How to fry red cod in a frying pan. Fried cod in a frying pan. Step-by-step recipe with photos

Fry the cod fillet for 5 minutes on each side over low heat and do not cover the pan with a lid.

Before you begin the cooking process, the cod needs to be prepared. First, it is defrosted, then the tail and fins are cut off. After this, the skin is removed (from the tail to the head) and the ridge is separated.

Cod can also be fried in a slow cooker. To do this, select the “Baking” mode and the time is approximately 30 minutes. You need to keep an eye on the fish so that when the pieces are fried on one side, turn them over and fry on the other side.

Cod fillets should be fried for 5 minutes on each side.

Cod fried in batter turns out to be especially tender and juicy. To prepare the batter, use eggs, flour, salt and pepper. The resulting mixture is thoroughly mixed, after which each piece is dipped in batter and placed in a frying pan with oil. Fry until it appears golden crust. To prevent the fish from falling apart during frying, it must be placed in well-heated oil.

The best side dish for fried cod would be boiled potatoes or rice

Cod is a real leader among low calorie foods. At the same time, the content of proteins and amino acids in it is quite high. In addition, cod is perfectly absorbed by our body.

Fried cod is an excellent solution for both a simple lunch break and a special occasion. festive feast. If you decide to put on the table fried fish, take care of an attractive appearance: use a variety of sauces, bright food decorations. How to cook cod steak in a frying pan ​quickly, efficiently, tasty, we’ll figure it out today.

Using a frying pan happens very quickly. For seafood, a few minutes are enough for the meat to be thoroughly fried. It is not recommended to overexpose cod, as it will dry out and lose its taste qualities. If you buy frozen steaks, you must first defrost them in a natural environment, then they will retain their shape when cooked.

There are many options for frying fish. They do not differ in technology itself heat treatment, the main difference is in preparing the fish for frying. The use of marinades and gravy makes the meat soft and juicy. We recommend frying the cod in breading, it can be: batter, breadcrumbs, flour or spices.

Some culinary recipes Let's take a closer look.

Recipe No. 1 In cheese batter

• steaks;
• spices;
• hard cheese;
• flour;
• egg.

We rinse the thawed pieces, dry them, and completely remove all moisture. Sauté the onion, cut into half rings. Salt and pepper the slices, roll in the cheese and egg mixture, and place in a hot frying pan.

Five minutes on each side will be enough to completely cook the fish, it will be covered with an appetizing crust and take on a pleasant appearance. Place the finished cod on lettuce leaf, sprinkle with onions and herbs.

Recipe No. 2 Juicy cod steak in a frying pan

Ingredients:

• cod steaks;
• olive oil;
• marjoram, tarragon, pepper, ginger;
• salt.

Prepare portioned slices: wash and dry. Mix spices and salt in a separate container. We thoroughly bread the steaks, achieving an even layer of the mixture distributed over the entire piece. Let's take it cast iron frying pan, heat it up, place the steaks (they should not touch). Fry each side for a few minutes.

After a brownish crust appears, remove from heat. Close the lid tightly and let it sit for ten minutes. Serve this fish as a side fresh vegetables, add spicy sauce for a variety of taste sensations.

Recipe No. 3 Cod stewed in sour cream

• cod;
• sour cream;
• flour;
• spices.

Salt and pepper the prepared steaks, pour in sour cream, and leave to soak for an hour in the refrigerator. Roll the marinated pieces in flour and place in a greased frying pan. Fry on each side for seven minutes, maintaining high heat, cover with a lid, and keep on low heat for ten minutes.

The steaks will be perfectly soaked in the gravy, cooked well, and become tender. Garnish with mashed potatoes, vegetables, decorate with lemon and herbs.

Recipe No. 4 Grilled cod

Ingredients:

• steaks;
• lemon;
• salt;
• greenery;
• vegetable oil.

Place the prepared slices in a container, squeeze out the lemon juice, mix very carefully, and leave to marinate for thirty minutes. The grill pan is good for perfectly frying any meat into appetizing strips, leaving the fish juicy. We take out the steaks, remove the moisture, grease the frying pan with oil, heat it thoroughly, and place the pieces.

