In the summer you are always thirsty, and this is quite normal, because with sweat in the heat we lose up to a liter of liquid per hour! Many go the usual way and buy lemonades and other carbonated drinks, which - alas! - do not always bring the desired relief. And we go to the store again for another bottle of carbonated joy...
In order to break this vicious circle, wise housewives prepare refreshing drinks that bring real, not imaginary, relief. Along with ancient, time-tested recipes, they come up with new recipes for refreshing drinks, some of which the Culinary Eden website brings to your attention. For preparing refreshing drinks, it is better to use regular sugar, and fructose - the benefits will be incomparably greater. To further cool the drink, prepare unusual fruit ice: freeze fruit juice in ice trays and add it to glasses with drinks. This will add extra flavor to your summer cocktails. If your family loves dried fruit compotes, do not cook them as usual, but pour boiling water over them and leave in a thermos. Prepare fruit drinks more often - thanks natural juices All vitamins are preserved in them. And if the heat has driven you to the store and you want to freshen up immediately, buy a bottle of tonic - it is believed that it is the bitter taste that cools best (and not sour, as many people think).
Let's try to prepare such a tasty and refreshing drink, such as kvass. Thanks to yeast, kvass contains many B vitamins.
Kvass 
Ingredients:
½ loaf of black bread,
25-30 g dry yeast,
½ cup Sahara,
raisin.
Preparation:
Cut the bread into small slices and place to dry in a low-heat oven. Place the finished crackers in a 3-liter jar and pour hot water to the shoulders. Add 3 tbsp. sugar and cool to 35-38°C. Dissolve the yeast in a glass of water and add it to a jar of cooled water. Stir, cover and place in a warm place for 2 days. Then strain and add the remaining sugar and raisins, seal and refrigerate for a day. Kvass is ready! Do not throw away the grounds, use it as a starter for the next batch of kvass or homemade bread.
Berry kvass
Ingredients:
800 g berries,
250 g sugar,
4 liters of water,
25 g yeast,
1 tsp citric acid.
Preparation:
Mash the berries lightly, add hot water and bring to a boil. Leave to infuse for 2-3 hours. Strain, add yeast, sugar, citric acid and leave to ferment for 6-10 hours. Strain and cool before using.
Caraway kvass. Pour boiling water over the cumin seeds, boil and cool to body temperature. Strain, add yeast and sugar and leave to ferment for 6 hours. Then skim off the foam, add citric acid and cool.
Drink "Tsarsky" 
Ingredients:
1 water,
1 lemon,
½ cup Sahara,
2 tbsp. honey,
1-2 tbsp. raisins,
5 g yeast.
Preparation:
Squeeze the juice out of the lemon. Cut the lemon peels and add water. Place on fire and boil for 2 minutes, cool, strain and add raisins, honey, juice and yeast. Place in a warm place to ferment for a day or two. After fermentation, skim off the foam, pour into a container with a tight-fitting lid and refrigerate for three days. Serve with a wedge of lemon.
Kvass can be prepared not only with pressed yeast, but also with sourdough bread(if you like to bake homebaked bread). Don't want to bother with the starter and want a refreshing drink right away? Make lemonade!
Fruttini. Dilute fresh berry or fruit juice with cold water and add sugar and lemon juice to taste. Serve with ice or frozen fruit juice.
Kiwi lemonade
Ingredients:
6 pcs. kiwi,
1 stack Sahara,
¾ stack. freshly squeezed lemon juice,
1 liter of sparkling water.
Preparation:
Prepare kiwi puree. Combine lemon juice with sugar, add kiwi, stir and dilute with sparkling water.
Mojito (non-alcoholic) 
Ingredients:
½ lime
3 tsp Sahara,
200 ml sparkling water,
a few sprigs of mint, ice.
Preparation:
Remove the zest from the lime. Cut the lime into 4 parts and squeeze into a glass. Add sugar and zest, crushed mint leaves and ice. Fill with sparkling water or Sprite.
Currant julep
Ingredients:
100 ml fresh juice currants,
80 ml raspberry juice,
20 ml mint syrup,
strawberries, ice.
Preparation:
Combine all liquid ingredients and add ice. Garnish with strawberries. Such drinks can be prepared from any juice, the main thing is that they are fresh and not from boxes.
Honey "Limede" 
Ingredients:
1 stack fresh lime juice,
5 stacks water,
2/3 stack. Sahara,
2 tbsp. honey.
