Vitamin salad of dried fruits and honey. Salad of cranberries, honey, raisins and walnuts. Classic immunity mixture of dried fruits and honey

In winter and spring, the vitamin content in vegetables and fruits is minimal. It is during this period of time that the frequency of colds and acute respiratory infections increases. The body's defenses weaken and cannot resist viruses and harmful microorganisms well enough.

A simple vitamin mixture based on dried fruits, when consumed daily, helps to compensate for the lack of the most important and beneficial nutrients. This vitamin “cocktail” is much better absorbed by the body than the most expensive and most modern multivitamin preparations.

What beneficial substances do vitamin mixtures contain?

Homemade mixtures of dried fruits and nuts contain a lot of potassium, which is necessary for the full functioning of every cell of any human organ. The average daily need for potassium for an adult is from 1800 to 5000 mg per day, for a child – from 600 to 1700 mg per day. It depends on body weight, the degree of daily physical activity and areas of residence. With a lack of potassium, cardiac and nervous activity is disrupted, and muscles weaken.

IN vitamin mixture It also contains large quantities of other minerals required to strengthen the immune system (calcium, non-heme iron, phosphorus, magnesium, sodium). There are especially many of them in dried apricots and prunes.

It contains a lot of pectin and natural vitamins A, B1, B2, B5, C, PP, as well as fructose and glucose and organic acids (malic, citric, oxalic and others).

What health problems can be prevented?

This vitamin and very tasty mixture can minimize the risks of viral diseases, anemia, hypertension, and malignant tumors. It helps get rid of heavy metals and radionuclides. A mixture of vitamins helps strengthen all organs and systems of the body, including the central nervous system and vision.

Thanks to organic acids, the composition of intestinal microflora, the main component of strong immunity, is normalized. The condition of hair, nails, and skin improves. Teeth and bones are strengthened. The water-salt balance is optimized. Hemoglobin levels rise to normal levels.

Nuts and honey will help you wake up. They tone the body and are very invigorating. You can easily get back to work, despite the winter frosts and lack of sunlight.

Classic recipe for a vitamin mixture

Vitamin mixture of dried fruits and nuts to strengthen the immune system.

Action.
Replenishes seasonal shortages of essential vitamins and microelements. Strengthens health and immunity.

Compound.
Prunes - 200 g.
Dried apricots - 200 g.
Lemon - 1 pc.
Walnuts - 200 g.
Raisins - 200 g.
Honey – 4 tbsp.

Application.
Pour boiling water over dried apricots and prunes for 10 minutes. Then dry with a towel. Remove the pits from the prunes. Cut the lemon into thin slices and remove the seeds. Peel the nuts, fry a little in a frying pan or heat in the oven. Grind all ingredients in a meat grinder or blender. Add honey and mix well. Store the mixture in a glass container with a lid in the refrigerator. Take regularly, 1 tablespoon per day. For children, the daily norm is 1 teaspoon. It is recommended to consume on an empty stomach, before meals.

Will such a mixture harm your health and figure?

A mixture of dried fruits, nuts and honey is very high in calories. 100 g contains 350 kcal. However, even if you are on a diet, vitamin yummy will not harm you. To strengthen your body and protect it from vitamin deficiency, you need to eat no more than 1 tablespoon of this wonderful remedy. This is only 82.7 kcal or 25 g, of which 1.34 g are easily digestible vegetable proteins, 3.38 g are polyunsaturated (and therefore very healthy) fats and 12.7 g are “ complex carbohydrates, so necessary for active brain function.

By toning and accelerating the body's metabolic processes, vitamin “porridge” will help you lose excess weight. It will provide useful energy and also help avoid “breakdowns” when switching to proper nutrition.

Is it possible to change the recipe?

You can make this mixture without prunes (if you don’t like them), but in this case you need to add more honey:

If you have an individual intolerance to any components of the vitamin mixture, you can replace them with other products that are just as important for promoting health as the original ingredients.

