Vegetable cocktail which includes. Fruit or vegetable smoothies - which is better? Who should drink which formulations? Apple and carrot smoothie

Any doctor will tell you that smoothies - fruit and vegetable drinks and cocktails made from fresh gifts from gardens and vegetable gardens, are much healthier than artificial “teas”, lemonades and even store-bought juices, which barely contain ten percent of natural ingredients. However, people themselves know this. And in the rush to make themselves a cocktail - vegetable, fruit or mixed - they are stopped only by their own laziness.

On the other hand, don't be too zealous. Juices drunk in liters can in no way speed up recovery or cause instant loss of extra pounds. Most likely, with this approach you will “plant” your stomach or aggravate some chronic illness. Fruit and vegetable cocktails Drink no more than three glasses a day. They should not replace water.

Rejuvenating drink

Those who regularly consume a vegetable cocktail prepared according to this recipe claim that it makes the skin fresh, small facial wrinkles disappear, and the complexion becomes even and noble in color. For a cocktail large cucumber, two celery stalks, a clove of garlic and a little ginger are put through a juicer, food processor or blender. If desired, the drink can be salted, although it is healthier to do without it.

If the composition does not seem too attractive to you, you can prepare other fruit and vegetable cocktails for the same purpose:

three green bell peppers, six medium carrots, a little cabbage, spinach and turnip leaves;
fruit lovers can make a drink from eight strawberries and two branches of grapes - black or green, but not pink.

Fighting a cold

Fruit cocktails will be very useful in overcoming the effects of hypothermia or viral diseases. Naturally, they cannot replace medications, but they can provide support to the body and restore immunity. You can use the following options.

A large peeled orange, half a lemon and a quarter glass of mineral water.
Grapefruit, two medium-sized oranges and three kiwis. It is recommended to strain this cocktail.
A very effective vegetable cocktail in this regard is a bunch of celery, half a medium beet (preferably with leaves), three carrots and parsley. It is recommended to be taken even by those recovering from chemotherapy.

These same drinks can also prevent disease.

Cleaning the body

A vegetable cocktail will also help a lot in removing all kinds of harmful toxins. Homemade cocktails for this purpose are prepared from different ingredients. For example, these:

Take two spoons of peeled and crumbled ginger root, a medium beetroot, four small carrots, an apple and a glass of water. The components are combined, like other vegetable cocktails, in a blender. Recipes, of course, allow the use of other kitchen units, but this one gives a more even consistency. The mass is strained, cooled and drunk.
For another cocktail you will need: cabbage (about three large leaves), a cup of green grapes (use a seedless variety, such as sultanas, or remove them in advance), a cucumber, a small apple and half a glass of water. The products are pureed with a blender, the drink is filtered - and is ready to drink.

Of course, you can drink these fruit and vegetable smoothies just like that - they are very tasty. However, if you set a goal to cleanse yourself, you need to take them on an empty stomach every day for two weeks.

Pumpkin benefits

This inexpensive vegetable will benefit anyone. It removes unnecessary cholesterol from the body, normalizes processes in the intestines and has a slight calming effect. The only category of people who should avoid the proposed pumpkin drinks are diabetics.

The first recipe for a pumpkin vegetable cocktail suggests first boiling about half a kilogram of this component, cutting it into pieces and putting it in a blender with a large fresh tomato. The juice from a whole grapefruit and two lemons is also squeezed into it. After punching, the cocktail is flavored with cinnamon and one or two tablespoons of honey.

Pumpkin smoothie is tasty and healthy. For it, take a third of a glass of pureed boiled or baked vegetables, half of milk, a little crushed nutmeg, a spoonful of honey and ice. All ingredients are blended until smooth, and the smoothie is poured into a beautiful glass.

You can both enjoy and benefit yourself by making a vegetable cocktail from pumpkin and orange. Fresh juice is made from seven hundred grams of the vegetable, juice is squeezed from three oranges and a piece of ginger (with a juicer if you want a thinner drink, with a blender if you like it thicker). Both liquids are mixed, poured into a beautiful glass and decorated with a mint leaf.

To help those losing weight

The mistake is made by those who, in an effort to achieve weight perfection, switch exclusively to juice feeding. Firstly, this can lead to exhaustion, since vegetable smoothies for weight loss are absolutely not nutritious. Secondly, leaving your stomach idle, you risk very soon getting at least gastritis - and in the future, an ulcer.

Vegetable smoothies for weight loss should not replace meals. They act differently: they somewhat reduce appetite, improve digestion and supply the body with vitamins and microelements, making it easier to tolerate food restrictions and the elimination of certain foods from the menu. Beetroot juice is very useful when following a diet - it removes accumulated toxins from the body, which, with a “slimmed” diet, can begin to be digested and poison it. However, you absolutely cannot drink it undiluted, so it is recommended to prepare a vegetable cocktail in the company of carrot juice. Or mixed - beetroot and apple.

