Delicious salad without mayonnaise. Salad with young potatoes, hot. Dandelion salad

Today, most salads are dressed with mayonnaise, although this product appeared in stores relatively recently.

There are many options for replacing the usual mayonnaise, thanks to which the snacks will be less high in calories and harmful to health. And making such refills is very simple.

For cooking simple salads Without mayonnaise, you can use different products: meat, vegetables, fruits, seafood, cheeses, nuts, herbs.

But an alternative to mayonnaise can be corn, sesame, sunflower or olive oil mixed with various herbs and spices. Cream or sour cream is often used as a base. Don't miss out on light dressings made from orange, lemon and lime juice. You can also use sauces such as Worcestershire or soy sauce.

It is worth considering recipes for a quick fix so that you can always quickly prepare light salads.

Greek with feta cheese

This one is popular summer salad prepared from vegetables without mayonnaise in in a matter of minutes. Suitable for a light meal or a full dinner. Prepared from the following products:

• a small piece of feta cheese;
• three cucumbers;
• two tomatoes;
• bell pepper;
• bulb;
• sixteen olives;
• lettuce, olive oil, oregano, salt.

The lettuce is washed and cut into large strips. Tomatoes and cucumbers are washed. Cut into large slices, cheese into large cubes. The onion is peeled, cut into half rings, and the bell pepper into strips. All this is mixed in a convenient container, poured with oil, sprinkled with oregano and added some salt. Stir and serve, placing olives on top for beauty.

Vegetable in pita bread

This delicious vegetable salad is quite filling thanks to the lavash. Vegetables are used fresh. Prepares quickly from the following set of products:

• four cucumbers and four tomatoes;
• two pita breads;
• eight olives;
• feta, olive oil, garlic, leaf salad, pepper, salt - to taste.

If you plan to prepare lavash yourself, then you need to take 350 wheat flour, half a glass of water and a pinch of salt. First, knead the dough, let it rest and roll it into thin layers. They are fried in a dry frying pan on both sides over low heat. Then put it on a damp cloth and cool. To simplify the cooking process, you can use a purchased product.

Cucumbers and tomatoes are washed, cut into cubes, and feta cheese into squares. Pour a little olive oil into a bowl, add pepper and salt, add chopped garlic and stir. Vegetables with cheese are added to this oil, followed by olives, cut into rings. Lettuce leaves are cut quite large or simply torn by hand and also sent to a container with the rest of the salad ingredients.

Now all that remains is to cut the layers of pita bread in half, place the resulting vegetable mass on each and roll it into a neat tube. This is how a simple vegetable salad is served.

Warm with bacon

A hearty salad option that’s hard to resist. Its aroma alone will gather household members around the same table. Unlike salads made from vegetables and fruits, it is particularly filling. To prepare you will need:

• a piece of lean bacon;
• three eggs;
• lettuce, olive oil, parsley, green onions, pepper, salt.

Worcestershire sauce:

• bulb;
• three cloves of garlic;
• one anchovy;
• tamarind - about 30 g;
• acetic acid - 50 ml;
• a pinch of cinnamon, ginger, mustard seeds, cardamom, sugar, hot pepper.

First they cook Worcestershire sauce. To do this, peel the onion, put it in acetic acid, then cut into small pieces. The garlic is crushed through a garlic press and sprinkled with vinegar. Place prepared onions and garlic on a piece of gauze, sprinkle with cinnamon, ginger, cloves, mustard, and cardamom on top. Pepper and salt to taste. The edges of the gauze are tied tightly and the juice is squeezed out.

Pour into a deep container soy sauce with vinegar, tamarind, sugar and spicy juice, pour in half a glass of water and bring to a boil, then cook for half an hour. Separately crushed anchovy is mixed with salt and water, this mixture is poured into the main sauce and cooked for another four minutes.

Fry the bacon in a frying pan with olive oil until coated golden crust, spread on a plate, and in its place eggs are broken, salted and fried. Add chopped green onions, shake lightly and cook over low heat.

Place lettuce leaves in a portioned salad bowl, sprinkle with parsley, lay out bacon and eggs and season with the resulting sauce.

With Chinese cabbage

Very light salad, which can be prepared in minutes. Of course, if there is required ingredients:

• half a head of cabbage;
• a piece of Fetax cheese;
• two cucumbers;
• half a jar of olives;
• half a can of green peas;
• coriander, pepper, salt.

The cabbage is washed and cut into strips, the cheese into medium cubes. To these two ingredients add chopped cucumbers, olives and peas. Mix, season with coriander, salt and pepper. Usually, oil is not added to such a salad; it is enough that a little brine from the olives and peas gets into it. Served in portioned plates with black bread.

Lean chicken

Chicken salads are consumed even by those who adhere to various diets. If you choose a light dressing, the snack really turns out to be low-calorie and lean. Prepared from the following set of products:

• chicken breast;
• half a head of Chinese cabbage;
• two bell peppers;
• two onions;
• green onions.

Refueling:

• 30 ml low-fat sour cream;
• 30 ml mustard;
• several cloves of garlic;
• 15 g each of pepper and salt.

The onions are peeled and cut into half rings. Bell peppers are peeled from seeds and white membranes, cut into strips, cabbage in the same way, and green onions into small rings. Boil the chicken until tender and chop. Salad dressing is prepared by mixing all the necessary ingredients. The meat is mixed with prepared vegetables and herbs, placed in a mound on a flat dish and poured with aromatic sour cream dressing on top.

With shrimp and mozzarella

Even true gourmets will appreciate such a light salad with seafood. Avocado adds tenderness and an unforgettable aroma to the dish. Prepared quickly from the following ingredients:

• a piece of Mozzarella cheese;
• eight shrimp;
• two avocados;
• five cherry tomatoes;
• leaf salad;
• fresh basil.

Refueling:

• 30 ml sunflower oil;
• half a lime;
• black pepper, salt.

The cheese is cut into pieces, the tomatoes are divided into two parts. The avocado is peeled, the seeds are removed, and the pulp is cut into cubes. The shrimp are boiled and removed from the shell. The dressing is made from oil, lime juice, pepper and salt. All ingredients are mixed and placed on lettuce leaves, decorated with basil leaves on top.

