Calorie content of pies with onions and baked eggs. How many calories are in a fried pie? Calorie content of pie with egg and onion

Pies – traditional Russian dish, a flour product whose main components are a dough shell and a fruit/vegetable/meat filling. It can be made from puff pastry, yeast-free and yeast dough made from different types of flour and grinding. The energy value also depends on the type of filling and method of preparation. Calorie tables will help you easily determine how many calories are in a particular type of pie.

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Baked pies

Baked pies cooked in the oven are lower in calories.

Calorie content depending on filling:

According to the table, a product with chicken has a higher calorie content than one stuffed with meat or liver.

It is necessary to compare not only the energy values ​​of products, but also the BZHU indicator (the ratio of proteins, fats and carbohydrates).

IN chicken fillet There is a high protein content, which is important for the development of muscle tissue. In this case, weight gain will be achieved through muscle growth. And animal meat contains more fats - they cause the formation of unwanted deposits on the sides.

Fried pies

The oil used for frying pies has high energy value due to its high fat content. Therefore, products cooked in oil are higher in calories compared to those baked in the oven. Energy value of different fillings:

These figures exceed those served in fast food restaurants. For example, with an average calorie content of a fried pie of 230 kcal per 100 grams, cherry pie from the McDonald's chain has the same energy value, although it weighs almost 2 times less - 230 kcal per 60 grams (1 piece).

Abuse of flour products fried in oil leads to fullness and disruption of the digestive system.

Pies and diet

During the period of weight correction, it is recommended to give preference to baked goods made from yeast dough with fillings of vegetables and a light side dish: of all those presented in the tables, they are the least high in calories. For example, when eating a small pie with cabbage, sorrel, egg and onion, the body will receive about 150-170 kcal - this should be the average snack between lunch and dinner. The BJU indicator in such dishes is close to the norm: the vegetables in the fillings are rich in fiber, vitamins and amino acids. This light, low-fat food is well absorbed by the body and nourishes it.

The heaviest are fried products with meat, mushrooms, fish and rice. You should avoid such dishes during a diet, because the oils and simple carbohydrates in their composition do not saturate the body, but are deposited on the body in the form of fat.

Tasty and healthy dietary dishes cauliflower - step-by-step recipes

Healthier is homemade baking, so it is recommended to make dietary pies yourself.

When preparing a dish in this way, it is convenient to control its composition, saturation with proteins, fats and carbohydrates, which is important when losing weight.

• Some cooking tips: Way.
• The diet excludes foods fried in oil. Therefore, the dish must be cooked in the oven. If necessary, the filling is pre-steamed or boiled (in the case of meat and vegetables). Flour. Product coarse contains all the components of the grain, and therefore retains its biological value for the human body.
• The calorie content of bran and rye flour is lower than that of wheat. Filling. It must contain fresh natural products . You should avoid animal meat and frozen semi-finished products. It is recommended to give preference to poultry: chicken or turkey fillets are easily digestible foods rich in dietary fiber and protein. You can supplement the composition different types
• greens, tomatoes, bell peppers and cheese. Makes a very nutritious and healthy snack. Spices.

Salt and pepper should be used to a minimum, and herbs and spices should be completely excluded from the recipe. Spicy and salty foods make you want to take more, while bland foods make you feel full right away.

Pies and pies have been one of the main types of bakery products since ancient times. In Rus', loaves were baked, which became the ancestors of today's pies, and the recipe for their dough remained almost unchanged. And the existing range of fillings allows everyone to choose a pie to their taste - be it sweet or sour, light for tea or hearty with meat or fish. But taking into account the components included in their composition, the question of calorie content of pies, the possibility of reducing this indicator and determining the admissibility of their consumption arises.

How many calories are in a pie?

It is impossible to say how many calories are in a pie without specifying the specific variation. It can “weigh” either 151 kcal or 301 kcal. Besides the fact that these flour products They differ in their filling; they may have different dough and method of preparation. There are two main ones - baking in the oven and frying in a pan. The first one takes a little longer, but finished product The result is a crispy, dense crust of light golden color and a flat bottom. The second requires oil, the pie comes out fried on both sides, golden brown and very soft. But besides this, not only the caloric content of the pie varies greatly, but also its fat content: during the frying process, it absorbs a lot of oil, which is undesirable for people with problems of the gastrointestinal tract, weak bile ducts, liver and pancreas. It is also not suitable for those who have high blood cholesterol levels. And absolutely any fried pie will be heavier in calories than from the oven.