Celery for weight loss

This plant is simply manna from heaven for those who regain their lost figure. With a minimal calorie content of celery, cocktails with it leave you feeling full for a long time and fill the body with the necessary vitamins, minerals and fiber. A vegetable cocktail is made from carrots, apples, miracle stems and parsley in a blender; You can make its taste more refined by eliminating the parsley and replacing it with lemon juice and honey.

Proper and tasty breakfast

Those who are afraid to dial overweight They can prepare fruit and vegetable smoothies for their first meal. They will enrich the body with necessary substances and compounds, give strength for an active morning and allow you to survive until lunch without any problems. They will also lift your spirits, as they truly are a delicacy. Try, for example, the following compositions.

A glass of low-fat milk is poured into a blender and cubes of small carrots with a couple of spinach or cabbage leaves plus ice are added. Once you punch it until smooth, add orange slices, green apple pieces and half a glass of white grapes. Finally, add half an avocado and a banana. After the final whipping, the breakfast is poured into an aesthetic glass and garnished with a sprig of mint.
For this smoothie, all ingredients are placed in a bowl at the same time: a glass of spinach, a cucumber without skin, parsley (leaves only), a stalk of celery and a small apple. For aroma and taste, add two tablespoons of fresh lemon juice and add half a teaspoon of zest and a third spoon of grated ginger.
Hearty and tasty breakfast: load a glass into the blender skim milk, a quarter cup of boiled pumpkin and half an average banana. Season it all with four ice cubes and a pinch of cinnamon, beat until smooth and drink with pleasure, without rushing.

Fasting diet

If you sometimes arrange “light” days for yourself, trying to do without food at all, let a vegetable smoothie come to your aid. In a blender, combine cucumber, small young zucchini and seasonings - a little salt, red pepper and coriander. With such a breakfast, you won’t even notice how the fasting day approaches in the evening. And for dinner you can make yourself a smoothie from two glasses of broccoli, half of white cabbage, a quarter of celery and two apples. Don't forget the ice!

Green smoothies: undeniable benefits

They are called green for the basic tone that fresh vegetation from the garden gives. Most often, dill, onion, spinach, celery and parsley are used, but no one forbids you to use any other. Naturally, the matter is not limited to greens: other gifts from vegetable gardens are also added to the green vegetable smoothie. Among its advantages compared to other similar drinks are the following:

A rich composition of amino acids and proteins, which gives you a feeling of fullness without the accompanying heaviness in the stomach.
An abundance of trace elements and mineral salts, coupled with chlorophyll.
The presence of natural antioxidants that successfully combat harmful environmental factors.
Removing waste from organisms.
Light, unobtrusive tonic effect.
There are no restrictions on use: they are suitable for the elderly, children, and pregnant women.

Plus pleasant taste, nice appearance and high spirits.

How to make a green smoothie

Take green mass: in addition to the plants already listed, all types of lettuce, sorrel (cautious for gastric stomachs), beet or carrot tops, dandelion and nettle leaves, etc. Greens are loaded into a blender along with any vegetables and fruits. You only need to follow two rules:

Take two parts of green mass and three parts of fruit.
In one cocktail with the participation of greens, you should not mix vegetables with fruits - most often it turns out tasteless.

After processing with a blender, the mass is diluted with water or personally squeezed juices. A freshly prepared green smoothie is ideal. But in extreme situations it can “survive” in the refrigerator for up to three days.

The best green smoothies

Those who have not yet pampered themselves with such drinks will initially be interested in recipes tested and approved by other people.

Spicy cocktail. For five tomatoes there is half a lemon, a bunch of parsley mixed with dill, a clove of garlic and a glass of water. Water can be replaced with juice: tomato or a mixture of bell pepper and beet juices.
Citrus note. Lettuce serves as greens. The set includes two carrots and an orange without skin, and the juice of a small piece of ginger root is used as seasoning. Diluted with water or diluted orange juice.
Unusual cocktail. The main ingredients are not so surprising - four tomatoes and a bunch of dill with parsley. But it should be diluted with brine, drained from sauerkraut and diluted with an equal amount of water. If you find it sour, add a little sugar.
Cocktail “Variety”. Here you will need a bunch of very different greens: a little sorrel, young nettles, spinach and dill. The vegetable component is five tomatoes and one cucumber. In the original it is diluted with water, but I think tomato juice would also be appropriate.
"Rocket fuel". It is difficult to say why the cocktail received such a name, but it is very popular among those losing weight. For it, take three glasses of grapes (any kind), three kiwis, an orange without seeds and skins, an aloe vera leaf, five or six lettuce, preferably red - all this for two glasses of water.
Super green vegetable. It will require about three celery stalks, a bunch of cilantro and spinach, plus a cucumber. It is not recommended to replace water (a glass) with anything, but you can experiment.
Super green fruity. An intriguing combination: the greens are “plebeian” (that is, edible weeds: nettle, quinoa, plantain), and the fruits are exotic - mango and banana (can be replaced with pear).

