Lenten Olivier salad with mushrooms basically contains the same vegetables that are used for cooking classic Olivier. Meat in lean salads is replaced with mushrooms. They can be fresh, pickled or salted. For salads fresh mushrooms boiled or fried.
The dressing for such salads can be lean mayonnaise, which can be easily found in stores today. Special taste salads are purchased with homemade sauces based on soy milk, flour or tofu cheese.
Lenten Olivier salad is nutritious and healthy dish, as it does not contain harmful and useless products.
Potatoes lower cholesterol in the blood and liver, improve immunity and help remove toxins from the body. It goes well with other products.
Carrots contain fiber, which makes you feel full and stimulates digestion. Carotene is essential for healthy eyes and good health. Potassium in carrots helps strengthen the heart and improves the condition of blood vessels. Antioxidants, found in large quantities in carrots, help fight the destructive effects of free radicals.
Chicken eggs contain easily digestible proteins, selenium and folic acid, minerals and trace elements, as well as vitamin D and E - the vitamin of youth and beauty.
Tasty and healthy lean mayonnaise gives the salad a special taste. It tastes no different from the usual one, and brings much more benefits.
How to prepare Lenten Olivier salad with mushrooms - 15 varieties
The salad according to this recipe turns out healthy and balanced.
Ingredients:
- champignons - 300 g
- potatoes - 4 pcs.
- carrots - 2 pcs.
- pickled cucumbers - 8 pcs.
- Quail eggs - 15 pcs.
- canned peas - 0.5 cans
- green onion
- vegetable oil
- Lenten mayonnaise
- salt.
Preparation:
Wash the mushrooms, cut into cubes and fry in oil.
Boil potatoes, carrots and eggs. Cool, peel.
Cut into small cubes. Also chop the pickled cucumbers.
Place all ingredients in a bowl and mix.
Season with mayonnaise and mix again. Add salt if necessary.
When serving, sprinkle with chopped green onions.
Quail eggs are very beneficial for the human body: they remove radiation, strengthen the immune system and increase performance.
Delicious, inexpensive and nutritious salad You can cook it during Lent or on any other day when you don’t want heavy food.
Ingredients:
- marinated mushrooms - 500 g
- potatoes - 5 pcs.
- pickled cucumbers - 5 pcs.
- carrots - 2 pcs.
- onion - 1 pc.
- pepper
- salt.
Preparation:
Boil potatoes and carrots. Cool, peel and cut.
Cut pickled cucumbers into cubes.
Drain the liquid from the mushrooms and cut into pieces.
Chop the onion and pour boiling water over it. After five minutes, rinse in cold water. Leave in a strainer to drain excess water.
Place all prepared ingredients in a bowl. Add peas from a can. Mix.
Add sauce and stir again. Add salt and pepper.
The original salad with greens, leeks and olives has a fresh taste and cannot leave anyone indifferent. Be sure to prepare!
Ingredients:
- champignons - 200 g
- potatoes - 6 pcs.
- carrots - 1 pc.
- pickles - 5 pcs.
- leek
- lettuce leaves
- pitted olives - 1 jar
- Lenten mayonnaise
- salt.
Preparation:
Boil and peel vegetables and potatoes. Cut into cubes.
Cut the mushrooms into pieces and fry.
Cut the salad into strips. Leeks and olives - in rings.
Pickled cucumbers - cubes.
Place all products in a bowl and mix. Season with mayonnaise.
This simple salad is good to prepare during strict fasting, since it contains not only meat, but also eggs. We are sure that the recipe will help you out during Lent.
Ingredients:
- potatoes - 4 pcs.
- carrots - 2 pcs.
- onion - 1 pc.
- marinated boletus - 300 g
- boiled fluffy rice
- pickled cucumbers - 4 pcs.
- canned green pea- 1 bank
- Lenten mayonnaise
- greenery
- pepper
- salt.
Preparation:
Boil potatoes and carrots. Cool, peel and cut into small pieces.
Chop the onion. Cut the cucumbers into cubes.
Place potatoes, carrots, onions, and pickled cucumbers in a bowl. Mix.
