The human body is endowed immune system, which plays one of the most important roles. This system protects against viruses, harmful microorganisms and eliminates various hazards that pose a threat to health. In order for the immune system to function smoothly, you need to take care of your health and.
Composition - description of components
Vitamin bomb is of great benefit, since it contains useful elements, providing positive influence for the whole body.
The composition includes the following components:
- Honey. This product contains a lot of vitamin C and B, potassium. Honey can have antiviral and antifungal effects. Used both in cosmetology and for medical purposes.
- . It contains a lot of microelements that treat atherosclerosis, hypertension, and also remove heavy metals from the body.
- Prunes. The product is rich in vitamins, glucose, organic acids and microelements. There are different substances that are beneficial for the intestines.
- is an energy accumulator. Not only increase immunity, but improve performance, are high-calorie product. The composition contains vegetable protein, vitamins A, E and B.
- Raisin. Has a beneficial effect on the central nervous system, acts as a sedative.
- Lemon. It contains vitamins P, A, C, and B. It has a powerful antiviral effect. Very useful for viral and infectious diseases, various infections.
Each ingredient is useful individually, but together it is a bomb for improving immunity.
Classic recipe for making a vitamin bomb
The recipe is very easy to prepare. You will need one small lemon, 100 grams of dried apricots and a handful walnuts.
Before cooking, the lemon needs to be washed; it is even recommended to pour boiling water over the fruit. Dried apricots are soaked in ordinary water several hours, then thoroughly washed. All ingredients are ground through a meat grinder, then one hundred and fifty grams of honey is added and the mixture is mixed.
Read also:
Which fruit has the most vitamin C: top 10 fruits, leader in ascorbic acid content
Store the product correctly in a glass jar in the refrigerator. Take one or two teaspoons several times a day 30 minutes before meals. The course of treatment lasts one month, which is exactly what this mixture is enough for. If necessary, the course of vitamin therapy can be repeated after a ten-day break.
To make the bomb more nutritious, you can add one tablespoon of raisins and prunes to the finished product.
General strengthening mixture
There are several recipes.
Recipe No. 1
You will need the following components:
- pine nuts or walnuts – 200 grams
- dried apricots, prunes, raisins in the form of dried fruits
- Lingonberries or cranberries – 1 cup
- May honey – 2 cups
- lemon juice – squeeze 2 lemons
Dried fruits and nuts should be ground through a meat grinder. The berries are crushed separately using a blender. Everything is thoroughly mixed. Take one tablespoon daily.
Recipe No. 2
Ingredients:
- - 1 piece
- dried apricots
- walnuts(remove the shell)
All components are taken one glass at a time, approximately 130 grams each, and mixed. Ready mix supports brain function, strengthens the heart and nervous system. Grind the products well either with a blender or a meat grinder.
When all the products are mixed, it is necessary to add honey, which serves as a good antioxidant and allows the body to resist the development of many pathologies. The medicine is stored in the refrigerator in a closed jar.
Contraindications
There are no contraindications; the only nuance that needs to be taken into account before using any vitamins is individual sensitivity and intolerance. Some components can cause allergies. It is also dangerous to exceed the dosage, since the components contain quite a lot of sucrose and are quite high in calories.
To maintain normal immunity, doctors recommend:
- walk in the fresh air
- monitor the quality of food, drink purified water, eat less sugar, fried and fatty foods, eat fresh fruits and vegetables
- , do exercises
- avoid negative emotions
- do not use drugs, alcohol or smoke tobacco
- go for massages
Vitamin mixture Academician Amosov or as it is also called Amosov paste, a real bomb for the immune system. And not only for this. This mixture will strengthen the heart and blood vessels, restore strength after a serious illness. This vitamin mixture is a real storehouse of vitamins, minerals and other nutrients. Amosov developed this paste and recommended it to his patients for faster recovery. But it will also be useful for healthy people.
Academician Nikolai Mikhailovich Amosov is an outstanding Russian scientist and doctor. He was known far beyond Soviet Union. This is a world-famous doctor. He owns many methods for treating heart diseases. But he was also interested in the issue of a healthy lifestyle. He is the author of several books on healing the body and proper nutrition. Methods of restorative gymnastics have been developed. All his life he was engaged in his main business - treating people. Thousands of his patients owe their lives to him. And his methods can be trusted. He tested everything on himself.
Amosov's vitamin mixture for immunity
But let's return to our vitamin mixture with dried fruits, lemon and honey. This mixture will come in handy now, on the eve of cold weather and various colds, including the flu. Preparing the mixture is very simple. This will take no more than five minutes.
To prepare the paste you will need raisins, dried apricots, figs, prunes (pitted), walnuts, honey and lemon along with the peel. All products must be taken in equal proportions, for example, 250 grams.
