Recipes for cocktails from vegetables and fruits. Vegetable cocktails (smoothies) in a blender. Oatmeal smoothie with vegetables

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Fruit and vegetable cocktails: recipes

Without fresh vegetables And the body cannot do without fruit, especially in winter. The best way To improve your health during the long cold months are delicious fruit and vegetable smoothies.

Apple and carrot salute

Apple and carrots are a very healthy combination that gives the body everything it needs. After all, this is a real storehouse of vitamins, microelements, pectins and antioxidants. This cocktail has a beneficial effect on the heart and blood vessels, is useful for anemia and dietary nutrition. Take 3-4 medium carrots, 2 large apples and 2 tbsp. l. grated ginger root. Mix all ingredients in a blender into a homogeneous mass, pour in a glass of water and strain. If there is not enough sweetness, you can add a little honey. However, remember, you should not abuse this cocktail, especially with high acidity, gastritis and stomach ulcers.

Beetroot with orange flavor

Fruit and vegetable cocktails, the recipes of which can be changed at your discretion, are unlikely to do without beets. It is indispensable for diseases of the thyroid gland and liver, atherosclerosis and hypertension, as well as for stimulating hematopoiesis. In addition, beets, rich in fiber, cleanse the intestines of harmful substances. To the juice of half the root vegetable, add the juice of an orange, two carrots and a piece of ginger. As usual, blend all the ingredients into a homogeneous mass with a blender. Beetroot juice is the only one that is not drunk immediately after preparation, but is left to infuse for a couple of hours. Volatile substances formed when interacting with oxygen molecules can cause nausea and dizziness. If you have diabetes or urolithiasis, you should avoid the cocktail altogether.

Pumpkin extravaganza

Not only does it charge you with optimism appearance, but also improves intestinal motility, kidney function, removes excess cholesterol from the body, prevents the development of hypertension, and has a mild calming effect. Try making a medicinal cocktail with fruits and vegetables according to our recipe and see for yourself. We will need 600 g of boiled pumpkin, which we will cut into pieces and add to it fresh tomato, juice of one grapefruit and two lemons. We turn all the ingredients into a homogeneous puree in a blender. Add a little cinnamon, water and, if desired, a couple of tablespoons of honey. This drink will be useful for everyone, except diabetics.

Kaleidoscope of citruses

Juicy bright citruses are our everything. They have a general strengthening effect on the body and are good remedy prevention of colds. Antioxidants strengthen the walls of blood vessels and stimulate the growth of new cells. Pectins remove waste and toxins from the intestines. For a healthy cocktail we need one grapefruit, a couple of oranges and one kiwi. Add grated ginger root and chopped herbs to the mixture of juices of these fruits. Mix all ingredients in a blender and strain. If you have high acidity or peptic ulcers, drinking this cocktail is not recommended.

Tomato vivacity

Tasty and juicy tomatoes are perfect for creating healthy smoothies from fruits and vegetables. Phytoncides, which tomatoes are rich in, prevent fermentation processes in the intestines, organic acids “trigger” metabolic processes. And also juice from fresh tomatoes effectively fights hangover. The basis of our cocktail will be tomato juice (250 ml), which we will mix with the juice of one grapefruit and half a lemon. Let's add 1 tbsp here. l. red bell pepper and finely chopped parsley. Patients with pancreatitis, cholecystitis and stomach ulcers should be careful with the cocktail.

Green light for health

The benefits of green vegetables and fruits have been repeatedly noted by doctors and nutritionists. Such fruits are rich in fiber, which means they nourish the body well and cleanse it of everything unnecessary. Healthy fruit and vegetable cocktails based on them are rich in antioxidants, which slow down the aging process at the cellular level. Let's take three large leaves cabbage, a glass of green grapes, one cucumber and a small green apple. We turn all the ingredients into a homogeneous mass, add 100 ml of water and strain. Such cocktails are prohibited for those who suffer from colitis, high acidity and kidney disease.

Miracle celery

– best friend losing weight. After all, it harmoniously combines a minimum of calories and a maximum of nutrients, from vitamin C to nicotinic acid. Therefore, a fruit and vegetable cocktail at home from this vegetable will be very effective. Cut a large apple and four stalks of celery into pieces and beat into a homogeneous mass. Then add lemon juice, 100 ml of water and, if desired, a spoonful of honey to the mixture. All that remains is to shake the cocktail well again. Remember that the volume of celery juice in one serving should not exceed 100 ml. Drinking this cocktail is not recommended for gastritis, pregnancy and lactation.

We hope that our recipes will definitely be useful to you. If you know how to make fruit and vegetable smoothies and often make them at home, share your favorite recipes with other readers.