As for the types of dough, there are mainly two options for pies: yeast dough and puff pastry. The first is made from flour, dry or fresh yeast, milk, sugar and eggs. Its calorie content is 225 kcal per hundred grams, and the proportion of carbohydrates is 85%. Moreover, such dough is considered harmful, at least from a nutritional point of view. It is advised to avoid it, or use it very rarely and little by little, without abusing products made from it. The second, puff pastry, even with its higher calorie content - 337 kcal per hundred grams - and percentage of fat content, is considered somewhat less harmful, as far as this is generally applicable to dough. There is no yeast here, the same “empty” flour and sugar are present, but there is butter, which is a source of animal fat, and water. Although precisely because of its fat content - 49% in energy value– It is also recommended to be careful with it.

The dependence of the calorie content of pies on the filling

And now you can turn your attention to the fillings, which determine the second half of the calorie content of the pies. With an egg, with potatoes, with cabbage, with cottage cheese, with cherries - only your imagination can serve as a limitation here. And since it is not possible to examine each one in detail, it is worth dividing them simply into several categories, where it will be possible to set certain limits for the calorie content of the pies.

• Meat pies undoubtedly have the greatest “weight”, since minced meat, regardless of whether it is pork, beef or chicken, has a high calorie content. From 221 kcal and 293 kcal for pork and beef to 194 kcal and 143 kcal for turkey and chicken. In addition to meat, such pies also contain onion, whose calorie content is 41 kcal. U finished product“weight” ranges from 300 kcal to 210 kcal. For example, the calorie content for fried pies with meat made from yeast dough will be 293 kcal per hundred grams, and the calorie content for baked pies with the same filling and base is already 241 kcal per hundred grams. And the calorie content of baked pies with chicken made from puff pastry will be even less - 233 kcal.
• Pies with vegetables, as well as herbs and onions, are, of course, lighter than meat and fish ones. Their calorie content varies from 255 kcal to 148 kcal per hundred grams. Among vegetables or greens, it is difficult to distinguish the heaviest and lightest representatives - most of them weigh about 19-45 kcal and, in addition, have mass dietary properties. This is especially true for cabbage, and, in particular, stewed cabbage. The most “significant” additive can be considered boiled eggs, whose calorie content reaches 159 kcal. As a result, the calorie content of the variation with cabbage for fried pies is 253 kcal, while for baked pies the calorie content drops to 168 kcal. The calorie content of pies with egg and onion in a frying pan will show 234 kcal, and the calorie content of pies with egg and onion in the oven is only 217 kcal.
• Potato pies deserve special mention, since they have no less variations than vegetable or meat pies. Potatoes, in principle, stand out from other vegetables due to their calorie content of 77 kcal, starch content, and also because they contain carbohydrates classified as fast. Potatoes are also quite difficult for the body to digest, which should be taken into account by people with a weak gastric tract. Potato pies can reach either 287 kcal or 171 kcal. Often the filling is not only mashed potatoes, but also greens, sausage, and mushrooms, which also affects the final “weight” of the product. Let’s say the calorie content of a pie with potatoes and sausage in a frying pan is 276 kcal, and the calorie content of a pie with potatoes and onions in the oven is only 173 kcal.
• And those with a sweet tooth are undoubtedly devoted to pies with fruit or cottage cheese, which have delicate taste and aroma. For such pies, the calorie content jumps from 158 kcal to 233 kcal per hundred grams. They contain a considerable proportion of vitamin C, fructose and fiber, which determines their calorie content. And if the filling is cottage cheese, then there is a decent amount of protein. U cottage cheese pie calorie content will be 209 kcal for the oven and 217 kcal for the frying pan. A apple pie in terms of caloric content will show 177 kcal and 205 kcal, respectively.

Pies in the diet menu

It must be admitted that, given how many calories are in the pie, this is by no means a product that will promote weight loss. No matter how much you would like it, thanks to the dough, the pie will always weigh a lot, no matter how light the filling is put into it. But in fairness, it is worth noting that this is not a reason to completely abandon pies. If the weight does not tend to a critical level, and there is only a desire to maintain the existing figure, pies are acceptable no more than once a week in the morning, ideally for breakfast. If, when adding a pie to the daily menu, the total value of calories eaten does not exceed the daily norm, and the pie itself is not eaten at night, it will not harm the figure.

