What is sesame seed? The most striking health benefits. About the beneficial properties of sesame

Sesame (from lat. Sesamum- oil plant) is an annual and perennial plant in the pods of which sesame seeds ripen. There are several types of sesame seeds: white, yellow, brown and black. But most often there are two main types: white and black. White ones are used in cooking for dishes exposed to heat treatment, and black ones - on the contrary. This type is more fragrant.

Humanity began to use sesame seeds a very long time ago. It was used in medicinal purposes back in Ancient Greece, Rome, Babylon and China. Mentions of sesame oil are reflected in the ancient cultural heritage of many countries, as well as in the Holy Scriptures. The first to describe the maximum number of beneficial properties of sesame and sesame oil was Avicenna, who created a huge work on healing in the 11th century.

Currently, sesame seeds for export are grown in the Transcaucasus, Central Asia, the Far East and India.

Selection and storage

When buying sesame seeds, you need to choose those that do not stick together and are as dry as possible.

The most beneficial are raw sesame seeds, because... During heat treatment, the bulk of nutrients disappears. However, raw seeds should not be stored for a long time. After 1-2 months they begin to go rancid. Sesame oil obtained by cold pressing can be stored for the longest time. It retains its beneficial properties for 9 years without significant changes in the vitamin, mineral and chemical composition. The taste of the oil is similar to olive oil, but is more aromatic and without the inherent olive oil bitterness. You cannot fry in sesame oil, because... it immediately begins to burn and at high temperatures carcinogenic substances begin to form in it. It is used exclusively for seasoning vegetables, meat and cheese salads. Sesame oil is also used for cosmetic purposes for massage, makeup removal and as a base for moisturizing creams.

Use and application

Sesame seeds are used in cooking to prepare casinaki, sweets, halva and other sweets, in bakery products and as a seasoning for meat.

Calorie content of sesame

Sesame has a high calorie content due to its high fat and protein content. 100 g of sesame – 560 kcal. And 100 g of sesame oil contains 884 kcal. This product causes obesity, so it is important for overweight people, as well as those who are watching their figure, to use it with caution.

Nutritional value per 100 grams:

Useful properties of sesame

Composition and presence of nutrients

Sesame seeds are classified as Pancake week products. They contain almost 60% of the volume of seed vegetable fats, including linoleic, oleic, palmitic, myristic, arachidic, stearic and lignoceric acids. These substances are essential for the human body and take part in all vital processes.

Also, sesame seeds have a rich vitamin and mineral composition.

It contains vitamins, , and group B; minerals - magnesium, zinc, phosphorus, iron, but most of all calcium.

100 g of sesame contains as much as 783 mg, which is the daily dose of an adult. In addition, the seeds contain organic acids: beta-sitosterol, phytin and lecithin.

Useful and healing properties Sesame oil should not be used with aspirin and oxalic acid, since when calcium combines with them, it forms deposits in the kidneys. There are known cases of individual intolerance to sesame.

Sesame has long been called “food for the Gods” because its rich vitamin and

nutritional composition

can give a person many positive properties: improve health, improve well-being, eliminate problems. There are special rules for eating seeds, both seeds and oil, which you should pay utmost attention to. Sesame is a well-known white, oily and very aromatic seed. Not everyone knows that sesame is often called “sesame”. This is an oriental plant that is extremely popular in Japanese, Chinese, Vietnamese and Indian cuisine.

Looks like

A pleasant feature of sesame is its very delicate and slightly spicy aroma. It is this property that allows it to be used as a seasoning in cooking. But this is far from the last use of sesame, because it has found its application both in medicine and in cosmetology.

There is an opinion that in the east, since ancient times, a special elixir of immortality, which also included sesame seeds, was popular. However, this plant is still considered very useful for humans.

Useful qualities of the plant:

• These seeds naturally contain a lot of healthy oil, which has a very beneficial effect on the functioning of the human body. These oils improve the functioning of the gastrointestinal tract, because sesame oil itself is completely organic and rich in carbohydrates, vitamins, proteins, amino acids and fatty acids
• Sesame seeds contain a large amount of vitamins that are very useful for humans. Most of all in them vitamin A and a huge amount of B vitamins. In addition, the presence of vitamin E, PP and vitamin C
• Sesame has a rich mineral composition. Sesame is rich phosphorus, it contains a lot of calcium, quite a bit of magnesium and potassium

It is important to note that the amount of antioxidants that are in sesame can be stored in the seed for quite a long time - up to ten years.

The many beneficial properties of sesame allow the seeds to provide not only medicinal, but also preventive properties. Thus, sesame is able to normalize many processes in the body:

• provide prevention of diseases of bone tissue and joints
• improve metabolism
• lower blood cholesterol levels
• provide cancer prevention

A substance that is part of sesame and has a beneficial effect is called phytin. It is he who helps normalize all metabolic processes in the body.

Oil obtained from sesame is used in medicine. Various drugs are prepared from it various applications. These can be either ointments for external use or in the form of injections.

