Vegetable stew with sour cream rich in vitamins and minerals such as: vitamin A - 23.2%, beta-carotene - 24.4%, vitamin B6 - 11.2%, vitamin C - 19.1%, vitamin K - 19.5%, potassium - 16.4%, cobalt - 42%, chromium - 13.8%
Benefits of Vegetable Stew with Sour Cream
- Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
- Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
- Vitamin C participates in redox reactions, functioning immune system, promotes iron absorption. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
- Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time and a decreased level of prothrombin in the blood.
- Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses and regulating pressure.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
A complete guide to the most healthy products you can look in the app
Step 1: Prepare the vegetables.
Peel and rinse the potatoes under running water, then use a knife to cut into small cubes and place the chopped pieces in a frying pan. Wash the zucchini too and, without removing the peel, cut into cubes and add to the potatoes. After peeling and washing the carrots before doing this, cut them into rings in the same way as the onions. Only the onion, in turn, is cut into very small cubes, as small as your skill allows you to cut it. All vegetables are placed in a deep frying pan.Step 2: Stew vegetables.
After you have placed the chopped potatoes, zucchini, onions and carrots in the pan, add some water and add a few drops vegetable oil. Let's light it up gas stove and put the frying pan on low heat. Let the vegetables simmer for approximately 30 minutes. Step 3: Prepare tomatoes, peppers and herbs.
Using a small knife, carefully remove the skin from the tomatoes and cut them into cubes. The same goes for red peppers - peel, wash and cut into cubes. The greens are simply washed and cut; there is no need to peel them. Step 4: Add tomatoes and peppers to potatoes and zucchini.
Once the potatoes and zucchini have been stewed for about 20 minutes, add tomatoes and peppers to the pan. We simmer all this for about 10-15 minutes, stirring occasionally. Salt to taste. Step 5: Add greens.
After 10-15 minutes of stewing the vegetables and when our stew looks approximately the same as indicated below, sprinkle it with chopped herbs. Step 6: Serve to the table.
Serve the vegetable stew, first pouring sour cream or mayonnaise on top. Bon appetit!
It is best to choose young zucchini, that is, not long grown. You can check its “youth” by pressing on the peel with your fingernail; if the nail falls through easily and leaves a clear mark, this is what you need. Tomatoes, for improvement taste qualities
Stone houses have been popular since ancient times because they are reliable and durable. Several centuries later we can observe buildings made from this natural material, which are still well preserved. Today, natural stone home decoration is still in demand and dictates new styles. Finishing can be done by combining several types of natural materials. The result is a reliable, stylish shelter that can withstand the influence of the external environment and negative mechanical influences. There is no longer such a need to completely build a house out of stone. Natural stone is ideal for finishing a house and requires significantly less material than completely erecting walls. The assortment of stone is quite large, everyone can choose the material according to their taste, both in color and texture. Advantages of cladding If we compare stone cladding with other materials, then against their background it, of course, wins not only in terms of strength and durability, but also in appearance. It is also worth noting that natural material is environmentally friendly and has a positive effect on health...
Country real estate is a unique place where you can unleash your imagination. As interesting ideas is the installation and construction of your own pool. If about 20 years ago officials could create obstacles to the construction of a swimming pool, now the issue comes down more to funding and the struggle for creative design. According to the general specification, there are two types of pools - a prefabricated design and a stationary version. Features of the structural part of the pool To build a pool, we recommend going through a full survey, where, by ordering cadastral services, you can draw up a land plan for the site on which the border will be fixed. Prefabricated structures can be bought today at any point of sale, and the cost of such products ranges from 7 to 50 thousand rubles. The main condition is to find appropriate place, and provide a place to store the pool during the cold season. A stationary pool is a complex and costly design, but if you decide to start construction, consider the following factors: We draw up the project from specialists who have the appropriate license and qualifications. Preparing a pit for...
A sectional fence made of metal rods with a colored coating is a popular solution for fencing areas for various purposes. This fence is used to enclose garden and dacha plots, cottage villages, territories of private houses, educational organizations, commercial projects, sports facilities, playgrounds, train stations, ports, etc. Today, a large assortment of rod sections is offered, so choosing the optimal fencing method has become much easier easier. A decent metal fence grill is here https://www.3d-perimetr.ru/ Manufacturing of sections The fence section is a rectangular fragment of a rigid mesh of rods obtained by cutting metal wire with further processing on special equipment. Thus, the production process uses hot-dip galvanizing technology, nanoceramics, powder-polymer painting, and spot welding. The combination of all these technologies allows us to achieve maximum results - the efficiency and durability of the resulting fence. Such fences not only look aesthetically pleasing, but also reliably protect the territory. For the production of meshes, high quality wire without flaws is used. A special feature of the sections is the introduction of nanoceramics. This coating serves to provide additional resistance to corrosion of the metal, and also increases…
Cooking time: 1 hour 0 minutes
Lung summer dish, which can be prepared at any time of the year (if you have frozen vegetables) or during Lent. If you are preparing a stew during Lent, then sour cream is not used.
