Soon in the 1st of September, so the kids will go to school. And so that the child always has something to eat with him, we suggest you sew a lunch box.
In principle, the size of the box can be any, but we will adhere to the size of 25 x 12.5 x 7.5 cm.
What we need:
- a piece of decorative fabric with an interesting print, size 50 cm;
- a map of transfers for embroidery;
- threads for embroidery light turquoise, red and lime colors;
- needle for embroidery;
- washable marker;
- orange button, with a diameter of about 25 mm.
Let's start with the preparation of the fabric.
Creative breaks of bread ideas: recipes for apples for kids
Formed with simple star or moon-shaped formations, simple cheese bread turns into a playful snack hung on mini-skewers, vegetables quickly dragged into silicone baking, grapes, raspberries and other fruits are quickly squeezed in the form of delicious gift bags.
- The salads are great to take home to the office!
- Well, in any case, many varieties of salad have a good taste.
- Sandwich can be invented every day, and everything that tastes can be!
Cut 2 rectangles out of the fabric, measuring 32.5 x 23.75 cm.
Next, on one of the rectangles, retreating 12.5 cm from the top and 7.5 cm on either side, with a marker we draw a rectangle 5 x 8.75 cm in size. After this operation, the desired pattern for embroidery will be on the fabric. Please note that when working with such cards you need to iron very carefully, because the embroidery pattern is not washed off. In addition, you can make 2-3 attempts until the card is completely erased.
Choices in canteens and restaurants are often limited. So the solution is also here: do it yourself - with a lunch box! In a fresh magazine, we show how delicious lunchbox recipes can be cooked by a vegetarian. With pumpkin spaghetti and pesto nuts?
Before pleasure, they are mixed in a box and may, for example, in a microwave oven. Alternatively, you can also use 100% dense, sealed and microwave freshwater jars with inserts. What could be in the lunch box and what to consider when buying? Here are the most important tips!
If the pattern has transferred well, we embroider it with a small back seam.
After embroidery, wash the previously drawn rectangle with water.
Now, pull up the top edges of the fabric. To do this, we wrap them 2 times 0.6 cm to the back (seamy) side of the fabric and sew, leaving an edge of 0.6 cm.
Buy lunch boxes: what do I need to consider? What are the benefits of good preparation and a variety of recipes when the right breakfast box is missing? Dining boxes are now available in numerous shapes, materials and colors. The choice is often not easy.
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What you need to check when buying a lunch box.
- Does it tightly close and does not open during transport?
- Is the material durable, scratch-resistant and scratch-resistant?
- Is breakfast safe safe for the microwave?
- Is it divided into several compartments upon request?
We turn to the stitching lunch box.
We put the parts of the box on each other so that they coincide, fasten the edges with pins, and then sew 3 sides, leaving an edge of 1.25 cm. Also, sew a back seam at the beginning and end of each seam.
Healthy, balanced food? There is no problem with the lunch box. He just needs a suitable box for breakfast, for some time and recipes to your taste - then tasty food on the way does not interfere! At noon in the office. What you eat? Most employers have only a small income. This is not enough to meet every day with their colleagues in the restaurant. Often they use low-cost alternatives such as bakery sandwiches or diner sausages. On some days, they can also take with them the remains of lasagna from the weekend and quickly heat it in the microwave.
Now, with a marker or small draw 2 features of a length of 7.5 cm: the first one at the highest point of the rhombus, and the second at the lowest point. The lines should be perpendicular to the large seam (see figure). For convenience, you can use a transparent ruler.
You also need to zigzag over the previously made seams, especially the upper ones.
However, in the long run, this type of diet is neither varied nor healthy. And let's be honest: in our busy working day there is usually no time to get ready for the next working day at home. This was due to the need to consume your lunch on the way. It is strongly associated with the Japanese food culture. For example, in a chicken coop in Teriyaki sauce, in another cooked vegetable, in another freshly cut fruit, and the remaining space is filled with boiled rice. The art is to make the most of the available space in the box and to avoid spaces as much as possible.
Now, turn out the resulting bag on the wrong side and smooth its edges, as in the picture.
In the end we will make a buttonhole. To do this, we cut a 2.5 x 12.5 cm fabric strip, then fold it along in half and iron it. Now put the fabric fold up, bend to the fold of the edge of the fabric and iron them. Next, fold everything along in half again so that the fold and the edges wrapped around it are inside. Now, fix the position of the fabric with pins and sew the fabric along.