Cocktail is one of the most popular types of drinks. They are tasty, healthy and easy to prepare. Their proper consumption helps prolong youth, health and beauty. The cocktail is such a simple drink, it is prepared from almost anything, which makes it even more attractive.

Diet cocktails

Let's start with what worries every girl, woman, and often even little girl - figure. What kind of torture, sophistication and infringement will a modern woman go to in order to achieve the desired result and get a beautiful body. However, in the pursuit of beauty, we often forget that there is something more important - health. But you shouldn’t immediately give up, sigh heavily, leaving dreams of being slim in the past. A cocktail will be the very thing that will help you stay both full and slim.

Diet cocktails are an excellent way to lose extra pounds, as well as a wonderful and delicious way enrich your body with vitamins, so they are also suitable for maintaining health.

These cocktails are based on natural yogurt, soy milk, low-calorie kefir, fruits, spices, herbs. That is why these drinks are fat-burning, since they contain products that accelerate metabolism.

We present to you a small selection of easy and quick to prepare diet cocktails. We take a blender in our hands, necessary products and beat.

Smoothie “Kiwi - apple”: light breakfast

• kiwi – 1 pc.;
• apple – 1 pc.;
• milk – 120 ml;
• cereals– 25 g;
• lemon – 1/3 pcs.;
• honey – 15 g;
• ground cinnamon, fresh mint.

1. Mix the flakes with hot milk and leave for a couple of minutes, giving them the opportunity to cool and swell.
2. Now put the peeled apple there and mix in a blender until pureed.
3. Then sprinkle with a little ground cinnamon.
4. Next, peel the kiwi, chop it and add a tablespoon to it lemon juice, grind in a blender until creamy.
5. This makes two creamy purees. We put them in a container, first the light one (cereals, apple), put the green one (kiwi) in the second layer, garnish with a mint branch and the cocktail is ready. Bon appetit!

Vitamin cocktail “Citrus explosion”

We all know that citrus fruits are rich in vitamin C. Thus, it normalizes the metabolism of proteins, fats, carbohydrates, and helps maintain immunity. All you need is a couple of lemons, a couple of oranges, one grapefruit. Just squeeze the juice out of the fruit and mix.

Cocktail with ginger and honey

It speeds up metabolism, affecting the intestinal microflora. At correct use it will help you lose up to 4 kilograms in a week, provided that you do not consume fatty foods and give your body physical activity.

Ingredients:

• 0.5 l 1% kefir;
• a teaspoon of ground ginger;
• ground cinnamon;

Mix all the ingredients (add honey and cinnamon to taste), let it brew for 10 minutes, mix everything in a blender. The cocktail is best drunk one glass three times a day.

Children's cocktails

Children are our joy. What does this “joy” most often ask of us? That's right, something tasty. And is it really possible to refuse, nothing is a pity for the child. The trouble is that not everything tasty is healthy. But there is no problem that cannot be solved without thinking carefully. This is where such a wonderful drink as a cocktail comes to the rescue. It can contain almost anything, so the problem of it being tasty and healthy disappears by itself.

"Classic milkshake"

• milk 500 g;
• ice cream 100 g;
• sugar (to taste).

Mix all ingredients and beat them in a blender until foamy. It is very easy to diversify it with various additives (chocolate, fruits, berries) of your choice and taste.

Melon cocktail

Ingredients:

• melon 200 g;
• lemon (lime) half;
• 1 tbsp. l. Sahara.

Mix all ingredients, add to blender, beat until smooth.

Cocktail “Oatmeal in chocolate”

Especially suitable for small children and non-porridge lovers.

Required:

• oatmeal 2 tbsp;
• cinnamon half a teaspoon;
• sugar 2 tbsp. l.;
• cocoa 2 tbsp;
• milk 1 l.

1. Separate a glass of milk and put the rest on the stove.
2. Add sugar and cocoa to the poured milk. Stir so that there are no lumps and add to the main milk, mix.
3. As soon as it boils, add oatmeal and cook over low heat for 3-4 minutes.
4. Then, turn off the stove and let our drink brew for 10 minutes.
5. Pour everything into a blender and beat until smooth.

This cocktail can be served either chilled or warm.

Cocktail “Strike against a cold”

Will definitely come in handy in cold weather.

Ingredients:

• milk 250 g;
• raspberry jam 3 tbsp;
• cinnamon (to taste);
• cocoa butter 0.5 tsp.

First, put raspberry jam in a container, then fill it with warm milk and add half a teaspoon of cocoa butter. Stir when the butter has dissolved, sprinkle cinnamon on top and your drink is ready.

Berry cocktails

Summer is coming to an end, cold and cold are ahead. Now is the time when you should take on vitamins with double zeal. And sometimes the heat is so exhausting that you want something invigorating and refreshing. Berry drinks are the first assistants in this matter. Here you should pay attention to this type of cocktail as a smoothie - thick and tasty, it is made from berries, ice and fruits crushed in a blender, with the addition of milk, honey, yogurt.