Drain liquid from mushrooms. Cut into pieces. Add to contents in bowl.
Pour green peas and boiled rice into the salad.
Season with lean mayonnaise and mix. Add salt, pepper and chopped herbs.
This Olivier salad with mushrooms and green beans will appeal not only to vegetarians. It can be prepared during fasting and at any other time.
Ingredients:
- canned champignons - 200 g
- potatoes - 6 pcs.
- carrots - 2 pcs.
- green beans - 200 g
- onion - 1 pc.
- Lenten mayonnaise
- pepper
- salt.
Preparation:
Boil green beans 2 minutes, cool and cut into small cubes.
Chilled and peeled vegetables: cut potatoes and carrots, as well as champignons into cubes.
Finely chop the onion.
Combine all chopped products. Add lean mayonnaise. Mix.
Let the salad brew for 2 hours.
This recipe is suitable even for vegans: strict vegetarians who eat only plant-based foods.
Ingredients:
- potatoes - 4 pcs.
- carrots - 2 pcs.
- fresh mushrooms - 200 g
- onion - 1 pc.
- canned peas- 1 bank
- pickles - 2 pcs.
- avocado.
Preparation:
Stew mushrooms in water. Boil potatoes and carrots.
Root vegetables, pickled cucumbers, boiled mushrooms and onions cut into pieces.
Peel the avocado and cut into cubes.
Place all ingredients in a bowl and mix.
Do homemade sauce: Add 1.5 tbsp to a glass of soy milk or vegetable broth. spoon corn starch. Heat the mixture, stirring, until it thickens. Add salt, mustard, sugar, vinegar, vegetable oil and lemon juice. Beat with a mixer. Cool.
Season the prepared ingredients with homemade sauce.
Avocado contains a record amount of vitamin E. It protects the body's cells from viruses and fights age-related changes at the cellular level.
Crazy delicious salad! Light, meatless, with a spicy taste and healthy products, salad will become a favorite dish not only during Lent. You will come back to this recipe again and again.
Ingredients:
- canned chanterelles - 1 jar
- potatoes - 5 pcs.
- carrots - 2 pcs.
- green peas - 1 can
- pickled cucumbers - 4 pcs.
- green apple - 1 pc.
- green onion
- soy sauce
- Lenten mayonnaise.
Preparation:
Boil potatoes and carrots. Peel and cut into cubes.
Also cut the cucumbers and apple into cubes.
Place the chopped products in a bowl, add chanterelles and peas.
Refuel soy sauce and lean mayonnaise.
Mix. Let it brew for two hours and serve.
Add variety to your life and New Year instead of the usual Olivier, prepare new option usual salad. Having prepared the salad according to this recipe once, you will prepare it for every New Year's holiday. Although, why only on New Year's? Enjoy the taste all year round!
Ingredients:
- pickled mushrooms (honey mushrooms, white mushrooms, champignons or assorted) - 1 jar
- potatoes - 2 pcs.
- carrots - 1 pc.
- eggs - 2 pcs.
- canned peas - 1 can
- fresh cucumber- 1 PC.
- gherkins - 4 pcs.
- salt.
Preparation:
Boil eggs, carrots and potatoes. Cool, peel and cut into cubes.
Also cut pickled mushrooms, fresh cucumber and gherkins into cubes.
Place everything in a salad bowl and mix.
Season with sauce: mix sour cream, lean mayonnaise and mustard. Add pepper and salt.
Let the salad brew and serve.
Elegant, festive, tasty and healthy salad. Don't be ashamed to apply festive table and it doesn’t cost much to post. Berries add a special sourness. Extraordinary yummy!
Ingredients:
- pickled mushrooms - 1 jar
- potatoes - 4 pcs.
- carrots - 2 pcs.
- canned green peas - 1 jar
- cranberries - 1 cup
- green onion
- dill
- parsley
- Lenten mayonnaise
- salt.
Preparation:
Peel the boiled and cooled vegetables and cut them into cubes.
Cut the mushrooms into pieces.
Chop the onion and herbs.
Place all products, including berries, in a salad bowl, season with mayonnaise and mix.
