How to properly prepare ginger tea. How to brew and drink ginger tea correctly to get maximum benefits and not cause harm

Ginger (white root) is a two-meter herbaceous plant, the main importers of which are China and India. Eating its underground shoot, the rhizome, has become widespread.

Used in fresh, and also dried, dried and pickled. Fresh ginger root is used to make a warming aromatic drink – ginger tea, the harm and benefits of which have long been studied by medicine.

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During the period of plant growth, many medicinal components accumulate in its rhizome. Ginger tea has a number of positive properties:

• stimulates the body's absorption and processing of nutrients;
• supports and strengthens the immune system;
• has a beneficial effect on nervous system;
• tones and is a recognized aphrodisiac.

The question of how to brew ginger and how to drink it is also of interest to women carrying a child. For expectant mothers, its benefit is that it relieves symptoms of toxicosis, improves the functioning of the gastrointestinal tract, eliminates spasms, and restores strength.

The benefits of tea with “white root” during pregnancy are greater when consumed in the first three months, when nausea is felt strongly and immunity decreases. It is advisable that the expectant mother knows in advance whether she has any allergic reactions to this product, so as not to cause harm to herself or the unborn child. It is not advisable to experiment with new foods during pregnancy.

Ginger tea is also used for weight loss. It not only removes water from the body well, but also helps maintain healthy skin and hair, which is important for a variety of diets.

To properly brew ginger tea for those who want to lose weight, you can add different components to it, for example, herbs, or brew ginger in a duet with other types of tea, the benefits will only increase. A recipe for ginger tea with lemon and honey has become widespread.

Ginger tea is recommended for use by mental workers. For this category of people, the benefit of tea is that it helps improve blood circulation and eliminate headaches.

How to brew ginger tea at home?

In order for ginger tea to be effective and its benefits for protection against flu and colds to be maximum, you need to pay attention to the following points:

• water with “white root” should be boiled for about 10 minutes over low heat in a container without a lid;
• crushed dried ginger is required 2 times less than chopped fresh;
• After boiling, the benefits of the drink will be greater if you leave it to steep for several hours in a thermos.

To determine how to brew ginger correctly, you need to adhere to the ratio of the volume of water and the size of the root. For classic ginger tea, take a spice the size of your thumb, peel it and finely grate it.

Then the ginger is poured into 1 liter of hot boiling water and kept on low heat for about 10 minutes, then the liquid should be strained. This is a recipe on the basis of which many others are prepared, and in each individual case it is important to follow the rules on how to drink ginger so that the benefits to the body are maximized.

When ginger drink used for treatment, it should, if possible, be drunk unsweetened. At the same time, if there is a choice of sweeteners, then honey will cause less harm than sugar.

By classic recipe The drink turns out to be highly concentrated. If you need a less saturated composition, then boil the ginger for half the time. According to the simplified recipe, the spice is not boiled, but simply steamed with boiling water and kept for 7–10 minutes in a covered teapot under a lid; the benefits will not be diminished, and the harm will not increase.

With lemon and honey

Ginger tea with lemon and honey tones and relieves headache, gives strength, strengthens the immune system.

For the classic recipe, if the product is used to prevent colds, you will need:

• “white root” (170 g);
• small lemon or lime (0.5 pcs.);
• honey (100 g).

The ginger is peeled, the citrus fruits are zested, and the prepared products are finely chopped. Then they are crushed with a blender and mixed with honey. Tea with ginger, lemon and honey will be ready when the patient adds a teaspoon of the mixture to a glass of black tea.

For the second recipe, for 600 ml of boiling water you need to take:

• any honey (80-90 g);
• fresh (20 g) or dried “white root” (10 g);
• lemon juice (2 tbsp);
• ground pepper (2-3 g).

Dilute the spice and honey with boiling water, leave for 10 minutes, stir and filter, cool so as not to burn. When using powder, the product must be boiled for approximately 20 minutes. Supplement with pepper and lemon juice. Ginger in tea with lemon and honey, together with pepper, acts instantly and effectively if you take the remedy as soon as the initial signs of a cold appear.

A warming drink made from the “white root”, brewed with green tea. It’s not difficult to make, just like brewing ginger with lemon and honey. For 1 liter of boiling water you need:

• small lemon (1 pc.);
• any honey (20 g);
• green tea(25 g);
• ginger root (25 g).