Salad cocktails

In principle, their preparation is nothing new. And this dish can include any ingredients, just like a regular salad. The whole trick is in the design and presentation. The rules are:

All components are cut finely.
The products are not mixed, but laid out in layers.
Sauce, mayonnaise or dressing is poured onto the “top” of the slide. It will be the eater who mixes it.
Serve a salad cocktail (vegetable, fruit, meat - it doesn’t matter) in a wine glass or glass. And it must be elegantly decorated!

Vegetable cocktail salad with plums

Cut into strips for one serving: fresh cucumber, apple and carrot (half of everything). Four small plums (the seeds are removed in advance) and half a tomato are cut into thin slices. The products are layered in this way: cucumber - carrot - apple - tomato. For dressing, mix two tablespoons of medium-fat sour cream, a spoonful - lemon juice And powdered sugar. Plum slices are placed on top, along with artistically arranged sprigs of herbs.

Cocktail salad “Summer”

For one glass you will need: bell pepper(for beauty it is better to take yellow) with the skin removed, a pickled cucumber, a large tomato and two spoons of green peas. The order of presentation is not of fundamental importance, the main thing is that the vegetable cocktail salad ends with peas. It is seasoned with sour cream or salad dressing- as you prefer. Decorated with greens and, if desired, slices of olives.

Cabbage salad cocktail

The cabbage is crumbled into very thin strips, ground with a small amount of salt and placed in the wine glass as the first layer. The second one will be lightly salted cucumber, cut into strips. On top are apple cubes. Fans of piquancy can replace it with a pear, just choose one that is not too soft. Fresh carrots are grated on a medium grater and placed on top of the fruit. Mayonnaise is used as a filling.

Don’t be lazy, get into the habit of preparing vegetable cocktails for yourself and your family. Preparing vegetable cocktails, as you can see, is not difficult, it does not take much time - and it brings a lot of benefits and pleasure. And cocktail salads will delight your guests on holiday not only with their taste, but also with their elegance.

Cooking

Fruit and vegetable cocktails: recipes

Without fresh vegetables And the body cannot do without fruit, especially in winter. The best way To improve your health during the long cold months are delicious fruit and vegetable smoothies.

Apple and carrot salute

Apple and carrots are a very healthy combination that gives the body everything it needs. After all, this is a real storehouse of vitamins, microelements, pectins and antioxidants. This cocktail has a beneficial effect on the heart and blood vessels, is useful for anemia and dietary nutrition. Take 3-4 medium carrots, 2 large apples and 2 tbsp. l. grated ginger root. Mix all ingredients in a blender into a homogeneous mass, pour in a glass of water and strain. If there is not enough sweetness, you can add a little honey. However, remember, you should not abuse this cocktail, especially with high acidity, gastritis and stomach ulcers.

Beetroot with orange flavor

Fruit and vegetable cocktails, the recipes of which can be changed at your discretion, are unlikely to do without beets. It is indispensable for diseases of the thyroid gland and liver, atherosclerosis and hypertension, as well as for stimulating hematopoiesis. In addition, beets, rich in fiber, cleanse the intestines of harmful substances. To the juice of half the root vegetable, add the juice of an orange, two carrots and a piece of ginger. As usual, blend all the ingredients into a homogeneous mass with a blender. Beetroot juice is the only one that is not drunk immediately after preparation, but is left to infuse for a couple of hours. Volatile substances formed when interacting with oxygen molecules can cause nausea and dizziness. If you have diabetes or urolithiasis, you should avoid the cocktail altogether.

Pumpkin extravaganza

Not only does it charge you with optimism appearance, but also improves intestinal motility, kidney function, removes excess cholesterol from the body, prevents the development of hypertension, and has a mild calming effect. Try making a medicinal cocktail with fruits and vegetables according to our recipe and see for yourself. We will need 600 g of boiled pumpkin, which we will cut into pieces and add to it a fresh tomato, the juice of one grapefruit and two lemons. We turn all the ingredients into a homogeneous puree in a blender. Add a little cinnamon, water and, if desired, a couple of tablespoons of honey. This drink will be useful for everyone, except diabetics.

Kaleidoscope of citruses

Juicy bright citruses are our everything. They have a general strengthening effect on the body and are good remedy prevention of colds. Antioxidants strengthen the walls of blood vessels and stimulate the growth of new cells. Pectins remove waste and toxins from the intestines. For a healthy cocktail we need one grapefruit, a couple of oranges and one kiwi. Add grated ginger root and chopped herbs to the mixture of juices of these fruits. Mix all ingredients in a blender and strain. If you have high acidity or peptic ulcers, drinking this cocktail is not recommended.

