Hello, dear readers and fans of a healthy lifestyle! Today we have prepared an article for you on how to cook a dietary salad with chicken breast. This topic is relevant, because during a diet you can not eat everything. Salads are useful and effective in the fight against obesity.
Chicken breast dishes are an excellent source of protein, fiber, vitamins and minerals, but you need to know the recipes without mayonnaise, because this sauce is very high in calories and contains harmful fats.
5 dietary salads with chicken breast
We have prepared for you the best recipes for chicken salad slimming with photos.
Exotic
This light and delicious salad will appeal to absolutely everyone. It can be prepared for the holiday table and just for dinner. The approximate cooking time is 20 minutes. 100 grams of food contains only 90 kcal.
To prepare, take:
- 300 gr. boiled chicken;
- 2 fresh cucumbers;
- 2 eggs;
- 1 onion;
- 150 gr. pitted prunes;
- 6 champignons;
- 100 gr. sour cream 10% fat;
- salt and black pepper to taste.
Cooking:
- Onions cleaned, cut into cubes.
- My mushrooms and shred, along with onions fry in a pan without adding oil.
- Pre-fill with prunes with warm water for 15 minutes and let it brew. Then we dry it on a paper towel, cut it with plates and put it in the form for salad in the form of the first layer. Pour it with sour cream.
- Then lay out the chopped boiled breast, also pour sour cream.
- The next layer - passaged mushrooms with onions.
- Then cut the eggs, lay them in the next layer.
- We decorate the salad with cucumber and greens, spices, served to the table.
Tropical pleasure
This original salad with pineapples, boiled chicken and vegetables will delight those who lose their delicate and delicate flavor. The calorie content of a dish per 100 grams is 130 kcal. Main ingredients of the dish:
- 250 g chicken;
- 60 gr. low fat hard cheese;
- 120 g canned pineapples;
- 1 egg;
- 1 tbsp. l low-fat yogurt;
- salt, pepper and ground garlic to taste.
Cooking:
- Boil chicken, cut into convenient slices.
- Boiled egg clean and three on a fine grater. We connect the components together.
- Cheese three on a medium grater and also add to the salad.
- Cut pineapples and add to the dish.
- Add spices and season with yogurt, served to the table.
Eat and lose weight
This simple recipe will be appreciated by those who strictly follow the figure and calories consumed. In 100 grams of dishes not more than 69. You can also cook this salad with fresh Peking cabbage.
In a traditional recipe for cooking you need to have on hand:
- 200 gr. Chicken;
- 200 gr. broccoli;
- 200 gr. pickled cucumbers;
- 130-170 gr. low fat sour cream or homemade yogurt.
Cooking:
- Boil chicken fillet, chop.
- Broccoli blanch 3 minutes, doused with ice water and finely cut.
- Cut the cucumbers into strips.
- Fill all the ingredients with dressing, mix and you can eat.
Diet Olivier
Salad "Olivier" has become traditional for many families and not only on New Year's holidays. Being on a diet, you need to know how to make this dish in order to please yourself and loved ones, but at the same time do not harm the figure. The new diet recipe in 100 grams of salad contains only 95 kcal.
The main ingredients are:
- chicken 250 g .;
- eggs 3 pcs .;
- cucumber 1 pc .;
- 2 carrots;
- green peas 1 tbsp .;
- apple 2 pcs .;
- lemon juice 0.5 tsp.
Cooking:
- All products that require pre-boiling are prepared in advance - eggs, chicken breast and carrots. Then clean them and finely cut into small pieces.
- Sweet and sour apples clean, remove the middle, cut into small slices and add lemon juice.
- We cut cucumbers and add to the rest of the ingredients. We fill the dish with mustard sauce.
- To prepare the dressing, mix 150 grams of cottage cheese, 5 tbsp. l thick natural yogurt, 1.5 tsp. mustard, salt and pepper.
Greek low calorie
A very hearty dish made from vegetables and chicken will perfectly complement a festive table or a romantic dinner. A 100-gram serving of salad contains no more than 100 calories.
To cook it, you will need:
- 350 gr. Chicken;
- 250 gr. fresh cucumbers;
- 200 gr. tomatoes;
- 200 gr. sweet pepper;
- 120 gr. sheep cheese;
- 100 gr. olives;
- a mixture of herbs and salt.
Cooking:
- We clean the chicken, cut it into long strips and fry in a pan without oil.
- Peppers, tomatoes and cucumbers cut into medium cube.
- Add chopped cheese and olives, a mixture of herbs and salt, season with olive oil and serve to the table.
We hope our recipes will help you to diversify your diet menu, fill it with essential protein and other useful substances. We wish you inspiration while cooking and enjoy your meal!
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How difficult it is to choose the right snack on the holiday table, especially if you are watching your weight and stick to low-calorie food! Exit for losing weight can be a dietary salad with chicken, which will be appropriate at any celebration, and only the female half will appreciate it for good. Poultry meat is rich in protein, but it does not affect your weight at all, so you can cook a chicken snack without any fear.
