Delicious Lenten pizza. Recipes for lean pizza and dough for it

Fresh fragrant pastries always gives the house warmth and comfort, especially in the cold season. Unfortunately, not everyone can afford sweets. flour product due to fasting or being on a strict diet. Luckily, you don't have to use high-calorie foods like milk and eggs when baking. You can easily do without these products, replacing them with other, more useful ones. However, there are recipes various types dough: yeast, puff pastry, yeast-free, so there is a wide selection of products that can be made in Lent.

Lenten yeast dough Perfectly suitable for pies, pies, pies and other products, while it turns out to be quite fluffy and airy, and most importantly healthy. Such baked goods can be consumed without fear by people who are losing weight and fasting.

List of ingredients

To prepare yeast lean dough The following products must be used:

• Flour, 1 kg;
• Water, 2 glasses;
• Vegetable oil, 150 grams;
• Yeast, 40 grams;
• Sugar, 2 tsp. spoons;
• Salt to taste.

Step by step recipe

When making a yeast version, you should adhere to the following order:

1. The water must be heated, salted and sugar and yeast added.
2. Achieve complete dissolution of the yeast by stirring.
3. Mix the sifted flour with yeast and sunflower oil.
4. Knead the dough and set it aside for an hour, then knead it again.

Puff pastry

Many lovers sweet pastries give their preference to puff pastry. Products made from it are tender, crumbly and especially tasty. There is also Lenten option performance, which is an important factor for those with a sweet tooth who watch their figure.

List of ingredients

To prepare lean puff pastry The following products will be required:

• Water, half a glass;
• Vegetable oil, half a glass;
• Flour, 2 cups;
• Salt, a pinch.

Step by step recipe

Making a puff type consists of the following sequence:

1. Combine water and oil.
2. Salt the flour and add to the liquid.
3. Knead the dough and leave it covered for half an hour.
4. Roll out into a thin layer, coat with oil and roll into an envelope.
5. Roll out the completed envelope again and repeat the procedure up to four times.

Yeast-free pizza dough

To cook the perfect lean dough for pizza, you can take note this recipe. The ingredients for it are selected in such a way that the result is a low-calorie product without foods prohibited for consumption during fasting. The homemade method of preparing pizza guarantees its quality and excellent taste, incomparable to store-bought pizza.

List of ingredients

For pizza without yeast you will need the following products:

• 1.5 cups flour wheat flour;
• 100 ml water;
• 4 tablespoons sunflower oil;
• half a teaspoon of salt;
• ground black pepper on the tip of a knife.

Step by step recipe

The success of creating any culinary masterpiece Even the simplest products require adherence to manufacturing technology. For Lenten pizza it is as follows:

1. Salt and lightly pepper the sifted flour. Add water and vegetable oil to it, then mix everything.
2. Knead the resulting mass for at least five minutes until smooth.
3. Wrap the dough in cling film and place in the refrigerator for forty minutes.
4. Under the influence of cold, the dough will become plastic and pliable; it must be rolled out into a layer on which you can put any filling.
5. Bake the pizza at 180 degrees in the oven until done. If after baking the dough becomes too hard and crispy, you can simply leave the product in the air. And to create a more layered consistency, you can divide the layer into two parts, grease one layer with oil, put it on the second and roll it out again.

Lenten sourdough dough

Conditional version yeast-free dough based on sourdough made from any type of flour. Fermentation of sourdough occurs due to “wild” yeast, hence the name “conditionally yeast-free”. This dough is perfect for pizza, pies and buns.

List of ingredients

Making dough using this method will require only two products:

• water, 400 ml;
• flour, 400 grams.

Step by step recipe

Cooking is conditional yeast-free version will require 4 days:

1. First day. Stir 100 grams of flour in 100 ml of warm water in three liter jar, cover with a lid with holes and place in a warm place.
2. Second day. Add another 100 grams of ingredients and mix thoroughly again. On the third day, repeat the procedure.
3. On the fourth day, the dough is completely suitable for baking.

Choux yeast-free dough

Fans of custard cakes will definitely love the recipe for Lenten dough using non-standard technology. At the same time, you don’t have to worry about extra calories, because products made from it are completely light.