So, if you are allergic to honey, you can replace it with jam from fresh berries(with sugar, but without heat treatment). In this case, the beneficial properties will depend on what kind of berries you used to make the jam.

If you take strawberries or strawberries, you will enrich the vitamin “cocktail” with effective antioxidants. This berry contains a lot of folic acid, which is especially useful for women who are pregnant or planning to become pregnant soon.

Blackcurrant will protect you from dangerous free radicals and prevent the formation of cancerous tumors. However, refrain from adding this berry if you have problems associated with increased blood clotting.

Instead of walnuts can be used pine nuts, cashews or almonds. Pine nuts will help with gastritis, pancreatitis, stomach ulcers and other gastrointestinal problems. They are widely used in folk medicine.

Cashews can lower blood cholesterol levels, strengthen the immune system and practically do not cause allergies.

Almonds contain no less organic acids than walnuts. It is often used in folk medicine to relieve insomnia or migraines.

As you can see, this vitamin recipe can easily be varied depending on your own taste preferences or the needs of your body. The main thing is to use natural and quality products in its composition.

During the period of weakening of the body's protective functions (autumn and winter), you need to make every effort to avoid encountering viruses.

To do this, the most logical thing to do is go to the pharmacy and buy a vitamin complex that has high protection rates.

However, there is nothing better than making your own vitamin mixture from dried fruits andnuts with honey. Will help increase immunity or provide resistance to virusesnuts, dried apricots, honey, lemon, raisins and prunes.
Easy to make and store, the mixture will become an indispensable product for home use.

The basis of the mixture is dried fruits, which by their nature can retain their properties for a long time. Due to the fact that they contain a small amount of moisture, and it is in a condensed form, their concentration increases significantly.

Dried fruits are widely used for healthy, sports nutrition and as a preventive measure for various diseases. They help fill the body with pectins, fiber, mineral salts, organic acids, being a real biostimulant for the body.
If you look at each component, then this is simply a panacea: dried apricots are a source of potassium, prunes heal the intestines, raisins nourish the brain, nuts are a source of polyunsaturated fats that reduce the risk of heart disease; there is no doubt about the benefits of honey. Well, the combination of honey and nuts is generally unique product, which allows you to activate metabolic processes, has a tonic and restorative effect, helps restore strength after physical and mental stress. Therefore, the vitamin mixture It is very useful for the prevention of cardiovascular diseases, for strengthening the immune system, and for normalizing hemoglobin in the blood. It is also useful for some diseases of the gastrointestinal tract.

Cooking process:

Cooking time: 10 min

	Ingredients: 200 g dried apricots 200 g raisins 200 g prunes 200 g walnuts 3 tbsp. honey 1 medium lemon
	Pour boiling water over dried fruits for 5-10 minutes
	Dry with a kitchen towel. Remove the pits from the prunes.
	Wash nuts
	Place the lemon in boiling water for 2-3 minutes, then let it cool in the same water. This will make the zest softer and remove bitterness.
	Cut the lemons into slices and remove the seeds (so that the mixture does not acquire a bitter taste).
	Grind and add lemon to dried fruits.
	I crushed it using a blender, but it’s more convenient to grind everything in a meat grinder.
	Grind the prepared ingredients (all except honey) in a meat grinder until smooth.
	Mix the resulting mixture with honey (preferably liquid).
	Don't worry if you get a lot of mixture, it will keep well for a long time.
	Transfer to a clean jar and store in the refrigerator in a sealed container.

The vitamin mixture of dried fruits and honey is ready! As you can see from the recipe, it is very easy to prepare a healthy and tasty mixture of dried fruits.

Please note that the vitamin mixture is very high in calories.

Calories: per 25 g: 82.7 kcal; proteins - 1.34 g; fats - 3.38 g; carbohydrates - 12.7 g.

In 100g. the mixture contains about 350 kcal, proteins 5.4 g. fats 13.60g, carbohydrates 50.8g.