Shrimp go well not only with lime juice, but also with lemon or orange.

Five-minute salads

Any housewife should have recipes from the “Guests on the Doorstep” category in her arsenal. These include the option with beets, canned food, mushrooms, pumpkin or fruit.

Of course, it is impossible to boil the same beets in five minutes, but if you prepare all the ingredients in advance, then the subsequent preparation of the salad will actually take a few minutes.

1. Beetroot. The number of ingredients is usually arbitrary - it all depends on the desired number of servings. The beets are baked in the oven until tender or simply boiled. Mix with fried onions, chopped walnuts and garlic. You can add salt to taste or use any universal seasonings that usually already contain salt.
2. With cod liver. Anyone can make a salad from canned food; no culinary skills are required. Just mix a jar of cod with grated cheese and boiled eggs. Canned oil serves as a dressing.
3. Mushroom. They use pickled champignons, which are mixed with chopped Chinese cabbage, grated carrots, Provençal herbs and sunflower oil.
4. You can grate an equal amount for salad sweet pumpkin and green radish, and season it all with lemon juice and liquid honey. A handful of seedless raisins is often added to this snack and chopped walnuts are sprinkled on top.
5. If we consider fruit options, then you can mix chopped apples with prunes and season with sour cream, add sugar to taste. You can sprinkle cinnamon or vanilla sugar on top for flavor.

Culinary tricks

If you want to prepare a truly tasty and light salad, then you need to follow some general recommendations. For example, experienced housewives enjoy the following clever tricks in the kitchen:

Light salads can be a quick snack during your lunch break or a boost of vitamins in the morning. They can be served as a side dish or appetizer to any meat dishes, thus smoothing out their fat content.

There are a lot of recipes, so such salads will never get boring. They can be present in the diet at least every day.

Attention, TODAY only!

Women who watch their figure know that mayonnaise is one of our main enemies. This product should be excluded from your diet, because it does nothing but harm. It provokes fat deposition and the appearance of cellulite. In our article you will learn how to prepare delicious salads without mayonnaise.

We have selected the most simple and quick to prepare dishes.

Warm salad with bacon and eggs without mayonnaise

• bacon50 g
• eggs 3 pcs.
• ground black pepper
• Worcestershire sauce
• green onion
• salad

Preparation:

In a hot frying pan, fry the bacon, cut into strips. If the bacon is not fatty, add a spoonful of vegetable oil. Then remove to a plate, and pour the eggs into the frying pan, salt and pepper to taste.

Stir the eggs while frying until they are completely cooked. Finely chop the green onions and sprinkle over the eggs during cooking to infuse the dish with onion flavor.

Tear on a wide plate lettuce leaves, sprinkle with herbs, add bacon and fried eggs. Mix mustard in equal parts, lemon juice and olive (vegetable) oil. Water warm salad with bacon and egg dressing.

Simple salads without mayonnaise are a great option for a snack or light dinner.

Vitamin carrot salad with raisins

Ingredients:

• carrots300 g
• apples160 g
• walnuts70 g
• raisins50 g
• oranges 1/2 pcs.
• lime 1/2 pcs.
• ground cinnamon 1.5 tsp
• vegetable oil

Preparation:

Peel and coarsely grate the carrots. Remove the center of the apples and cut into medium pieces. Pour boiling water over the raisins, leave for ten minutes, dry, and add to the carrots and apples. Chop the nuts not very finely and add to the salad.

Prepare the dressing: combine Orange juice and lime juice, add cinnamon, butter, stir, pour into salad. Decorate vitamin carrot salad nuts and cinnamon.

Phobos salad with salmon

Ingredients:

• lightly salted salmon 150 g
• hard cheese 30 g
• yellow bell pepper 1 pc.
• avocado 1 pc.
• celery2 stalks
• ground black pepper
• greenery
• lemon

Preparation:

Cut the avocado in two, remove the pit, remove the peel, and cut into pieces. Peel the pepper from seeds, trim the stem, cut into pieces. Cut the salmon into pieces. Cut the celery stalks into slices.

Cut the cheese into thin strips, add chopped herbs, and sprinkle with lemon juice. Stir, put the Phobos salad in a salad bowl greased with lemon peel.

Cabbage salad with cucumber and olives

• Chinese cabbage 1/2 head
• fetax cheese 200 g
• green peas 1/2 jar
• green olives 1/3 jar
• cucumber 2 pcs.
• ground black pepper
• ground coriander
• asafoetida

Preparation:

It takes about ten minutes to prepare the salad. Combine ingredients, mix.

Holiday salad recipes without mayonnaise

There are more complex cooking options that will look great at any event.

Warm salad with chicken liver and croutons

• chicken liver 6-8 pcs.
• cherry tomatoes 2-3 pcs.
• canned corn 1/3 can
• onion 1 head
• vinegar 1 tbsp
• salad 1 bunch
• bacon/vegetable oil
• for refueling:
• olive oil 4 tbsp.
• vinegar 1 tbsp.
• garlic 2 cloves
• ground black pepper
• spices

Preparation:

The chicken liver must be cleaned of the chaff, washed well and fried in vegetable oil until cooked. While cooking, salt and pepper the liver. Cut the bread into small cubes and fry until crispy or dry in the oven. Peel the onion and cut into strips.

Heat a frying pan and fry the onion in vegetable oil until soft. Then pour vinegar into the pan with the onions and fry for another minute over very low heat. Add sugar and salt. Cool the onion. For salad dressing, mix vegetable oil, vinegar, crushed garlic, spices.

Cut cherry tomatoes into equal halves. To lay out the salad, you need to use wide plates so that the lettuce leaves fit well. Place clean dry lettuce leaves in the center of the plate, then lay out the tomato halves and fried onions.

Top with thin slices of bacon and drizzle with dressing. Sprinkle with croutons. The last layer is warm chicken liver, pour over the dressing. To taste, sprinkle warm salad with chicken liver and croutons with ground pepper.