Smoothie with almonds and blackcurrants

• black currant 250 g;
• almonds 2 tbsp;
• kefir 500 ml;
• honey 1 tbsp;
• water 1 tbsp.;

First, mix currants and almonds in a blender, then add kefir, ice, and honey. Mix everything well. Then add a glass of water and beat until foam forms. The cocktail is ready.

Explosive Berry

• blueberries 100 g;
• currants (red, black, white to your taste, all at once) 50 g;
• raspberries 100 g;
• cherry 100 g;
• gooseberries 100 g;
• water half a glass.

The recipe is simple: mix all the berries in a blender, add ice, then water and beat until foam appears.

Smoothie “Vitaminka”

• banana 1 piece;
• lemon 1 piece;
• kiwi 4 pcs;

1. Wash the lemon, cut into small cubes, remove seeds.
2. Peel the banana and also cut into cubes.
3. Peel the kiwi.
4. Grind all ingredients in a blender, add ice and blend until thick.

This cocktail is very refreshing, and it will also help satisfy your hunger for a while.

Let's go back to a more classic type of cocktail.

"Raspberry Song"

You will need:

• 200 g raspberries;
• 100 g blackberries;
• 100 g fresh yoghurt.

Mix all ingredients in a blender, beat until foam forms.

Berry cocktail “Summer”

• strawberries (to taste);
• blueberries (to taste);
• kefir 200 g;
• sugar 100 g.

Beat the strawberries with sugar in a blender until smooth and pour into glasses. Beat kefir, blueberries and sugar. Slowly pour the resulting mixture over the strawberries. You can drink it straight away or chill it.

When we talk about berry cocktails, we should not forget that in addition to vitamin and refreshing ones, there are also alcoholic ones. Such drinks will become a great addition for any party or festive table. When combined with berries, alcohol is no less harmful, but milder. Due to the abundance of recipes, you can prepare a cocktail for every taste.

"Sangria"

• red wine 1 liter;
• clarified apple juice 2 liters;
• kiwi 1 piece;
• grapes 100 g;
• banana 1 piece;
• tangerine 1 piece;
• 2 cinnamon sticks.

1. Peel the kiwi and cut into slices. We do the same with banana.
2. Cut the tangerine into slices along with the peel.
3. Place the chopped fruits in a container, cut the grapes into halves, add cinnamon.
4. Add juice and wine.
5. Let the drink brew for at least 30 minutes.

The finished “Sangria” is poured into a jug along with fruit.

Cocktail “Girlfriend”

• white table wine 400 ml;
• cranberries 50 g;
• raspberries 50 g;
• currants 50 g;
• mineral water (to taste);
• sugar 100 g.

Mix the berries with a blender, add sugar, mix until dissolved. Add mineral water and they interfere again. Ready. You can add ice to taste.

Vegetable cocktails

Berries are good, milk and yogurt too. But since we started talking about health benefits, we should never forget about vegetables. When the time comes, juicy and ripe vegetables just ask to be put on our table, but in what form we will consume them is another question. You can steam, fry and boil, but it would be better and healthier to make a cocktail from them, which will not only give you pleasant taste, but many vitamins will improve digestion and enrich the immune system.

"Pumpkin cocktail"

Ingredients:

• pumpkin 300 g;
• milk 2 glasses;
• oat flakes 2 tbsp;
• honey 1 tbsp;
• ground cinnamon (to taste).

Peel the pumpkin, cut into cubes and grind in a blender until foamy. Add honey, milk and cereal to the resulting puree and beat again. Ready.

Cucumber cocktail

Required:

• cucumber;
• ginger (a little);
• celery.

Mix everything in a blender until smooth and ready. This drink improves your skin color and helps you look even younger.

Carrot smoothie

The drink is universal, as its influence extends to all internal organs. It will be especially useful for people with poor vision.

• boiled carrots 2 pcs;
• celery 30 g;
• blueberries 100 g;
• lemon juice 30 ml;
• tomato juice 250 ml;
• salt (to taste);
• pepper (black to taste).

Mix everything in a blender until smooth.

Let's pay attention to such a cocktail as a detox, which will help us cleanse the body and remove toxins and waste from it.

Detox cocktail “Cucumber with radish”

• cucumber 1 piece (medium size);
• radish 100 g;
• yogurt 100 g;
• kefir 1% 100 g;
• salt (to taste);
• bunch of dill.

We wash the vegetables, peel the radishes and chop them. Peel the cucumber and chop it. Grind everything in a blender. Place the puree in a container, add yogurt and kefir to it, and mix.