Benefits of Chicken Salad
We can say that diet chicken salads are definitely recipes for weight loss. As you know, poultry is considered the most dietary and useful product that is allowed to use even during hard and therapeutic diets.
Such a snack can be enjoyed at any time of the day and even in the evening, because the vegetables included in the prescription composition of such dietary salads, make the process of digesting chicken meat more efficient - and therefore, feast will not harm your health.
What else makes a salad with a dietary chicken? Of course, the right refueling.
No greasy mayonnaise is the main rule! We will use olive oil, vinegar, lemon juice, mustard and other ingredients that will reduce the calorie content of the salad, but its taste will remain equally saturated.
And we will not fry the chicken, because frying in oil is a harm to the figure. Only boiled or steamed chicken! And, of course, you need to properly approach the choice of the part of the bird from which we will make a snack.
Take the fillet - there is practically no fat in it, but the wings, legs and other parts will be left to the household and guests who are not so sensitive to their own weight issues.
Dietary salad with chicken and pear slimming
Ingredients
- - 200 g + -
- - 1 PC. + -
- Ripe pear - 1 pc. + -
- - 50 g + -
- Salad leaves - 50 g + -
- - 3 tbsp. l + -
- - taste + -
- - taste + -
Salad with chicken and pear diet: an original recipe
Who said that meat and fruit do not fit together? In this snack, tender boiled poultry meat, savory hard cheese and ripe juicy pear perfectly complement each other and create a truly amazing taste that will pleasantly surprise any gourmet. Try it!
- We boil the washed breast fillets in water without salt until ready (it will take about half an hour after boiling the water), then we cool it and tear it into fibers with our hands. However, you can chop a chicken into strips, if you prefer it that way.
- Lettuce leaves wash, dry, tear hands into small pieces and lay out on a dish in which we serve snack.
- Bulgarian pepper, washed and cleaned of the stem and seeds, we cut into thin beautiful strips.
- My pear, cut in half, cut the core, and then cut the halves into neat slices of small size.
- Cheese, we will not rub on a grater, as in most recipes, and cut it into small longitudinal slices, about 3 x 1.5 cm.
- Spread the salad will be sectors, without mixing the ingredients together. First put the pear slices, then the cheese, then the chicken, and at the end the Bulgarian pepper. It turns out that your portion of the dish will start with a pear, and end with pepper.
- From above, we add a little of all the ingredients, then pour them with olive oil and serve it directly on the table.
Light salad with chicken, spinach and wild garlic
This unusual salad is best to cook in summer, when the markets and shops are full of fresh greens and vegetables. Have you ever tried fresh ramson, not salted?
Its taste resembles something between garlic and onions, but at the same time, this green is also incredibly useful. And in combination with dietary chicken and spinach, we get not only a real storehouse of vitamins, but also a very unusual flavor combination.
Ingredients
- Chicken fillet - 150 g;
- Fresh cucumbers - 1 pc. medium size;
- Radish - 2 pcs. medium size;
- Cherry tomatoes - 6-8 pcs .;
- Fresh Spinach - 1 bunch;
- Fresh ramson - 1 bunch;
- Parsley - 1 bunch;
- Olive oil - 15 ml;
- Mustard with grains - 1 tsp;
- Lemon juice - 15 ml .;
- Ground paprika - to taste;
- Ground black pepper - to taste;
- Salt - to taste.
How to make chicken salad with wild garlic diet recipe
Prepare the main components of the dish
- With chicken fillet remove the film and fat, if he stayed. Then we beat off the fillet, cut it into thin strips, sprinkle with salt, black pepper and paprika, set aside for a quarter of an hour so that the meat is marinated.
- While the chicken is marinating, carefully wash all the vegetables and greens. Cut the cucumbers into semicircles, radishes with plates, and cut the cherry tomatoes into two or four parts, depending on their size.
Very small fruits are cut in half, and larger cherries (for example, those sold on the branches) - into four parts. We cut the parsley and wild garlic not too finely, and tear the spinach with our hands.
Making a salad dressing
- To do this, we combine the olive oil, lemon juice and mustard, add, if desired, a little salt and pepper, stir until smooth.
- All sliced vegetables with greens laid in a salad bowl.
Fry the marinated chicken in a pan
In our recipe, despite the fact that we called it dietary, we will fry chicken meat, but we will do it as much as possible useful.
- To do this, use a frying pan, in which you can fry without oil, or lightly grease it. We heat the frying pan well, and then fry the chicken pieces in it very quickly, literally 10 minutes. If the chicken is sliced sufficiently fine, then this time is enough to form an appetizing golden crust.
- Place the chicken pieces on top of the vegetables in a salad bowl, and before serving, pour an unusual appetizer with the prepared dressing.
Dietary salad with chicken, Chinese cabbage and cucumber
This recipe can be called a dish for weight loss. This salad uses a minimum of ingredients and a light aromatic dressing. Having tried it, you will surely make sure that everything ingenious is really simple!
