Dietary jelly recipe with gelatin. Jelly, mousses. Jelly Slimming Recipe

If everything is done correctly, then any cottage cheese dessert without baking with gelatin turns out to be tasty, keeps its shape well, that is, it looks attractive, and can be served as a treat even for a festive table.

Pp dessert from cottage cheese with gelatin is a light dish, tasty and very healthy. Eating desserts from cottage cheese without baking with gelatin is possible with almost no restrictions - at least every day. Of course, you need to keep the daily balance of macronutrients in the diet and use: honey, stevia, fructose.

Jellied curd mass is good in any form - with fruit, cocoa, nuts, candied fruits. The most dietary types are fruit and berry and with cocoa.

Secrets of cottage cheese pp-desserts with gelatin

Regardless of the recipe, every pp dessert curd is cooked very easily.

The main thing is to dilute the thickener correctly and give the dish time to freeze.

There are several types of gelatin, but I advise you to take instant high-purity - it is convenient to work with such, they do not have a strong smell, do not give any flavors.

Gelatin has a positive effect on the digestive system and removes toxins from the body. It is obtained from the bones, veins and skin of animals, so it is not suitable for the diet of vegetarians.

Agar-agar and pectin are plant analogues. They stimulate digestion and are natural enterosorbents. If it is impossible to use a thickener of animal origin, it is permissible to use vegetable analogues.

Calorie portions (300 g) - 280-310 kcal, bju: 25 g of protein, 3 g of fat, 35 g of carbohydrates.

Products:

• cottage cheese - 500 g
• thick yogurt - 150 ml,
• oatmeal cookies - 12 pcs.
• honey - 3 tbsp. l or another sahzam
• gelatin - 15 g
• water - 100 g
• strong cold brewed black coffee with stevia - 200 ml

Cooking:

1. Pour gelatin with water, as in previous recipes.
2. Beat cottage cheese with kefir and honey until creamy, adding the prepared gelatin.
3. Each biscuit must be quickly dipped in coffee and placed on the dish in a single layer.
4. Put the cream on top.
5. Tops can be decorated with crumbled cookies, cocoa, grated nuts or fresh berries.
6. To cool.

• To make a dessert based on gelatin a success, it is better to spread fruit filling to the bottom of the mold for solidification, and not to interfere with the curd mass. In any fruit there are enzymes that "conflict" with gelatin, although not as pronounced as the enzymes kiwi and pineapple.
• Any cottage cheese dessert with gelatin without baking is not a capricious recipe, so the proportions can be safely changed to your liking and taste. The only proportion that must be respected is the ratio of gelatin to water. It should be at least 1:10, it is possible to reduce the amount of water, then the jelly consistency will be more dense.

Video recipe for berry curd dessert

I really liked this recipe with granulated bran - both low-calorie, and exactly tasty, and the whole process is shown in detail:

Step 1: prepare the gelatin - the first stage.

Step 2: prepare the kiwi.

Step 3: prepare the banana.

Step 3: prepare the orange.

Step 4: prepare the milk mass for the dish.

Step 5: prepare the gelatin - the second stage.

Step 6: Cooking fruits in jelly diet.

Step 7: Serve Fruits in Jelly Diet.

- - Instead of a special deep mold, glass goblets are perfect for serving. This will not only be aesthetically pleasing, but also decorate your holiday with bright colors.

- - In the jelly, you can add any fruit, and not necessarily only the above listed. Also, if you prefer preservation, you can also add pineapple pieces or apricot in your own juice. In short, experiment and surprise guests.

If you want to make the dish more colorful, then you can fill the bottom with any color jelly, wait a few hours for it to freeze in the refrigerator and then follow the steps of the recipe.

- - If you want to decorate your dish in a special way, then you can put the fruit pieces nicely on the bottom of the mold, and only then pour the container of kefir-gelatin mixture and the remaining fruit pieces. Then the guests' appetite will appear even before they try this jelly dessert!

Is it possible to lose weight on dessert foods? Jelly diet  helps you find the key to the desired harmony!

Gelatin refers to high-calorie foods (350-355 kcal / 100 g). However, this additive is quite often a component of the diet of many body shaping programs. The fact is that for the preparation of jelly is used, as a rule, no more than 15-20 g of gelatin. Thus, the total energy value of the finished dish usually does not exceed 50 kcal.

The effectiveness of the use of jelly for weight loss due to its ability to "deceive" the feeling of hunger. This tasty and affordable dessert, getting into the stomach, even in small quantities, tends to swell and provide a feeling of satiety for a long time.

At its core, gelatin is a concentrated protein product. In the food industry, connective tissues, cartilage and animal bones become the raw material for its manufacture. This fact explains the large presence in its composition of calcium, natural collagen and other useful amino acids - elements that actively influence the acceleration of fat metabolism and have a positive effect on the condition of the skin, hair and nails.