Tomato vivacity

Tasty and juicy tomatoes are perfect for creating healthy smoothies from fruits and vegetables. Phytoncides, which tomatoes are rich in, prevent fermentation processes in the intestines, organic acids “trigger” metabolic processes. And also juice from fresh tomatoes effectively fights hangover. The basis of our cocktail will be tomato juice (250 ml), which we will mix with the juice of one grapefruit and half a lemon. Let's add 1 tbsp here. l. red bell pepper and finely chopped parsley. Patients with pancreatitis, cholecystitis and stomach ulcers should be careful with the cocktail.

Green light for health

The benefits of green vegetables and fruits have been repeatedly noted by doctors and nutritionists. Such fruits are rich in fiber, which means they nourish the body well and cleanse it of everything unnecessary. Healthy fruit and vegetable cocktails based on them are rich in antioxidants, which slow down the aging process at the cellular level. Let's take three large leaves cabbage, a glass of green grapes, one cucumber and a small green apple. We turn all the ingredients into a homogeneous mass, add 100 ml of water and strain. Such cocktails are prohibited for those who suffer from colitis, high acidity and kidney disease.

Miracle celery

– best friend losing weight. After all, it harmoniously combines a minimum of calories and a maximum of nutrients, from vitamin C to nicotinic acid. Therefore, a fruit and vegetable cocktail at home from this vegetable will be very effective. Cut a large apple and four stalks of celery into pieces and beat into a homogeneous mass. Then add lemon juice, 100 ml of water and, if desired, a spoonful of honey to the mixture. All that remains is to shake the cocktail well again. Remember that the volume of celery juice in one serving should not exceed 100 ml. Drinking this cocktail is not recommended for gastritis, pregnancy and lactation.

We hope that our recipes will definitely be useful to you. If you know how to make fruit and vegetable smoothies and often make them at home, share your favorite recipes with other readers.

By including green smoothies in your daily diet, you will immediately feel their magical effects on your health. After all, they have many more beneficial properties for the human body compared to freshly squeezed juices, as well as vegetable or fruit smoothies. This is first of all:

supplying the body with fiber, which promotes proper digestion, prompt removal of waste and toxins from the body, and, as a result of all this, the loss of extra pounds and strengthening the immune system;
such drinks contain much more valuable substances for the body (vitamins K, as well as C and A, minerals, folic acid, calcium, iron, chlorophyll and others) and at the same time have much less energy value compared to cocktails made from sweet fruits and;
the presence of antioxidants in their composition protects the body from aggressive environmental influences, premature aging, and also contributes to the prevention of cancer;
one serving of a green smoothie can provide our body with a third of the total amount of nutrients recommended by experts, contained in vegetables and fruits;
By taking such drinks in the morning (before the first meal), we not only help cleanse and detoxify the body, but also effectively nourish it with valuable substances, because, as you know, they are best absorbed by the body from carefully ground liquid food, one of the options of which is are green smoothies;
due to the presence of amino acids and proteins, drinks with greens are very nutritious, they can replace one of your daily meals;
Green smoothies are especially useful for the younger generation, women expecting a child, as well as older people; they activate the body’s defense against viral, colds and other diseases;
The pleasant taste of such drinks will give you a lot of positive emotions when drinking them and a great mood.

Possible contraindications

Despite many of the most valuable health properties, green smoothies may still have some contraindications. First of all, their use should be excluded for people who have individual intolerance to the products included in the drink. In this case, you can replace foods that cause a negative reaction in the body with other ingredients when preparing the drink. Also, the drink should be taken with caution by those who have contraindications to taking vitamin K, which greens are so rich in.

As with any other food or drink, moderation is necessary when consuming green smoothies. This is especially true for people who have digestive problems and other health problems, as well as those taking medications.

Therefore, if you decide to introduce green drinks into your daily menu, before you start taking them, be sure to consult your doctor and find out if you have any contraindications to their use.

Composition of drinks

Green smoothie recipes will give you the opportunity to feel their beneficial effects on the body even in winter, when the choice of greens, fruits and vegetables is not as varied as in summer. In this case, you will be helped by fruits that are available all year round: cabbage, beets, carrots, as well as greens, berries and fruits prepared in the summer by freezing. Of course, the ingredients for such a drink are fresh much preferable to frozen ones. But if there is no alternative, you can use fruits and greens from the freezer.

Fruits and berries that are suitable for making green smoothies: apples, citrus fruits, blueberries, pears, kiwi, grapes, strawberries, bananas, pineapple and others.

Vegetables most commonly used in making green drinks: cucumber, cabbage leaves, Bell pepper, tomatoes and others.

