Casserole from broccoli recipe with minced meat, potatoes and cheese - tender, filling and very tasty. Casseroles are quite easy and simple to prepare, which is why housewives love them so much. Ingredients can be added or changed to suit taste. IN this recipe Broccoli can be replaced with cauliflower or Brussels sprouts. Use seasonings at your discretion. You can also experiment with the filling sauce.
Broccoli casserole recipe with minced meat, potatoes and cheese
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Broccoli Casserole Ingredients
![](https://i0.wp.com/tytvkysno.ru/wp-content/uploads/125.jpg)
Broccoli 500-600 gr
Minced meat (any kind, I used chicken) 500 g
Potatoes 500 gr
Eggs 3-4 pcs
Sour cream 300 gr
Onion garlic
Greens, seasonings to taste
Oil for greasing the mold
Salt pepper
Step-by-step recipe with photos: broccoli casserole in the oven
1. Prepare the ingredients. Peel the onion and cut it into thin half rings. Peel the potatoes and cut them into thin slices. Separate the broccoli into small florets. If you cook from frozen, there is no need to thaw it, just rinse it under cold water.
2. Turn on the oven, set the temperature to 200-220 degrees
3. Make a fill. In a deep bowl, mix sour cream and eggs.
4. Chop the greens and add to the filling. Pass the garlic through a press, add salt, pepper and spices.
5. Grease the mold with oil. Place a layer of potatoes and onion half rings on top.
6. The next layer is minced meat.
7. Fill everything with sour cream and egg filling and top with three cheeses on a fine grater.
8. Cover the pan with a lid or foil and place in a preheated oven. Bake, depending on the characteristics of the oven, for about 1 hour.
So beautiful and delicious casserole I got it:
My casserole with broccoli and minced meat will not be some kind of low-calorie diet, but a very rich one, from the heart! From dietary products there's only broccoli, but it's easy to fix it with butter and cheese! Just kidding. There really isn’t that much fat in this dish, but it feels very satisfying.
Tomatoes are not a necessary element, but they really liven things up. appearance and the taste of the dish. If the minced meat used is not beef or chicken, but, say, pork or mixed, then the flakes butter No need to use when preparing casserole with broccoli and minced meat.
Lightly fry the minced meat in a very small amount of vegetable oil. There is no need to fry the meat just to lose its red color. At the end of cooking, add salt and pepper.
We shift fried minced meat onto a plate to cool.
At the same time as frying the minced meat, cook the broccoli, divided into small florets, in lightly salted water for 10 minutes from the moment it boils, then carefully drain the water.
While the broccoli is cooking and the minced meat is cooling, grate the cheese on a coarse grater.
We cut the tomato into discs.
Grease a deep ovenproof dish with a small amount of butter.
Place the broccoli in the pan, sprinkle it with minced meat and flakes of butter.
Beat eggs with milk, salt and pepper until foamy.
Pour the milk-egg mixture over the broccoli and minced meat and bake this in an oven preheated to 190°C on a medium level with air circulation for 20 minutes (until the casserole is slightly browned).
Sprinkle the casserole with grated cheese, add tomatoes, add a little salt and pepper and bake in the same mode for 10-15 minutes (until the degree of brownness you want).
This way we get a very tasty and juicy casserole with broccoli and minced meat.
![](https://i2.wp.com/img.iamcook.ru/2018/upl/recipes/zen/u-41eb2f76b76f6b3af5dd6938408a2993.jpg)
step by step recipe with photos
Casserole is a great solution for lunch or dinner. You can come up with a variety of layers of well-combined products and prepare a very tasty, harmonious dish. With minced meat, casseroles turn out to be satisfying, and meat is best combined with vegetables. Therefore, we suggest adding broccoli to the minced meat, which is reputed to be highly beneficial and has a bright taste.
In order for the casserole to take on a finished look, you need to make suitable sauce, and, of course, you can’t do without a cheese crust!
The casserole with minced meat and broccoli takes about an hour to prepare.