Ingredients
- Chicken fillet - 200 g;
- Fresh cucumbers - 2 pcs .;
- Peking cabbage - 1 head of small size;
- Green onions - 1 bunch;
- Sesame seeds - 2 tbsp. l .;
- Olive oil - 2 tbsp. l .;
- Natural yogurt - 100 ml;
- Dijon mustard - 1, 5 tsp;
- Mustard with grains - 1, 5 tsp;
- Lemon juice - 2 tbsp. l .;
- Ground black pepper - 3 pinches;
- Salt - 0.5 tsp.
How to cook a salad with chicken and Chinese cabbage step by step
Components cut and put in a salad bowl
- Boil the chicken or bake in the oven until cooked, cool, and then chop into thin plates or disassemble it into the fibers - as you like.
- My cucumbers and cut into strips. If cucumbers with dense skin are preliminarily removed, and if young or unpaved, we leave them.
- Washed leaves of Peking cabbage shred like white cabbage. The white hard part can not be added to the salad, if you do not like it because of the rigidity.
- Washed green onions cut finely.
- We put all the components of the diet snack in two small bowls equally, as we will have two types of dressing.
Start cooking salad dressing
- To create the first, we mix together natural yogurt, one tablespoon of lemon juice and sweet Dijon mustard, adding a little salt and ground black pepper.
- And for the manufacture of the second mix the remaining spoonful of lemon juice, olive oil and mustard with grains, beating the mixture with a whisk until smooth.
Dress up a dietary salad and sprinkle it with fried sesame
- Pour half the salad with one dressing, and half with the other.
- And now the final chord: fry sesame seeds in a dry frying pan until light golden and sprinkle with them our incredible chicken salads.
Low-Fat Salad of Chicken, Celery and Apple
If you like the combination of chicken meat and fruit, then try making a snack according to our next recipe. Celery stalks will give the dish a pleasant freshness, and the apple will give a slight sourness, so that we end up with a bright and savory taste.
Ingredients
- Chicken fillet - 1 pc .;
- Apple - 1 pc. sour variety;
- Celery stalk - 2-3 pcs .;
- Natural yogurt without additives - 1 pc .;
- Fresh mint leaves - 2 pcs .;
- Fresh basil - to taste;
- Seasoning hops-suneli - to taste;
- Salt - to taste.
Cooking low-fat chicken salad with apple and yogurt
- We clean the chicken from films and excess fat, and then boil it until ready, pour it with hot water and lightly salt it. It is hot water that will make poultry meat more tender and tasty.
- When the chicken is cooked, let it cool and then cut into medium-sized cubes.
- Pre-washed celery stalks cut into small pieces.
- We do the same with the apple, removing from it the core with the seeds. The skin can be removed, and you can leave - as you like.
- Mix all the ingredients of a future snack in a salad bowl.
- Now we create our special dressing: we add crushed leaves of fresh basil and mint to the natural yoghurt, as well as the hop-suneli seasoning.
- Ready dietary salad with chicken add some salt, pour the dressing and mix.
Spicy Salad with Chicken and Pickled Mushrooms
For those who love pickled mushrooms, this appetizing snack will appeal to everyone. Surprisingly, the taste of the finished salad is difficult to "disassemble" into ingredients. Those who have tried it say that the appetizer resembles some kind of exotic restaurant dish.
Ingredients
- Chicken fillet - 200 g;
- Marinated oyster mushrooms - 100 g;
- Salad onion (purple) - 2 pcs .;
- Green onions - 20 g;
- Marinated or pickled cucumbers - 100 g;
- Unrefined olive oil - 2 tbsp. l .;
- Sea salt to taste;
- Any spices - to taste.
We create at home an original salad with oyster mushrooms and chicken meat
- Boil the chicken in salted water, cool, cut into thin strips.
- Marinated oyster mushrooms, pickled cucumbers and green onions are also cut into strips.
- Salad onion cut into half rings. If you do not like the obvious onion bitterness, then you can pre-pickle onions in boiling water for a quarter of an hour - this will destroy the excess bitterness, but the onions will become less crunchy.
- We shift all the components of the dietary dish into a salad bowl, season with olive oil, salt to taste, add any spices (if desired), mix and serve to the table.
As you can see, a dietary salad with chicken can be prepared in different ways. And this is not all existing recipes. Experiment, try and enjoy the new culinary masterpieces!
Many professional chefs believe that there should be a protein component in a good salad. It can be meat, ham, fish, cheese, eggs, tofu, legumes ... Among all these options, chicken is the most versatile - it goes well with other products.
For dietary salads, it is best to use fillets, but if you want variety, you can prepare a dish, for example, with a liver or hearts. There are plenty of different vegetables, correctly selected spices, tasty light dressing - and a great low-calorie salad is ready!
Caesar Salad with Chicken: A Diet Recipe
Ingredients:
- Chicken fillet - 500 g
- Cherry tomatoes - 150 g
- Rye Bread - 200 g
- Cheese 20% - 100 g
- Romano Salad - 100 g
- Egg - 1 pc.
