Delicious lean cutlets made from rolled oats flakes - recipe with step-by-step photos with a bouillon cube. How to fry unusual rolled oats cutlets

Calories: 874

What a wonderful invention of mankind - cereals! Oat groats Quite healthy, it is ideal for breakfast due to its high content of complex carbohydrates. Any person who prefers to start the day with this porridge provides his body with the necessary energy for a long time, and accordingly, he will not get hungry soon after breakfast. Steaming, flattening and then lightly calcining the oats (this is how the flakes are created) makes the cooking process oatmeal at home incredibly fast. I think that’s why at one time oatmeal became especially popular and is now so widespread among the population of the entire globe. Our family is no exception: we eat these treasured cereals for breakfast. Only I prepare them differently each time, or rather, I combine different products with this porridge, it turns out very tasty and nutritious. My loved ones especially like cutlets made from rolled oats and bouillon cubes as meat cutlets. These cutlets fill all rooms in the morning with an incredible aroma and unite household members at one table, you don’t even need to invite anyone to breakfast! In my opinion, oatmeal cutlets are a great start Have a good day! My fast and delicious recipe Be sure to save these cutlets to your culinary treasure chest. I also suggest you watch how to cook.



Ingredients:

- 2 cups of Hercules cereal,
- 300 milliliters hot water,
- 1 chicken cube,
- 1 medium-sized head of white onion,
- 1 clove of garlic,
- 1 chicken egg,
- dill,
- salt,
- vegetable oil.

How to cook at home

Pour the above amount of hot water into a deep container and completely dissolve the chicken cube in it. Pour this broth over the Hercules flakes, close the lid and leave to brew for 15 minutes.






At this time, peel the onion, cut into small cubes and fry in refined oil in a very hot frying pan until translucent (be careful not to burn the onion). Add the cooled fried onions to the cereal.





Then pass the peeled garlic cloves through a special garlic clove (surely everyone has one, but if you still don’t have a garlic clove, then finely chop the cloves). Wash the dill thoroughly from the soil, dry and finely chop. Greens, garlic, black ground pepper, table salt and add the egg to the cereal, stir. To prevent the minced meat from sticking to your hands, dip your hands in water before working with it.
So, use your hands to form small cutlets from unusual minced meat and fry them on both sides until beautiful (not burnt) golden brown crust in refined oil in a well-heated frying pan. I also described for you an interesting

A huge number of residents of our country observe fasting, cleansing their body and soul. At this time, when preparing a diet, you need to adhere to many restrictions, but at the same time, the menu should be made as varied, correct and nutritious as possible so that the body receives a sufficient amount of useful things. Of course, during Lent you have to give up eating meat, but there are many other food products that can replace it in terms of health and taste. So, rolled oatmeal, familiar to all of us, can be an excellent ingredient for tasty and nutritious cutlets.

Classic recipe

To prepare cutlets from rolled oats flakes, you will need one glass of oatmeal itself, a medium onion, a large clove of garlic, a medium-sized potato, a certain amount breadcrumbs, as well as seasonings to taste (salt, pepper, etc.).

First of all, take the oatmeal and steam it in a bowl with one hundred milliliters of hot, just boiled water. Cover the container with a lid and set aside for half an hour to infuse. Then peel the onion, chop it using a medium-sized grater and combine with the swollen oatmeal. Crush the garlic in a garlic press and also mix it into the total mass. Wash and peel the potatoes, grate them on a fine grater and combine with the rest of the ingredients. Mix all the ingredients and knead them thoroughly to obtain a mass similar in consistency to a monotonous puree. Use the resulting oatmeal to form cutlets, which are then recommended to be rolled in breadcrumbs. Heat a frying pan thoroughly by pouring some vegetable oil into it and fry oatmeal cutlets until golden brown on each side.
Bring the dish to readiness under a covered lid over low heat.

It is advisable to serve oatmeal cutlets soon after cooking - they are best eaten hot.