Before preparing the mixture, rinse the dried fruits well and dry them. Water should not get into the mixture. Otherwise it will not be stored. You can leave them for a while, laying them out on a paper towel to dry.
Wash the lemon thoroughly and pour boiling water over it. This will remove the film that usually covers imported lemons. Dry well with a paper towel.
Peel the walnuts from the shell. If you use already peeled ones, taste them first so that they are not bitter. The fact is that shelled walnuts quickly oxidize in the light and then become hot.
Pass the prepared ingredients through a meat grinder with a fine grid. You can grind it in a blender or chop it finely.
Then mix the mixture thoroughly with a wooden spoon or silicone spatula and transfer to a clean, dry glass jar with a lid.
You need to store vitamin paste in the refrigerator.
For children aged 4 years and older, give one teaspoon in the morning and evening. It is not recommended to give formula to young children, mainly due to the risk of an allergy to honey.
To make pasta, it is better to buy raisins from dark seedless grape varieties. Honey must be natural. Which to choose? The one whose quality you are one hundred percent sure of. Whether it is linden honey or buckwheat honey, or any other honey, it makes no difference. All bee honey has a variety of beneficial and medicinal properties.
How long to take this mixture? Yes, how much will you do? Our winter is long, so the mixture will have to be made more than once. But to get at least a small effect, take it for at least a month. Better yet, throughout the winter. Believe me, this is a very tasty mixture that both adults and children will enjoy. After all, there are no natural products. The only thing worth paying attention to is the quality of the original products.
If you are allergic to any ingredient, you can exclude it from the recipe. But, as a rule, allergies to products according to this recipe are very rare. 
Amosova paste for the heart
N.M. Amosov was a great surgeon who performed more than one heart operation. He was the first in the USSR to perform an operation to replace the mitral heart valve. Therefore, it is quite obvious that he is the author of a vitamin mixture for the heart and blood pressure.
Both of these mixtures are also easy to prepare and contain only natural ingredients.
Pasta recipe from the heart
To prepare it you need to take:
100 grams of walnuts
100 grams almonds (do not roast)
100 grams of dark grape raisins
200 grams of dried apricots (or the same amount of apricots)
200 grams pitted prunes
250 grams of natural honey
1 teaspoon unrefined sunflower oil
200 ml rosehip syrup
25 ml hawthorn tincture
Rosehip syrup and hawthorn tincture can be purchased freely at any pharmacy. They are not expensive.
Prepare the ingredients as for preparing the immunity mixture.
Grease well-washed and dried lemons with sunflower oil. If possible, it is better to buy homemade sunflower oil. Sometimes such oil is sold from frequent oil mills.
You can grind it through a meat grinder or using a blender.
Grind the lemons without peeling them.
Then dried fruits. Place everything in a bowl and add honey, hawthorn tincture and rosehip syrup.
Mix the mixture well and transfer to a clean, dry glass jar with a lid.
Place the jar of the mixture in the refrigerator or basement for 10 days to let it steep.
Take one tablespoon in the morning on an empty stomach, half an hour before breakfast, until the entire mixture is gone. Keep refrigerated.
It is advisable to take this paste twice a year during the exacerbation season. chronic diseases. This usually happens in autumn and spring.
Amosov paste for pressure
For this mixture you will also need dried fruits and rose hips with hawthorn.
All ingredients are taken in equal proportions, 150 grams each. The prepared products are passed through a meat grinder or crushed in a blender.
Add twisted lemon and 200 grams of natural honey to the crushed dried fruits.
The mixture is mixed well and transferred to a jar. Store the paste in the refrigerator.
You need to take one tablespoon in the first half of the day, half an hour before meals or an hour and a half after meals.
Both of these mixtures have excellent tonic, immunomodulatory, restorative, sedative and restorative properties. They improve hematopoiesis and contain many vitamins, minerals, including antioxidants.
Both pastes serve as a good prevention of cardiovascular diseases and improve heart function.
The mixture can be taken not only by people suffering from heart disease, but also by everyone who wants to always remain healthy, energetic and full of strength. Prepare these mixtures and always stay healthy.
Watch the video about the basic commandments of health from Academician N.M. Amosova
The classic recipe for a mixture for immunity is simple, like everything ingenious. Take 1 medium lemon, rinse it thoroughly (you can even pour boiling water over it). You will also need 100 g of dried apricots and walnuts. Pre-soak the dried apricots in water and then rinse. Now grind the lemon, dried apricots and nuts in a meat grinder. Add 150 g of honey to the mixture and mix everything.
