Irina: | October 15th, 2016 | 5:02 pm
I must say Moscow 2016 year. My husband always did not have enough money for the family. Sat down and counted. It turns out to be food in the office (in a cafe at bargain prices, business lunches and so on, the family leaves at best 8t.r. And it came to 16 tr. It’s a nightmare! For several months I hammered him money. Now he himself understood. He has a razuznaya job, often there is neither a refrigerator nor a microwave. I would even say that it’s not often, but almost always. It can be 5 items for different objects in one day. as follows. I buy a piece of meat, pork. (not semi-finished products in vacuum) salt-pepper and frying pan, fry. And I give the bottle 3-4 sandwiches He loves meat on top and bottom of bread, sometimes I add boiled egg, cucumber, tomato (all washed at once), sometimes boiled new potatoes in uniform. He is not yet a fan of my trays, then carry them back and wash the dishes. But the main thing to drive back. Thus, the problem with food was solved. There are also always sausages and sausages in the freezer, in which case it is not when to fry meat. 5-10 minutes and everything is ready. This is the best food, your man is full, money in the family.
Answer: Irina, thank you for your experience! Very interesting and reasonable.
These are small relationships that prepare us for the greatest achievements in life. Leaving home requires discipline and evaluation of restaurants near your work, as you must take into account the conditions of cooking in order to strictly follow the diet that your nutritionist has indicated. In addition, you need to eat well in the intervals of each meal! In this case the best solution is the delivery of healthy snacks cooked at home.
In addition to careful manufacturing, you have a diverse selection of ingredients. Depending on your choice, you can further increase your diet with healthy and tasty foods! Syrian bread, for example, is a great hero for those who want to feed themselves with quality and fast.
Natalia: | May 6th, 2016 | 9:18 dp
When traveling mode is very difficult to calculate and collect ssoboki. There is no refrigerator, now there is no place to heat up, sometimes even the husband is forced to put the instrument in the dirt - work is such that even in the morning he doesn’t know where and how it will work on that day. And it happens that one is planned, then canceled. Here's what to do here? So they refused fees ssoyobki. When in the office, there is a good canteen there, and inexpensive, but as on the road, they go to look for a nourishing institution. As a last resort, village shops, sausages with a loaf buy and drink.
Answer: Natalia, yes, the nature of the work may be different. Ssoboyki - not always a way out. Although in your situation it may be advisable to give a shovel in a cooler bag and a thermos. If there is an inexpensive and good dining at work, then this is a great option.
Present in the menu of those who are on a diet, French bread should be replaced with whole wheat bread. There are options with grains and even quinoa, which are responsible for bringing the fiber to the diet. Choose one of them and invest in overalls with thin cheese, sliced tomatoes and lettuce for the filling.
“For those who want the sweet version, take a piece of bread in full and skip 1 tablespoon of fruit jelly,” says Mila. If your goal is to simply save the body, take "1 piece of bread, if gluten free soybean paste." Yes, but be selective when it comes to buying, after all, you don’t want to compromise your diet, do you? In this case, investing in rice crackers is the right choice. “Take in a bowl, 1 large unit of rice cracker with 1 tablespoon of small soy paste or cottage dessert,” teaches the nutritionist.
Olga .: | November 21st, 2015 | 12:20 pm
Constantly giving my husband any homemade food. They have a microwave and a kettle, a shelf with dishes and a refrigerator.
So the whole team eats a full meal in a shift. The thing is not even in economy .. I cook as my husband needs, taking into account his individual needs.
Answer: Olga, yes, individual nutrition is undoubtedly a plus for ssoobek :)
When buying them, always read the packaging label, as not always those who call light are actually healthier. Prefer whole grains. Another suggestion is to place a whole-grain cookie to complement your snacks at work. Tuna is one of the allies for those who want to have high-quality food, as it has a high content of omega-3, responsible for speeding up the metabolism. Fill the snacks with finely chopped carrots, 1 tablespoon of tuna and 1 slice of tomato. It is worth remembering that you need to check whether the company offers a refrigerator for you to store food before the meal time, as it is recommended that tuna not stay very long at room temperature.