Ingredients
- 300-400 g minced meat
- 400 g broccoli
- 2-3 eggs
- 100 g sour cream
- 50 g cheese
- 1 onion
- salt, pepper to taste
- vegetable oil
Preparation
1. Prepare the broccoli for the casserole. If it is fresh, then we simply separate it into inflorescences; large ones, we cut them smaller. If the broccoli is frozen, then it needs to be boiled in salted water for 3-5 minutes, or defrosted in a frying pan with a lid.
2. Finely chop the onion and add it to the minced meat along with the spices. If you have time, you can fry the onion and minced meat a little in vegetable oil.
3. Next, add 1 egg to the minced meat.
4. Mix all ingredients well.
5. Into a greased mold vegetable oil, lay out the minced meat and level it. This creates the first layer.
6. Place the broccoli on top of the minced meat so that you also get an even layer and the cabbage covers the meat.
7. For the sauce, mix sour cream with the remaining eggs. If the eggs are large, one is enough; if they are small, then it is better to take two.
8. Pour the sauce over the future casserole.
Delicious and aromatic cabbage broccoli has so much delicate taste that you can cook it in any way, in any case it will turn out very tasty. Broccoli is a dietary product on the one hand, and a universal product on the other, because... very satisfying and can be used on the table as a decoration, appetizer or part of the main dish, part of a side dish. The peculiarity of this type of cabbage is that it goes well with other products, especially vegetables. Broccoli baked in the oven will turn out very tasty and juicy. You can safely experiment with broccoli in the oven and create new recipes. She prepares perfectly different ways, both in a vegetarian version and in a richer, more satisfying and high-calorie version. In any case, it retains its value. Cabbage goes well with meat, so it is often served as a side dish or the main ingredient of many meat dishes. Chicken with broccoli in the oven is an excellent illustration of these product capabilities. This cabbage can be included in salads or as part of a dish with cereals. It is most often prepared on its own with cheese. Broccoli in the oven with cheese - tender, light and original dish. Serving broccoli baked in the oven with cheese is appropriate for a holiday table.
Broccoli casserole in the oven is very popular; in this dish you can effectively use the quality of this cabbage and harmonize well with other products. Here there is more room for the imagination of housewives. A very beautiful and original duet is broccoli and cauliflower. In the oven, in a single dish, they complement each other beautifully and tasty.
Any recipe for broccoli in the oven has some nuances, you need to know them. Cooking broccoli in the oven is not a complicated process, but, like any other dish, you need to study it well first. For broccoli in the oven photo ready-made dish It is also advisable to review and learn important points, methods of presentation, etc. When cooking broccoli in the oven, recipes with photos have undeniable advantages.
A number of simple tips on how to cook broccoli in the oven will definitely come in handy:
When buying broccoli, pay attention that the stems are elastic and the inflorescences are tightly packed and do not crumble;
For salads, broccoli should be divided into small florets, carefully separating them from each other. There is no need to cut the broccoli;
Broccoli florets cook faster than stems, so you'll want to use one of these parts in the oven;
Frozen broccoli is also used in cooking. To defrost efficiently, you need to remove it from the bag and place it on a flat dish. If you need to defrost it instantly, place the cabbage in a deep, large bowl and cover with cold water for a few minutes. All that remains is to rinse the vegetables a few times and you can start cooking;
Broccoli is good for independent dishes. But you need to know that it goes well with grains and herbs;
To keep cabbage more useful substances, you shouldn’t cook it for a long time. Especially if it is preceded by boiling it;
When parsing the inflorescences, hard veins must be removed; they can spoil the taste of the finished dish;
It is convenient to prepare the casserole in a ceramic form greased with butter. This dish will not burn, and you can serve it directly in the form;
It is advisable to periodically check the readiness of broccoli with a wooden stick. It is not permissible to heat cabbage unnecessarily;
Broccoli is baked in the oven for 25 minutes at 180 degrees.