Transfer the vitamin mixture into a half-liter jar and put it in the refrigerator. You need to take this miracle medicine 1-2 tsp. 2
- 3 times a day half an hour before meals. The vitamin mixture can be stored in the refrigerator for up to 6 months. The mixture of the specified number of ingredients is enough for 3- 4 weeks. When it ends, you can take a 10-day break and repeat the course.You can prepare even more nutritious and healthy mixture by adding to the above ingredients prunes and raisins. In this case, the following proportions are used: 1 tbsp. dried apricots, prunes, raisins, walnuts, honey and 1 lemon.
Hippocrates' recipe
The ancient recipe of Hippocrates, known only as the elixir of youth, is no less popular and effective. It contains: dried apricots, figs, prunes, walnuts (all 300 g) and 100 g of honey. Grind the soaked dried fruits and nuts in a blender together with honey to a paste or pass through a meat grinder. Take 1 tsp. 2 times a day. Also store in the refrigerator glass jar.
Why does the “vitamin bomb” help the immune system?
The vitamin mixture has a beneficial effect on the body due to its composition: natural dried fruits and nuts that do not contain dyes, preservatives and other harmful additives, but are rich in vitamins and minerals.
Dried apricots- a valuable source of vitamins B, A, C, as well as potassium, magnesium, calcium, phosphorus and iron. Regular use This sunny dried fruit helps keep the heart healthy, prevents anemia, normalizes hormonal balance and strengthens vision.
Walnuts- a product rich in vitamins C, group B, PP, carotene, fiber, iron, calcium, potassium, magnesium, manganese, and most importantly, monounsaturated and polyunsaturated fatty acids. It is thanks to this that walnuts, despite their high calorie content, strengthen blood vessels and reduce cholesterol levels in the blood, promote weight loss and rejuvenate the body (with moderate consumption, of course).
Lemon- a recognized antiseptic, record holder for vitamin C content. In addition, lemon contains vitamins A, P, B, organic acids, pectins, potassium, copper. Lemon tones the body, strengthens the cardiovascular system and immunity, normalizes metabolism, helps with cholelithiasis and diseases of the gastrointestinal tract.
The last ingredient in the vitamin bomb is honey. Even children know that honey is beneficial. This unique product contains vitamins A, K, E, group B, folic acid, and the number of minerals in its composition reaches 300. Honey has anti-inflammatory and bactericidal properties, strengthens and relieves pain.
Vitamin mixture: contraindications
The only contraindication to the use of a natural vitamin mixture is individual intolerance to the components of the recipe. Remember that walnuts, lemon and honey are allergenic foods. Also, do not forget about the recommended dosage of the mixture: despite sweet taste, this mixture should not be used as a sweet for tea, since nuts are high in calories.
Vitamin cocktails are delicious and healthy drinks. In addition, they can charge you with vivacity and energy for the whole day. Nutritionists agree that it is much healthier to drink a glass of a vitamin cocktail than a pack of store-bought juice.
Any cocktail that contains fresh berries, fruits and vegetables, can be called “Vitamin Bomb”. The good thing about the “Vitamin Bomb” cocktail is that there is no single recipe for its preparation. Depending on what components are added to the drink, it will sparkle with new vitamin colors.
Depending on what you add to the cocktail called “Vitamin Bomb,” it will have a certain, only positive, effect on the body. Any vitamin cocktail contains only healthy vitamins, as well as fiber. In addition, the cocktail can be classified as independent dishes, because it is nutritious and filling. Therefore, breakfast can be easily replaced with a vitamin bomb. Then you can get double benefit: enjoy delicious drinks and saturate the body with essential vitamins.
So, what to add to the cocktail called “Vitamin Bomb” to make it as nutritious and healthy as possible:
If the drink turns out to be too thick, you can always dilute it with freshly squeezed orange juice. The consistency of the drink will be saved, and the cocktail itself will be enriched with a large portion of vitamin C;
Ginger root. It improves digestion and is slightly spicy pleasant taste;
Lime juice will help make the drink taste fresher and more pleasant. Lime juice is suitable for the “Vitamin Bomb”, regardless of what the main ingredients are included in the cocktail;
Low-calorie yogurt or a regular banana will help reduce the number of calories in the drink;
If you want to make your cocktail sweeter, you don't need to add sugar to it. Just add a little ripe and juicy mango pulp; 
It doesn’t matter what you add to the “Vitamin Bomb” cocktail, if it’s fruits, vegetables or berries. Every product of plant origin is beneficial. It is useful both on its own and when mixed with other components. Vitamin cocktail not only improves health and enriches the body with vitamins, but also improves mood. Moreover, just by its bright appearance.
Beneficial properties of certain components of the “Vitamin Bomb”:
Pomegranate juice will help in the prevention of respiratory diseases, and is also very useful for diabetes mellitus;
Cherry juice reduce blood clotting;
Peach juice strengthens the immune system and normalizes heart rhythm;
Watermelon juice removes toxins from the body and stabilizes arterial pressure;
Tomato juice will restore metabolism;
Options for “Vitamin Bomb” cocktail recipes
It is best to drink this type of cocktail in the morning. To prepare this drink you need to take a bunch of parsley, two sweet and one sour apple, three bananas and a bunch of lettuce. Peel apples and bananas. Place all ingredients in a blender and grind. Then add a little water and beat well again. 