Dietary salad “Chicken-Snow Maiden”

Light salads without mayonnaise are the key to a good mood and excellent digestion.

• chicken fillet 300 g
• Chinese cabbage 1/2 head
• red bell pepper 1 pc.
• yellow bell pepper 1 pc.
• red onion 2 heads
• green onion 1 bunch

for refueling:

• sour cream 2 tbsp.
• mustard 1 tbsp
• garlic1 clove
• ground black pepper

Preparation:

Cut red onions into half rings, red and yellow sweet bell peppers into strips. Chop green onions and Chinese cabbage, chop the boiled chicken into cubes.

To prepare the dressing, mix sour cream, table mustard, crushed garlic clove, salt and pepper. Place all the ingredients in a salad bowl, mix, pour over the sauce and serve the “Chicken-Snow Maiden” salad to the table.

Niçoise salad with salmon and beans

• potatoes400 g
• salmon fillet 300-400 g
• green beans 200 g
• tomatoes 200 g
• olives 100 g
• eggs 4-6 pcs.
• lemon 1/2 pcs.
• olive oil 2-3 tbsp.
• salad 1/2 bunch
• basil

for refueling:

• vegetable oil 250 ml
• eggs (yolk) 1 pc.
• tarragon 1 tsp
• mustard1 tsp
• vinegar1 tsp
• salt 1/2 tsp
• sugar1 pinch

Preparation:

Cut regular tomatoes into large pieces. Season with salt and pepper, sprinkle with fresh chopped basil, grated lemon zest, pour over olive oil, and leave to marinate. Peel and cut potatoes in large pieces, boil in salted water until tender, but do not overcook. Drain the water. Heat two or three tablespoons of olive oil and fry the potatoes until golden brown.

Boil fresh or frozen beans for a few minutes until they remain crispy. Squeeze and fry in the same pan in which the potatoes were cooked. Add salt, peppercorns, and any herbs to boiling water. Cook the salmon fillets for a few minutes. Grease small coffee cups with butter and pour in eggs. Place the containers in a pan of boiling water and cook until tender. Remove the eggs and cut each into four pieces.

To make the dressing, beat the yolk into the bowl. Add mustard, salt, pepper, add vegetable oil in portions, beat with a mixer at high speed. IN ready mass add vinegar. If the mayonnaise turns out to be too thick, you can add a little boiled water. Add dried or fresh tarragon and stir. Place lettuce leaves on a plate, pour over some of the sauce, add potatoes, beans, olives, tomatoes, eggs. Break the salmon into pieces and place on top, pour over the remaining sauce and serve the Niçoise salad with salmon on the table.

Bright salad with peppers and corn

• canned corn 250 g
• rye bread 200 g
• Maasdam cheese 200 g
• olive oil 40 ml
• green bell pepper 2 pcs.
• red bell pepper 2 pcs.
• garlic 2 cloves

Preparation:

Cut the cheese and pepper into cubes, cut off the crusts from slices of black bread, cut into cubes and fry in olive oil with garlic.

Place all the ingredients of the salad with pepper and corn in layers, without mixing, in a salad bowl, add the corn, and season with olive oil.

Chicken and kiwi salad without mayonnaise

Ingredients:

• small sweet pepper 3-4 pcs.
• chicken fillet 1 pc.
• kiwi 1 pc.
• salad 1/2 bunch
• green peas 3 tbsp.
• olive oil 3 tbsp.
• lemon juice 1 tbsp.
• pine nuts 1/2 tbsp.
• red onion 1 head
• dried parsley2 pinch
• pepper mixture

Preparation:

Disassemble the chicken fillet into fibers. Tear the salad into pieces. Remove seeds from peppers and cut into rings. Put small green pea. Add chopped meat, pieces of kiwi, onion, cut into thin rings.

Sprinkle with pepper, salt, lemon juice and olive oil. Stir. Place the salad with chicken and kiwi on a plate, you can sprinkle with dried parsley and lightly fried pine nuts.

Simple and tasty salads without mayonnaise are a great option for those who adhere to proper nutrition and plays sports. This dish can easily be taken to work in a container.

Salad "Protein"

Ingredients:

• mushrooms180 g
• onion 100 g
• cottage cheese100 g
• yogurt100 ml
• eggs 3 pcs.
• chicken fillet 2 pcs.
• garlic2 cloves
• ground black pepper

Preparation:

Cut the boiled meat into cubes, fry the chopped onion, add chopped mushrooms. Bake a pancake from a couple of beaten salted whites and one egg in a dry frying pan, cut it into squares. Mix all the ingredients, season the “Protein” salad with a mixture of crushed garlic, yogurt, pepper, salt, mix carefully, put in the refrigerator for a couple of hours.

Recipes for delicious salads without mayonnaise are varied. The main thing is that such dishes contain a large amount useful substances and vitamins. They have a beneficial effect on health and help you feel light and cheerful.

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Broccoli salad.
Throw broccoli into boiling water, water until it boils, no more, drain in a colander.
Next, add a generous amount of vegetable oil to the pan; you can add it to the sky. a saucepan about half a centimeter to the bottom, heat the oil, add hot or allspice pepper as you like, 1 minute, then add broccoli, add a couple of cloves of chopped garlic, and add salted soy sauce 2 tablespoons, we have Chin-Su 1 - 2 minutes, you can have another one that is not sweet, but not Heinz. This is all for a pack, it doesn’t turn out like a mess, but a little dense, very tasty.

Lettuce salad.
You will need - 100 g of boiled sausage, 1 green cucumber, lettuce, green onions, dill, 40 g pickled pitted olives, vegetable oil, olive oil, salt.
Boiled sausage and cut the cucumbers into small strips. Fry the sausage in vegetable oil. Tear or cut lettuce leaves. Finely chop the olives and herbs. Mix everything, add salt and season with olive oil.

Delicious salad
100g salted fern, 100g krill meat, 200g potatoes, 100g onions, 80g butter, 100g tomato sauce, herbs, spices.
Lightly saute the krill meat butter or margarine and combine with sauteed, finely chopped, onions. Separately, fry the potatoes cut into medium cubes until half cooked and add the krill meat with onions. Soak the salted fern, changing the water, for 2 hours, then boil for 12-15 minutes, cool, cut in small pieces. Connect everything, add tomato sauce and simmer until done for 15-20 minutes.

