March 21, 2016
Many people know about the cosmetic properties of coconut oil, but few have heard of the benefits of coconut oil when used in food and for weight loss. Read what beneficial properties coconut oil has for the body, how to choose it correctly and with which products it is best combined.
Coconut oil considered cosmetology. It is present in many branded products for body, face and hair care, it is also often used in the preparation of homemade creams and masks. But few people know that it is possible to use coconut oil in food. It turns out that this product is very useful, you can use it!
Bone health and beautiful teeth
Very interesting is the connection between coconut oil and weight loss. Farmers in America discovered this effect at the beginning of the last century, when they tried to fatten cattle by feeding them coconut oil. Instead of losing weight, their cattle have lost weight! Coconut oil improves the absorption of calcium and magnesium in the body, which means healthy bones and teeth. Improving calcium absorption due to the use of coconut oil does not allow the development of tooth decay and helps us to have strong teeth. Calcium and magnesium are great benefits for middle-aged women who may suffer from osteoporosis.
The composition and properties of the product
Coconut oil is a vegetable fat that has been used since ancient times (in India, Thailand, and the Philippines). In the middle of the last century, it was popular in the USA. Then there was an opinion that, due to its high fat content, the product is harmful to health, but it turned out to be erroneous.Produce fatty oil from the hardened pulp of mature coconuts by hot pressing or cold pressing. The latter method is considered more benign.
Coconut oil has the consistency of butter and is therefore preferred to raw vegetarian raw cooking. Flowers can be classified as whole grains and therefore recommended when we are losing weight or fasting. 2 fingers of popcorn include several calories from sustained-release carbohydrates and coconut oil. Microwave installations are not healthy. Have you noticed that popcorn bags are genuine? They are designed in such a way that oil and salt do not pass through them.
Coco has reached its status. Consumers are looking for coconut oil, coconut water, milk and coconut smoothies. Many people put their dick in their coffee or sprinkle it on roasted bread, promoted by the promise that it can rid belly fat, stimulate heart health and effectively deal with the effects of Alzheimer's disease. Does coconut have many health benefits or is it just exaggerated consumer excitement?
The product is 99% fat, including:
- saturated fatty acids: butyric, caproic, lauric, capric, caprilinic, stearic, palmitic, and others;
- monounsaturated: palmitoleic, oleinous, nerve, and others;
- polyunsaturated omega-3 and omega-6 acids.
- the remaining 1% is water.
The energy value of coconut oil is 900 kcal per 100 g of product, only slightly more than that of olive or sunflower (884 kcal / 100 g).
It is because of such a high percentage of fat content that coconut oil is beneficial and harmful in food all the time being the subject of controversy among doctors and nutritionists.
Some believe that it is one of the most useful vegetable oils, since:
Researchers, nutritionists and doctors say that the properties of coconuts are promising, but there is not enough data to indicate the need to recommend a daily dose. For the most part, enthusiasm around coconuts leads to their effect on the diet. Coconut oil contains large amounts of medium chain triglycerides, which are used as an energy source faster than the long chain triglycerides found in meat and dairy products. Long-chain triglycerides last longer in the blood and are more likely to be stored as fat.
- When heating their useful properties it does not lose. Coconut oil for frying can and even should be used, since carcinogenic substances are not released.
- Possessing enveloping and antibacterial properties, coconut oil eliminates digestive problems, promotes the absorption of nutrients entering the body with other products.
- The product has a beneficial effect on the liver, improving its self-cleaning function, stimulating the production of bile (read on the website).
- Healthy fats contained in the product, in general, have a beneficial effect on the body. Contrary to the opinion of harm, it contributes not to the formation of cholesterol, but to its elimination. Therefore, the use of coconut pulp oil is the prevention of hypertension, other diseases of the cardiovascular system.
- The bone tissue of those who use this product becomes stronger. This is due to the fact that fats in its composition contribute to the absorption of calcium, magnesium and other minerals.
- Coconut oil normalizes the endocrine system, it is recommended to use diabetics.
- Fat-containing product is hypoallergenic, cases of individual intolerance are rare.