Various compresses and plasters are also soaked in sesame oil, which helps wounds heal faster. Another use of the oil is in the form of enemas that cleanse the intestines.

The use of pure sesame oil internally helps the stomach cope with ulcers and gastritis. In addition, regular consumption of oil helps remove toxic substances and waste from the body.

If you do regular face masks with sesame oil, you can avoid skin problems: rashes, irritations, acne.

Sesame contraindications:

• Like any plant that has a number of beneficial properties, sesame also has its own certain contraindications. First, the most basic disadvantage of semen is its ability to affect blood clotting. It is for this reason that people suffering from thrombosis should not often eat sesame.
• It is also prohibited to eat sesame for those who regularly suffer from urolithiasis.
• In addition, any person should not consume sesame seeds and sesame oil in large quantities.
• It is permissible to consume sesame seeds only in a certain limited quantity - no more than three full teaspoons per day in any form: in salad, in baked goods, in the form of kozinak

What is the difference between white and black sesame?

Of course, everyone knows what sesame is. However, many may be confused by its color scheme, since sesame can be either white or black. What is the difference between this seed?

Everything is much simpler than it seems. Black sesame ripens together with white sesame, but has a brighter and stronger pleasant aroma and, unlike white, it does not need to be peeled.

It should be noted that black sesame is rich in iron; it contains much more of it than white sesame. It is for this reason that black sesame is recommended for consumption by those who suffer from anemia and general weakness of the body.

Black sesame is most often grown in China and Thailand, while the largest suppliers of white seeds are El Salvador and Mexico.

If the black seed is peeled, it does not become white; its kernel remains black. White sesame also does not change color, but it must be peeled.

Black sesame is noticeably bitter, unlike white sesame. White sesame has a pleasant nutty taste. The black seed is more oily and is mainly used to produce oil.

Black sesame is ideal for making salads and desserts, while white sesame is ideal for baking and making bars.

It is recommended to consume both black and white sesame seeds together with the husk, since it contains 90% of the beneficial minerals and beneficial properties. Sesame husks are rich in fiber, which has a beneficial effect on the digestive process.

Beneficial and medicinal properties of black and white sesame and contraindications

Everything should be analyzed in detail medicinal properties both black and white sesame, taking into account all possible contraindications.

It is worth noting that consuming sesame oil on an empty stomach can cause unpleasant sensations: nausea and vomiting.

What are the benefits of sesame for women and men?

Sesame seed has many positive properties that have a beneficial effect on the female body:

• Sesame seeds are rich in antioxidants and therefore their frequent use has a rejuvenating effect on the skin and the entire body in women.
• Sesame seeds at regular use can have a beneficial effect on women's health and improve the functioning of the sexual sphere. Especially if sesame seeds are consumed with poppy seeds or flaxseeds
• Sesame seeds contain a large amount of female hormones. It is especially useful for women who have reached menopause and are experiencing hormonal imbalance.
• Sesame oil is recommended for use by women during lactation, as it can improve milk flow and reduce the likelihood that an inflammatory process may begin in the breast

Sesame seeds also have a beneficial effect on men's health:

• Sesame seeds are rich in vitamin E and therefore have a very beneficial effect on men’s health, and it is for this reason that sesame is often called an “aphrodisiac”
• To achieve the effect, lightly fry sesame seeds in a frying pan and eat them with honey and nuts.
• In addition, sesame seeds are rich in the important mineral zinc. It is zinc that is responsible for the production of sex hormones in both women and men
• Zinc in sesame can have a direct and beneficial effect on the prostate, improving its functioning and preventing cancer of this gland.
• In addition, rich in zinc, vitamin E and other useful elements, improves the reproductive function of men, improving the functioning of the genital organs and improving the quantity, and most importantly, the quality of sperm

It has been proven that sesame (aka sesame) improves blood circulation both throughout the body and in the pelvic organs. Thus, it has a beneficial effect on the male genital organs, improving erection and helping to make sex last longer.

The amino acids contained in sesame have a beneficial effect on the male body's production of testosterone, the main sex hormone, which is responsible not only for general well-being, but also for sexual function.

How to eat sesame seeds and oil: benefits and harms

The modern market offers consumers two main types of sesame: black and white, as well as oil extracted from the seeds. But you should know how to use each type of product so as not to harm yourself and get the maximum benefit from sesame:

• If you want to receive from seed maximum benefit, you should know that it should be consumed raw, unprocessed, and preferably with the husk. If the seeds are fried, they lose half of their beneficial properties, both white and black
• Sesame oil often used both in cosmetology and medicine. It is often taken internally, one tablespoon per day, to saturate your body with beneficial microelements.
• Regular consumption of pure sesame oil favors the digestive process and eliminates the problem of difficult bowel movements, normalizing stool
• If consumed sesame seeds together with poppy and flaxseeds, you can get a powerful boost of zinc and vitamin E, which will almost instantly serve as an aphrodisiac for your body
• Not rare Sesame oil used externally, applied to the skin and this is correct, because it can not only nourish it, but also protect it from harmful ultraviolet radiation
• Many people use Sesame oil externally to improve skin condition, smooth out wrinkles and improve hair structure
• Sesame seeds often consumed by those who regularly struggle with problems excess weight. But in this case, it should be noted that sesame oil is absolutely contraindicated for them due to its high calorie content; preference should be given to black sesame, which retains a fiber-rich shell

Sesame should never be subjected to any heat treatment before consumption, as this will cause the loss of about 90% of its nutritional properties.

All you need to do is pour water over the seeds and let them brew for ten hours. Such seeds become softer and larger, they are easily chewed and do not lose their benefits.

What makes sesame seeds unique: replenishing the body with calcium

• Sesame seeds are incredibly rich in vitamins and other microelements that are important for the normal functioning of any person.
• It is worth paying special attention calcium, which is contained in sesame in sufficient quantities
• Sesame can safely be called a “champion” among other seeds in terms of calcium content
• It is for this reason that it is recommended to be consumed, but in limited quantities, by women in pregnancy.
• It is extremely useful to use sesame for adolescents whose bone and skeletal systems are experiencing their strengthening and growth, as well as for older people in order to avoid brittle bones and inflammatory processes in the joints
• In addition to the fact that sesame can strengthen bones, it also helps remove various and harmful metabolic products from the body.
• Calcium contained in sesame improves the secretion of hormones in the human body

Is it possible to eat sesame seeds for pregnant and lactating women?

The unique properties of sesame help people of all ages fight various problems: constipation, gastritis, bone and joint diseases, skin imperfections.

It is worth noting positive influence sesame on the body of a pregnant woman. You can eat sesame during pregnancy and breastfeeding, but only in limited quantities and based on your own tolerance of this product.

What are the benefits of sesame during pregnancy and lactation:

• The rich content of vitamin and calcium in sesame has a beneficial effect on the embryo, giving it the necessary complex of microelements for development
• Sesame seeds and oil are easily digestible and cannot give any unpleasant sensations to either mother or baby
• When choosing sesame for consumption, do not give preference to polished seeds, as they are intended only to add flavor and decorate baked goods. Choose black or white sesame seeds with husks
• Do not eat more than three teaspoons of seed per day. You can eat it like pure form, and add various dishes: to salad, to meat, to desserts
• During lactation, one teaspoon of sesame oil per day will be enough. If you eat a lot of butter, you risk giving your milk a bitter taste. This, in turn, may not attract the baby and make him anxious.
• Sesame oil and sesame seeds have a beneficial effect on the lactation process, increasing the flow of milk and making it a little fatter. This milk will give your baby fullness and energy.
• By consuming sesame seeds, a pregnant woman or a nursing mother does not have to worry about having a calcium deficiency, which over time will lead to bone diseases and tooth loss.
• Regular consumption of sesame seeds contributes to the normal formation of bone tissue in the embryo and the avoidance of serious problems and diseases
• Pregnant women are advised to consume a spoonful of oil daily to improve bowel movements and avoid painful constipation.

Rich vitamin composition sesame will have a strengthening effect on the body and will help a woman recover faster after childbirth.

At what age can you give seeds, kozinaki, halva and sesame oil to children?

• The researchers did the math and were surprised when they noticed that sesame seeds contained three times more calcium than natural milk. In addition, the rich mineral composition can have a beneficial effect on the functioning of the liver and glands.
• There are no specific restrictions on the use of sesame in childhood and each time you should focus only on the individual tolerance of the product by each person
• So, in childhood, when the child’s teeth appear and he begins to try serious adult food, you can occasionally pamper him a small piece kazinaka
• It is worth noting that if for an adult the norm of pure sesame seeds per day is three teaspoons, then the norm for a child should be strictly limited to one teaspoon per day. The same goes for oil.
• Sesame seeds and natural dishes made from them can be consumed in limited quantities at any age; each time after consuming the seed, a child should monitor his well-being, stool and skin condition for the presence of an allergic reaction.

What are the calories in sesame seeds?

Another feature of sesame is that since it is an oil plant, it is very high in calories. On average, about ten grams of sesame can give a person about 550 kcal, 50% of this product will be pure oil.

It is worth noting that sesame is too heavy and high-calorie food for overweight people. Therefore, those losing weight should not eat more than one teaspoon of sesame seeds per day, and best of all, if it is not polished sesame.

Its husk contains a lot of fiber, which has a beneficial effect on the process of weight loss and digestion.

Video: “Sesame. The recipe for your youth. Food of the gods"

Sesame seeds have found application in all areas of human life. They are used as a savory addition to dishes, for the treatment and prevention of diseases, and in cosmetology. What is the basis for the “versatility” of this product and how to get the most out of it? You will learn about everything in detail from this article.

Sesame seeds contain saturated fatty acids and oils. Their regular use contributes to the normal functioning of the entire body.