Spinach smoothie

This drink helps normalize intestinal function. It contains a lot of kerotene, iron, and vitamins. To prepare you will need:

• 1 cucumber;
• half a lemon;
• spinach 100 g;
• watermelon 1 piece.

Beat all products with a blender until pureed.

Celery with carrots

• celery 2-3 stalks;
• 1 apple;
• 1 carrot;
• 1 tsp honey

Cut the apple, carrots and celery into pieces and beat in a blender, add honey and, if desired, mineral water.

A smoothie is something between juice and fruit puree. The basis of such cocktails can be not only fruits, but also vegetables. Smoothies made from greens are also very common. This cocktail is prepared using a blender or food processor. This article will focus on drinks that can be made from vegetable ingredients.

There are quite a few recipes for vegetable cocktails. In many countries around the world they form the basis of detox diets. Their benefits lie not only in saturating the body useful vitamins and minerals. These cocktails contain fiber. A necessary element of proper digestion. By the way, in the “competitors” of this drink – juices – the amount of fiber is minimal.

Vegetable smoothie recipes

Tomato based. There are a lot of recipes for vegetable cocktails. You can start getting acquainted with such drinks using a mixture of tomatoes, peppers and basil.

To prepare such a cocktail, you need to wash the tomatoes (2 large ones), pour boiling water over them and remove the skins. bell pepper(1 pc.) need to be washed and cut into two halves. You need to remove the seeds from them. Basil leaves (8 pcs.) also need to be washed. All ingredients need to be placed in a blender and added to them ground pepper(on the tip of a knife) and ice cubes (4 pcs.). Blend until smooth and serve in a long glass, garnished with basil leaves.

Pumpkin based. A pumpkin smoothie is ideal as the main dish of a cleansing diet. Pumpkin (300 g) needs to be steamed in the oven or microwave. You need to extract the pulp from it, grind it and place it in a blender. There you need to add oatmeal (3 tablespoons), milk (1 glass) and honey (1 teaspoon) and grind until smooth.

This cocktail can cleanse the intestines and normalize metabolism.

IMPORTANT: Vegetables that are ground or pureed in a blender are better absorbed by the body. That's why smoothies are ideal not only for adults, but also for children. They can be used as complementary food for children from 8 months.

Green smoothie recipe

Spinach based. The cocktail presented below may not be to everyone's taste. But its benefits are simply enormous. Therefore, in order not to deprive yourself of the benefits that this drink can provide, add a little honey to it.

Add spinach (500 ml), soy milk (150 ml), chopped sprouted wheat (3 tablespoons) and pumpkin seeds (1 tablespoon) to the blender bowl. If you have ginkgo leaves (and this healthy food product can be ordered in any major city today), then add them (1 teaspoon) to this cocktail.

The drink obtained by mixing the ingredients in a blender should be served in a long glass.

Based on cucumbers. Another green smoothie will be more to the liking of the residents of our country. The whole point is that he is preparing from regular cucumbers(2 pcs.). They need to be peeled and cut into rings. In addition to the cucumbers, put 2 cloves of garlic and a bunch of dill into the blender bowl. If after mixing the cocktail turns out to be too thick, you can dilute it plain water to the desired consistency.

This drink can be used to relieve the heat. To do this, place a few ice cubes in a glass before serving.

Smoothie cocktail

Based on melon. Excellent healthy cocktail can become a melon drink. To prepare it, you need to cut the melon (200 g) into small pieces. Add lime or lemon juice and a few ice cubes to a blender jar. All ingredients need to be whisked and the resulting drink served, garnishing the glass with mint leaves. The beneficial qualities of this cocktail can be supplemented with ginger.

Baby smoothies with vegetables

If your children do not like vegetables, milk, kefir and other products, prepare tasty and healthy drinks. What child wouldn’t want to drink such a smoothie, sipping it through a straw, like adults do.

Carrot smoothie for children

Carrots are very beneficial for a growing body. But not all children love this vegetable. Therefore, in order to include it in your diet, you can use this “trick”. You need to take three medium carrots, wash and peel them. Then this root vegetable needs to be cut into small pieces and immersed in boiling water. You need to cook carrots for at least 20 minutes.

Boiled carrots need to be cooled, immersed in a blender and added there Apple juice(1 glass). The ingredients must be mixed until smooth. If necessary, add a little more apple juice to the bowl.

Smoothie “Winter's Tale” for children

This cocktail is made from almond milk (you can make it yourself by mixing chopped almonds and regular milk), dried apricots, raisins, prunes and oatmeal. For taste, you can add honey (2 tablespoons).

To prepare this cocktail, you need to rinse the dried fruits (choose the quantity according to your taste), pour them hot water and leave for a few minutes. After they get wet you need to drain them. excess water and pour into a blender. You also need to pour in almond milk (500 ml), add flakes (5 tablespoons) and mix the mass until smooth. Serve in a beautiful glass.

