Natural pomegranate juice is a storehouse of vitamins and amino acids. This is evidenced by the fact that it is pomegranate juice that doctors recommend for restoring the body after serious illnesses and in the postoperative periods. Pomegranate juice is used for preventive purposes to enrich the body with vitamins during the winter-spring period, and is also widely used in dietetics and cosmetology. The amount of active microelements is such a high percentage in pomegranate juice that when consuming it is necessary to observe precautions and contraindications.
Beverage quality
All of the above applies only to a high-quality product, prepared using the correct technology and not diluted with preservatives. Of course, the highest guarantee of quality will be if you yourself squeeze the juice from fruits that have been personally selected and checked for defects. Juice can be made using a juicer or by hand.
The problem is that pomegranate is a hard-skinned fruit with small grains that takes time and effort to prepare and cook. In addition, not all juicers are capable of handling this product, and manual squeezing requires sufficient physical strength. Another important point is seasonality. For example, it is difficult to find fresh pomegranate in the spring, when it is most needed for vitamins.
Juice manufacturers come to the rescue, whose products can be found in almost any large store. However, due to the fact that the production technology is associated with certain energy costs and deadlines, unscrupulous companies often try to counterfeit the drink by diluting it with beet juice or water. There will be no benefit from such juice, but significant money will be overpaid. Let's look at the basic rules that will allow you to choose real pomegranate juice.
Package
The first thing we pay attention to when we come to the store is the packaging of the goods. Often, manufacturers make the packaging closed, and we have no other way to check the product except by its “cover”. In the case of pomegranate juice, you should avoid products in closed containers and buy the drink only in glass bottles. This will allow you to visually assess its color and consistency.
Consider the neck of the bottle. Serious manufacturers protect the lid and neck of their products with a special thermal film.
Label
The business card of the product must contain all the necessary information so that after reading you know exactly who, when and where this product was packaged or bottled. The label must indicate the composition of the juice and the consistency of the substances. Natural pomegranate juice does not contain sugar or other additives. Take the time to study the small text; it may contain something that the manufacturer wants to hide from the buyer.
In addition, pay attention to the quality of the label itself. Blurred letters, insufficient information, and sloppy appearance may indicate clandestine production of the product.
Color
Freshly squeezed pomegranate juice has a characteristic red-burgundy hue. When looking at the bottle, remember the berries of a ripe pomegranate; they resemble rubies in color - the liquid in the bottle should have the same shade. If the drink has too light shades, then there is a possibility that the product is diluted. An overly rich brown color indicates that fruit peel or rose hips were added during production.
Consistency
Modern production and filtration technologies make it possible to produce high-quality pomegranate juice that is absolutely clear. It is acceptable to have small particles in the liquid, but avoid bottles with obvious red or white sediment. To make sure it's clear, turn the bottle upside down or shake it. A low-quality product will become cloudy, and insoluble elements that have precipitated will rise from the bottom.
Compound
Carefully study the label on the product; the required column must indicate all the products used in the production of the juice. But special attention should be paid to what should not be in high-quality pomegranate juice. The pure product does not contain additives of apple, grape, beet juice, syrups or sugar. It is better to avoid products with sweeteners, as the increased sweetness may hide the taste of spoiled fruit.
Read the name carefully: if the label says “nectar” or “pomegranate drink,” then this is most likely a surrogate and not a natural concentrated juice.
date
The fruit ripens in autumn. It is grown in the southern regions and collected during the velvet season. Therefore, if the packaging indicates the autumn months of production and bottling, then there is a high probability that the fruits were sent for processing as soon as they were picked. The spring months of processing indicate that the pomegranate has been in the warehouse for a long time, which means it could already be pretty spoiled, dried out or rotten. And in the summer, unripe fruits of the new harvest are also processed.
Manufacturer
The optimal location for pomegranate tree growth is a subtropical climate. The regions closest to us that produce pomegranate juice are the Crimea, the Caucasus and the Mediterranean. Today, in the ranking of the best manufacturers, products from Azerbaijan occupy the first places.
Price
In pursuit of savings, we often succumb to marketing tricks and purchase goods at a low price or all kinds of promotions. Regarding the pomegranate drink, you should remember that it cannot be cheap. The fruit itself is sold as a rather expensive piece of goods; its processing and cleaning require some effort, so the juice squeezed from pomegranate cannot be cheap.