The following greens can be used in green smoothies: lettuce, parsley, basil, mint, celery greens, arugula, cilantro, spinach, dill. Also, when preparing such drinks, the following can be used: medicinal plants, such as nettles, dandelion leaves and the tops of root vegetables such as carrots and beets.

It is recommended to use dark green greens (it contains the maximum amount of useful substances). When drinking the drink every day, experts advise alternating the greens used, preparing it according to different recipes.

The ideal proportion of vegetables or fruits and greens in a drink is a ratio of 3:2, that is, three parts fruits or vegetables and two parts greens. However, it is not recommended to use both fruits and vegetables in one cocktail.

What other components may be included in such a drink? This is water or freshly squeezed juices (without them the cocktail may be too thick). Can be used in small quantities for greater nutritional value peanut butter or natural yogurt. It won’t hurt either, which will make the drink fuller, and the cocktail itself will have even greater health benefits due to the presence of such a valuable substance as Omega-3 in flax seeds.

If in summer it is appropriate to use ice when preparing green smoothies, then in winter you can add spices such as crushed ginger and cinnamon to the cocktail for a warming effect. By doing this, we will not only help the body resist colds and various viruses, but also, thanks to the properties of ginger, we will improve digestion and enhance cleansing of the body, and thanks to the properties of cinnamon, we will be able to normalize blood sugar levels.

How to use it correctly

Recommended by experts daily norm consumption of such cocktails – 2-3 servings per day. At the same time, in order to avoid negative reactions body into their components, it is better to start taking them with one small portion per day. It is advisable to drink them either before meals (this will promote satiety and, as a result, decrease appetite at subsequent meals), or instead of meals.

It is advisable to drink such drinks immediately after preparing them. But if necessary, they can be stored for some time in the refrigerator (up to 2 days).

Homemade green smoothie recipes

Preparing green smoothies in a blender according to the recipes below will not take you much time and will not require much effort. Everything is done very simply and quickly! To do this, place the prepared ingredients in the blender bowl, put it into operation, and in just a minute the drink is ready! You have the opportunity to verify this by preparing drinks according to our recipes.

Cabbage smoothie

Ingredients for the drink:

- chopped white cabbage - 100 grams;
- finely chopped broccoli – 200 grams;
- chopped celery stalk – 50 grams;
- apple juice – 0.5 cups or 2 green apples;
- water - if necessary.

Before you start preparing this healthy drink, which contains cabbage, please read the following recommendations:

Before adding cabbage to the drink, it is advisable to grind it in a blender, adding a little liquid. And only then can you add the remaining components.
If you or your children are not big fans cabbage, the taste of the vegetable can be softened by placing it in a bag in the freezer before use.

Banana Apple Green Smoothie

For two servings of the drink you will need:

green apple – 1 pc.;
banana – 1 pc.;
chopped white cabbage or kale (spinach can be used instead of cabbage) – 1 cup;
parsley – 0.5 cups;
water - half a glass.

Energy drink from Victoria Butenko

A famous researcher and author of many books on the properties of green plants called this cocktail “Rocket Fuel.”

Ingredients for preparation:

grapes (preferably seedless) – 2 cups;
kiwi – 3 pcs.;
orange – 1 pc.;
one aloe vera leaf;
red lettuce leaves – 5 pcs.;
water – 400 milliliters.

Tropical cocktail

Ingredients:

peeled orange – 1 pc.;
banana – 1 pc.;
pineapple cut into small pieces - 100 grams;
chopped spinach or romaine lettuce leaves - 200 grams;
water (if necessary).

Green smoothie with beets

To prepare it you need:

1 small raw beet, cut into pieces;
spinach or chopped cabbage – 200 grams;
1 bell pepper, cut into pieces (preferably red);
chopped ginger root - 0.5 teaspoon;
lemon juice – 0.5 teaspoon;
salt and pepper to taste;
water if necessary.

Recipes for green smoothies in a blender will come in handy both in summer and winter. Made at home from natural products, they will amaze you with the depth of their taste, ease of preparation and, most importantly, bring invaluable health benefits.

And cocktails made from fresh gifts from gardens and vegetable gardens are much healthier than artificial “teas”, lemonades and even store-bought juices, which contain barely ten percent of natural ingredients. However, people themselves know this. And in the rush to make themselves a cocktail - vegetable, fruit or mixed - they are stopped only by their own laziness.

On the other hand, don't be too zealous. Juices drunk in liters can in no way speed up recovery or cause instant loss of extra pounds. Most likely, with this approach you will “implant” your stomach or aggravate some chronic disease. Fruit and vegetable smoothies are drunk in quantities of no more than three glasses per day. They should not replace water.

Rejuvenating drink

Those who regularly consume a vegetable cocktail prepared according to this recipe claim that it makes the skin fresh, small facial wrinkles disappear, and the complexion becomes even and noble in color. For the smoothie, put a large cucumber, two stalks of celery, a clove of garlic and a little ginger through a juicer, food processor or blender. If desired, the drink can be salted, although it is healthier to do without it.