List of ingredients

The products needed to prepare the dough are:

• wheat flour, 2 cups;
• sunflower oil, 2 tablespoons;
• boiling water, glass;
• salt, half a teaspoon.

Step by step recipe

How to make something that is harmless to your figure choux pastry described in the following sequence:

1. Pour the flour into a bowl, make a well in the center, pour vegetable oil into it and add salt.
2. Carefully add boiling water to the center, gradually mixing the flour from the edges to the center.
3. Knead the dough until it becomes elastic and pliable.
4. Form a ball and set it aside for an hour, after which you can begin preparing the intended product.

Lenten dough will always help out if it is not possible to prepare it from standard products. At the same time the taste finished baked goods It will not get worse, but it will acquire a lot of beneficial properties for the body. A wide variety of cooking methods allows you to bake absolutely any product, ranging from simple buns, and ending with more complex culinary masterpieces.

Do you love pizza and can’t resist eating it during Lent? And you don’t need to do this! The culinary portal What to Prepare.ru offers its readers an original selection Lenten recipes pizza.

Lenten pizza recipes

Traditional pizza is made from sausage, meat, fish and cheese, or with other toppings. Only cheese is almost always an obligatory component. Lenten pizza is prepared without cheese, meat, sausage or seafood.

The dough is made without eggs, milk and butter. What kind of pizza is this, you say? The most real, but lean. So, let's prepare lean pizza.

Recipe Dough for Lenten Pizza

Ingredients:

• 500 gr. flour
• 1 p. dry yeast
• 0.5 tsp. salt
• 3-4 tbsp. l. vegetable oil
• 320 ml warm water

Cooking method:

1. Sift the flour into a wide bowl, add the yeast and mix.
2. Add salt, vegetable oil and water. Knead the dough.
3. Place in a large bowl, cover with a towel and leave to rise for an hour in a warm place.
4. You can leave the dough in the refrigerator overnight.
   Divide the dough into several parts and leave to rise again.
5. Roll out the finished dough, prick with a fork and place the filling on it.

Pizza Sauce Recipe

Ingredients:

• 4 tbsp. l. olive oil
• 4 teeth garlic
• 3-4 fresh tomatoes
• basil greens
• pepper

Cooking method:

1. Cut the garlic into strips and fry in olive oil.
2. Chop the tomatoes coarsely, basil finely. Add tomatoes and garlic to the oil.
3. Salt and pepper the sauce.
4. Bring to a boil and cook until thickened. You can rub the finished sauce through a sieve and strain.

Lenten pizza toppings

During fasting, the use of animal products is not allowed, which means cheese, sausage, bacon, fish, shrimp and all other products cannot be added to lean dishes. But you can also prepare many interesting, original and hearty fillings for lean pizza.

You can improve the taste of lean pizza with olive oil and good tomatoes. Delicious oil and juicy tomatoes will make lean pizza especially delicious.

The following are suitable for Lenten pizza toppings:

• mushrooms
• olives
• eggplant
• pea mash
• green beans
• garlic
• tomatoes
• onion
• beet tops
• greenery

Important! To prevent the pizza topping from burning, it must be fried first.

From personal experience, I can recommend several options for hearty Lenten pizza, which both adults and children enjoy eating.

1. The most satisfying and delicious filling for lean pizza - it's eggplant. Peel and cut the eggplants into strips, then fry. Garlic, onions and basil go well with eggplant.

2. Pizza made from several types of onions is aromatic, juicy and quite unusual. For example, a combination of white, red and leek. The onion must be cut into half rings and fried until brown, add a little salt and add a pinch of sugar. Men especially like pizza with onion filling. They say beer goes well!

3. Pizza "Olivia" The name is mysterious and interesting, and it is prepared from several varieties of olives. Important! For this pizza, olives and black olives need to be pitted. You need to remove them yourself. Finely chop olives of different colors and types, sprinkle with olive oil and place on the dough. Of course, not everyone likes olives alone on pizza, so two or three ripe tomatoes in slices will be very helpful.

4. The best Lenten pizza is made with mushrooms. I recommend using fresh mushrooms, which need to be fried with onions.

5. Lenten pizza with potatoes and fried onions. Some will say that this is not pizza anymore, but I insist. Boil the potatoes and mash them into a puree. Onion chop finely, fry on vegetable oil. Connect mashed potatoes and onion, salt and pepper. Place the filling on the pizza, grease with vegetable oil and sprinkle with herbs. Surely, having tried it at least once potato pizza I will ask your household to cook it again and again.