Another important role is played by optics. Because food should look as attractive as possible. The eye feeds, as is well known. For this reason, colorful products such as tomatoes, broccoli or carrots are used. In addition, dishes can be seasoned by cutting out small forms.
- Those who created only for one person.
- Those who are available in restaurants and those who can buy tickets to the stations.
We sew a button in the center of the front side at a distance of 8.75 cm from the edge.
Done! Now your child has his original lunch box!
About food
The time you have to schedule
Separations can be made either with baking paper, paper bun, or cucumber slices, or lettuce leaves. All food should be divided into bite-sized pieces when cooking. Typically, three pieces of noodles, potatoes, or rice; two pieces of vegetables and a piece of fish, meat or eggs. Use the entire box and pack it to the edge so that it cannot slide during transport. Separate meals with different consistency. Wet food is best done in small bowls. However, different flavors can be separated from each other by paper, lettuce leaves or cucumber slices. Allow freshly cooked food to cool before filling it in the lunch box and closing it. Otherwise, condensation forms are formed - and this changes the consistency of the entire contents of the bentboxes and provides a breeding ground for bacteria.
Warm box for bento: chicken sesame with rice, broccoli and pepper and carrot vegetables
Cut the chicken breast into large pieces, season with salt and pepper and saute in a little sesame oil. To get broccoli when it is still bitten. Cut the peppers into coarse pieces, carrots in handles. Fry in butter and wipe a little soy sauce. Also here the vegetables should remain crispy. It is best to pack some baking paper or a piece of lettuce so that the sauce does not get into the rest of the box. Then add the chicken: Bring it close to the vegetables so that there is no gap.
Bread Bento Box: Whole Grain Bread with Pepper Spray, Tuna Salad and Fruit
2-4 slices of whole grains 4-5 herbs 1 carrot 1 tuna bath natural cucumber 3 tablespoons of mayonnaise ½ feta ½ packs fresh cheese natural yogurt ½ pepper apple salt, pepper. Tuna salad: the cucumber is cleaned, first cut, and then cut into thin strips. Cucumbers and tuna are mixed with mayonnaise and seasoned with salt and pepper and taste other herbs such as oregano or parsley. At the end, everything is well mixed and soaked in salt and pepper. If you like hot, you can cut out fresh chili. If it is too expensive to make bread common, you can also use it in the trade. Carrots are peeled and cut into thin pips. Apple sliced. Small shapes can be cut from them at will. If possible, prepare a tuna salad and bread that was distributed in the evening. If you want to make sure that the bread does not absorb moisture, you can put a leaf of lettuce on top of the cake. First pack the bread in the breakfast box, because it takes away most of the space. You should put tuna and herb salad in a separate bowl, for example a bowl for muffins. Here toothpicks are used to destroy olives - also packaged. Fill the remaining space with carrot sticks and apple slices.- Tooth cutter.
- This facilitates packaging and subsequent consumption.
- Cook rice to a light texture.
- Once the meat is cooked, sprinkle sesame seeds over it.
- Cook the broccoli for a few minutes.
- Be careful not to place the lid on the pot to preserve its color.
- Start with vegetables in soy sauce.
- For the spread of bread, half of the paprika is cut into cubes.
- Fresh cheese is mixed with natural yoghurt and mixed to a smooth mass.
- Then pepper is added, and the feta is clean.
- You must pack food only in the morning, otherwise the bread is made of raw dirt.
What to bring to work? We collect tasty and healthy lunch boxes
In addition to work and communication, in the office we do what we eat. A full meal, a light snack, a sandwich on the run - this and much more is our “food” day. In some companies, a dining room is provided for employees. However, there are few such organizations. So usually the team is divided into those who go to lunch at a cafe, and those who bring food from home. About homemade food that accompanies us to the office, and I would like to talk.
After all, these lunch boxes are also experiments in which food is particularly suitable for a bento box and which recipes are more delicious for you. 
When is the best time to pack his box of spring? Basically, you should adjust the packaging of the baking box to your daily life. The changer has different needs than those who work in the office from 9 to 17 hours. As a rule, it is recommended to pack a box of spring in the evening or in the morning. But food can also be cooked for several days.