Vegetable casseroles are one of the ways to eat tasty and healthy. Gourmets do not appreciate such dishes, but baked vegetables, including different types cabbage are very different from boiled and steamed cabbage. They are especially tasty in combination with other products, such as sauces. Broccoli casserole is easy, quick to prepare and has amazing taste and an appetizing golden brown crust.
How to Make Broccoli Casserole
Any casserole is a dish consisting of several components and a binding filling, which is cooked in the oven or in a slow cooker.
- The technology for preparing food from asparagus cabbage is simple, but to make the appetizer truly tasty, aromatic, and retain most of the vitamins and minerals, consider the following nuances:
- You can use fresh or frozen cabbage. The first one must be blanched before baking by immersing it in boiling lightly salted water for 2 to 5 minutes. Ice cream - just defrost to remove excess liquid.
- Then place the broccoli in a baking container, add other ingredients and place in a preheated oven.
- In many recipes, the top of the snack is covered with a layer of grated hard cheese, which, when melted, forms a crispy, appetizing crust.
- Asparagus cabbage can be replaced with cauliflower or zucchini, since the taste is similar.
- In addition to broccoli and cheese, depending on the recipe, the casserole may contain minced meat, chicken, fish, sausage, green pea, cottage cheese, legumes, mushrooms, nuts, different types of vegetables and spices.
- Broccoli casserole is just as easy to prepare in a slow cooker as in the oven. You can also use an air fryer for baking.
- The dish can be served as a portioned snack or as a main dish.
- Broccoli casserole is served in portions with herbs, sauces, salads, sliced meat or cheese.
Broccoli Casserole Recipes
Vegetable broccoli casserole in the oven (or slow cooker) contains a lot useful vitamins and microelements. Fiber, chlorophyll, potassium, calcium and sodium improve blood quality, brain and heart function, normalize blood pressure, and help eliminate toxins. In addition, cabbage is a low-calorie vegetable, therefore many dishes where it is the main component are suitable for dietary nutrition and those who want to lose weight. If you've never cooked this type of food before, stick to detailed recipes with photo.
With cottage cheese
- Time: 1 hour.
- Number of servings: 7-8 persons.
- Cuisine: international.
- Difficulty: easy.
Most people who consume cottage cheese are accustomed to eating it simply with sour cream or with sweet additives: sugar, honey, jams, etc. IN cottage cheese casserole With broccoli, the product sounds new: it acquires a piquant taste with spicy, slightly spicy notes, which gives the food originality. Take only fresh cottage cheese, slightly salty, and never sour.
Ingredients:
- broccoli – 450 g;
- cottage cheese (18%) – 700 g;
- eggs – 4 pcs.;
- garlic – 5 teeth;
- green onions, parsley – 20 g each;
- flour – 2 tbsp. l.;
- oil (sunflower) – 1 tbsp. l.;
- spices - to taste.
Cooking method:
- Grind the cottage cheese thoroughly through a sieve.
- Add eggs, squeezed garlic, finely chopped herbs, flour, and salt. Stir until smooth.
- Rinse the cabbage inflorescences, place them in boiling, lightly salted water, and blanch for 3 minutes. Drain the liquid.
- Grease a baking dish with low sides with vegetable oil, place the cabbage, and fill with the curd-garlic mixture.
- Bake in the oven for 40 minutes at 180 degrees. Remove, let cool, serve, cut into portions.
With Chiken
- Time: 1 hour.
- Number of servings: 5 persons.
- Calorie content of the dish: 116 kcal/100 g.
- Purpose: for breakfast, lunch, dinner.
- Cuisine: international.
- Difficulty: easy.
One of the dietary options healthy eating is a broccoli and chicken casserole. Tender chicken meat goes well with fresh, boiled and baked vegetables, creating a single aroma and taste composition. Such food enriches the body with proteins and fiber, which are well absorbed with each other, satisfying the feeling of hunger for a long period. Boil cabbage and chicken in advance to reduce the preparation time for the appetizer.