Cranberries contain large quantities of antioxidants - substances that protect cells from harmful effects free radicals.
There are very few ingredients in this salad, but the taste is simply amazing. This delicate and light salad just melts in your mouth.
Ingredients:
- champignons - 400 g
- potatoes - 5 pcs.
- fresh cucumber - 1 pc.
- sour cream - 100 g
- vegetable oil - 2 tbsp. l.
- lemon juice - 1 tsp.
- spices
- salt.
Preparation:
Boil, cool and peel. Cut the potatoes and cucumber into small pieces.
Boil the mushrooms, cool and chop them like potatoes.
Place everything in a salad bowl and mix.
Prepare sour cream sauce: mix sour cream, vegetable oil, spices and lemon juice.
Dress the salad. Stir and serve.
Lenten, but very hearty salad. Special and unusual taste Add pickled honey mushrooms and corn instead of the usual green peas.
Ingredients:
- pickled honey mushrooms - 300 g
- potatoes - 5 pcs.
- carrots - 1 pc.
- onion - 1 pc.
- fresh cucumber - 1 pc.
- pickled cucumber - 1 pc.
- canned corn - 1 can
- Lenten mayonnaise
- pepper
- salt.
Preparation:
Boil the vegetables, cool and peel.
Cut potatoes, carrots, fresh cucumber and pickled cucumber into cubes.
Chop the onion.
Place the chopped ingredients in a bowl and stir.
Add pickled mushrooms and corn. Salt and pepper.
Season with mayonnaise.
When boiling potatoes in their jackets, add salt to the water: the potatoes will taste better and the skins will not burst.
This lean salad can be prepared for dinner or for a snack. The recipe is simple, there are few ingredients, it can be prepared quickly. You will love the spicy and spicy taste!
Ingredients:
- champignons - 500 g
- pickles - 3 pcs.
- eggs - 4 pcs.
- onion - 1 pc.
- mayonnaise - 3 tbsp. l.
- mustard - 2 tbsp. l.
- black ground pepper
- salt.
Preparation:
Boil mushrooms and eggs. Cool.
Cut pickled cucumbers, mushrooms and eggs into pieces.
Finely chop the onion.
Make the sauce: mix mayonnaise and mustard, add salt and pepper.
Mix all products and season with sauce.
This lean salad is very healthy. In addition, people who are prone to obesity can eat it: it will not harm your figure.
Ingredients:
- pickled mushrooms - 1 jar
- carrots - 3 pcs.
- potatoes - 3 pcs.
- pickles - 6 pcs.
- green onion
- pepper
- salt.
Preparation:
Boil potatoes and carrots.
Cut cooled and peeled vegetables, mushrooms and cucumbers into cubes. Green onions finely chop.
Place everything in a bowl. Mix.
Prepare lean sauce: crumble 200 g of tofu cheese, add mustard powder, salt, vegetable oil and lemon juice. Grind everything with a blender. Pour in soy milk and beat again.
Season the salad with the prepared sauce.
We offer lean, tasty and original salad with mushrooms and hard cheese. Healthy and nutritious.
Ingredients:
- mushrooms - 400 g
- potatoes - 1 pc.
- eggs - 10 pcs.
- green peas - 1 jar
- hard cheese - 200 g
- fresh cucumber - 2 pcs.
- greenery
- olives - 0.5 cans
- Lenten mayonnaise
- salt.
Preparation:
Boil eggs and potatoes. Cool and peel.
Chop eggs, potatoes, mushrooms, cucumbers, olives, herbs and hard cheese.
Place everything in a bowl. Add peas. Mix.
Season with lean mayonnaise.
Delicious vegetarian version of salad with interesting combination fresh and pickled cucumbers. And tofu cheese is the real highlight of this salad. Be sure to try it!
Ingredients:
- mushrooms - 400 g
- tofu cheese - 200 g
- potatoes - 3 pcs.
- carrots - 1 pc.
- canned green peas - 1 can
- pickles - 2 pcs.
- fresh cucumbers - 2 pcs.
- onion - 1 pc.
- Lenten mayonnaise
- pepper
- salt.
Preparation:
Steam vegetables: healthy, tasty and quick.
Chop cucumbers, tofu, onions and vegetables.
Place in a bowl and add green peas and chopped dill.
Salt, pepper, season with lean mayonnaise.
We hope that our recipes lean salads will help you not only diversify your diet, but also improve your health and relieve your body. Fasting does not mean you need to starve. Lenten food modest, no frills, but very healthy and tasty. So, bon appetit!
There are quite a lot of options for preparing Olivier salad. Each housewife changes some of the components that make up this famous dish according to her taste. One of interesting ways preparation – Olivier salad with pickled mushrooms. This snack has a very original and memorable taste. After tasting a salad made according to this recipe, you are unlikely to want to return to its classic version. If you prepare the ingredients in advance, it will take just a few minutes to prepare, which is very convenient when you are expecting guests. This hearty salad goes well with any side dishes and meat dishes, and if you decorate it properly, it will become one of the main decorations of the holiday table! This salad can be considered lean if you use mayonnaise without adding eggs.
Taste Info Salads with mushrooms
Ingredients
- Champignon mushrooms - 200 g;
- Medium onion - 0.5 pcs.;
- Bay leaf- 2 pcs.;
- Cloves - 2-3 pcs.;
- Salt and sugar - to taste;
- Vinegar - 50 ml;
- Water - 500 ml;
- Boiled chicken breast - 200 g;
- Green peas (frozen) - 1 tbsp.;
- Boiled potatoes- 2-3 pcs.;
- Boiled carrots - 2-3 pcs.;
- Boiled chicken eggs- 2-3 pcs.;
- Regular or lean mayonnaise - 4 tbsp. l.;
- Green onions - to taste.
How to prepare Lenten Olivier salad with pickled mushrooms and champignons
First of all, you need to marinate the champignons. Rinse them under running water and remove the skin from the caps. 
Prepare the marinade for the mushrooms. Pour 500 ml of water into a ladle or saucepan, bring to a boil, then add salt, sugar, cloves and bay leaves. Boil the marinade for a few minutes and then dip the mushrooms into it. Reduce heat to medium and add vinegar. Cook the mushrooms for 10 minutes. Taste the marinade; you may need to add a little more salt or sugar. Remove the container with mushrooms and cool for 10-20 minutes. 
Pour water into a saucepan, bring it to a boil and add salt. Place frozen peas in boiling liquid and cook for 5 minutes. Remove from heat and drain in a colander to remove excess moisture. You can use canned peas instead of frozen peas, use whatever you like best. Cut the boiled chicken breast into small cubes. If desired, it can be replaced with ham or sausage. Place the chopped meat and peas in a bowl in which you will store the finished salad. 
Boiled vegetables Peel and cut into small cubes, then place in a bowl with the rest of the ingredients. Some varieties of potatoes may burst during cooking. To prevent this from happening, you need to add a teaspoon of vinegar to the water. 
Peel the boiled eggs, rinse and finely chop, then add to the salad. 
Remove the cooled champignons from the marinade and squeeze out a little excess liquid. Finely chop them and add them to the rest of the appetizer. Add finely chopped green onions if desired. 
Mix all ingredients thoroughly and season with mayonnaise in the required amount. Season with salt and spices if desired. 
All that remains is to prepare the salad for serving. Leave Olivier with mushrooms for 30-40 minutes, during which time it will infuse well. This appetizer can be served in beautiful bowls or bowls, or placed on plates using a cooking ring. Place it in the center of the dish and fill it with salad. 
Remove the ring from the compacted appetizer and garnish the top with slices of champignons and fresh herbs. Olivier with mushrooms is ready. 
If you're already a little tired of classic salad Olivier salad, and you want to try something new, but so that the ingredients are inexpensive and accessible, and the recipe itself is simple, then I recommend making Olivier salad with mushrooms. No, this is not an ordinary Olivier with chopped mushrooms, the recipe is quite different, and the taste is completely different - so tender and at the same time rich, and mushrooms go so well with chicken, carrots and cheese that it’s simply impossible to tear yourself away from this salad. Intrigued? I'm telling you the recipe.