Fern salad
Ingredients: fern, onion, garlic, soy sauce, spices.
Salted fern is soaked in cold water for 12 hours. Then it must be washed, cut off the hardened parts, cut the stems 3-5 cm long and boil for 25-30 minutes. In hot sunflower oil, fry the onion, cut into half rings, add the fern and simmer for 10 minutes over low heat, add spices: soy sauce, red pepper, black pepper, ajino-moto, garlic, salt as necessary. Simmer for another 5 minutes. You can cook with meat, then fry the meat cut into thin strips first, and then add the onion and then….

Lentils with carrots and onions

A very simple, quick and satisfying (like any legume) recipe. Good for Lenten table- tasty and satisfying.
Green lentils 1 cup
Water 2 glasses
Medium carrots 1 piece
Onion medium head 1 piece
Garlic 3-4 cloves
Salt
Vegetable oil
Spices, herbs
Place the washed lentils in a pan of salted water, bring to a boil and cook over low heat for 20 minutes (or as long as indicated on the package)
At this time, peel the onions and carrots, cut the onions into cubes, and grate the carrots on a coarse grater. Sauté onions and carrots in vegetable oil, lightly add salt, sprinkle with spices or herbs (I used dried basil).
If necessary, drain excess liquid from the finished lentils, add onions and carrots, chopped garlic, and mix everything.
Garlic is an essential ingredient. It gives fresh lentils a very appetizing aroma.

Lentil salad
Boil 330 gr. green lentils with 4 finely chopped green onions, 2 cloves of garlic, a knob of butter chicken broth completely covering the lentils. Cool, drain if necessary. Add 1 tbsp red wine vinegar, 2 tbsp. l olive oil, 1 finely chopped baked Bell pepper and a handful of crumbled feta cheese (or feta cheese). Serve with rocket salad.

Bean salad with kirieshki.
Beans (boil), onions and carrots - simmer in vegetable oil, then mix everything, add “kirieshki” and a little garlic (through a garlic press). Proportions by eye.

Korean bean salad.
Boiled beans, fried onions and carrots (grate on a coarse grater or cut into small strips), boiled eggs, canned fish(such as “Mackerel” or “Saury” in oil). You can add more greens for beauty and piquancy.

Beet bean salad.
Boil carrots, beets, cut into cubes. Add finely chopped onion, herbs, fresh cucumber cut beans into very small cubes. Season everything with kefir. Spices added a little black pepper and dried basil and salt to taste.

Bean salad with fresh tomatoes.
Beans, fresh tomatoes in small cubes, grated cheese, herbs, a little garlic (as much as you like) season tomato ketchup+ sour cream or mayonnaise or kefir. You can also add mustard and horseradish, but this is not for everyone, try a couple of spoons of dressing there, if you like it, you can dress the whole salad.

Sorrel, spinach and celery salad.
Ingredients:
- 100 g sorrel,
- 100 g spinach,
- 200 g green lettuce,
- 2 stems petiole celery,
- 3 sprigs of dill,
- parsley,
- garlic 1 clove,
- salt.
For refueling:
- 2 tsp. currant jam,
- vegetable oil 1 tbsp,
- 1 tbsp. l. Cream,
- 0.5 tsp. white pepper,
- 0.5 tsp. Caraway.
Wash and dry the leaves of sorrel, spinach and lettuce thoroughly. To make the salad more tender, cut the hard core from the base of the sorrel and spinach leaves. Cut all the leaves into thin strips. Wash the parsley and dill, dry and chop. Wash the celery and chop finely. Peel the garlic and chop it. Place all the greens, celery and garlic in a large bowl, add salt and stir lightly. Cover with cling film and let stand for 15-20 minutes. Prepare the dressing. Mix currant jam with vegetable oil (preferably olive oil) and cream. Add white pepper, cumin and salt. To stir thoroughly. Mix the salad again and serve. Serve dressing separately. This salad can be dressed with any sour jam, such as cranberry jam.

Summer salad
- 2-3 tomatoes
- 1-2 cucumbers
- medium onion
- 1-2 cloves of garlic
Chop everything, and the garlic very finely, but do not crush it. Season with salt, sprinkle with ground black pepper and add vegetable oil. Mix.

Salad with pears and goat cheese
Ingredients: 150 g cola hands, 3 sweet pears (eg conference), 1 lemon, 50 g goat cheese, 1 teaspoon cane sugar, A little pine nuts, 2/3 cup dry white wine.
Preparation:
1. Wash and peel the pears. Cut into 4 pieces, remove the core. Cut each quarter into small pieces. Sprinkle with lemon juice so that the pears do not darken and are enriched with citrus aroma.
2. Prepare syrup. To do this, heat a frying pan and pour wine into it. Add sugar, stir until dissolved, reduce heat and evaporate the wine by a third.
3. Place 2/3 of the chopped pears into the frying pan - the rest will be useful in fresh. Cook until the pears are soft and the wine has almost completely evaporated.
4. Place washed and dried cola on plates, top with caramelized pear, then fresh pear, goat cheese. Drizzle everything with olive oil, sprinkle with lemon juice and sprinkle with pine nuts.

Salad from sauerkraut with apple

Add chopped cabbage to sauerkraut fresh apple Semerinka variety, pour over vegetable oil, stir.

Cucumber salad with mustard dressing
2 cucumbers
1.5 tsp mustard
1.5 tsp honey
1 tsp vinegar
1/4 tsp. Sahara
3 tbsp. chopped dill
2 tsp salt
Cut the cucumbers into slices and place them in a bowl in layers, sprinkling each layer with salt. Place in the refrigerator for 2 hours. Then rinse the cucumbers under cold water, squeeze out a little excess liquid with your hands, and pat the cucumbers dry with a paper towel. In a salad bowl, mix the dressing ingredients and add the cucumbers.