Sesame is rich in vitamins, micro- and macroelements:

• Calcium (necessary for the skeletal system, hair, teeth and nails);
• Phosphorus (needed for the normal functioning of the nervous and cardiovascular systems);
• Magnesium (supports the functioning of the nervous system, good for joints);
• Sodium and potassium (regulate water-salt metabolism);
• Iron (the basis of hemoglobin);
• B vitamins (thiamine, riboflavin) (participate in metabolic processes);
• Vitamin PP (reduces the risk of cardiovascular diseases);
• Vitamin E (strengthens the walls of blood vessels);
• Dietary fiber (improves performance digestive system).

Sesame helps prevent blood and heart diseases and lowers cholesterol. It has a beneficial effect on digestion processes, so it is often used for weight loss. The product cleanses the body of toxins and improves immunity. In its pure form it is used to prevent the consequences of stressful situations and increased fatigue.

Sesame seeds produce valuable refined and unrefined oil. It is used internally to treat gastrointestinal ulcers, colitis, and pancreatic diseases. It is introduced into the diet to prevent heart attacks, strokes, and ischemia. This oil is a very popular product in cosmetology due to its softening, antibacterial and nourishing properties.

Did you know that just one teaspoon of sesame oil per day daily requirement body in calcium?

Sesame flour has strong cleansing properties. It perfectly removes harmful metabolic products from the body. It is used for preparing dietary and vegetarian dishes, since the product is very useful for the normal functioning of the gastrointestinal tract.

Use of semen for medicinal purposes

Sesame is widely used as a remedy traditional medicine externally and internally. It can be used on its own or as a component of a recipe.

Interesting fact: until the 6th century BC. e. sesame oil was used only as a fuel and lubricant.

It is useful to consume products based on sesame seeds to strengthen the body's protective properties. In their pure form, they are recommended to be taken for diseases of the heart and blood vessels (ischemia, arrhythmia, hypertension, anemia). The seeds have a beneficial effect on the gastrointestinal tract in cases of intestinal obstruction, stomach ulcers, gastritis, and helminthiasis. Sesame is also indicated for the treatment of asthma, colds and respiratory diseases (including acute respiratory infections and acute respiratory viral infections). Oil from the grains is used externally to heal wounds and eliminate peeling and irritation.

Folk recipes

From diseases of the cardiovascular system

1. If you have a blood clotting disorder, it is recommended to take 1 tbsp of sesame oil three times a day. l. before eating.
2. To strengthen the heart, sesame seeds are added to everyday dishes.

For the treatment of diseases of the gastrointestinal tract

1. Helps with indigestion simple recipe. Dissolve 1 tsp. honey in 200 ml of boiled water at room temperature. Add 1-2 tsp there. sesame seeds, crushed in a blender or coffee grinder. Drink in small portions until diarrhea stops.
2. For stomach pain, intestinal colic and spasms, take 1 tbsp. l. seeds on an empty stomach 1-3 times a day.

For problems with the musculoskeletal system

1. For rheumatism and joint pain, warm up the sesame oil a little (to human body temperature). Rub the product in with massage movements.
2. For neuralgia, the seeds are fried in a frying pan and ground into powder in a mortar or coffee grinder. Take 1 tbsp. l. in small portions, washed down with clean water.

For women's health

1. For mastitis, compresses are used in complex treatment. Gauze or bandage folded several times is soaked in sesame oil and applied to the chest.
2. After 45 years, the use of sesame in any form is recommended for women's health. The phytoestrogens they contain improve well-being, minimize the appearance of hot flashes and strengthen nervous system.

For calcium deficiency

You can compensate for calcium deficiency not only with vitamins. Sesame seed oil, which should be taken 1 tbsp, will do an excellent job of this task. l. once a day (preferably in the morning).

For other diseases of various organs

For respiratory diseases and colds, heat the sesame seed oil in a water bath to 40 degrees. Use to rub your chest and back at night. For a sore throat, add a couple of drops to warm milk.

As a prophylactic

1. To strengthen the immune system, it is useful to take 1 tsp. on an empty stomach in the morning every day.
2. For the purpose of prevention and maintenance of general health, it is introduced into the diet sesame flour. Add 1-2 tbsp. l. product when preparing porridges and side dishes.

3. A seasoning called gomasio is prepared based on sesame seeds. It effectively cleanses the body and has pleasant smell and taste. Gomasio is both a medicine and aromatic spice to the dishes. It is prepared like this:

   1. For one teaspoon of salt (preferably sea salt) take 18 tsp. sesame seeds.
   2. Separately, heat the salt for three minutes and the grains over low heat for 2 minutes.
   3. Mash the salt in a mortar, then add sesame seeds to it. Grind everything until the seeds open.
   4. The finished seasoning can be stored for no more than two weeks.

Sesame seeds as a means for weight loss

Despite the high calorie content (565 kcal per 100 g), sesame seeds are used for weight loss. They normalize digestion, help eliminate toxins and reduce cholesterol. So how can you get the most out of this weight loss product?

Remember that during heat treatment the seeds lose most of their useful substances. Therefore, fried sesame should be avoided when losing weight. Nutritionists recommend steaming it. Just pour the beans warm water and let them brew. Once they swell, they can be consumed in small quantities to reduce appetite.

