Delicious dinner without fish meat. A simple dinner without meat. What to cook for dinner without meat

If you are fasting or just decided to have a fasting day, be sure to read our article. In it we have collected simple and interesting meat-free recipes that you and your family will definitely enjoy.

Beans stewed with mushrooms and vegetables

Cabbage cutlets

To prepare a meatless dish you will need fresh vegetables, cereals and spices. Due to their simple composition, these can be consumed during fasting. Recipe:

• Take a small head of cabbage, cut it into four pieces and boil in salted water for 15 minutes.
• When the cabbage is ready, pass it through a meat grinder.
• Peel and finely chop onion, garlic and herbs (these components should be taken to taste).
• Mix vegetables with minced cabbage, add half a glass of semolina and wheat flour. Add salt and your favorite spices.
• Mix the minced meat thoroughly, form it into cutlets, roll each one in breadcrumbs and fry on vegetable oil until golden brown.

Serve the finished dish with homemade tomato sauce.

Syrniki

Read how to cook another one tasty dish without meat:

• Mix 500 grams of cottage cheese with six tablespoons of sugar and six tablespoons of flour.
• Add one egg and salt to taste.
• Mix the ingredients thoroughly
• Form the cheesecakes, fry them in a frying pan on both sides, and then finish in the oven.

Serve the dish hot with sour cream or condensed milk.

Pilaf with dried fruits

It will be an excellent breakfast for the whole family on a regular day, and during Lent it will turn into hearty dinner or lunch. We will prepare a delicious meatless dish as follows:

• Peel two carrots and grate them on a coarse grater.
• Remove the peel from the onion and finely chop it with a knife.
• Fry the prepared vegetables in vegetable oil until golden brown.
• Wash dried fruits (dried apricots, raisins and dates), chop and place in a frying pan with the vegetables.
• Add a glass of rice to the food, fill everything with water, add salt and Bay leaf.

Cover the pan with a lid and cook until the water has completely evaporated.

Zucchini fritters

Even during this time, you can make yourself some indulgences in holidays. In normal times, this delicacy can be prepared for tea and treated to friends or family. We are sure that they will like this delicious meat-free dish. Recipe:

• Peel a small zucchini (500 grams), cut lengthwise and remove the seeds with a knife. Grate the pulp on a coarse grater.
• Add two eggs to a bowl (if you are fasting, you should exclude them), a glass of flour, salt and a little water. Ready dough should be thick.
• Fry the pancakes as usual in a preheated frying pan in a small amount of sunflower oil.

Serve the treat with sour cream and garlic sauce, mayonnaise or tomato sauce.

Draniki

Contrary to popular belief, delicious meat-free meals can be quite filling. We suggest you prepare potatoes according to a special recipe:

• Peel two kilograms of potatoes, wash thoroughly and grate on a coarse grater.
• Also peel a couple of onions and chop them randomly with a knife.
• Mix the vegetables, add one egg, half a cup of flour, salt and ground pepper.
• Heat a frying pan, pour sunflower oil into it.
• Using a spoon, place the potatoes into the pan (you should end up with pancakes) and fry them on both sides until cooked.

Serve the finished dish hot with fresh or sauerkraut salad and your favorite sauce.

We hope you enjoy the meat-free recipes we have compiled for you in this article. Prepare delicious and healthy dishes for the whole family, and your loved ones will thank you.

For your family to be happy and healthy, it must be well-fed. During the day, any housewife begins to be tormented by the question: What to cook for dinner? And she wants to cook something enchanting and unusual, with minimal expenditure of money.

Today we will not cook foreign dishes, but will feed ourselves and our family with simple vegetables from our garden and inexpensive products from the store. I’ll say right away that he will be present.

What to cook for dinner using minced meat?

You can make an original and non-standard dish from minced meat. In simple words - a surprise.

We will need:

• Noodles "Nest"
• 500 g mixed minced meat(pork + beef)
• 2 onions
• 1 carrot
• 1 potato
• cheese slices
• Salt, parsley, tomato paste, sunflower oil

Preparing the “Meat in Nests” recipe

1. Cut the onion and potatoes into pieces as small as possible, put them in a cup and mix with the minced meat. Add salt, pepper and meat seasonings. Mix everything well.

2. We prepared minced meat to fill the noodle nests.

3. Take the noodle nests and fill them with prepared minced meat, as in the photo.

4. Place the filled nests with minced meat on a plate.

5. To fry, cut the second onion into pieces and chop the carrots on a coarse grater.

5. Place the frying pan on the fire, pour in sunflower oil and fry the prepared onions and carrots. Let's add a little salt.

6. After a while, add tomato paste and fry for another 1 - 2 minutes.

7. Place the filled nests on top to fry.

8. Then pour hot water so that it covers the nests. Close the lid and cook for 20 - 25 minutes.

9. Place the finished nests with minced meat on a plate and cover the top with cheese from the plates.

You can eat it without cheese, at your discretion. Bon appetit!