Tea and finely chopped root are poured with boiling water and left for some time. Then honey is added to the teapot. Lemon (3 circles) is placed in the bowl before drinking tea.

Tea is allowed to be drunk three times a day. Excessive use The drink will not cause irreparable harm, but symptoms of poisoning may appear (nausea, vomiting).

Ginger tea brewed with green tea helps slow down the aging process. Its benefit is also that it removes excess cholesterol well. To enhance the weight loss effect, drink tea half an hour before eating.

Drink with sea buckthorn

How to prepare tea with sea buckthorn and ginger correctly? The recipe is simple, its benefits are that it tones, strengthens and relieves inflammation.

For the most regular recipe for 1 cup of tea you need:

• any leaf tea(5 g);
• sea ​​buckthorn (1 tbsp.);
• fresh ginger (1-3 thin slices);
• honey - optional.

First, brew regular tea, then add grated ginger to the cup. After another 5 minutes, pureed sea buckthorn and honey are added.

Another way to brew ginger into tea with sea buckthorn berries will require more time and effort. For 1 cup of tea you need:

• fresh “white root” (20 g);
• sea ​​buckthorn (50 gr.);
• small lemon (1 pc.);
• mint (a couple of leaves);
• sweetener - to taste;
• a couple of ice cubes.

Hold the sea buckthorn under running ice water and place it in a teapot with ginger and steam with boiling water. Grind the whole lemon, ice and mint in a blender, add all this together with sugar to the teapot for 15 minutes. Leave for an hour, filter and drink as a cooling drink.

Having mastered how to brew ginger tea with sea buckthorn berries correctly, you should try to brew a refreshing anise-sea buckthorn ginger tea. For a glass of the finished drink you need:

• sea ​​buckthorn (50 g);
• anise;
• ginger (1 plate);
• cinnamon (half a stick);
• sweetener (to taste).

Ginger for tea is peeled and finely grated. The berries are washed and pureed. Everything except honey (sugar) is placed in a glass, topped up with boiling water to the brim and left to steep for 10 minutes. Honey is added to the cup.

The benefits of sea buckthorn berries will be greater if you brew them not with boiling water, but with slightly cooled water.

Other recipes

There are many other ways to make ginger tea at home.

Tibetan ginger tea gives strength, cleanses the body, great benefits from such a drink for colds. Drink in the morning instead of breakfast without sweetening. Eating food after or before tea will do more harm than good. For a liter of drink you need:

• milk (500 ml);
• water (500 ml);
• fresh “white root” (5 g);
• cardamom and cloves (10 pcs.);
• ground nutmeg (0.5 tsp);
• green tea (10 g);
• black tea (5 g).

Add green tea, cloves, cardamom to a container with hot boiling water and keep on low heat for a minute. Add the remaining ingredients, simmer for a couple more minutes, turn off the heat, cover tightly and let sit for 5 minutes. Filter.

IN Indian recipe The emphasis is on how to properly add ginger to tea to brew a refreshing drink. It is consumed both hot and cold. Required ingredients:

• fresh “white root” (5 g);
• lemon (1\4 pcs.);
• water (glass);
• Apple juice(cup);
• sweetener (to taste).

Bring the water to a boil, put ginger in it, and after 30 seconds remove the dishes from the heat. Squeeze there lemon juice, add finely chopped lemon peel, sweetener, stir. After 10 minutes, pour apple juice into the bowl. Tea is ready.

To brew quality tea, it is important to choose fresh root. It will be light in color, smooth, with golden skin. Lumps, thickenings, folds and other defects on the surface of the root indicate that it is already too old.

For children over three years old, it is also acceptable to put ginger in tea. The beneficial properties of the plant will perfectly support the immunity of children during the cold season. Children brew regular black tea, then add a thin slice of ginger and lemon to the cup.

If there is no allergy to honey, it is allowed to introduce it. You can also pour a little ginger juice directly into the teapot with your child’s usual tea. Children under three years of age should not be given ginger; the hot seasoning can harm the young body, causing burns to the gastrointestinal mucosa.

How to drink correctly?

Nutritionists have not yet agreed on how much tea with ginger is permissible to drink per day, where the benefits end and the harm from its effect on the body begins. The recommended amount of consumption depends on numerous indicators (spice tolerance, presence of diseases, age).