- Dijon mustard - 1 tsp
- Olive oil - 50 ml
- White wine vinegar - 2 tbsp.
- Garlic - 3 cloves
- Black pepper
Rinse the meat, rub with salt and pepper, fry on a grill or nonstick frying pan, then cut into small pieces. Cut bread into cubes and dry in the oven or in a pan. Cut lettuce and tomatoes, mix in a large bowl with croutons and meat, and send sliced cheese into thin slices. Prepare the sauce separately - beat the egg with olive oil, salt, mustard, vinegar and chopped garlic. Dress up the salad just before serving.
KBSTU per 100 g:
- Protein - 14.5
- Fat - 6.4 g
- Carbohydrates - 6.6 g
- Calorie - 144.3 kcal
Bright diet salad with chicken and cabbage
Ingredients:
- Boiled chicken fillet - 400 g
- Red cabbage - 400 g
- Yellow tomatoes - 300 g
- Olives - 100 g
- Corn oil - 30 ml
- Spices to taste
Cut the fillet and tomatoes into cubes, finely chop the cabbage. Cut the olives into slices. Mix in a bowl all the ingredients, salt, add spices and oil. Best of all, this salad will complement a side dish of black or brown rice, bulgur, rye or buckwheat pasta.
KBSTU per 100 g:
- Protein - 10.7 g
- Fat - 4.5 g
- Carbohydrates - 3 g
- Caloric content - 94.7 kcal
Spicy chicken and pineapple salad
Ingredients:
- Chicken fillet - 400 g
- Fresh pineapple - 150 g
- Chinese cabbage - 300 g
- Bulgarian red pepper - 2 pcs.
- Red onion - 1 pc.
- Red chilli pepper - 1 pc.
- Sunflower oil - 40 ml
- Ground red pepper
Rinse the fillets thoroughly, rub with salt and red pepper, roast on a grill or in a frying pan without oil. Cut into small cubes. Cut cabbage and bell pepper into thin strips. Onion cut into half rings. Pineapple cut into small pieces (1x1 cm). Chop pepper finely chop or grate. Mix all the ingredients in a bowl, add salt and oil. This salad goes well with pasta, bulgur, white rice, potatoes.
KBSTU per 100 g:
- Protein - 8.1 g
- Fat - 3.6 g
- Carbohydrates - 3.6 g
- Caloric content - 82.1 kcal
Dietary salad with corn and chicken
Ingredients:
- Boiled chicken fillet - 400 g
- Canned corn - 150 g
- Salad - 150 g
- Green onions - 1 bunch
- Tofu - 150 g
- Sesame oil - 30 ml
- Soy sauce - 2-3 tbsp.
Fillet carefully divided into fibers. Wash the salad thoroughly and cut it into small pieces. Onion finely crumble. Tofu cut into small cubes. Mix all ingredients, including corn, in a bowl, season with oil and soy sauce. Best of all this salad is combined with potatoes - boiled, baked or stewed.
KBSTU per 100 g:
- Protein - 15.3 g
- Fat - 5.7 g
- Carbohydrates - 4.2 g
- Caloric content - 128.7 kcal
Delicate chicken breast salad with mushrooms
Ingredients:
- Chicken fillet - 400 g
- Marinated champignons - 200 g
- Arugula - 100 g
- Canned green peas - 100 g
- Adyghe cheese - 100 g
- Lemon - ½ pcs.
- Garlic - 3-4 cloves
- Greek yoghurt (without additives) - 4 tbsp.
Rinse the fillet thoroughly and marinate with salt, lemon juice and chopped garlic for 20 minutes. Then fry on a grill or nonstick frying pan. Cool meat, cut into small cubes. Mushrooms, if they are large, cut into thin slices, if small, leave whole. Dice the cheese into small cubes. Arugula, if the leaves are large, tear hands, so she gave more of its flavor. Mix all the ingredients in a bowl, add the peas. Salt the salad and dress with yogurt. You can also add a little young dill.
KBSTU per 100 g:
- Protein - 12.5 g
- Fat - 2.3 g
- Carbohydrates - 1.7 g
- Calories - 85 kcal
Dietary chicken liver salad
Ingredients:
- Chicken liver - 300 g
- Quail eggs - 6 pcs.
- Green onions - 1 bunch
- Turnip - 200 g
- Sour cream 10% - 3 tbsp.
- Onion - 1 pc.
- Sunflower oil - 15 ml
- Nutmeg
- Black pepper
Liver wash, cut into quarters. Heat oil in a pan, fry finely chopped onion until transparent. Put the liver in a frying pan, add salt, add spices, fry for 2-3 minutes, then reduce heat to a minimum, cover the pan with a lid and simmer for 15-20 minutes. After - cool.
Quail eggs boil hard-boiled, cool, peel, cut into slices across. Onion finely crumble, peel the turnips and grate. Mix stewed liver, eggs, turnips and onions in a bowl, add salt and sour cream.