Quick quick dinner - chicken wings with tomatoes

We will need:

• 10 pieces. chicken wings, cut in half
• 1 onion
• 3 cloves garlic
• 5 tomatoes
• Vegetable oil
• 1 teaspoon ground red pepper
• 2 green onions, parsley, salt to taste

Preparation

1. Heat the oil in a deep frying pan and fry the chopped wings until crispy.

2. Peel the onion and cut into rings. Chop the garlic.

3. Wash the tomatoes and cut each into 4 parts.

4. In another frying pan, lightly fry the onion and chopped garlic in oil. Add tomatoes, peppers, chopped green onions and salt. Simmer, stirring, for several minutes.

Then put to stewed tomatoes fried wings and simmer for another 3 - 4 minutes.

Before serving, sprinkle with chopped parsley.

Pork chops - recipe in a frying pan with grapes

Required:

• 700 g pork meat
• 1 tbsp. spoon of melted butter, pepper, salt
• For the sauce: 200 g green and black grapes, 300 ml water, 1 onion, 1 clove garlic, 100 ml dry white wine, 70 ml broth, 1.5 tsp. starch
• For garnish: 160 g rice, 1 sprig of lemon balm, parsley, 1 tsp. curry

Cooking and solving the question: What to cook for dinner?

1. Garnish in boiling salted water.
2. Cut the washed grapes in half and remove the seeds.
3. Peel the garlic and onion and chop finely.
4. Cut the meat into 4 pieces, lightly beat and fry in a frying pan in melted butter. Salt and pepper. Place onion, garlic and curry in a frying pan with meat. Mix everything and fry a little. Mix 4 tbsp. spoons of wine and broth, put grapes in this mixture and pour into the frying pan with meat. Boil for 5 minutes, then remove the meat and place in a warm place.
5. Dissolve the starch in the remaining wine and pour this mixture into the sauce. Then bring to a boil.

Place chops, rice, sauce on plates, garnish with parsley and lemon balm leaves.

How to deliciously cook chicken liver - video recipe

After watching the video, you will find out what to cook for dinner on a budget.

A quick dinner made from simple ingredients - chicken fillet in the oven

Ingredients:

• Chicken fillet – 700 g
• Onions - 2 pcs.
• Mayonnaise - 2 tbsp. l.
• Sour cream - 4 tbsp. l.
• Hard cheese – 200 g
• Garlic cloves - 2 pcs.
• Vegetable oil, dill, pepper, paprika, salt to taste

Preparation

1. Cut the chicken breast across the grain into small pieces. The thickness of the piece is 5 mm.

2. Cut the onions into half rings.

3. Prepare the sauce. Place mayonnaise and sour cream in a cup. Squeeze the garlic and sprinkle in the paprika.

4. Add black pepper and grated cheese.

5. Mix all ingredients for the sauce in a cup well.

6. Add dill to the sauce and stir.

7. Pour oil into the bottom of the baking dish and brush the sides and bottom with a brush. Place chicken fillet pieces in the oil in an even layer. Salt and pepper it.

8. Place chopped onions on a layer of sauce. Lightly pepper and add salt to taste.

9. Place the remaining pieces of fillet on the onion layer, which we spread with the remaining sauce.

10. Cover again with a layer of onion, which we cover with grated hard cheese.

11. In this finished form, place it in an oven heated to 190 degrees C for 25 minutes.

12. The chicken fillet is ready in the oven.

Cook for dinner chicken fillet can be done quickly and easily.

Minced meat and vegetable casserole recipe

Ingredients:

• 300 g minced meat
• 6 potatoes
• 2 onions
• 1 carrot
• 1 zucchini
• Mayonnaise, cheese, vegetable oil, pepper, salt - to taste

How to cook a casserole for dinner - recipe

1. Chop the onion and carrots and sauté in vegetable oil.
2. Separately, fry the diced zucchini.
3. Pour a little oil into a deep frying pan, layer half of the chopped potatoes, onions and carrots, salted and peppered minced meat, fried zucchini, and potatoes.
4. Pour mayonnaise over everything, sprinkle with grated cheese. Bake in an oven preheated to 180 degrees C for 30 - 40 minutes.

The casserole is hearty and fast food. What is your opinion?

Fish in the oven - a delicious fish recipe for dinner

In this recipe you will learn how to cook crispy breaded fish for dinner. This method is suitable for fish from any fillet. The fish turns out juicy on the inside and crispy on the outside. We prepare the recipe without oil.

Ingredients:

• Fish fillet – 600 g
• Mayonnaise - 1 tbsp. spoon
• Marjoram - 1 teaspoon
• Dry ground garlic - 1/2 teaspoon
• Dry bread crumbs - 1/3 cup
• Sweet paprika - 1 teaspoon
• Salt and black pepper - to taste

Preparation

1. Wash the fish and dry it, pressing it with a paper towel.

2. Cut the fish fillet into portions. Then salt and pepper the fish on both sides.

3. Add dry garlic and marjoram to the cup with mayonnaise. Mix everything until smooth.

4. Pour paprika into dry bread crumbs and mix.

5. Spread each piece with sauce and roll in the dry mixture.

6. Place the breaded fish pieces on a baking sheet covered with baking paper and place in the oven preheated to 190 degrees C for 20 minutes.

7. We take the finished fish out of the oven and see a beautiful crispy crust.

You can serve salad or mashed potatoes as a side dish for the fish.