I: | September 29th, 2014 | 3:52 pm
My husband where just did not work. And the conditions were different. It used to be such that borsch was warming in the sun, it happened that burgers were on the battery. But now he has a microwave at work. And with him he takes the same as at home we eat. It folds into containers, goes to work not far away, it shifts it in the fridge, and when it gets hungry it warms in the microwave.
Answer: Yes, a great solution is to take food from home. And a good saving is the result;)
If you prefer, choose tuna pate instead of tuna in pieces. In addition to being rich in calcium, you must consume it very healthy in order to refresh yourself. Ideal low-fat yogurt or sugar free. You can add 1 tablespoon of fruit jelly dessert without added sugar or even organic honey, says Mila. Another tip with yogurt is to punch the cheekbone with zero gelatin or accompany it with fruit.
For dessert, how about delicious apple or a banana baked with cinnamon ?! We have only 52 kcal in an apple, in 100 grams. In a banana 89 kcal, indicates Mila. If you do not want to bake, you can leave a banana or apple for a few seconds in the microwave to heat and melt a little. Upstairs with cinnamon powder and a good appetite!
Svetlana: | June 27th, 2013 | 5:04 pm
And we had one employee warmed up a scoop in a glass jar on a cast-iron battery under the window (at that time there were no containers, dining thermoses and microwaves). The kitchen was far away and she adapted so much.
Tatyana: | January 31st, 2013 | 12:20 am
I also collect for my husband every day. But I do exactly such preparations when I leave for vacation. My husband and I can only warm up with my son. They have enough for three weeks. For this, I even bought a large freezer.
You can also take a mixture of seed oils, such as nuts or nuts. "In this case, the ideal is the consumption of 2 units and another 4 almonds or hazelnuts," - says the nutritionist. Easy to prepare, tapioca can be included on your list. "2 tablespoons of flour, enriched with egg seeds in the form of an omelet or lean cheese," says a nutritionist. Pack your tapioca in a container and take to feed during working hours.
Essential in a healthy diet to ensure a better quality of life, fruit should not be excluded. For example, apples, pears, bananas, guava and grapes can be taken in small pots. Take a break after 1 hour after lunch and eat fruit. If you overdo it at dinner, you can bet on detox products. To do this, take 2 slices of pineapple with mint or grated lemon. “You will consume 72 kcal and only 0, 1 g of fat,” says the nutritionist.
Victoria: | December 18th, 2012 | 5:54 pm
Elena, they have nowhere to eat (
Elena: | December 17th, 2012 | 11:56 am
For Victoria: if you can not warm up, just buy a thermos. There are even special thermos lunch boxes with two or three compartments, where you can put a few dishes. Even a bad thermos lasts six hours. And a good day or two.
Here are some more practical ideas in addition to your snacks at work. Natural fruit juice like orange or watermelon; Fruit and dairy vitamins; Buns with water and salt; Sugarless Gelatin; Spice dish; Natural coconut water. Do not forget that it is very important not only to eat well, but also to drink water so that your body is hydrated during working hours.
It is important to note that you should seek help from a nutritionist, after all, he will evaluate your medical history and indicate the best options for your body type, for your goals and needs. But we tend to forget or neglect them. For dozens of reasons, we often have to have lunch at the office with the application, which in itself is not bad. Remember that when you eat, you eat, point. Here are a few general rules.
Anonymous: | November 8th, 2012 | 12:58 dp
i don't collect anything separately for my husband. Just every time I cook dinner, I count portions so that I can eat with my whole family and take it with me to work. And laid out ready meal on three plates: yourself, husband, child and container husband with him. The problem of separate cooking and fees is solved. Quick and convenient.