Sleeping cuisine can and should be varied. I hope my tips and recipes helped you make your Lenten cuisine tastier.

What kind of meatless dishes do you cook?

I look forward to your advice and recipes for Lenten dishes!

Always yours Alena Tereshina.

Lenten pizza is less popular among lovers of this product than regular pizza. And this is not surprising. After all, such a dish is prepared without sausages, mayonnaise and cheese. But despite this, lean pizza turns out very tasty and satisfying. We will tell you how to prepare it in this article.

Lenten pizza: recipes with photos of a delicious Italian dish

Speaking about Lenten dishes, many people imagine tasteless and monotonous products that are difficult to name. hearty food. But that's not true. The absence of animal products does not mean that lunch becomes bland and low in calories. To make sure of this, we suggest doing Lenten dish, which has unsurpassed taste and enormous nutritional value.

So what ingredients does meatless pizza require? The recipe for this product includes the following products:

• sifted white flour - 3 cups;
• warm water - a full glass;
• sea ​​salt - a pinch;
• granulated sugar - dessert spoon;
• olive oil - 3 large spoons;
• yeast in granules - 5 g.

These ingredients are necessary for the base. As for the filling, lean pizza turns out especially tasty with the following ingredients:

• small fresh champignons - about 300 g;
• large tomatoes - 2 pcs.;
• large onion - 1 pc.;
• pitted olives - ½ can;
• dill and parsley - 5 branches each;
• spices (sweet paprika, oregano, basil and hot red pepper) - use as desired;
• vegetable oil - for frying products;
• table salt - add to taste.

Knead the yeast base

For pizza it can be either yeast or yeast-free. We decided to use the first option. To do this in warm water it is necessary to dissolve the sugar and salt, and then add granulated yeast to it and leave it alone for 10 minutes. After this, add unflavored olive oil and sifted white flour to the liquid mass. After kneading a thick dough that sticks a little to your fingers, cover it with a breathable cloth and leave it warm for 80 minutes.

Preparing the mushroom filling

According to their own taste qualities Lenten pizza with mushrooms is practically no different from regular pizza. To prepare it, you need to process all the components one by one. First you need to wash and peel all the vegetables. Grind the tomatoes in a blender, chop the onion into rings, and cut the pitted olives in half. As for the champignons, they need to be rinsed and cleaned. In the future, it is recommended to chop the mushrooms into thin slices.

Frying ingredients

To make lean pizza (recipes with photos are presented in this article) tasty and satisfying, some of its ingredients should be fried in a frying pan. Thus, you need to pour vegetable oil into a cast-iron pan, and after heating it strongly, add fresh mushrooms. After seasoning with salt, the champignons must be fried until thoroughly browned.

Forming and baking the product

Lenten pizza is formed quite quickly. To do this, the yeast dough should be rolled out into a layer and then placed on a greased baking sheet. Next, you need to distribute the whipped tomatoes on the surface of the product. After this, they need to be sprinkled with fresh chopped herbs, olives, onions and fried mushrooms. Lastly, the pizza should be seasoned. sweet paprika, oregano, basil and spicy In this form, the semi-finished product must be placed in a preheated oven. Lenten pizza should be cooked for 42 minutes at a temperature of 194 degrees. During this time, the dough should be baked with strength.

Proper serving at the dinner table

After the pizza is completely ready, it must be removed and partially cooled. Subsequently, the product should be cut into triangular pieces and served along with sweet tea or other lean drink. Enjoy your meal!

Delicious lean pizza: recipe without yeast

The presented dish is prepared much faster than the previous one. After all, the dough for such a product is made without the use of yeast, which means you don’t need to wait until the base rises.

So, for the test we need:

• sifted white flour - about 1.5 cups;
• cold tap water - about 100 ml;
• sea ​​salt - ¾ dessert spoon;
• vegetable oil - 5 large spoons;
• ground black pepper - a little.