Preparation:
Stir sugar in water until it is completely dissolved. Mix in a jug sweet water, lime juice and honey. Cool in the refrigerator. 
Cocktail “Lemon”
Ingredients:
1 liter of mineral water,
2 lemons,
1-2 tsp. aloe juice (or pharmaceutical aloe essence) for each glass.
Preparation:
Pour mineral water (preferably non-carbonated) into glasses, add freshly squeezed lemon juice and aloe juice.
Cocktail “Northern”
Ingredients:
1 kg carrots,
500 g cranberries,
500 ml water,
sugar.
Preparation:
Prepare juice from carrots and cranberries, mix, add water and add sugar to taste, if necessary. Add ice.
Iced tea is a foreign invention. But it caught on with us only in the form of an advertised drink in bottles. And you try to do cold tea yourself, because it’s much more useful.
Iced green tea 
Ingredients:
2 tsp green tea,
4 tbsp. liquid honey,
4 grapefruits,
mint, ice.
Preparation:
Brew the tea, wait until it cools slightly, stir the honey and pour into glasses. Place them in the refrigerator. Squeeze the juice from the grapefruits and also cool in the refrigerator. Pour into tea before serving grapefruit juice, add ice and mint leaves. Instead of grapefruit juice, you can add any citrus juice to iced tea. Don't want extra acid? Try adding berry or fruit juice, feel free to experiment with flavors!
Iced flavored tea
Ingredients:
4 tea bags,
4 stacks water,
½ lemon
peppermint oil,
sugar, ice.
Preparation:
Squeeze the juice from half a lemon and cut the rind into small cubes. Brew tea bags in boiling water, add lemon peels. Then remove the tea bags and place the bowl of tea in ice water to cool quickly. Cool the tea in the refrigerator. Before serving, pour lemon juice into the tea and add a drop of mint oil. Add sugar to taste.
Iced coffee looks good too hot weather. And besides, it invigorates!
Cappuccino "Cooler" 
Ingredients:
1 ½ cups cold natural coffee,
1 ½ cups chocolate ice cream,
¼ stack chocolate syrup,
1 cup whipped cream.
Preparation:
Blend all ingredients except whipped cream in a blender until smooth. Pour into glasses and garnish with whipped cream.
Iced coffee (quick method)
Ingredients:
2 tsp instant coffee,
1 tsp Sahara,
3 tbsp. warm water,
150-200 ml of cold milk.
Preparation:
Pour into a jar with a tight-fitting lid warm water, put instant coffee and sugar. Close the lid and shake the jar until the coffee foams. Pour into a glass with ice and add milk. Add sugar to taste.
Iced mocha
Ingredients:
1 ½ cups natural iced coffee,
2 stacks milk,
¼ cup chocolate syrup,
¼ cup sugar.
Preparation:
Cool freshly brewed coffee, pour into ice trays and place in the freezer overnight. Place frozen coffee, cold milk, syrup and sugar in a blender jar. Beat until smooth.
Vietnamese iced coffee
Ingredients:
4 stacks water,
2-4 tbsp. natural ground coffee dark roast,
½ cup condensed milk,
16 ice cubes.
Preparation:
Make some coffee. Add condensed milk and stir. Place 4 ice cubes in each of 4 glasses and pour in coffee. Using a long-handled spoon, stir the coffee into the ice until it cools.
Smoothie from fresh berries and fruits perfectly refreshes and nourishes with vitamins. “Culinary Eden” offers only a small fraction of smoothie recipes, since there are a great many options for preparing this drink.
"Cold Watermelon"
Ingredients:
2 stacks chopped watermelon pulp without seeds,
5-6 ice cubes,
1 tsp honey.
Preparation:
Grind the ice in a blender, add watermelon and blend for 1 minute. Then add honey and beat for 10 seconds. Instead of watermelon, you can use overripe melon in this cocktail, and replace honey with lemon juice.
Citrus Banana Smoothie 
Ingredients:
4 oranges,
3 bananas,
1 grapefruit,
ice.
Preparation:
Squeeze the juice from citrus fruits and pour into a blender. Add banana slices and ice and blend until smooth.
Lemon-strawberry smoothie
Ingredients:
⅓ stack. lemon juice,
1 stack water,
1 stack strawberries,
¼ cup Sahara,
a handful of ice cubes.