• ginger tea has tonic properties, so it is not recommended to drink it at night, which can harm the nervous system;
• You should not store the finished drink for more than one day;
• to reset excess weight, it is allowed to drink up to a couple of liters of ginger tea per day (in the absence of contraindications); harm from overdose - in the appearance of allergies, vomiting, intoxication;
• for colds, drink tea only hot and always boiled for a couple of minutes;
• Drinking drinks with ginger is prohibited when you have a fever;
• if ginger is used for the first time, it is better to drink no more than 200 ml in the morning; in the absence of negative symptoms, you can drink more.

It is important to remember that green tea brewed with ginger eliminates the feeling of hunger and speeds up metabolism after eating: the benefits for those losing weight are obvious. But classic ginger tea is recommended for people with poor appetite to drink before meals.

You should drink ginger tea in small sips and, if there is no desire to lose weight, no more than 500 ml per day. It has a strong diuretic effect. Ginger tea will be brought great harm, if you drink it when bleeding.

Can there be harm from using it?

Tea with “white root” should not be drunk by people with gastrointestinal diseases, gallstone disease, or liver dysfunction. Eating hot spices can worsen existing gastritis. Ginger can cause the movement of stones in the gall bladder and deterioration of health in the presence of hepatitis and cirrhosis.

Ginger tea is not drunk together with certain medications: to lower blood pressure and normalize heart rhythm.

Ginger root should be taken with caution by patients with diabetes.

Useful video

There are a lot of recipes for using ginger. About that, or can be found on our website. Plus, it's wonderful. And the video below describes in detail another recipe for making healthy and healthy tea:

Conclusion

1. Ginger is used not only as a spice, but also as a healing agent for certain diseases.
2. There are many variety of recipes preparing a tasty and healthy drink.
3. The benefits of ginger tea are undeniable, but if used incorrectly, it can cause harm.

About the benefits of ginger and its healing properties a lot has been said. Fresh or in powder form, it is an excellent preventative, warming in the cold, and a natural cure for colds. This plant, wonderful in its qualities, will provide a boost of energy in the early morning or add a bright, rich and exotic taste to your signature dishes. The use of ginger is also recommended for gastrointestinal disorders.

Today we will talk about a magical drink that I happily prepare both for myself and for my friends. and lemon, of course, has benefits not only due to the benefits that its components carry. Unique taste and the aroma will make you prepare the drink again and again. Truly, this is something that will help bring comfort to any environment.

Making ginger and lemon tea is very easy. Doesn't exist itself best recipe preparations, here you are given wide scope for flight of fancy. For the most plain tea you only need water, ginger, lemon and sugar, however you can add honey, cloves, cinnamon and pieces of fruit to taste. So, let's look at a few recipes as a good example.

Classic tea with ginger and lemon

To prepare one cup of drink (200 ml) you will need:

• 20 g fresh;
• a few slices of lemon;
• 2 tsp. Sahara;
• 200 ml hot water.

To maximize the flavor of our drink, grate the fresh root on a fine grater. You can do the same with lemon. For those who prefer a milder taste, it is recommended to cut the ginger and lemon into thin slices. Place all the ingredients in a glass, pour boiling water over it and let it brew for a few minutes. Ginger and lemon tea can be served hot or cold. To make the drink even more healthy, they often use Brown sugar or even replace it with honey. Having conceived tea with lemon, add honey at the end, when the drink has cooled a little. This will help keep it beneficial features, which it loses at high temperatures.

with ginger and lemon

It's great if you have a favorite loose leaf tea. Perhaps many varieties are suitable for preparing your next drink, but an excellent combination with green tea is guaranteed. The process is almost no different from that described in the previous recipe. All you need is to add 1 teaspoon of green tea per glass of liquid (flavored or with additives is acceptable). Filter the resulting drink and start enjoying the deep taste!

How I make ginger drink

I admit, I never miss the opportunity to prepare a drink according to my favorite recipe. This time we will not include loose leaf tea and lemon in the composition, and will replace boiled water with hot milk.

Fresh, grate or cut in small pieces. Place the resulting mass in a glass, add a pinch of cloves and pour in hot milk. To make the drink brew faster, cover the container with a lid. The final touch is to add honey and cinnamon to taste. Enjoy your tea!

Ginger is a plant that is widely used in cooking and medicine. Its homeland is Northern India. In the local language, “ginger” means “universal remedy.” The plant received this name for a reason: it perfectly helps to cope with many diseases.