Buckwheat according to merchant - a simple and tasty recipe

Ingredients:

• 200 g - buckwheat
• 300 g - meat
• 2 carrots
• 2 onions
• 2 - 3 tbsp. spoons - ketchup
• Salt, pepper - to taste

Preparation

1. Cut the onion into small pieces. Cut the carrots into narrow strips. Fry with butter in a frying pan.

2. Cut the meat into small pieces and place it with the carrots and onions. We continue to fry everything together. Then salt, pepper and add a little ketchup.

3. Add buckwheat to the meat and vegetables and fry together for 2 minutes.

4. Then add water, cover with a lid, and simmer until the meat and cereal are cooked.

5. When finished, the contents look the same as in the photo.

This recipe solves the question: What to cook for dinner?

How to deliciously cook buckwheat with minced meat and vegetables - video

Dinner is quick and tasty - pasta casserole

We will need:

• Pasta – 250 g
• Ham (meat) – 250 g
• Milk - 300 g
• Water - 300 g
• Egg - 2 pcs.
• Cheese - 150 g
• Salt, spices

Preparation

1. Grease the baking dish sunflower oil. Pour dry pasta into the pan. Cut the ham into small strips.

2. Sprinkle the chopped ham on top of the pasta. Sprinkle frozen ham on top green onions.

3. Make a fill. Break 2 eggs into a cup, add salt, turmeric, dry garlic and pepper. Stir everything.

4. Then pour in water and milk. Mix everything.

5. Pour the filling into the mold.

6. And top with grated cheese.

7. To prevent the cheese from browning ahead of time and the pasta to bake well, cover the pan with foil. Place the pan in the oven preheated to 200 degrees C for 40 minutes.

8. Then remove the foil and bake for another 10 - 15 minutes until the crust is browned.

Pasta casserole is ready.

Stewed potatoes with meat and green beans

Please don't be surprised. Now let’s solve the problem of what to cook for dinner quickly and according to a neighbor’s recipe from Greece. According to him, we take products by sight, if desired.

We will need:

• Pork meat
• Carrot
• Tomatoes
• Bulb onions
• Green beans (young)
• Potato
• Tomato paste, salt, pepper - to taste

Cooking stewed potatoes with meat “Greek style”

1. Cut all ingredients with a knife into small pieces: tomatoes, carrots, green beans, and cut the onion into half rings.

2. Cut the pork meat into pieces and put the cauldron on the fire.

3. Pour sunflower oil into the cauldron and begin to fry the pieces of meat.

4. Salt the meat and add all the vegetables cut with a knife. Fry everything well and add dry spices. Add tomato paste and continue to simmer vegetables and meat.

5. Then add the chopped potatoes and mix.

6. After a few minutes, pour hot water and simmer until done.

We taste the broth and test the potatoes and meat for doneness. Turn off the fire and sit down to dinner.

Delicious dinner. Pork ribs in a frying pan with rice - video

The recipes provided will undoubtedly answer the question: What to cook for dinner. The choice is yours.

Thanks to the strips of bacon, the medallions in this recipe turn out juicier than usual, and thanks to the foil, they retain their shape during frying.

pork tenderloin, bacon, butter, vegetable oil, vegetable oil, rosemary, garlic, salt, ground black pepper, celery root, carrots...

Struli (struli) - dish German cuisine, which is rolls of unleavened dough, coated with oil, or with any filling. Typically, struli are steamed or boiled in broth. But this recipe for chicken, carrots and onions is different in that the dish is formed into a pie and cooked in the oven. It’s simply impossible to pass by such a delicious dish!

I offer you a recipe original snack from avocado and eggs. Snack has interesting taste, it is tender, silky in texture and, thanks to the garlic, not without a piquant pungency. Great option for a snack!

A salad with potatoes, green beans and eggs is healthy and tasty, and it’s very easy to prepare. Thanks to the original dressing, the taste of vegetables becomes more interesting and brighter. This salad is also very filling - it can serve as a full meal.

An easy-to-prepare snack recipe that will captivate your taste buds. exquisite taste any gourmet - baked dried fruits with olives. Seasoned with garlic and aromatic herbs, olives simmered in white wine are incredibly aromatic, and dried fruits are tender, juicy, and salty-sweet in taste.

A recipe for baked potatoes that even a novice cook can handle. Baked potatoes with sausage are a simple, nutritious and tasty dish made from available ingredients. A great side dish or filling snack!

A wonderful lunch or dinner for the whole family - rice casserole with fish and vegetables. Fish casserole It turns out very tasty and satisfying, this dish can please all family members. Fish casserole in the oven is a popular dish, but it was this recipe that captivated me and my loved ones many years ago. I make this casserole very often, and it always turns out incredibly tasty.

fish fillet, rice, onion, carrots, sour cream, eggs, hard cheese, vegetable oil, lemon, spices, salt

Casserole from grated potatoes It will appeal to lovers of simple and satisfying dishes made from affordable ingredients. Such potato casserole Suitable as a side dish for meat or fish, and it can also be served with fresh juicy vegetables.

potatoes, hard cheese, eggs, garlic, mayonnaise, herbs, salt, ground black pepper, vegetable oil

Popular dish American cuisine- Pasta with cheese. The combination of tender pasta with a creamy cheese taste makes this dish a favorite among adults and children on all continents.

pasta, cheddar cheese, cheese, mozzarella cheese, wheat flour, butter, milk, salt, ground black pepper, nutmeg, ground paprika, olive oil...