Fry for 5 minutes on each side, watching for the appearance of stripes. We take out the finished fish, place it on plates, add a side dish, decorate with herbs and zest. The grill pan gives excellent juiciness and the lemon a piquant sourness.

Recipe No. 5 Cod with vegetables

• fish steaks;
• flour;
• bulb;
• garlic;
• parsley;
• spices;
• lemon;
• carrot.

Heat oil in a frying pan and fry finely chopped garlic for about a minute. Cut the seafood into pieces (defrost the finished steaks). add some salt and pepper. Dredge thoroughly in flour. We take out the garlic, throw in pieces of fish, fry in aromatic oil, wait for the golden color, lay out the steaks. Fry some garlic using a frying pan.

We take it out, add chopped onion, fry it, wait for it to turn brownish. Grate the carrots, throw them into the onions, and fry for two minutes. Salt and pepper the mixture. Sprinkle fried fish vegetable mixture. You can make rice mashed potatoes, serve on its own, using a vegetable mixture instead of a side dish.

Lemon juice and vinegar solution will help remove the pronounced fishy smell, and kefir and cucumber pickle will also help. Well-dried fish and cooking over medium-high heat will help keep the pieces in shape. The combination of seafood with stewed, fried, fresh vegetables is considered excellent - zucchini, bell pepper, carrot.

Green breading can surprise your guests - finely chop parsley and dill, roll the pieces in the greens and fry. In addition to the intriguing appearance, you will get a wonderful aroma.

We figured out how and how much to cook cod steaks in a frying pan. It became clear that preparation takes a minimum amount of time and requires a small number of components. Cooking is fun when you need to cook quickly tasty dish, give preference to fried cod.

Low calorie. If you do not flavor it with additional ingredients, it allows you to maintain your figure. Contains many useful elements and vitamins.

• Cod steak – 6 pieces,
• Salt, ground black pepper to taste,
• Flour or breadcrumbs,
• Vegetable oil (refined).

Cooking process:

Wash the cod under running water, cut it into steaks or buy pieces of already cut fish. If the carcass or steaks are frozen, they need to be allowed to thaw completely. Next, you need to salt the fish and sprinkle with black to taste. ground pepper.

If you don't like a specific smell sea ​​fish, then it can be soaked in milk. To do this, pour milk over the cod and leave for one hour.

Now each steak needs to be dredged in flour on all sides. Heat vegetable oil in a frying pan and add pieces of fish.

Fry for 4 - 5 minutes on each side over medium heat until golden brown.

Also an option for breading can be “ flavored flour" And this is how it is done: pour a little salt, cumin, ground black pepper, nutmeg into a dry frying pan and heat it, stirring constantly for about 1 minute. Then grind the calcined aromatic salt in a mortar or using a blender and mix with flour. Like this unusual option for breading cod, which will make its taste even better.

Fried cod is served with any side dish of your choice.

Tender cod fillet in the oven

This dish is made from fillet without backbones and served with an interesting sauce of fresh tomatoes.

You will need the following ingredients:

• Cod fillet (fresh or frozen) – 0.5 kg,
• Salt to taste.

For marinating fish:

• Lemon juice (or lime juice) – 1 tbsp. spoon,
• Garlic 1 – 2 cloves,
• Vegetable oil (refined) – 2 tbsp. spoons,
• Spices to taste (ideally Provençal herbs).

Ingredients for cod fillet sauce:

• Fresh tomatoes - 2 pieces,
• Garlic 2 - 3 cloves,
• Lime or lemon juice - 1 tbsp. spoon,
• Olive oil – 2 tbsp. spoons,
• Ground black pepper, salt to taste,
• Dry oregano – 1 pinch,
• Fresh herbs (any).

How to cook cod fillet in the oven with tomatoes

If you are using frozen cod fillets, you first need to defrost them and do this best in the refrigerator on the lowest shelf. As mentioned above, cod - lean fish, only the liver is fatty.

In order to fish fillet It was juicy, we'll marinate it. To prepare the marinade, in a small cup, mix vegetable oil, chopped garlic (it is best to pass it through a special press), add lemon juice and spicy dry herbs. Lemon juice will allow you to use salt to a minimum; we use very little of it for cooking.

