pollock. Therefore, it is better to buy it from trusted sellers or cut the carcass yourself.

Tips for choosing frozen fillets:

• A large amount of ice in the package indicates that it was frozen and thawed several times. In addition, ice is included in the price of the fish.
• The pieces must be even, twisted and deformed indicate improper storage.
• There should not be a single bone in the fillet., longer than 2 cm.
• Yellow and brown spots indicate that the fillet may not be fresh.

If you defrost the fillet in the microwave or hot water, it will become dry. But if you really want fish for dinner, there is one way to quickly defrost it: put the frozen pieces in a sealed bag and immerse them in cold water.

Step-by-step preparation

Serve the dish hot with fresh vegetables or vegetable salad. If desired, sprinkle the fish with lemon juice.

Video

According to this recipe, you can also cook cod fillet in foil in the oven. Wrap the pieces completely in foil and open them a few minutes before they are ready to brown the crust. You can also make some kind of dishes out of foil.- boats. You can serve the fish directly in foil.

How to fry cod fillet in a frying pan

Cooking time: 10-15 minutes.
Number of servings: 3-4.
Inventory: knife, bowl, spoon, frying pan.

Ingredients

Step-by-step preparation

Serve fried fish Can be served both hot and cold. Pieces of white fillet are placed on lettuce leaves, sprinkled with sesame seeds or black cumin seeds. On a plate you can add a sprig of rosemary and a few slices of lemon to drizzle the fish with lemon juice if desired. Although in some restaurants fried portioned fish is served directly in a frying pan.

Video

How to deliciously cook cod fillet in a frying pan simple recipe? Just fry it in a little oil. The fish is so tasty on its own that it does not require any special additions.

Those who carefully watch their figure or adhere to a diet cook cod fillets in a double boiler or in a slow cooker. Boil the cod in a saucepan.

How long to cook cod fillet? The multicooker has a special mode for stewing fish; the timer is set for 17-20 minutes. In a steamer and in a saucepan small pieces Prepare in literally 7-10 minutes. Along with the fish, you can cook vegetables in a double boiler or slow cooker: broccoli, cauliflower, pepper or green peas.

Perfect with boiled fish green sauce. For it you need to take any greens (dill, parsley, buzil, cilantro), or even better - a mix of greens. Grind the washed greens in a blender with a clove of garlic and a small amount of olive oil.

Subtleties of cooking

Chefs know that salt crystals draw liquid from the fish, causing it to end up dry. Therefore, the fillet is not salted, but immersed in a sugar-salt solution before cooking. Dissolve a tablespoon of salt and sugar in a liter of water and place the fish pieces in this solution for 20 minutes. After this, pat the fillets well with a paper towel.

Cooking cod in the oven is very easy. Chop a large bunch of dill and mix the herbs with melted butter. Brush the fish with this mixture and bake until done.

Parmesan and lemon zest will help make the dish restaurant-quality. Grate finely grate lemon zest and parmesan, chop the parsley. Mix everything, pepper and add a little olive oil. Literally stick this mixture to the cod fillet and bake in the oven in the “Grill” mode for 5-7 minutes.

It is convenient to bake fish on a baking sheet on a vegetable bed. The vegetables will be saturated with fish juices and give their aromas to the fish, and the result will be a complete dish.

As vegetable pillow perfect for:

• sliced ​​potatoes, zucchini and onions;
• broccoli or cauliflower;

The well-known fish belongs to the cod family of the same name and can reach enormous sizes in adulthood - up to 1.7 meters. It has a white belly and an olive-greenish back with small brown patches. Cod fish lives most of all in temperate regions of the Atlantic Ocean. It is one of the important commercial fish, as its liver fat content is 74%. Cod also contains many different minerals and vitamins.

How to choose cod and what to cook from it

If you want the cooked cod fish to be juicy and tasty, pay attention to its appearance. Do not buy frozen fish; it has an unpleasant odor and will become watery and tasteless after cooking. If you buy a high-quality product, you will receive a dish the right consistency, special taste and aroma. It is not for nothing that culinary specialists from all countries believe that cod fish, a photo of which you can see here, is a real delicacy.