Pies - delicious and fragrant pastries, which is liked by both children and adults. With meat, potatoes, mushrooms, cottage cheese - what recipes have skillful housewives come up with! Only the high calorie content of pies makes those who watch their figure refuse them. Let's figure out how justified this refusal is.

Beneficial features

The calorie content of yeast pies depends on how they are prepared. Fried foods absorb oil during cooking, which increases the number of calories and creates additional stress on the stomach.

And here baked pies, on the contrary, differ nearby useful properties :

• Carbohydrates broken down during the digestion of baked dough provide the body with the necessary energy. This is especially useful for people with heavy physical activity.
• Yeast sticks do not die during baking and help normalize digestion.

Harm

Information about the dangers of pies is based on the following arguments:

• During their frying, vitamins A and E are destroyed: high temperature has a detrimental effect on the content of these vitamins in the finished product.
• Risk of problems with digestion of food. Heavy foods are difficult to digest in the gastrointestinal tract. Therefore, a deterioration in well-being and performance as a result of its use is likely.
• High content of bad cholesterol. Since yeast dough itself contains cholesterol, and in combination with frying in oil, its level increases many times over. As a result, the likelihood of cardiovascular diseases increases.

This list applies only to fried pies and does not affect dishes cooked in the oven. However, if you are following a strict diet, it is better to completely avoid flour.

Calorie content of pies with different fillings per 100 grams

We suggest you familiarize yourself with a simple table that shows the calorie content of fried and baked pies per 100 grams.

Weight 1 pc. averages 50-100 grams.

Is it possible to eat pies on a diet?

No matter how appetizing and fragrant the pies may look, we must admit that this is not a product that helps you lose weight.

Even when choosing a baked pie with dietary filling, its calorie content will still be high due to the presence of dough.

Therefore, if you control the carbohydrates, proteins and fats you consume, it is better not to even look in the direction of pies - this is far from a dietary dish.

If you just stick to proper nutrition, there will be nothing wrong if you treat yourself to one egg pie once a week.

The materials posted on this page are informational in nature and intended for educational purposes. Site visitors should not use them as medical advice. Determining the diagnosis and choosing a treatment method remains the exclusive prerogative of your attending physician.

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It's hard to find a person who doesn't like pies. Despite their considerable calorie content, pies are very popular dish – they are nourishing, tasty, aromatic, and among the variety of types of dough and fillings, everyone will find the most delicious combination for themselves.

How many calories are in pies depends on several factors: the dough from which they were made, the method of preparing them and the filling. Pie dough can be yeast, yeast-free, puff pastry, it can be made from wheat, oatmeal, rye, rice, corn flour etc. The calorie content in pies made from yeast dough is higher than those made without yeast; pies made from rye flour contain much fewer calories than those made from wheat.

The pies can be cooked in the oven or fried in oil. The calorie content of fried pies is significantly higher than the calorie content of baked pies, since the calorie content of the oil in which they are fried is added to their own calorie content. Such pies are not advisable for those who have problems with the liver, pancreas or biliary tract, or if excess weight. If baked pies While it is still acceptable to consume during a diet, fried ones should be categorically excluded from the diet.

And, of course, the calorie content of pies depends on their filling.. The calorie content of pies with cabbage will be much less than the calorie content of pies with potatoes, and they, in turn, will be less calorie than meat pies or pies with sweet fillings.

Calorie content of different types of pies

In order for you to control the amount of calories you consume, we suggest that you check the calorie content of pies in the following table.

Calorie content of a cabbage pie weighing 75 g (hereinafter the calorie content will be indicated for one pie weighing 75 g):

• baked – 130 kcal;
• fried – 220 kcal.

Calorie content of sorrel pie:

• baked – 140 kcal;
• fried – 200 kcal.

Calorie content of potato pie:

• baked – 150 kcal;
• fried – 240 kcal.

Calorie content of pie with egg and onion:

• baked – 150 kcal;
• fried – 170 kcal.

Calorie content of mushroom pie:

• baked – 192 kcal;
• fried – 230 kcal.