KBSTU per 100 g:
- Protein - 9.9 g
- Fat - 6.9 g
- Carbohydrates - 3.4 g
- Calorie - 114.1 kcal
Warm chicken hearts salad with beans
Ingredients:
- Chicken Heart - 300 g
- String beans - 200 g
- White beans - 70 g
- Cauliflower - 100 g
- Dill - 2-4 sprigs
- Kefir 0% - 3 tbsp.
- Allspice
- Bay leaf
- Nutmeg
- Black pepper
Soak the beans overnight or for 3-4 hours in cold water. Then drain the water, pour the fresh beans and cook until ready. Wash hearts, trim films and excess fat and fry in a frying pan without oil, adding salt, nutmeg and black pepper. Wash cauliflower, divide into individual florets and boil with salt, allspice and bay leaf. String beans, if required, cut into slices 3-4 cm long and cook for a couple. Mix all ingredients in a bowl. Separately make a sauce of kefir, finely chopped dill and salt. Dress up the salad.
KBSTU per 100 g:
- Protein - 8 g
- Fat - 4.1 g
- Carbohydrates - 4.6 g
- Calories - 86.9 kcal
Style Summary
We hope that our recipes fit perfectly into your menu. Do not be afraid to experiment and modify them by adding new ingredients to your taste. But do not forget to adjust the indicators of KBMU.
- Chicken Breast and Pumpkin Salad
The advantage of chicken meat is also the fact that this product is ideally combined with vegetables - tomatoes, beans, pumpkin, fruits - pineapple, apple, orange or cheese. This feature allows you to periodically prepare the famous 10 chicken breast salad recipes, thereby giving your diet menu a variety and rationality.
- Pumpkin - 400 g
- Tomatoes - 3 pcs.
- Chicken Breast - 500 g
- Fresh basil - 1 small bunch
- Cedar nuts - 70 g
- Garlic - 1-2 cloves
- Spices - to taste.
With the pumpkin cut off the skin, wrap the vegetable in foil, bake in the oven until the pumpkin is soft. At the end of time, mash it with a spoon. In water with the addition of salt, boil the chicken breast, cool, and then cut the meat into cubes. To prepare the dressing, pine nuts are ground in a blender to a large crumb condition, garlic cloves and basil leaves, salt is added. Tomatoes are cut into slices and mix all the ingredients, fill the finished salad.
- Cranberry Chicken Breast Salad
Dietary salads from chicken breast help to recuperate after exercise, accelerate the metabolism. To prevent the chicken from getting dry in a salad, the breast is boiled in water and then left in the broth for another half hour.
- Chicken Breast - 250 g
- Cranberries (fresh) - 100 g
- Olive oil - 60 ml
- Leaves of lettuce (or salad mix) - 150 g.
- Apple juice - 1 tbsp. l
Chicken meat is boiled in water (slightly salted) until cooked. Add bay leaf or several black peppercorns to the aroma broth as desired. The brisket is shifted to a separate plate, cooled, and after the meat is cut into small proportional pieces. The washed and dried lettuce leaves are torn by hands. In a shallow container combine olive oil and freshly squeezed apple juice, mix until smooth. If necessary, add to the salad spices. Cranberry berries are poured into a salad, gently stirred and poured over the dish with dressing.
- Chicken breast layered salad
Delicious and juicy chicken breast will turn out in a salad, if you marinate it beforehand. To do this, as a rule, meat is soaked in onion, soy sauce or balsamic vinegar for two hours. At the end of time, the marinade is drained, the meat is wiped with paper napkins. Fry for two minutes on both sides in a dry frying pan, and then stew in the marinade over low heat for another five minutes.
- Cucumbers - 2 pcs. 
- Chicken Breast - 150 g
- Tomato (medium-sized) - 1 pc.
- Cheese - 120 g
- Garlic - 1-2 cloves
- Olive oil - 4 tbsp. l
- Mustard (sweet) - 1 tsp.
- Lemon juice - 2 tbsp. l
- Salt - to taste.
Cucumbers and tomatoes are washed under a stream of cold water, peeling vegetables from the stalks. Cucumbers and tomatoes are chopped into small cubes. In a double boiler bring chicken breast to readiness. Chilled meat is torn by hand. Garlic is peeled, finely chopped or passed through the garlic box. The cheese is ground using a fine grater. Place the salad on a flat plate in layers in this sequence: spread out on the bottom of the sliced tomatoes, sprinkle with salt. Next, spread the chicken meat in an even layer, then sprinkle the salad with cheese and garlic. Spread the rest of the tomato and cucumbers, again add some salt to the dish, sprinkle with the remaining cheese. Each layer is sprinkled with a sauce of olive oil, lemon juice and mustard.
- Chicken Fruit Salad
Understand the benefits of chicken breast can be, if we turn to the composition of chicken meat. In addition to high protein content, the composition of chicken breast includes vitamins A, B, E, amino acids, a high concentration of macro-and micronutrients - iron, phosphorus, potassium and magnesium.
- Egg - 1 pc.
- Orange and apple (small) - 1 pc.
- Chicken breast - 1 pc. (250 g)
- Fat-free yogurt - 2-3 tbsp. l
- Fresh herbs (dill, parsley) - 3 branches each
- Lemon juice - 10 ml
- Spices - to taste.
Apple peeled, chopped fruit in small cubes. The orange is freed from the peel, white films are removed from the fruit, and each lobule is cut in half. The egg is boiled hard-boiled, cooled, then the egg is freed from the shell, cut into small pieces. The chicken breast is boiled, after which it should be chopped into thin strips. In a common dish combine all the ingredients, fill them with lemon juice. Pour greens, black pepper and salt into yogurt. The sauce is allowed to infuse, and before serving, pour it over the dish.
- Salad with mushrooms and chicken breast
Due to the fact that chicken meat is well absorbed by the body and creates a long feeling of satiety, you can eat salad even in the evening. Before eating chicken breast salads, you can make bran bread crackers. 
- Champignons (pickled) - 1 bank
- Chicken breast - 1 pc.
- Cucumbers - 2 pcs.
- Fat free sour cream (or yogurt without additives) - 2 tbsp. l
- Garlic - 2-3 teeth
- Mustard - 10 g.
Chicken meat until cooked boiled in water. During the process, you can add to the container, where the chicken breast is brewed, spices: curry, ground paprika or turmeric. Thanks to the spices, the chicken will acquire a pleasant spicy flavor. Boiled meat is cooled at room temperature, cut into thin thick straws. Cucumbers washed with water, and then chopped vegetable bars. Sliced cucumbers shift on a separate plate, leave for fifteen minutes in order to stack extra juice from the vegetable. Mushrooms cut into plates. In a deep container connect all the components of the salad. Add the sauce with sour cream, mustard and crushed garlic cloves. The salad is mixed again, served with the main course to the table.
Chicken is one of the most common ingredients in a particular dish. A lot of simple salads are prepared with its addition and it is worth noting that all of them are very tasty. Knowing a few recipes for their preparation must be every hostess.
What salad can be made from chicken breast
The number of options is not limited. There are many recipes from smoked, boiled, baked, fried chicken. In addition to the main component in salads, as a rule, add fresh, boiled or canned vegetables and fruits. There are simple snacks with fried or pickled mushrooms, legumes, cereals. A delicious salad with chicken will come out if you add another kind of meat, sausages. In short, the choice of ingredients is limited only by your imagination.
Smoked
Such meat is very tasty, aromatic and juicy, so the snacks come out from it are amazing. Buying smoked fillet, pay attention to the quality of the skin. It should be glossy and golden. The flesh itself is red-pink. Many products are suitable for smoked chicken breast salad: salted and fresh cucumbers, tomatoes, potatoes, pickled mushrooms, canned corn. Such a high-calorie fillet, so it is best to clean it from the skin before putting it in the dish, and not to use fatty dressings.
Boiled
Cooked in such a simple way the meat will be the lowest-calorie. Salad with boiled chicken can be safely eaten to people who adhere to dietary nutrition. Meat goes well with almost all products. It is very important to boil it properly, make it juicy, and not overdried and tasteless. This is not difficult to do. Put the fillet in salted boiling water. Cook on moderate heat for no longer than 20 minutes. Then hold for an hour in the broth. Chicken is not guaranteed to be dry.
Fried
This simple meat adds calories to a snack, but also makes it taste delicious. Put light foods in a salad with grilled chicken breast. It is very important to properly prepare the main ingredient - chicken. The following recommendations will help you fry it:
- Cook each side of the fillet over high heat for two minutes. The piece is covered with a golden crust. Then reduce heat and continue cooking.
- If using garlic, do not put too much. Chicken strongly adopts its taste.
- Do not put a lot of meat in the pan at once. The temperature of the oil will fall sharply and they will not fry, but will stew.
- Before cooking, you can marinate the fillets in lemon juice, this will help preserve the juiciness.
Baked
Dishes from such meat always come out very tasty, hearty and nutritious. In the salad with baked chicken breast can put fresh, salted or pickled vegetables, corn, peas. Chicken cooked in the oven, surprisingly well in harmony with the fruit: pineapple, apple, citrus. To prevent the fillet to go dry, bake it in foil or in the sleeve. You can put a few pieces of butter under the skin.
Chicken Breast Salad Recipe
There are so many different dishes. You can cook simple chicken salads every day, and they will always be different. Such snacks are guaranteed to be appropriate on the holiday table. Choosing a chicken salad recipe is simple and tasty, be sure to take into account how you will form and serve it. The ingredients can be mixed or layered, placed in a common salad bowl or in several portions.
With pineapple
The next snack is Italian. Chicken Breast Salad with Pineapple is not a simple appetizer, but a culinary masterpiece. It is dressed with a delicious sauce that reveals the taste of all the ingredients from the best side and emphasizes the amazing combination of meat and tropical fruit. Be sure to remember how to make pineapple salad from chicken breast - simple and tasty.