Legendary Krakow sausage. She was loved in the Soviet Union, and she is still loved in Russia. I prepare Krakow sausage step by step and in great detail. In technology I use double smoking: hot and cold. The only difference between my sausage preparation and GOST 1212-41 is that I do two smoking sessions.

beef, pork, pork belly, lard (lard, lard), salt, salt, sugar, ground black pepper, ground allspice, ground white pepper, garlic powder, garlic...

There are many recipes for cooking mackerel, which make the fish simply delicious. We offer one of the options: baked mackerel with carrots and onions. The mackerel is baked in foil - this ensures even cooking inside and out. Stuffed mackerel in the oven it turns out excellent - tender, juicy and very aromatic.

mackerel, carrots, onions, sunflower oil, allspice, salt, lemon, herbs

You definitely won’t buy this kind of sausage in a store - it’s so juicy and flavorful. Prepare homemade sausage chicken can be made very simply and quickly.

chicken breast, Chicken thighs, pork lard, garlic, salt, ground black pepper, water, intestines, salt, bay leaf, black peppercorns

We tried a German recipe - potato dumplings (schupfnudeln) with garlic sausages. Delicious! Sausages with garlic flavor and tender dumplings that melt in your mouth! No matter who tries it, everyone is absolutely delighted! Now we will repeat this dish often!

minced meat, garlic powder, ground paprika, salt, coriander, boiled potatoes, yolk, flour, starch, salt, ground black pepper, nutmeg, vegetable oil

The most tender royal cheesecake with poppy seeds that literally melts in your mouth! Very simple recipe!

cottage cheese, flour, sugar, eggs, butter, poppy seeds, starch, salt, vanillin

Meat and potatoes combination for me - a win-win! Many people like it, you can feed your fill, and even if it’s served beautifully! Today we tried this recipe - portioned “nests” of minced meat with very delicious filling and baked mashed potatoes on top! The recipe is a fairy tale, try it for your health!

minced pork, onions, eggs, breadcrumbs, salt, ground black pepper, ground paprika, frozen green peas, red bell pepper, hard cheese...

Meatballs with rice and cabbage, baked in tomato sauce, they look like hedgehogs - the rice grains, steamed and absorbed by the sauce, stick out in all directions like needles! Thanks to this association, hedgehog meatballs will primarily attract the attention of children and whet their appetite. On top of that, baked meatballs in the oven turn out very tasty and are easy to prepare, because rice and cabbage do not require preliminary heat treatment before being added to the minced meat.

minced meat, white cabbage, rice, eggs, onions, carrots, tomato juice, sunflower oil, salt, ground black pepper, water

Do you want to transform your usual cottage cheese casserole with semolina to healthy dessert sparkling with new colors? Follow this wonderful recipe- add slices of kiwi and banana to the curd mass! The sweetness of the curd mass and the sourness of kiwi combine perfectly with each other, and bananas give the cottage cheese casserole an appetizing exotic aroma.

cottage cheese, banana, kiwi, kefir, eggs, sugar, semolina, baking powder, powdered sugar

A simple hot recipe meat dish, which will not take up much of your time - delicious and juicy pork with prunes, wrapped in puff pastry and baked in the oven. This one is beautiful and delicious meatloaf with a pleasant smoky aroma from prunes, it deserves a place on the holiday table.

pork, pitted prunes, puff pastry, mustard, salt, ground black pepper, vegetable oil, yolk, sour cream

Meat casserole in the shape of a heart - a hearty and elegant dish for Valentine's Day! This casserole is enough for two people, so you get one heart for two, which is very symbolic for February 14th. :)

minced meat, fresh champignons, hard cheese, red bell pepper, onion, salt, ground black pepper

Cooking pork ribs this way Georgian recipe, you will get delicious, very aromatic and moderately spicy meat that literally falls off the bone! Before baking, pork ribs are marinated in matsoni with adjika and garlic, and then baked in the oven or over coals, the choice is yours. The main thing is that it will turn out very tasty!

pork ribs, matsoni, garlic, adjika, salt, ground black pepper

Cooking stewed pork ribs in a frying pan tomato-sour cream sauce. The meat turns out extremely tender and juicy due to the fact that we simmer it for about two hours. If you don't know what to make for dinner, try this pork ribs recipe.

pork ribs, onions, tomato paste, tomato juice, sour cream, salt, ground black pepper, bay leaf, water, vegetable oil, parsley

A simple recipe on how to deliciously cook bulgur with turkey meat and vegetables. The meat masala adds a special piquancy to the dish.

turkey fillet, cereals, onions, carrots, garam masala, vegetable oil, salt, water, cilantro

Stuffed potatoes prepared according to this recipe can be served as hot snack or as a main course. Cheese, chicken breast, Bell pepper and add spices stuffed potatoes special aroma and bright taste.

potatoes, chicken fillet, onion, red bell pepper, cheese, salt, ground black pepper, nutmeg, garlic, vegetable oil, parsley, green onion

Delicious baked fish with cheese, sour cream and mustard sauce!

cod fillet, cheese, sour cream, mustard, salt, ground black pepper

Chicken liver, stewed in garlic-nut sauce, is absolutely new taste usual dish. Typically, liver stewed in sour cream has a delicate creamy flavor, and with the addition of nuts, garlic and spices to the sauce, we simply get an explosion of taste - bright and amazing.

chicken liver, sour cream, walnuts, garlic, parsley, flour, seasoning, turmeric, salt, ground black pepper, vegetable oil

Pea porridge with stew - an easy-to-prepare, hearty dish for daily menu. For this dish you should use high-quality stew. Soak the peas in advance - this will help you quickly prepare a great dinner.

dried peas, stewed meat, onions, carrots, sunflower oil, bay leaf, salt

Smoked perch salad with eggs and onions is suitable as an appetizer for a holiday table. The salad has a pleasant fresh taste, but not bright appearance. Therefore for beautiful presentation You can use tartlets.

sea ​​bass, purple onion, boiled eggs, dill, sour cream, mayonnaise, salt, ground black pepper, tartlet

Interesting in its design puff salad“Hat”, which presents the ideal and favorite combination of products: chicken fillet, cheese, champignons. It is tender, satisfying and very tasty. This salad with chicken, mushrooms and cheese will definitely not go unnoticed by your guests!

chicken fillet, fresh champignons, hard cheese, chicken egg, onion, mayonnaise, salt, carrots, green onion

I suggest you prepare a delicious, aromatic pork knuckle in beer. I believe that this method of preparation is ideal for a real man's dish.

pork knuckle, garlic, light beer, onion, carrots, celery, hot pepper, thyme (thyme, Bogorodskaya herb), bay leaf...

Lapshevnik - a dish for every day from simple products, which are almost always found in every home. If you are tired of ordinary sandwiches, then sausage can be used to prepare a simple but tasty and hearty dish. And if you have yesterday’s pasta or noodles left in the refrigerator, then noodle maker with sausage simply needs to be prepared!

boiled sausage, noodles, eggs, onions, cheese, milk, vegetable oil, salt, ground black pepper

Recipe juicy meat under a fur coat, baked in the oven. Any type of meat is suitable for the recipe; I cooked pork. Baked meat with tomatoes and cheese turns out very tasty, and most importantly juicy. Perfect for both lunch and festive table!

pork, cherry tomatoes, hard cheese, onions, sour cream, apple cider vinegar, sugar, salt, ground black pepper, herbs

Amazing recipe chicken legs in the oven, which I’ve been wanting to cook for a long time! The filling turned out very tasty and meaty. Stuffed chicken legs look delicious and can be served hot or cold! Cook for your health and let your guests ask you for the recipe!

chicken legs, minced pork, eggs, onions, bell pepper, loaf, parsley, ground paprika, oregano, salt, ground black pepper, vegetable oil...

Full lunch dish for the whole family - cabbage stewed in tomato juice, with minced meat and rice. This recipe for cabbage with minced meat and rice can be called a variation on the theme lazy cabbage rolls in the laziest version - cooking will not take much effort from you, and the taste will remain at its best!

white cabbage, minced meat, rice, carrots, onions, tomato juice, sunflower oil, garlic, sugar, salt, ground black pepper

Chicken legs baked in marinade with ketchup, honey and soy sauce, look very appetizing, have a spicy taste and incredible aroma.

chicken legs, ketchup, soy sauce, honey, garlic powder, ginger powder, nutmeg

Potatoes stewed with mushrooms in a slow cooker - simple and satisfying homemade dish for a family lunch. It will take you a minimum of time to prepare potatoes according to this recipe, since your kitchen assistant - the multicooker - will do the main work!

potatoes, fresh champignons, onions, sunflower oil, water, salt, ground black pepper, parsley

Today we try interesting recipe for lunch or dinner. Easy to prepare. And there will be meat here - pork ribs. And there will also be a simply magical sauce: fried onions, garlic, meat juices, sour cream and homemade preparations - tomatoes in own juice! A dish you can't resist! Get ready rack of pork ribs in bomb sauce and try it for your health!

pork ribs, onions, tomatoes canned in their own juice, tomatoes, sour cream, garlic, coriander, salt, ground black pepper, vegetable oil...

Delicious chopped chicken cutlets with mushrooms and green onions, which are hard to resist.

chicken breast, chicken fillet, mushrooms, onions, green onions, eggs, flour, salt, ground black pepper, vegetable oil

Very filling, moderately juicy pasta casserole with cabbage and cheese - a great everyday dish made from affordable ingredients. The recipe couldn’t be simpler, because basically the pasta casserole will be cooked in the oven without your participation. Be sure to prepare! You'll like it!

white cabbage, pasta, hard cheese, sour cream, salt, vegetable oil, ground black pepper, vegetable oil

We offer our own recipe for a casserole made from three types of cabbage - broccoli, cauliflower and Brussels sprouts - in a special cheese sauce-filling. Vegetable casserole“Trio” turns out tender, juicy and very aromatic. Healthy breakfast for the whole family. Surprise your family with this simple but delicious dish.

cauliflower, Brussels sprouts, broccoli, eggs, milk, hard cheese, curd cheese, onions, garlic, sunflower oil, khmeli-suneli, salt...

Cute and tasty meat cutlets in the form of truffle candies. Original look and the quail egg filling will immediately interest everyone. These cutlets can be prepared in advance and put in the oven before guests arrive. And such cutlets are perfect for children, since they are baked and not fried, and quail eggs beneficial for the child's body.