How to choose coconut oil, how to use it
In the shops of Eastern Europe, coconut oil is rarely sold. You can find it on the shelves in frozen form, in briquettes. Its color corresponds to the color of the coconut pulp and may be white, slightly creamy or yellowish. In a quality product, it is homogeneous.Even a frozen product exudes a light sweetish aroma.
When heated to 25 ° C, the oil melts. However, it can be stored in the refrigerator and at room temperature.
Coconut oil may have a slight advantage over other fats in terms of weight loss. But research is limited, ”Kirkpatrick added. There is a general impression that the fact that it is herbal makes it healthier than other animal fats. But, like animal fats, coconut oil has a lot of calories, and this is important in weight loss, he explained.
Much of this coconut enthusiasm was triggered by research that showed that people who consume them were able to lose weight. But studies like these are too small to justify courageous health claims, warns Ashley Simmons, a cardiologist at the University of Kansas hospital.
The fat from coconuts can be replaced by any other animal and vegetable, for example, creamy, sunflower, olive, namely:
- put in cereal, pasta, potato or vegetable puree;
- add to baking instead of margarine;
- use for frying (including in fryer), stewing and roasting;
- melted in the form to fill salads from vegetables and fruits.
Slimming with Coconut Oil
An exotic product is often called "non-fat fat." Indeed, it nourishes the body with beneficial substances, is absorbed completely and is not deposited with extra pounds. But provided that the day will be used no more than two tablespoons of it.Coconut slimming oil is used and targeted. On its use inside a special diet is based.
However, coconut oil has certain advantages. There is some evidence that a certain type of virgin coconut oil contains antioxidants that may play a role in reducing the inflammation associated with arthritis. Coconut oil is an ideal substitute for other saturated fats, such as butter. Coconut oil raises both bad cholesterol and good cholesterol, so they do not have the same cardiovascular risk.
Coconut oil has a higher proportion of saturated fat than others. vegetable oils. A spoon of coconut oil has the same amount of calories and fat as olive oil, but 88% of the fat in coconut oil is saturated, compared to 15% in the case of olive oil.
- Calorie consumption on it is limited, the daily energy intake is 1400 kcal.
- During the week it is recommended to significantly limit the consumption of carbohydrates, so flour and confectionery, bread and sweet fruits are excluded from the diet.
- A portion of cereals, apples, oranges and citrus fruits are consumed exclusively in the morning.
- The ban is also imposed on starch, smoked meats, canned foods, soda and alcohol.
- The basis of the diet will be proteins, vegetables and dairy products.
- Coconut oil is used on an empty stomach in the amount of 1 tablespoon, it is also used as a dressing for salads, in cereals, etc.
Opponents of diets and supporters proper nutrition prefer to just replace other coconut oil. The use of this product, in this case, is one of the components of weight loss, along with the rejection of "food garbage", the correct drinking regimen, sports, and so on. In addition, we recommend reading a useful article about
More recently, coconut, we were considered an exotic product. People looked at the strange nut covered with growths with distrust, not realizing how great the benefit of this exotic product was.
“For olive oil, we have strong studies that show that it reduces the risk of heart disease, stroke, and cancer,” says Kirkpatrick. He was also commended for his ability to delay the action of Alzheimer's disease. 
Cervico-cerebral doppler is a safe, painless procedure that uses ultrasound to study vessels that carry blood to the brain. In the throat, they are easily visible.
Coconut palms, plants of sea coasts absorb all the endless benefits of the seas and oceans, and give it to people in the form of a nut. Walnut is milk, pulp, coir - nut fibers, from which fillers for mattresses are made, a surprisingly useful and hygienic thing. But the most amazing product is coconut oil, wholesome and nutritious. About him and will be discussed.
1% of children will not be born, because the pregnancy will be lost. 
Themed restaurants and special festivals and even International Day, which is celebrated on September 2, were built around this type of processed meat. Coconut oil is obtained from coconut oil, which has been used for thousands of years in tropical countries. Studies have shown that dietary nations based on coconut consumption have better health and are less affected by modern diseases found in Western nations, where this oil is consumed in small quantities.
How to get coconut oil
CLEARING TWO SIZES PER MONTH!