Then place the cod in a rimmed baking dish and pour over the marinade. In the same bowl, turn the fillet over several times to soak it on all sides. Marinate the cod in this sauce for 15 - 20 minutes. Then we send the baking sheet with it to the oven, which needs to be preheated to 170 - 180 degrees. Bake for 15 – 18 minutes. It is not recommended to keep it longer so that the fish does not turn out dry.

While the cod is in the oven, conjure up the sauce to serve it. Tomatoes need to be cut into very small cubes, removing the seeds. Fresh herbs (you can use parsley, dill, basil, whatever you like) should be chopped as finely as possible and sent to the tomatoes. The garlic must be peeled and passed through a press. Add olive oil, lemon or lime juice, dry oregano and ground black pepper to the bright mass. Mix everything thoroughly, voila, the aromatic and fresh sauce is ready!

Transfer the baked cod fillet to serving plates and pour the tomato and herb sauce on top.

With such a simple and quite affordable fish dish, you can easily please your loved ones and friends, both at the everyday and at the festive table.

Best regards, Anyuta.

And Ksenia Wright will tell you how to cook delicious oven-baked cod.

Baked cod with cheese

Required ingredients:

• chilled cod carcass - 1/2 pcs.,
• vegetable oil for lubrication,
• piece of cheese for sprinkling 50-70 g.,
• mayonnaise 40-50 gr.,
• greens to taste (dill in the photo) - 1/3 of a small bunch,
• salt and seasonings.

Step-by-step preparation of cod baked with cheese

Clean the cooled carcass: remove the fins, entrails, and scrape off the scales. Cut the fish into steaks 1.5-2 cm thick.

Drop a little into the baking dish vegetable oil and fold in the cod pieces.

Sprinkle the fish with spices and salt to taste.

Spread with mayonnaise (a very thin layer). Leave the fish to marinate for 20-30 minutes. Chop dill (or other herbs) and sprinkle on steaks.

Grate the cheese on a coarse grater and place evenly in the top layer.

Preheat the oven to 180 degrees. Cover the baking sheet with foil. Place in a preheated oven for 30 minutes. 10 minutes before cooking, remove the foil and let the cheese brown.

The dish can be served with any side dish and vegetables. Bon appetit!

Cod also makes very tasty fish cutlets.

We will be glad if other readers of the Notebook share their cod recipe in the comments to this issue.

Fry the cod fillet: on each side, over medium heat, then simmer for 1 minute, covered, over low heat.
Do not stew the fillet in batter or flour: just fry it so that the crust does not disappear.

Fry small pieces of cod for 3 minutes over medium heat: 3 minutes on each side.
Stew the cod.

How to fry cod

Cod in batter
Cod - 1 kilogram
Chicken eggs - 6 pieces
Flour - 4 tablespoons
Salt - 1 teaspoon
Pepper - 1/4 teaspoon
Vegetable oil - 3 tablespoons

Cod recipe in batter
1. Thaw the cod, cut off the tail, remove the skin from the tail to the head, trim the fins, separate the fillet from the bone.
2. Cut the cod fillet into portions, add salt and pepper.
3. Prepare the batter for frying cod - mix egg whites with flour until smooth, add salt and pepper.
4. Dip each piece of cod fillet in batter and place in a frying pan, so that the pieces do not touch each other in the frying pan.
5. Fry the cod over medium heat without a lid for 5 minutes, then turn over and fry for another 5 minutes (thick pieces can be kept for 2 minutes longer).
6. Turn off the heat and cover the fish with a lid, leave for a couple of minutes.

How to stew cod in sour cream

Products for frying cod
Cod fillet - half a kilo
Flour - 2 tablespoons
Mayonnaise or sour cream - 6 tablespoons
Salt - half a teaspoon
Pepper - 1/4 teaspoon

How to fry cod
1. Place pieces of cod fillet in a deep bowl, season with salt and pepper, and pour in sour cream.
2. Marinate in the refrigerator for 1 hour. Then dip the pieces of cod in mayonnaise / sour cream in flour and place in a heated frying pan, poured with oil.
3. Fry the cod on each side for 7 minutes over medium heat without a lid, then 1 minute under the lid.