Oatmeal lean cutlets with vegetables

To prepare this dish, you will need a glass of rolled oatmeal, half a glass of water or vegetable broth, half a medium-sized carrot, a medium-sized onion, and a clove of garlic. Also prepare two hundred grams of frozen cauliflower, a tablespoon of soy sauce, and any spice mixture, for example, “For minced meat.” In addition, to prepare cutlets you will need flour or breadcrumbs and some vegetable oil.

Boil vegetable broth or water, then brew oatmeal with this liquid along with soy sauce and spices. Leave the rolled oats covered to infuse. Next, grate the onion, garlic and carrots on a fine grater. Cauliflower should be defrosted and cranked in a blender. Combine the prepared vegetables with swollen oatmeal, add a little salt if desired. If the prepared mixture looks a little liquid, stir in some flour.

Form cutlets from this minced meat, roll them in flour or breadcrumbs and fry thoroughly in a heated frying pan.

Oat cutlets with mushrooms

To prepare this dish, you need to prepare one medium potato, a medium-sized onion, a glass of oatmeal, half a teaspoon of salt and three hundred grams fresh mushrooms champignons. You will also need half a bunch of fragrant cilantro, some vegetable oil, a clove of garlic and ground black pepper to taste.

Brew the oatmeal with just boiled water in a 1:1 ratio and leave to steep for half an hour. Peel the onions, potatoes, and garlic, then grate these ingredients onto a medium or fine grater. Wash and finely chop the greens and champignons. Combine all prepared ingredients in a fairly deep bowl and mix well. Don't forget to pepper and salt this minced meat. Form cutlets from the resulting mass and roll them in flour. Fry them in a preheated frying pan for four to five minutes on each side until a golden crust forms.

Rolled zucchini and oatmeal cutlets

To prepare such a dish, you will need half a kilogram of zucchini, one medium carrot, a medium-sized onion, a medium potato, four tablespoons of oatmeal, a couple of tablespoons of cottage cheese. Also prepare a small bunch of dill, a small amount of salt and ground black pepper, four tablespoons of vegetable oil and three tablespoons of breadcrumbs.

Wash and peel the zucchini and carrots, grate them on a fairly coarse grater, add salt and pepper. Place the vegetable mixture in a colander and allow excess liquid to drain. Grate the potatoes onto a fine grater and combine them with zucchini and carrots. Pour dry oatmeal into the container and leave to steep for ten minutes under the lid. Finely chop or grate onion, mix it with the cottage cheese into the vegetables. Also add chopped dill to these ingredients. Form cutlets from the resulting preparation, roll them in flour and fry in heated vegetable oil.

Rolled oats cutlets will be a great find for vegetarians, vegans and those people who fast. They contain few calories, but are nutritious and have an attractive taste.

Ingredients

Hercules - 2 glasses
Water - 1.5 cups
Bouillon cube - 0.5 pcs.
Onions - 1 pc.
Vegetable oil - 2 tbsp.
Parsley or dill - 0.5 bunch
Salt - if desired
Pepper, h.m. - taste

Cooking process

The version of rolled oatmeal cutlets is just a godsend for vegetarians or fasting people. The cutlets turn out very beautiful to look at, filling and tasty. At the same time, no one at home will guess what they are made from. My son confidently said that they were made from potatoes and chicken. When I told him that there was neither one nor the other, he was very surprised and intrigued. They can be eaten both hot and cold. To be honest, I personally like the second option.

To prepare rolled oatmeal cutlets with a bouillon cube, take the ingredients from the list. Boil water and dissolve the cube in it. By the way, you can take any cube; a mushroom cube, for example, is perfect for this dish.

Pour the broth over the oatmeal, let it swell for about 10 minutes. To be honest, I put it in the microwave for 5 minutes in the “combi” mode, and after 5 minutes it is absolutely ready.

Finely chop the onion and fry lightly in vegetable oil.

Add the fried onions to the prepared rolled oats.

Finely chop the greens and add to the rolled-onion minced meat.

Mix everything thoroughly. If you cook these cutlets outside of Lent, you can add one chicken egg.

Lightly moisten your hands with water, form cutlets, fry them on both sides until golden brown.

Serve with fresh herbs and your favorite sauce.