If the composition does not seem too attractive to you, you can prepare other fruit and vegetable cocktails for the same purpose:

Fighting a cold

A large peeled orange, half a lemon and a quarter glass of mineral water.
Grapefruit, two medium-sized oranges and three kiwis. It is recommended to strain this cocktail.
A very effective vegetable cocktail in this regard is a bunch of celery, half a medium beet (preferably with leaves), three carrots and parsley. It is recommended to be taken even by those recovering from chemotherapy.

These same drinks can also prevent disease.

Cleaning the body

A vegetable cocktail will also help a lot in removing all kinds of harmful toxins. Homemade cocktails for this purpose are prepared from different ingredients. For example, these:

Take two tablespoons of peeled and chopped ginger root, a medium beetroot, four small carrots, an apple and a glass of water. The components are combined, like other vegetable cocktails, in a blender. Recipes, of course, allow the use of other kitchen units, but this one gives a more even consistency. The mass is strained, cooled and drunk.
For another cocktail you will need: cabbage (about three large leaves), a cup of green grapes (use a seedless variety, such as sultanas, or remove them in advance), a cucumber, a small apple and half a glass of water. The products are pureed with a blender, the drink is filtered - and is ready to drink.

Pumpkin benefits

To help those losing weight

Vegetable smoothies for weight loss should not replace meals. They act differently: they somewhat reduce appetite, improve digestion and supply the body with vitamins and microelements, making it easier to tolerate food restrictions and the elimination of certain foods from the menu. Juice is very useful if consumed - it removes accumulated toxins from the body, which, with a “slimmed” diet, can begin to be digested and poison it. However, you absolutely cannot drink it undiluted, so it is recommended to prepare a vegetable cocktail in the company of carrot juice. Or mixed - beetroot and apple.

Celery for weight loss

This plant is simply for those who regain their lost figure. With a minimal calorie content of celery, cocktails with it leave you feeling full for a long time and fill the body with the necessary vitamins, minerals and fiber. A vegetable cocktail is made from carrots, apples, miracle stems and parsley in a blender; You can make its taste more refined by eliminating the parsley and replacing it with lemon juice and honey.

Proper and tasty breakfast

Those who are afraid of gaining extra pounds can prepare fruit and vegetable smoothies for their first meal. They will enrich the body with necessary substances and compounds, give strength for an active morning and allow you to survive until lunch without any problems. They will also lift your spirits, as they truly are a delicacy. Try, for example, the following compositions.

A glass of low-fat milk is poured into a blender and cubes of small carrots with a couple of spinach or cabbage leaves plus ice are added. Once you punch it until smooth, add orange slices, green apple pieces and half a glass of white grapes. Finally, add half an avocado and a banana. After the final whipping, the breakfast is poured into an aesthetic glass and garnished with a sprig of mint.
For this smoothie, all ingredients are placed in a bowl at the same time: a glass of spinach, a cucumber without skin, parsley (leaves only), a stalk of celery and a small apple. For aroma and taste, add two tablespoons of fresh lemon juice and add half a teaspoon of zest and a third spoon of grated ginger.
A hearty and tasty breakfast: add a glass of skim milk, a quarter glass of boiled pumpkin and half an average banana into a blender. Season it all with four ice cubes and a pinch of cinnamon, beat until smooth and drink with pleasure, without rushing.

Fasting diet

If you sometimes arrange “light” days for yourself, trying to do without food at all, let a vegetable smoothie come to your aid. In a blender, combine cucumber, small young zucchini and seasonings - a little salt, red pepper and coriander. With such a breakfast, you won’t even notice how evening approaches. And for dinner you can make yourself a smoothie from two glasses of broccoli, half of white cabbage, a quarter of celery and two apples. Don't forget the ice!

undeniable benefits

A rich composition of amino acids and proteins, which gives you a feeling of fullness without the accompanying heaviness in the stomach.
An abundance of trace elements and mineral salts, coupled with chlorophyll.
The presence of natural antioxidants that successfully combat harmful environmental factors.
Removing waste from organisms.
Light, unobtrusive tonic effect.
There are no restrictions on use: they are suitable for the elderly, children, and pregnant women.

Plus a pleasant taste, nice appearance and high spirits.

How to make a green smoothie

Green mass is taken: in addition to the plants already listed, all types of lettuce, sorrel (cautious for stomach problems), beet or carrot tops, dandelion and nettle leaves, etc. are suitable. The greens are loaded into a blender along with any vegetables and fruits. You only need to follow two rules:

Take two parts of green mass and three parts of fruit.
In one cocktail with the participation of greens, you should not mix vegetables with fruits - most often it turns out tasteless.

