Watermelon bones, a product for cleaning the body, not trash. Watermelon peels, bones and juice, benefit and harm.

Nutritionists believe that the neglect of the seeds of watermelon is the result of ignorance of their beneficial properties, while the benefits of watermelon seeds for the human body has been established for a long time. In addition, cooked in a certain way, they become an unusual wonderful delicacy.

They are especially useful for those who are constantly involved in sports or are associated with frequent physical exertion. Their use will be an ideal opportunity to replenish energy.

What is useful watermelon seeds?

They found a large number of nutrients:

the seeds of this berry contain almost 60% of the daily value of protein, which is involved in replenishing the body with energy and the formation of muscle tissue, which confirms the opinion that the watermelon bones are beneficial;
watermelon seeds contain arginine - a substance that is directly related to the heart. It normalizes blood pressure and prevents ischemia;
they contain polyunsaturated acids, including omega-6, which affects the blood pressure indices in the direction of their reduction, as well as reducing the risk of cholesterol plaques from the walls of blood vessels.

A complex of minerals and trace elements has been found in the seeds of watermelon, which have a beneficial effect on the activity of the whole organism. Among them, magnesium, performing the functions of "regulator" of blood pressure and glucose levels.

Zinc, which is part of the seed, helps strengthen the immune system, has a positive effect on the condition of hair, nails and skin. Iron in watermelon seeds is actively involved in blood formation, and B vitamins and a whole set of amino acids keep the nervous system in a balanced state.

Who should not eat watermelon seeds?

However, watermelon seeds can bring not only benefits but also harm.

It is worth paying attention that watermelon seeds are contraindicated for those who suffer from kidney diseases. This is due to the presence of citrulline in the bones - absolutely useless, according to doctors, an amino acid, which, moreover, can also harm such people, since it disrupts the bladder.
Will not bring watermelon seeds benefits, and can cause serious harm to those who are obese, because watermelon seeds have a high calorific value: 100 g of seeds contain 557 kcal, which is more than a third of daily allowance calorie intake.
They are contraindicated in pregnant women, mothers who breastfeed and children up to the age of three. This is due to the increased content of protein in them, as well as the presence of the already mentioned amino acid - citrulline.
As for office workers and all whose activities lead to physical inactivity, as well as retirees who like to spend a lot of time sitting on the bench, it would be better for them to limit seed consumption. This is explained by the fact that the bones of watermelon, which are distinguished by undoubted benefits, can cause these categories of people and noticeable harm due to the high caloric content and significant levels of protein.

Excellent delicacy can be obtained if the watermelon seeds are roasted with the addition of salt. If you like sweets more, then you should dip raw or roasted seeds in honey, let it drip and then dry it well. However, remember that watermelon seeds, the use of which has been confirmed by many years of research, can be harmful to your health if you use them excessively or neglect the limitations associated with your state of health.

Watermelon seeds. Did you know that they have healing properties and are widely used to treat diseases? More details below.

Watermelon seeds - useful properties and secrets of use

Few people know what might be the use of watermelon seeds. Just because they have a pulp tasteless and not very nice.

However, it’s still not worthwhile to throw them away, since it can be used as a medicine to improve health.

This tool helps to provide the body with the required nutrients and bring maximum benefits.

They are also of great nutritional value, as they contain proteins and fats.

The chemical composition of watermelon seeds

The nutritional value of the product is determined by the content in its composition of fats, proteins and carbohydrates and beneficial vitamins and microelements:

Vitamin B1 Thiamine - 0.2 mg
B2 riboflavin - 0.15 mg
B3 nicotinic acid - 0.35 mg
B6 pyridoxine - 0.09 mg
B9 folic - 58 mcg
PP - 3.5 mg
Phosphorus - 750 mg
Calcium - 55 mg
Potassium - 650 mg
Magnesium - 514 mg
Sodium - up to 100 mg
Iron - 7.3 mg
Manganese - 1.62 mg
Copper - 690 mcg
Zinc - 7.3 mg

What is useful watermelon seeds?

Beneficial features watermelon seeds have long been proven:

They consist of many amino acids required for normal growth and the formation of muscle mass.
They also contribute to obtaining a charge of energy for the whole day.
Due to the content of pectin, this drug removes heavy metals from the body, and also helps eliminate the effects of radiation.
Seeds should be consumed by people working in hazardous production, so that no harmful substances accumulate in the body.
Entered vitamins help to strengthen, protect against the effects of stress, and also prevent the occurrence of allergies.
In addition, blood circulation improves, decreasespressure , the nervous system is strengthened, and it also has a positive effect on the organs of vision.
Minerals provide normal activity of the stomach and
Fatty acids are a good basis for oil, which is not inferior in its qualities.