Preparation:
Combine all ingredients in a blender and beat until smooth.
Pineapple-orange smoothie 
Ingredients:
1 stack orange juice,
½ cup pineapple juice,
2 tbsp. lemon juice,
2 stacks crushed ice.
Preparation:
Beat all ingredients in a blender until fluffy and homogeneous. Serve immediately.
Milkshakes are not only refreshing, but can also replace an afternoon snack. Just don't get carried away with ice cream shakes, if you're watching your figure, they're quite high in calories.
Pina Colada smoothie
Ingredients:
2 stacks chopped pineapple,
1 ½ stack pineapple juice,
¼ cup coconut milk,
1 stack ice,
1 stack low-fat natural yogurt.
Preparation:
Freeze pineapple cubes and yogurt. Let it thaw slightly, place all ingredients in a blender and blend.
Orange sorbet 
Ingredients:
200 ml orange juice,
½ cup milk,
½ cup water,
½ cup Sahara,
½ tsp. vanilla extract,
a handful of ice.
Preparation:
Beat all ingredients in a blender until smooth. Pour into chilled glasses and serve.
Fruity Amy
Ingredients:
1 stack strawberries,
1/3 cup frozen blueberries
2 bananas
½ cup orange juice,
1 ½ cups natural yogurt.
Preparation:
Beat all ingredients in a blender until smooth.
Strawberry mousse 
Ingredients:
500 g strawberries,
2-3 tbsp. Sahara,
milk - optional (if you want a thinner drink, add more milk),
whipped cream for decoration.
Preparation:
Cool the strawberries in the freezer. Beat in a blender with milk and sugar, pour into glasses and garnish with whipped cream.
Milkshake
Ingredients:
½ cup cold milk,
¼ cup sparkling water,
3 tbsp. powdered milk,
½ tsp. vanilla extract,
2 scoops of vanilla ice cream.
Preparation:
Mix the milk in a blender bowl, powdered milk, sparkling water and vanilla extract. Whisk. Add ice cream and churn again.
When talking about refreshing drinks, we cannot ignore low-alcohol cocktails. A summer evening in a pleasant company with a glass of cruchon is simply pleasure... The main thing is not to overdo it with alcohol, otherwise pleasure will turn into suffering. And, of course, such drinks should absolutely not be given to children.
"Peacock" 
Ingredients:
500 g apples,
200 g cranberries,
100 g sugar,
200 ml water,
1 stack dry white wine,
vanillin on the tip of a knife.
Preparation:
Squeeze the juice from apples and cranberries. Prepare syrup from sugar and water and cool. Combine both types of juice, syrup, vanillin and wine. Pour into a jug and place in the refrigerator to cool. Serve over ice.
"Russian Forest"
Ingredients:
1 kg cranberries,
1 liter of water,
100 g sugar,
5 g cinnamon,
100 ml cherry liqueur.
Preparation:
Mash the cranberries with a wooden spoon and squeeze out the juice. Pour water over the pulp and boil for 5 minutes along with sugar and cinnamon. Let cool, strain, combine with juice and cherry liqueur.
Cherry cup 
Ingredients:
1 bottle of white wine,
120 ml rum or cognac,
500 g cherries,
sugar, ice.
Preparation:
Remove the pits from the cherries and place them in a glass jar. Add sugar and place in the refrigerator to release the syrup. Try not to crush the berries! When all the sugar has dissolved in the berry juice, pour chilled wine and cognac into the glass jar. Serve in a glass maker with a container of ice next to it.
"Cherry physical"
Ingredients:
½ cup cherry juice,
½ cup ginger ale,
ice.
Preparation:
Slowly pour ginger ale into a glass of cherry juice. Serve over ice.
Cocktail with ginger beer and ice cream 
Ingredients:
250 g vanilla ice cream,
1 bottle of ginger beer,
½ cup whipped cream
4 cherries for decoration.
Preparation:
Place 1 scoop of ice cream into tall glasses. Carefully pour the beer down the side of the glass. When the ice cream is hidden under the beer, put the ball back in and fill it with beer. Garnish with whipped cream and cherries.
And may the summer be hot, and may refreshing drinks lift your spirits!