Rolled oatmeal cutlets with bouillon cube are ready. Have fun!

You will need:

• - 2 glasses of oat flakes;
• - one glass of water;
• - 2 bouillon cubes;
• - 1 egg;
• - onion or garlic;
• - vegetable oil;
• - spicy herbs, salt and pepper.

Boil a glass of water and dissolve the bouillon cubes in it. Pour the resulting broth over the oatmeal and leave for about 10-15 minutes to allow it to swell.

Finely chop the garlic or onion and add to the broth, add the egg there. Then thoroughly mix all the prepared products until you obtain minced meat. Form it into cutlets and fry in vegetable oil. Alternatively, you can add grated carrots to the minced meat, and the cutlets can be fried breaded with flour or breadcrumbs.

Cutlets with rolled oatmeal: meat

You will need:

• - 1 potato;
• - 1 onion;
• - 350 grams of minced meat;
• - three tablespoons of oat flakes;
• - three tablespoons of flour;
• - one egg;
• - twenty milliliters of milk;
• - salt, pepper, dried thyme;
• - vegetable oil.

Peel the onions and potatoes and grate them. Mix oat flakes, minced meat, egg, vegetables and flour, add milk, salt, pepper, thyme, mix. Place the prepared minced meat in the refrigerator for an hour.

Then form the minced meat into cutlets and fry in vegetable oil. These cutlets are very good together with colored and red cabbage, mashed potatoes, spinach or salad.

Cutlets with rolled oats: fish

You will need:

• - 1 can of canned fish in oil (for example, saury, sardine);
• - one large onion;
• - one egg;
• - 1 or 2 tablespoons of mayonnaise;
• - eight tablespoons of oat flakes.

Mash the fish with a fork, do not drain the oil. Peel the onion and grate coarsely. Mix all the products and let stand for about 15 or 20 minutes - so that the oatmeal flakes have time to swell. Then form cutlets and fry them in vegetable oil.

Oatmeal is very convenient and healthy. It's good if you always have them at hand!

Everyone knows about the benefits of rolled oats, but not everyone can be forced to eat such porridge. And then it occurred to someone interesting idea, which will especially appeal to vegetarians and those who observe church fasts, is to prepare cutlets from rolled oats. If you have never tried this dish before, you cannot even imagine how tasty, satisfying and beautiful the cutlets are. Those who eat them for the first time confidently say that they feel the taste of potatoes and chicken, although there is neither one nor the other.

In fact, cutlets made from rolled oatmeal flakes can be complemented with various flavor shades by adding fish fillet, mushrooms, vegetables, chopped meat, liver, cheese, cottage cheese, aromatic fresh herbs.

Hercules cutlets with onions

Let's start with the simplest and fastest version of rolled oatmeal cutlets. Try making these first, and then experiment with different additives.

Taste Info Second: cereals

Ingredients

• rolled oats - 1.5 cups;
• onion – 1 pc.;
• garlic – 2 cloves;
• chicken bouillon– 1.5 cups;
• eggs – 2 pcs.;
• spices and salt - to your taste;
• vegetable oil for frying – 80-100 ml.

How to cook cutlets from rolled oatmeal flakes with onions

Use Hercules cereal, which must be steamed rather than boiled.

Pre-boil the chicken broth, strain from the bones. To make the cutlets rich taste, use concentrated broth, it should be a little salty.

Pour the cereal into a bowl and pour hot broth over it. Stir and let stand for 10-15 minutes.

Wash the peeled onions and garlic. Cut the onion into very small cubes, pass the garlic through a press.

Add onion and garlic to the steamed cereal, beat in two small or one large egg. If you want to soften the onion taste a little, then first fry it in butter or vegetable oil until transparent.

Thoroughly mix all the ingredients of the minced meat until smooth, add pepper and salt to your taste. If the cutlet mass turns out to be runny, thicken it with ground bread crumbs.

The minced meat turns out quite sticky, so form the cutlets with wet hands. Place them in a hot frying pan with oil and fry until golden brown on both sides.