How to fry cod

Products
Cod - half a kilo
Onions - 1 head
Tomatoes - 3 pieces
Vegetable oil - half a glass
Salt and pepper, fish seasonings - to taste

How to fry cod with onions and tomatoes
1. Peel and cut the onion into half rings.
2. Heat a frying pan, pour oil, add onion and fry it for 5 minutes over medium heat.
3. Pour boiling water over the tomatoes, peel and cut into rings, add to the onion and fry for 3 minutes.
4. Cut the cod into pieces, add to the onion, salt, add spices and fry for 10 minutes.

How to fry cod steak

Products
Cod steaks - 4 large steaks
Milk - 200 milliliters
Salt - 1 teaspoon
Ground black pepper - a pinch
Khmeli-suneli - a pinch
Flour - 2 tablespoons
Vegetable oil - 2 tablespoons

How to fry cod steak in a frying pan
1. Place cod steaks in a bowl, pour milk, cover and refrigerate for 2 hours.
2. Heat a frying pan, pour oil.
3. Mix spices with flour.
4. Roll the fish in the flour mixture.
5. Heat a frying pan over medium heat, add oil, add fish steaks and fry for 5 minutes, then turn over and fry for another 5 minutes.

Fkusnofacts

The easiest way to fry cod
Thaw the steaks, rub with salt and ground pepper, and roll each piece in flour. Heat a frying pan, pour in oil (preferably olive oil) and fry for 5 minutes on each side. Fry small pieces of cod for 3 minutes on each side.

Cod for frying
The best salmon for frying are steaks, pieces from cross-cut cod. Such pieces are thick, meaty, do not fall apart when fried and remain juicy. Cod fillets, as a rule, are longitudinal pieces of unobvious size; when fried, they can fall apart and become very dry. Small cod fillets are only suitable for stewing in sauce, then they will turn out juicy and will not lose their taste.

In order to get rid of strong smell cod, you can sprinkle the cod with lemon juice before cooking, or soak it for half an hour in a mixture of 1 liter of water and 2 tablespoons of 9% vinegar (if there is less water, then less vinegar should be added). You can also remove the smell of cod by soaking the fish in cucumber pickle or kefir.

How to fry cod so that it doesn't fall apart when frying in a frying pan
- To ensure that the structure of the fish is not disturbed, before frying the fish, you must carefully and gently squeeze the fish with your hands, dry it with a napkin, rub it with salt and pepper, and fry it in an even frying pan, over medium heat without a lid.
- The frying pan in which the fish is fried must be perfectly heated - in an insufficiently hot frying pan, the cod is more likely to fall apart. To ensure that the fish does not fall apart during frying, you can fry it in batter or breading.

So that the cod is fried in a frying pan and becomes juicy, without dryness, use batter, add vegetables and sour cream. To prevent cod from drying out when frying, it should be fried. in small pieces up to 2 centimeters wide. It is recommended to pour more oil and warm it well in a frying pan before frying the cod. This way, immediately after being immersed in the frying pan, the cod will be covered with a crust, which will help the cod pieces retain their shape when frying and prevent the juice from evaporating.

If you bought whole cod, cod liver and tongues You can also fry it.

How long to fry cod in a slow cooker
Place cod (half a kilo) in a greased multicooker, add a quarter glass of water, simmer on the “Baking” mode for 15 minutes with the multicooker lid closed.

Calorie content of fried cod
110 kcal/100 grams.

How to fillet cod
1. Sharpen a sharp knife so that it can cut without special effort even dense structures.
2. Make cuts on both sides under the ventral fins towards the head.
3. Break the fish’s spine with your hands and separate the head.
4. Lay the fish on its side, make an incision above the dorsal fin, and cut off the first part of the fillet, going around the spinal bone with a knife.
5. Turn the fish over and make a similar cut on the other side.

What to serve with fried cod
You can serve cod as a side dish with mashed potatoes, boiled rice, fresh vegetables and pickles.

Drinks for cod
The ideal drink for cod is chilled white dry or semi-dry wine.

Cod price- from 200 rubles/1 kilogram, depending on freshness and processing (Moscow average as of June 2017).

Cod season from August to October, but the availability of fish in stores is year-round. Cod is especially popular during the New Year holidays.