Knead the base

Lenten pizza without yeast turns out much thinner than the previous one. To prepare it, mix cold water with black allspice and vegetable oil. Next you need to add sifted flour to them. As a result, you should have a thick, but not tight dough.

Products for filling

You can use any ingredients for this pizza. The main thing is that they do not contain animal components.

We decided to use the following products:

• pineapples (canned) - several juicy rings;
• red bell pepper - 1 pc.;
• spicy pickled cucumbers - 2 medium pieces;
• any spices - to taste;
• onion and carrot - 2 pcs.;
• deodorized oil - for frying.

Preparing the filling

To make lean pizza as tasty as possible, you need to chop the juicy canned pineapple, chop the onion and red bell pepper, and also grate the spicy pickled cucumbers and carrots. After this, you should start frying some of the ingredients. To do this, place carrots and onions in a frying pan, add oil to them and cook over medium heat until reddened. Finally, they should be seasoned with any spices.

The process of forming lean pizza

Before baking Lenten pizza, you need to roll out the dough into a thin layer and place it on a greased sheet. Next, you need to put grated pickled cucumbers, sautéed vegetables, red bell pepper and chopped canned pineapples on it. If desired, all ingredients can be additionally seasoned with salt.

How to bake?

After forming the lean pizza, it should be placed in the oven immediately. It is recommended to cook this product for 35 minutes at a temperature of 195 degrees. During this time, the vegetable should be completely baked.

Properly served at the Lenten table

After it is cooked, it must be partially cooled. Next is subtle and very delicious product it needs to be cut into pieces and presented to family members along with a cup of sweet tea.

Let's sum it up

As you can see, Lenten pizza is quite easy to prepare at home. It should be noted that some housewives additionally add to it soy mayonnaise, as well as other ingredients that have nothing to do with animals.

At first glance it seems that pizza and lean food– concepts are incompatible. After all, it’s simply impossible to imagine pizza without cheese. However, this is not quite true. There are many recipes Lenten baking, including pizza. Therefore, connoisseurs Italian cuisine Those who observe fasting do not have to give up their favorite dish, but cook it by choosing the recipe they like.

To prepare lean pizza, only permitted products are used - flour, vegetables, lean mayonnaise, tomato sauce. On certain days, when allowed, you can bake it with fish. Moreover, the lean version of this dish is even more healthy than traditional pizza. Especially if you cook it not with yeast dough, but with unleavened dough, cooked in brine.

let's consider various ways preparation of this dish and prepare several options for Lenten pizza:

Lean vegetable pizza

To prepare it, we need the following products: a set of vegetables (1 onion, 1 tomato, 1 sweet bell pepper, 50 g of pumpkin and zucchini pulp), 1 cup of wheat flour, a little more than half a glass of brine, 1/4 cup of vegetable oil, a pinch of salt, sugar and soda. We also need lean mayonnaise (you will find how to prepare it on our website), spices in the form of dry herbs (dill, oregano and basil).

How to cook:

Mix flour with soda, sift through a sieve. Add sugar, vegetable oil and brine. Knead a stiff, elastic dough, but keep in mind that kneading the dough for a long time without yeast is not recommended. Put ready dough in a bowl, sprinkle with flour, cover with a napkin and put in the refrigerator for half an hour.

While the dough is cooling, wash and peel the vegetables and cut them small pieces(half rings, cubes or slices), mix, place in a separate bowl.

Sprinkle the baking tray on which you will bake with flour. Roll out the dough and spread it on a baking sheet, folding the edges over the edges. Now sprinkle the surface with dry oregano and lay out the chopped vegetables in an even layer. Lubricate lean mayonnaise, salt, sprinkle with basil, dill (lightly). Place the baking sheet in the oven and bake over medium heat until done.

Classic pizza “Margherita” (lenten)

Connoisseurs of Italian cuisine will certainly appreciate this beloved pizza, which can also be prepared during Lent. When preparing, we will use yeast dough.

According to the recipe, we will need: 300 g flour, 1 tsp. yeast, 0.5 tsp. salt and sugar, a little black ground pepper, a little more than half a glass of warm water, a little vegetable oil (1 tbsp.). These are all products for testing.

Now let's see what we need for the filling: 1-2 red onions, 3 tomatoes, a little tomato sauce(whichever one you like). You also need: lean mayonnaise, a little spices (turmeric, dried basil, parsley), salt.