Ingredients:
- broccoli (boiled) – 400 g;
- chicken fillet (boiled), white onion (onion) - 1 pc.;
- eggs – 3 pcs.;
- butter (butter) – 50 g;
- flour – 1 tbsp. l.;
- cream – 2 tbsp. l.;
- spices, herbs - to taste.
Cooking method:
- Chop the fillet into small cubes, and the onion into half rings. Fry everything together in hot butter.
- Add cabbage inflorescences, simmer for 5-7 minutes.
- Separately, whisk the eggs with cream, spices, and flour.
- Grease a baking dish with a small piece of butter, lay out the chicken-vegetable mixture, pour over the egg-cream mixture.
- Cook in the oven for about 30 to 45 minutes at 180.
![](https://i0.wp.com/sovets24.ru/photos/uploads/140/2108625-oipi.jpg)
With pasta
- Time: 1 hour.
- Calorie content of the dish: 160 kcal/100 g.
- Purpose: for breakfast, lunch, dinner.
- Cuisine: international.
- Difficulty: easy.
We often cook pasta, omelette and vegetable salads. This version of broccoli casserole combines all of these dishes, resulting in a satisfying and nutritious meal. Pasta choose any type, but be sure to use durum wheat so that they do not fall apart during the cooking process. Familiar food prepared in such an unusual way will add variety to any everyday meal.
Ingredients:
- pasta – 140 g;
- broccoli – 300 g;
- eggs – 4 pcs.;
- milk – 150 ml;
- edam or emmental – 50 g;
- butter – 40 g;
- water – 1 l;
- salt, black pepper (ground), herbs - to taste.
Cooking method:
- Bring the water to a boil, add salt, boil the pasta in it, removing it 3 minutes earlier than indicated on the package.
- Grate the cheese, finely chop the greens, cut the inflorescences from the cabbage.
- 3 minutes before removing the pasta, add the cabbage and increase the heat.
- Mash the butter thoroughly with a fork, combine with grated cheese, eggs, milk, spices, and chopped herbs. Beat vigorously with a fork.
- Drain the cabbage and pasta in a colander, and when the water has drained, transfer it to a baking dish.
- Pour in the egg-cheese mixture and place in the oven preheated to 200 for 20 minutes.
![](https://i1.wp.com/sovets24.ru/photos/uploads/140/4466843-pip.jpg)
With mushrooms
- Time: 1 hour 20 minutes.
- Number of servings: 4-5 persons.
- Calorie content of the dish: 156 kcal/100 g.
- Purpose: for breakfast, lunch, dinner.
- Cuisine: international.
- Difficulty: easy.
Mushroom broccoli casserole with cheese and eggs has an excellent taste and aroma, thanks to the excellent compatibility of all ingredients. To make cabbage as healthy as possible, choose fruits that ripen in late fall. Pay attention to the quality of the vegetable; the inflorescences should have a rich dark green color, be firm, and without any unpleasant odor.
Ingredients:
- Take fresh mushrooms; champignons are best.
- broccoli – 200 g;
- mushrooms (champignons) – 150 g;
- gouda – 100 g;
- eggs – 5 pcs.;
- milk – ½ tbsp.;
- flour – 0.5-1 tbsp;
- oil (sunflower) – 2-3 tbsp. l.;
Cooking method:
- salt.
- Boil cabbage inflorescences for 5 minutes in boiling lightly salted water or steam. Spread in an even layer on the bottom of the ovenproof dish.
- Wash the mushrooms, cut into thin slices, place on top of the cabbage. Drizzle with a thin stream of vegetable oil.
- Prepare the dough by beating eggs with milk and salt.
- Continuing to beat, gradually add the sifted flour. The consistency of the mass should be like pancakes.
- Grate the cheese, set aside a small part for sprinkling, add the rest to the dough and mix.
- Pour the batter over the broccoli and mushrooms and sprinkle with the remaining cheese. Wrap in foil.