An excellent breakfast cocktail would be a carrot-ginger cocktail. This drink can cheer you up after sleep and activate the action immune system. To prepare it, you need to pour a glass of water into a blender and add peeled and chopped carrots, an apple (1 pc.), spinach (2 handfuls) and a tablespoon of grated ginger. Mix the cocktail for 40 seconds until pureed.

Milk smoothies with vegetables

Milk is rarely combined with vegetables. But there are several cocktails in which vegetables and milk complement each other well.

Smoothie “English traditions”

To prepare this delicious cocktail, you need to boil milk (175 ml). Add onions (2 pcs.), parsnips (1 root), celery (1 stalk) and fennel (50 g). Cook for 15 minutes with the lid tightly closed.

The contents of the pan need to be poured into the blender bowl. Place nutmeg (pinch) and star anise (1/4 tsp) there. Mix the ingredients for a minute at low speed. Then the speed should be increased to maximum and stirred for another 30 seconds. The dish can be served hot or cold.

Smoothie “French Potato Soup”

Potatoes (1 pc.) need to be peeled and cut into small pieces. Chop leeks (1 piece) and parsley (1 tablespoon). Onion(25 g) peel from the top scales and cut into rings. In a small saucepan, boil the vegetable broth (50 g) and add the chopped ingredients to it. Cook for 12-15 minutes.

Pour the contents of the pan into the blender and mix. Then add milk (125 g) and cook the dish at maximum speed. Add salt and pepper to taste.

Oatmeal smoothie with vegetables

Peel potatoes (1 pc.) and carrots (2 pcs.) and cut into small rings. Grind spinach (50 g), celery (1 stalk) and parsley (1 bunch). Bring the vegetable broth to a boil. Add potatoes, carrots, peas and celery. Cook for 10 minutes. At the end of cooking, add oatmeal (1 handful) and spinach. Cook for another 5 minutes.

Pour the contents of the pan into the blender bowl and mix at low speed for a minute. Then add parsley and cream. Mix at maximum speed for 10 seconds.

Spinach smoothie

Spinach is an excellent source of vitamin C and K. To prepare smoothies based on it, you can use it as fresh leaves spinach and frozen. They can be used in various cocktails. For example, mixing it in a blender with pear pulp and the juice of half a lemon. If the mass turns out to be thick, it can be diluted with water.

Broccoli smoothie

Broccoli is a valuable source of substances beneficial to the body. In addition to vitamins and minerals, this vegetable contains compounds that help get rid of excess weight and toxins. But most great benefit from consuming this product is the ability to use it to reduce the number of cancer cells in the body.

An excellent smoothie that includes broccoli is the Cheesy Breakfast. To prepare it, you need to peel the potatoes (250 g) and boil them. Then you need to peel and chop the garlic (1/2 clove). Cheddar cheese (75 g) also needs to be cut into small pieces before placing it in the blender bowl.

Pour milk (175 ml) into the blender, add cheese, potatoes cut into squares, garlic, broccoli (250 g) and curry (1/2 teaspoon) into the bowl. The ingredients must be whisked for 30 seconds. Then pour into the bowl warm milk(175 ml) and continue beating. Before serving, the cocktail must be salted.

Beetroot smoothie

Almost all vegetables lose their beneficial qualities when cooked. The only exception is beets. Even after heat treatment Beetroot contains a large amount of useful substances that improve brain function and can remove toxins and waste from the body.

Beets have one drawback - the taste is not very pleasant. But, it can be “brightened up” with mint and apple. You can add spice to the drink and increase its benefits with the help of ginger.

Celery and apple smoothie

Celery and apples. An excellent mixture with a rejuvenating effect. And if you add kiwi to these ingredients, the resulting cocktail will not only become a source of iron and healthy fiber, but will also fill the body with one of the main vitamins - ascorbic acid.

If after mixing the mass turns out to be thick, it can be diluted with water.

Smoothie with greens

To prepare green cocktails, you can use parsley, spinach, lettuce, celery, dill and other ingredients. A very tasty and healthy cocktail with these ingredients would be a mixture of spinach (1 cup), peach (1 pc.) and orange juice(1 cup).

Smoothie with ginger

Ginger has many benefits. But most often the root of this plant is used as a means to burn fat. A cocktail with ginger can be an important part of a diet aimed at losing weight.

To prepare a drink that has a fat-burning effect, you need to mix ground ginger (1 teaspoon), kefir (150 ml), ground cinnamon (1 teaspoon) and cherries (added for taste) in a blender.

Pumpkin smoothie

This bright orange pumpkin smoothie is perfect for replenishing your body's needs with iron, potassium, calcium and vitamin E. This drink is very easy to prepare. You need to peel the pumpkin (200 g) from the peel, core and seeds. Its pulp needs to be cut into small pieces and placed in a blender.