Checking at home
There are situations when you need to be absolutely sure of the 100% quality of the purchased product. For example, during pregnancy or added to food for a baby, to restore the body after a serious operation or illness. In all these cases, it is desirable to minimize the harm from counterfeiting. There is a folk method for testing any drinks containing dark or dark red fruits. So, pomegranate juice can be tested with soda. To do this, pour half a glass of warm water, dilute two pinches of soda in it, and mix. Add it to a glass of juice and watch the color change in the drink.
Making your own drink
It’s hard to argue that freshly squeezed nectar will be the most valuable drink on your table. Making pomegranate juice yourself is not so easy, and is hardly suitable for daily consumption.
But if in the autumn you are lucky enough to become the owner of a sufficient amount of this wonderful fruit, then you should not neglect the opportunity to enjoy a healthy product.
There are several ways to squeeze pomegranate at home.
- Electric juicer. Despite the fact that this convenient assistant is in the kitchen of almost any housewife, problems may arise with the processing of pomegranate. The problem is the thick partitions inside the fruit, which can clog the juicer mechanism. Before placing the peeled fruit into the container, carefully read the instructions for the juicer to avoid damage.
- Mechanical juicer. The hand-held device used to extract citrus juice will also work for pomegranates. The fruit is cut in half (similar to an orange) and the pulp is pressed against the cone. By rotating, the juice is squeezed out of the berries and flows into the lower container.
- Manual method. It involves several methods and requires time and physical effort.
The steps of the manual method are as follows.
- The fruit should be peeled and membraned. The resulting berries are placed in cheesecloth and squeezed out until only the seeds remain.
- The peeled grains are placed in a bag and rolled out with a rolling pin until juice forms, then filtered from the bag into a separate container.
- Ripe, undamaged fruit is kneaded in your hands until soft. The more you can mash the berries under the skin, the more juice you will get in the end. The fruit is cut with a knife and the liquid is poured into a container. Please note that this method is suitable for people with trained hands, and not everyone can squeeze more than one pomegranate this way.
Pomegranate juice should not be drunk in concentrated form. The active substances and acids contained in pomegranate can cause inflammation of the gastric mucosa. Therefore, it is recommended to dilute the concentrate with water before use.
A tasty and healthy mix is obtained by combining pomegranate with juices from other fruits, berries or even vegetables.
After opening the lid, pomegranate juice or freshly squeezed concentrate should be stored in the refrigerator for no more than two days.
See the following video about the benefits of pomegranate juice.
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What's good about pomegranate juice?
Pomegranate juice is one of the most valuable food products. It contains organic acids - tartaric, malic, citric and others. They have a beneficial effect on the skin, have anti-inflammatory properties, and normalize the functioning of the bladder. Pomegranate juice also contains 15 amino acids, 6 of which are essential and are not produced in the body. Thanks to the monosaccharides contained in the juice - glucose, fructose and sucrose, it is easily digestible, while improving metabolism and cardiac activity. The drink is also rich in minerals. It contains iron, calcium, phosphorus, potassium, magnesium, manganese, sodium, silicon and sulfur. Phenolcarboxylic acids included in the juice have antimutagenic properties, phytosterols have antibacterial properties. Pomegranate juice also contains vital vitamins - C, B6 and B12, vitamin E.
For what diseases should you drink pomegranate juice?
Pomegranate juice has long been known and very effective. After several months of drinking this tasty and healthy drink, the level of hemoglobin in the blood returns to normal. The juice contains not only iron, but also vitamin C and folic acid, without which the microelement cannot be absorbed by the body.
Regular consumption of pomegranate juice improves the condition of blood vessels and blood circulation, and normalizes cardiovascular activity. This drink is also useful for hypertensive patients, because it is effective.
Pomegranate juice is an excellent anti-inflammatory and antibacterial agent. Therefore, you should drink it when you have a cold in order to quickly get rid of the disease and return to normal.
People with gastrointestinal diseases will also benefit from drinking pomegranate juice. It relieves inflammation and helps.