Rolled oatmeal cutlets with onions are served as a independent dish. If desired, you can supplement them with light vegetable slicing. They are very tasty both hot and cold.

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Breaded cutlets made from rolled oats and bouillon cubes

If you don't have time to cook meat broth, you can make cutlets from rolled oats and a bouillon cube. Of course, such a dry broth concentrate is not very useful, but sometimes you can afford it, because it saves a lot of time.

Ingredients

• rolled oats - 2 cups;
• dry bouillon cubes – 2 pcs.;
• water – 2 glasses;
• onions – 2 pcs.;
• garlic cloves – 3-4 pcs.;
• eggs – 1-2 pcs.;
• flour – 2 tbsp. l.;
• salt and spices - to taste;
• ground crackers - for breading;

Preparation

1. Pour water into a saucepan, crumble the bouillon cubes into it, stir well and bring to a boil.
2. As soon as the liquid begins to boil, add rolled oats, stir and cook for 5-6 minutes.
3. Turn off the heat and let the porridge cool under the lid.
4. Peel the onions and garlic, wash them, grind them in a meat grinder and add them to the porridge. Beat the eggs there, add flour, salt and pepper to taste. Mix everything thoroughly into a homogeneous mass.
5. With wet hands, form round or oval cutlets and roll in breadcrumbs.
6. Place them in a frying pan with well-heated vegetable oil and fry on both sides.
7. Place the finished cutlets first on a paper towel to remove excess oil, and then onto a dish and call everyone to the table.

Cutlets made from rolled oats and minced chicken

Cutlets with rolled oats and minced meat turn out very fluffy, juicy and tender. If you want them to be fattier, grind the thighs from the carcass or legs in a meat grinder, for more dietary option will do chicken breast. You can also use ready-made store-bought minced meat (any kind - pork, beef, turkey).

Ingredients

• minced chicken – 500 g;
• rolled oats - 1 glass;
• milk – 0.5 cups;
• eggs – 1-2 pcs.;
• onion – 1 pc.;
• garlic – 3-4 cloves;
• salt and spices - to taste;
• white flour - for breading;
• vegetable oil - for frying.

Preparation

1. Pour oatmeal flakes into a bowl, pour a little warm milk, stir and leave for 30-40 minutes, let them swell.
2. During this time, peel the garlic and onion, wash and grind in a blender.
3. Combine the garlic and onion mass with the swollen rolled oats, beat in the eggs, add minced meat, salt and spices. Mix thoroughly until you obtain a homogeneous consistency.
4. With wet hands, form cutlets, lightly roll in flour and fry in hot oil over low heat on both sides. After this, put it in a saucepan, pour a little water on the bottom and steam over low heat for 8-10 minutes.
5. The ideal side dish for these cutlets would be mashed potatoes.

Cooking tips

• Instead of chicken, you can use both meat and mushroom bouillon cubes (broths), the cutlets will turn out with the taste of meat or mushrooms, respectively.
• In the summer, prepare rolled oatmeal cutlets with the addition of vegetables. Every day you can delight your family with something new and tasty. Please note that when adding grated potatoes or carrots, the cutlets will be denser. And the use of zucchini, sweet bell pepper, white cabbage will give the cutlets a special juiciness. You can use the following recipe as a basis: minced chicken, only instead of meat, put vegetables minced in a meat grinder or chopped in a blender into the cutlet mass.

• If you stick dietary nutrition and don’t eat fried food, cook these cutlets in the oven or steam them.
• Hercules cutlets go well with.
• They turn out very tasty fish cutlets with Hercules. For their preparation, not only fish (pollock, cod, pink salmon, pangasius) is used, but also canned food. These cutlets are especially good with a gravy of fried onions and carrots in tomato sauce.

• To get lean rolled oatmeal cutlets, instead of an egg, you can use starch or a bun soaked in water as a fastening component.
• You can combine different cereals in cutlets at the same time; almost all of them go well with each other - rolled oats, pearl barley, rice, buckwheat, millet. In what proportions you will take cereals depends on your fantasies and taste preferences. Add more aromatic spices and seasonings to them. This is where you get real vegetarian cutlets.