Salad with arugula and seeds

Bunch of arugula
Sunflower seeds
Parmesan cheese
Olive oil
Tear the lettuce leaves into 3-4 pieces with your hands, cut the cheese into thin strips (leaves), sprinkle with oil, add a little salt and sprinkle with sunflower seeds.

Caesar salad"
2 cloves minced garlic
6 tbsp olive oil
3 slices of white bread
2 tbsp lemon juice
1 tbsp Worcestershire sauce
salt and pepper
1 head of green salad
2 eggs, boiled for 1 minute
4 tbsp grated cheese Parmesan
1.Put the garlic in olive oil and leave for 3-4 hours. Drain the oil into
a bowl.
2. Cut the bread into 5 mm cubes and fry in 4 tbsp garlic oil until golden brown. Dry on paper kitchen towels.
3. Combine the remaining butter with lemon juice, Worcestershire sauce, salt and pepper.
4. Tear the salad into pieces and place in a salad bowl. Pour in the prepared dressing and stir.
5. Crack the eggs on top, scraping the whites from the shells and stir to combine the egg with the dressing. Add cheese and croutons and stir again before serving.
Did you know that lettuce and other greens are usually cut if the greens will be used immediately, since they will give juice, but they are torn by hand when they are not going to be used immediately, for example, in salads. Although, they say that Italians always tear greens with their hands.

Greek salad
1. tomatoes
2. cucumbers
2. feta cheese
4. olives
5. greens to taste
6. salt, pepper
7. olive oil

Greek salad.
Very famous. Fresh cucumber, tomato, feta cheese, olives or black olives (whatever you like). Dressed with olive oil. But I still balsamic vinegar I add it for spiciness.

Spinach and tomato salad.
For 4 servings, 200g spinach, 5 sprigs of dill, 3 large (juicy and sweet) tomatoes, 3 boiled eggs, 2 tbsp lemon juice. spoons, sour cream (fat, thick and sweet) 5 tbsp. spoon, salt and pepper to taste.
Wash the spinach, dry and finely chop. Wash the tomatoes, cut into thin slices. Transfer the vegetables to a platter and add the sliced ​​eggs. For the sauce, mix sour cream with lemon juice, salt and pepper. Pour the sauce into the salad, stirring very carefully and cool.

Cherry tomato salad
cherry tomatoes in half
arugula
thin plastic cheese
boiled quail eggs(in half)
olive oil + dried herbs for salads (whatever seasoning you like)

Vegetable salad with sweet ginger dressing

Ingredients: For 8 servings:
3 large lemons
1 clove garlic, peeled and chopped
piece of ginger 2.5 cm long, chopped
2 tsp honey
1 tsp sugar
5 tbsp olive oil
1 red pepper, seeded and cut into cubes
100g bean sprouts, rinsed and rinsed
1/4 savoy cabbage, finely chopped
1 raw beetroot, peeled and thinly sliced
1/2 cucumber, cut into thin slices
1 carrot, peeled and cut into cubes
100 g peanuts, roasted without oil and finely chopped
Instructions: This is very refreshing and delicate salad- delicious as a side dish fish cutlets or the next day with cold meat.
Using a sharp knife, carefully zest the lemons and remove the white pulp from the zest. Cut the lemons in half and squeeze out all the juice. Place the juice, zest, garlic, ginger, honey and sugar in a saucepan, bring to the boil and cook for 4-5 minutes until reduced by half. Season with salt and pepper, let cool, and pass through a sieve into a bowl. While whisking, add olive oil.

Pink tomato salad

500 g pink tomatoes
2 onions
1 tsp salt
1 tsp Sahara
0.5 tsp ground black pepper
70 g vegetable oil
Coarsely chop the tomatoes. Cut the onions into half rings.
Mix salt, sugar, pepper and butter. Pour the dressing over the tomatoes and mix everything well. Leave the salad for 15 minutes to release its juice.

Carrot and cabbage salad
Carrots + fresh cabbage, season with oil + spoon of apple cider vinegar + salt.

Grated carrot salad with raisins
salad of grated carrots with raisins and walnuts, dressed with sour cream.

Carrot salad
Take 6 carrots, grate them (as for Korean ones into thin strips)! Next, cut 4 onions into strips and simmer in a frying pan in sunflower oil (150 ml).
Salt the carrots, pepper with red pepper and add 9% vinegar 1 teaspoon. While the onion is hot, add it to the carrots, mix thoroughly, and let it brew. And we eat with great pleasure. I really love this salad.

Carrots with oranges
I really like carrots with oranges, raisins and sour cream. Very juicy.

Carrots with walnuts and honey
Sweet salad: grate carrots, apples, season with honey and walnuts (you can add cream).

Carrot + apple
Finely grate carrot(s), apple(s), a little sugar and a little sunflower oil.

Black radish + carrots
Black radish into a fine grater + carrots also into a fine grater, sour cream, salt. You can have more carrots, they are like a filler.

Spicy pickled cabbage.

This spicy marinade very popular in many regions of China, especially in Hangzhou.
This is one of the eastern Chinese cities where you can eat delicious food. You can
Use other vegetables along with cabbage. This side dish can be served warm,
hot and cold.
1 small Chinese cabbage
3 tbsp. light soy sauce
1/2 tsp. salt
2 tbsp. Sahara
4 tbsp. Chinese black rice vinegar
1 tbsp. oils
1 red Spanish pepper, finely chopped
2 1/2 tbsp. finely chopped ginger
1 1/2 red paprika, cut into 0.5cm cubes
1 1/2 tbsp. Shaoxihg-rice wine
1 tbsp. sesame oil
recipe makes 6 servings
Separate the cabbage leaves and cut off the stem.
Cut the leaves lengthwise into 1cm strips and keep the stems separate from the leaves.
Mix soy sauce, salt, sugar and black vinegar together and set aside for now.
Heat the oil well in the wok. Fry the Spanish pepper and ginger for 15 seconds.
Add paprika and fry for 30 seconds. Pour rice vinegar and fry for another 30 seconds.
Add the stems and fry for 1 minute. Add cabbage leaves and stir gently. Pour in the soy-vinegar mixture and mix well. Let everything simmer for 30 seconds. Sprinkle sesame oil. Serve hot, room temperature or cold.