You also need to place apples, peeled and seeded (100 g), honey and a pinch of cinnamon there. The ingredients are mixed until smooth. If it turns out thick, the drink can be diluted with water. The cocktail is served in tall transparent glasses.

Smoothie with cucumber

If you want to fully replace lunch with a smoothie, then it is best to mix ingredients such as cucumber (2 pcs.), avocado (pulp of half), apple (1 pc.) and ginger (to taste). Avocado pulp is not only beneficial for its vegetable fats, but can also replace animal products. And cucumbers and apples will add freshness to such a cocktail.

The best drink for the evening might be a parsley and cucumber cocktail. In addition, this drink can quench your thirst hot weather. The ingredients can be mixed to taste. Some people like more parsley, others add only a couple of sprigs to give the drink a piquant aftertaste.

Smoothie with celery

Amino acids and others contained in celery useful material capable of restoring body tissue cells. But few people eat celery itself. Therefore, it is best to make from this vegetable vitamin drinks. For example, mix celery with an apple. This drink can cleanse the body of toxins. It can be consumed both for breakfast and dinner.

Tomatoes contain a large number of well-known vitamins. Compounds that suppress cancer cells in the body have also been found in these vegetables. Making a tomato cocktail is very simple. To do this, they are peeled and mixed with other ingredients. A drink made from kefir (1 glass), tomato and dill (to taste) can be very useful. This drink can replace dinner.

Avocado smoothie

Avocado included vitamin cocktails can have a strengthening effect on skin, hair and nails. In addition, avocado drinks have a rejuvenating effect.

For this purpose you can prepare green smoothie from avocado pulp, large cucumber, lettuce leaves, water and ice. The ingredients are mixed in a blender until smooth and served.

What smoothies are for breakfast?

Nutritionists believe that breakfast should be the largest meal. Therefore, hearty smoothies are suitable for the first meal after waking up. You can use this recipe.
Peel the pumpkin (20 g) and bake in the oven and bake. When the pulp becomes soft, put it in a blender. Pour almond milk (100 g), peanut butter (1 tbsp) and honey (1 tbsp) into a bowl. Mix and serve. TO basic recipe you can add oatmeal and spices.

What smoothies are for dinner?

Puree salads, which can also be classified as the described dish, can be used as dinner. From vegetable recipes This delicious cocktail option is ideal for this.

Cut broccoli (4 florets) into small pieces. Peel carrots and apples. We also cut them into small pieces. Place ingredients in blender. We also put spinach there. Beat at low speed and serve. It is better not to drink such a smoothie, but to eat it with a small spoon.

What smoothies can you have at night?

But for dinner it is advisable to eat lighter dishes. For meals before bed, you can prepare a kefir-based smoothie. To do this, you can mix light kefir (1% fat) with herbs (celery, dill, parsley, onion, etc.). This cocktail can be used to burn excess fat.

Vitamin smoothie

Vitamins are very important for the proper functioning of the body. "Close" daily requirement in some of them you can have this cocktail, which is called “ Vitamin bomb" To prepare it, you need to puree cabbage (1 handful) and spinach (2 handfuls) using a blender. Then add half a glass of orange juice, chopped carrots (1-2 pcs.), banana (1 pc.), low-fat yogurt (1 cup) and frozen berries (1 cup) to the bowl. Mix the ingredients at maximum speed for 45 seconds and enjoy a tasty and healthy dish.

Christina. In my opinion, the most delicious cocktails are obtained by mixing sour and sweet vegetables and fruits in a blender. Drinks made from vegetables that grow in our area are best absorbed.

Vlad. I always make these drinks for breakfast. They enrich my diet with healthy vitamins and minerals. But, you need to remember that liquid food cannot replace solid food. Our body is designed in such a way that it definitely needs solid food. Therefore, my second meal after drinking a smoothie usually consists of solid foods.

Video. My creative: vegetable smoothie | exclusive recipe | a sea of ​​vitamins and healthy positivity

Good day, my dear fans of a healthy lifestyle. Did you know that you can easily lose weight with the help of “magical” green smoothies? Moreover, we will prepare them from ingredients known to us. Just don’t tell your husband :) Therefore, let’s go to the kitchen and prepare vegetable smoothies in a blender; I have recipes in store.

The amazing properties of these cocktails are difficult to overestimate. These desserts have a lot of advantages compared to regular juices. Vegetables and greens that are used to make smoothies contain fiber, which is left in these drinks. Therefore, they are classified as negative calorie foods. “What does all this mean?” - you ask.

Products with minus calories differ slightly energy value. That is, they have few notorious calories.