The best green smoothies

Those who have not yet pampered themselves with such drinks will initially be interested in recipes tested and approved by other people.

Salad cocktails

In principle, their preparation is nothing new. And this dish can include any ingredients, just like a regular salad. The whole trick is in the design and presentation. The rules are:

All components are cut finely.
The products are not mixed, but laid out in layers.
Sauce, mayonnaise or dressing is poured onto the “top” of the slide. It will be the eater who mixes it.
Serve a salad cocktail (vegetable, fruit, meat - it doesn’t matter) in a wine glass or glass. And it must be elegantly decorated!

Vegetable cocktail salad with plums

For one serving, cut into strips: fresh cucumber, apple and carrot (half of everything). Four small plums (the seeds are removed in advance) and half a tomato are cut into thin slices. The products are layered in this way: cucumber - carrot - apple - tomato. For the dressing, mix two tablespoons of medium-fat sour cream, a spoonful of lemon juice and powdered sugar. Plum slices are placed on top, along with artistically arranged sprigs of herbs.

Cocktail salad “Summer”

For one glass you will need: bell pepper (for beauty it is better to take a yellow one) with the skin removed, a pickled cucumber, a large tomato and two spoons. The order of laying out is not of fundamental importance, the main thing is that the vegetable cocktail salad ends with peas. It is seasoned with sour cream or salad dressing - whichever you prefer. Decorated with greens and, if desired, slices of olives.

Cabbage salad cocktail

The cabbage is crumbled into very thin strips, ground with a small amount of salt and placed in the wine glass as the first layer. The second will be lightly salted cucumber, cut into strips. On top are apple cubes. Fans of piquancy can replace it with a pear, just choose one that is not too soft. Fresh carrots are grated on a medium grater and placed on top of the fruit. Mayonnaise is used as a filling.

Ecology of life. Drinks: These smoothies are made from fruits and herbs in a blender. They are good because they contain chlorophyll. You already know about the effect of chlorophyll. But the presence of chlorophyll is not the only advantage

Green smoothies are prepared from fruits and herbs in a blender.They are good because they contain chlorophyll. You already know about the effect of chlorophyll. But the presence of chlorophyll is not the only advantage of green smoothies. First, they are cheaper than green juices.

It is very difficult to get a large amount of juice from greens: to produce one glass you need a large amount of it. A green smoothie made in a blender only requires a handful or two of greens.

Secondly, When preparing a green smoothie, the blender retains much needed and useful to the body cellulose.

Greens are the richest in fiber content. Fiber has a positive charge, and waste, toxins and pathogenic formations in our body carry a negative charge. Passing through the gastrointestinal tract, fiber attracts all the accumulated dirt (plus is attracted to minus), and, like a sponge, absorbing it, removes it from the body.

Green smoothies can be made with fruit. Then they turn out very sweet and tasty. If the cocktail turns out unsweetened, or you feel the taste of greenery, you just need to add another sweet fruit, a banana, for example.

You should start drinking green smoothies little by little. Over many years of eating boiled food, the walls of the gastrointestinal tract organs have become weak, the muscles have completely lost the habit of working. But to digest fiber you need strength, you need strong strong muscles.

Therefore, you need to gradually accustom your gastrointestinal tract to work, make its muscles strong, so as not to overload. It's the same as with physical activity, - training should begin with the gradual development of muscles.

When you strengthen the muscles of the gastrointestinal tract, problems with digestion will go away on their own. The gastrointestinal tract will work like clockwork, heaviness after eating, skin problems will disappear, weight will normalize, and all the wonderful effects of green smoothies cannot be described.

During the first month, stick to this norm - 1 glass of a delicious green smoothie per day.

The ratio of fruits and greens should be such that you enjoy drinking it.

After a month you can start drinking 1.5 glasses, and then watch as you wish, you can take a small amount twice a day.

After a few months, cocktails can be drunk in very large quantities. I give recommendations for the amount of cocktails to take because they have such an awesome taste that you will immediately want to drink a large amount.

Only by drinking cocktails daily can you be convinced of their miraculous effects.

They are very easy to prepare. After the greens with fruit and water have been swirled in a blender, the cocktail should be poured into a mug and the blender should be rinsed with water. That's all. If the blender is low-power, the fruit will have to be cut into quarters or smaller pieces, and if your blender has a good and strong motor, then the fruit can only be cut into halves, and the greens can be torn by hand.

Any dark green is suitable for cocktail greens, but weeds and wild plants are especially valuable: dandelions, nettles, spruce needles.