Stuffed peppers with rice and mushrooms

Ingredients:

Sweet pepper - 6 pcs.
Rice - 1 tbsp. (200 ml)
Broth - 1 tbsp. (200 ml) (vegetable, can be replaced with water)
Olive oil - 2 tbsp.
Onions - 1 pc.
Carrots - 1 pc. (small or half medium)
Champignons - 250 g
Tomato juice - 400 ml (can be replaced with tomato sauce or tomato paste)
Parmesan - 30 g (optional, this will make a non-lenten recipe)
Salt - to taste
Preparation:
1. Boil rice: for each glass of rice, add one glass ordinary water and one glass of ready-made vegetable broth. Bring to a vigorous boil and then cook, covered with a lid, over low heat until the rice is completely cooked (until all the water and broth are completely absorbed and the rice grains become soft).
2. Clean the champignons and then cut them into slices. Grate the carrots, medium or large, and cut the onion into quarter rings.
3. Heat the oil in a frying pan over medium-high heat, fry the onions and carrots for about five minutes.
4.Then add the champignons and fry until the mushrooms are ready (they will turn brownish-golden) for 7-10 minutes. Add a little salt.
5.Mix boiled rice and mushrooms.
6. Wash the pepper, cut out the core, remove seeds and films. We start with rice and mushrooms.
Pour into a large saucepan or deep frying pan (such that the peppers in the pan can be covered with a lid) tomato juice and add the peppers. Instead of juice, if you don’t have it, you can take tomato sauce(store-bought or homemade): dilute 200 ml of sauce with 200 ml of water. If necessary, add water to the peppers so that the liquid reaches approximately halfway. Simmer covered for 15-20 minutes. You can also bake the peppers in the oven: pour tomato juice into a suitable baking dish, lay out the peppers and cover loosely with foil. Bake for 20 minutes under foil, then remove it and bake for another 10 minutes.
If desired, sprinkle the peppers with Parmesan cheese before serving. Please note that when using cheese, the recipe is no longer lean.
7.To freeze stuffed peppers, pack them in freezer bags (with zip-lock fasteners), removing as much air as possible from the bags. Thaw for a few hours (or overnight) in the refrigerator and then reheat in the oven or microwave.

"Cauliflower under cheese sauce"

Ingredients:
- 1 head of cauliflower
- 80-100g. butter
- 200ml. cream
- 3 tbsp. flour
- 300g. hard cheese
- breadcrumbs
- salt
- pepper
- curry
- nutmeg

Preparation:
1. To prepare cauliflower with cheese sauce, we start with the cabbage itself.
2. Divide the flowers into small pieces, then rinse them well and place them in boiling salted water and cook for several minutes.
3. At the same time, we start preparing the sauce. In the dish, cauliflower with cheese sauce, feel free to add Bechamel sauce, it can also be used.
4. Place about 30g in a small saucepan. butter and flour, the flour should combine well with the butter.
5. Then add cream and grated hard cheese. Stir constantly until the cheese is completely dissolved, we need to get a homogeneous mass.
6. Remove the cauliflower from the boiling water and add it to the sauce, stirring everything gently.
7. Take a casserole dish, grease it with butter and sprinkle with breadcrumbs, then lay out the cauliflower with sauce, sprinkle with breadcrumbs again, lay out pieces of the remaining butter, and add spices. 8. The dish should be in the oven at 180 degrees for about 30 minutes.
9. Cauliflower with cheese sauce is ready.

Brussels sprouts with champignons

Brussels sprouts - 500 g,
champignons - 300 g,
onions - 1-2 pcs,
garlic - 2 cloves,
flour - 1 tablespoon,
vegetable broth or water - 300-400 ml,
parsley,
lemon juice - 1 teaspoon,
vegetable oil - 4-5 tablespoons,
salt,
freshly ground pepper

Boil water in a saucepan, add salt and lemon juice.
Add the cabbage, bring to a boil and cook from the moment of boiling for 10 minutes.
Place the boiled cabbage in a colander.
Peel the onion and cut it finely or into quarter rings.
Peel the garlic and finely chop it or put it through a garlic squeezer.
Wash the champignons and cut into slices.
Heat 1 tablespoon of vegetable oil in a frying pan, add champignons and add a little salt.
Fry the champignons, stirring, until the moisture evaporates.
Add 1 more tablespoon of oil and fry until light golden brown.
Remove the mushrooms from the pan using a slotted spoon so that the oil remains in the pan.
Add 2-3 tablespoons of oil, add onion, salt and fry over low or medium heat until soft.
Combine onions with champignons, add chopped garlic and stir.
Sprinkle mushrooms and onions with flour and stir.
Pour in vegetable broth or water and heat, stirring, until the sauce thickens.
Advice. The amount of broth or water given in the recipe is conditional. Add liquid little by little until the sauce reaches the desired consistency.
Season the sauce with salt and pepper to taste.
Add Brussels sprouts, stir and let it brew under the lid for 5 minutes.
When serving, sprinkle with chopped parsley.

Baked zucchini with cheese and rosemary

Ingredients:
feta cheese 50 g
zucchini 2 pcs.
olive oil 1 tbsp. l.
rosemary (fresh) 1/2 tbsp. l.
salt and pepper to taste
garlic powder 1/8 tsp.