Green beans under marinade
you will need:
-green green beans(500g)
-1/4 cup vegetable oil
-2 tbsp. vinegar or lemon juice
-5-6 cloves of garlic
-a bunch of dill
-salt
cooking method:
-boil the green bean pods in salted water and drain in a colander. Let cool.
-In a separate bowl, prepare the marinade: mix vegetable oil, vinegar or freshly squeezed lemon juice, squeeze the garlic and add finely chopped dill. Attention: the more garlic and dill we take, the tastier this salad is! Also add salt to the marinade to taste.
-Now pour the marinade onto the beans, shake well so that all the beans are covered with the marinade, and place in a salad bowl.
-Put in the refrigerator for several hours
Interesting spicy salad, a good replacement for Korean.

It is not known where this came from, but most salads, which in our country are traditionally considered festive (“Olivier”, “Herring under a Fur Coat”, “Mimosa” and others), are dressed with mayonnaise. Meanwhile, this is far from the most popular in the whole world, and, admittedly, not the most useful salad dressing. Preference is given olive oil, in traditional Russian cuisine - sour cream. So, in fact, there are a lot of tasty and presentable salads without mayonnaise that will decorate festive table and will delight your guests. Believe me, you will probably be asked for the recipe if you prepare one of the salads we found for you.

Salad "Glekhurad" - a Caucasian alternative to "Greek"

What do you need:

• tomatoes - a couple of medium size;
• cucumber (fresh) – one or two (depending on size);
• bell pepper - one large one (or a couple of regular sweet peppers);
• onion (preferably red) - one head;
• radishes – 3-4 pieces;
• salad - one bush (or bunch);
• garlic – 2-3 cloves;
• kernels walnuts– 50 g;
• olive oil (or other lean oil) – 50 ml;
• wine vinegar – 25 ml;
• cilantro (fresh) – a bunch (can be replaced with parsley);
• salt and black ground pepper- to your taste.

How to cook:

1. Wash all the vegetables and cut into circles or semi-circles, tomatoes can be cut into quarter-circle sectors, cut onions and peppers into thin half rings..
2. Chop the cilantro and lettuce with a knife, not too finely.
3. Chop the garlic and nuts with a knife.
4. Mix vegetables in one bowl, nuts with garlic, vinegar and oil in another.
5. Season the vegetable mix with the resulting mixture and serve.

This recipe is a gift Georgian cuisine. This snack is a serious competitor, borrowed from Mediterranean cuisine. This recipe will surely appeal to vegetarians, because it contains not only mayonnaise, but also eggs, cheese and other foods that they try not to eat.

Salad “Brutus” - and “Caesar” is defeated

What do you need:

• chicken breast (already boiled) – 1 pc.;
• tomatoes - one large or a couple with a total weight of 150-200 g;
• bell pepper – 1 pc.;
• salad - one bush;
• chicken eggs – 3 pcs.;
• flour - a tablespoon;
• garlic - a couple of cloves;
• any cheese durum varieties– 50 g;
• olive oil – 2 tbsp. l. For dressing and the same amount for frying;
• lemon juice - from half a lemon;
• sesame seeds (optional) - as many as you want;
• salt - to your taste.

How to do:

1. Finely grate the cheese.
2. Beat one egg with salt, add cheese.
3. While adding flour, make a dough and roll it into small balls.
4. Deep fry the cheese balls.
5. Coarsely chop the tomatoes, peppers, remaining hard-boiled eggs, and chicken breast.
6. Place lettuce leaves on a plate and place breast, tomatoes, and eggs around the circumference, alternating. Pepper, pour oil mixed with garlic and lemon juice passed through a press, and sprinkle with sesame seeds.
7. Place cheese balls in the center.

This easy-to-prepare salad doesn’t leave the usual, already tired of everyone “Caesar” a single chance.

Salad without mayonnaise with shrimp “Cunning and Love”

What do you need:

• shrimp (boiled, peeled) – 0.3 kg;
• frisee salad – 50 g;
• arugula – 50 g;
• shallots – 1 pc.;
• cucumber (fresh) – 1 pc.;
• grapefruit (pink) – 1 pc.;
• pomegranate seeds – 50-100 g;
• olive oil - 50 ml;
• wine vinegar – 50 ml.

How to cook:

1. Remove the pulp from the grapefruit and grate the zest.
2. Mix vinegar with butter and zest, pour half of this mixture and pour it over the shrimp.
3. Chop the onion, lettuce and arugula, grapefruit pulp, mix and season with the remaining mixture.
4. Mix greens with shrimp and pomegranate seeds. You don’t have to mix it, but lay everything out in layers: greens, shrimp, pomegranate seeds.

This appetizer has an unusual appearance and piquant taste, perfect as an appetizer with champagne or dry white wine. Its “insidiousness” lies only in the fact that it “makes you fall in love” at first sight and evokes a passionate desire to try it again and again.

“Sea” squid salad (without mayonnaise)

What do you need:

• squid – 0.5 kg;
• eggs – 0.5 dozen;
• potatoes – 3 pcs.;
• carrots – 2 pcs.;
• apple – 1 pc.;
• cucumber – 1 pc.;
• sour cream – 0.2 kg.

How to cook:

1. Clean the squid and cut the prepared fillet into strips.
2. Boil eggs and vegetables (except cucumber). Peel and cut into cubes.
3. Peel the cucumber and apple and remove the core from the fruit.
4. Cut the cucumber into cubes and grate the apple.
5. Mix everything with sour cream, garnish with herbs or green peas if desired.

Despite the ease of preparation and low cost, the Morskoy salad is incredibly tasty and tender. It will appeal to those who don't like savory snacks. It’s not a shame to put such a salad on the holiday table. If you come across a similar one whose recipe calls for mayonnaise instead of sour cream, don’t believe your eyes, spicy sauce will deprive this unusual snack her charm. You can replace sour cream only with white yogurt.

