Dinner, which is recommended to give to the enemy, is the only full meal for most people who eat dry food during the day. Some people count the hours until the evening to afford a tasty dinner, others prepare a quick and delicious dinner, because their only desire is to fall on the sofa after a hard day, and still others are constantly looking for lung recipes dinner, so as not to fill up before bedtime and lose weight.
What to cook for in order to fully eat at least once a day and not harm your body? The fact is that in the evening the metabolism slows down, so food is absorbed worse, and all the calories are deposited on the hips and stomach. Nutritionists and doctors recommend having a protein or protein-carbohydrate dinner with a minimum of fat, and postpone sweets in the morning. most useful and delicious dishes for dinner - it's lean meat, fish, seafood, cereals, vegetables, mushrooms, dairy products and some fruit. Such a meal gives strength, increases vitality and does not burden the stomach.
Most best recipes dinner preparations are collected on the Eat at Home website. If you came home tired, don't take store-bought dumplings out of the freezer, but use the tips for dinner from Yulia Vysotskaya. Agree, roast beef with coffee sauce and chicken baked with cheese and broccoli will not only relieve hunger, but also satisfy all taste buds. You can cook more simple meals – stewed cabbage with mushrooms and beans, rice with zucchini, meat cutlets With mashed potatoes, beef with barley and baked pumpkin With green peas. If you want to eat healthy, satisfying and tasty, look for dinner recipes in our catalog and indulge in delicacies!
Evening meal should be nutritious, tasty and balanced. How to cook delicious quickly and easily? This question is often puzzled by millions of people who cook dishes for themselves or want to surprise their loved ones with something unusual.
Right now for you some original super recipes for an evening meal, which will certainly help you answer the question of what to cook for dinner quickly and tasty for your family.
This recipe is a great option for dinner, it does not require special financial, serious time costs, it is enough to have a simple set of products on hand and 20 minutes of time.
Ingredients for cooking for four:
- two sweet and sour varieties of apple;
- sweet pumpkin for 250-300 grams or half a large vegetable;
- chicken liver - 600-650 gr.;
- vegetable oil- 6 spoons;
- allspice in peas - 7-8 peas;
- 2 sticks of natural cinnamon;
- ground pepper and salt;
- dry white wine - 50-70 ml.
Delicious and healthy dinner - step by step
- Wash chicken offal, clean from veins, cut into large pieces.
- Pour oil into the pan, let it heat up, put your liver there and fry until golden brown. Remember, you don’t need to fry the liver for a long time, it’s enough for all the liquid to evaporate and the product to brown slightly.
- Wash the pumpkin, carefully remove the peel from it, cut the vegetable, clean it from the insides, rinse again and cut into pieces, cubes.
- In a separate frying pan, heat a couple of tablespoons of oil, send the pumpkin into it, add three tablespoons of water so that it seems to be stewed, and not fried.
If there is only one pan in the house, then the liver should be transferred to a separate bowl for the time of cooking the pumpkin. Shift carefully so as not to damage the pieces, remember, the liver is very soft so that porridge does not turn out.
- We clean the apples, as well as the pumpkin, remove all the insides, cut them into small pieces, send them to the pan with the vegetable.
- After five minutes of cooking fruit and vegetable cutting, add cinnamon, wine, peas and ground pepper to them, salt, mix and cover with a lid to stew for about 10 minutes. Do not forget to stir everything, let the apples go sweet juice and may burn.
- When the added wine has evaporated, transfer the liver to a beautiful bright fruit and vegetable mixture, mix everything and bring it to readiness under the lid.
Stew from chicken liver, pumpkins and apples ready. This full meal, which can be served without a side dish.
For cooking we take:
- A small young squash.
- Any minced meat, preferably a combination of beef and pork or pork and chicken, etc. - 500 gr.
- Rice - 150 gr.
- Cream 20-25% fat - 100 ml.
- Fatty sour cream - 180-200 ml.
- Ketchup - 2 tablespoons.
- Cheese, you can even use processed cheese- 100 gr.
Dinner preparation process:
1. Boil rice groats until cooked, but do not overcook, it is good if it is undercooked than stuck together.
2. Zucchini, if the old one is peeled, young, it is possible together with the peel. We cut into circles with a circle thickness of about 1.5 centimeters.
3. Cut out the cores in each circle, add a little salt to the vegetable and set aside for now.
4. Add the cooled rice to the minced meat, pepper, salt, you can add chopped greens and onions, here you can already see how you like it. The filling should not be liquid, an egg or, as many people like water, it is better not to add minced meat.
5. In the middle of each zucchini ring, lay out the filling so that it completely passes through the vegetable, and not just on top.
6. Mix grated cheese, cream and sour cream in a separate bowl.
7. We cover the baking dish with foil or parchment, put the products on it, pour cheese on top of them cream sauce. Try to water each ring only from above, without spilling the sauce past. When you have spread all the cheese on top, fill the form with the remaining liquid, the rings should be covered with it.
8. Send to the oven to bake.
cook stuffed zucchini this method can also be used in an ordinary frying pan, only you need to cook under the lid and in this case, of course, it will not be beautiful cheese crust top, the cheese just melts.
Sprinkle the finished treat for dinner with fresh division, it looks great and causes an incredible appetite.
Casserole is an original and one might say universal dish that can be prepared from a wide variety of products. This dish got its name due to the fact that it is cooked in the oven, that is, it is baked. Cabbage casserole with chicken is suitable for those who adhere to proper nutrition, or some kind of diet, and for those who just want to eat heartily. I note that adults and children like this treat.
Let's prepare the ingredients:
- Chicken fillet or breast - 400-500 gr.
- A head of cauliflower - 1 kg. (you can take a little less or more in quantity)
- Eggs - 4 pcs.
- Fatty cream (it is best to take a fat content of 20-33%, not less) - 250-300 ml.
- Three, four cloves of garlic (the more, the spicier the casserole will turn out).
- Any hard cheese (a cheese product with a fat content of 15% or more is suitable) - 230-250 gr.
- Salt, pepper to your taste.
- Sunflower oil - 40-50 gr.
- Any spices.
- Greens for decoration green onion, parsley, dill or any other).
Chicken Cauliflower Casserole Recipe Step by Step
1. Since the casserole is made from cauliflower, then the first thing we will do is prepare the cabbage. It must be washed, divided into tubers (inflorescences) and boiled in salted water.
Attention! cook cauliflower for a casserole, you need five, a maximum of seven minutes under a closed lid from the moment when the water boils.
2. Throw the finished cauliflower into a colander so that all the unnecessary liquid is glass and for now set this product aside to cool.
3. Let's move on to preparation chicken meat. If it is frozen, you need chicken, fillet or breast, depending on which meat you take, defrost at room temperature or in the refrigerator.
4. Remove the skin from the chicken breast parts, remove all the bones, wash the product well. For the casserole, you only need the meat part, white meat (the most dietary and healthy part of the chicken).
Try not to defrost chicken in the microwave or in water, as the meat not only loses its important beneficial features, but it can also be filled with dangerous bacteria.
5. Cut the chicken meat into small free-form pieces, cubes or strips. Thin stripes, looks very nice.
6. Warm up sunflower oil(a couple of spoons) in a frying pan, fry the meat in it until a beautiful crust on all sides. Do not forget to salt and pepper everything during frying.
At your discretion, you can add your favorite spices to the cooking chicken.
7. Whip the cream and eggs in a separate deep bowl, add salt, pepper, garlic pressed through the garlic and finely grated cheese to this delicate mixture. Mix all ingredients.
8. Turn on the oven to preheat, but for now, form a casserole. In a lightly oiled pan, lay out in layers:
- half a boiled cauliflower (it is best to break it into the smallest inflorescences or mash it right in the form with a fork);
— chicken fillet;
- the second part of the cabbage (also remember initially with a fork or disassemble into small inflorescences).
9. Pour all the above ingredients with the cheese cream mixture and bake at 200 degrees for about thirty-five minutes. Do not open the oven while cooking.
When the cauliflower casserole in the oven is ready, open the oven door and, without taking it out, let it cool a little. When serving a treat, decorate it with any fresh herbs. It can be dill sprigs, chopped green onions or parsley. In this case, olives or black olives, as well as cherry tomatoes, are suitable as a decoration.
Budget Dinner - Grilled Pork Belly
Quick, simple and most importantly quite inexpensive, and on the table for dinner there will be just a real masterpiece, which will be appreciated by both adults and children. Such a dish can replace any meat.
Needed for cooking:
- Pork stomach - 1.5 or two kg.
- Bulgarian red pepper - one thing.
- Any greens (dill and a fresh green onion are most suitable) - a bunch.
- Lavrukha - two leaves.
- Spices for meat and salt.
- Vegetable oil for frying - 5-6 tablespoons.
Cooking pork stomach in a pan
- Rinse the pork giblets well in cold water, separate and remove all fatty layers.
- Place the product in a saucepan, pour until it is completely covered with water, salt and cook until tender.
It will take about two hours to boil the stomach, and therefore, if you plan to make such a dish for dinner, boil the product in advance and just store it in the refrigerator until needed.
- Allow the boiled stomach to cool and then cut it into pieces. It is not necessary to grind the offal strongly, it should be felt in the dish.
- Pour oil into the pan, let it heat up well, and pour in the pieces to fry. In the process of cooking, add spices, salt to the pan, cook over medium heat, periodically turning the food over.
- We clean the pepper from all the insides, chop it as you like, for example, with straws or the usual various fragments. Together with pepper, cut the cooked greens - onion, dill.
- We send the chopped ingredients to the pork stomach, and with them we put Bay leaf. Cover with a lid and cook for about ten minutes over medium heat.
Attention! Don't forget to stir so it doesn't burn.
— Fried stomach can be served with boiled rice or potatoes, can be presented as an independent treat by putting a slice of white or black bread to it.
An omelette is a great delicacy for dinner, and if it is so original with fish, then this is generally a real bomb. Tasty, healthy, very satisfying, beautiful and incredibly fast to prepare.
Ingredients:
- 4 eggs;
- kefir - half a glass;
- fillet of any fish, you can take trout, salmon, or any other - 400 gr.
- a spoonful of potato starch;
- butter - 30 gr.
- salt, soda, slaked with vinegar.
super dinner recipe
We wash the fish, cut into pieces. Vary the size of the pieces yourself, but small ones are better, so that you can immediately put them in your mouth.
We put the fish in a saucepan, fill it with water, salt a little and boil until cooked (it is enough to boil for five to seven minutes).
For an omelette, the fish can be initially fried in oil without rolling in flour.
Take a baking dish, grease it butter well, smearing the edges, put the fish slices on the bottom.
By the way, you can cook an omelette with fish both in the oven and in a pan, the main thing is to cook a dish on the stove under a closed lid, do not open it until the very end of cooking.
Egg, kefir, a couple of tablespoons of cold water, salt and starch are mixed until the mass is homogeneous. You can also add finely chopped fresh onion or any greens.
Add slaked soda to the egg mass, mix, fill the fish with this liquid.
We put the omelet to bake in a preheated oven. Roasting temperature 180 degrees, time - 20-25 minutes.
A delicious dinner can be decorated with fresh tomatoes and herbs. Tomatoes can be baked in the oven immediately, it will also be very tasty.
Ingredients:
- A kilogram of pork ribs;
- The head of garlic is small;
- Ground coriander, paprika, pepper, salt;
- a teaspoon of mustard;
- Half a teaspoon of honey.
How to cook pork ribs for dinner
- My rib plates, cut into separate ribs, put in a large bowl, season with spices, salt, mix well with your hands so that the seasonings are distributed over the meat. Let the meat soak for twenty minutes.
- Mix mustard with honey and carefully coat each rib. We put in the refrigerator for an hour.
- We heat the oven, put the ribs in a baking bag, close it, make several punctures, set to cook for an hour at 200 degrees.
- A few minutes before the end of cooking, open the oven, cut the top of the bag so that the ribs are browned.
— Submit pork ribs can be with potatoes, rice, pasta, s vegetable salad or some creamy, tomato, mayonnaise, garlic sauce.
1. You can cook absolutely any food for dinner, from meat and fish to all kinds of cereals, pasta, and vegetables.
2. Meat and fish dishes are independent dishes, they are nutritious and tasty even without garnishes, the preparation of which will not require time.
3. If you cook rice, then know that this cereal goes well with vegetables and offal (chicken, pork, beef). If you chose buckwheat for dinner, then go to it great addition there will be meat. Pumpkin, pineapples, poultry are suitable for serving with spaghetti, seafood - with fresh vegetables or light salads in vegetable oil. Mushrooms, fish, meatballs can be served with potatoes.
Improvise with the ingredients in certain dishes, create, surprise and rejoice in your achievements, success in cooking together with your loved ones!
Good luck and all the best!
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Experienced housewives who know the art of cooking, whose knowledge is backed up by skill, can quickly and easily prepare dinner. For novice cooks, we offer to make the task easier and get acquainted with a series of dishes that will help bring novelty and variety. Below are dinner options for every taste and wealth.
What to cook for dinner from chicken quickly and easily?
Perfect for dinner various dishes from chicken. They can be cooked hearty, but at the same time quite light. Especially if you use a low-calorie breast.
Grilled chicken baked in the oven
Ingredients: poultry carcass (about 1.5 kg), 1 tbsp. l. coarse salt, the same amount of sweet mustard, 1 small each. spoon of black pepper and paprika, rast. butter, mayonnaise.
- Salt and black pepper are mixed. The carcass is smeared with dry ingredients both inside and out. It is necessary to rub seasonings into the meat with strong active movements so that it does not turn out bland.
- Top the chicken with a mixture of mayonnaise and mustard. Then it is installed on a special spit. If there is no such accessory, you can simply place the bird on the grill. But in this case, you will have to turn it very often so that the meat is cooked evenly from all sides.
- First, the carcass is baked for 15 minutes at 200 degrees. And then another 40 minutes at 200 degrees.
Approximately 10 minutes before the dish is ready, the rotating bird is smeared with a mixture of a small amount of rast. oils and paprika. This will allow her to quickly become ruddy.
Chicken rolls with mushrooms and cheese
Ingredients: 3 chicken fillets, onion, 120 g cheese, 370 g fresh champignons, salt, spices.
- The meat from the chicken breast is cut into thin even pieces, beaten a little, rubbed with salt and selected spices.
- Washed and peeled champignons are cut into small cubes. The onion also shrinks. Products are fried together until cooked. They are salted, flavored with spices.
- IN ready stuffing grated cheese is poured from the pan, and it is left to cool.
- A thin layer of the mass from the previous step is laid out on the fillet blanks. They are rolled up and tightly tied with threads. This will keep the meat from falling apart during the cooking process.
The rolls are fried in hot oil until golden brown and only after that they are freed from the threads. If the meat turned out to be not soft and juicy enough, then you can transfer it to a heat-resistant form, pour it with salted cream and send it to languish in the oven for 40-55 minutes.
Chicken cutlets stuffed with cheese
Ingredients: half a kilo of poultry fillet, 220 g of quality cheese, a pack of butter, half a glass crumb crumbs, salt, a mixture of peppers, half a bunch of fresh dill.
- The fillet is skipped with a meat grinder. Salt, pepper.
- The cheese is rubbed coarsely, ground with chopped dill and softened butter. Balls are formed from the mass and put in the freezer for a few minutes.
- Small cakes are formed from minced meat. A cheese and butter ball is laid out in the center of each. The edges are securely fastened. Neat cutlets are molded.
- The blanks are rolled in crumb crumbs.
It remains to fry the cutlets until appetizing ruddy and serve for dinner with any side dish.
Chakhokhbili from chicken in a slow cooker
Ingredients: whole chicken, 740 g of tomatoes per own juice, a pinch of coriander seeds, salt, suneli hops, sweet paprika, 2 onions, 1 small. a spoonful of black peppercorns.
- All spices are ground in a mortar.
- Bulbs are cut into half rings.
- Peeled tomatoes, along with the liquid from the jar, are crushed in a blender.
- The chicken is washed, dried, cut into portions.
- Meat is sent to the bowl of the device first. It is fried for 7 - 8 minutes on one side (without oil). Then it turns over, sprinkled with all the seasonings, salt, onion slices. The cooking continues the same way.
- Tomato puree is laid out in the "smart pan". In the Meat program, the mass languishes under the lid for a little less than an hour.
This recipe for a slow cooker allows you to cook very soft and tender chicken. When serving, it is sprinkled with any chopped herbs.
Chicken hearts stewed in sour cream
Ingredients: 620 g hearts, a full glass of medium-fat sour cream, large onions, 1/3 tbsp. boiled water, ½ tbsp. l. flour, half a bay leaf, salt, aromatic herbs.
- Hearts are well washed under running water. Then they are poured with water and stewed until soft (about an hour) in a small saucepan.
- Onions are cut into quarters and fried until golden brown in any fat. Then it is poured into a saucepan with offal.
- Approximately 10 min. until the end of the quenching, lavrushka, salt, aromatic herbs are sent to the container.
- Flour is poured to the finished hearts. It quickly mixes with the broth. Lumps of bulk ingredient should completely disperse.
- Sour cream is added.
- As soon as the mass reaches a boil, it is removed from the heat and left to infuse under the lid for 10 minutes. Lavrushka is removed.
Served with fresh white bread for a delicious sauce.
Fillet stewed in tomato sauce
Ingredients: 6 pcs. medium fillets, 320 ml tomato sauce, half an onion, Bell pepper, carrot, 2 tooth. garlic, 3 tbsp. l. olive oil, 70 ml each chicken broth and dry white wine, salt, fresh herbs, pepper.
- Large pieces of fillet are fried in heated olive oil until a crust appears.
- Chopped garlic, peppers, onions, carrots are fried in a separate frying pan. After softening, the sauce is poured into the mass, salt and chopped herbs are added. After 7 - 8 minutes of stewing, broth and wine are poured into the sauce.
- Immediately after that, you can add the fried meat.
- Under a closed lid over low heat, the dish will languish for about half an hour.
The treat is obtained with fragrant delicious gravy, so it is delicious to serve with any dry side dish.
Pasta with chicken and mushrooms in a creamy sauce
Ingredients: 230 g of any pasta in the form of bows, 170 g of champignons, a full glass of heavy cream, 300 g of chicken fillet, garlic, onion, salt.
- First, onion and garlic are fried in hot fat. Then chicken pieces are added to them.
- At the same time, pasta is cooked until done.
- Cream is poured into ready-made mushrooms with chicken. Salt is added. You can use any spices.
- When the sauce begins to thicken over low heat, bows are immediately laid out to it.
After a couple of minutes of languishing the dish, it is removed from the fire and served hot for dinner.
Cooking from minced meat
Minced meat dishes can be cooked deliciously even by a novice hostess. They are simple and delicious. It is advisable to choose homemade homemade minced meat for your culinary experiments. The most delicious combinations are pork + beef and pork + chicken.
Stuffed bell peppers
Ingredients: 620 g homemade minced meat, 6 - 7 pcs. bell pepper, 2 pcs. tomatoes, carrots, onions, eggs, 6 tbsp. l. sour cream, glass round rice, salt, spices.
- Washed cereals are cooked until half cooked.
- Carrots are peeled and rubbed coarsely. The onion is cut into cubes. tomato is cut in small pieces.
- Vegetables are fried together in hot oil. They should soften well and lightly brown.
- ¼ of the frying from the previous step is laid out to the minced meat. Salt is added raw eggs, spices.
- The meat mass is mixed with the cooled rice.
- A “cap” with a stalk is cut off from each pepper. The core is removed.
- Vegetable preparations are filled with rice and meat filling.
- The remaining frying is laid out in a thick-walled dish. It has peppers on it.
- Salted water with sour cream is poured into the pan. It should cover the peppers almost completely.
- Under a closed lid, the dish languishes for about an hour.
The finished treat is served with sour cream for dinner.
Lazy pies with meat
Ingredients: half a kilo of store-bought puff pastry, the same amount ready minced pork, 3 eggs, a mixture of peppers, salt.
- Minced meat is salted, peppered and fried in a pan until it changes color.
- To the cooled ready meat, cubes of pre-cooked eggs are laid out.
- The filling mixes well. You need to add salt and pepper to it. You can use any of your favorite herbs.
- The dough is cut into 15 even identical squares. Each rolls out a little.
- The dough is laid out in the center with a spoon. Its edges are connected by a "boat". The center must remain open. Pies are molded according to the principle of khachapuri. Their edges can be neatly folded with bundles.
- Pies are laid out on a baking sheet covered with oiled parchment so that they do not touch each other.
The dish is baked for 20 - 25 minutes in the oven at 200 degrees.
Classic navy pasta
Ingredients: 360 g pasta, 90 g onion, 320 g meat mixed minced meat, 90 g butter, salt, aromatic herbs.
- The pasta is cooked until fully prepared in salt water.
- In a hot frying pan with butter, minced meat with small onion cubes is fried until the vegetables and meat are fully cooked. The mass is salted and flavored with aromatic herbs.
- Finished pasta and the pan mixture are combined and mixed well.
Delicious served with any vegetable salad.
Rice casserole with minced meat
Ingredients: 2 cups of fat sour cream, 340 g of long rice, onion, 3 eggs, half a kilo of meat (pork + chicken), a pinch of sweet paprika, salt, 70 g of butter.
- The groats are well washed and boiled until half cooked. If you overcook the product, then the casserole will eventually fall apart.
- Eggs are beaten until frothy, combined with sour cream and cooled boiled rice.
- Minced meat is fried separately with chopped onion, salt, paprika.
- Half of the cereal is laid out in a heat-resistant form, then minced meat comes. The casserole is covered with a second layer of rice.
- Small pieces of creamy meat are laid out on top.
The casserole is cooked in the oven at 190 degrees until golden brown. To taste, you can sprinkle it with any grated hard or semi-hard cheese.
Casserole with minced meat and pasta with Bechamel sauce
Ingredients: a pound of any pasta and the same amount of minced meat, a liter of full-fat milk, a glass with a slide of flour, 40 g of plums. oils, 50 g tomato paste, salt, spices, onion.
- Minced meat with onion pieces is re-passed through a meat grinder. Next, the mass is fried and mixed with tomato paste, salted, sprinkled with spices. Instead of pasta, it is delicious to use mashed potatoes from fresh tomatoes.
- For the sauce, melted butter is mixed with flour. With constant stirring, the mass is cooked to a golden hue. It is very important that the flour does not burn. Milk is slowly poured into it. After that, the ingredients are intensively whipped with a whisk. Salt is added.
- Pasta is cooked until half cooked and divided into two parts. The first is stirred with half the sauce and laid out on a baking sheet. Minced meat is distributed on top. The dish is closed with the second piece of pasta. All remaining sauce is poured out.
The dish is baked for 40 - 45 minutes at 180 degrees. When it has completely cooled, you can cut the casserole into portions and arrange on plates.
Balls of thread with minced chicken
Ingredients: 330 g minced chicken, egg yolk, onion, 130 g yeast-free puff pastry, salt, spices.
- For the filling, minced meat, finely chopped onion, salt, seasonings are combined.
- Large neat meatballs of approximately equal size are molded from the mass.
- The same thin long strips are cut from the dough.
- Each meat ball is completely wrapped with “threads”. The test strips will intersect and overlap each other.
- The balls are placed on a baking sheet covered with oiled paper away from each other. The blanks are smeared with whipped yolk.
The treat is baked at a high temperature for about half an hour. Served for dinner with any side dish or as an independent dish.
Potato gratin with minced pork
Ingredients: 630 g raw potatoes, large egg, 2 tooth. garlic, 320 g of hard cheese, 2 garlic cloves, salt, 170 ml of milk, 330 g of minced meat, a mixture of peppers.
- Potatoes and garlic are cut into thin circles, and laid out in one layer in an oiled form.
- Next, minced meat is distributed with salt and a mixture of peppers. A portion of grated cheese is poured on it.
- Layers alternate until the products run out. The thinner they turn out, the more tender the finished dish will be in the end.
- The dish goes into the oven for half an hour. Then it is extracted from it and poured over with a mixture of milk, eggs, salt.
The potatoes with meat are returned to the oven and baked for another 15 to 17 minutes.
Cabbage pie with minced meat
Ingredients: a pound of fresh cabbage, an onion, 220 g of minced pork, a pinch of 12 herbs seasoning, half a carrot, a kilo yeast dough, 30 g butter, salt.
- Cabbage is shredded with medium straws. It is combined with onion semi-rings and carrot straws.
- Vegetables are fried until soft, salted and cooled.
- Minced meat is fried with salt until tender. Mixed with vegetables.
- The dough, which has already lain warm for half an hour, is cut into two parts. The first is rolled out and placed on an oiled baking sheet.
- The filling of meat and vegetables is distributed on top. Fitting the second part. The edges are pinched.
- A hole is made in the middle of the workpiece for steam to escape.
- The pie is smeared with half of the melted plums. oils.
The dish is baked for a little over half an hour at 190 degrees. Ready pie smeared with the remaining melted butter.
What to cook for dinner with meat?
For dinner, you can use more satisfying meat options - fresh pork or beef. For example, in combination with potatoes and other vegetables. Such nutritious dinners are especially liked by the representatives of the stronger sex.
Delicious pork skewers on skewers in the oven
Ingredients: 820 g of pork pulp, half a glass of medium-fat sour cream, 3 large onions, 40 g of mustard, salt, a mixture of peppers.
- A clean bar of meat without excess fat is cut into cubes of the same size. The skin is removed from the onion.
- Wooden skewers are immersed for 15 - 17 minutes in ice water.
- The meat is sprinkled with salt, pepper and large onion rings.
- A mixture of spicy mustard and sour cream is added.
- After mixing, the mass is left in the cool to marinate for an hour.
- Pork is strung on prepared skewers. Meat alternates with onions.
- The blanks are placed on the sides of a heat-resistant form and removed into the most heated oven.
- Then the temperature drops to 180 degrees.
Under such conditions, the dish is cooked for 45 - 50 minutes. Several times the skewers with meat are turned over.
Potato with meat in the sleeve
Ingredients: 2 kilos pork neck, 6 - 7 potatoes, 3 small. tablespoons of salt, small a spoonful of pepper of two colors - red and black, 2 sprigs of thyme, 3 - 5 teeth. garlic.
- Pork whole piece is rubbed with two types of pepper and salt. Shallow incisions are made throughout the workpiece. They are stuffed with minced garlic. Its quantity is adjusted according to the taste of the cook himself.
- Chopped thyme is sprinkled on top of the meat. You can also take rosemary.
- The piece moves to cool for 2 - 3 hours.
- The potatoes are cut into arbitrary pieces, sprinkled with salt and placed on the bottom of the sleeve. Prepared meat is placed on top.
The dish is baked for 40 - 45 minutes at medium temperature. Served for dinner with any light spicy sauce.
Pizza in a hurry with beef
Ingredients: 620 g ready dough for pizza, 230 g beef, onion, 180 g cheese, 60 g butter, 3 garlic cloves, 3 tomatoes, salt, ground black pepper.
- Onions and meat are cut into strips. Fried on melted plums. oil.
- Chopped garlic, salt and pepper are added to the ingredients.
- Fresh tomatoes are cut into even cubes along with the skin.
- The dough is rolled out into a layer and laid out on a baking sheet greased with any oil (a very thin layer so that the finished pizza does not float in fat).
- The fried filling from the pan and fresh chopped tomatoes are placed on top.
- Future pizza is generously sprinkled with grated cheese and sent to a very hot oven for half an hour.
The finished treat is cut in portions and immediately served for dinner.
Azu in Tatar in a slow cooker
Ingredients: half a kilo of beef, 6 potatoes, 3 pickles, 2 tbsp. l. rast. oils and pastes from tomatoes, 2 tooth. garlic, large onion, salt, spices.
- Pre-thawed meat is cut into cubes. In the "Fry" program without a lid, the slices are left for 6 - 7 minutes.
- Then half rings of onion are poured to the meat. Roasting continues for another 15 - 17 minutes.
- Tomato paste and very tiny pieces of cucumbers are added to the bowl. After another 6 - 7 minutes of frying, water is poured into the container. It should completely cover the products.
- The dish is left in the stewing program for 80 - 90 minutes.
- While in a frying pan with oil, potato slices with salt and spices are lightly fried to a crust.
- About half an hour before the treat is ready, the potatoes are transferred to the slow cooker along with chopped garlic.
Freshly ground black pepper can be added to the resulting dish to taste.
beef stroganoff
Ingredients: half a kilo of meat pulp, onion, 2/3 tbsp. fat sour cream, a large spoonful of flour and the same amount of tomato paste, 160 ml of water, salt, a mixture of peppers.
- The beef is covered with a film and lightly beaten off with a hammer with a whole piece.
- After that, the meat is allowed in thin slices across the fibers. And crushed into straws.
- The onion is chopped into the thinnest quarters of the rings.
- In hot oil in a frying pan, beef is first fried in small portions to a crust, then a vegetable.
- Already ruddy onions are sprinkled with flour, mixed well and fried for another minute. Then tomato paste is laid out to it and all sour cream at once.
- Water, rock salt, a mixture of peppers are added.
- After the next mixing, the mass is left on fire for 35 - 40 minutes under a tightly closed lid.
Delicious served with pasta.
Pork in French
Ingredients: 620 g meat pulp, 350 g fresh tomatoes, 80 g cheese, 2 onions, 120 g mayonnaise, small. spoon ground pepper, salt.
- Pork flesh is cut into large plates. Their thickness should be about 1 cm.
- Each piece is beaten off under a cling film, rubbed with salt and pepper.
- Chopped onion is laid out on top. The more it is, the juicier the dish will end up.
- Next, slices of tomatoes are distributed.
- A mayonnaise net is drawn on the tomatoes. Any other sauce can also be used.
- The blanks are sprinkled with grated cheese.
Pork in the oven according to this recipe is baked at an average temperature for a little more than half an hour. The finished dish is left on the baking sheet for a few more minutes so that all the released juices are absorbed back into the meat.
fish recipes
You can choose any fish for cooking dinner. Starting from noble trout and ending with affordable pollock. It can be tasty baked in the oven with vegetables, stewed in delicate sauces, fry or even use as the basis for a light soup.
Simple fish soup
Ingredients: 330 g fish fillet, 60 g plums. oils, 1 pc. onions, carrots, potatoes, a bunch of dill (fresh), 730 ml of pure water, salt, aromatic herbs.
- The fillet is cut into medium pieces and sent to boiled water along with all the chopped vegetables. Many housewives prefer to add the head and tail of the carcass to the soup for fattening. In this case, the already boiled parts are eventually removed from the bones, get rid of everything superfluous, and only after that they return to the broth.
- 10 minutes after the start of cooking the fish, salt and selected aromatic herbs are added to the pan.
- Chopped greens are poured into an almost ready dish.
- When the potatoes soften, you can turn off the soup.
It is poured into bowls and served with melted butter.
Pollock baked in foil in the oven
Ingredients: whole fish carcass, onion, carrot, ½ tsp. curry and sweet ground paprika, salt, 1 tbsp. l. lemon juice.
- Everything superfluous is cut off from the carcass. Especially carefully with pollock, you need to remove the black film (inside). She will give ready meal bitterness.
- Next, the carcass is cut into large pieces.
- The fish is sprinkled with lemon juice, rubbed with all the spices and salt. In this form, pollock should stand for about an hour.
- All chopped vegetables are sprinkled with pickled fish.
- The resulting mass is laid out in a heat-resistant form, covered with foil. A “lid” is also made from this material on top.
The dish is baked for a little less than an hour at medium temperature. For a few more minutes, the fish can be left in the oven without foil coating. Thanks to this, it will be covered with a delicious ruddy crust.
Trout in sour cream sauce
Ingredients: large bell pepper, half a kilo of fish fillet, onion, 130 g of fat sour cream, 70 g of plums. oil, half a lemon, salt, pepper.
- For the butter sauce, all finely chopped vegetables are fried until soft. Sour cream is added to them. The mass is stewed over low heat for 8 - 9 minutes. Vegetables should soften during this time.
- The trout is cut into small pieces. Each of them is rubbed with a mixture of salt and pepper. Slices are sprinkled with freshly squeezed citrus juice.
- The fish is laid out in a heat-resistant form. Topped with sauce.
The treat is baked at a high temperature for 15 - 17 minutes.
Mackerel baked with potatoes
Ingredients: large whole fish(weighing about half a kilo), onion, 6 - 8 potatoes, carrots, 3 - 4 tbsp. l. mayonnaise, salt, seasoning for fish.
- The fish carcass is not completely cut and laid out on the table. Her fins and tail are removed. The spine is carefully pulled out.
- Now the workpiece is sprinkled with salt and seasonings.
- The potatoes are cut into thin circles, salted and laid out on the bottom of a heat-resistant form. Chopped onion and carrot slices are distributed on top.
- Next comes the fish, turned upside down.
- Mackerel is generously smeared with mayonnaise on top.
The treat is cooked in the oven for 40 - 45 minutes at 190 degrees.
Cod stewed in mustard cream sauce
Ingredients: 2 fish carcasses, seasoning for fish, salt, flour for breading, a bunch of dill, 2 tbsp. l. grain mustard, 170 ml medium-fat cream, pepper, mustard oil.
- Thawed fish gets rid of the tail and fins. Rinse and dry thoroughly with paper towels.
- The cod is cut into pieces. Gets rid of the black bitter film inside. Salted, rubbed with seasonings.
- The slices are rolled in flour and fried until golden brown in mustard oil.
- Mustard, chopped dill, cream are mixed for the sauce. Pepper, salt are added.
- Fried fish is laid out in a mold, poured with sauce from the previous step.
A treat is baked at an average temperature for a little less than an hour.
Red fish steak in the oven
Ingredients: 3 fish steaks, lemon, half a glass of dry white wine, 2 tbsp. l. olive oil, spices for fish, salt.
- Steaks are salted, sprinkled with spices.
- The fish is sprinkled with lemon juice and poured with olive oil.
- Dry white wine is also added to the trout.
- The steaks will marinate in the fridge for at least 2 hours.
side dishes
It is important not only to cook for dinner delicious fish or meat, but serve them with suitable garnish. Below are the recipes for the three most popular and versatile options.
Boiled rice with corn and tomatoes
Ingredients: a glass of long rice, 80 g plums. oil, a pound of tomatoes, a can of sweet canned corn, 2 onions, 130 g of cheese, parsley, salt, black pepper.
- Groats are boiled in salted boiling water until tender.
- The tomatoes are cut into cubes. Liquid is drained from corn.
- The onion is arbitrarily cut into miniature pieces.
- All cheese is coarsely rubbed.
- The parsley is finely chopped.
- The finished cereal is fried in butter. Then corn, tomatoes, onions are added to it. The mass languishes for 8 - 9 minutes.
It remains to add salt and pepper the side dish, sprinkle with grated cheese and parsley.
Loose buckwheat porridge
Ingredients: a full glass with a slide of unground cereals, 2 tbsp. purified water, 1/3 tbsp. ghee, salt.
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Dinner itself is a meal at which the whole large family gathers. In the morning, no one can get together, because everyone has their own personal affairs: some need to run to kindergarten, others to school, and still others to work. You also have to dine separately, not counting weekends. But it is precisely in the evening at the table during dinner that the whole family gathers, and of course everyone appreciates this time until the last minute, as they can calmly chat in a relaxed atmosphere and without rushing anywhere.
It turns out very ugly when at this moment the wife will disappear for a long time near the stove in order to cook an enchanting dinner and please her whole family. That is why, even regardless of family income, you need to have several recipes in stock that can be prepared in the shortest possible time.
For this purpose, a selection of the most different dishes that will suit any budget and will appeal to all family members. That is, you can cook a real masterpiece from the most simple products which are almost always at hand. So, have dinner with us, and you will understand how useful it is - literally and figuratively! Spaghetti with cheese and eggs
Meat casserole with potatoes in the oven
This dish is very easy to prepare and very tasty. As for the ingredients, we can say with confidence - they are in the kitchen of every good housewife.
The main ingredients of the dish:
- minced meat (preferably pork and beef) - 350 g;
- raw chicken egg - 2 pcs.;
- potatoes (it is desirable to choose a medium size) - 4 pcs.;
- red tomato - 2 pcs.;
- onion (small) - 2 pcs.;
- hard cheese- 200g;
- mayonnaise or sour cream with high fat content - 150g;
- spices - to taste;
- refined vegetable oil - for lubrication of the mold.
If sausages or sausages were at hand, but there is no minced meat in the refrigerator, then you can easily replace it with these components. It will turn out very tasty too.
Step by step preparation:
- In pre-prepared minced meat, you need to add raw chicken eggs, spices, and mix it all well.
- Peel the potatoes and cut into slices, not stripes. The bottom of the mold is pre-lubricated with sunflower oil, and potatoes should be carefully laid out on the prepared surface and salted a little.
- In order for the potatoes to turn out well baked and tasty, you need to pour the top layer of it with your own prepared sauce. In order to prepare the sauce, you do not need to make great efforts, you just need to take mayonnaise or sour cream in the amount of 4 tbsp. spoons and add 3 tbsp. spoons of boiled water. To this consistency, add your favorite spices to taste.
- Onions are also peeled and cut into rings, then spread over the surface of the potatoes poured with sauce.
- The next layer in our masterpiece is minced meat (or, for example, sausages).
- Fresh tomatoes are laid out directly on the layer of minced meat.
- We draw a grid of mayonnaise.
- On top of all this, we rub hard cheese on a fine grater, and put the mold in the oven, preheated to 200 degrees for at least 30-35 minutes.
And after half an hour, an excellent dish is ready. Bon appetit!
Shish kebab in the oven from pork in the sleeve
Just a great barbecue recipe that you can cook without going out into nature, but just use your oven. Meat cooked in this way is simply indistinguishable from what was fried on the grill. Very tasty and easy! You should definitely try. 
Products that will be required for cooking:
- pork (preferably the pulp);
- bulb onions;
- table vinegar 9%;
- granulated sugar;
- lemon juice (can be replaced with citric acid);
- spices.
The main secrets of cooking this juicy and fragrant meat is that you need to cook it in your sleeve, and be sure to spread it on onion pillow, in order for the barbecue to get a brighter and richer taste.
Cooking:
Oven French Potatoes - Step by Step Recipe
French potatoes are a dish that is cooked only in the oven, and its main components are onions and meat. The recipe is very easy to prepare, and at the same time, the finished masterpiece has simply excellent taste. It also looks very appetizing, so you can use this dish not only for a family dinner, but also for a festive table. 
Ingredients needed for cooking (based on 2 servings):
Step by step preparation:
- You need to start by washing the meat, dry it and cut it into pieces that will have a small thickness;
- Beat the prepared meat with a kitchen hammer;
- Potatoes need to be peeled and washed thoroughly. It is at this stage of cooking that you turn on the oven so that it warms up;
- Peel and wash the onion as well as potatoes, and then cut into thin rings;
- Cut the washed potatoes into slices of small thickness;
- Take a baking sheet, or a frying pan without a handle and grease it with oil. Put half of the existing potatoes on it and add a little salt;
- The next layer is beaten meat, which is laid out in such a way that the previous layer is completely covered. Add spices;
- Spread the onion over the meat;
- And on top of the onion - the remaining potatoes;
- Salt, add spices and grease well with mayonnaise;
- Place the molds with the contents in the oven and bake at 180 degrees for 40 minutes;
- At this point, while everything is being prepared - rub the hard cheese on a fine grater;
- About 10 minutes before the dish is ready, you should remove the baking sheet from the oven and sprinkle it with grated cheese. Place the mold in the oven for about 10-15 minutes;
- After the allotted time, the potatoes are ready and you can serve them to the table. Bon appetit!
Spaghetti with cheese and eggs
What can be cooked quickly and tasty? Yes, this is a very simple dish - spaghetti with cheese and eggs. Even if guests suddenly appeared, they would not be ashamed to serve such a dish. 
Ingredients for 4 servings:
Step by step preparation:
- Put on the stove and boil about 2.5 liters of water in a saucepan;
- While the boiling process is taking place, you need to rub the cheese, but only this should be done on a coarse grater;
- Peel, rinse and chop the existing onions;
- Wash the greens well and finely chop;
- When all the ingredients are ready and the water boils, add salt and one large spoonful of vegetable oil. Put the pasta in the pan;
- Bring the water (but with pasta) back to a boil, stirring constantly. Boil for 10 minutes over low heat;
- Heat the pan well and put butter on it;
- Put the cooked chopped onion into the hot oil, and fry over medium heat for 3 minutes;
- Drive the existing eggs into a separate container, pepper and salt;
- Beat the eggs well with a whisk and add about half of the grated cheese to this consistency. Mix well;
- When the spaghetti is cooked, they should be placed in a colander and left for a while to let the water glass;
- In the pan where the fried onions are located, put the pasta, mix well and fry everything together for several minutes;
- Then add eggs and cheese to pasta, mix again and fry for about 2 minutes;
- The finished dish is laid out on a plate and sprinkled with grated cheese;
- Spaghetti is ready and they can be served to the table, for more beauty and giving extra palatability, you can sprinkle chopped herbs on top of the dish.
Azu in Tatar style with beef pickles
What are the most popular dishes that grandmothers like to cook for their beloved grandchildren? Naturally, this is something very tasty. And what do Tatar grandmothers prefer to cook, even if there are severe frosts outside the window? This is Azu in Tatar. 
Products needed for cooking:
Step by step preparation:
- Peel and chop the existing onion into half rings;
- Lightly salted cucumbers should be peeled and cut into oblong strips;
- For this recipe, I used beef. Cut the meat into pieces (not very finely), basically the meat for that dish is cut approximately 4-5 centimeters thick;
- Pre-prepared cauldron is thoroughly heated on fire and put oil, on which the beef should be fried. You need to fry over high heat until the moment until it is visible. golden crust, but you must make sure that the meat does not let the juice out;
- Put the meat pieces in a clean plate prepared in advance, and leave for a while;
- Add a small amount of oil to the cauldron and proceed to fry the onion;
- After the onion begins to acquire a golden color, put meat in a cauldron, salt and sprinkle with spices. It's good to interfere;
- Stir in tomato or tomato paste. Stir again, but when cooking, in no case cover with a lid in order to boil away excess water;
- Add meat broth, mix well and now cover with a lid and leave to simmer, after reducing the heat to a minimum. This will take approximately 45-60 minutes;
- While the meat is stewing, you should put the chopped cucumbers in a small saucepan and sweat in the meat broth;
- Peel and cut the potatoes into pieces and fry it until tender in butter;
- After an hour, you need to check the readiness of the meat;
- At the moment when the beef is ready, place the potatoes in the cauldron and salted cucumbers. Mix well, cover with a lid and leave to simmer for about 15 minutes over low heat;
- In the meantime, you can cut the greens;
- When the azu is ready, sprinkle with herbs when serving, and garlic can be added for a brighter taste. Bon appetit!