What is prepared from it? Lots of things: cold and delicious soups, it is stewed, fried, grilled and steamed, smoked, salted, baked, pickled. And very good canned food is made from cod liver and caviar, from which our housewives prepare pates, a wide variety of salads, etc. gourmet snacks. But that's not all: the liver of this fish is a very valuable raw material for the medical and pharmaceutical industries.

The benefits of cod

Why is cod fish so popular in cooking? Its benefits for humans are quite obvious. Primarily because of its fatty polyunsaturated acids, which, by the way, almost all marine life is famous for. If you pay attention, for example, to the inhabitants of the Far North, who eat it all year round, you will notice that they are all in excellent health. These people are so accustomed to this fish that they would never exchange cod for any other delicacy.

If a person begins to eat this fish regularly, he soon begins to notice all its uniqueness and enormous benefits. What is very important is that this product never gets boring and has a beneficial effect on health. Nutritionists recommend eating cod meat and liver not only for adults, but also for children. Stew fish in milk for them, and the children will receive natural calcium and many vitamins. What is important is that no one will receive harm from it, only benefit. Except, of course, in cases of individual intolerance.

Let's cook cod

Everyone remembers Soviet times, when cod fish was presented on store shelves, for the most part, as pates. And our housewives have learned to process this sought-after ingredient, adding it to many different and delicious salads. All of them turned out to be satisfying, not complicated and were beneficial for our health and even beauty. When perestroika times came, many traditional dishes, including some salads, were replaced by various exotic ones.

But the cod liver salad remained popular, a real culinary masterpiece. And the fact that several newfangled ingredients were added to it added charm and sophistication to it. Today we will remind you of one of these salads, called “Sunflower”. In short, this is a dish with mayonnaise and chips as decoration. Although the liver itself is so fatty that it is quite possible to do without mayonnaise. Okay, before I tell you about cod, let’s remember how “Sunflower” was prepared.

Preparing cod liver salad

We will need: one can of cod liver, 400 grams of potatoes, olives, 200 grams of cucumbers, four eggs, mayonnaise and salt. This puff salad, in which all layers, except the liver, should be coated with mayonnaise. The first layer is finely grated boiled potatoes, then - cod liver, the main component, the third layer is proteins, finely grated. Don't forget to coat everything with mayonnaise.

Next - finely chopped green onions, cucumbers and yolks, from which the name of the salad comes. On the top layer of mayonnaise we put small pieces of olives, by which we mean seeds, and put our favorite chips around the perimeter, but you can replace them with cucumber slices if you are a fan of healthy eating. This sunflower will look a little unripe. Use fresh cucumbers, not canned ones.

Bake cod fillet under tomatoes in the oven

Well, here we have just bought fish, its preparations are numerous. We chose one of them - bake the fish in the oven. The result is a hot dish, suitable for both a regular day and a holiday. Ingredients: or whole fish, two tomatoes, 80 ml of cream, two onions, 50 grams of mayonnaise, 100 grams of sour cream, half a lemon, salt and pepper. Now the recipe for how to prepare cod fish. Photos of the process can be found everywhere, and they will help you do everything right.

We cut the fish: cut it with a sharp knife and remove the backbone, ribs, and bones. We also carefully cut off the skin. Place the fillet in a container intended for baking. Pepper, salt, sprinkle with lemon juice. Then pour cream onto the fillet, add chopped tomatoes, onion rings and salt. Add quite a lot of pepper. In a separate bowl, mix sour cream with mayonnaise and grease the top layer. Place in the oven for 25 minutes, preheated to 180 degrees. We serve it on the table, which immediately turns into a festive one. Bon appetit!

Hello dear fans fish dishes🙂 Today I want to tell you about the predator of the deep sea, her majesty - cod. In Murmansk, even a monument to this fish is erected in the very center of the city. Therefore, today I will tell you how to cook cod in a frying pan. I will share tips on choosing and cutting fish, as well as photos delicious recipes 🙂

Cod is a fairly large fish. The length of the carcass can reach one and a half meters. But stores usually sell fish about 50 cm long. Cod has tasty white meat. And from the liver of fish they get the well-known and healthy fish oil

Calorie content of fresh cod (per 100 g) = 78 kcal. Of these, 17.8 g of protein, 0.7 g of fat, and no carbohydrates

The protein level of this fish is the same as in meat products. Moreover, the protein here is complete with a full set of amino acids necessary for the human body. And thanks to its low fat content and lack of carbohydrates, cod is an excellent dietary product. This fish is simply irreplaceable for those who suffer from excess weight and liver problems.