In the dessert, we avoid fish, cabbage and dishes, whose smell can cause stress to our colleagues. We try to cut a corner for lunch outside the office and set a table with tablecloths and cutlery, if we do not have an electric cocktail, we choose dishes that can be consumed even cold, such as soup and winter omelets, as well as rice and cold pasta for the summer ; Avoid excessive light sprays or run to the nearest supermarket, this will be the first thing we do as soon as we finish, we are planning a kind of splash so that we are not unprepared and do not fall into the temptation of junk food. Meanwhile, we have chosen for you 8 possible scraps, presented in different versions, which will force you to reconsider your lunch break in the office!
Victoria: | November 7th, 2012 | 9:16 dp
The idea is very good, but here's what to do if the husband doesn’t have a microwave at work (((And the fridge, too, it’s difficult to think of something (((
Answer: apparently, to bring with them only dishes that do not require heating and can be stored for some time without a refrigerator.
Maroussia: | October 2nd, 2012 | 7:48 pm
Meatballs: Easy and quick recipes for all tastes!
Meatballs are great classics, but not for this reason to underestimate, really: they are fast, tasty and full. And the limit for options is just our imagination. We offer them, the second greedy and healthy, as well as read and alternatives, great as a snack, outline or second. Finally, we offer the perfect season for the cold season: a good fiber injection that is easy to prepare!
Hamburger, a healthy splash that you do not expect!
If we go to fast food every day, our health will not benefit. But cooking hamburgers at home, in every variation, even vegetarian, is all different. If we eat meat, we choose it lean and excellent quality; bread can be prepared at home or in fresh bread. Vegetarian varieties include chickpea burgers, soybeans, eggplants, beans or vegetables. Our advice for one includes a wide variety of vegetables and spices, as well as yogurt and tofu.
Alexandru. Pancakes are an OPTION for solving the problem of out-of-house dinners. Do you want boiled meat after “rocking”? That's wonderful! Eat with pleasure and health! Just homemade pancakes are much better than purchased salads from the supermarket, and even more so stupid shawarma .. Bon appetit, Alexander!
Alexander: | October 1st, 2012 | 9:02 pm
Taste and health: toast with toast!
Yes, but this is not the end, let's go now to the toast! In addition to the classic tomato ham and cheese, we can taste delicious alternatives for lunch breaks in the office. If we do not discourage strong tastes, we choose toast with Calabrian boards alternating with spicy sauce and mozzarella. A subtle variation - fried tomato, parmesan cheese and fig jam: we skip a spoonful of olive oil to the bread, add salt and pepper and rub it with grated Parmesan cheese; we cook in the oven to fry bread, add ham and, finally, jam.
Pancakes are tin. The author, or your husband's stomach digests fried nails, or I do not know :)
However, it is not for me to judge. Here is my option:
Stew + vegetables with a salad.
The first take in the dining room. Yes, perhaps not so budget, but without fried carbohydrates, which is especially important in those periods when I get to the rocking chair - there is boiled chicken breast it seems very tasty meat food, and roasted beefsteak - a poison :) Well, it is understandable - the liver strains without roast.
The bonus here is this effect: soup and the second one at different times, i.e. There are no “overeat” and “by the evening hungry” states.
The reserve is also done for a week with the only difference that it does not decompose in batches, as for an astronaut.
Lunch in the office with pleasure with nice and colorful salads!
There are hundreds of chances with toasts: just think of the taste and build our toast from there. But now let's move on to something simpler and brighter: salads! Vegetarians and vegetarians will appreciate or great, which is still good for all of us. If you can’t refuse meat, you can opt for your lunch break in the office to make it healthier by preparing the sauce in your home.
Omelet for lunch breaks for a quick but healthy meal!
Regardless of the choice, scrambled eggs are always a great alternative to changing the menu and quickly rushing, because our days are not calm at all. With the ingredients that we probably have at home, we can prepare them or, if our day does not include meetings with colleagues and clients, alone. Omelette, however, is a very versatile dish that is amenable to various interpretations and cooking methods.