A mixture of processed dried fruits and honey with nuts is ideal for drinking with tea. Thus, in one day of taking such a vitamin mixture, a person receives all the necessary components to satisfy his body’s needs for vitamins and microelements

Tips:

1. Be sure to pour boiling water over all dried fruits; if the dried fruits are too dry, you can soak them. Then place them on a dry towel and let them dry well.

2. Any nuts must be heated in a frying pan or in the oven before using them. If you use peanuts instead of walnuts, you must first dry them thoroughly in the oven or in a frying pan and peel them.

3. It's best to take this “medicine” 1 teaspoon for children and 1 tablespoon - 25 g - for adults on an empty stomach. Particular care should be taken when feeding children under 3 years of age. This is due to the possibility of allergic reactions tonuts with honeyfor the little ones.
Since there is simple sugars, then you don’t need to indulge in this in the evening.

5. If you want to experiment and vary your mixture, you can use figs, dates, peanuts, hazelnuts.

6. If suddenly you are allergic to honey or you simply don’t like it, you can remove it from the mixture or replace it berry jam
Based on materials from www.vkusedi.ru, dietmix.ru

By the way, very often a lack of vitamins causes poor health and fatigue. To avoid this condition, try to pamper your body more often with a vitamin mixture, which also has its own taste qualities surpasses the best treats!
A vitamin mixture of dried fruits and nuts with honey is a great way to cheer yourself up in the morning.

The body will thank you :o)!

A mixture of nuts and dried fruits with honey will be a complete replacement for pharmaceutical vitamin complexes, strengthen the immune system and improve the functioning of the heart, blood vessels, and other organs and systems. A homemade vitamin mixture made from natural ingredients is suitable for all family members, including children.

Dried fruits with honey increase immunity, so they are recommended to be consumed during colds and viral diseases in order to increase the body's resistance to infections. The healthy mixture is a rich source of various vitamins and minerals. It helps to cope with spring vitamin deficiency, get rid of anemia, prevent the occurrence of heart diseases, and so on.

All components of the beneficial mixture have unique properties, contain many vitamins, micro- and macroelements, as well as other useful substances. Dried fruits are an excellent replacement for store-bought sweets. To prepare a homemade vitamin complex, you can take any dried fruit, but the following are most often used:

• raisin. Contains proteins and fats, so it is especially useful for athletes and people involved in physical labor. Quickly restores strength, increases protective forces body. Contains magnesium, potassium and iron, therefore it has a beneficial effect on the functioning of the cardiovascular system and strengthens bones. B vitamins normalize work nervous system and ensure healthy sleep;
• prunes. Improves intestinal function, helps cope with constipation, and also has a detrimental effect on intestinal infections, cleanses the body and normalizes arterial pressure;
• dried apricots. The fiber in dried apricots cleanses the intestines and improves peristalsis. Contains sodium, iron, phosphorus and other minerals. Ascorbic acid slows down the aging process, vitamin A improves vision, and B vitamins strengthen blood vessels and normalize the functioning of the nervous system. Glucose gives you energy;
• figs Contains potassium, calcium and magnesium, activates brain activity, strengthens blood vessels and heart muscle, eliminates cholesterol, and also strengthens the immune system, has expectorant and antiviral properties;
• dates. These dried fruits contain more than 20 minerals and various vitamins. Strengthens the immune system and promotes the production of serotonin.

Honey is an essential component of the vitamin mixture. Even a child knows about its beneficial properties. Beekeeping products are a storehouse of minerals and vitamins, phytoncides and antioxidants, amino acids and carbohydrates. It has the following effect:

• cleanses the body of waste and toxins;
• strengthens the immune system;
• improves blood circulation and heart function;
• has anti-inflammatory and antiviral properties;
• stimulates the gastrointestinal tract;
• improves metabolic processes and so on.

The dried fruit mixture is often supplemented with nuts. It is a rich source of vegetable proteins and fats. They are nutritious and provide a lot of energy. Strengthen the body's defenses, replenish mineral reserves, and so on. To prepare a homemade vitamin complex, you can use any nuts:

• walnuts;
• almond;
• cedar;
• pistachios;
• peanuts, etc.

You can take several types of nuts, it all depends on your capabilities and taste preferences. Lemon is often added to a healthy mixture of dried fruits, nuts and honey. Citrus fruit contains ascorbic acid, which has an antioxidant effect. Lemon strengthens the immune system, helps cope with viral and colds, improves intestinal function and contains many minerals.

Indications and contraindications

Dried fruits mixed with honey and nuts should be consumed by adults and children, pregnant women and the elderly. It is necessary to include the mixture in the diet in the following cases:

• with vitamin deficiency;
• with anemia;
• for cardiovascular diseases;
• during an epidemic of influenza and acute respiratory infections;
• after operations and serious illnesses, and so on.

It is also recommended to use the mixture for athletes and people who work physically. Eat a vitamin-mineral complex from natural products is possible and necessary for all people, especially in the winter-spring period, when the body experiences a shortage useful substances. It is necessary to stop using only if there are contraindications:

• individual intolerance to bee products;
• allergies to nuts or other components;
• diabetes mellitus;
• obesity.

In case of excess excess weight and diabetes mellitus, the mixture can be completely prohibited or allowed in small quantities. If an allergy occurs to one of the components, it must be excluded from the composition and replaced with another component.

How to use it correctly?

A mixture of nuts, lemon and dried fruits with honey is very tasty treat, but should not be abused. The composition includes a beekeeping product and nuts, so the finished mixture is high-calorie, special attention should be paid to this by those who are watching their figure.

If you are taking a folk remedy in for preventive purposes, then one tablespoon per day will be enough. You need to eat the daily portion in the morning on an empty stomach 20-30 minutes before meals, without drinking water. This way, all vitamins and minerals will quickly enter the body and be easily absorbed. During an epidemic or if any diseases develop, increase the daily dose to 3 tablespoons. Take one spoon before each meal (half an hour before).

Children can also be given formula, but from the age of 3-4 years. The children's norm per day is 1 teaspoon, during periods of illness it can be increased to 3 small spoons. If a rash, redness or other signs of allergy appear, you must stop using the mixture, and then adjust the composition to eliminate the allergen.

How to prepare a mixture of dried fruits to strengthen the immune system

Recipe folk remedy to strengthen the immune system is very simple. Anyone can prepare such a mixture. You will need a minimum of time and a set of necessary ingredients.

To prepare you will need:

• 200 gr. dried apricots;
• 200 gr. dried grapes;
• 200 gr. prunes;
• 100 gr. dates;
• 1 tbsp. walnuts;
• 0.5 tbsp. honey

Rinse all the dried fruits and pass through a meat grinder or grind in a blender. If desired, you can add other dried fruits: dried apples and pears, figs and so on. Chop the walnuts or mixed nuts into crumbs, but do not chop them too much.

Place the prepared dried fruits and nuts in a non-oxidizing container. Add the bee product and mix everything. The amount of honey can be increased or decreased depending on taste preferences. Ready mixture transfer to a dry and clean jar, cover with a lid and store in the refrigerator.

With lemon

This recipe is just as simple, but even more effective and delicious, as the lemon compensates for the excessive sweetness of the honey and dried fruits. Take 200-250 grams of different dried fruits - prunes, raisins, dried apricots, figs, etc., as well as 200 grams of honey and the same amount of nuts. You will also need a large lemon.

Chop the nuts and dried fruits, wash the lemon and pass through a meat grinder. Do not remove the peel as it contains the most vitamins and minerals. Add honey to the mixture, mix and transfer everything into a clean jar.

With seeds

Diversify classic recipe can be added by adding seeds. Use pumpkin, sunflower, sesame or other seeds of your choice. Take these ingredients:

• 200 gr. raisins;
• 200 gr. dried apricots;
• 100 gr. dates;
• 100 gr. figs;
• 200 gr. honey;
• 150 gr. any seeds.

Grind large seeds, such as pumpkin, along with nuts. Wash dried fruits and finely chop or mince. According to the recipe, mix honey, nuts and dried fruits, as well as seeds. Then transfer to a jar to store in the refrigerator.

A mixture of honey and other natural products is a natural vitamin complex that will help strengthen the immune system, speed up the healing process and simply recharge the body with energy.

Dried fruits are an ideal alternative to fruits during the cold season, especially when the body experiences a severe lack of vitamins. Properly prepared dried fruits retain all the vitamins, micro and macroelements that the body needs.

The mixture of their dried fruits is a real storehouse of the most beneficial substances, thanks to which it is able to increase hemoglobin in the blood, cleanse the bloodstream, prevent some heart diseases, normalize blood pressure, etc. A mixture for immunity from dried fruits with honey acquires healing properties throughout the body, enhancing each other’s effects. Therefore, in this article we’ll talk about how to prepare a vitamin salad at home to always stay healthy.

A mixture of dried fruits and honey - what are the benefits of dried fruits for the immune system?

Dried fruits are natural products that contain a huge amount of useful and nutrients. They can fully replace any sweets, which is very good for those who are on a diet and struggling with excess weight. But do not forget that they are also high in calories and can be consumed in small quantities. Nowadays you can find a huge amount on store shelves different types dried fruits Let's look at the classic types that bring greatest benefit for immunity.

Dried apricots

This is the most common ingredient in mixtures. This is a dried apricot, it contains a large amount of iron, potassium, phosphorus and glucose, it is also rich in vitamins, especially groups B and C. Its usefulness is aimed at strengthening the immune system and improving the cardiovascular system, helping to cleanse it of cholesterol and toxic substances.

Its unique composition gives the body additional energy. Dried apricot is very useful for ailments such as anemia or anemia; it is also recommended for people who have blurred vision, as it is rich in vitamin A. B vitamins help improve the condition of hair and skin.

Figs

This exotic fruit, which contains large amounts of magnesium, phosphorus and calcium. But most of all, figs are valued for their rich potassium content, a mineral that prevents the occurrence of pathologies of the nervous system. Regular use Eating it significantly strengthens the body, and blood vessels are cleared of cholesterol, which reduces the risk of heart disease.

Raisin

These are dried grapes that are loaded with fats and proteins. They are needed for the body, which is constantly exposed to excessive physical and mental stress. It is also a rich source of calcium, iron and magnesium, which improve cardiovascular health and strengthen the immune system. Dried grapes rich in B vitamins, which normalize the functioning of the nervous system and strengthen sleep. Raisins, due to their calcium content, can strengthen teeth and bones. It is also able to improve lactation during feeding and remove waste and toxins from the body.

Prunes

These are dried plums, which are often used for making baked goods, cakes, chocolate and other confectionery. Prunes are rich in vitamins B and C, which fully help strengthen immune system. And the content of magnesium, phosphorus and sodium in it allows you to cleanse the body of cholesterol and is an excellent combination for the heart.

In folk medicine, dried plums are used for constipation as a laxative. It helps fight pathogenic microorganisms such as salmonella and E. coli, and works no worse than medications.

Dates

These are the fruits of the date palm, which are able to recover from excessive physical or mental stress, and it also improves performance and is an energy supplement. It contains the essential amino acid tryptophan, which can help synthesize serotonin, the hormone of joy.

Dates can improve metabolism and metabolism, restore the body after illnesses and operations. They contain a mineral such as fluoride, which can fight caries. In folk medicine, it is used to treat coughs and to help fight anemia and hypertension.

There are others healthy dried fruits, which can be further used.

Dried fruits with honey for immunity

This delicacy can replace other sweets, while it has great benefits for the body. Sweet honey with dried fruits helps strengthen the body's immune defense and improve the functioning of the gastrointestinal tract and cardiovascular system. This healthy product will be enough to support your immune system throughout the winter. You can add a lot of lemons to this mixture, namely juice or peel.

Chopped dried seedless fruits are mixed with honey, due to which they acquire additional properties:

• antibacterial;
• anti-inflammatory;
• anti-aging;
• cleansing from toxins and impurities.

This delicious vitamin mixture is high in calories; on average, 100 grams of the product contains more than 30 kcal. Therefore, there are restrictions on the dosage of the product. So for people who experience loss of strength and general weakness, the mixture can be consumed for prevention, 1 tbsp. every day. To treat a cold, an adult can consume 2-3 tbsp. product.

Children over 3 years old, as a preventive measure, can be given 1 tsp. per day, and if colds appear, the dose can be increased to 3 small spoons per day. The mixture can be added to porridge. Often used as an immune mixture: honey, nuts, dried apricots, raisins, lemon.

If gastrointestinal disorders or allergic reactions occur while consuming the mixture, use of the product should be stopped. The mixture should not be washed down with water, otherwise all its benefits will dissolve.

Who should not eat dried fruits and when?

Despite all its benefits, dried fruits with honey for immunity still have contraindications. They are not recommended for use by the following groups of people:

1. Allergy sufferers – dried fruits can cause severe food reactions.
2. Patients with diabetes mellitus– dried fruit contains more glucose, so its consumption should be kept to a minimum so as not to cause negative consequences.
3. For obesity, these natural products are high in calories, 100 grams contain more than 250 kcal, so their consumption should also be kept to a minimum.
4. Patients with acute forms of peptic ulcers of the stomach, intestines or duodenum - dried fruits are heavy food that causes severe discomfort, and the stomach cannot cope with its digestion. Therefore, during exacerbations, you need to completely abandon it.

Even in a healthy person overuse These products may cause gastrointestinal upset as they are difficult to digest foods. Therefore, it is better to eat dried fruits in small quantities allowed.

Important! Doctors advise eating no more than 8 healthy fruits in one sitting, so as not to cause negative consequences.

Traditional and popular recipe for dried fruits and honey

This classic mixture is most often used by people to strengthen the immune system during the cold season, when the body suffers from a lack of vitamins. It also perfectly improves brain function and gives vitality.

The presence of honey in the mixture increases its usefulness. This is a natural beekeeping product, known all over the world, it is famous for its healing and rejuvenating properties. Honey makes the mixture special sweet taste, which makes it more pleasant and easier to eat.

To prepare a honey mixture with dried fruits, you will need:

• dried apricots – 150 g;
• prunes – 150 g;
• figs – 100 g;
• linden honey – 200 g.

Honey with nuts and dried fruits - recipe

Dried fruits are washed thoroughly, the immunity mixture of dried fruits is dried on a paper napkin, and finely chopped. It is better not to grind dried fruits in a blender, as they will lose the flavor of each component. Next, the fruit pieces are mixed with warm melted linden honey in a glass container. Afterwards the dish is placed in the refrigerator on the bottom shelf for storage.

Dried fruits, nuts and honey: recipe

This is the healthiest mixture imaginable. It contains almost all micro and macroelements, vitamins, amino acids, fatty acids, phytoncides and others. Honey-nut mixture with dried fruits is the most nutritious and healthy food. The following ingredients are often used here: dried apricots, prunes, raisins, nuts, honey and lemon (peel). Lemon peel can be replaced with another citrus fruit.

The classic recipe for preparing a healthy mixture consists of the following crushed ingredients:

• prunes – 200 grams;
• dates – 100 grams;
• raisins – 100 grams;
• dried apricots – 200 grams;
• nuts – 250 grams;
• honey – 250 grams;
• lemon peel.