Despite all the benefits of the drink, some people should not drink pomegranate juice. For gastritis and increased stomach acidity, the drink should be avoided. For those who do not suffer from such diseases, before drinking pomegranate juice should be in a ratio of 1 to 2 or 1 to 3 with beetroot, carrot juice or water.
Pomegranate juice is an indispensable preventive and therapeutic remedy that elevates mood, increases appetite and promotes digestion. It is also extremely useful for relieving tension and strengthening the nervous system. Next, we will answer in more detail the question from our readers about whether pomegranate juice is healthy.
Beneficial properties of pomegranate juice
Pomegranate juice is very beneficial for the human body. Natural freshly squeezed pomegranate juice is a valuable food product.
Pomegranate juice It contains many microelements, pectin and tannins. No other juice contains as much potassium as pomegranate juice.
Useful substances of pomegranate juice:
- Vitamins A, B1 and B2, C, E, PP;
- Calcium, potassium, magnesium, phosphorus, sodium, iron;
- Lemon acid;
- Water-soluble polyphenols;
- Amino acids;
- Tannins;
- Pectin;
- Antioxidants;
- Folacin.
The beneficial substances contained in pomegranate fruits are also preserved in its juice. They are perfectly absorbed in the body.
Doctors often recommend drinking pomegranate juice for people suffering from anemia, because its composition is aimed at increasing the level of hemoglobin in the blood. The juice is also useful for edema and hypertension; the pomegranate complex produces a diuretic effect.
Pomegranate juice has a beneficial effect on digestion. The folacin, tannins and pectin substances it contains normalize the functioning of the stomach, relieve inflammatory bowel diseases, improve appetite, and relieve diarrhea.
Pomegranate juice strengthens the immune system, making the body more resistant to colds. Patients with ARVI are recommended to gargle with diluted pomegranate juice.
It is important that pomegranate juice helps to resist radiation that negatively affects the body.
Is pomegranate juice good for pregnant women?
From all of the above, it becomes clear that pomegranate juice is very beneficial for every person. As for pregnant women, it should be emphasized that pomegranate juice, like any other product, the main thing is to consume it correctly.
Firstly, pomegranate juice for pregnant women should be diluted in a 1:1 ratio with boiled water, beetroot or carrot juice.
Pregnant women are recommended to drink pomegranate juice to raise hemoglobin, to alleviate the symptoms of toxicosis, improve appetite, normalize digestion, and strengthen gums. Pomegranate juice perfectly fights scurvy and does an excellent job of removing toxins from the body.
Pomegranate juice, rich in nutrients, has a beneficial effect not only on the body of the expectant mother, but also on the body of the unborn child.
Pomegranate juice will strengthen the vaginal muscles and also help reduce blood loss during childbirth, increasing its coagulability.
Pomegranate juice is contraindicated:
- For gastritis;
- For hemorrhoids;
- For constipation;
- With increased stomach acidity;
- For duodenal ulcer.
How much pomegranate juice can you drink per day?
A sufficient dosage for taking pomegranate juice per day is 0.5-1 glass 3 times a day.
How to choose pomegranate juice and how to store it
When buying pomegranate juice, focus on the following indicators:
- best before date;
- glass packaging;
- high price;
- manufacturer country;
- absence of preservatives, sucrose, beet or elderberry juice, dyes;
- the presence of the inscription “100% pomegranate juice”;
- obtaining juice using direct extraction technology;
- top grade;
- sediment is acceptable.
Recipes for healthy dishes with pomegranate juice
In cooking, pomegranate juice is often used in the preparation of savory sauces, a variety of sweets, gravies, desserts and cocktails.
Pomegranate sauce
- Squeeze the juice out of half the pomegranate and bring it to a boil with sugar. Cook until the juice is reduced by half;
- Add starch to the remaining mixture and mix;
- Add cold juice to the boiling sauce;
- Bring the sauce to a boil, stirring constantly. Remove from heat, add lemon juice, salt and pepper to taste.
Churchkhela
- Place halves of peeled walnuts, hazelnuts or almonds on a thread;
- Mix a glass of flour with a small amount of juice. Stir until completely dissolved;
- Add more juice and water. Place over low heat and, stirring constantly, bring to a boil;
- Boil for 10 minutes until the color of the composition becomes deep burgundy;
- Add sugar to taste;
- Dip the nuts in the syrup and hang them to dry for several days.