![](https://i1.wp.com/sovets24.ru/photos/uploads/140/5714934-uoupip.jpg)
Bake for half an hour at 180. Serve the casserole warm, cutting into portions.
- Time: 1 hour.
- With rice and chicken fillet
- Number of servings: 14-15 persons.
- Purpose: for breakfast, lunch, dinner.
- Cuisine: international.
- Difficulty: easy.
Calorie content of the dish: 145 kcal/100 g. This casserole turns out to be very satisfying; this one dish can easily feed the entire household. The recipe calls for chicken broth, so when cooking the fillet, add vegetables, Bay leaf
Ingredients:
- , then strain the liquid and cool. Instead of hard cheese, processed cheese is used here, making the consistency of the food softer and more tender.
- water – 2 tbsp.;
- rice (white, unpolished) – 2 tbsp.; chicken fillet
- (boiled) – 1/2 kg;
- chicken broth – 400 g;
- cream – 200 ml;
- processed cheese – 450 g;
- butter – ¼ tbsp.;
- milk – 1 tbsp.;
- broccoli – 600 g;
- white onion (onion) – 1 pc.;
Cooking method:
- salt, black pepper (ground) - to taste.
- Place rice in boiling water, cover with a lid, and remove from the stove. Leave for 5 minutes. Combine rice with chicken broth
- , cream, cheese, milk, softened butter, cabbage cut into small pieces and chopped onion.
- Stir, transfer to a refractory form, place in the oven preheated to 175.
![](https://i0.wp.com/sovets24.ru/photos/uploads/140/2960315-po.jpg)
Remove, stir, bake for another 20 minutes.
- Time: 1 hour.
- With tomatoes
- Calorie content of the dish: 75 kcal/100 g.
- Purpose: for breakfast, lunch, dinner.
- Cuisine: international.
- Difficulty: easy.
Casserole – great way quickly and easily feed the entire household. The dish turns out very juicy and beautiful, thanks to the presence fresh vegetables. The snack contains many vitamins and minerals, especially if the main ingredients are grown in your own garden. If desired, milk can be replaced with cream; choose any type of cheese you like - with a sweet or salty flavor.
Ingredients:
- broccoli – 500 g;
- tomatoes, eggs - 2 pcs.;
- milk – 200 ml;
- cheese (hard) – 100 g;
- oil (sunflower) – 2-3 tbsp. l.;
Cooking method:
- Blanch the cabbage inflorescences in lightly salted water for no more than 3 minutes. Drain the liquid.
- Beat the eggs with a mixer (whisk) and salt. Add milk, grated cheese, salt, stir.
- Place cabbage inflorescences on the bottom of a fireproof dish, tomato rings on top, pour in the egg-milk mixture and place in the oven preheated to 200 for 25 minutes.
![](https://i0.wp.com/sovets24.ru/photos/uploads/140/7470718-ytiyi.jpg)
Baden-style vegetable casserole
- Time: 1.5 hours.
- Number of servings: 9 persons.
- Calorie content of the dish: 169 kcal/100 g.
- Purpose: for breakfast, lunch, dinner.
- Cuisine: international.
- Difficulty: easy.
Thanks to the large number of different ingredients, Baden-style casserole will turn out to be very satisfying. Use any minced meat you like: pork will make the appetizer fattier, chicken will make the appetizer more dietary.. You can do the latter yourself by twisting the fillet through a meat grinder. The type of macaroni and cheese is also up to you.
Ingredients:
- minced meat – 400 g;
- pasta, broccoli – 250 g each;
- broth (chicken) – 250 ml;
- onion – 2 pcs.;
- tomatoes – 3 pcs.;
- oil (sunflower) – 3 tbsp. l.;
- butter (butter) – 50 g;
- cheese (hard, grated) – 3 tbsp. l.;
- salt (not iodized), black pepper (ground) - to taste.
Cooking method:
- Boil the cabbage inflorescences for 5 minutes in boiling broth, remove and reserve the broth.