The formula for losing weight is simple - to burn more calories than it enters the body. But how to achieve this in practice? Depleting yourself with complex and often dangerous diets is very risky. Spending a lot of money and time at the gym - not everyone is possible. An error of all HISWAYERS called Kartunkova: “Girls, grow thin simply, here’s the recipe: before breakfast ...”
Coconut oil is almost not oxidized due to the high content of saturated fat. As a result, it does not roll smoothly and lasts up to 2 years without porting. Coconut oil is solid at room temperature, like butter. At higher temperatures, it becomes oily and melts very easily on contact with skin. It is very stable at high temperatures, so it can be used in all types of cooking, including roasting. This type of oil provides a large amount of vitamins and minerals, mainly containing nutrients in the body.
It is produced by pressing the coconut pulp (copra). There are several types of cooking oil. If we talk about the product that you can buy, then there are four types of coconut oil:
- Refined oil or oil with almost no taste and smell of coconut, the main thing there are no useful properties. Used for technical purposes, can cause harm.
- Fractional oil in the cooking process saves fatty acids and only. Its use is widely used for industrial purposes, for the preparation of soap, perfumes, this coconut oil can be considered useful in half.
- Hydrogenated, obtained by a special method, suitable exclusively for industrial purposes. Its use in food, in cosmetic products is unacceptable, the harm caused by the product can have serious consequences.
- Natural, produced by cold pressing, without the use of chemicals. The benefits of this product are evident in cosmetic use, cooking.
Copra coconut contains a huge amount of natural compounds that benefit the human body unconditionally. The technology of cold pressing allows you to save the nutrients needed for the human body, these are polysaturated acids that are not produced by the body, vitamins, minerals.
Coconut oil has mainly antimicrobial, antibacterial and antifungal properties. Although coconut is considered the staple food in cereal consumption, it is still classified as tree nuts and is considered allergenic. Therefore, it is advisable to start using coconut oil in children under the age of one year and after consulting with a pediatrician and observing him in advance.
What nutrients contain coconut oil?
Coconut is very rich in saturated fats, monounsaturated, polyunsaturated, carbohydrates, sugars, fiber and protein. Contains vitamins such as vitamin C, niacin, folic acid, vitamin B and minerals such as magnesium, iron, phosphorus, zinc, calcium, potassium.
The benefits of coconut oil are so great that everyone should know about it, and maybe he will have a desire to have a small jar of his own production in the refrigerator. About how to make healing oil at home, at the end of the article.
The composition of coconut oil
Natural coconut oil without additives, flavors, thickeners and other harmful chemical excesses, has miraculous properties, which is not surprising. The product contains acids:
Although coconut oil contains more than 90% saturated fat, this type of oil is the only vegetable kingdom that has a high concentration of medium chain fatty acids, which have a beneficial effect on the body. They get much faster in the liver for energy, easily digested. These are powerful antimicrobials with high efficiency against viruses, fungi and many bacteria. The most important is lauric acid. Monolarin helps improve immunity, fight viruses, bacteria and various diseases, such as herpes, cytomegalovirus, influenza, etc.
- Lauric,
- Hilauronova,
- Oleic,
- Linolenic,
- Kapron,
- Stearic,
- Myristic
- Palmitic
- Caprylic
- Other
Please note - a complete list of items that make up the best cosmetic products! Also composed of:
- Fat
- Vitamins A, E, C,
- Trace elements
- Minerals
Such wealth does not use - obvious harm!
Studies have confirmed that lauric acid in coconut oil in combination with oregano oil can destroy staphylococci and some bacteria, much more effective than some types of antibiotics and antifungal agents. In addition, the positive role of the body of lauric acid is confirmed in the prevention of certain types of cancer. Coconut oil contains more than 40% lauric acid, which is the richest natural source.
Coconut Oil Use
There are 2 categories of coconut oil: virgin and refined. These are pure oils without any other additives, and the difference between them is the method of production and refining, as well as the consumption of natural organic oil obtained by manual pressing.
Coconut oil. Application
Coconut oil is used widely. It is in demand in various fields, due to its excellent therapeutic and prophylactic properties. The use of medicine, cosmetology and cooking is varied and always useful.
You are probably surprised to learn that there are “friendly” fats that are not only not fat, but also help to remove those extra pounds. Most oils, including corn and olives, are synthesized by fatty acids, which, when orally administered, begin to circulate through the body. As soon as they enter the circulatory system, they allow the fat cells to assimilate and store them inside.