Answer: I would not compare homemade pancakes with grilled nails. Believe me, pancakes are tastier :)
Jane: | July 18th, 2012 | 5:32 dp
the idea is certainly not bad ... but still it is for snacking with tea, and not for the main full meal (lunch should preferably include the first dish + salad or the first dish + the second. As you like. And the pancakes are still dried bread, not every stomach will benefit)
Lunch at the office: velvets that warm the heart and return energy!
But when the fresco comes, why not focus on something warmer than velvety? If we have an electric kettle or microwave in our office, in the cold season velvety ones can be the perfect lunch break! They are light, simple and do not weigh, but rather heat and give proper nutrition. In order to publicize our share, we offer it with excellent antioxidant properties, but nothing prohibits changing the basis of the recipe with asparagus, pumpkin or zucchini, which will color our lunch break and satisfy the taste!
Katama: | June 28th, 2012 | 2:37 pm
I recently had a sudden, unexpectedly new impetus to supply my husband with food when he goes to work.
In their office (that is, in the editorial office) very few people bring lunch with them. Not everyone has a wife, someone has a wife far, someone just cooks rarely.
So, it turns out, it is customary for them to ask each other before dinner: “Does your wife love you today?” Accordingly, whom they love will stay and eat what they bring with them. Who do not like - go to the inferior dining room.
It touched me so much that now I’m even more trying to cook with every day))
Pasta and cold rice to refresh your workday!
For lovers of cold dishes, there's nothing to ask: here is your pasta and cold rice! Little, like meatballs, pasta and cold rice, are timeless classics, but never lose their charm or taste. Even in the office, we cannot afford a lack of food at the end, but we are not exaggerating. That's why we chose Macedonia!
Dessert is served: His Majesty Macedonia!
Macedonia or its preparation can say little, except that it is simple, fresh and tasty. Great food is perfect for not sagging during the afternoon of the working day, however, satisfying the taste with a sweet taste. We can decorate it with sugar and lemon juice, or just lemon juice, or add dried fruit, crunchy almonds or flakes of dark chocolate. If we want, we can get it with a drop of liquor, but, like a lunch break in the office, we think that we do not recommend it.
Answer: how cute:)
Svetlana: | June 21st, 2012 | One to three pp
Dasha, I'm in awe. Got to your site recently, but much has already been adopted.
Question: Should I remove the film after the pancakes freeze. Or leave so.
Answer: Svetlana, thank you! It is better not to remove the film, it is more convenient to store in it. I take it off just before defrosting.
Dip the beans with dried tomatoes
We all know this - one has something good for lunch, perfect and healthy and not too expensive, but time or offer around do not want it. For 2 servings you need: a jar of red beans, 4 in oil with dried tomatoes, 4 tablespoons of olive oil, fresh basil, 1 lemon juice, salt, pepper, vegetables for serving.
Be sure to prepare sliced vegetables instead of bread. Procedure: Mix the beans with dried tomatoes, butter, a handful of fresh basil and lemon juice on a smooth paste. To taste, season, pepper and, if necessary, acidify. Prepare fresh vegetables that you can dip directly and choose.
Violetta: | June 15th, 2012 | 11:07 dp
and I just put a piece of dinner in my lunch box. I prepare 2 second immediately, and so that they are enough for 3 days each. I don’t pancakes, as a husband I don’t know, but I wouldn’t have enough. so I carry jars with the second (garnish + meat) and sometimes, if there is, a salad.
Yana: | May 28th, 2012 | 8:06 am
Dasha, not the first day I am pleasantly impressed by how well you manage your household.
I have a question about heating pancakes, do you just defrost it in a special mode or just warm it up in the microwave?
Answer: I have a special “defrosting” mode in the microwave. I put it for 10 minutes, during which time the pancakes have time not only to defrost, but also to heat up.
Tatyana: | May 21st, 2012 | 4:56 pm
Thank you so much for inspirational ideas !!!