A multi-ingredient drink, the preparation of which requires one banana and two oranges, one grapefruit and mango, two carrots, a glass of water, two teaspoons of grated ginger and two tablespoons of honey. Peel banana, grapefruit and oranges, carrots and mangoes. Remove white films from citrus fruits, especially grapefruit. Chop the fruits and combine in a blender. Add ginger and honey, then whisk. This unusual taste will please you. 
To prepare this “Vitamin Bomb” you need to take one banana and orange, one pear and glasses pineapple juice. Peel and coarsely chop the fruits. Place everything in a blender, add pineapple juice and blend until smooth. 
To prepare the drink, you need to take one banana and kiwi, 150 grams of fresh or frozen strawberries. You will also need a tablespoon of honey and 200 ml of natural yogurt (can be replaced with milk). Peel and cut the banana and kiwi. Place all ingredients in a blender bowl and beat thoroughly. When the cocktail becomes homogeneous, it can be poured into glasses. And here is the recipe.
After reading so much useful information and studying recipes, there should be no question of what to add to a cocktail called “Vitamin Bomb”. As a rule, most fruits and berries go well together. But it’s better not to take more than 3-5 ingredients to prepare one drink. Natural juices will help make the cocktail less thick. Milk and natural yogurt, on the contrary, help create a thicker consistency of the drink. You can add celery to the drink and then it will work.
The Vitamin Bomb cocktail does not have one strict recipe. Because this drink may contain various fruits, berries and even vegetables. The main thing is to turn on your imagination, then you can make every morning full of vitamins, interesting and colorful!
Hello everyone, dear readers!
In winter, our immunity needs to be nourished more than ever. After all fresh vegetables and the fruits are long gone, and those presented on store shelves contain nothing but nitrates. The solution is either to go to the pharmacy for synthetic vitamins, or to eat products made from dried fruits, nuts, and honey. It should be noted that the latter option is both cheaper and more useful. I suggest preparing a homemade dope - a vitamin mixture for immunity from honey, dried apricots and nuts!
Vitamin mixture for immunity from honey, dried apricots and nuts
When there was no trace of all kinds of vitamins in colorful packages, our ancestors strengthened the immune system only in this way. And they were much healthier than us. To replenish stock useful substances and strengthen your immune system in winter, try to diversify your diet with a very healthy and tasty vitamin mixture of dried apricots, honey, nuts and lemon.
Vitamin mixture for immunity from honey, dried apricots and nuts: a homemade recipe
Of course, each component of this delicacy is useful in itself. But, if you combine them together, you can get a real “sweet medicine”. It will be especially useful for elderly people suffering from cardiovascular diseases, and young children who often suffer from influenza and ARVI.
This is explained useful composition treats. As you know, dried apricots are an excellent source of potassium, which is necessary for the proper functioning of the heart muscle. Nuts can reduce the risk of heart disease due to their high content of polyunsaturated fats. And honey and lemon perfectly strengthen the immune system and destroy viruses. But the mixture also has contraindications.
Treat this dish with caution if you are allergic. It is known that honey can cause severe allergic reactions. In addition, the mixture is very high in calories, mainly due to the same honey and nuts. Therefore, you shouldn’t get too carried away with it. Doctors advise taking it on an empty stomach, a tablespoon twice a day. Although, if you really want to eat more, why not?
List of ingredients
To prepare, take:
- a glass of walnut kernels,
- a glass of dried apricots,
- half a glass of honey,
- 1 lemon (photo 2).
How to prepare a vitamin mixture for immunity
This recipe should contain equal amounts of dried apricots and nuts. But, in fact, this is not so important. Dried apricots, like all dried fruits, need to be prepared before cooking. Fill it with water for at least 20 minutes. And let it stand. This procedure will allow you to thoroughly wash dried fruits from the chemicals with which they are often treated to increase their shelf life.
The lemon in this recipe is used with the skin, so it also needs to be washed thoroughly. And be sure to remove all the bones.
After this, grind the dried fruits, nuts and lemon in a meat grinder. You can use a blender, but then the mixture will be more viscous.
Now all you have to do is mix thoroughly and pour honey over everything. You can add a little less than what is indicated in the recipe. True, then the mixture will turn out thicker.
The finished treat can be stored in a glass jar in the refrigerator for a very long time - two or even three months. But it’s better, of course, not to cook for such a long period of time. Little advice- the mixture turns out to be plastic, so you can make delicious and absolutely harmless candies from it for children. But this is in case your child refuses to eat the treat with a spoon.