A small list of edible greens:

regular salad greens, sorrel, parsley, dill, cilantro, celery; “spicy” greens: watercress, nasturtium (capuchin) leaves; bitter greens: dandelion; weeds: chickweed, purslane, alfalfa, quinoa, nettle, duckweed; edible flowers: nasturtium, red clover, marigolds (marigolds), chrysanthemums, etc. berry leaves: leaves of strawberries, wild strawberries, currants, as well as those leaves that are usually collected and dried for tea; "tops": tops of carrots, radishes, beets, kohlrabi cabbage"

What are the benefits of green smoothies:

They allow you to eat a significant amount of greens raw, without salt or oil. When you drink a green smoothie, you physically feel how useful material spread throughout the body - clearly “for good”!
Cocktails give you a feeling of fullness for a long time and without heaviness in the stomach. Accordingly, less other, less healthy food is consumed.
They are really tasty and can be used as a substitute for snacks throughout the day.
Green smoothies are easy to digest and contain fiber.
They are easy and quick to prepare.
After just a few days of “green smoothies,” you begin to want to eat more greens and simple healthy foods in general. For example, we began to drink much less tea, replacing them with plain water.
Besides common benefit for health, green smoothies help cure many diseases, reduce weight (or increase, if necessary).

Green smoothie recipes

Sweet green smoothies

"WILD BANANGO"

2 cups quinoa, plantain, chickweed, or other weed.
1 banana; 1 mango; 2 cups of water.

BLUEBERRY PUDDING

1 stalk of celery; 2 cups fresh blueberries; 1 banana; 2 cups of water.

"WATERMELON"

8 leaves of romaine lettuce; 5 cups chopped watermelon; 1 cup water.

"GREEN GENEROSITY"

6-8 leaves of romaine lettuce, 1 cup of red grapes; 1 medium orange, 1 banana; 2 cups of water.

"SWEET AND SOUR"

6-8 leaves of red lettuce; 4 apricots, 1 banana; 1/4 cup blueberries; 2 cups of water.

"FRAGRANT"

1/2 bunch of spinach; 4 apples; 1/2 lime with peel; 2 cups of water; 1 banana.

"MINT"

4 ripe pears; 4-5 leaves of cadet lettuce; 1/2 bunch of mint; 2 cups of water.

"RASPBIN DREAM"

2 pears; 1 handful of raspberries; 4-5 leaves of cadet lettuce; 2 cups of water.

Unsweetened green smoothies

LIGHT RUSSIAN SOUP

6 leaves of red leaf lettuce; 1/2 lemon (juice); 1/2 red onion; 2 stalks of celery; 1/2 bunch of fresh dill; 2 cups of water; 1/4 avocado.

LIGHT ITALIAN SOUP

5 leaves of cadet lettuce; 1/4 bunch of fresh basil; 1 lemon (juice); 3 cloves of garlic; 1/4 cup dried tomatoes; 2 cups of water.

THAI GREEN SOUP

1/2 cup spinach; 1/2 bunch of cilantro; 1 clove of garlic; 1/2 red sweet pepper; 1/2 lemon (juice); 3 tomatoes; 2 cups of water.

Recipes taken from V. Butenko’s book “Greens for Life”

More cocktails

1. Green smoothie for beginners from Victoria Butenko:

one mango, a cup of kale leaves, water.

2. Green smoothie “Rocket Fuel” from Victoria Butenko:

two cups of green or red seedless grapes, three golden kiwis, peeled one ripe orange, one small aloe vera leaf, five red lettuce leaves, two cups of water.

3. Smoothie (cocktail) from Victoria Butenko’s family:

4. Super green smoothie:

6. Fruit cocktail:

lettuce, watermelon.

7. Smoothie:

lettuce, one cup of red grapes, one medium orange, banana, water.

9. Berry Pudding:

10. Simply useful:

coconut juice.

11. Green smoothie from Sergey Butenko:

small pineapple, one large mango, romaine lettuce, small piece of ginger.

12. Morning cocktail from Victoria Butenko:

four bunches of dandelion leaves, two stalks of celery, a small piece of ginger, two peaches, half a pineapple.

13. Morning cocktail from pea sprouts from Marina Gladkikh:

Mix pea sprouts with water in a blender.

14. Cocktail recipe from Marina Gladkikh:

three och mixed oranges in a blender with a small piece ginger

one apple, one pear, leavesplantain, nettle and dandelion.

one mango, one pear and any greens.

17. Cocktail with spinach and dandelion leaves from Irina Seifert:

18. Watercress Green Smoothie:

19. Healthy green smoothie from Marina Gladkikh:

leaves green salad,
one apple,
two bananas,
celery leaves,
water,
lots of love.

20. Green smoothie from Olga Schastlivaya:

Orange, celery stalk, savoy cabbage!

21. Spring green smoothie from Marina Gladkikh:

With the greatest joy, take green spinach leaves, add a few mint leaves, sunflower sprouts, water, and mix in a blender along with 2 kiwis, an apple and a banana.

22. Recipe for a healthy holiday green cocktail: