In today's world, almost everyone worries about their health. But what does it depend on, what helps to resist diseases? The strength of health and life expectancy are directly dependent on the immune system, which is responsible for the body's ability to withstand the harmful effects of the environment. What is it for? That less or not to be ill at all. Therefore, it is important to know how to improve the immunity of an adult and when it is necessary to do it. For example, to hurt about 3 times a year is an acceptable norm and you should not worry about the weakness of the body.
Regarding the treatment of an already sick rabbit, since it is a viral disease for which there is no specific treatment, the only thing that needs to be taken is supportive therapy to try to support the rabbit's body, waiting for the virus to take its course and hopes that it does not cause too much damage. . Therapy is based on the use of antibiotics to improve secondary bacterial infections, painkillers, vitamins, products to enhance the immune defense and, above all, forced feeding.
Ayurveda is aimed at strengthening the immune defenses due to the rebalancing of vitality. Ayurvedic medicine is a return to Hippocratic medicine :. "Ancient Indian science, however, explains Dr. Antonio Morandi, an expert neurologist in Ayurveda - considers the whole body as a whole" one So, in this sense, we can say that there is no limited immunity in this discipline, but the concept of perfect immunity, given by Oyas, in Sanskrit, “that which gives brilliance”, the vital essence and the source of energy penetrating all the tissues.
Causes and symptoms of weak immunity
The fact that the body needs to be strengthened is signaled by the following signs:
- frequent colds (more than 5 diseases per year);
- depression;
- herpes or furunculosis;
- persistent malaise for several weeks;
- the presence of fungal infections;
- loss of appetite;
- insomnia;
- weight reduction or gain.
Ohas can be considered as a kind of eighth fabric that permeates everything else subtly outside of matter, a binding element that puts them in a liquid bond. Excessive exercise quickly anxiety dark environments stress and too noisy excessive effects on the PC, computer, TV and too high wrong music paper for their own constitution and balance with the time around us. loss of excess mucous membrane. When Ohas is destroyed, all the symptoms associated with a lack of physical and mental vitality appear.
Having found such signs in yourself, do not panic. In many cases, before improving the immunity of an adult, it is necessary to revise your lifestyle, make adjustments. For an accurate assessment of the condition of the body, you can consult a doctor who will make an immunogram. During the examination is determined by the presence of antibodies to infections, the body's behavior on the invasion of foreign cells. An immunogram is not a cheap pleasure, but it is worth it to know exactly about the state of the system and, if necessary, to reinsure yourself against unwanted diseases in time.
Fruit and nut paste with honey
To say this according to Western medicine, when we are stressed, increasing the amount of hormone production makes our immune system more vulnerable, reducing the production of antibodies and making it more vulnerable to infections. “While the immune system is hypersensitive, it cannot stop when necessary, opening the door to inflammatory diseases such as arthritis,” said researcher Esther Sternberg at the National Institute of Health in Bethesda.
Than to raise the immunity of an adult
Health requires constant support. Immunity should always work: without interruptions and failures, but sometimes, under the influence of various factors, it is common for him to weaken, at this moment, more than ever, help is needed. It is especially important to support the body during the period of seasonal diseases, frequent stresses, climate change, after taking antibiotics, surgery or chemotherapy. At such moments, you need to act quickly and efficiently. What will help solve the problem of increasing immunity?
Honey-lemon oil paste
According to Ayurveda, body tissues make up our system and are formed through metabolism. Food, therefore, is the raw material from which it originates. They are formed in accordance with an ordered progression, that is, one contains and depends on the other. They have all seven: plasma, blood, muscle, fat, bone and cartilage, brain and nerves, seminal tissue.
The structure of the immune system is similar to the structure of the nervous system and is inseparable from the structure of the endocrine system. It should be presented as a mechanism that eliminates, controls, patrols; All parts of this system communicate, some specialized ones are located in the date area.
Immunity enhancing foods
It is proved that 70% of the cells of the immune system is in the liver and its work is directly related to the resistance of the whole organism. If you constantly eat right, the body will function without fail. Before deciding how to increase the immunity of an adult with a diet, you need to remember what you need to eat regularly: be sure to eat breakfast, eat lunch and not forget about low-fat dinner, it is desirable to include a second breakfast and afternoon tea. With an increase in immunity do not forget that you need to eat well, but not much to overeat.
Thus, the state of general well-being depends on good health Dhatu and Ojasa, which as a kind of protective shield protects the body as a whole. Then its destruction will lead to serious consequences, without this we will die. This vital entity is present throughout the body, but its main location is the heart.
According to ancient Indian science, there are no diseases of the immune system, but only their symptomatic manifestations, which are a sign of malfunctioning of various tissues. Ojas is involved in all mental and physical activities; When it is present in the right quantity, we are in good condition. Its main functions are: to generate and maintain vital energy, maintain the functioning of organs and tissues and maintain the effectiveness of the protection of the whole organism.
To enhance immunity, it is worthwhile to include foods rich in proteins, fruits and vegetables in the usual diet. Particular attention should be paid to such products as:
- wheat germ;
- lemon;
- ginger;
- garlic.
Not the last role for improving immunity is played by the order of the use of products. In the morning, you need to saturate the body with protein food, but you do not need to have breakfast in large portions of red meat, in the morning dairy products will do. Such a beginning of the day will perfectly support the body during the day, raise the immune system. This will give the opportunity to obtain the required number of amino acids, which in the process of synthesis form a strong component for the fight against viruses - interferon. It is better to have dinner vegetable soups, salads, fruits, so as not to overload the stomach at night.
However, underlining the influence of the mental state on health, you do not risk harming us? It would be a mistake to live in a disease as a punishment. Do imposing rhythms seem impossible? Due to the unfavorable climate, there is a risk that the vital essence will also decrease due to environmental factors. But at the end of the season we can limit only damage. To counter this, it is best to avoid always following good daily routines recommended by Ayurveda. In this holistic form, prevention must be observed throughout the year.
Medications
There are several types of medical products that help improve the body's immunity. Among them are the following immunoprovoting drugs:
- natural plant-based: tincture of ginseng, Schisandra, Chinese Echinacea, Dr. Theis, Immunal;
- agents consisting of bacterial enzymes: “Imudon”, “Ribomunal”, “Bronkhomunal”;
- drugs based on interferon to improve immunity: "Anferon", "Arbidol", "Amiksin", "Grippferon", "Viferon";
- nucleic acid-based agent - sodium nucleinate;
- biostimulating drugs: vitreous body, plamamol, aloe;
- combined and synthetic means - complexes of vitamins to enhance immunity.
Vitamins for immunity
With reduced immunity of some fruits and vegetables will not be enough. Here will help vitamins, as well as their complexes. Taking the following, it is possible to quickly improve the overall performance of the body:
Vitamins and Minerals
In fact, human health is mainly associated with food and digestion. But it is also very important how you eat, in addition to what you eat. For this reason, let's remember here the decal of Ayurveda for good nutrition. Caring for increased vitality, ”concludes Antonio Morandi,“ primarily to adhere to a lifestyle that conforms to his own characteristics and natural laws, with an emphasis on nutrition.
Eat at the usual time and only when you are hungry. Do not eat before digesting the previous meal. Eat in a relaxed atmosphere, avoiding distractions. Do not eat sacrifice strong emotions. Avoid canned, canned and frozen foods.
- vitamin E - is involved in the synthesis of proteins, important processes of cell metabolism;
- fish fat;
- magnesium and zinc - improve the functioning of the nervous system, activate the functioning of the brain;
- beta carotene - resists infections;
- vitamin C is very important for strengthening the body, but in large quantities only weakens it (homeopathic method).
Lunch is the main meal. Do not eat heavy food in the evening. Do not bundle incompatible products. Cleaning the tongue Use a sharp metal tab. The tip of a teaspoon was dissolved in a glass of warm water. Otherwise, in warm milk with honey. Sipney made a new point of view: caring for a person all over the world. These are biological medicine acquisitions that explain the constant bi-directional connection between the mind and the body. Providing a scientific basis for traditional medicines, at least those that are available for experimental testing.
Although they are associated with high cholesterol and cardiovascular diseases, a small amount of saturated fat is necessary for the functioning of various parts of the body, such as: development of the mind, bone health, function of the nervous system, and Improve the immune system. Here are its nutritional properties and content.
Effective folk remedies and herbs
Not everyone trusts injections, pills, drops, even if the drugs are herbal based. Older generations more trust herbs, recipes of traditional medicine. Enhance immunity in adults folk remedies - The process is long, but the result is more stable. Reviews say that plants such as:
These are long-chain fatty acids that are difficult to digest and are more susceptible to storage in the body, which makes it fatty. We all know that Ghee is prepared by heating milk cream, and contains both saturated fats and fatty monosaturated fats. But the stable bonds of these fats in Ghee tend to form less free radical molecules, which gives this oil the ability to be easily metabolized by the body and has less impact on health than other oils.
Ghee is an oil that has been prepared for promotion, it is purified by eliminating the amount of water and saturated fat present in it. The term "ghee" literally means clarified oil. Because of these features, ghee is also used for Ayurvedic massage. Ideal, also for the beauty of the eyes. The melting point of Ghee is 35 degrees below normal human body temperature. Its absorption coefficient or absorption level is 96%, which is the highest among all tested oils and fats.
- aralia - has anti-inflammatory, prophylactic properties;
- ginseng - strengthens the body, improves blood circulation, brain function;
- zamaniha - restores the body with a breakdown, has a beneficial effect on nervous system;
- lemongrass - rich in vitamin E and ascorbic acid;
- golden root (Rhodiola rosea) - activates the metabolic processes of the body;
- chilibuha is effective for chronic fatigue, reduced appetite, worsening metabolism in the body.
For this reason, most ayurvedic preparations are made using ghee. Advantages of Ghea According to modern and ayurvedic science. Some of the benefits of ghee, demonstrated by modern science, are balancing healthy bacteria in the digestive tract, stimulating digestive enzymes, losing weight, improved nutrient absorption, joint lubrication, reducing inflammation, softening tissues Hardening and extracting toxins from body cells.
According to the thousands of years of traditional Indian medicine, there are many benefits of ghee. Among them it is worth mentioning: - elimination of fat-soluble toxins in the body - to increase the efficiency of digestion - strengthening and balancing the vital energy of the body - strengthening the immune system.
Folk medicine Many recipes are known to increase body resistance. So how to raise the immunity of an adult at home? The most common are such methods:
- Collection of herbs mint, willow-tea, chestnut blossoms, lemon balm pour boiling water, insist 2 hours. Accepted by adding to compotes and juices 200 ml per day. The components are taken in equal proportions, for 0.5 liters of boiling water need 3 tbsp. l everyone.
- Means from honey, garlic and lemon. It is prepared as follows: the head of garlic is peeled, then crushed, ground 1 lemon, 200 grams of honey is added to it. Components must be thoroughly mixed, stored in an airtight container. You need to take 2 spoons before meals once a day, you can add to tea.
- During pregnancy and lactation, Echinacea, garlic and ginger will help strengthen the body after an illness.
A strong, healthy body is real and very simple. To strengthen immunity in adults was faster, it is important to follow the following recommendations:
Ghee is considered Rasayana, that is, rejuvenating and restoring cellular. It can also be used externally: smeared on the nose, cleans it and protects against colds. - improves the skin of the hands, which tend to crack. - it can be applied to tired eyes and is healing for the eyebrow; - Applied the night under your feet, it contributes to a better sleep.
It is easily absorbed and converted into energy very quickly, also has advantages for the colon. It has a very high degree of intestinal absorption, about 96%, far superior to normal oil and all other fats and oils: therefore, it is very exciting and helps absorb the vitamins and minerals contained in other foods. These vitamins are fat soluble, which means that they need to be digested along with other fatty molecules, because these vitamins enter the bloodstream. In addition, vitamin A contained in ghee does not exist in other edible oils. It helps to increase the flexibility and lubrication of connective tissue. Antiviral and anti-cancer properties due to their high melting point do not burn and do not produce smoke during cooking, so it does not increase the production of free radicals. It comes in as heartless food and is almost completely absent. Ghee is not fat Hydrated and transgenic and therefore does not harm your health. It is usually even more effective in increasing muscle mass, at its best, and, finally, to dispel accumulated toxins in the body. In Ayurveda, ghee is considered a medicine for balancing Vata and Pitta. Who suffers from high cholesterol, but does not want to throw oil, can replace it with ghee, because it is bad fat compared to the first. It stimulates the immune system due to its strong microbial properties. . The longer the chain, the more it is difficult for the body to convert fat into energy, thereby creating an accumulation in the body.
- Observe the mode of the day, alternate loads with rest, get enough sleep.
- Eat right, do not forget about meals, eat healthy foods with a low content of preservatives. Do not forget about the use of liquid in the form of water, compotes, herbal teas.
- Physical exercise will help strengthen the body and keep it in shape.
- Hardening, suitable douche.
- To refuse from bad habits.
- To spend time in the fresh air, to air the room.
- During colds in the fall, take extra vitamins and preparations for immunity in adults.
- Monitoring health constantly - maintaining the body is easier than treating it.
Video: how to raise the immunity of an adult without pills
Frequently ill people often wonder why some people get cold from the wind, while others remain healthy even during quarantine? Some people know that the weak organism is to be blamed, but not everyone is in a hurry to correct the situation, thinking that immunity is given from birth, and a person cannot influence it. But this is far from the case. How to make good health, without pills to strengthen the immune system of an adult, described in the video below.
Recipes of traditional medicine
Short chain fatty acids are not susceptible to burns at high temperatures, such as long chains and, therefore, do not have a detrimental oxidative effect. Condensed chains also quickly generate energy and increase metabolism. Benefits for the colon.
Strengthening immunity at home
Butyric acid is a short-chain fatty acid, named after the oil, as reported, helps in the intestinal mucosa, which eases intestinal inflammatory problems, increases insulin sensitivity, good and bad cholesterol balance, reduces adipose tissue, and also reduces hunger. This short-chain saturated acid is of great interest because it can prevent the carcinogenic transformation of colon cells.
The human immune system consists of a variety of cells, tissues and organs that are “scattered” throughout the body. The main role belongs to the bone marrow. Even the slightest disruption of immunity makes a person vulnerable to pathogens.
The greatest danger to the immune system is represented by autoimmune diseases, when the body perceives its own cells as foreign and begins to “attack” them. The most common autoimmune diseases include endocrine disorders, diabetes, rheumatoid arthritis, etc.
In order to raise the immunity at home, it is first recommended to find out what the causes of the development of such a condition are and how it manifests itself.
Causes of weakened immunity
The main reasons for the failure of the immune system include:
- bad ecology;
- the presence of bad habits (smoking, alcohol abuse drinks);
- wrong lifestyle;
- poorly balanced (poor) diet, which lacks minerals, vitamins and nutrients. This also includes excessive consumption of too fatty foods;
- systematic stress;
- age-related changes in the body;
- long-term use of antibacterial drugs.
By what signs can one understand that immunity is weakened?
- The development or exacerbation of existing chronic diseases.
- Frequent occurrence of pain in the tissues of the joints and muscles (aches).
- The occurrence of allergic reactions, even if a person is not inclined to their development.
- Drowsiness.
- Dysbacteriosis, accompanied by diarrhea and / or constipation;
- Chronic fatigue.
- The development of diseases with fungal etiology.
- Difficulty falling asleep, insomnia.
- Frequent colds.
- Fast fatiguability.
1. Bad habits
First of all, doctors advise people with weakened immunity to get rid of bad habits. Of course, everyone knows about the dangers of smoking and drinking alcohol. However, not everyone is in a hurry to get rid of such habits. This usually requires some significant incentive. Such a stimulus may well be considered the need to increase immunity.
2. Lifestyle
Also, experts say that for the normal functioning of the immune system, correction of lifestyle is necessary. These include:
- regular exercise;
- correct daily routine;
- hardening of the body;
- prevention of colds;
- avoidance of emotional overload and stress;
- high-quality night rest. Lack of sleep is unacceptable, sleep should last at least 8 hours for adults and at least 9 hours for children and adolescents. Goes to bed and get up is recommended at about the same time.
3. Diet
Most specialists (immunologists, nutritionists, therapists) wonder how to raise the immune system at home to the person who complained to them if he is eating the wrong foods. After all, food is one of the main sources of energy for the human body. The state of health of all systems and organs, including immunity, depends on its quality and method of administration.
- fast food;
- semi-finished products;
- carbonated drinks (especially where dyes are present);
- too spicy, salty, fatty, spicy dishes;
- smoked meat;
- canned products.
It is necessary to try to use more:
- fresh vegetables and fruits that grow in the area where you live;
- fresh greens;
- natural juices, fruit drinks, compotes, jelly;
- herbal teas;
- beef liver;
- pumpkin (in the form of porridge or simply baked in the oven);
- squash and squash;
- lean meats (veal, chicken, turkey, rabbit, fish);
- caviar and seafood;
- nuts (almonds, walnuts, hazelnuts, pine, peanuts, cashews);
- dairy products with low fat content. Choose products that lack dyes, stabilizers and flavor enhancers.
The products listed above will provide the body with nutrients, vitamins and trace elements. Also, digestion is normalized, which is directly related to the state of the immune system.
How to improve immunity at home? Folk methods
Oil-garlic tincture
Crush with garlic or finely chop 5-7 cloves of garlic. Try to use the garlic harvest of the current year. Place it in a glass container (500 ml) with a tight-fitting lid. Then add unrefined vegetable oilso that the container was filled to the brim. Shake everything up carefully, seal the container and put it in a dark place for 10 days. Periodically (several times a day) shake the container.
The resulting tincture can fill any snacks or salads. It also helps with constipation. To do this, take 5 ml of tincture every evening until the problem is resolved.
Onion-honey tincture with wine
Per liter glass jar place two finely chopped or rubbed onions. Add natural honey (100 g) and cover with a liter of dry natural wine (it is advisable to use red grape wine). Then close the jar tightly and place it in a dark place where no ultraviolet rays penetrate. In two weeks the remedy for raising the immunity will be ready. It should be taken throat three times a day.
Honey-lemon oil paste
One large lemon (with zest), wash thoroughly and place for 2 minutes in a container with boiling water. Then grind it and add 30 g of natural honey (preferably May). Then add 10 g of butter (butter) and mix the ingredients until a homogeneous mass. Eat this paste should be as an additive to the main diet during the day. It can be spread on bread and drink with tea.
Fruit and nut paste with honey
Through the meat grinder, twist 150 g of nuts (walnuts) and 200 g of dried apricots (you can add chopped raisins and prunes). After that, add 150 g of natural honey and mix until a homogeneous mass. Use this paste three times a day before meals. This tool not only effectively enhances the immune system, but also has a beneficial effect on the work of the myocardium (cardiac muscle) and brain vessels.
Honey Currant Cocktail
Many people are looking for information on how to strengthen the immune system at home, using available ingredients. One of these products can be called black currant, replete with vitamin C. Its fruits in the amount of 400 g must be ground or kneaded. Natural honey (100 g) dissolved in warm water (100 ml) and in portions to enter into the currant mixture. After that, thoroughly mix the mixture. Vitamin cocktail should be consumed an hour before meals three times a day.
Herbal decoction with the addition of red wine, cinnamon and cloves
To prepare you need to cook:
- cloves (spice) - 4 pcs .;
- dry red wine (not powder) - a glass;
- rose hips and viburnum - 15 g;
- sage Herb - 10 g;
- licorice root and elecampane - 10 g;
- melissa herb (can be replaced with mint) - 10 g;
- cinnamon - pinch.
Cinnamon, elecampane roots and licorice, cloves, sage grass and melissa, rose hips should be finely chopped (you can use a coffee grinder). Viburnum fruits frayed to the formation of a mushy mass. All ingredients must be mixed and poured with wine heated to 75 ° C, infused for a couple of hours, strain through a sieve or cheesecloth.
Accepted this tool 50 ml three times a day before meals. The maximum course of admission should not exceed 7 days. This folk medicine can literally strengthen the immune system in a matter of days. However, it is not recommended to abuse them due to the presence of alcohol in its composition.
Tincture golden mustache
The "joint" gold whiskers (150 g) should be finely ground and poured with a liter of pervach (home-made moonshine). Infuse the mixture in a warm dark place for 15 days. Then strain the tincture and take 25 drops in the morning on an empty stomach and before bedtime.
Egg Ginger Syrup
Mix 50 g of sugar with one chicken egg (raw) and 3 g of crushed ginger. Pour mass into boiling water (120 ml) and hold on the fire for a couple of minutes. This syrup must be divided into two portions and consumed daily (in the morning and evening before meals). The course is a week. In addition to improving immunity, this tool has antitussive properties.
Carrot raisin broth
Crush the raisins and carrots (500 g each). It is important that the carrots are not peeled, it is recommended to only wash them thoroughly, without removing the skin. Pour the raisins and carrots with 800 ml of water and tomit (with a low heat on) for 5 hours. Then strain and consume 50 ml before meals three times a day.
Vitamin decoction
Mince two large lemons with zest, add natural honey (5 dessert spoons) with crushed in it fresh leaves raspberries. Stir the ingredients and place in a thermos. Then prepare the broth from the hips, which, in the amount of 100 g, you need to pour 500 ml of water and boil for about half an hour. Strain the broth and pour it into a thermos. Insist 4 hours and take 50 ml in the morning and evening.
Using the described recipes for the preparation of folk remedies, as well as following the recommendations of experts, you can significantly strengthen the immune system. As a result, you will not be tormented by frequent colds, and well-being and appearance much better. Be healthy!