Watermelon seeds - medicinal properties and methods of use

Medicinal properties of watermelon seeds:

Dried watermelon seeds contain up to 30% of useful protein, which is why they contribute to the growth of muscle mass, the formation of bone mass, and also give a charge of vigor and energy for the whole day.
Due to the content of arginine, this tool helps to regulate the level of pressure, and also prevents the formation of coronary disease.
Polyunsaturated fats help reduce blood cholesterol levels, reduce the risk of atherosclerosis in old age.
Niacin is important for normal operation. nervous system, digestive tract, ensuring the beauty and radiance of the skin.
Magnesium levels the blood sugar level, which is why this medicine is very useful.with diabetes.
Zinc is important for improving immunity, giving hair beauty and shine. With a lack of this trace element, a person begins to get sick often. In addition, it helps withprostate , as it helps to improve sexual function in men.
Iron contributes to the production of red blood cells, so the tool is successfully used to treat anemia, helps to overcome depression, get rid of chronic weakness and fatigue.
The fibrous component of the product contributes to the normalization of the digestive organs. Slags and toxins are removed from the body, stool normalization is noted. Plant fibers in the intestines act on the principle of scrub, removing harmful substances from the body.

How to eat watermelon seeds for healing the body?

Before eating seeds, it is worth remembering that the use was maximum, you need not swallow the seeds whole, and chew - dosage - 1 -2 tbsp per day.

However, to get the maximum benefit, you need to release the seed from the hard skin, which not only brings no benefit, but also can clog the stomach and intestines.

Those who suffer from hypertension, you need to take powder from the dried seeds and peels of watermelon half a teaspoon 2 times a day.

If there are problems with the gall bladder, then you need to take 3 tsp. powder.

Watermelon seeds make oil, which has found its wide application in cosmetology. It is suitable for all skin types.

With its use, due to the high content of beneficial acids, improves the condition of the skin.

The skin becomes soft, velvety, soft, with acne.

Helps to remove accumulated dirt and subcutaneous fat, thereby eliminating acne and black spots.

Contraindications to use

Although the benefits of this product are obvious, there are someharm

The negative effect is due to the content in the composition of citrulline. This amino acid breaks down when it enters the body and goes into ammonia.

That is why this medicine is contraindicated in the presence of problems with the kidneys and bladder. It should not be taken during pregnancy, lactation and children under 3 years.

Since this is a highly nourishing product, it is best to discard it for people suffering from obesity.

Watermelon seeds are a unique product that can saturate the body with almost all the useful and nutritious substances, as well as help get rid of many diseases.

However, be sure to adhere to the dosage and take into account the existing contraindications.

But watermelon seeds are especially appreciated for the combination of microelements, which are not present in such quantity in any product. Some of the metals provide a standard portion. daily need organism. At the same time, minerals are contained in the seed coat, so it is important to eat not only the core, but also the peel. This is the answer to the question whether it is possible to eat watermelon seeds.

Zinc is especially beneficial for the male body. He also keeps the immune system in good shape. If the hair began to fall off, fatigue and diarrhea appeared, you need to include zinc-containing products in the diet. Iron in herbal products not enough. You can get it from watermelon seeds and meat and fish food. Iron is needed for the production of red blood cells in the blood system.

It is known that the fibrous constituents for our digestive system like a whisk for the janitor. In watermelon seeds, the hemicellulose serves as a cleaner, which has a milder effect on the mucous membrane than regular fiber.

The value of citrulline in watermelon seeds

The benefits and harms of watermelon seeds largely depend on the content of the amino acid citrulline in the product. This substance is contained in all components of the watermelon, but it is synthesized in the body itself. This substance is very necessary for the body. Therefore, supplements are used to stimulate the cardiac activity of athletes, to increase potency in men. It has already been proven that the use of citrulline in products or dietary supplements:

reduces hypertonic pressure;
suppresses sickle anemia;
normalizes blood sugar.