Ingredients:
(4-6 servings)
- 2 chicken breasts
- 300 gr. champignons
- 2 large carrots
- 3 large onions
- 200-250 gr. hard cheese
- 5 eggs
- mayonnaise
- vegetable oil
- salt to taste
- It’s simply amazing how such ordinary products produce cooking masterpiece. So, first of all, take two chicken breasts and boil them in salted water. To make the meat tasty, pour a little water, and place the breasts themselves in boiling water. Cook for 20-25 minutes. Place the finished fillet on a plate to cool.
- Finely chop the peeled onion. Simmer over low heat, add a little oil.
- When the onion is cooked and becomes soft and transparent, place it on a plate.
- Peel, wash, and grate carrots, preferably sweet ones. In the same pan, simmer the carrots. Make sure the carrots don't burn.
- Place the stewed carrots on a plate to cool quickly.
- Wash the champignons, then cut them into slices. For Olivier with mushrooms, champignons are best suited with their indescribable delicate taste, but you can take other mushrooms.
- Fry the mushrooms in a clean frying pan, pour just a little oil. Fry until the juice released by the mushrooms evaporates.
- By this time chicken fillet should have cooled down by now. Cut the chicken into cubes.
- Boil eggs hard. Cool in cold water, peel and cut into cubes.
- Now take the cheese and grate it on a coarse grater.
- Place all ingredients into a large bowl or saucepan. It is important that meat, mushrooms and vegetable stew cooled to room temperature.
- Season the salad with mayonnaise, preferably
Vegetarian Olivier is delicious and hearty snack, which can replace classic version Olivier for those who fast or prefer not to eat meat. Instead of the last ingredient, you can try adding mushrooms, olives, apple, zucchini or beans. Each of the proposed recipes for this Lenten dish will not require much time or expense from the hostess.
Vegetarian Olivier salad: recipe with photo
Olivier salad is classic snack, which can be prepared on any holiday, as well as weekdays. This vegetarian dish is a unique variation of everyone’s favorite since childhood traditional version, only with a small amendment. The snack is created in a vegetarian (lenten) version.
The following products will be useful:
- pickled cucumbers - 250 g;
- green peas- 250 g;
- canned mushrooms- 300 g;
- potatoes - 0.4 kg;
- carrots - 0.3 kg;
- onion - 1 pc.
Practical part
Preparation vegetarian olivier With mushrooms, you should start by boiling potatoes and carrots. Then you need to peel the vegetables and cut them into small cubes. After which they need to be placed in a prepared container.
The onion must be peeled and cut into small cubes. Then add to the prepared vegetables along with green peas, chopped mushrooms and diced pickles. The vegetarian salad is dressed exclusively with sour cream.
Olivier with mushrooms and avocado
Despite the fact that the appetizer contains no animal products, a vegetarian salad prepared according to this recipe turns out to be quite nutritious and satisfying. Mushrooms and avocados completely replace meat.
The following components will be useful:
- potatoes - 0.3 kg;
- champignons - 250 g;
- avocado - 1 pc.;
- carrots - 1 pc.;
- fresh cucumber - 2 pcs.;
- canned peas - 300 g.
Preparing the salad should begin by boiling the carrots and potatoes. This is the time to start preparing the champignons. They need to be cut into large pieces and stewed in a frying pan in sunflower oil. Boiled vegetables, avocados and cucumbers should be cut into small cubes and placed in a prepared salad bowl. Chop the green onions and add to the rest of the prepared ingredients. Drain the brine from the peas and pour into a salad bowl.
Vegetarian salad with cucumber and avocado, usually dressed with homemade mayonnaise or sunflower oil. Then it should be salted and mixed thoroughly. If desired, the finished appetizer can be placed on top of the lettuce leaves.
Option with beans
Olivier salad is the most favorite and permanent snack for all residents of the post-Soviet countries. In the presented vegetarian version, meat is replaced with beans, which, as experienced chefs convince, gives the salad some piquancy and mystery.
The following products will be useful:
- potatoes - 0.4 kg;
- carrots - 150 g;
- eggs - 2 pcs.;
- champignons - 250 g;
- onion - 1 pc.;
- cucumbers - 2 pcs.;
- frozen beans - 250 g.
Vegetarian Olivier should be prepared by boiling green beans, which should be boiled for an hour and then cut into small cubes. Potatoes, carrots and eggs should also be boiled before cutting into salad. While the vegetables are cooking, cut them into small cubes. onion. The same should be done with pickled cucumbers and chicken eggs.
Chop the boiled vegetables and add to the salad bowl to the previously chopped ingredients for vegetarian snack. The champignons need to be cut into large pieces and stewed in sunflower oil. Then mix everything thoroughly in a salad bowl, add green peas and add salt. Season the appetizer with sunflower oil or homemade mayonnaise. If desired, the salad can be decorated with fresh herbs.
Option with olives
Such a hearty appetizer can completely replace a portion of the main dish. In the event that you do not add eggs to the vegetarian Olivier salad, this will not greatly affect its taste qualities. But the dressing of this snack is of significant importance. The proposed recipe uses sour cream. However, you can also dress the salad with homemade mayonnaise or vegetable oil.
- potatoes - 300 g;
- carrots - 2 pcs.;
- canned mushrooms - 250 g;
- cucumber - 2 pcs.;
- olive - 75 g;
- canned peas - 220 g;
- cheese - 120 g.
First you need to prepare everything necessary ingredients. Peel, cook and chop vegetables. Then add green peas and canned mushrooms, which should be cut into small cubes in advance, to the chopped potatoes, carrots and pickled cucumbers. You also need to chop the olives and cheese.
Place all the ingredients in the prepared salad bowl, then season the vegetarian salad with homemade mayonnaise. Stir and add a little salt if necessary. The appetizer is usually served in a salad bowl. However, you can present it to everyone in portions.
Vegetarian Olivier recipe
This appetizer differs from the usual recipe in that instead of meat and eggs it is added sour apple, corn and bell pepper. Mayonnaise in this version of vegetarian Olivier should also be excluded, replacing it with homemade dressing, which is prepared on the basis of sour cream.
For preparation you will need the following components:
- potatoes -0.3 kg;
- carrots - 75 g;
- cucumber - 65 g;
- pepper - 50 g;
- canned corn - 55 g;
- apple - 70 g;
- canned peas - 75 g;
- lemon - 1 pc.
To start preparing the snack, you need to boil the potatoes and carrots. After this, the finished vegetables should be peeled and cut into small cubes. Prepared cucumbers, like vegetables, must be cut into medium-sized pieces. In this recipe for vegetarian Olivier salad, you can use either pickled, fresh or pickled cucumbers.
The apple should be peeled and seeded and also chopped into small cubes. Cut the pepper in half and remove the seeds from the middle. Grind like the previous ingredients. For a snack, you need to pick up a deep salad bowl and pour all the prepared products into it. Then mix them and add canned corn with peas.
Home gas station
The next step in preparing vegetarian Olivier is preparing the dressing. It is made on the basis homemade sour cream. How to do it? In a shallow container, mix sour cream, mustard and lemon juice. If desired, you can salt and pepper the contents. Then you should season the salad with the resulting dressing.
In order for the snack to soak in, it must be allowed to stand in the refrigerator for several hours before eating. Before serving, the salad can be decorated with onions, peas or herbs.
Olivier with zucchini
Vegetarian option traditional salad Olivier with zucchini turns out to be more dietary than the usual snack recipe. Its peculiarity is that it is served raw, not cooked. Instead of mayonnaise, experienced chefs recommend dressing this salad with homemade sauce, which is made from raw sunflower seeds.
The following products will be useful:
- zucchini - 150 g;
- cucumber - 120 g;
- carrots - 75 g;
- canned peas - 250 g;
- greens - a bunch.
To start preparing a vegetarian snack, you need to finely chop the zucchini, cucumber and carrots. Then you should finely chop the greens. Then mix all the prepared ingredients in a salad bowl and add to vegetarian salad canned peas.
You need to season the diet snack with homemade sauce. If desired, Olivier is decorated with a sprig of dill or parsley.