The honey should be warm and liquid, the lemon peel should be finely chopped, and the nuts should be peeled and finely chopped or ground through a meat grinder. The mixture is thoroughly mixed and consumed per day, 1 tablespoon of dessert made from dried fruits and nuts for prevention, for treatment - 2 tablespoons.

The following types of nuts can be used:

1. Walnuts– the most common nuts are rich in vitamin K, which are very nutritious and help improve brain activity and give energy. Improve immune defense, restore after illness. Useful for men as well – they increase potency. Often the following combination is used for the mixture: honey, walnut, lemon.
2. Cedar– help prevent the occurrence of gastrointestinal diseases, improve brain performance. They are nutritious, and due to the content of arginine, which helps the young body grow and develop normally, it is very useful for children, pregnant and lactating girls.
3. Almond– prevents heartburn, flatulence, improves metabolism and metabolism. Able to remove cholesterol and toxins from the body. It contains hydrocyanic acid, which can be deadly to health, so you can eat up to 500 nuts at a time.
4. Hazelnut– prevents the formation of malignant neoplasms, slows down the aging process, strengthens the immune system.
5. Peanut– normalizes the functioning of the nervous system, strengthens healthy sleep, improves memory and brain activity, and prevents the occurrence of heart disease.

Important! The vitamin mixture of dried fruits with nuts and honey is allergenic, so before taking it, you need to make sure that you do not have an allergy or personal intolerance to the components.

How to store healthy mixtures so they don’t spoil ahead of time

In order for the mixture of dried fruits and honey to retain its benefits for a long time, it must be properly stored and prepared:

1. To prepare mixtures, you need to make only from fresh natural products. There should be no mold, fungi or other damage on dried fruits.
2. This mixture should be made and stored only in a glass container, which is then placed in the refrigerator on the bottom shelf. The container must be hermetically sealed, then the mixture can serve you for up to several months. The honey mixture can be stored a little longer, because honey is a good preservative.
3. It is always better to prepare fresh mixture in small portions, for example once a week.

Dried fruit candies without honey - recipe

• dates – 250 g;
• dried apricots – 200 g;
• prunes – 100g;
• sesame – 5 tbsp.

Using a meat grinder, grind all the ingredients, then mix them thoroughly together in a glass container. To prevent the ingredients from sticking to your fingers, you can wet your hands in water. Roll the mixture into small balls and dip in sesame seeds. The dried fruit dessert is ready. This sweetness can be stored in the refrigerator for up to 20 days. The calorie content of the product is 240 kcal per 100 grams.

Using dried fruits in winter is a great idea for adults, children over 3 years old and athletes, those who go to the gym or fitness. They are able to increase the body's immune defense and increase brain activity. They also help normalize the functioning of the gastrointestinal tract and cardiovascular system. You can buy a large number of different dried fruits in stores to prepare a vitamin mixture from dried fruits.

Dried fruits can be used in preparing honey or honey-nut mixture. They are also often used for pastry recipes. However, do not forget about the daily dosage of the product and contraindications for use.

Strong immunity is the basis of human health. If the protective forces for one reason or another are reduced, then the risk of diseases of various organs and systems of the body increases. Among the most effective means To enhance immunity, a vitamin mixture of dried fruits is included. Dry fruits are especially useful in winter and spring, when the body lacks vitamins. A mixture of dried fruits can be used to strengthen the immune system in both adults and children.

What are the benefits of dried fruit mixture?

Doctors and nutritionists recommend including a variety of dry fruits and berries in your daily diet, which have many beneficial properties. Any dried fruits contain various vitamins and microelements, mineral salts and organic acids, as well as fiber, pectin and other substances that are very important for our body. To especially significant and valuable products include dried apricots, prunes and raisins. It is these ingredients that are usually included in the vitamin mixture, which is used to improve immunity.