Ginger root is used for medicinal purposes. It is the basis of a tasty and healthy cold tea. The drink helps the body cope with viruses, relieve unpleasant symptoms (headache, general weakness, heaviness in the stomach), and reduce elevated body temperature. In addition, ginger helps improve the functioning of the brain, circulatory system, thyroid gland, and gastrointestinal tract.

Fans of the national Indian medicine Ayurveda are convinced that ginger root can awaken a special energy in a person that can heal the body as a whole. This probably explains the plant's excellent immunomodulatory properties.

Except ginger root, cold tea often includes honey and lemon. These components are also powerful immune stimulants that help manage the symptoms and causes of colds and flu.

Ginger contains a whole arsenal useful substances which help you recover as quickly as possible. These are vitamins B, A, C, trace elements (sodium, potassium, magnesium, iron, phosphorus, zinc, calcium), amino acids (threonine, methionine, tryptophan, leisine, valine, phenylanine), as well as caprylic acid, aspargine, choline, linoleic acid, oleic acid, nicotinic acid.

Lemon also contains many components that are useful for the immune system: vitamins A, B1, B2, B9, C, PP, macroelements (potassium, calcium, magnesium, sodium, phosphorus), microelements (iron, copper, manganese, molybdenum, zinc, fluorine).

Honey is another storehouse of nutrients. This beekeeping product includes: a complex of vitamins B, C, microelements (iron, manganese, copper, fluorine, zinc, selenium), macroelements (potassium, calcium, magnesium, phosphorus, sodium).

When combined, these ingredients have the following effects on the body:

• Bactericidal. The substances that make up honey, lemon and ginger can destroy viruses, bacteria that cause colds and inflammatory processes.
• Expectorant. Regularly drinking tea with ginger, honey and lemon can significantly help the body with a dry cough, make it more moist and speed up the process of releasing mucus from the lungs and bronchi.
• Sweatshop. Active sweating is a process that is extremely important for a speedy recovery from colds. Sweating helps lower body temperature.
• Analgesic and antispasmodic. Ginger, honey and lemon help relieve spasms and pain in respiratory diseases.
• Antioxidant. Ginger and lemon are powerful antioxidants that have a positive effect on all body systems and strengthen the immune system.
• Warming. This effect is achieved due to the ability of ginger to improve blood circulation. Blood actively flows to the limbs and to the surface of the skin, carrying with it nutrients and oxygen. In addition, ginger improves cerebral circulation and, accordingly, memory. The plant also helps stabilize blood pressure.
• Cleansing. Lemon and ginger help remove harmful substances, impurities, toxins, poisons, and salts from the body. In addition, these products reduce general intoxication of the body caused by poisoning or the activity of pathogenic bacteria.
• Calming. Ginger, honey and lemon reduce stress levels, help calm the nervous system, and relieve tension.

Contraindications to drinking tea with ginger and lemon

In addition, it is not recommended to drink cold tea with ginger, honey and lemon if you have a stomach ulcer, especially in an acute form. You should not abuse ginger for hepatitis, esophageal reflux, arrhythmia. Do not combine the root of the plant with diabetic and heart medications, as it enhances their effect.

If you have problems sleeping, then do not drink ginger tea at night. It has a tonic effect and can invigorate no worse than natural coffee.

Pregnant women should consult their doctor before consuming ginger and honey tea. On early stages During pregnancy, expectant mothers are advised to drink ginger drink to relieve the negative manifestations of toxicosis. It is not recommended in later stages.

Recipes for tea with ginger and lemon for colds

Ginger tea is an excellent remedy for the prevention of colds. Therefore, you can drink it at any time of the year, regardless of how you feel (if you have no contraindications). The drink warms you up perfectly and stimulates your work. immune system. It can be prepared in various ways.

Classic tea with ginger, lemon and honey for colds

The technology for preparing classic ginger tea with honey and lemon is as follows:

1. Remove the skin from the ginger root and cut into thin slices.
2. Cut the lemon into two parts and squeeze the juice from each half.
3. Place pieces of ginger root into a teapot.
4. Add lemon juice to the roots and pour boiling water over them.
5. Let the tea brew for at least half an hour.
6. After the drink has cooled, add honey to taste.