Lavash with chicken and vegetables
Lavash, it's just a miracle culinary arts. It is with this flour product You can make a lot of delicious, and most importantly, do not spend a lot of time. That is why lavash cooked with vegetables and chicken is recommended for preparing a quick family dinner. 
Ingredients (calculated for 2 servings):
Cooking:
- Chicken fillet or ham (depending on what is used for cooking) must be boiled. Cool well, separate from the bone and cut into small pieces;
- Cut the cabbage into thin strips;
- Cook carrots in Korean or use ready-made ones;
- Spread pita bread on a clean countertop, spread with mayonnaise and ketchup;
- Spread chopped chicken evenly over the surface of the pita bread and sprinkle with spices and salt. Spread the cabbage on top of the meat and add a little mayonnaise;
- The next layer is Korean carrots;
- When all the components are on pita bread, it should be rolled up in the form of an envelope or a roll;
- Spread the wrapped pita bread on top with butter and bake in microwave oven for 2 minutes. If there is no microwave oven, then you can simply fry in a pan until a golden crust appears;
- The dish is ready! Better served hot. Bon appetit!
Chicken breast stroganoff with cream
Beef stroganoff recipe that has been loved by many for a long time, but with the use of chicken meat. Such a dish is prepared very quickly and it turns out just incredible yummy, which will appeal to anyone. 
Products:
Cooking:
- Rinse chicken breast or fillet well under running water and leave to drain excess water;
- Cut the chicken meat into thin strips;
- Pour sunflower oil into a preheated frying pan, and after it warms up, lay out the meat;
- Add salt, add spices and fry over low heat, stirring constantly for 5-10 minutes;
- Peel and rinse the onion thoroughly, cut into half rings;
- After 10 minutes of frying the meat, add the onion to the pan and fry it until a golden crust appears (about 5 minutes);
- Add flour and mix well;
- Pour cream;
- Mix tomato juice with mustard;
- To the contents that are in the pan, stir in tomato juice with mustard;
- Put out all the contents over low heat, for 15 minutes under the lid;
- After the allotted time, the dish is ready, and you can serve it with absolutely any side dish.
Bon appetit!
Potato pancakes - step by step recipe with photo
It is potato pancakes that is the dish that can be prepared in a short period of time, and it is very tasty, that is, the whole family will like it. 
Ingredients:
- medium-sized potatoes - 5 pieces;
- sour cream 25% - 2 tbsp. spoons;
- chicken eggs - 2 pieces;
- flour of the 1st grade - 2 tbsp. spoons;
- butter - 2 tbsp. spoons;
- salt - to taste.
Step by step preparation:
Meatballs with rice in the oven with gravy (Hedgehogs)
A simple recipe for very tasty and satisfying meatballs that any housewife can make. 
Components:
Cooking:
- Rice should be washed well beforehand;
- Pour exclusively cold water, put on fire and bring to a boil. After boiling, boil for 20 minutes;
- Pour the contents with rice into a sieve, but do not rinse. Wait until it cools down well;
- At this point, you should turn on the oven so that it warms up. Peel the onion from the husk, rinse under running water and finely chop;
- Put minced meat, chopped onion in a separate bowl. Salt all the contents, add pepper, and mix well;
- Mix the cooled rice with minced meat and add half of the available tomato paste or tomato juice. Mix well again.
- The form in which the dish will be prepared must be greased with sour cream;
- Make small balls of minced meat, and put in a mold at a small distance from each other;
- To prepare the sauce, we need to mix sour cream, tomato juice, spices and half a glass of water;
- Using a tablespoon, pour each ball with the prepared sauce;
- Put the form in a preheated oven, and cook at a temperature of 200 degrees for 30 minutes. That is, until a golden crust is formed;
- After the allotted time, the meatballs are ready and you can serve them for dinner with any side dish. Bon appetit!
Pizza in a hurry in the oven
Just a great pizza recipe. In just 30 minutes, two unsurpassed pizzas will be ready. It is not necessary to use the toppings such as in the recipe, you can choose it at your own discretion. 
Products for cooking:
- flour of the 1st grade - 0.5 kilograms;
- cow's milk 2.5% - 300 ml;
- edible salt - 1 tsp. spoon;
- sugar - 2 tbsp. spoons;
- dry yeast - half a bag (5 grams);
- vegetable oil - 4 tbsp. spoons.
Cooking:
- We preheat the oven to 200 degrees;
- Pour milk into a metal bowl and put on fire, heat up to about 40 degrees and dilute yeast in it. Then add salt, sugar, vegetable oil and mix thoroughly;
- Mixing well, at the same time gradually add flour;
- After that, knead soft dough. When the dough is ready, leave it in a bowl and cover with a towel for about 10 minutes;
- Cut meat and sausage into cubes or strips;
- Pepper should be thoroughly washed and cleaned of internal seeds. Cut into strips. Wash the tomatoes and cut into rings;
- We take cheese and three on a large grater;
- Divide the finished dough in half, and roll each part into thin cakes;
- The form in which our work of culinary art will be baked must first be lubricated with oil and the dough is carefully placed in it;
- Spread the dough with mayonnaise and ketchup;
- Put the existing filling on top and put the pizza in the oven. Bake for 20 minutes. In the meantime, we are preparing the second;
- The pizza is ready. Bon appetit!
Chicken pasta with cream sauce and mushrooms
Just the perfect dish, both for an ordinary family dinner, and for receiving unexpected guests. 
Products:
Cooking:
- Put a pot with 2.5 liters of water on the fire. Salt and add one tablespoon of vegetable oil. When the water boils well, add pasta and stir. Turn down the heat and cook pasta until tender. Basically, if it is pasta from durum wheat, then it will take 10 minutes to cook it;
- Peel the onion from the husk, rinse and chop into half rings;
- Rinse the mushrooms well and cut into small plates;
- Rinse the chicken meat well and cut into small pieces;
- Heat up a frying pan and pour in the oil. Put the chopped onion on the hot oil and fry, stirring constantly until it acquires a golden hue;
- Then place the mushrooms in the pan and simmer for 3 minutes;
- After that, add chicken meat, constantly stir and simmer for about 7 minutes. Add salt, add spices and a small amount of boiling water. Cook over low heat for 15 minutes;
- Pour boiled pasta into a colander and rinse with cold water;
- Pour the pasta into the pan;
- Mix well. Remove from fire;
- The dish is ready, you can serve and delight your family and friends.
Bon appetit!!!
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There is a saying: "Eat breakfast yourself, share lunch with a friend, and give dinner to the enemy." But those who take care of their health and lead a correct lifestyle know that in no case should you refuse dinner, even if you don’t have the strength or desire to cook it.
We offer you 12 recipes for delicious, quick and proper dinners that will help diversify your menu at any time of the year.