However, to process such food products the body has to expend a lot of energy. As a result, it turns out that when eating vegetables and greens, the body spends more calories than it receives. And this is very good for losing weight. In addition, the advice from the article will help you in the fight against extra pounds.

Another advantage of such smoothies is that they are not only healthy, but also delicious. Such desserts can easily replace snacks throughout the day, or even breakfast or dinner. In addition, including “green” smoothies in your diet allows you to increase the amount of fresh vegetables and fruits you consume.

Just keep in mind that due to the high fiber content, smoothies must be diluted with water or crushed ice in a 1:1 ratio. This will put less strain on your pancreas.

According to recent studies, you need to eat 5 “fresh” servings per day. This will prevent the development of chronic diseases. If you consume different smoothies at least 2 times a day, your body will receive the required “fresh” portion of vegetables and fruits.

Beetroot cocktail

This super healthy dessert is a great option for... light dinner. It will help the body replenish the iodine consumed during the day. In addition, this smoothie is rich in iron, as well as betaine. These components will speed up the travel of oxygen through tissue cells and help it reach the brain faster. But the pectins contained in the cocktail will help neutralize and remove toxins accumulated during the day.

For it you will need:

• 1-2 medium carrot roots;
• ¼ average;
• small piece ginger root;
• orange.

Make beet juice and leave it for several hours. My friends, never, under any circumstances, drink freshly squeezed beet juice. When beet juice molecules come into contact with air, dangerous volatile substances are formed. Their rapid entry into the body contributes to dizziness and nausea. Therefore, we put it in the refrigerator for 2 hours.

In a blender, mix orange pulp, peeled carrots and ginger. Then we combine the resulting thermonuclear mixture with the settled beet juice and add approximately the same volume of water.

If you want to receive soft drink on a hot day, add crushed ice cubes :)

Tomato smoothie for weight loss

Tomatoes are known for being rich in potassium. And this element perfectly normalizes the functioning of the heart muscle, and also stimulates the production of gastric juice. The phytoncides contained in tomato juice speed up the process of food digestion. Tomato juice is also rich in organic acids, which activate metabolism, which means they help you lose weight.

You need to take:

• half a grapefruit;
• a glass of freshly squeezed tomato juice;
• a bunch of parsley;
• 1 glass of water;
• 1 tbsp. sweet red pepper.

Grind the pulp of the exotic fruit and herbs in a blender. Then we mix this mass with tomato juice and pepper. Mix everything well again. The smoothie is ready to be consumed.

This dessert also helps replenish iodine deficiency in the body and speeds up metabolic processes. But that's not all. It turns out that fresh celery also increases sexual desire. Just a remedy for all occasions :)

Option 1: you need to take 50 ml of celery juice, an egg yolk and ½ cup of milk. Mix all these components in a blender and beat them until foam appears. If you wish, you can increase the portion. During one squat you can drink a drink containing no more than 100 ml of celery.

Option 2: take a green apple, 1-2 stalks of celery, a bunch of spinach, 150 ml of water (or crushed ice). For sourness, add 1 tbsp. lemon Grind everything in a blender and pour into glasses.

Option 3: this is my option :)

Here's another interesting video recipe:

Carrot smoothie

This fresh juice is a real record holder for the content of the vitamin and mineral complex. It is very useful for the brain, muscles, eyes, and indeed the whole body. This is a great option for losing weight. In addition, we sell carrots all year round.

One day I became so addicted to carrots that I ate several of them a day. There were no blenders then and I ate it raw. One day I needed to go to a therapist. As soon as she saw my yellow hands, she almost fell out of her chair. I thought I had jaundice. But it turned out that carrots are a very good dye. Since then I’ve been trying to make smoothies, gradually enjoying the process of eating :)

You will need:

• orange;
• 2 pcs. green apples (grenny type)
• 3 medium sized carrots;
• 1 tbsp. mineral water without gas (or water).

Wash the apples well and peel them. Cut the peeled root vegetables into slices, and free the citrus from the partitions.

First, place the carrots in a blender and chop. Then add the rest of the ingredients and chop well. To add some spice you can add small piece ginger or a small handful walnuts. That's it, the smoothie is ready to be consumed.

And here is another version of the video recipe with carrots:

There are many more great options for cocktails that will help you get rid of those extra pounds. You can find some of them in the article “”. I think that you also have a lot of proven recipes in store. Share, friends. And to know everything and be able to do everything. Until next time, readers.

Good day, my dear fans of a healthy lifestyle. Did you know that you can easily lose weight with the help of “magical” green smoothies? Moreover, we will prepare them from ingredients known to us. Just don’t tell your husband :) Therefore, let’s go to the kitchen and prepare vegetable smoothies in a blender; I have recipes in store.