Sprouted sesame seeds will help restore strength during dieting and active training. It is very easy to germinate it at home:

1. Take unpeeled black sesame seeds, rinse them under water and place them in a shallow container.
2. Fill them with water so that it is 1–2 mm above the level of the grains. Cover with clean gauze and place on the windowsill.
3. Change the water once a day until the first shoots appear.
4. Store sprouted seeds in the refrigerator. Take 1 teaspoon of them daily for a week.

During the diet, replace olive oil and sunflower oil sesame Additionally, you can drink “kefir” made from sesame seeds. One glass of grains is soaked overnight in a small amount of water. The next day they are mixed with clean water (preferably boiled) in proportions 1:2. Then the resulting consistency is filtered through cheesecloth or a fine sieve. The composition is poured into a glass container and covered with clean gauze. Kefir should steep for 12 hours in a warm place. It should be taken half a glass 15 minutes before meals. You can add a little honey and lemon juice.

Do not forget that the oil is also used as an external remedy. In the process of rapid weight loss, the formation of stretch marks and sagging of soft tissues is possible. To prevent their occurrence, massage problem areas of the body daily with sesame oil in combination with others (for example, peach or almond).

Sesame seed as a cosmetic product

Sesame oil has gained great popularity in cosmetology. It softens the skin well and, thanks to its antibacterial properties, eliminates inflammation and irritation. The oil is used to prevent the appearance of wrinkles and prevents photoaging under the influence of UV radiation.

Some tips on how to use sesame for skin benefits:

1. To heal cracks in the skin, use a mixture of sesame oil and crushed licorice root in equal proportions. The mixture is infused in a dark place for 24 hours. It should be strained and lubricated on damaged areas of the skin.
2. Use sesame oil as a base for a face mask.
3. The oil can be used as an alternative to makeup remover.
4. To maintain the tone of aging skin, heated oil is applied to the skin of the face, neck and décolleté. Massage a little, leave for 30 minutes and remove with a soft cloth.

Sesame seed oil is an excellent remedy for healthy hair.. It is not as heavy as burdock and has good penetrating ability. Use it to restore hair after coloring and for regular care. It is enough to rub sesame oil into the scalp once a week and apply it along the entire length of the hair. Cover your head with plastic wrap or a towel. After half an hour, rinse off the product with warm water. For severe hair loss, dandruff and other diseases, repeat the method 3-4 times a week.

Precautionary measures

When choosing sesame grains, take a close look at them. They should all be the same color, crumbly and dry. The grains should not taste bitter. The unrefined product can be stored for up to a year in a dark, dry place. Purified - no more than three months under the same conditions. You can extend the period by placing the product in the freezer.

Unlike seeds, oil can be stored for more than one year even at room temperature. At the same time, it does not lose its properties, chemical composition remains unchanged. A bitter smell and taste indicate that the oil has gone bad.

It is worth remembering the high calorie content of sesame. In combination with sugar in large quantities, it will provoke rapid weight gain. The daily intake should not exceed three teaspoons of grains or 100 g of oil. It is recommended to take it in the first half of the day, since at this time calcium, which the product is so rich in, is absorbed better.

Possible harm and contraindications

• Sesame seeds are not beneficial in all cases. Since they help improve blood clotting, they should not be used by patients with thrombophlebitis, thrombosis, varicose veins of 3 and 4 degrees.
• It is not recommended to consume sesame if you have urolithiasis, as well as an active peptide ulcer.
• Sesame is incompatible with oxalic and ascorbic acid. This combination provokes the formation of insoluble compounds, which cause the formation of stones.
• During pregnancy and breastfeeding take the product with caution. It is better to consult your doctor.
• The product is excluded if you have allergies or individual intolerances. The same limitation applies to external use of oil. To test the reaction, apply a little oil to your skin. If after 15 minutes there is no itching or redness, you can use it without fear.

Sesame seeds are useful in any form. One teaspoon is enough to compensate for the deficiency of vitamins, micro- and macroelements that are essential for health. They can be used as seasonings and dressings for ready meals. For the treatment of diseases - as part of recipes. The external use of sesame products is almost unlimited.

If you have any difficulties or problems, you can contact a certified specialist who will definitely help!

An oilseed crop like sesame has a long history. Its former names are known to us from fairy tales - remember “simsim” and “sesame”? Sesame seeds are incredibly healthy, although not everyone knows about it. Today they are used both in cooking and in cosmetology or medicine. Let's figure out why sesame seeds are beneficial and how you can take them.

A plant such as sesame was first noticed in South Africa. Somewhat later, its cultivation began in the Far East, Central Asia and India. By the way, the area of ​​application of sesame abroad is much wider than here. In Russia, it is mostly used for preparing desserts: kozinaki, halva, grilled meat, etc., as a topping for baked goods. But not everyone knows how great the benefits of these inconspicuous seeds are, and if they knew, they would probably use it much more widely.