Dried apricots

Dried pitted apricots contain large amounts of potassium, magnesium, sodium, iron and a number of other trace elements. Dried apricots are also highly valued for the presence of vitamins A, C, E and group B. Due to the high content of ascorbic acid (vitamin C), dry apricots are the strongest natural antioxidant. Dried apricots help remove toxins, waste and bad cholesterol from the body. Regular consumption of dried apricots increases the body's resistance to harmful bacteria and viruses.

Prunes

Dried plums of different varieties are as useful as dried apricots. Prunes contain vitamins A, B1, B2, B5, B9, C, E and K. This product is rich in phosphorus, potassium, calcium, iron and other trace elements. Dried plum It is famous for the presence in its composition of dietary fiber necessary for human life. Doctors advise eating prunes to strengthen the immune system, normalize the digestive system, and improve the water-salt balance in the body.

Raisin

Dry grapes, like other components of the vitamin mixture, also have strengthening, preventive and healing properties. Thanks to the high content of vitamins C, K and group B, as well as organic acids and various microelements, raisins can improve immunity. Dried grapes are a very strong natural antioxidant. The main benefits of raisins include a calming effect. Dried grapes can relieve nervousness and irritability.

Honey, lemon and walnuts

As a rule, honey is added to a vitamin mixture of dried fruits that increases immunity, fresh lemon and walnuts. In combination with these foods, the beneficial influence dry fruits on the human body and its immune system. Walnuts contain various vitamins, minerals, amino acids, and polyunsaturated fatty acids. It contains phytoncides - biologically active substances that can destroy harmful microbes in the human body.

The enormous benefits of bee honey have been known since ancient times. This tasty and very healthy product is natural source vitality, energy, health and longevity. Experts say that honey contains more than 100 substances and elements necessary for humans. It consists mainly of simple carbohydrates, which are quite quickly and easily absorbed by the body. Honey is famous for its antibacterial, antiviral and antihistamine properties.

Mix recipe

Usually, to prepare a vitamin mixture that improves immunity, dried fruits are taken in equal quantities. However, this ratio of ingredients is not strictly fundamental. The prepared mixture may well be dominated by dried apricots, prunes or raisins. In any case, you will get a healing composition that will be a storehouse of vitamins and nutrients. A mixture based on dried fruits, taken in arbitrary proportions, can significantly strengthen the immune system.

To prepare the healing composition you can take:

• a glass of prunes;
• a glass of dried apricots;
• a glass of raisins;
• medium sized lemon;
• a glass of peeled walnuts;
• half a glass of honey.

Before preparing the vitamin mixture, you must thoroughly rinse the dried fruits and pour them warm water for 20-30 minutes. The lemon should be washed, cut into several slices, after which all the seeds should be removed. Then dried fruits, lemon with zest and walnuts are passed through a meat grinder or crushed using a blender. The resulting mixture is stirred (it is advisable to use a wooden spoon for this purpose) and poured with liquid honey.

Other ingredients can be added to the mixture. It will be quite appropriate dried figs, dates, dried persimmons. Owners of garden plots can dry grown apples, pears, black currants, and raspberries in the summer. These fruits and berries also have beneficial properties. Walnuts can be supplemented with hazelnuts, almonds, peanuts or hazelnuts. Each of these gifts of nature contains various vitamins and nutrients.

How to take a vitamin mixture correctly

It is recommended to store the finished composition in glass jar in a refrigerator. The mixture should be taken before meals or in intervals before meals 3 times a day, one teaspoon or dessert spoon. For those whose body is weakened after illness, you can increase the daily norm to 4-5 spoons. Do not consume the mixture after 18 hours. Prunes and walnuts are considered heavy foods, so they must be digested in the stomach before going to bed.

After the mixture is finished, it can be prepared again according to the same recipe. After 2-3 weeks of taking this remedy, you should take a week's break. People with severely weakened immune systems are recommended to take the healing composition continuously for two months. Then you need to take a break for 1 week. A mixture based on dried fruits can be given to a child from 3 years of age if he does not have allergic reactions to nuts, dried fruits or honey containing plant pollen.