And cod also contains many different “benefits”:

• vitamins A, B1, B4, B6, B9, C, E, H, etc.;
• minerals (chrome, iodine, selenium, fluorine, sulfur, calcium, zinc and others);
• fatty acid.

The meat of this sea predator has a positive effect on the processes of blood formation, gastrointestinal tract, heart and brain activity. It’s not for nothing that doctors say that you need to eat more sea fish.

How to choose the right cod

To prevent unscrupulous sellers from slipping you low-quality fish, carefully study the characteristics of cod before purchasing it. This fish is sold chilled and frozen.

1. "Eyes to eyes"- the very first quality test. If the fish has cloudy eyes, put the carcass aside: this is not your option.
2. Study the gills- if they are brownish with a loose texture, the cod was not stored and transported correctly. A fish that has been transported correctly will have gills that are reddish in color and shiny.
3. Skin disorders and spots- signs that the fish is not fresh. Also, the product’s 100-year-old origin is evidenced by its dubious aroma.

As for buying frozen fish, this also has its moments. Pay attention to the ice. Numerous cracks in the ice glaze are a sign that the cod has been frozen many times. The color of the ice is also important. Fresh glaze is transparent, while old glaze has a yellowish tint.

In addition, when purchasing, ask the seller when the fish was caught. Such information is contained in the relevant accompanying documentation. When looking at these “important pieces of paper”, remember the shelf life of the frozen product. At a temperature of 0 degrees, cod can be stored for no more than 2 days. And at –5 degrees, the shelf life of the fish is 2 weeks.

Rules for cutting cod

If you purchased frozen fish, let it thaw. But under no circumstances defrost cod in the microwave or in hot water! The carcass will fall apart, and you will be cooking “porridge”.

Carefully cut off the fish tail and fins. Remove scales from the fish. Cut the belly and remove the entrails. And don’t forget to remove the film - otherwise the dish will taste bitter. Then rinse the cod thoroughly under running cold water. Finally, dry the fish with a paper towel. Do not handle wet meat. On hot frying pan excess water will begin to hiss and spray sizzling oil in all directions.

How long to fry cod

This fish cooks quite quickly. Fry the fillet for about 15 minutes. Approximately 5-7 minutes on each side. At this time, I do not recommend covering the dishes with a lid. Afterwards, reduce the heat to low and simmer under the lid for one minute.

You should not cook longer, because if you cook for a long time heat treatment the fish will turn out a little dry. The heat during cooking should be medium.

By the way, here are the recipes that I prepared for you. Catch them, friends :) And I expect from you step by step recipe your signature cod dish.

How to fry cod in a frying pan in flour with vegetables

For this dish, stock up on:

• 0.5 kilos of cod;
• ¼ cup wheat flour;
• larger onion;
• 2-3 cloves of garlic;
• carrot;
• salt + ground black pepper;
• parsley;
• lemon;
• oil for frying.

Pour 3 tbsp into a preheated frying pan. oil and heat it up. Place a clove of garlic cut into slices in a bowl and fry for about a minute.

While the garlic is frying, don’t waste time. Cut the prepared fish into portions, add salt and spices. Dredge each steak in flour. Remove the fried garlic from the frying pan and aromatic oil fry the fish until golden brown. Place the finished fish on a flat plate covered with a paper towel. We don't need excess fat - let it drain.

Pour a new portion of oil into the frying pan where the fish was fried (a couple of spoons is enough). Place the remaining garlic in hot oil and fry until fragrant. Then remove the garlic from the bowl and add the chopped onion into rings into the frying pan. Fry the onion until slightly golden brown. Then add the grated carrots here and continue cooking for a couple more minutes. Do not forget vegetable mixture add salt and pepper.

Sprinkle the fried fish on top with onions, carrots and chopped herbs. Sprinkle lemon juice over the cod. Serve the fried fish with onions and carrots hot. An excellent side dish can be mashed potatoes or boiled rice. The ideal addition to such a meal would be white semi-dry or dry wine 😉

How to cook cod in a frying pan in sour cream

Products for cooking:

• 0.5 kilo fish fillet;
• 2 tbsp. wheat flour;
• 6 tbsp. sour cream or mayonnaise;
• ½ tsp. salt;
• ¼ tsp. ground black pepper.