Larisa Shuftaykina
Summer drink recipes at home
Summer lemonades are easy to prepare at home, and such drinks are much healthier than store-bought, highly carbonated lemonades with a high sugar content. Bar manager Rail Dianov knows great recipes summer cold drinks, for example, in the heat, he prepares a cocktail based on blackcurrant puree and fresh basil, adds lime juice and a little homemade sugar syrup, and then tops the ingredients with sparkling water. While the drink is infused, excess bubbles dissolve and the taste becomes softer - all you have to do is add ice and enjoy pleasant taste lemonade.
Rail Dianov
Bar manager
“The highlight of this refreshing cocktail is that the classic Russian taste of black currant is combined with the traditional Italian seasoning - basil. This unusual, spicy drink will help you cool down in the heat and is ready to become a wonderful aperitif before dinner.”
Homemade lemonade with ginger is no less tasty and good than hot one ginger tea in winter. Pieces of ginger are first doused with boiling water to reveal their flavor, then the ginger is generously mixed with ice, which cools the drink and dilutes it, softening the spiciness of the ginger. Raspberry puree, lime juice and honey must be added to the cocktail, then poured soda water. According to Rail Dianov, ginger notes give the usual berry sweet and sour lemonade a slight oriental flavor.
There are many recipes for summer refreshing citrus drinks, which are considered the best fruits for lemonades. Try cooking homemade lemonade from tangerines, peach and tangerine puree, and sugar syrup. Fill the contents of the jug with soda water, garnish with a sprig of rosemary and a tangerine slice. “Citrus fruits perfectly quench thirst in hot weather,” reminds Rail, and it’s hard to disagree with him, besides simple recipes Summer drinks don't require culinary talent or too much time.
Tea lemonade is made from any tea, such as chamomile, which is diluted with an unusual mix of cucumber and. Don't forget to add sugar, soda water and ice to the cocktail, and you can garnish it with lemon and chamomile flowers. According to Yulia, this is the real taste of summer!
Every day the human body loses 2.5 liters of water, it is lost as a result of the activity of the kidneys, intestines, lungs and skin. If little fluid is supplied, dehydration occurs, which leads to disruption of the functions of all organs and systems. If we don't drink enough, replacing some of the liquid with juicy fruits, the body has to do extra work to get water from the fruits, instead of directing energy to maintain body functions. In addition, moisture deficiency leads to the destruction of our health and premature aging, because cell renewal occurs due to intercellular fluid. It is better to distribute water and summer soft drinks evenly throughout the day to ensure constant replenishment of moisture in the body, and you will find recipes for refreshing cocktails on the “Eat at Home!” website. .
According to statistics, the largest amount of alcohol is sold on hot days. However, alcohol is one of those drinks that doctors do not recommend drinking in the heat. This also applies to beer. The fact is that any alcohol contributes to dehydration of the body. Urination increases, and there is practically no fluid left for sweating, with the help of which the body regulates temperature. A lot of moisture is also used to break down alcohol. Drinking alcohol in hot weather can lead to heatstroke. In addition, alcohol increases arterial pressure and puts additional stress on the heart, which already works harder in the heat. Therefore, on hot days, doctors recommend refraining from drinking any alcohol.
In hot summers, doctors also do not recommend drinking coffee and strong black tea. These drinks, like alcohol, have a diuretic effect. Nutrients and moisture along with urine are simply washed out of the body. For the same reason, you should not consume all kinds of energy drinks in hot weather.
Sugary carbonated drinks and juices from concentrates are especially harmful in hot weather. They do not quench, but only inflame thirst. And all because they add a large amount of sugar. In addition, soda and unnatural juices contain many harmful substances, dyes and preservatives. For the same reason, it is not recommended to use purchased kvass in hot weather. And the gas contained in lemonades and kvass causes swelling.
On hot days summer days We all dream of coolness: a gentle breeze, a cool shower and a drink that will quench our thirst. There are many delicious ways do it. Sure, you have your favorite recipe, but why not try something new? And, despite the fact that water on hot days is the main remedy in the fight against thirst, sometimes you want to add a little taste.
We are for reasonable savings. Therefore, those offered do not contain very rare or expensive ingredients. Of course, everyone loves Martini Royale, Sangria or Mojito. But besides these cocktails, there are many others worthy of attention, and non-alcoholic ones.
1. Peach-Ginger tea. It's no secret that store-bought iced tea does not contain useful substances. But if you are not too lazy to cook it at home, you will get a real healthy drink, which will cool and invigorate. To prepare you will need: 6 halves canned peach 1 ½ cups peach juice, 1/3 cup sugar and 1 tbsp. grated ginger. Beat all ingredients in a blender. Add ice and 6 cups chilled black tea. You can safely take this drink with you.