However, along with the benefits for healthy people, the use of seeds for individuals can be problematic. There are people whose body does not produce citrulline. The disease is called citrullinemia and is caused by a metabolic disorder. The metabolism of the incoming substance involves its conversion to arginine with a breakdown product containing ammonia. It is excreted in the urine and is irritating. This is the basis of the harmfulness of citrulline.

In West Africa, watermelon seeds are a must-have in soups. In China, fried watermelon seeds are part of many seasonings.

Based on the complex effect on the human body, the beneficial properties of watermelon seeds have not been confirmed for humans:

patients with citrullinemia;
pregnant women due to the presence of proteins and citrulline;
lactating mothers and children up to three years;
persons with diseases of the pancreas;
people with obesity and type 2 diabetes.

If during the examination in the patient's blood this amino acid is detected, then watermelon seeds are contraindicated. For people suffering from diseases of the urogenital area, the use of seeds in food should be limited.

How to fry the seeds?

Wash the dried and dried seeds in a dry thick-walled pan for a few minutes before browning. Dissolve a teaspoon of salt in 50 ml of water and put the seeds out in this solution until it boils away. There is a need for seeds with a shell.

Toasted seeds can be used as anthelmintic for prophylactic purposes, and during illness.

Eat dried seeds as a useful supplement in the menu, or as a treat. However, women have found a different use for this product. Ground into the flour composition, mixed with medicinal clay, produce an effective cleaning procedure. Scrub is easy, not traumatic, but effective.

Video about the benefits of watermelon seeds

Someone loves watermelon, some do not, but they eat it a lot (especially in summer and autumn) and it is not an exotic fruit (read about). In its red juicy sugar flesh there are always many dark brown solid large seeds. Just chewing them with the pulp of watermelon is unpleasant and not tasty. Should I throw them away? Can I eat them? Do they have healing properties? Let's figure it out.

Properties of watermelon seeds

All substances that make watermelon useful are present both in the pulp and in the seeds, and even in the watermelon rind. For example, biological substances that increase the alkalinity of urine and affect the cleansing of the urogenital sphere: saline toxins dissolve in the kidneys and are excreted in the urine. Also, except for the diuretic effect, watermelon seeds have an antiseptic anti-inflammatory effect. They taste no worse than sunflower seeds, they can also be fried, dried and salted. So, we can safely talk about both medicinal and culinary properties of watermelon seeds.

By the way, for the first time I ate dried watermelon seeds in Thailand, they are sold there like pumpkin seeds in any stores! But for some reason they are thrown out in Russia and Ukraine.

Chemical composition of watermelon seeds

In the photo on the pack with cleaned watermelon seeds the caloric value per portion of 25 g is 150 kcal, but at 100 g it turns out - all 600 kcal
It is more pleasant to eat dried watermelon seeds. However, they do not lose their properties: vitamins and trace elements are preserved. They even contain healthy fats - polyunsaturated (including omega-6), monounsaturated, and saturated.

The calorie content of watermelon seeds per 100 g - 560─600 kcal, so there:

Protein - 28.3 g
Fat - 47.4 g
Carbohydrates - 15.29 g
Saturated fatty acids - 9.78 g
Water - up to 5 g
Ash - up to 4 g
Fiber is not contained at all, but a lot of vitamins and beneficial micro and macronutrients.

Vitamins:

Vitamin B1 - 0.2 mg
B2 riboflavin - 0.15 mg
B3 nicotinic acid - 0.35 mg
B6 pyridoxine - 0.09 mg
B9 folic - 58 mcg
PP - 3.5 mg

Macro elements:

Phosphorus - 750 mg
Calcium - 55 mg
- 650 mg
Magnesium - 514 mg
Sodium - up to 100 mg

Trace elements:

Iron - 7.3 mg
- 1.62 mg
Copper - 690 mcg
Zinc - 7.3 mg

Hemicellulose is present in raw watermelon seeds, the more common name is semi-cellulose, and so it contains polysaccharides that do not dissolve in water and enhance the cleaning properties of seeds. Although we know that watermelon is not a Pancake week culture, its oil seeds still contain 20–40 percent. According to the properties resembling almond.

ethnoscience appreciates this watermelon product for the fact that it perfectly removes uric acid from the body. This therapeutic property prevents the occurrence of urolithiasis. Sunflower seeds are especially useful for men because they support the function of the prostate gland, and due to the content of selenium and zinc they prevent the development of adenoma and normalize sexual function.