Preparation:
Simple, tasty and summery - baked in the oven tender zucchini with aromatic rosemary and garlic, served with feta cheese. Consolidation! Preheat the oven to 200 degrees. Cut the zucchini into rings about half a centimeter thick. Chop rosemary...
And combine all the ingredients in a bowl. Using your hands, toss until the rosemary, oil and spices evenly coat the squash.
Grease a baking sheet with oil and place the zucchini on it in a single layer.
Cook for 12-15 minutes (6-7 minutes on each side).
Place the zucchini on a plate and crumble the cheese on top. Serve hot.

♦ CABBAGE CASSERLE ♦
___________________________

INGREDIENTS:
1 kg white cabbage
2 eggs
1 tbsp flour
1 tsp soda
50 g cheese
salt pepper

PREPARATION:
Grind the cabbage thoroughly in a blender, add eggs and flour, salt and pepper and slaked soda.
Mix everything thoroughly, place in a greased rimmed baking dish, sprinkle with grated cheese and bake for at least 40 minutes at 180-200 C.
The mold should have a diameter that allows the cabbage mass to be distributed in a layer that is not too thick.
After the casserole is ready, let it cool slightly to make it easier to cut into pieces.
Bon appetit!
____________________________

♦ BUCKWHEAT CASSERLE WITH CHEEK ♦
____________________________

INGREDIENTS:
Buckwheat 300 g
Cottage cheese 400 g
Egg 3 pcs
Sour cream 1 cup
Salt to taste

PREPARATION:
Cook crumbly buckwheat porridge.
Beat 2 eggs, add 2 tbsp sour cream and beat again (you can use a mixer).
Add cottage cheese to the egg-sour cream mixture and mix thoroughly until smooth.
Combine cooled buckwheat with curd mass, and carefully stir and place in a heat-resistant form. It is advisable to grease the mold with butter and lightly sprinkle with breadcrumbs. Brush the top of the casserole with egg mixed with 2 tablespoons of sour cream.
Place in the oven and bake at 200 C until golden brown (~ 30-40 minutes).
Cut the finished buckwheat porridge casserole into pieces and serve with the remaining sour cream. Bon appetit!
____________________________

Lenten cabbage rolls recipe:

You will need:
11-12 cabbage leaves
350-400 gr. potatoes
250-300 gr. mushrooms
1 onion
1 carrot
200 gr. tomato paste
1 bay leaf
a little dill
salt to taste
vegetable oil for frying

Boil potatoes in salted water. Once ready, drain the water and mash the potatoes. Grate the carrots, chop the onions and mushrooms. Place everything in a frying pan and fry until golden crust. Add the mushroom mixture to the mashed potatoes and mix thoroughly.

Separate the cabbage leaves. Remove rough veins. Boil in water until soft. Fill the leaves with the potato-mushroom mixture and form cabbage rolls.
In a frying pan with vegetable oil fry the cabbage rolls on both sides.

Place the cabbage rolls in a saucepan. Add tomato paste and a little salt to the water from the cabbage leaves. Pour over the cabbage rolls so that the liquid slightly covers the cabbage rolls. Sprinkle with herbs.

Simmer over low heat for 20-25 minutes.

Vegetable stew

What do you need:

Eggplant – 1 pc.,

Tomatoes – 2 pcs.,

Adyghe cheese – 50 g,

Natural yogurt – 100 ml,

Garlic – 1 clove,

Parsley – 0.5 bunch,

Olive oil - a little

How to cook:

Cut the eggplant and tomatoes into thin slices. Brush the eggplants with a pastry brush. olive oil. Cut the cheese into medium cubes. Chop the parsley and garlic. Lightly grease a baking dish with oil, place the eggplant and tomato slices, alternating them so that they overlap each other. Sprinkle vegetables with cheese, garlic, salt and pepper and pour yogurt over them. Cook in the oven at 180 degrees for 20-30 minutes.

Divide the finished dish and place on 3 serving plates, sprinkle with chopped parsley.

Champignons fried with onions, garlic and carrots.

Fried mushrooms are tasty, satisfying and simple food. And a great dinner for a quick fix! However, if there are few mushrooms, but there are many eaters, you can offer them as a side dish mashed potatoes. It goes well with champignons.

What do you need for fried mushrooms for 3-4 servings:
Champignons - 300 g;
Onions - 2 heads;
Garlic - 4-5 cloves;
Carrots - 1 pc.;
Greenery;
Vegetable oil for frying

How to cook:
cut: onion - into half rings, garlic - into slices, champignons - into thin slices (in profile), greens - finely;
cut the carrots into strips: into 3 parts across (pieces 4-5 cm long), then cut each lengthwise into slices, and the slices into thin sticks (straws);
Heat the oil in a frying pan, add the onion and garlic. Fry over medium heat until the first strong smell appears. Lightly salt it.
add carrots. Fry over low heat, stirring, until the carrots soften. Taste and add a little salt so that the carrots have time to soak in the salt;
add champignons to the pan. Fry for another 2-3 minutes. Taste and add salt to taste.
Sprinkle with herbs before serving.
Mushrooms with carrots are good both hot, fresh from the frying pan, and chilled. Cook delicious fried champignons with vegetables easily and very quickly. Give it a try. You'll like it).