Place the fillet pieces in a deep bowl, salt and pepper it. Pour sour cream or mayonnaise over the cod. And then place the container with the product in the refrigerator for an hour.

Then roll the pieces of fish, marinated in sour cream or mayonnaise, in flour. And place the cod in a heated frying pan with oil. Fry until an appetizing crust appears. It will turn out incredibly tasty, and most importantly the fish will be soft! Prepare it and you will see for yourself.

How to fry cod fillet in a frying pan in batter

The recipe for this delicious dish is as follows:

• half a kilo of fish;
• 2-3 chicken eggs;
• 2 tbsp. wheat flour;
• ¼ tsp. ground black pepper;
• tsp salt;
• 100 grams of cheese;
• oil for frying.

Cut the fish into portions. Pepper the meat, add salt and leave it for 30-40 minutes: let it marinate.

To prevent the fish from being dry, prepare a batter. Grate the cheese. Beat the eggs and mix with the cheese, and then add salt to the mixture. Roll the fish in flour, and then in the egg-cheese mixture. After dipping the piece in the batter, place it in a frying pan with hot oil. The heat should be above medium so that the batter sets quickly. Place the fish pieces so that they do not touch each other.

Fry the fish until golden and crispy. After turning off the heat, cover the pan with a lid and keep the fish for a couple of minutes. This way it will turn out tastier and juicier.

And if you want to surprise your guests, cook cod with a white marinade of fennel, leeks and onions. Looks awesome. Watch the video

Valuable addition

Cod meat has a distinct, specific fishy aroma. This is what scares away many people. To get rid of this smell, sprinkle lemon juice on the fish. A similar effect can be achieved by soaking the fillet in a vinegar solution. To prepare it, use 2 tbsp. Take a liter of water for 9% vinegar. You can also remove the unpleasant aroma of fish by soaking the product in cucumber pickle or kefir.

Another unpleasant surprise that may await you is that the cod falls apart during cooking. To ensure that you have an appetizing dish for dinner, and not fish porridge, prepare the product correctly. You need to gently squeeze the fish with your hands and dry it with a paper towel. Cook the cod over medium heat without covering the pan with a lid.

Also, the fish will come out juicier if, after frying, it is stewed with vegetables. Cod goes well with carrots, zucchini, and bell peppers.

Do you like to experiment? Fry the cod in green breading. This fish is prepared without flour. For breading, take a small bunch of parsley and dill, as well as a little vegetable oil. Chop the greens and mix with oil. Roll each piece of fish in this breading and fry. It will turn out amazing! Well, what can I say, cook this dish and taste it :)

I wish you bon appetit. And I say goodbye to you: see you again, my inquisitive cooks.

Cod very popular: inexpensive and tasty, it is suitable for preparing a lot of dishes, and if you have very little time for cooking, then you can simply and very quickly fry it. This collection contains 6 delicious recipes fried cod.

Cod is a low-fat fish, so many cooks with little experience are faced with the problem that it turns out a little dry when frying. However, in practice, this problem is easily solved - you just need to know about some of the subtleties of preparing this fish: marinate it before frying and do not overcook it on the stove. By following these two rules, you will always cook only tasty and juicy cod.

If you are one of those people who don't like pronounced fishy aroma- and cod just has it, then before marinating it will need to be soaked in a weak vinegar solution, kefir or cucumber brine.

When cooking cod in a frying pan, you need to talk not just about frying - the fish turns out more like fried-stewed, because... first fried quickly and then cooked over low heat, usually after adding any vegetables. But if it is fried in batter, then to preserve its crispy state, the fish is not stewed over low heat, but only fried.

To marinate cod, you can use the products specified in the recipes or take products to your taste - this can be sour cream, mayonnaise, cream, to which you can add spices, mustard, onions, etc.

Cod with champignons

Ingredients:

• Champignons – 50 g.
• Cod fillet – 600 g.
• Low fat milk – 400 ml
• Parsley, fresh onions– 1 bunch each.
• Starch - 2 tbsp. l.