The benefits of sesame seeds are largely due to its rich composition. Half of it is valuable sesame oil. It also contains sesamin, which can prevent numerous diseases, including significantly reducing the risk of cancer. This component reduces blood cholesterol, as well as beta-sitosterol, which is also abundant in sesame.

Contains vitamins (A, E, C, group B), minerals (calcium, potassium, iron, magnesium, phosphorus). They promotes overall health of the body, improves immunity. Other valuable substances in sesame seeds are lecithin and phytin, normalizing mineral balance. Also useful is phytosterol, which Boosts immunity and significantly reduces susceptibility to colds. Thanks to him many times over the risk of atherosclerosis is reduced, A if you are overweight this component helps to fight it more effectively.

Substance thiamine in the composition normalizes metabolism, improves the functioning of the central nervous system. Vitamin PP normalizes digestion and has a beneficial effect on the functioning of every organ of the gastrointestinal tract. 100 grams of sesame seeds contains 560-570 kcal.

Types and features of choice

You need to know that sesame comes in black and white. The latter also includes yellow, beige, golden, brown seeds. They differ from each other in the following characteristics:

• Taste. Black sesame is more bitter and is better used for cooking rice, salads, and vegetables. White seeds go better with baked goods and sweets.
• Aroma. In dark varieties it is more pronounced, in light varieties it is softer.
• Compound. Black seeds contain more lignans and fetosterapols, antioxidants, vitamins A and B. In turn, white seeds contain more vitamin C, E and E, protein and fat.

Chinese experts consider black sesame to be more beneficial due to the nutrients it contains. They help fight the deficiency of certain substances in the body caused by stress or age-related changes. Also, black sesame seeds are more valued by the Indian science of Ayurveda.

Generally speaking, white and black sesame have approximately equal beneficial properties. Therefore, when choosing, consider what dish you plan to use the seeds for or the deficiency of which components in the body you want to fill.

When choosing seeds, make sure that they are dry and scatter freely throughout the packaging. It is better to buy them by weight or at least in transparent bags. If the sesame tastes bitter, this indicates that it is of poor quality or spoiled, and it is better to buy sesame seeds elsewhere.

Beneficial properties of sesame seeds

When eaten The benefits of sesame seeds are as follows:

• Restoration of the necessary mineral content thanks to phytin.
• Cleansing the body of waste and toxins through a laxative effect.
• Normalization of metabolism and reduction of the likelihood of obesity due to betasitosterol.
• Replenishment of calcium deficiency in the body (100 grams of product contains about 1475 mg of this substance).
• Normalization of the digestive system (thanks to vitamin PP and other substances).
• Normalization of blood pressure.
• Dispersal of fatty plaques on the walls of veins and capillaries through the substance phytosterol. These plaques can lead to the formation of blood clots and blockage of blood vessels, the development of atherosclerosis.
• Reducing the likelihood of osteoporosis and reducing the risk of joint diseases due to the large amount of calcium.
• Improving the functioning of the nervous system due to thiamine.
• The substance riboflavin has a beneficial effect on the functioning of the nervous system.

The beneficial properties of raw sesame seeds allow them to be used for the treatment and prevention of pneumonia, hypertension, kidney, liver, pancreas and thyroid diseases. They also help reduce the likelihood of cancer and accelerate the flow of blood to the pelvic organs.

Oil squeezed from sesame seeds is popular in traditional medicine. It is used to treat various skin diseases. It is added to ointments and emulsions, and used for plasters.

If you mix sesame seeds with flax or poppy seeds, you get a strong aphrodisiac that will affect both men and women.

Sesamin in the seeds is one of the lingans - antioxidants that help fight toxins and various carcinogens. This is a unique component that is found only in sesame. This antioxidant slows down the aging process and helps resist cancer cells, so it is often included in pharmacological drugs.

Sesame is also popular among athletes. This is explained by the high protein content (20%), which is perfectly digestible and allows you to build muscle mass. This protein is a plant protein, so it does not wash calcium and other important minerals out of the blood.

Benefits of sesame seeds for women

The benefits of sesame are especially great for women. It helps reduce the risk of mastopathy, regulates and balances hormonal levels.

In addition, sesame can be safely used for cosmetic purposes. Sesame oil is ideal for this. It helps make the skin fresher and more elastic, relieves irritation, eliminates fine wrinkles, and prevents the negative effects of ultraviolet rays. This product is ideal for moisturizing hair.

The benefits of sesame for weight loss

Despite the high calorie content, sesame seeds are actively used for weight loss. The lignans in its composition help increase the activity of certain liver enzymes responsible for the breakdown of fatty acids. Therefore, sesame seed powder is quite often added to dietary supplements for weight loss and supplements for bodybuilders. But it is not at all necessary to consume them - the maximum benefit can be obtained simply by eating the seeds.

Another benefit of sesame that helps in weight loss is controlling appetite and preventing overeating. It also reduces cravings for sweets and other unhealthy foods, is remarkably satiating, accelerates metabolic processes and normalizes blood sugar levels. All this has an extremely beneficial effect on the figure.