How to brew tea with lemon, ginger and citrus juices

Prepare tea according to this recipe:

• Take a ginger root about 5-10 centimeters. Peel and chop it or grate it.
• Fill it with one liter of water and put it on fire.
• Boil the mixture for 10 minutes.
• Add a cinnamon stick, mint leaves and a pinch of black pepper to the liquid.
• Boil for a couple of minutes and remove from heat.
• Strain the mixture.
• Add a pinch of green tea.
• After the drink has cooled, pour in a few teaspoons of honey (to taste), the juice of one grapefruit and orange, and a slice of lemon.

How to make tea with ginger, lemon and spices

We prepare the drink according to this scheme:

1. Brew tea with a strength of your choice. Strain it and pour it into the pan. We put it on fire.
2. Add cardamom, chopped ginger, and cloves to the liquid.
3. Brew the drink for about 20 minutes.
4. At the end of cooking, add a little lemon juice.
5. Remove the tea from the stove and cool.
6. Strain and drink.

Recipe for tea with ginger, lemon, wine and prunes

We prepare it like this:

• Brew green tea, strain it into a saucepan and place on low heat.
• Add a chopped small root of ginger (4-5 centimeters), a handful of prunes and 250 grams of dry red wine.
• Boil the mixture over low heat for 15 minutes.
• Strain and cool.
• Add a slice of lemon for flavor.

Recipe for making tea with ginger, lemon and anise

1. Grate 30 grams of ginger root.
2. Pour a glass of boiling water and cover with a lid for 5-7 minutes.
3. Add anise seeds (a few pinches), lemon zest and a cinnamon stick.
4. Let the drink brew for a quarter of an hour.

Drinks based on ginger and lemon for colds

From ginger root and various ingredients In addition to tea, you can prepare delicious and healthy warming drinks. They can be non-alcoholic or contain a small amount of wine.

Ginger concentrate for colds

It is prepared like this:

• Grate fresh ginger root on a fine grater.
• Squeeze the juice out of it. We need one tablespoon.
• Mix root juice and a couple of tablespoons of honey. For taste, you can add a few drops of lemon juice.
• Let it brew for three days in the refrigerator.
• Add the product one tablespoon at a time to warm drinks.

Mulled wine with ginger and lemon for colds

We prepare it like this:

1. Take 250 grams of dry red wine, a couple of tangerines, a fresh ginger root, a quarter of a lemon, a pinch of ground nutmeg, one clove, pears, a tablespoon of raisins and honey.
2. Pour wine into the cauldron.
3. Squeeze the juice from one tangerine and pour it into an alcoholic drink.
4. Grind the ginger, grate the pear, lemon and tangerine with a knife.
5. Add the crushed ingredients and spices to the liquid and heat over low heat, but do not bring to a boil.
6. Turn off the drink and leave to brew for 10 minutes.
7. After cooling, add honey.

Milk drink with ginger for cough

Prepare according to this recipe:

• Bring the milk to a boil.
• Add a teaspoon of ginger powder to it.
• Leave to simmer over low heat for a couple of minutes.
• Remove the drink and add turmeric at the tip of a knife.
• When the mixture has cooled, add a teaspoon of honey.

How to properly prepare ginger tea with lemon for a cold

1. For the treatment of colds, fresh ginger root is the best option. It contains more nutrients and flavor than the dried product or in powder form.
2. A quality ginger root should be smooth, firm, and free of blemishes. He may be "old" or "young". The latter does not need to be peeled. Fresh root can be stored in the freezer for up to six months. In the refrigerator - no more than 3 weeks.
3. To prepare ginger tea, boil the roots for about ten minutes.
4. If you don't have fresh ginger, you can use ground dried ginger. Determining its quantity is simple: a tablespoon of fresh root is equal to a teaspoon of dry ground. You need to warm up the powder for at least 20 minutes as part of the drink.
5. In camping conditions, you can replace the stove with a thermos. You need to infuse the ginger drink in it for several hours.

How to make tea with lemon and ginger - watch the video:

Tea with ginger is an ideal drink for the cold season. It not only warms perfectly, but also strengthens the immune system, protects against colds and other ailments. In addition, tea speeds up the process of losing weight without harm to health.

Ginger tea - classic recipe with lemon

Today, finding ginger on sale is not difficult. It is sold in any supermarket and fruit shop. It is better to take a fresh root and grate it yourself, rather than using ready-made dry powder. To prepare tea according to the classic recipe you will need: 10 g ginger, 1 lemon, 50 g natural bee honey, 0.5 l water.