Step-by-step recipes for cooking cod steaks in a frying pan with vegetables, in cream sauce, batter: frying and stewing cod steaks in a frying pan is delicious

Grade
recipe

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

14 gr.

14 gr.

Carbohydrates

230 kcal.

Option 1: Classic recipe for cooking cod steaks in a frying pan

Cod fish - magnificent dietary product. If doctors have prescribed you to adhere to a low-calorie diet, and you are almost dreaming about fried fish, pay attention to any of the suggested recipes. There are a minimum of difficulties in them, and the dishes come out in such a way that even more delicious fish will find it difficult to compete with them.

Ingredients:

• half a kilogram package of frozen cod steaks;
• two large eggs;
• salt and coarsely ground pepper;
• 150 grams of white flour;
• oil, lean, highly refined.

Step by step recipe cooking cod steaks in a frying pan

Frozen cod, cut into portions, is quite widespread in retail establishments. However, the recipe does not change at all if you cut the fish yourself. In any case, the fish will need to be defrosted and lightly rinsed with running water. Carcass - cut, inspect the slices for the presence of inedible particles - remnants of entrails, scales, fins. Remove all excess and rinse the fish again.

Dry the steaks with a cloth or thick paper napkins - moisture will prevent the batter from sticking to the surface. Pour the eggs into a bowl or wide bowl, scramble them, add salt and add a little pepper if desired. We won’t salt the fish separately, so we’ll add extra salt to the batter.

You don’t have to sift the flour, just make sure that there are no dense lumps in it, for which it is enough to mix it with a dry fork. Take a plate for flour that is wide and has a small indentation, pour in as much flour as indicated, but keep a little more in reserve.

Heat the oil very high, the batter in it should “set” immediately. We only take the steaks with dry hands and quickly dip them in the batter, then bread them in flour and immediately transfer them to the frying pan. We fry, guided by the color of the batter; it makes sense to cover the pan with a lid, and it’s very good if it’s transparent. Fry the cod, turning as needed, but only once; repeated frying will dry out the fish, even despite the batter.

Option 2: Quick recipe for cooking cod steaks in a frying pan

Did you like the first recipe? Don’t skip the second one either, it’s for those who are still afraid of drying out the cod during frying. Even if this happens, it doesn’t matter, we will serve it with creamy sauce, and therefore the dish will still remain tender.

Ingredients:

• large cod steaks - one per serving;
• olive oil;
• marinade of dry spices, in equal proportions: ginger, marjoram, black and white pepper;
• coarse salt, garden salt.

Cod sauce:

• one hundred grams of flour;
• two tablespoons of “Peasant” butter;
• an incomplete glass of cream of any fat content;
• a couple of cloves of garlic and a handful of parsley leaves.

How to quickly cook cod steaks in a frying pan

Since we chose a quick recipe, we will cook it simultaneously - fry the fish and heat the ingredients of the sauce. Rinse and dry cod steaks purchased in this form, or cut from the wide part of the carcass yourself, and dry thoroughly, but without squeezing out the moisture. Mix the spices and a little salt, roll the steaks in this mixture, the layer should be quite dense.

There is no need to marinate the fish, so we’ll just let it soak in the flavors for a few minutes and prepare the sauce ourselves. Melt the butter in a small frying pan and fry the flour in it, add chopped garlic, pour in the cream. Add a little salt and simmer, stirring occasionally.

Let's return to cod. We heat the oil, after slightly calcining the dry frying pan; it is preferable to use ordinary steel or cast iron utensils. Place the steaks in the oil and turn over after about four minutes. When the same amount of time is spent on the second side, turn the steaks over again and, turning off the heat, cover with a lid. Let the fish cool slowly before serving, and in the meantime we season the already thickened cream sauce chopped parsley.

Option 3: Braised cod steaks in a frying pan

All the difficulties of preparing fried cod come down to one thing: do not let the fish dry out. One of the ways to achieve the desired result is not to pour sauce over already prepared fish, but to cook it directly in it.