Ingredients:
- chicken fillet - 0.6 kg;
- thyme - 3 sprigs;
- fresh pineapple - 1 small;
- allspice peas - 6 pcs.;
- stalked celery - 1 large;
- dry white wine - 75 ml;
- salad leaves - 300 g;
- bread - 4 pieces;
- soy sauce - 9 tbsp. l .;
- bay leaf - 1 pc .;
- mayonnaise - 1.5 tbsp. l .;
- mustard - 1.5 tbsp. l
Cooking method:
- Fillet cut into strips. Marinate for half an hour in soy sauce with white wine, add allspice, bay leaf.
- Grill chicken on a griddle with a little olive oil with thyme sprigs on both sides.
- Peel pineapple, cut into medium cubes. Stir in the chopped celery stalk. Add chicken cut in the same slices as pineapple.
- Mix mayonnaise with mustard. Season the dish.
- Bread tear into small pieces with your hands. Fry in a skillet.
- Before serving, decorate the appetizer with torn salad leaves and breadcrumbs.
With mushrooms
Very simple appetizing dish with boiled meat and oyster mushrooms. In the salad of mushrooms and chicken breast put fresh cucumber, eggs, crushed walnuts. All these products are perfectly combined with each other. You will be surprised at how quickly a boiled breast salad with mushrooms is eaten, so it’s best to cook a large portion right away. If you have a celebration, do not forget to use the following recipe.
Ingredients:
- chicken (brisket) - 1 pc .;
- salt;
- oyster mushrooms - 0.6 kg;
- fresh cucumbers - 4 small;
- onion - 1 large;
- mayonnaise - 4-5 tablespoons;
- eggs - 4 pcs .;
- walnuts - 10 pcs.
Cooking method:
- Cook the chicken.
- Oyster mushroom cut into large strips, onions into half rings. Fry these products to a golden hue.
- Chicken disassemble the fiber.
- Cut the cucumbers into thin strips.
- Mix nuts, rub eggs.
- Mix all ingredients, season with mayonnaise.
With corn
Snack, prepared according to the following simple recipe, is not only delicious, but also very beautiful, bright, looks amazing on the photo. Red bell pepper gives it an amazing color. The recipe for salad with chicken breast and corn is very simple, it will take you minutes to prepare this dish. Delicacy is easy, nutritious, suitable for lunch or dinner.
Ingredients:
- chicken (brisket) - 2 pcs .;
- mayonnaise - 5 tbsp. l .;
- canned corn - 150 g;
- cheese - 140 g;
- paprika - 1 large;
- green onions - 8 feathers;
- red pungent ground pepper - a couple of pinches.
Cooking method:
- Cook fillets. Cut into small cubes.
- Cheese rub. Bulgarian pepper also cut into cubes.
- Mix all the products with corn, pre-drain the juice from it.
- Pepper snack, season with mayonnaise.
Warm
Some snacks are best served hot, this is much tastier. You will see this if you cook and taste a warm salad with chicken breast. There are not many ingredients in it: salad leaves, avocados and meat, marinated in a special sauce. This chicken breast salad is simple and tasty. If you ever choose what to cook from chicken, be sure to think about the following recipe.
Ingredients:
- chicken (brisket) - 2 pcs .;
- vinegar - 1 tsp;
- mustard - 1.5 tbsp. l .;
- garlic - 1 tooth;
- honey - 1 tsp;
- salt;
- lemon juice - 1 tbsp. l .;
- avocado - 1 medium;
- vegetable oil - 3 tbsp. l .;
- salad leaves;
- sesame - 1 tbsp. l
Cooking method:
- Mix honey with mustard and lemon juice, a tablespoon of oil. Marinate the fillet in this sauce, cut into strips for an hour.
- In a tablespoon of oil, fry the sesame, then put the chicken on the pan. When it turns golden, add salt.
- Pick up lettuce leaves, put in a deep container. Add sliced avocado.
- Make a refilling of the remaining oil, vinegar, crushed garlic. Pour her dish. Top carefully lay out the warm pieces of chicken in sesame.
With champignons
Chicken meat is ideally combined with pickled mushrooms, so many simple snacks have been invented with such products. Salad with champignons and chicken breast is one of them. It is worth noting that it is very tasty and nutritious. Due to the fact that the composition includes many components, mushroom salad from chicken breast - simple and tasty, will be able to replace you with a full meal or dinner.
Ingredients:
- pickled champignons - 0.2 kg;
- salt;
- canned red beans - 150 g;
- pounded walnuts - 3 tbsp. l .;
- chicken fillet - 2 pcs .;
- garlic - 1 tooth;
- bulgarian yellow pepper - 1 pc .;
- soy sauce - 1 tbsp. l .;
- cheese - 70 g;
- vegetable oil - 3 tbsp. l .;
- dill - half a bunch.
Cooking method:
- Cut the champignons into quarters. Stir in beans.
- Bake the fillet with your favorite spices in the sleeve.
- Diced Bulgarian pepper and chicken. Stir in with the rest of the products.
- Add chopped greens, crushed nuts.