Smoked fish salad “Copenhagen”

What do you need:

• smoked fish – 0.5 kg;
• pickled cucumbers – 2 pcs.;
• fresh cucumbers – 2 pcs.;
• apples – 2 pcs.;
• tomatoes – 3 pcs.;
• green onions – 50 g;
• vegetable oil – 100 ml;
• mustard (powder) – 2 tbsp. l.;
• granulated sugar – 2 tsp;
• apple cider vinegar – 50 ml.

How to cook:

1. Separate fish fillet from the bones, cut into cubes.
2. Cut vegetables and apples into pieces of the same shape.
3. Mix mustard, sugar, butter and vinegar until you obtain a uniform dressing.
4. Finely chop the green onions.
5. Mix all ingredients.

This recipe makes original salad IR without mayonnaise, filling, tasty and healthy.

Greek herring salad

What do you need:

• herring fillet - from one herring;
• onion – 1 pc.;
• tomato – 1 pc.;
• olives – 10 pcs.;
• bell pepper – 1 pc.;
• olive oil - 25 ml;
• balsamic vinegar – 25 ml.

How to cook:

1. Cut all the ingredients into pieces of the same size, cut the olives into 4 parts.
2. Mix everything and season with a mixture of oil and vinegar.

This is a very unusual variation Greek salad, which is unlikely to leave anyone indifferent. It is made without mayonnaise, like most other Mediterranean dishes. This salad will certainly surprise guests and become the highlight of the holiday table.

Russian salad with herring and beef

What do you need:

• herring (fillet) – 1 pc.;
• boiled potatoes in their jackets – 3 pcs.;
• boiled beef – 0.25 kg;
• chicken egg – 2 pcs.;
• boiled beets – 0.25 kg;
• apple – 1 pc.;
• pickled cucumbers – 2 pcs.;
• sour cream – 0.2 l;
• mustard (powder) – 1 tsp;
• chopped dill and parsley - 2 tbsp. l.;
• grated horseradish – 1 tbsp. l.;
• table vinegar - 1 tbsp. l.;
• salad - 1 bunch.

How to do:

1. Cut the herring into small slices.
2. Cut the beef into small cubes.
3. Peel the vegetables and cut into cubes.
4. Cut the core out of the apple and cut the pulp into cubes.
5. Chop the hard-boiled eggs.
6. Mix herring with meat, vegetables and apple.
7. Mix sour cream with mustard and vinegar, add grated horseradish.
8. Season the salad with the resulting mixture.
9. Place the salad on lettuce leaves and sprinkle with herbs.

The combination of beef and herring seems unusual, but don’t be afraid to prepare this original salad - its taste is actually very harmonious. This snack is a good choice for festive feast. You can try pickled or red cabbage.

Salad "Spring"

What do you need:

• green salad - bush;
• radishes – 2 bunches;
• cucumber – 2-3 pieces;
• green onions - a bunch;
• chicken eggs – 2 pcs.;
• sour cream - a glass.

How to cook:

1. Cut radishes and cucumbers into thin slices.
2. Coarsely chop the lettuce leaves.
3. Finely chop the green onions.
4. Mix vegetables, onions and lettuce leaves, season with sour cream.
5. Garnish the salad with large slices of boiled eggs.

This simple salad can become a real decoration for the holiday table, especially in early spring and even more so in winter.

Salads without mayonnaise are healthy, but they are so tasty and original that they can become a main dish on the holiday table.

Mayonnaise is a very harmful and high-calorie product, but everyone’s favorite product. Festive tables are usually bursting with an abundance of fatty salads. It's time to change that! There are a lot of interesting and delicious dishes, which are prepared without mayonnaise. They also turn out tasty, nutritious, excite the appetite, but are not so harmful to your figure and health.

Holiday salads without mayonnaise - general principles of preparation

Salads mainly consist of meat products, mushrooms and vegetables. They are combined most different ways. Products can be boiled, fried, grilled or used fresh. Very often, recipes involve preservation. Pickled cucumbers, corn, and peas are among the most popular ingredients.

What is used instead of mayonnaise for dressing:

Vegetable oil (sunflower, olive);

Lemon juice, vinegar (regular, apple, wine, balsamic);

Mustard (regular hot, Dijon);

Sour cream, yogurt (natural);

Soy sauce.

Often several ingredients are mixed, spices, nuts or sesame seeds, and garlic are added to them. All salads welcome the addition of fresh herbs. It can be used for decoration. Holiday salads can be assembled in layers in deep bowls or on flat plates, but more often all the ingredients are simply mixed in a certain proportion. In any case, it is advisable to do this shortly before serving. Not every appetizer requires marinating, but fresh vegetables They may also release juice and lose their appearance.

Salad without mayonnaise for the festive table “With vodka”

A recipe for an incredibly tasty and very aromatic salad without mayonnaise for the holiday table. Its name speaks for itself.

Ingredients

400 g boiled beef;

200 g onion;

1 tbsp. l. mustard;

1 small jar of honey mushrooms;

1 jar of pickled gherkins;

3 tbsp. l. oils;

2 tbsp. l. vinegar.

Preparation

1. The beef needs to be boiled, cooled, put in a container and put in the refrigerator for several hours. The meat will become stronger and easier to cut. Cut into strips.

2. Cut the onion into very thin strips. If the heads are small, then you can make half rings. Dilute in 200 ml of water vinegar essence, pour in the onion, let it marinate for 20-30 minutes.

3. Cut the pickled gherkins into strips. Best suited for this salad small cucumbers, they do not have large seeds and the skin is thin.

4. Open the mushrooms, drain the marinade from the mushrooms, placing them in a colander. Rinse the mushrooms to remove mucus.

5. Combine mushrooms with beef, cucumbers, squeeze out the onion and add to the total mass.

6. Mix mustard and oil. You can also use mustard with seeds for salad, but then it will not be spicy.

Festive Caesar salad without mayonnaise

When looking at salad recipes for a holiday table without mayonnaise, it’s hard not to pay attention to Caesar. It is not only very tasty, but also low-calorie, healthy, and bright. Here is one of the known options.

Ingredients

150 g chicken fillet;

2 slices of white bread;

One tomato;

5 lettuce leaves;

Lemon juice, mustard, sesame seeds and oil.