Fish with avocado sauce
Ingredients:
- coho fish (frozen) - 1 pc.
- lemon - 1 pc.
- tomatoes - 1 pc.
- avocado - 1 pc.
- garlic - 2 teeth
- olive oil
- parsley
- basil
- salt pepper
How to cook?
- Defrost the fish and remove excess moisture with napkins. Cut it into pieces and leave the fish steaks to marinate in lemon juice, pepper and salt for an hour.
- Meanwhile, prepare the sauce. Grind in a blender ripe avocado peeled, 2 garlic cloves, parsley, basil, salt/pepper, 1 tbsp. l. lemon juice And olive oil.
- When the fish is marinated, fry it on a well-heated grill pan without oil.
- Put the fish on a plate, adding avocado sauce to it.
Breast with vegetables and herbs
Ingredients:
- chicken breast - 100-150 g
- tomatoes - 2 pcs.
- natural yogurt
- lettuce
- dry garlic
- basil
- salt pepper
How to cook?
- cut chicken breast slices and fry it in a frying pan without oil until golden brown.
- Arrange lettuce leaves on a plate, top with cooked chicken and tomato slices.
- Salt and pepper yours by dressing it with natural yogurt with minced garlic and basil. At the end, sprinkle the dish with lemon juice.
Chicken Chops with Broccoli
Ingredients:
- chicken breast - 1 pc.
- broccoli
- pepper
- olive oil
How to cook?
- Cut the chicken breast lengthwise, salt and beat well.
- Send it to a well-heated, oiled, frying pan. Fry the chops on both sides for 2-3 minutes.
- While the chops are cooking, boil the broccoli (4 minutes).
- Arrange the chops and broccoli on a plate, adding spices to taste.
Turkey with vegetables
Ingredients:
- turkey fillet 200 g
- pumpkin - 50-100 g
- zucchini - 50 g
- broccoli - 50 g
- garlic - 2 teeth
- rosemary - 3 sprigs
- juice - 1/2 lemon
- salt pepper
How to cook?
- Beat the turkey fillet on both sides.
- Prepare the marinade: crush 2 cloves of garlic, add rosemary, salt and pepper to it. Then brush the turkey fillet with the marinade and refrigerate for 30 minutes.
- At the end, fry the meat and vegetables on a grill pan for 3-4 minutes on each side and your dinner is ready!
Cobb salad with chicken and bacon and avocado
Ingredients:
- chicken breast - 1 pc.
- avocado - 1 pc.
- bacon - 3 slices
- cherry - 10 pcs.
- quail eggs - 6 pcs.
- Feta cheese - 80 g
- green salad
- lemon juice
- salt pepper
- seasonings to taste
How to cook?
- Grill the chicken and bacon with a little olive oil.
- Boil eggs and cut in half along with cherry tomatoes, avocado and feta cheese.
- Decorate the plate with salad, top with chicken, bacon and other ingredients.
- Sprinkle the salad with lemon juice, adding a few drops of olive oil and spices to taste, and you have the right dinner ready.
Caprese with arugula
Ingredients:
- cherry tomatoes - 10 pcs.
- mozzarella - 100 g
- arugula
- olive oil
- basil
- balsamic cream
- salt pepper
How to cook?
- Cut cherry tomatoes and mozzarella in half.
- Arrange the arugula on a plate, then the mozzarella and tomatoes.
- Salt and pepper your dinner with balsamic cream, basil and olive oil.
Ratatouille with mozzarella
Ingredients:
- eggplant - 1 pc.
- zucchini - 1 pc.
- Bulgarian pepper - 3 pcs.
- tomatoes - 1 pc.
- mozzarella cheese
- basil
- garlic
How to cook?
- Peel the zucchini. Then, together with the eggplant, cut it into circles (0.5-0.7 mm). If the eggplant is bitter, place it in salt for 30 minutes, then rinse with water.
- Free one pepper from the stalk and bake in the oven so that it is soft (for sauce). Cut the rest into slices along with mozzarella.
- When the pepper is cooked, prepare the sauce. Make a cross-shaped incision on the tomato and scald it with boiling water. Then grind the scalded tomato, roasted peppers, garlic, basil and seasonings to taste in a blender.
- Grease the bottom of the baking dish with 3-4 tablespoons of the sauce. Then layer vegetables and cheese tightly, alternating ingredients.
- Bake ratatouille in the oven for 20 minutes at 180 degrees.
- After the time has elapsed, pour the dish with the remaining sauce and place in the oven for another 10-15 minutes.
Baked salmon with bean salad
©Food for life
Ingredients:
- salmon - 500 g.
- lemon - ½
For salad:
- Bulgarian pepper - 2 pcs.
- beans - handful
- onion - 1 pc.
- salad
- parsley
- olive oil
- salt pepper
- garlic
How to cook?
- Cut the salmon and send it to the oven to bake for 15-20 minutes at a temperature of 180 degrees.
- Boil the beans. Then chop the pepper, parsley, lettuce and onion. Mix all the ingredients and season them with a sauce of minced garlic, olive oil and spices.
- Put your proper dinner on a plate: baked salmon and salad. Drizzle the fish with lemon juice.
Merluza baked in a sleeve with vegetables
Ingredients:
- hake - 1 pc.
- tomatoes - 1 pc.
- avocado - ½ pc.
- cabbage
- young onion
- salt pepper
How to cook?
- Salt and pepper the cleaned fish to taste. Then place it in the sleeve and send it to the oven for 25-30 minutes until fully cooked.
- Meanwhile, chop the avocado half, tomatoes and cabbage.
- When the fish is cooked, put it on a plate. Garnish the dish with vegetables and green onions.
Steamed vegetables with shrimps
Ingredients:
- shrimp - 50 g
- green beans - 50 g
- broccoli - 50 g
- peas - 1 tbsp. l.
- corn - 1 tbsp. l.
- olive oil - 1 tbsp. l.
How to cook?
- Boil broccoli (4-5 minutes) and shrimp.
- Mix peeled shrimp with broccoli, beans, boiled peas and corn.
- At the end, pour all the ingredients of the dish with olive oil and put on a plate.
Salad with chicken, eggs and vegetables
Ingredients:
- chicken fillet - 100 g
- cherry tomatoes - 2 pcs.
- quail eggs - 4 pcs.
- avocado
- iceberg lettuce"
- spinach
- green olives
For sauce:
- olive oil
- lemon juice
- pepper
How to cook?
- Boil the chicken fillet and eggs and cut into slices.
- In the meantime, chop the tomatoes, a quarter of the avocado, iceberg lettuce, spinach, and green olives.
- Make a sauce with olive oil, lemon juice and seasonings.
- Put your dinner on a plate and top with sauce!
Tilapia fillet with vegetables
©remi_blog
Ingredients:
- tilapia fillet - 150 g
- cucumbers - 170 g
- lemon juice
- pepper
How to cook?
- Cook the tilapia fillets in a non-stick skillet until tender, seasoning with salt and pepper to taste.
- Wash and cut cucumbers into rings.
- Arrange the fish fillets on a plate along with the vegetables, drizzling with lemon juice, and your proper dinner is ready.
By saving these recipes for yourself, you will always know how and what to cook the right dinner without spending a lot of time and effort. And then on your table there will always be delicious, correct, easy-to-cook meals!