- Cook the pasta until tender with the addition of 1/3 of vegetable oil, drain in a colander and rinse.
- Fry the minced meat in a frying pan with the remaining hot vegetable oil so that there are no lumps.
- Add chopped onion, spices, bring to readiness.
- Pour boiling water over the tomatoes, remove the peel and stem, and cut into small slices.
- Place minced meat, 2/3 of pasta, cabbage, tomatoes on the bottom of a mold coated with a piece of butter, sprinkle with spices.
- Pour in the broth, add the remaining pasta, cover with a layer of grated cheese.
- Cook the casserole in the oven for 25 minutes at 200, serve hot.
![](https://i0.wp.com/sovets24.ru/photos/uploads/140/4828805-pioi.jpg)
From cauliflower
- Time: 1 hour.
- Number of servings: 7 persons.
- Calorie content of the dish: 111 kcal/100 g.
- Purpose: for breakfast, lunch, dinner.
- Cuisine: international.
- Difficulty: easy.
The combination of two types of cabbage in this appetizer increases its beneficial features several times. You can eat the dish for dinner without worrying about your figure, especially with baked or boiled meat. Cream, hard cheese choose one with a low percentage of fat content, thereby reducing your food calories.
Ingredients:
- broccoli, cauliflower – 400 g each;
- butter (butter) – 30 g;
- cheese (hard) – 150 g;
- cream (liquid) – 2 tbsp.;
- flour – 1 tbsp. l.;
- salt, black pepper.
Cooking method:
- Wash the vegetables, separate them into inflorescences, cut large ones in half. Blanch in boiling water for 4 minutes, then drain.
- Melt the butter in a frying pan, dissolve the flour in it, pour in the cream, stirring.
- At the very beginning of the boil, add cheese, stir, remove from heat.
- Place the broccoli in a fireproof dish, pour over the sauce, salt and pepper, bake until golden brown crust at 180.
![](https://i0.wp.com/sovets24.ru/photos/uploads/140/6696373-youip.jpg)
With minced meat
- Time: 1 hour.
- Number of servings: 6-7 persons.
- Calorie content of the dish: 154 kcal/100 g.
- Purpose: for breakfast, lunch, dinner.
- Cuisine: international.
- Difficulty: easy.
This broccoli casserole recipe is suitable for those who cannot imagine eating without meat. If you have it in your refrigerator small piece pork, chicken, grind it through a meat grinder and start cooking. The taste and aroma of the snack is very delicate, creamy, with spicy notes of garlic. If the smell scares you, replace it with 2 teaspoons of dried ground.
Ingredients:
- broccoli, minced meat – 0.5 kg each;
- egg – 1 pc.;
- sour cream (15-20%) – 1 tbsp.;
- cheese (hard) – 100 g;
- garlic – 2 teeth;
- spices - to taste.
Cooking method:
- Boil the cabbage, drain the water.
- Beat an egg into the minced meat, add spices, squeeze out the garlic, and mix.
- Mix grated cheese with sour cream, salt and pepper.
- Grease a baking dish with oil, add cabbage inflorescences, minced meat, cheese and sour cream mixture.
- Bake at 180 for half an hour.
![](https://i2.wp.com/sovets24.ru/photos/uploads/140/5791214-io.jpg)
With carrots and brisket
- Time: 1.5 hours.
- Number of servings: 5 persons.
- Calorie content of the dish: 157 kcal/100 g.
- Purpose: for breakfast, lunch, dinner.
- Cuisine: international.
- Difficulty: easy.
In addition to chicken, pork, beef in vegetable casserole You can add smoked meat. Thanks to this, not only the taste, but also the aroma of the food benefits. Cabbage, onions, carrots and fresh herbs are responsible for the healthy qualities of the dish, and a sauce made from cream and cheese with egg is responsible for the amazing creamy taste.