Churchkhela can be stored indefinitely, as it is a non-perishable product.
We hope we have answered the question of whether pomegranate juice is healthy. Be healthy!
The benefits and harms of pomegranate juice is a rather relevant topic, because the drink can compete with a number of medications in the effectiveness of treating the most common diseases.
Freshly squeezed pomegranate juice has a positive effect on the cardiovascular and genitourinary systems. It is able to fight aging while maintaining skin elasticity. Use only 0.5 tbsp. Drinking a drink every day will help maintain youth and prevent the development of many diseases, such as cancer.
Vitamin cocktail from one berry
The chemical composition of pomegranate juice is a combination of vitamins, macro- and microelements, organic substances and amino acids. The high content of organic substances makes fresh juice an indispensable drink for vegetarians. Pomegranate is the only plant product that contains the same organic acids as meat.
What vitamins does pomegranate juice contain? With the drink, vitamins A, B1 and B2, E, C, PP and beta-carotene enter the body. The main microelement that berries contain is iron. Macroelements: phosphorus, potassium, calcium, sodium and magnesium.
Pomegranate juice is enriched with tannins and polyphenols. It contains 15 vital amino acids involved in protein production. Almost half of them are not produced by the body on its own; these amino acids can only be obtained from food.
How many calories are in the miracle drink? Fresh calorie content is 42-65 kcal per 100 ml. It can be safely consumed even if we are losing weight. The berry itself contains slightly more kilocalories, from 62 to 79 per 100 g of pulp. This can be explained by the fact that the juice is consumed exclusively diluted. To do this, use water or fresh vegetable juice.
Medicinal properties
When people talk about the benefits of pomegranate, most people remember its ability to increase hemoglobin. Due to its high iron content, pomegranate juice increases hemoglobin, which is why it is often used to treat iron deficiency anemia. For low hemoglobin, it is recommended to drink 1 tbsp. juice daily. It is useful for pregnant women to drink pomegranate juice; it not only increases hemoglobin, but also fights swelling.
The healing properties of pomegranate juice are enormous. It is used in the treatment of diseases such as:
- dysbacteriosis;
- atherosclerosis;
- exhaustion;
- hypertension;
- disruptions of the menstrual cycle;
- urolithiasis disease;
The drink contains a considerable amount of vitamin C, which strengthens the immune system. Consuming pomegranate juice in winter will help avoid colds and viral infections. And drinking the drink during illness promotes a speedy recovery.
What are the benefits of pomegranate juice? The drink has a diuretic, anti-inflammatory, bactericidal and antioxidant effect. A portion of freshly squeezed juice drunk in the morning will give you strength for the whole day and relieve fatigue and irritability. Pomegranate has been proven to fight depression.
Is pomegranate juice good for gastrointestinal diseases? The presence of an ulcer, hyperacidity or a tendency to constipation is a contraindication to drinking the drink. Pomegranate improves appetite, and tannins (thickening stool) successfully fight diarrhea.
Polyphenols entering the body when consuming juice fight free radicals, thereby slowing down the aging process. Research by scientists from the University of California has shown that pomegranate prevents the formation of cancer cells. And can be used as a means to prevent this disease. It was found that the drink inhibits the growth of existing tumors.
Thanks to the diuretic effect of fresh juice, swelling is reduced. A big plus is that potassium enters the body. Any diuretic drug causes a deficiency of this element; the use of pomegranate nectar does not pose such a threat.
These are not all the beneficial properties of pomegranate juice. It can be used for inflammation of the throat and mouth as a gargle. Donors are advised to drink fresh juice for several days or more before donating blood. This will improve the quality of the “material”, and those who donate blood will not feel weak after the procedure.
Treatment of hypertension
Juice affects blood pressure. With high blood pressure, the patient needs a special diet. Pomegranate is good for blood vessels and heart muscle.
Due to its diuretic properties, pomegranate juice produces a positive therapeutic effect for hypertension. Potassium supports the functioning of the heart muscle.
For hypertension, the drink not only normalizes blood pressure, but also reduces the intensity of headaches and strengthens the walls of blood vessels. The substances included in the drink prevent the formation of cholesterol plaques. Therefore, people who regularly drink fresh juice are less susceptible to heart attacks and strokes.