As we can see, the benefits and harms of sesame seeds are incomparable - there are much more beneficial properties. However, there are some contraindications that need to be taken into account.

Contraindications to the use of sesame seeds

Despite all the benefits, sesame seeds can be harmful. This is possible in the following cases:

• For allergies, which is accompanied by coughing attacks and other negative manifestations (rash, redness on the skin).
• It is not recommended to give sesame to children aged 1-5 years, since their body is not yet able to fully absorb and break down fats.
• Sesame oil tends to lower blood pressure, which is good for hypertensive patients, but bad for hypotensive people.
• Not recommended eat seeds pregnant women in the third trimester, since high concentrations of calcium and other substances can provoke premature birth.

Also, contraindications for treatment with sesame seeds usually include high blood clotting (exceeding the norm), thrombosis in blood vessels, and urolithiasis.

How to take sesame seeds

Sesame seeds are, rather, not a medicine, but a healthy food product, so there are no clear rules regarding its use. You can include it in your diet however you want. They can be used for cooking various dishes: desserts, smoothies, cocktails, baked goods, salads, vegetables, cereals and so on.

To get the maximum beneficial properties from sesame, you need to prepare it for further use. You can use one of the following methods:

• Soak for a couple of hours, and then cook according to the chosen recipe.
• Heat by frying, but do not fry, otherwise all the beneficial substances will be lost. How to do this correctly is described below.
• Crush or grind if needed to add to serving dish.

Sometimes it is recommended to use raw sesame seeds, for example, if you need to sprinkle it on a salad or put it on baked goods. To save everything valuable properties, try to add yourself closer to the end of the cooking process.

If the seeds are purchased raw, then often they are fried in a frying pan (dry). Roasting should not last more than a few minutes, and during this time the seeds should be stirred regularly. As a result, they should acquire a pleasant aroma and become darker. However, keep in mind that if the seeds become completely dark and have an unpleasant odor, then you have burned them. They should not be consumed, since they have turned from a useful product into an extremely harmful one.

A convenient way to consume seeds is to prepare them a paste called tahini. She is considered more useful alternative popular peanut butter and many other nut-based spreads. And many others are prepared based on the same tahini. interesting dishes. This paste can also be bought ready-made - it can directly replace the seeds.

Sesame seed is a product that has a huge number of beneficial properties. It has found wide application in both cooking and medicine. Seeds are included in the mass interesting recipes, and by using it to prepare certain dishes, you will not only get interesting taste, but also significant benefits for your own health.

Video about the benefits of sesame seeds

Recently, healthy food has been talked about everywhere: on TV, on the street, in stores, and even the headlines of pages on the Internet are full of phrases about the benefits of certain products. As a rule, they consider various cereals or fruits, but there is a plant that literally contains the entire spectrum of useful substances necessary for a person. We are talking about sesame or sesame, as it is called in Western countries. The beneficial properties of sesame are very diverse. Below they will be discussed in more detail.

A few words about sesame

In Arabic, sesame sounds like “sim-sim” and literally translates as “plant made of oil.” In China, sesame is considered a product that represents a healthy mind. Many oriental doctors seriously believe that it prolongs life. In almost all eastern countries, sesame is a plant that is associated with immortality.

This plant is ancient - it has been grown for more than three thousand years. Historically, it was most popular in Muslim countries, India and Asia. But now sesame is gaining popularity among lovers healthy eating and vegetarians around the world.

Sesame seeds are extracted from the fruit, which is a capsule filled to the top with small kernels. If you taste them, you will feel a sour, nutty taste with an oily tint. This is due to the fact that sesame seeds consist of more than 50% oil.

Currently, oil production has faded into the background. The seeds are the most popular now. They are fried and added to many dishes, which gives the food a unique, refined taste. Sesame seeds are used in the preparation of sushi, rolls, buns, salads and even meat.

It is worth noting that the properties of this plant differ depending on the growing and storage conditions. There are also low-quality sesame seeds. As a rule, these are genetically modified plants grown using harmful components.

Sesame oil

This product is also actively used in cooking. Like, he found particular popularity among the fair sex, thanks to his dietary properties. In addition, this oil contains the largest amount of phytosterol. This substance is contained in the blood, which has a beneficial effect on weight loss and improving the general condition of the body.

100 grams of sesame oil contains 35% of the daily value of calcium, 74% of copper and 31% of magnesium. It also contains a special substance sesamolin. It is a natural antioxidant that rejuvenates cells, strengthens the immune system and regulates oxygen metabolism. Sesamolin restores the nervous system and helps the body fight tension and stress. By the way, sesame oil can make excellent deep-frying.