Preparation

1. Cut the chicken into small pieces, fry in oil in a frying pan or on the grill, as it turns out, fillet can be prepared in this salad in different ways.

2. Cut into cubes White bread or a loaf, dry it in the oven or in the microwave, but you can also cook crackers in a dry frying pan, many people do this too.

3. Boil the eggs, cut them lengthwise into four pieces to make elongated pieces.

4. Cut the tomatoes into pieces.

5. Place the washed lettuce leaves on the bottom of a flat plate.

6. Lay out the tomato pieces, then the eggs, crackers, chicken pieces, all this should be visible.

7. Mix oil with half a teaspoon of mustard, add salt and lemon juice. Add it to taste, but the salad should not be too sour.

8. Pour dressing over the salad, sprinkle with sesame seeds and serve immediately to the festive table.

Salad without mayonnaise for the festive table “Hearty”

To prepare this salad you will need beef hearts. The dish is incredibly filling and tasty.

Ingredients

Two carrots;

Two onions;

3 pickled cucumbers;

Vinegar, oil, mustard.

Preparation

1. Cut the onion into Korean grater, grate the carrots, sprinkle with vinegar, sprinkle with salt and pepper, rub everything well with your hand, leave to marinate for half an hour. For this salad, you can lightly fry the vegetables in oil, and also add spices and vinegar.

2. Boil one until done beef heart, let cool. Cut into thin strips and place in a salad bowl.

3. We also cut pickled cucumbers. It turns out especially delicious with barrel vegetables. We move next to the heart.

4. Add onions and carrots.

5. Mix a few tablespoons of oil with mustard and add to the salad. Stir, salt to taste, put in the refrigerator for two hours.

Festive salad without mayonnaise “Lady”

The recipe is very simple to prepare, but tasty and low calorie salad for the holiday table and more. Sour cream is used for dressing; you can replace it with yogurt.

Ingredients

400 g chicken;

2-3 cucumbers;

300 g green peas;

150 g sour cream;

Garlic, salt and pepper, herbs to taste.

Preparation

1. Boil chicken fillet for 20-25 minutes in boiling water, cool, cut into cubes.

2. Add green peas.

3. Cut the cucumbers into cubes too and place in a salad bowl.

4. Squeeze the garlic, combine with sour cream, salt, and mix with the rest of the salad ingredients.

5. Decorate with herbs and send immediately to the table.

Korean carrot salad without mayonnaise for a holiday table

Korean carrots themselves are wonderful salad. But on the holiday table it looks very boring. It can be fixed! This option is quick to prepare, but very delicious salad. Beans are used in their juice; you can take white or red.

Ingredients

200 g Korean carrots;

A jar of canned beans;

Two sweet peppers;

200 g ham or sausage;

A bunch of dill;

1 tbsp. l. oils

Preparation

1. Cut the ham or any boiled ham into thin strips, smoked sausage. It is advisable that there is not a lot of fat in it.

2. Cut the sweet pepper into thin strips. We immediately put everything into one large salad bowl.

3. Open a can of canned beans. Very often the marinade is slimy, so put the beans in a colander and rinse with clean water.

4. Combine the beans with the rest of the ingredients and add to the salad. Korean carrots. If it is very long, then you can first place it on a cutting board and cut it several times with a knife.

5. Add chopped dill, oil, stir and the festive, bright salad is ready!

Festive salad without mayonnaise with mushrooms and beans

Ideal for this salad fresh champignons. But you can also take other mushrooms.

Ingredients

400 g champignons;

Can of beans;

Bulb;

Carrot;

1 clove of garlic;

1 tsp. mustard;

Salt, pepper, oil.

Preparation

1. Cut champignons or other mushrooms into slices, fry in vegetable oil until completely cooked. Let cool.

2. Cut the onions and carrots into strips and fry until tender. We do not add a lot of oil so that the vegetables do not turn out greasy.

3. Open the can of beans and remove the liquid.

4. Combine vegetables and mushrooms with beans, add mustard and chopped garlic, salt, stir, add pepper to taste. Cool the salad before serving.

Liver salad without mayonnaise on the holiday table

For this salad, it is best to use beef liver, as it is easily cut into strips.

Ingredients

250 g liver;

2 carrots;

2 onions;

170 g sour cream;

Garlic, dill, pepper;

Preparation

1. Boil until done beef liver, cool, cut into strips.

2. Chop the onion and carrots into strips and place in a frying pan. Fry over moderate heat until soft. Cool and transfer to the liver.

3. Beat one egg with a fork, pour the pancake onto a greased frying pan, and bake. We repeat the same with the remaining eggs. Ready pancakes cut into strips.

4. Mix sour cream with garlic, add spices, you can add a little mustard. Dressing the salad. Decorate with greens.

Festive salad without mayonnaise “East” with nuts

Will be used for refueling walnuts. Instead of turkey you can use chicken fillet.

Ingredients

350 g turkey;

2 carrots;

2 eggplants;

3 tbsp. l. nuts;

1 tsp. chopped ginger;

2 tbsp. l. soy sauce;

2 cloves of garlic;

3 tbsp. l. oils for refueling;

Oil for frying, herbs.

Preparation

1. Grate carrots into strips, sprinkle with vinegar, salt and mash well, let marinate a little.

2. Cut the eggplants into small strips. Fry in a frying pan until done.

3. Boil the turkey, cool, cut into strips, add to the eggplants.

4. Add the pepper cut into strips, lay out the carrots.

5. Grind the garlic. Combine it with fresh ginger, add soy sauce and vegetable oil. You can add a little mustard. Stir the dressing well and pour into the salad.

6. Mix everything with a spatula, sprinkle chopped walnuts on top.

To accurately cut boiled meat or poultry, you need to keep it in the refrigerator for several hours.

Can't mix warm foods with other salad ingredients. All components must be cooled.

To vegetable salads do not leak ahead of time, add salt and dressings immediately before serving.

Portioned salads placed on plates through a ring look very nice. If you don’t have such a device, you can use a cut piece of a plastic bottle or the side of a tin can.