Pomegranate juice reduces blood viscosity. This prevents blockage of the veins. Since the drink thins the blood and strengthens blood vessels, it is recommended to take it for varicose veins. Patients with varicose veins may experience pressure surges, in which case it is necessary to avoid foods that thicken the blood.
Does pomegranate juice raise or lower blood pressure? This question also concerns people with hypotension. Since fresh pomegranate helps thin the blood, it is not recommended to use it at low blood pressure. Consultation with your attending physician is necessary. During the remission stage, to avoid a sharp drop in blood pressure, pomegranate juice should be taken with extreme caution.
Impact on the genitourinary system
The healing properties of pomegranate drink allow you to preserve men's health for a long time. Regular consumption of pomegranate juice improves blood circulation, which directly affects erection. Pomegranate is a natural aphrodisiac, so it can increase libido. Fresh juice helps raise testosterone levels, which is necessary for a man’s health.
The benefits of pomegranate juice for men are not only increased libido and persistent erection. Thanks to its anti-inflammatory and bactericidal properties, the drink is an effective means for the prevention of prostate pathologies. And antioxidants fight prostate cancer. Pomegranate juice for men is the key to health and longevity.
This fresh juice is also recommended for the fairer sex; the benefits of pomegranate juice for women are no less than for men. With its help, you can prevent the development of breast cancer; the drink regulates the functioning of the ovaries, thereby restoring the menstrual cycle. This is a good addition to the treatment of female infertility. Nectar is recommended in case of heavy bleeding during menstruation, as well as during the onset of menopause, as it thickens the blood in the uterus, increasing its coagulability.
Anti-inflammatory and diuretic properties allow the drink to be used to treat cystitis, pyelonephritis and urolithiasis.
Use during pregnancy
During pregnancy, a woman needs to consume more vitamins than usual. Pomegranate juice contains many useful substances; it is a good alternative to vitamin complexes from the pharmacy.
Does pomegranate juice increase hemoglobin levels during pregnancy? It is recommended to expectant mothers to increase hemoglobin, since anemia is one of the most common disorders during pregnancy. However, the drink is useful not only for the blood.
A woman's immunity decreases, swelling and general weakness appear. Fresh pomegranate will help you restore your strength with ease. The product is useful not only for the expectant mother, but also for the child. Pomegranate contains folic acid, which is necessary for normal fetal development.
However, the use of the drink should be discussed with your doctor. If there are the slightest contraindications, for example, if the tone of the uterus is increased, the product can have a detrimental effect on the health of the woman and the fetus.
Juice for weight loss
Pomegranate juice for weight loss is widely used in low-calorie diets and on fasting days. When losing weight, it not only suppresses hunger, but also acts as a fat burner. The low calorie content of the product plays an important role. When consuming pomegranate juice for weight loss, you should drink it in the first half of the day. Pomegranate contains a large amount of carbohydrates, so it is not recommended to consume it in the evening. You should not drink it on an empty stomach due to its high acid content. The best option would be to take the product 30-60 minutes after breakfast or lunch.
There are several diets based on this berry and fresh juice. But in this case, a doctor’s consultation is necessary, since a large amount of the drink has a detrimental effect on the gastrointestinal tract. Pomegranate mono-diets are prohibited.
The berry contains many useful substances, the benefits of juice for the body during a diet are enormous, it restores the level of essential substances, gives strength and improves mood.
How to drink pomegranate juice
The daily norm for a healthy person is 100-200 ml. In case of any illness, the permissible amount of the drink should be checked with a doctor. For diabetes, drink 1 tsp. nectar no more than 4 times a day.
Pure fresh juice is concentrated, so it needs to be diluted. To do this, you can use water, carrot or beet nectar. Dilute the drink in equal parts. In some cases, for example, during pregnancy or children, add 3 parts water to 1 part juice.
The product has a detrimental effect on enamel due to its high acid content and rich color. It is best to use a straw for cocktails. It is not recommended to drink fresh pomegranate on an empty stomach.
You only need to consume a natural, directly pressed product that has been put through a press. Reconstituted pomegranate drink is ineffective. There are a lot of fakes in the store; this product does not contain most of the useful substances. To get the maximum benefit, you need to obtain fresh juice yourself, using a press, or purchase it from trusted sellers.