Useful properties of sesame

Sesame is a product that is literally one hundred percent healthy ingredients. It can help our body overcome and prevent many ailments. The main beneficial properties of sesame include:

• Normalization of metabolism. Blood condition improves. Destroys cholesterol layers in blood vessels;
• Sesame will help cope with many problems associated with the sexual environment;
• Significantly helps in the treatment of mastopathy;
• Copes well with many skin diseases;
• Rejuvenates the body, improves skin color and structure, smoothes wrinkles;
• Sesame will help cope with many colds;
• It is of great value among people who want to lose extra pounds;
• Anticancer property;
• Sesame contains plant lignans, analogues of female sex hormones. Therefore, many older women are recommended to use this product;
• Helps fight osteoporosis;
• Handsome and healthy ingredient many dishes, widely used in cooking.

Of course, the beneficial properties of sesame do not end there. Above are just the main points. Some of them are worth dwelling on in more detail.

Cold treatment

Regular consumption of sesame significantly increases immunity to colds. This is due to the trace elements it contains. Since ancient times, sesame seeds have been used to ease breathing in cases of pulmonary diseases or asthma.

Oil, by the way, also has this beneficial property, so you can actively use it. If you soak a cotton swab in this oil and wipe your child’s ears, the congestion will immediately go away, and the tension in the head will noticeably decrease.

If the cold lingers, it is recommended to do the following. In a water bath, bring the sesame oil to 36 degrees, and then quickly rub it into the chest. After this, wrap the patient in a blanket and let him sleep off. As a rule, the very next day he will get rid of many symptoms, since sesame oil can normalize body temperature and significantly help the immune system.

Sesame for the genital area

Earlier we already talked about for the genital area - now it’s the turn of sesame. In one of the treatises written in the Middle Ages, it was stated that a woman should chew a handful of sesame seeds daily to improve the functioning of the reproductive system. The seeds of this plant promote the outflow of blood during menstruation, so pregnant women should use them with extreme caution.

However, it is still worth consuming a small amount of sesame. It contains a large amount of calcium, which will allow the formation of a strong bone skeleton of the unborn child. In addition, a small handful of sesame seeds will reduce the risk of mastopathy or any other inflammation of the mammary glands. But do not overuse this product, as the consequences can be very sad, including the loss of the embryo.

It is worth noting that if you mix poppy and sesame seeds, you can get a powerful one. This is a substance that stimulates the desire to reproduce. By the way, this mixture works not only on women, but also on men. So you can take this recipe into service.

Improved digestion

What sesame is really useful for is its positive properties for the digestive system. However, due to the fact that the human stomach reacts very strongly to sesame seeds, they must be consumed in very limited quantities. If you eat a handful of this product on an empty stomach, you may experience sudden thirst, nausea and irritation in the stomach, and a strong desire to swallow something. Therefore, to improve absorption and reduce harmful consequences Sesame grains must be roasted.

Also great way reduce the negative impact of sesame on the digestive system - serve it with honey. By consuming sesame in this way, you will notice that your appetite is noticeably reduced. Therefore, it can be actively used for weight loss. Many nutritionists recommend consuming this plant, since in addition to weight loss, a person receives many additional benefits.

Sesame oil can help with constipation. Boiled grains mixed with flower honey. In general, to improve the functioning of the digestive system, it is better to use oil. It is much easier to digest and does not cause such negative consequences. However, you shouldn’t stop at just one thing. Combine regular seeds and oil and your stomach will thank you.

Sesame for cosmetic purposes

Sesame is also distinguished by its cosmetic properties. It is quite actively used for the production of medicinal cosmetics. Sesame oil has a particularly beneficial effect on hair. Shampoos and decoctions made from it make hair silky, smooth, and accelerate hair growth.

This oil is also used in many massage parlors, as it has all the necessary properties. Firstly, it has a healing effect, that is, it eliminates all kinds of bruises, abrasions, burns and other unpleasant things. Secondly, it relaxes the muscles of the body. Thirdly, sesame oil perfectly warms the body, which also plays a significant role in massage.

It is worth noting that the pleasant smell of sesame is widely used in various cosmetics. It is noteworthy that this ingredient can significantly enhance the effect of any face mask. It improves complexion, relieves redness and tightens pores. If you apply sesame oil to calluses or cracks, they will heal quickly.

Contraindications

It was said above that there are sesame seeds, the benefits and harms of which may differ from the “standard”. Let's assume that the chance of running into such a product tends to zero, since the quality of sesame seeds and oil is monitored very carefully, and let's talk about contraindications and negative aspects of using high-quality sesame.

First of all, adverse consequences may occur if the daily norm use of this product. As a rule, a healthy person should not eat more than 3 teaspoons of sesame per day. If the dose is exceeded, mild dizziness and malaise may occur. In this case, it is better to just sleep.

Also, sesame should not be consumed by people suffering from urolithiasis and poor blood clotting. This could lead to a much worse situation.

Calorie content of sesame

As mentioned above, sesame contains a large amount of oil, and therefore more than half consists of fat. Accordingly, the calorie content of this product will also be quite high. But he is far from a record holder. Unlike other seeds, the calorie content of sesame is not so high, and you can’t eat a lot of it.

On average, there are about 570 kcal per 100 grams of product. It all depends on the manufacturer and the specific growing conditions, but this value rarely rises above 600 kcal and falls below 500 kcal.