Calorie content of sweet pies:

• baked with cherries – 197 kcal;
• baked with apple – 199 kcal;
• baked with cottage cheese – 205 kcal;
• fried with jam – 264 kcal.

Calorie content of meat pie:

• baked – 204 kcal;
• fried – 246 kcal;
• whiting (weighing 150 g) – 626 kcal.

Calorie content of other savory pies:

• with fried fish – 203 kcal;
• with baked chicken – 217 kcal;
• with rice and fried egg – 232 kcal.

Is it possible to eat pies on a diet?

If you carefully study the table presented above, you will notice that the lowest calorie content is baked pies with vegetable fillings - cabbage, sorrel, onion and egg. By eating such a pie between lunch and dinner, you will consume only about 150 kcal - exactly as much as a normal snack between meals should “weigh”. Moreover, these 150 kcal will be contained in bread, eggs, vegetables, rich in fiber, protein, complex carbohydrates, vitamins, mineral compounds and amino acids - in a word, in healthy and nutritious foods. And the highest calorie content is in fried pies with meat, fish, mushrooms, and rice.

In addition to information about the calorie content of pies, it is very important to remember that they contain a lot of carbohydrates, and carbohydrates are digested much more slowly after 18:00. This means that pies eaten late in the evening risk remaining undigested by the time you go to bed. This will cause carbohydrates to be present during sleep. digestive system. During the day, they would turn into calories and be spent on your activity; a sleeping body does not need to spend a lot of energy on anything, so it will convert these carbohydrates into fats.

If you eat the pie before 16:00, then by the evening it will be completely digested, the calories contained in it will be used up and will not go into fatty tissue. If you eat a pie between meals, then the next meal should be light and, if possible, contain a liquid dish, vegetables, dairy products– this will be an excellent prevention of constipation, since the dough has the ability to stick together into lumps and make it difficult for food to pass through the intestines.

If you decide not to give up your favorite dish while on a diet, cook the pies yourself. The calorie content of pies prepared at home will be lower - you will be able to regulate it yourself, and they will be more healthy. Store-bought pies do not use butter, but palm oil or margarine, the meat or vegetables are not the freshest, and if the pies are fried, then it’s scary to think how many times this oil was used and how many batches of pies were prepared with it.

Make homemade pies from yeast-free unleavened dough, to prepare it, buy wholemeal, bran or rye flour– it has fewer calories and much more benefits than wheat flour highest or first grade. For fillings, choose fresh natural vegetables, lean meat, and preferably poultry. For example, very delicious pies made from turkey, minced with tomatoes and bell peppers, or from broccoli, fresh herbs, celery, boiled eggs and Adyghe cheese.

The calorie content of baked pies made from turkey with vegetables will not exceed 160 kcal per 100 g, from vegetables, eggs and cheese - about 150 kcal per 100 g. Sweet pies can be prepared with cottage cheese, honey, raisins, dried apricots - these natural products are very healthy, and in combination with wholemeal flour or bran flour you will get delicious nutritious dish, which can be eaten during a diet.

Calorie content of pies and cheat meals

Well, what should those people do who adore high-calorie fried pies with meat and fish and are at the same time on a diet? It’s good if the diet lasts a week or two - surviving this time without your favorite dishes is not very difficult. What to do if you are on a long-term diet? Your solution is a cheat meal.

A cheat meal is a planned break from the diet, the so-called “loading” days. This system was created because a person is a weak creature and, while on a diet, he will most likely break sooner or later. And here is a planned, controlled breakdown; a day in which you can eat whatever you want (but preferably without excess fat). A cheat meal will help you not only satisfy your desire to eat from the heart, but will also give a good boost to the body’s metabolism - it will not allow it to slow down, which often happens during a diet.

Even high-calorie pies, as well as pizza, cakes, desserts, pastries, various snacks, etc. You can eat during fasting days. They can be done once every week or two. To make a planned breakdown, decide how many calories you allow yourself to “run wild” on this day, and it is advisable to still control their consumption during the day. You can boost your metabolism even more by arranging a fasting day on kefir and vegetables, fruits or dried fruits 1-2 days after loading.

Loading days not only help you have fun, but also activate metabolic processes in the body, and fasting days remove waste, toxins, salt, liquids from the body and normalize digestion.