Preparation:

1. Finely chop the onion and parsley, wash the mushrooms and cut into small slices.
2. Fry the greens with mushrooms in a dry frying pan or in a slow cooker for five minutes.
3. Place mushrooms in a baking dish, place cod fillet pieces on top, sprinkle with parsley and season with spices.
4. Keep in the oven at 180C for about thirty minutes.
5. To prepare the sauce, bring the milk to a boil and dilute the starch in it to make the marinade thick.
6. Keep the sauce on low heat for another ten minutes.
7. Pour the cooled marinade over the fish.

Baked cod with tomatoes

Ingredients:

• Tomatoes – 2-3 pcs.
• Cod (loin) – 2 pieces
• Bell pepper – 1 pc.
• Fresh dill – 1 bunch
• Onion (small) – 1 pc.
• Salt – a pinch.

Preparation:

1. Wash the cod fillet with cold water, dry it and cut into small cubes. Finely chop the greens, onions and bell pepper, place the ingredients on a baking sheet lined with parchment paper.
2. Arrange the fish pieces evenly on top and sprinkle the fillets with lemon juice, and then cover the fish with small cubes of tomatoes.
3. Cover the dish with thick paper and bake in the oven for fifteen minutes at 180 C.
4. Cod contains a huge amount of iodine. This microelement helps improve metabolism, making food absorbed by the body faster. And this is not the only argument in defense of the question of why cod is useful. Regular use fish will improve the condition of the skin, nails and hair due to the content of B vitamins in it.
5. If you adhere to the number of proportions, it will turn out tasty and juicy cod, and dietary recipes using a double boiler or multicooker will make the cooking process easier.

Steamed cod

Ingredients:

• Cod fillet – 800 g (4 pieces)
• Lemon juice – 2 tbsp. l.
• Green onions – 1 bunch
• Garlic – 2 cloves
• Broth (vegetable or fish) – 150 ml
• Herbs and spices to taste.

Preparation:

1. Grate the garlic, mix with freshly squeezed lemon juice and onion, and add all the ingredients to the broth.
2. Pour the prepared marinade over the fish so that the fillet pieces are completely covered with liquid.
3. Add spices as desired, leave for fifteen minutes, and then place the bowl in a double boiler.
4. Cook the fish for fifteen minutes, serve the cod with lemon wedges.

Fried teska recipe. Steaks with white wine sauce

Ingredients for cod fried in steaks:

• steaks – 4 pcs.,
• flour – 40 gr.,
• butter – 80 gr.,
• green onion – 1 bunch,
• spices.

For the sauce:

• flour – 1 tbsp,
• butter – 25 gr.,
• sour cream – 50 gr.,
• white table wine – 60 ml,
• salt.

Preparation of fried cod steaks:

1. Process the fish, remove any remaining entrails, rinse and wipe with a napkin.
2. Salt and pepper the steaks, roll in flour and fry on vegetable oil before golden brown crust. Then put the pan with the fish in the oven and cook until fully cooked.
3. Wash the green onions and chop finely.
4. Sauces are an integral part of fish dishes. When choosing a sauce, you should consider the type of fish. Cod is a diet fish, skinny. Sauces containing cream, sour cream and butter are suitable for it. For cooking white sauce with wine you need to fry the flour on butter until brownish, then pour in 2 cups warm water and cook for about 10 minutes so that there are no lumps. After this, add sour cream and wine. Mix the sauce thoroughly and strain through a sieve.
5. Serve the fried cod on portion plates, pour over the sauce and sprinkle with chopped green onions. Can be served as a side dish boiled potatoes and salad from Chinese cabbage. Read more:

Fried cod recipe. Fillet

Ingredients for fried cod fillet:

• fillet – 800 gr.,
• cream – 1 glass,
• flour – 120 gr.,
• eggs – 2 pcs.,
• vegetable oil – 100g.,
• salt.
• pepper.

Preparation fried fillet cod:

1. Wash the fillet and cut into portions. Then salt and pepper the fish.
2. Of course, you can roll the fish in flour with spices and fry it. But, it's too simple. Cook the fish in batter. To do this, mix flour, beaten eggs and cream. Mix the mixture thoroughly so that there are no lumps.
3. Dip each piece of cod placed on a fork in the batter.
4. Fry the fillet pieces on both sides in a hot frying pan with oil, under a closed lid.
5. Serve fish and chips in all types or fluffy rice. Serve the salad separately fresh vegetables or vinaigrette.