The amazing properties of these cocktails are difficult to overestimate. These desserts have a lot of advantages compared to regular juices. Vegetables and greens that are used to make smoothies contain fiber, which is left in these drinks. Therefore, they are classified as negative calorie foods. “What does all this mean?” - you ask.

Minus-calorie foods have low energy value. That is, they have few notorious calories.

However, to process such food products the body has to expend a lot of energy. As a result, it turns out that when eating vegetables and greens, the body spends more calories than it receives. And this is very good for losing weight. In addition, the advice from the article low-calorie dishes will help you in the fight against extra pounds.

Another advantage of such smoothies is that they are not only healthy, but also delicious. Such desserts can easily replace snacks throughout the day, or even breakfast or dinner. In addition, including “green” smoothies in your diet allows you to increase the amount of fresh vegetables and fruits you consume.

Just keep in mind that due to the high fiber content, smoothies must be diluted with water or ground ice in a 1:1 ratio. This will put less strain on your pancreas.

According to recent studies, you need to eat 5 “fresh” servings per day. This will prevent the development of chronic diseases. If you consume different smoothies at least 2 times a day, your body will receive the required “fresh” portion of vegetables and fruits.

Beetroot cocktail

This super healthy dessert is a great option for a light dinner. It will help the body replenish the iodine consumed during the day. In addition, this smoothie is rich in folic acid, iron, and betaine. These components will speed up the travel of oxygen through tissue cells and help it reach the brain faster. But the pectins contained in the cocktail will help neutralize and remove toxins accumulated during the day.

For it you will need:

• 1-2 medium carrot roots;
• ¼ medium beet;
• a small piece of ginger root;
• orange.

Make beet juice and leave it for several hours. My friends, never, under any circumstances, drink freshly squeezed beet juice. When beet juice molecules come into contact with air, dangerous volatile substances are formed. Their rapid entry into the body contributes to dizziness and nausea. Therefore, we put it in the refrigerator for 2 hours.

In a blender, mix orange pulp, peeled carrots and ginger. Then we combine the resulting thermonuclear mixture with the settled beet juice and add approximately the same volume of water.

If you want a cool drink on a hot day, add crushed ice cubes :)

Tomato smoothie for weight loss

Tomatoes are known for being rich in potassium. And this element perfectly normalizes the functioning of the heart muscle, and also stimulates the production of gastric juice. The phytoncides contained in tomato juice speed up the process of food digestion. Tomato juice is also rich in organic acids, which activate metabolism, which means they help you lose weight.

You need to take:

• half a grapefruit;
• a glass of freshly squeezed tomato juice;
• a bunch of parsley;
• 1 glass of water;
• 1 tbsp. sweet red pepper.

Grind the pulp of the exotic fruit and herbs in a blender. Then mix this mass with tomato juice and pepper. Mix everything well again. The smoothie is ready to be consumed.

This dessert also helps replenish iodine deficiency in the body and speeds up metabolic processes. But that's not all. It turns out that fresh celery also increases sexual desire. Just a remedy for all occasions :)

Option 1: you need to take 50 ml of celery juice, an egg yolk and ½ cup of milk. Mix all these components in a blender and beat them until foam appears. If you wish, you can increase the portion. During one squat you can drink a drink containing no more than 100 ml of celery.

Option 2: take a green apple, 1-2 stalks of celery, a bunch of spinach, 150 ml of water (or crushed ice). For sourness, add 1 tbsp. lemon Grind everything in a blender and pour into glasses.

Option 3: I wrote this option in a separate article :)

Here's another interesting video recipe:

Carrot smoothie

This fresh juice is a real record holder for the content of the vitamin and mineral complex. It is very useful for the brain, muscles, eyes, and indeed the whole body. This is a great option for losing weight. In addition, we sell carrots all year round.

One day I became so addicted to carrots that I ate several of them a day. There were no blenders then and I ate it raw. One day I needed to go to a therapist. As soon as she saw my yellow hands, she almost fell out of her chair. I thought I had jaundice. But it turned out that carrots are a very good dye. Since then I’ve been trying to make smoothies, gradually enjoying the process of eating :)

You will need:

• orange;
• 2 pcs. green apples (grenny type)
• 3 medium sized carrots;
• 1 tbsp. mineral water without gas (or water).

Wash the apples well and peel them. Cut the peeled root vegetables into slices, and free the citrus from the partitions.

First, place the carrots in a blender and chop. Then add the rest of the ingredients and chop well. To add some spice, you can add a small piece of ginger or a small handful of walnuts. That's it, the smoothie is ready to be consumed.

And here is another version of the video recipe with carrots:

There are many more great options for cocktails that will help you get rid of those extra pounds. You can find some of them in the article “smoothies for weight loss in a blender”. I think that you also have a lot of proven recipes in store. Share, friends. And subscribe to updates so that you know everything and can do everything. Until next time, readers.