- Stir in soy sauce with butter and crushed garlic. Season snack. Serve with grated cheese.
With fresh cucumbers
Using the following recipe, you will make a wonderful simple snack, which, moreover, looks very nice in the photo. It is advisable to prepare a chicken breast salad with cucumbers in separate portions, forming each with a special culinary ring. It will look much more appetizing. Remember how to make this amazing chicken salad.
Ingredients:
- smoked chicken (brisket) - 1 pc .;
- mayonnaise - 2 tbsp. l .;
- canned red beans - 150 g;
- garlic - 2 cloves;
- fresh cucumbers - 2 large
- carrot - 1 medium.
Cooking method:
- Drain the juice from the beans. Peel the carrot.
- Chicken cut into cubes.
- Carrot and cucumber rub on a special grater for Korean dishes. It is important to use only such a device.
- Mix all the ingredients of the snack, season with mayonnaise.
Easy
The next dish contains very few calories, so those who diets or don’t like heavy food can safely afford it. Easy chicken breast salad - simple and tasty at the same time. It is desirable to fill it with low-fat sour cream or natural yogurt. If you are looking for a good salad with chicken breast, try this one.
Ingredients:
- chicken fillet - 0.6 kg;
- garlic - 1 tooth;
- cauliflower - small forks;
- soy sauce - 1.5 tbsp. l .;
- tomatoes - 4 medium;
- sour cream - 4 tbsp. l .;
- greens - a bunch;
- cucumbers - 3 small;
- green peas - 100 g
Cooking method:
- Cook chicken and cauliflower in separate pots. Cool it down.
- Divide the cabbage into inflorescences. Dice chicken, cucumbers, tomatoes, chop greens, crush garlic.
- Mix all foods and peas, drain the last juice. Season the snack with a mix of sour cream and soy sauce.
Dietary
Another easy dish option for those who watch their figure and try to eat right. Dietary chicken breast salad is made from healthy products. It is very tasty and appetizing in appearance. A grapefruit gives a spicy bitterness to a snack, which gives a feeling of satiety for a long time. Remember how to cook this salad diet of chicken breast - simple and tasty.
Ingredients:
- chicken fillet - 2 pcs .;
- salt;
- lettuce leaves - a bunch;
- provencal herbs - 1 tsp;
- eggs - 2 pcs .;
- olive oil - 3 tbsp. l .;
- cucumbers - 2 small;
- grapefruit - half big;
- garlic - 1 tooth.
Cooking method:
- Boil the fillets in broth with the addition of Provencal herbs, garlic, cool. Cut into strips.
- Cook the eggs. Squirrels cut into cubes. Mash yolks with a fork.
- Cut the cucumber into thin slices.
- Tear the salad leaves. Put on a plate, drizzle with oil.
- Add cucumbers, egg white. Sprinkle with oil again. Then put the chicken, sliced grapefruit. Sprinkle with mashed yolks.
With cheese
In the next course, the meat is complemented with fruit. Because of this, the salad with chicken breast, cheese and egg gets a delicious sweetish flavor. You can try to cook such for capricious children who refuse to eat meat in an independent form. This chicken breast salad is simple and tasty, it does not take much time and effort to make it.
Ingredients:
- chicken fillet - 0.4 kg;
- sour cream - 0.1 l;
- grapes kish-mish - 0.1 kg;
- eggs - 3 pcs .;
- mayonnaise - 0.1 l;
- apple - 1 large;
- bread - 2 pieces;
- cheese - 0.2 kg.
Cooking method:
- Cook fillet, eggs. Cool it down.
- Cut the grapes into halves, apple, eggs and chicken - diced. Cheese grate coarsely.
- Grind the bread, fry in the oven to make crackers.
- Mix all ingredients, season with sour cream and mayonnaise. Serve, sprinkled with croutons and cheese.
Peking cabbage
The appetizer prepared according to the following step-by-step recipe is very light and tender, it looks excellent in the photo - it is beautiful and bright. A salad with cabbage and chicken breast will delight every person who tries it. Products added to the snack are rich in vitamins, they are very easy to buy at any time of the year, so the dish will always be available to you.
Ingredients:
- chicken fillet - 4 pcs .;
- ground paprika - 2 tsp;
- beijing cabbage - 12 leaves;
- parsley - bunch;
- green olives - 1 bank;
- soy sauce - 4 tbsp. l .;
- onions - 1 large;
- mustard - 2 tsp;
- bulgarian red pepper - 2 pcs .;
- vegetable oil - 5 tbsp. l
Cooking method:
- Cut the onions into feathers. Open the olives and fill the vegetable with brine.
- Cook the fillet, add some water to it a little.
- Pepper cut into cubes, olives - rings.
- Make a dressing of chopped greens, mustard, butter, paprika, soy sauce. You can whip it all with a blender.
- Cut the fillet into strips and place in a salad bowl. Spread onions on top, then chopped Chinese cabbage.
- Put the mixture of peppers and olives, pour the appetizer with the dressing and serve.