The protein content (approximately 35%) indicates a sufficient content of amino acids to maintain muscle mass and replenish the energy expended by the body. There are four useful amino acids in the seeds of watermelon: tryptophan, glutamic acid, lysine and arginine. The latter supports the heart muscle and normalizes blood pressure, reduces the risk of heart attack.

Less effective, but still help the useful substances of watermelon seeds to improve vision, maintain healthy eyes, nails, skin, hair. They improve the metabolism, the nervous system and are very well known as an anthelmintic agent.

Watermelon, including all its constituents (pulp, seeds, peel) contains the amino acid citrulline, which is controversial in terms of its usefulness. The fact is that when released into the alimentary canal, it is converted into L-arginine, which our body is able to synthesize on its own. The benefits of citrulline include the ability to lower blood pressure, dilate blood vessels, they are treated with impotence, it affects the level of glucose in the blood. But there is a controversial side - harm to people with impaired citrulline synthesis.

Studies have shown that citrulline in the body is broken down with the release of a "bad" product - ammonia. It is excreted in the urine, but it is this fact that proves the harmfulness of the pulp and seeds of watermelon for patients with citrullinemia, which is associated with the urea cycle.

The most popular recipe is to fry them. Before cooking, the seeds are washed and dried on a towel, for example. Then, pour them on a heated dry frying pan and fry them for about 6 minutes until it gets dark. Dissolve a teaspoon of salt in a glass of water and pour this mixture into the pan. Continue to fry until liquid is gone. Turn off the heat, cool the watermelon seeds and serve.

Anthelmintic recipe: Before cooking, the seeds of the watermelon are dried in the oven, then ground and mixed in a ratio of 1:10 with non-fat milk. The resulting "cocktail" drink during the day, not less than 2 cups. Drink on an empty stomach.

Popular recipe for hypertension: dried seeds and watermelon rind, then ground into powder. Take it on a half teaspoon 2 p. in a day. If you take the powder continuously for one month, then the pressure is normalized. Also, the recipe acts as a choleretic agent, but it is necessary to use powder 2 or 3 teaspoons in the morning and before bedtime.

In general, in cooking in other countries, watermelon seeds are used more actively. The Chinese, for example, fry them with different seasonings, crush them in Africa and add them to soups and sauces.

Continuing to consider, perhaps, the most expected and tasty fruits summer, watermelons, today we will stop with you on the bones of watermelons, which we in most cases throw into the garbage. But it turns out in vain we ignore in this case. Watermelon bones, unlike the pulp of watermelons, are not so sweet, however, they are much more nutritious in their composition. Useful properties of watermelon pits they are important as a rich source of vegetable protein and biologically active substances, which has a significant effect on cleansing the body from toxins and heavy metal toxins.

To the greatest extent, the bones can be distinguished as a source of pectin and semi-cellular tissues, providing a complex cleansing effect on the entire body.

Pectin is particularly useful as a means for removing heavy metals and pesticides from the body. Today it is necessary and important for almost everyone, especially for residents of large cities, because modern food is saturated with harmful substances. This is also important for our region of Eastern Europe, since the consequences of the accident at the Chernobyl nuclear power plant will have more than one decade of consequences for our health and the health of our children.

In addition, pectin has a preventive effect on the health of the digestive system, like the stomach and intestines, and the liver and pancreas.

The second most important component of pits, semi-cellulose, is a water-soluble polysaccharide that improves the body's metabolism and has a cleansing effect.

The combined effect of these two components also cleans the circulatory system, reducing the level of harmful cholesterol and sugar. Thus, the body is protected from the disease of high blood pressure, diabetes and the appearance of overweight.

As a blood purifying agent, watermelon bones will also be of interest to men, since this is directly connected with the second heart of a man, the prostate gland. Complex blood purification and replenishment of the body with zinc and selenium plays a role in preventing prostate diseases and improving sperm quality.

As a blood purifier, ossicles are also of interest as a source of unsaturated fatty acids, the main purpose of which is to reduce the level of harmful cholesterol and provide antioxidant protection to blood vessels. In addition, the beneficial fats restore the body’s immune defenses and promote active longevity.

To this, it is worth adding that the bones contain an extremely large amount of magnesium compounds, which are responsible, in addition to lowering blood pressure, also for lowering blood sugar levels and restoring the nervous system.

The danger from the side of the watermelon seed lurks us only on one side. A large number of nitrates that can be used in the cultivation of watermelons.

Be healthy.

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