Buckwheat cutlets with mushrooms (lean)

Ingredients:

1 cup buckwheat
200–300 grams of mushrooms (champignons)

1 onion
1 carrot
100 grams of rye bread
Garlic, herbs, salt, spices “For minced meat”

Preparation:

1. Cool the boiled buckwheat. Fry mushrooms in vegetable oil with onions and carrots.

2. Combine buckwheat and fried mushrooms, add soaked bread, spices and herbs, mix (you can use a blender).

3. Make from buckwheat minced meat cutlets and roll in breadcrumbs. Fry in vegetable oil.

Sauce for cutlets: lean “Bechamel”

HOW TO COOK THE SAUCE:
Dilute 50 grams of wheat flour in a small amount of water and fry the flour mixture in a frying pan until the flour changes color. Add salt, nutmeg and a teaspoon of lemon juice to the sauce.

Eggplant casserole is to die for!
Ingredients:
2 large eggplants
2 medium onions
400gr. minced meat
2 medium tomatoes
4-5 eggs
hard cheese 100g.
1 tbsp. sour cream
salt, pepper, spices.
Cooking method:
Cut the eggplants into slices and prepare. To do this, cut them in half, add salt, and leave for 10 minutes. Then throw them into boiling water and cook for 2 minutes (if they boil longer, they will become very soft and the middle will become like porridge when frying, so the main thing is not to overcook). Then take it out and cook further according to the recipe. So the middle is easier to remove from them for this dish, and the eggplants themselves turn out not dry, but more juicy when cooked.
Then put them in a form greased with sunflower oil and add some salt on top.
Peel the onion, cut into cubes and fry until transparent, then add minced meat to it and fry everything together. Cut the tomatoes into large cubes and add to the minced meat with onions. Salt, pepper, add spices (I added suneli hops and dry granulated garlic). Spread this minced meat on the blue ones in an even layer.
Beat the eggs, lightly salt, add pepper if desired, pour one spoon of sour cream over the blue ones. Grate the cheese onto a coarse grater and sprinkle on top.
Place in the oven to bake for 20-30 minutes. Take it out and enjoy the delicious casserole.
Bon appetit!)

There could be any reason why you decided to give up meat. Ideological considerations (vegetarianism), temporary refusal (health improvement, fasting, crisis) and lack of funds. All this is not so important. The main thing here is something else - the question that haunts many is what to cook without meat quickly and tasty.

From this article you will learn about products and dishes that are in no way inferior to meat ones, and maybe even superior to them.

Soups

If you think it's impossible to cook, you're wrong. There are a lot various recipes. Meatless soups include vegetables, legumes, and herbs. To make them more filling, you can add cereals, mushrooms, dumplings or vermicelli.

Tomato rice soup

This soup is very light, but at the same time filling, thick, aromatic and tasty.

Ingredients:

• two medium tomatoes;
• one large red bell pepper;
• medium bulb;
• 3 tablespoons of rice cereal;
• 2 tablespoons vegetable oil;
• three cloves of garlic;
• 1 tablespoon of tomato paste;
• one egg;
• Bay leaf;
• green onions;
• sugar, pepper and salt - a pinch each.

Preparation:

Pour the finished soup into bowls, adding a quarter of an egg and sprinkling with herbs.

Beans

Don't forget that meat is protein. In order for the body not to suffer due to its absence, it is necessary to replace meat with an equivalent product. He copes well with this role legume. So you can prepare a variety of dishes from beans, peas, and lentils for dinner without meat. For example, chickpea porridge, or red lentils with vegetables, but how do you like aromatic bean lobio? There are a lot of options - choose what you like.

Mushrooms

Mushrooms are also a protein food. They are filling and healthy. There are many various dishes from different mushrooms. Wondering what delicious food to cook without meat in the evening? Please - cream of mushroom soup, fried mushrooms with onions, mushroom sauce and other dishes that will be a worthy alternative to meat dishes.

Rice porridge with milk

Ingredients:

• a glass of rice cereal;
• glass of water;
• two glasses of milk;
• butter;
• salt, sugar.

Preparation:

Place the rice in a saucepan and rinse well under running water. Pour water over the cereal and place the pan over low heat. When the rice has absorbed all the water, add half a glass of milk and continue cooking. Pour in the milk a little at a time, remembering to stir occasionally so that the rice does not burn. When the porridge is almost ready, salt it, add sugar and butter. Cover the finished milk porridge with a lid and let it brew for a while. You can serve it plain or with pieces of fruit and berries.

Fish

If giving up meat does not mean giving up fish, then the range of dishes becomes much wider. What can you cook for dinner without meat in this case? Fish can be boiled, stewed, salted, fried, baked. You can use it to make cutlets, meatballs, zrazy, rolls and pies, as well as fish soups . Fish can be purchased at taste preferences, by price category, by fat content or presence of bones. The choice is huge - all you have to do is make it.

In addition to all of the above, there are a lot of dishes that would seem impossible to imagine without meat. But you can find a worthy replacement for him! Try these dishes: seafood, vegetable stew with mushrooms, pasties with cottage cheese, buckwheat meatballs.

Excluding meat from the diet does not mean a bland and meager menu. A little imagination and creative thinking, experiments and trials - and your menu will be enriched with many new healthy and nutritious dishes.