1. The root is peeled and grated on a fine grater.
2. The resulting “chips” are poured with boiling water. Only after this can you add the juice of half a lemon to the drink.
3. The container with tea is closed with a lid, wrapped in a towel and left to steep for 25 minutes.
4. After the specified time has passed, slices of the remaining lemon and honey are added to the drink.

Sugar in this tea will be unnecessary; bee honey will add sweetness.

Recipe with cinnamon for weight loss

If you plan to use ginger tea for weight loss, then it must contain cinnamon.

1 tsp is enough. this aromatic spice. You also need to take: 3 tbsp. grated root and 800 ml of water.

1. Chopped ginger and cinnamon are placed in a thermos.
2. The ingredients are poured with boiling water and infused for at least 40 minutes.

The finished drink is consumed daily before meals on an empty stomach, 2 times a day - morning and evening.

Black tea with currant leaves

Ginger tea with the addition of currant leaves is very tasty and aromatic. It is better to use young leaves collected in the spring. To prepare tea you will need: 3 tsp. any high-quality black tea, the same amount of fresh crushed or dry currant leaves, 30 g of ginger root.

1. First of all, boiling water is poured into the tea leaves. You can change its quantity to your taste, choosing either a stronger or weaker drink.
2. The brewed tea is filtered through a fine sieve or several layers of gauze, and then poured into a small thermos. Add chopped small pieces ginger root.
3. If you use fresh currant leaves, you will need to first scald them with boiling water and only then use them in the recipe.
4. After preparation, the currant leaves are sent to a thermos with black tea.
5. The drink should be infused under a closed lid for at least 15 minutes.

The fragrant one can not only warm you up in the cold, but also improve your health in the off-season, or be used as a preventive measure against colds. Ginger root has a whole range of vitamins and minerals, but also contains more active phytoncides than garlic, which is often used to fight infections.

In addition to the anti-cold effect, drinks based on ginger root can fight excess weight, remove toxins and reduce gas formation in the intestines.

Benefits and taste are the ideal characteristics of ginger tea, the recipes for which we will talk about later.

Tea with ginger and lemon

Ingredients:

• lemon juice - 1 tbsp. spoon;
• honey - 1 tbsp. spoon;
• ginger root - 4 thin slices;
• water - 300 ml;
• lemon slices - for serving.

Preparation

Heat the water in a saucepan until small bubbles form on its walls, but do not bring it to a boil. Place ginger slices in water and add lemon juice. Bring the liquid to a boil and remove from heat. Cover the saucepan with a lid and leave the tea to steep for 4-5 minutes.

Ginger tea with lemon and honey

Ingredients:

• lemon - 1 pc.;
• ginger (thin slices) - 20 g;
• a bag of your favorite tea;
• honey - 1-2 tbsp. spoons.

Preparation

Cut the lemons in half and squeeze the juice out of them. Cut the squeezed citrus fruits in half and place them in a saucepan along with the ginger slices. Fill the contents of the saucepan with water and put on fire. As soon as the liquid reaches a boil, place a tea bag in a saucepan, add honey and lemon juice. Let the drink steep for 2-3 minutes, then strain and drink.

Ginger tea with lemon and lemon balm

Ingredients:

• ginger root - 30 g;
• lemon - 1/2 pcs.;
• dried lemon balm - 1 teaspoon;
• sugar or honey - to taste.

Preparation

Peel the ginger root and grate it on a fine grater. Place ginger and dried lemon balm in a tea strainer or French press, pour boiling water over everything (500 ml will be enough) and leave the tea to steep under the lid for 3-4 minutes. Season the finished tea with any sweetener of your choice, and then add lemon juice.

How to brew ginger tea with lemon?

If ginger alone is not enough to fight autumn colds, stock up on goji berries. The latter not only help cleanse the body of toxins, but also strengthen the immune system.

Ingredients:

• water - 2 tbsp.;
• grated ginger root - 1-2 teaspoons;
• lemon - 1/2 pcs.;
• cloves - 6 buds;
• zest of 1 orange;
• honey - 1 tbsp. spoon;
• goji berries - 1 handful.

Preparation

Bring the water to a boil, remove from heat and add grated ginger, cloves, orange zest, and the juice and zest of half a lemon. Cover the container with ginger tea cover and leave to infuse for 10 minutes. Strain the finished drink, flavor it with honey and add goji berries.

Recipe for ginger tea with lemon

It is much more convenient to prepare tea on a quick fix, diluting the mixture of honey, ginger and lemon with water. You get a full-fledged warming drink in a split second.