Making fresh juice yourself is very simple, just use a press. This could be a citrus juicer, a manual press, or even a garlic press if you don’t need a lot of drink. You can also use a blender to obtain pomegranate juice. It is enough to grind the grains in it and squeeze through cheesecloth. The easiest way is to knock the fruit on a hard surface so that the grains are crushed; in this case, there will be much less juice than when squeezing through a press.
When choosing ready-made juice, you need to pay attention to the manufacturer and composition. A natural product should not contain additives. The presence of sugar, preservatives and vegetable nectar indicates a low-quality product. Fresh beet juice can be added to pomegranate juice for a richer color. This reduces the cost of the product.
The producing (or exporting) country must be included in the list of those where pomegranates grow. Juice must be sold in glass containers. Natural juices may contain sediment. This is a result of the high tannin content.
Once the bottle is opened, the juice can be stored for no more than 3 days. Fresh juice prepared independently must be drunk immediately; after 20 minutes, the oxidation process begins in it, which is dangerous to human health.
Harm and contraindications
Everyone needs to know the beneficial properties and contraindications of pomegranate juice.
Drink consumption should be limited to people suffering from gastrointestinal diseases. Juice is not recommended for stomach or duodenal ulcers, heartburn and high acidity. Even healthy people should not drink juice in large quantities. Since the juice contains a lot of tannins, it can worsen a person’s condition with chronic constipation. A negative reaction may occur in people with hemorrhoids.
The peel of the berry contains poisonous alkaloids, so it should never be used to obtain juice. You should drink juice with caution if you have pancreatitis, low blood pressure and serious renal impairment. If a person is allergic or intolerant to substances contained in the juice, the drink should be discarded.
Nutritionists classify pomegranate juice as a dietary product, as it contains a small amount of calories (55-65 Kcal per 100 g). However, the composition of the drink is so unique and rich that it is recommended to be included in the diet of children, patients after serious illnesses, pregnant women, as well as during the recovery period after operations.
The composition of pomegranate juice includes:
- Iron
- Potassium, magnesium, phosphorus, sodium, calcium
- Vitamins PP, A, B1, B2, E, C
- Beta carotene
- Alimentary fiber
- Mono and disaccharides
- Carbohydrates, fats, proteins
- Folacin (folic acid)
- Organic acids (oxalic, malic, citric)
- Phytoncides
- Tannins, nitrogenous substances
- Pectin
- Tannin
The saturation of pomegranate juice with biologically active compounds and beneficial vitamins is incomparable to other natural drinks. The benefits of pomegranate juice are explained by the huge content of potassium and iron - substances necessary to maintain normal heart function and the process of hematopoiesis. When drinking pomegranate juice, the likelihood of anemia is reduced, since it is able to qualitatively increase the level of hemoglobin in the blood.
Harm
Pomegranate juice: contraindications
Fresh juice from ripe pomegranates is saturated with acids and nitrogenous compounds and can bring not only benefits to the body, but also harm. Contraindications for pomegranate juice should be taken into account by people with diseases of the digestive system. To avoid exacerbations, it is better to dilute the drink with water, as it can cause an increase in stomach acidity.
- If you are allergic to any of the components
- If gastritis is diagnosed, an ulcer of the mucous membrane of the digestive organs
- For pancreatitis, hemorrhoids, constipation
- If the acidity of the stomach is increased, frequent heartburn is a concern
- At low pressure
Due to the high acid content in the juice, it poses a danger to tooth enamel. Dentists recommend drinking the drink slightly diluted through a straw. Keeping in mind the contraindications of pomegranate juice, it is better to rinse your mouth with water after drinking the drink.
Use this healthy drink with caution during lactation. Pomegranate has a pronounced red color, which can cause allergic manifestations in a child in the form of rashes, redness, and stomach cramps. It is recommended to start taking the drink with 30 grams, diluted with water in a 1:1 ratio. It is better to give preference to natural fresh juices rather than store-bought juices.