Lunch box
As a rule, our "working" food is packed in a lunch box. Since not all companies have refrigerators and microwaves, try to assemble your ration in such a way that non-perishable foodstuffs, which can be eaten cold, are included in it. Also remember that food should be varied. Therefore, you can purchase a lunch box, divided into several parts, or carry with you 2-3 containers that fit all your lunch.
What should you pay special attention to when packing? When packing, it is recommended to use tightly closed boxes with multiple compartments and dividers. Thus, the bubble remains varied, and the snacks can be well packaged in it. To prevent salads from becoming damp, the dressing should always be placed in a separate container and added to the salad immediately before use. To ensure that it does not disintegrate during transport, rolls or sandwiches can also be wrapped in recently wrapped film or trash paper.
Diet
Few people manage to satisfy hunger for one meal. On average, during the working day, people have to eat three times.
First snack - small snack after breakfast. It can consist of a handful of nuts, dried fruit, whole grain bread and cheese sandwiches, boiled or steamed vegetables.
Dinner - it will be correct if for the main meal you choose the combination “carbohydrates, protein, fiber”. This menu corresponds to buckwheat with boiled or cooked in the oven chicken, as well as green salad.
Second snack - It is best for the second snack to choose foods rich in protein and slow carbohydrates. It is recommended to pay attention to legumes or Camembert Lefkadia cheese, which contains protein in large quantities, useful vitamins and minerals. As for slow carbohydrates, look out for low-sugar fruits (kiwi, peaches, apples, oranges) and berries.
What can give the child to school for a snack?
For soups, there are special thermal containers. 
What are your tips for urgent vegans? For professionals who have little time, good planning is the most important thing. For example, a weekly meal plan can be created with meals for the upcoming week. Based on this, the weekly purchase can be done quickly and purposefully, and in the evening you can cook in the evening or in the morning. If you cook in the evening, you can simply cook a little more and pack the food in a box with a paddle. At first it may seem complicated and complicated, but with a little practice this drug will not take long.
Remember: the size of the snack should be less than the main dinner. If you take too much, do not try to eat it when you are not hungry. Overeating will not lead to anything good.
Diet
We have already included several products in the work menu. What else to add to your diet?
On the contrary: it saves time and you can also eat well during stressful times. In case the bubble box is actually empty: what vegan snacks can you recommend as an alternative? Fruits like apples, bananas, pears or grapes are suitable as snacks. Also nuts and dried fruit, or raw fruit ingots.
Bread, lellis and breakfast cakes - quick and beautiful recipes for the whole week
Especially if your child doesn’t like breakfast, he needs a healthy and abundant meal to rest in order to satisfy his hunger and concentrate at school. Preparation is all because you still get up early. No one would like to stand in the kitchen for a long time and plant bread. Here are a few ideas for perfect preparation that will make you breakfast and preparing for a break.
Kashi. Kashi are good because it is energetically rich and easy to prepare food. Buckwheat, oatmeal, millet, corn - many options. Porridges are rich in fiber, very important for the digestive process. Sometimes these dishes can be replaced by muesli. They are somewhat calorie, but no less useful. It is best to opt for muesli with honey, berries and nuts. The more natural the products on your menu, the better.
Meat and fish. It is best to choose low-fat meats and fish. Also under the principles of proper nutrition fit poultry meat: chicken or turkey. In the office, these products can be taken both in boiled form, and in the form of steam cutlets or casseroles. However, it is not recommended to store meat and fish until the evening. But chicken can remain without a refrigerator for 4-5 hours.
Milk products. Yoghurts, kefir, ryazhenka - a great option for a snack at work. However, the lunch box does not fit them. Usually they are bought on the spot. What you can really take with you on the road and then bring to work is cheese. This product is good because it can be perfectly combined with fruits, cereal bread, berries. The same “Camembert Lefkadii” reveals its taste in the company of sweet apples, pears, grapes or dried fruits. Everything is elegant, tasty and very useful.
Water. Do not forget to drink water. Since our body is 80% water, we are simply vital for the nutrition of all our cells. Noticed dry skin or dry eyes? These are true signs of a lack of water in the body. This is especially true for office workers who dump similar symptoms on dry office air. Try to drink enough water a day. In general, 8 glasses is considered the norm for an adult, but it is necessary to approach such a displacement gradually.
Eat right no matter where you are, in the office or at home. A healthy balanced menu is the key to beauty, health and longevity.