Unlike other types of oil, coconut contains many triglycerides, which are contained in a very small amount of products. After ingestion, they enter directly into the liver, avoiding the blood circulation that would be deposited in cumulative fat cells.
Cosmetology
Active fatty acids strengthen hair. It should be applied to the entire length of the hair, bypassing the roots so as not to cause skin irritation. Hair with regular application quickly restores the structure, reduces their fragility, restores hair strength, volume. You can use shampoos, which include coconut oil, you can use the product home made. The composition of masks and creams stores and home-made oil treats acne on the skin, reduces inflammation, eliminates black spots. Oil smoothes the skin, heals it. The skin gets a pleasant color, turgor is restored, it becomes smooth, pleasant to the touch. Coconut oil is an excellent masseur, it warms the skin, allowing all the useful acids to penetrate into the lower layers, restore metabolic processes, heal!
As soon as you reach your destination, triglycerides are burned almost instantly. In addition, it is well known that in order to synthesize the body requires large amounts of energy, which means that glycogen stores are reduced, leaving room for possible violations uncontrolled diets. Including coconut oil in the diet helps burn 45 calories every day.
Coconut oil is very fat, so it can be used just as the oil is consumed, for example. You can smear pieces of toast, you can use it as a sauce for sausages or as a salad. You should be aware that coconut oil cannot be frozen or stored at extremely low temperatures because it is deteriorating. It is best to choose virgin coconut oil, rather than processed, because the latter is not very seductive. It is not very easy to find, so we recommend that you look for it in specialized stores or on the plaffar.
The medicine
This is a real doctor who, thanks to anti-inflammatory, antiseptic and astringent properties, helps to cure:
- Skin diseases
- Stomach diseases,
- Interferes with emergence and development of oncology,
- Reduces the risks of diabetes
- Treats hemorrhoids
- Thrush
- Mental disorders,
- Nervous diseases
- Helps with rachitis,
- Tsinge
- Epilepsy,
- Strengthen the body's immune system
- Interferes with the development of obesity,
- Heals wounds by stopping bleeding.
The use of this unique substance in medicine is prescribed by doctors. It is prescribed in the form of compresses, lotions, oral medications. Self-treatment in this case is harm.
Cooking
A product that will make any dish tastier, more satisfying and exotic, but the main thing is its use! Oil during frying does not emit carcinogens, it can be used by those who are exhausting themselves with diets. Dress up the salad, flavor the porridge, the dishes will get an unusual taste, they won't add overweight. Coconut oil is good for baking. Seafood dishes acquire original flavor, aroma, and desserts - hot chocolate, coffee, ice cream will become healthier, more exclusive.
What can coconut oil
The main advantage of the product is the complex effect on the human body. This impact is truly invaluable when you consider the following possibilities:
- Boost immunity
- Strengthen and treat skin, hair, nails,
- Eliminate the cholesterol threat
- Reduce blood sugar
- Burn fat, cleanse the body, promote its weight loss,
- Slow down the aging process of the body,
- Remove stress conditions
- Fight against tumors, including oncological,
- Fight inflammatory processes
- To improve the properties of blood.
The product is useful because it is effective in combating viruses, microbes, is able to defeat the flu, herpes and even confront AIDS. Older people are recommended as a means to help absorb calcium and magnesium, therefore, to combat osteoporosis, diseases of the joints, prolong youth and life.
Coconut oil is a unique gift, originally from the sea, an absolute benefit to people. But there are some rules for the use of the product, the non-observance of which is harm.
What should be remembered, using coconut oil
First of all, an exact dosage, strict fulfillment of doctor's prescriptions. Everything is just a measure - a benefit, its non-compliance is a harm.
Coconut oil is an allergen and should be used with caution.
Actually, this is all the harm known to mankind, which can bring the use of this product unique to the health of the human body.
Instead of conclusion - a recipe for cooking coconut oil at home. You need to buy a ripe coconut, clean it from the shell, obtained copra grate, put the mixture into gauze and squeeze out the milk. After some time, a layer of oil will collect on the surface, which must be placed in a refrigerator and use gifts born of the coast of the ocean.