Description of preparation:
Excellent light dish, which is quickly prepared. It becomes especially popular during the vegetable season, but in winter you can also prepare vegetable stew with sour cream (if the vegetables were frozen in advance).
Purpose: For lunch / For dinner
Dish: Hot dishes / Stew Ingredients:
- Zucchini – 2 pieces
- Onion – 1 piece
- Carrots – 1 piece
- Bell pepper – 1 piece
- Vegetable oil – 40 grams
- Sour cream – 50 grams
- Potatoes – 2 pieces
- Cabbage – 150 grams
Number of servings: 4
How to cook “Vegetable stew with sour cream”
1. Let's prepare all the products necessary for the vegetable stew. Wash the vegetables thoroughly, peel and cut them.2. Shred the cabbage, then sort it well by hand, pressing lightly.3. We also peel potatoes and other vegetables and cut them into small cubes.4. All vegetables need to be fried one by one. Place the cabbage in a frying pan, fry, add a little water. Cover with a lid and simmer for about 10 minutes.5. Fry the potatoes with the rest of the vegetables, add them at the end tomato paste. Fry, stirring constantly.6. Fry the zucchini separately along with sour cream. After this, mix all the vegetables and fry over low heat. Add a little water and bring until done.7. Simmer until excess liquid evaporates. You can serve vegetable stew with sour cream at home hot or cold as independent dish or a side dish for meat.
1. Chicken breast wash and cut the fillet into small slices.
2. In a saucepan or deep frying pan with a thick bottom, fry the chicken fillet until golden brown crust with a small amount of vegetable oil.
3. Meanwhile, prepare the vegetables: young zucchini can be cut off only the stalk, and old zucchini can be peeled and seeded, and the pulp cut into strips.
4. Cut the pepper into half rings, and the tomatoes into large pieces.
5. Chop the onion into quarters of rings, grate the carrots on a coarse grater.
6. Using a slotted spoon, remove the chicken fillet from the frying pan, transfer it to a separate bowl, and place the zucchini in the frying pan and fry them until half cooked.
7. Using a slotted spoon again, transfer the zucchini to chicken fillet and in the same frying pan, fry the peppers and tomatoes in turn, and then the onions and carrots.
8. Now return all the ingredients to the frying pan, add salt and pepper, add sour cream and mix thoroughly.
9. Cover the pan with a lid and simmer over low heat for 10 minutes, then turn off the heat and let the stew sit under the lid for another 10 minutes.
When serving, you can sprinkle the vegetable stew with finely chopped dill and parsley.
VIDEO RECIPE VEGETABLE RAGU WITH ZUCCHINS IN SOUR CREAM
Step-by-step recipe for vegetable stew with sour cream with photo.
- National cuisine: home kitchen
- Type of dish: Hot dishes, Stew
- Recipe difficulty: Simple recipe
- Preparation time: 14 minutes
- Cooking time: 1 hour
- Number of servings: 4 servings
- Calorie Amount: 53 kilocalories
- Occasion: For lunch
An easy summer dish that can be prepared at any time of the year (if you have frozen vegetables) or during Lent. If you are preparing a stew during Lent, then sour cream is not used.
An excellent light dish that is quick to prepare. It becomes especially popular during the vegetable season, but in winter you can also prepare vegetable stew with sour cream (if the vegetables were frozen in advance).
Number of servings: 4
Ingredients for 4 servings
- Zucchini - 2 pieces
- Onion - 1 piece
- Carrot - 1 piece
- Bell pepper - 1 piece
- Vegetable oil - 40 grams
- Sour cream - 50 grams
- Potatoes - 2 pieces
- Cabbage - 150 grams
Step by step
- Let's prepare all the ingredients needed for the vegetable stew. Wash the vegetables thoroughly, peel and cut them.
- Shred the cabbage, then sort it well by hand, pressing lightly.
- We also peel the potatoes and other vegetables and cut them into small cubes.
- All vegetables need to be fried one by one. Place the cabbage in a frying pan, fry, add a little water. Cover with a lid and simmer for about 10 minutes.
- Fry the potatoes with the rest of the vegetables, add tomato paste at the end. Fry, stirring constantly.
- Fry the zucchini separately along with sour cream. After this, mix all the vegetables and fry over low heat. Add a little water and bring until done.
- Simmer until excess liquid evaporates. You can serve vegetable stew with sour cream at home hot or cold as an independent dish or a side dish for meat.