Ingredients:
- broccoli – 300 g;
- carrots – 1 pc.;
- white onion (onion) – ½ pc.;
- smoked brisket – 100 g;
- egg – 3 pcs.;
- cheese (hard) – 60 g;
- cream (10%) – 300 ml;
- dill – ½ bunch;
- spices - to taste;
Cooking method:
- Wash the cabbage inflorescences and place them in boiling, lightly salted water.
- Boil for 3 minutes, transfer to cold water for 2 minutes, drain the liquid.
- Boil the carrots too, first cutting them into thin circles.
- Grease a glass refractory dish with oil and place cabbage inflorescences on the bottom.
- On top - brisket cut into small cubes, then onions (in half rings) and carrots.
- Grate the cheese, leaving some for sprinkling.
- Beat the eggs with a whisk with salt and pepper, add chopped herbs, cheese, and cream. Stir.
- Pour the mixture over the future casserole, sprinkle with the remaining cheese.
- Bake for half an hour at 200.
![](https://i1.wp.com/sovets24.ru/photos/uploads/140/5978943-iopoi.jpg)
With pasta and schnitzels
- Time: 1 hour.
- Number of servings: 10 persons.
- Calorie content of the dish: 172 kcal/100 g.
- Purpose: for breakfast, lunch, dinner.
- Cuisine: international.
- Difficulty: easy.
This version of the casserole - full meal of fried meat with pasta, legumes and vegetables. Even small piece snacks will satisfy your hunger thanks to their satiety and nutritional value. It is better to add hard pasta so that it retains its shape at the end of cooking. If you can't find canned mushroom soup, stated in the recipe, replace it with several bags of dry, first diluting it with boiling water.
Ingredients:
- pasta – 250 g;
- broccoli and cauliflower – 200 g each;
- canned peas, beans - 1 b.;
- canned mushroom soup – 0.5 l;
- oil (sunflower) – 2 tbsp. l.;
- pork schnitzel – 5 pcs.;
- cheese (hard, grated) – 50 g;
- spices, herbs - to taste.
Cooking method:
- Drain the liquid from the beans and peas and cook the pasta until tender.
- Blanch both types of cabbage in boiling, lightly salted water for 5 minutes.
- Fry the schnitzel for 2 minutes on each side, adding salt and pepper first.
- Pour the soup into the fat remaining in the pan and bring to a boil.
- Place vegetables in the bottom of the ovenproof dish, then meat and pasta.
- Pour in the sauce, sprinkle with cheese, bake at 200 degrees for 15 minutes. Cool, sprinkle with chopped herbs.
![](https://i1.wp.com/sovets24.ru/photos/uploads/140/8942519-oipip.jpg)
With lightly salted salmon
- Time: 1 hour.
- Number of servings: 3-4 persons.
- Calorie content of the dish: 141 kcal/100 g.
- Purpose: for breakfast, lunch, dinner.
- Cuisine: international.
- Difficulty: easy.
The combination of vegetables not only with meat, but also with fish is considered healthy and correct. Dishes with such ingredients are well digestible, satisfy the feeling of hunger for a long time, without overloading the stomach. The recipe calls for lightly salted salmon, but you can choose trout or salmon. Be sure to add dry spices that harmonize with the fish.
Ingredients:
- broccoli – 300 g;
- lightly salted salmon – 120 g;
- cheese (hard) – 100 g;
- egg – 2 pcs.;
- cream – ½ tbsp.;
- spices - to taste;
- butter - for lubrication.
Cooking method:
- Steam or blanch the vegetables in a saucepan of boiling water. Drain the liquid.
- Cut the salmon into thin slices, roll each into a roll.
- Beat eggs, add grated cheese, spices, pour in cream, stir.
- Coat the bottom and sides of the mold with oil, place the cabbage inflorescences, and distribute the fish rolls between them.
- Pour in the egg-cheese mixture and bake at 180 degrees until golden brown.
![](https://i2.wp.com/sovets24.ru/photos/uploads/140/3606915-ipip.jpg)
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