2. Kiwi cooling drink. Surprisingly, even kiwi can make a wonderful cocktail. Peel 7 kiwis, blend in a blender with ½ cup sugar, the juice of two limes and 1 cup water. Strain and add ice. The refreshing drink is ready.
3. Cucumber water. The cooling properties of cucumber are known to many. But not everyone has tried cucumber water to quench their thirst. This drink is very popular among. For 4.5 liters of water you will need 1 chopped lemon and ½ chopped cucumber. Mix all ingredients, cool and strain.
4. Strawberry lemonade. What could be tastier than drinks, pastries, etc. from seasonal fruits! So, instead of regular lemonade, you can make strawberry lemonade. A great recipe to surprise friends and family. You will need: 250 grams of strawberries, 3 lemons, 75 gr. powdered sugar and 750 ml of water. Mash the strawberries or blend them with sugar in a blender. Peel the zest from the lemon, making sure that the white part still remains. If the skin is not peeled off, the cocktail will turn out bitter. Cut and squeeze the juice into a container. Add hot water to the mixture and simmer briefly until the sugar dissolves. Then let cool and refrigerate overnight. Strain and drink in the morning.
5. Real lemonade. The most real... there is no such thing as real. To prepare it, you will need 6 lemons, 2 limes and 200 grams of sugar. Peel the skins of citrus fruits using a vegetable peeler. Place the zest in a large container. Squeeze all the lemons and limes and add sugar. Pour in a little more than 1.5 liters of water. Stir and cool. You can add powder instead of sugar or, even better, sugar syrup. It dissolves faster in water.
6. Cranberry cocktail. Dedicated to all cranberry lovers. Take 100 ml cranberry juice or , 100 ml apple juice, a little honey and decorate it all with a cherry.
7. Iced coffee. Even if it’s hot, you can’t do without coffee. Then this drink is for you. Take 1 cup of strong drink, milk, sugar, ice, you can add syrup (vanilla, chocolate, strawberry). Pour ice into a tall glass. Fill the glass ¾ full with milk, then pour in the coffee. Add syrup (if desired). Beat in a blender. And serve.
When it's hot, you usually don't feel like eating. However, the body still requires strength to stay awake. Therefore, we bring to your attention several smoothie recipes that will quench your thirst, hunger, and help you lose weight.
Red smoothie. You will need: 2 bananas, 200 gr. frozen raspberries and frozen red berries, 150 ml. regular yogurt, 200 ml skim milk and some honey. All this is whipped in a blender. An excellent invigorating cocktail is ready.
Blueberry smoothie. You will need 1 banana, 1 tsp. lime juice, 75 gr. blueberries (preferably fresh, of course), 150 ml classic yogurt, 1 tsp. honey
The base of the smoothie is yogurt and banana, as they provide the necessary nutrition and consistency. The remaining ingredients can be added to taste.
Bon appetit!
The summer heat is unbearable. There is nowhere to hide from it and nothing to save yourself from it. Although there is one excellent remedy that allows you to temporarily forget about constant thirst and give your body a feeling of saving coolness. We are talking about summer soft drinks - fortunately there are countless recipes for them. Best Recipes soft drinks– in our article today.
Cooling teas
Tea can not only warm you up in the winter cold, but also serve as an excellent thirst quencher. Here are some recipes for refreshing teas:
Tea "Fruit Boom". Brew strong black tea, add sugar (3 teaspoons per 200 ml of tea), a few ice cubes (to taste). Place finely chopped citrus fruits on top: lemon, lime, orange, grapefruit. Wait until the ice melts and pour in 3 teaspoons of pomegranate syrup. Garnish with a sprig of mint and your tea is ready!
Cocoa egg tea. Mix the yolk of one egg, 30 g of cocoa syrup and 20 g of milk. Add unsweetened strong tea to the full volume of the glass. Refrigerate before use.
Tea with fruit syrup. Mix 50 g of any fruit or berry syrup (apricot, peach, strawberry, raspberry, pineapple, etc.) with 20 g of milk. Pour the resulting mixture to the full volume of the glass with unsweetened strong black tea. Refrigerate before use.