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Jelly Diet

Jelly diet is a limited diet, the main component of which is a low-calorie jelly, cooked at home (up to 1 liter during the day). In order to lose weight, the menu should include only the product of medium density. Such a jelly will contribute to rapid saturation, increase in energy costs for food digestion, cleansing the body of toxins and toxins, eliminating puffiness and activating fat burning, bypassing the destruction of muscle tissue.

Dietary jelly can be made on the basis of:

• vegetable, fruit, berry decoctions;
• skim milk yogurt;
• lean meat (chicken, fish) broths;
• fresh juices;
• compotes from dried fruits, herbal teas.

Jelly Slimming Recipe

The required amount of gelatin powder is pre-soaked in water, according to the instructions on the package. The resulting mass is heated over low heat until complete dissolution of the granules, mixed with the base, poured into molds and placed in a refrigerator.

As additional meals or jelly ingredients, it is allowed to use only raw fruits, berries, vegetables and greens. "Sweeten" the taste of the main dish can be a sugar substitute. An important condition in compliance with the jelly diet - every day you need to drink at least 3 liters of plain, purified water (green tea).

The maximum duration of the jelly diet is 5-7 days. Judging by the estimates of supporters of this technique, for the entire period of its observance it is possible to get rid of 3-5 kg ​​of excess weight.

There are lighter varieties of jelly diet. Their duration is 1-2 weeks, and the diet is based mainly on diet foods with snacks in the form of a jelly dessert.

Jelly diet menu

Approximate "lite" option for the day:

Gelatin, drinks and dishes from it are successfully used during fasting days.

How safe jelly diet? Reviews  Experts do not recommend resorting to her help with:

• metabolic disturbances, tendency to frequent constipation;
• urolithiasis, any pathologies of the urinary tract;
• thrombophlebitis, thrombosis, other serious diseases of the cardiovascular system.

See also:

• Dried apricots: useful composition, recipes, diets for weight loss
• Folk remedies for weight loss: 2 recipes for "eternal" beauty
• "Magic" diet from Dr. Mitchell
• "Sibarit": fruit and curd weight loss

onadiet.ru

Food gelatin is a product of animal origin, recommended by nutritionists and cosmetologists for recovery, weight loss and rejuvenation. Gelatin on a diet is an affordable and effective remedy that helps not only to lose extra kilos, but also to improve the condition of skin, hair, nails, strengthen joint cartilage, get rid of pain and crunch, increase joint mobility, speed up metabolism, tone muscles.

Gelatin when dieting

The benefit of gelatin is due to the fact that it is, in fact, pure collagen protein, obtained as a result of processing animal connective tissue (bones, cartilage, tendons, ligaments). Having a yellowish translucent color, the gelatin crystal powder as a result of interaction with water becomes a viscous mass - jelly. Agar - a gel-forming powder of plant origin can be a worthy alternative to gelatin.

Despite the high caloric content of the powder (355 kcal per 100 g), the energy value of gelatin jelly is low, because the granules are diluted in a large proportion with liquid. For example, fruit jelly contains about 80 kcal per 100 g (it all depends on the recipe).

Gelatin for weight loss: how to take

The essence of the gelatinous diet comes down to the fact that within 7 days the usual daily meals should be replaced with a variety of jelly, meat jelly, aspic fish. Jelly can be prepared from meat, fish, vegetable, fruit broths (compotes), berries, fruit juices, milk, sour cream, tea.

To avoid problems with the intestines, and excessive use of gelatin in the digestive tract can provoke difficult defecation, gelatin meals should be supplemented with prunes, dried fruits, oatmeal. Such a diet promises a loss of at least 2-5 kg ​​of excess weight.

Recipe for Low-Calorie Gelatin Drink

Gelatin can be used not only in the form of jelly dishes, but also in the form of drinks. To do this, in the morning, pour 1 teaspoon of gelatin with half a glass of warm water, stir. In the evening, add a couple of teaspoons of honey to the swollen gelatinous mixture, add a glass of water to the top, mix. For weight loss, such a drink is advisable to drink at night or instead of dinner after 18 hours, as the protein quenches the feeling of hunger, promotes weight loss and strengthens the muscular system.

For the prevention of diseases of the joints, nails and hair - drink 1-3 times a week in the morning on an empty stomach half an hour before meals. For the treatment of gelatin drink should be taken in a course of 10 days - up to 2 months.

Gelatin recipes for weight loss

Sour cream dessert with prunes

You will need:

• store sour cream 15% fat - 0.5 liters;
• sugar - a little, to taste;
• vanillin or vanilla sugar;
• milk - 100-200 ml;
• gelatin - 2 sachets of 10 g each;
• prunes - how many do not mind.