Ingredients:

• the front (wide) part of the carcass, weighing about half a kilogram;
• a little more than half a glass of medium-fat cream;
• a quarter spoon of freshly ground nutmeg;
• a small, thin-skinned lemon;
• a mixture of salt with white and black pepper;
• clove of garlic (optional)

How to cook

Scald the lemon and cut in half. Prepare the fish for frying by removing inedible parts, chop, sprinkle with a mixture of peppers and salt and squeeze a little juice from one half of a lemon. Do not over-acidify, there should be literally a couple of drops of juice for each steak.

Heat the oil until lightly smoky, place the steaks in it, fry briefly until lightly browned. Turn over and increase the heat slightly, fry the other side a little more. Turn the fish over again and remove the pan from the heat. When the oil stops boiling, pour in the cream, add chopped garlic, squeeze out all the lemon juice.

Stir the filling, lifting the fish slices so that it penetrates under them. Return to heat, do not cover with lid at first. After about five minutes, turn the steaks over, reduce the heat to low and cover with a lid. Leave for up to a quarter of an hour and serve hot with boiled rice.

Option 4: Cook cod steaks in a frying pan in marinade

Variant on the theme of fish in marinade. The ready-made spices recommended in the recipe can be completely replaced with the following mixture: two pinches of ground cumin and coriander, four pinches of paprika, two pinches of black and white pepper. The taste will be very interesting if the amount of salt is halved, and almost ready dish pour in and stir a couple of minutes before turning off a spoonful of soy concentrate.

Ingredients:

• 1.5kg gutted cod;
• two medium-sized onions and a couple of small tomatoes;
• large sweet carrots;
• a quarter glass of oil;
• two tablespoons of flour;
• pepper, spices for frying fish, finely ground salt.

Step by step recipe

Separate the head, tail and side fins from the thawed carcass. When cutting off the tail, grab more of the flesh - right up to the very end of the lower rear fin. This part of the already dry fish becomes especially tough when fried; it is better to use it in soup.

Cut the carcass into portioned slices, two to three centimeters thick. The weight of the fish remaining after preparation will be about a kilogram. Based on this weight, calculate the amount of salt and seasonings. Salt the cod and season with spices. Pour a couple of tablespoons of oil and stir, let marinate in this form for at least ten minutes.

Prepare the vegetables for sauteing - peel them, cut them into quarters of onion rings, slices of carrots, and cubes of juicy tomatoes. Heat the oil in a frying pan, brown the onion, then the carrots, and after three minutes add the tomatoes.

While the tomatoes release their juice, quickly fry the cod in a hot frying pan, literally on a spoonful of oil and at maximum heat. There is no need to cook it completely, the task is to cover the fish with the thinnest crust. A minute is enough for each side of the steak.

In a frying pan with vegetables, make wide openings between them and transfer the cod into them. Sprinkle with the remaining spices, and you can add salt if you see fit. Cover with a lid, set the heat to the lowest setting, and simmer for fifteen minutes. Serve with fresh vegetables and potatoes.

Option 5: Marinated cod steaks in a frying pan in batter

Lemon juice as a marinade is good, but somewhat hackneyed. Replace it with pomegranate or grape, add a couple of tablespoons of tart wine or dissolve a few citric acid crystals.

Ingredients:

• “Russian” cheese - two hundred grams;
• frozen cod steaks - 600 grams;
• juice of one large lemon;
• a glass of mayonnaise;
• fresh egg;
• four tablespoons of flour;
• a ready-made set of spices for frying sea fish.

How to cook

There will be no long marinating; prepare the fish, cut it, and blot it dry to remove excess moisture. Water lemon juice, squeezing it onto the steaks directly from the citrus fruit, remove any accidentally dropped seeds, of course. Add salt, season with spices and mix gently, distributing the marinade throughout the cod.

Grate the cheese into a cobweb, that is, with the finest mesh grater. Mix with mayonnaise, add salt, beat in the egg and add flour until the consistency of medium-fat sour cream is thick.

Pour oil without sparing! When deep-frying, the product is completely enveloped in boiling fat, but we do not need such an effect; there should be enough oil so that the steaks are immersed in it two-thirds of the way up. Heat the oil to such a temperature that small drops of batter immediately curl up in it. Fry the cod, watching the color of the batter, turning it over a little in advance, without bringing it to a very bright blush.