Honey tea. Mix 30 g of milk and 30 g of honey. Add strong black tea to the full volume of the glass. Refrigerate before use.
Cooling fruit drinks
Banana-strawberry drink with ice cream. Take one banana and 150 g of strawberries, 50 g of ice cream, a few ice cubes (to taste). Finely chop the banana, mix with strawberries and ice, and finally grind using a blender. Pour the mixture into a container (glass, glass), place a scoop of ice cream on top.
Coffee drink with ice cream. Place 50 g of chocolate ice cream in a glass, pour in half a glass of milk, 30 g coffee syrup and 2 teaspoons whipped cream. Serve with straws without stirring.
Egg drink with ice cream. Place 50 g of creamy ice cream, the yolk of one egg, and 2 teaspoons of whipped cream into a glass. Pour in 100 g of milk. Serve without stirring, with straws.
Lemonade
You can make your own drink from childhood – lemonade. And there is no need to talk about the fact that lemonade is a real summer drink.
Lemonade classic. For 5 liters of lemonade you need to take 6 lemons, 2 glasses of sugar, half a glass of lemon juice, 6 glasses of water, mint leaves, several ice cubes. Cut the lemons into slices, place them on a baking sheet, sprinkle with sugar and sprinkle with water. Preheat the oven to 170 degrees and place a baking tray with lemons in it. Bake for half an hour. Grind the baked lemons in a blender, put them in a jar, fill them with cold boiled water with lemon juice diluted in it. Leave for 4 hours. When serving lemonade, add ice and mint leaves to the glasses.
Strawberry lemonade. Take 100 g of fresh strawberries (or any other fruit or berries), 2 lemons, a glass of water and a few ice cubes (to taste). Scald the lemons with boiling water, cut off the peel. Remove the white pulp from the peel, which can give the lemonade a bitter taste. Pour water over the zest, add sugar, put on fire and bring to a boil. Let it brew for 3 hours. Squeeze lemon juice into the drink. Grind strawberries in a blender, add berry (fruit) puree to lemonade. Add ice cubes.
Lemonade in French. Mix one egg, 3 ice cubes, 30 g lemon juice and 30 g vanilla syrup in a shaker or blender. Strain the resulting mixture, add sparkling water until the glass is full.
Kvass
An original Russian soft drink, kvass has long become one of the most popular means of quenching summer thirst. To taste it, you don’t have to stand in line at a barrel of kvass - you can prepare it at home. 
Homemade kvass. For 5 liters of kvass, take 4 liters of water, half a kilogram of rye crackers, a glass of sugar, 40 g of yeast, 1 tablespoon of raisins, mint and black currant leaves. Pour boiling water over the crackers and let sit in a warm place for 4 days. Strain the wort obtained in this way, add sugar, yeast (previously diluted in a glass of wort), currant and mint leaves. Cover the container with the wort with a cloth. After a day, when the wort has fermented, strain it again, pour it into bottles, at the bottom of which you first put a few raisins. Seal the bottles and place them in the refrigerator. Kvass will be ready for use in 3 days.
Kvass from malt. Boil a liter of water in enamel pan, pour a glass of malt into boiling water and let it brew for 3 hours. Pour the infusion into a jar, add half a glass of sugar and 10 g of diluted yeast, and leave in a cool place for 7 hours.
Sherbets
Sherbets, based on ice cream, are also quite popular in the summer. Any sherbet has the following preparation order: first put ice cream in a glass (200 ml), and then pour in the rest of the ingredients required by the recipe. Sherbet is not stirred and served with a spoon. 
Raspberry sherbet. Place 50 g of fruit and berry ice cream in a glass. Mix 20 g of raspberry syrup and half a glass of milk in a blender, pour the resulting mass into a glass of ice cream.
Coffee sherbet. Place 50 g of creamy ice cream in a glass. Mix 20 g of coffee syrup and half a glass of milk in a blender, pour the resulting liquid into a glass of ice cream.
Hawaiian sherbet. Place 50 g of strawberry ice cream in a glass. Mix 30 g of pineapple juice, 10 g of lemon juice, the yolk of one egg and half a glass of milk in a blender. Pour the resulting mixture into a glass of ice cream.
Nut sorbet. Place 120 g of ice cream in a glass, add 20 g nut syrup and 50 g of orange juice.
Cool drinks will help you cope with the summer heat, invigorate your tired body, and give you strength and energy.