Dasha: | April 27th, 2012 | 5:42 am
Hope, in this thread until the new comment was not. But if you got mine now, then everything works. If not, please let me know. I will sort this out.
Hope: | April 26th, 2012 | 2:34 pm
Dasha good day! Please tell me why I registered with you on the site, but I don’t receive new comments.
thank
Hope: | April 25th, 2012 | 12:02 pm
Dasha good day! I’m just amazed. What a clever you are. I’m also really giving my husband “ssoyobki” but not always But your idea is "incentive to cook." Well, this is something :))). Be sure to take on weapons
Mira: | April 20th, 2012 | 7:08 pm
Dasha, please tell me, how long can you keep stuffed pancakes in the freezer? I'm going to bake pancakes the other day, so that later I can quickly get it and warm it up)))
Answer: it depends on how you stuff them. But with a standard temperature in the fridge of -18 degrees for at least a month.
Lou: | April 20th, 2012 | 7:08 pm
Great idea!
I have long wanted to ask why the word ‘brakes’ is educated? ‘Ssoboyki’ is understandable))), but the brakes I have been confused for a week already.
Answer: I heard the version that this word came from the professional lexicon of truck drivers. Food collected on the road was eaten during stops. From here and etymology of the word: to brake, to have dinner. Accordingly, with the brakes - brakes.
Lyudmila: | April 17th, 2012 | 12:53 pm
I am just pleasantly surprised how much clever you are !!! Such a work turned !!!
Thank you very much!
I so long ago wanted to start to make up the menu for the week and buy food for the week, so as not to run around with the child and shopping bags - and here is your website !!! Find!
Answer: I'm glad, Lyudmila, that my experience can come in handy :) For me, too, drawing up a menu is a great relief and a way to save time and energy. Thanks for the kind words:)
Mary: | April 17th, 2012 | 6:21 dp
And I'm not really worried about the preparation of "ssoobek".
When cooking dinner, I hope so that my husband would have enough for the next day to work, or prepare a new garnish, and meat too. But at the same time, every evening you must have a new dinner.
Answer: this is also a variant of "ssoboyki". I also do these: in a container from the remnants of yesterday's dinner. But not always these remains remain. That's when homework in the freezer is very helpful.
Lena: | April 16th, 2012 | 5:47 pm
Dasha, just a great idea with envelopes! Husband for a long time about ssoboyki hinted. Now you gave me the idea of motivation :)
Thank you very much for the site! After the session I have plans to master the menu for a week with your help :)
Answer: I will always be happy to help!
Tati: | April 13th, 2012 | 1:22 pm
Aaaaaa, I feel embarrassed about the MCH at work ... So he spends money on a cafe. In Moscow, it pours into a pretty decent amount ...
Answer: what is there to be shy? On the contrary, one should be proud that he has such a caring girl.
Lyudmila: | April 10th, 2012 | 8:39 pm
Dasha, I have been trying for a long time to adjust the menu for a month, but for now it is difficult for me. I will begin, perhaps with a week, and about will be good. Thank you for the wonderful site.
Answer: Ludmila, the menu is best made up just for the week. A month is too long a time, just not to foresee. If you have questions - please, help than I can :)
Anonymous: | April 10th, 2012 | 8:45 am
Asya: | April 9th, 2012 | 12:51 pm
i join the thanks of the word "ssoboyka"!
Elena: | April 9th, 2012 | 3:57 dp
Great idea! My husband and I work together, so if you do not prepare lunch at the office, then having lunch outside the office will be very expensive. It did not occur to make such a positive emphasis. Because as usual it was a frustration that you have to go to a cafe and spend money. thank
Liu: | April 8th, 2012 | 4:53 pm
And I call the mess just "lunch")
accordingly, boil separately porridge and something meat to her. It’s really easier here. If I don’t put my husband on lunch, he is too lazy to go and look for food and just sit hungry)))
Mary: | April 8th, 2012 | 11:28 dp
Oh, how I loved your site just no words .. Everything is very simple, affordable, no extra "water". All of the case. Hard work you are ours, thank you!