Benefit
Pomegranate juice: benefits
The noble scarlet color drink is perfectly absorbed by the body, has a huge effect on the blood supply to the bone marrow and increases blood composition. Pomegranate juice is not the leader among drinks in terms of iron content - when consuming 200 g of juice in the body, the daily requirement of this substance is replaced by only 14. However, the drink perfectly stimulates the production of hemoglobin, which is why it is recommended for use by donors and patients who have suffered significant blood loss.
Benefits of pomegranate juice for humans:
- Clears blood vessels of cholesterol and increases their elasticity
- Strengthens heart functions
- Helps reduce blood pressure
- Helps in the treatment of diseases of the genitourinary system
- Improves metabolism, promotes weight loss
- Strengthens the immune system
- Prevents the development of cancer, including prostate cancer in men
- Cleanses the body of toxic compounds
- Increases potency, enhances libido
- Improves the process of gastric secretion
- Helps with disorders, stops diarrhea
- Enriches the body with useful substances - potassium, amino acids, iron
Pomegranate juice is an excellent antioxidant, superior to the effect of green tea and any natural juices. It rejuvenates the body and stops the aging process.
Extract from pomegranate fruits is widely used for cosmetic purposes in the production of creams, lotions, and masks.
Pomegranate juice has the ability to remove radionuclides from the body. Due to this property, it is recommended to introduce it into the diet of people living in environmentally unfavorable, polluted regions.
Pomegranate juice is a diuretic. However, unlike similar drugs, it does not flush potassium from the body, but significantly replenishes its reserves.
How to choose pomegranate juice
The unique properties of pomegranate juice have increased the popularity of the drink, which has led to the appearance of a huge number of counterfeits on the market. The first thing drink lovers should remember is that Azerbaijan is the leader in the production of pomegranate juice. Only in this country do all varieties of pomegranate grow, and selected, ripe fruits are picked to produce juice.
How to choose pomegranate juice that is beneficial so that its consumption does not cause harm to the body? We draw attention to the following points:
Price. High-quality pomegranate juice cannot be cheap. If the word “nectar” is written on the package, you are holding a surrogate drink in your hands.
Storage. The best container for storing pomegranate juice is a glass container, hermetically sealed.
Color. The color of high-quality pomegranate juice is burgundy-scarlet and translucent. If the drink has a brown or pinkish tint, this is a fake.
Compound. The drink should contain only concentrated pomegranate juice, without any additives. Natural sediment from real pomegranate juice is also allowed.
Maturation period.
Juice is produced from early September to November - during the ripening of the fruits. If the date on the packaging does not fall within the ripening period, it is a low-quality falsified product.The benefits of pomegranate juice purchased in the store will be if you choose a high-quality, original product. However, the best option for consumption is a drink made from ripe pomegranates, prepared independently.
How to drink pomegranate juice
Pomegranate juice is rich in active compounds, so it is recommended to drink it diluted. It is better to dilute the drink with boiled water in a ratio of 1:1 or 1:2. It is allowed to mix the drink with other natural fresh juices or honey to reduce its cloying.
To improve health, the drink is taken diluted before meals. This juice should not be consumed daily. Considering the contraindications of pomegranate juice, even a healthy person needs to introduce this drink into the diet gradually, in small volumes. It will be enough to take it 2-3 times a week or drink it in courses of 10 days with breaks.
For people suffering from digestive disorders and constipation, it is recommended to dilute the pomegranate drink in a ratio of 1:3. You can make cocktails with beetroot and carrot juice - these vegetables are great for digestion, and in combination with pomegranate you get an amazing flavor mix.
After blood loss or anemia, pomegranate juice is drunk in a course of 2-4 months, taking a break for 30 days. The pomegranate drink is taken diluted, 0.5-1 glass before meals. Juice therapy for such diagnoses is used in addition to the main treatment.
How to quickly peel a pomegranate
The easiest way to clean a pomegranate is simple:
- You need to cut off the top and bottom of the fruit and use a sharp knife to cut the pomegranate peel into slices 4 times diagonally.
- We make thin cuts so as not to damage the grains.
- With a little effort, press the pomegranate on top, breaking the fruit.
- Removing the partitions and parts of the peel, place the whole grains on a plate.
You can also cut the fruit into two parts and tap the back side to remove the grains. This method is also often used. However, some of the burgundy-scarlet grains will be damaged during such cleaning.