How to cook:

Dissolve yeast in sweetened water. Mix flour, water with yeast, 1 tbsp. l. vegetable oil, knead stiff, elastic dough. Knead it well, put it in a bowl, cover with a napkin and put it in a warm place to rise.

Making the filling: Everything is very simple - we clean, wash the vegetables, cut them into thin rings.
When the dough is ready, roll it out and place it on a floured baking sheet. The layer of dough should extend onto the sides of the baking sheet. Wait 15 minutes and start preparing the pizza.

To do this, grease the bottom of the dough layer with a thin layer of tomato sauce, sprinkle with the mixture herbs. Place a layer of onion rings, lightly salt and pepper. Now place the tomato slices in an even layer, add salt and pepper. Sprinkle with spices (lightly). Spread with lean mayonnaise and bake in a preheated oven over medium heat until done.

Lenten pizza with mushrooms and seafood

This dish can be prepared on fasting days when eating fish is allowed. To do this you will need the following products:

For the dough: 2 cups flour, 1 tsp. dry yeast, 1 glass of warm water, a pinch of salt and sugar, 1 tbsp. l. vegetable oil.

For the filling: 150-200 g frozen seafood mixture, 1 tsp. white wine vinegar, 1 red onion, 100 g champignons (canned), 1 ripe tomato, 1 yellow bell pepper. Still needed: 2 tbsp. l. canned corn, 1 tbsp. l. fresh parsley, salt, ground black pepper.

How to cook:

First prepare the yeast dough as indicated in the previous recipe. When the dough has risen, roll it out and place it on a greased baking sheet so that the edges of the dough overlap the sides. Grease the surface with vegetable oil and leave for 15 minutes.

While the dough is resting in the pan, start filling: Peel and wash the vegetables, remove the seeds from the peppers. Cut the onion into thin half rings, the mushrooms into thin slices, and add salt. Lightly fry the onions and mushrooms in vegetable oil. Place them on a plate and let cool.

Cut the tomato into thin rings, the pepper into half rings, finely chop the greens. Thaw the seafood mixture, squeeze and fry in vegetable oil until half cooked. Add vinegar, salt, simmer for 2-3 minutes. Then cool. Mix all the ingredients, add herbs, corn, pepper and salt if necessary.

Place the mixture of vegetables and seafood on a layer of dough in an even layer, sprinkle with vinegar and bake in a preheated oven over medium heat until cooked. Bon appetit!

Calories: Not specified
Cooking time: Not indicated

Ingredients

- tomatoes – 1 pc.,
- mushrooms – 200 gr.,
- sweet onion – 1 pc.,
- tomato paste– 3 tbsp.,
- flour – 200 gr.,
- water – 125 ml.,
- yeast – 1.25 tsp,
- olive oil – 1 tbsp.,
- salt, sugar - to taste,
- green onion - a bunch,
- dill - bunch.

Recipe with photos step by step:

Dissolve yeast and sugar in warm water. Let it sit for 10 minutes.




Add flour. Let's start kneading the dough.




The dough turns out very sticky. Olive oil will correct this situation. At the end of kneading the dough, add it and continue kneading. The dough absorbs oil very quickly.




Leave the resulting dough for 1 hour in a warm place. Cover with cling film first. For convenience, you can leave the dough in a warm oven.




While the dough is infusing, you can start making the filling. As you know, we will not add cheese. Therefore, it is necessary to protect vegetables from burning. Therefore, the vegetables need to be fried a little so that they are all covered with a layer of oil. Cut the sweet onion into half rings.




Chop the mushrooms randomly.






Add onions to a hot frying pan with vegetable and olive oil.




Let's add mushrooms there. And fry everything for a few minutes.




Separately chop the tomatoes.




30 seconds before you need to remove the pan from the heat, add the tomatoes. Salt and pepper to taste.






Roll out the dough thinly.




Place it on a baking tray lined with baking paper. Spread a small layer of tomato paste on top.




Next we send the filling there.




Add chopped green onions. Check out others.




You can also add a little dill. Use any greens you like.




Place in the oven for 10 minutes at 250 degrees on the bottom shelf of the oven. Pizza is ready!
Bon appetit!