Olli: | April 8th, 2012 | 3:12 dp
Dasha, bravo! As an ardent fan of "converting", I find your idea with two envelopes excellent and witty, as a lover of "gambling with money" I will adopt, albeit in another field (my guys have no option for lunch except for their friends). By the way, your term “ssoyobka” is very familiar with us and with my light hands I went for a walk on my friends and acquaintances. So, it is quite possible that somewhere in your declining years you will be proud to tell your grandchildren that you have become the author of the word included in all dictionaries. Good luck, Dasha. And thank you so much for your work.
Answer: the word "ssoboyka" is not my invention, I remember it from childhood. I didn’t even expect someone to know him :) Perhaps these are special features belarusian language? I also try to convert savings from a dull lesson into a gamble, so there are more chances that the set goals will be achieved. But like any Plyushkin, I always regret the money for “self-indulgence" myself. I noticed that some purely feminine pleasures, like the tenth lipstick, going to a beauty salon, cream for the “left heel”, another scarf, etc. almost disappeared from my life. This is how I force myself to spend money on myself too. Emotionally helps a lot :)
Natalia: | April 7th, 2012 | 6:25 pm
Dasha, write, please, how to prepare chicken stuffing with sour cream. In the search you have not found the site ...
Answer: options for filling out chicken meat can be viewed here. The amount of sour cream, salt, pepper and other seasonings (herbs or chesoko) to taste.
Olga: | April 7th, 2012 | 4:26 pm
Great idea, thanks !!!
Hope: | April 7th, 2012 | 12:00 pm
oh, what a good deal, I cook your “pizzas” and pies, delicious, my husband really doesn’t take food with him. all I honestly can’t goorit..voobshchem until this issue is open to us ..
Olga: | April 7th, 2012 | 10:59 dp
Eh, my husband will not have such a fight. Yes, and a week to eat pancakes will not stand :-)
Answer: the weight of one such boxer is more than 600 - 650 grams. Given that two of them are with meat, and two are sweet, then this is quite enough for a quick saturation, and for maintaining a feeling of satiety until the end of the working day. These are homemade pancakes, large and generous for stuffing :) And a week to eat only pancakes is really too much. But they don’t have to be given every day. I have for such a case in the freezer and pies, and meatballs, and pizza, and cheesecakes, and many more small things.
At work, husbands spend a lot of time. At home they only manage to have breakfast and dinner. late in the evening. So that the husband does not harm his health and does not spoil the stomach, he should not miss the lunch meal in any case.
Each caring wife should prepare a dinner for her husband in advance, because taking food from home is much more useful and cheaper than eating in cafes and canteens.
Since the conditions at work are different for everyone, we will consider several options for a working lunch “with you”.
What to cook my husband with me when the food can be warmed up?
The lucky ones, who have the opportunity in the working conditions to warm up dinner in the microwave, can take with them almost any dish.
It is most convenient to cook dinner in the evening with the expectation that portions will remain for lunch to work tomorrow. So cook whatever you want!
Do not forget that the best dinner is soup. Get plastic containers for your husband with clothespins and then the soup from there just will not spill out! In another container, which can be reheated in the microwave, put the second. On the second you can make mashed potatoes with sausages or meatballs, chicken fillet with pasta, etc.
What to take to work, where there is no microwave?
It also happens that there are no microwaves at work. Of course, you can buy it, but not in all organizations, because of the specifics of the work, they are allowed to use it.
If you give one sandwiches to her husband at work, he will ruin the stomach. So cook something else besides them.
Buy, or bake yourself, pancakes with cottage cheese, meat, condensed milk, etc. Let them always lie in your freezer. In the morning fry them, and her husband at lunch will eat them with tea.
Make a pizza with a variety of fillings.
If cold side dishes are unpleasant, then meat and fish can be cooked so that the food is tasty and in the cooled version. It is also necessary to give her husband a variety of rich salads to work!