1. Soak gelatin in milk for an hour.
2. Then warm in a water bath until completely dissolved. Or dissolve it in 5 minutes using a microwave oven, turning it on for 15 seconds each time and carefully stirring the jelly mass.
3. If prunes are dry and hard, then it should also be soaked in hot water for about 15 minutes. Then chop it.
4. Whip sour cream with sugar and vanilla in a blender or, at worst, with a whisk. In this case, it is desirable that the sour cream was at room temperature, otherwise the sugar will not dissolve.
5. Pour in the gelatin mass and whisk again.
6. Add to the mixture the washed and finely chopped prunes, mix.
7. Pour the future sour jelly into the creamer and refrigerate for at least half an hour.

Delicious diet dessert ready to eat.

Dyukan diet: gelatin

According to Pierre Ducane, gelatin is considered a valid product on a diet. It offers a variety of dishes based on gelatin at different stages of nutrition. Lukum, Blancmange and many other delicious desserts can be prepared with the participation of gelatin.

Gelatin for weight loss: reviews

Irina (22 years old) “I am a terrible sweet tooth, and this very much prevents me from leading a healthy lifestyle. I tried to replace all sweets with gelatin desserts. A miracle happened. Weight is rapidly creeping down, but I do not feel discomfort "

Marina (23 years old) “I spent 7 days on a gelatinous diet, I did not feel any difficulties, but I lost 3 kg.”

Svetlana (35 years old) “I regularly drink gelatin water, forgot about joint pain, I lost 2 kg in the first two weeks”.

VesDoloi.ru

• Gelatin and calories.
• Principles of work with gelatin.
• Delicious recipes with gelatin.

It is believed that for weight loss from the diet you need to exclude the most high-calorie and at the same time the most delicious dishes - sweet desserts. And, deciding to go on a diet, few what girl remembers that a nutritious dessert can be made from low calorie foods.

One of the ingredients for the preparation of such a treat can be the most common food gelatin - useful for the whole body and suitable for bold culinary experiments.

How many calories in gelatin?

The basis of gelatin - extracts from the bones of animals that contain almost one protein. Fat, carbohydrates and starch in the product quite a bit. Caloric content of 100 g of powder - 355 kcal. This figure at first glance may seem large enough, but do not forget that when cooking gelatin is diluted with water.

Diluting a tablespoon of gelatin with 6-8 tablespoons of water can reduce the caloric content of the product to 10-40 kcal. Of course, adding sugar to the dish will not succeed in avoiding an increase in calories, but in this case low-calorie sugar substitutes can be used to achieve the desired result.

What is prepared from gelatin?

The principle of cooking dishes based on gelatin is very simple: the powder is poured with water by volume 6-8 times its quantity, allowed to swell and bloom on the steam bath and mixed with other ingredients: fruit juice or fish broth.

In the first case, after hardening the liquid, get a fruit jelly - a dish that you can easily use independently and even make the main component for your diet.

In the second case we are talking about cooking unsweetened dish - filler fish. His recipe is very simple: pieces of boiled fish and vegetables are poured into pre-cooked jelly (40 g of gelatin, salt, spices and additives to taste are added to 1 l of fish broth), and cooled until the mixture is completely frozen.

Recipes for sweet low-calorie desserts

In addition to the fruit jelly prepared in the standard way, slimming girls can include appetizing and low-calorie desserts in their diet. The following recipes with gelatin for weight loss will help to diversify the menu and save the figure:

• Cheese and Fruit Jelly

It will take to prepare: 25 g of gelatin, 400 g of soft, low-fat cottage cheese, 100 g of dried apricots, citrus fruits (2 tangerines and 4 oranges).

Step-by-step actions: first, dried apricots are steamed for 20 minutes, squeezed and cut into small pieces. In the remaining 100 ml of dried water from dried apricots add 10 g of gelatin.

Pre-mixed ingredients are laid out in a silicone form: 250 g of cottage cheese, 2/3 of prepared dried apricots and dissolved gelatin, and put it for an hour in the cold.

Tangerines are cleaned and divided into slices, which are then laid on the curd layer. Squeeze juice from oranges, heat and add 10 g of gelatin there. The mixture is poured into the mold and sent back to cool.

The last layer is prepared from the remaining curd, dried apricots and gelatin. It is laid out in the form and sent to the cold until the jelly solidifies.

• Cake "Broken Glass"

Required products: 200 g low-fat cottage cheese, 450 g drinking yoghurt, 30 g gelatin, 3 sachets of instant jelly with different flavors, 2 tablespoons of sugar (sugar substitute).

The cooking process begins with the dilution of jelly from packs in boiling water. The required proportions are indicated on the back of the package. The mixture is poured into molds and sent to the refrigerator for solidification.

30 g of gelatin is dissolved in a glass of water, heated on a steam bath, and then cooled. Cottage cheese, yogurt and sugar are thoroughly mixed with a blender, gelatin is added there.

Jelly removed from the refrigerator, cut into pieces, spread in a form, the bottom of which is covered with cling film. Pour curd-yoghurt mixture on top and set to cool.

• Yogurt cake with berries and fruits

You can use: 300 grams of sponge cake, 450 grams of yogurt, 3 tablespoons of gelatin, sugar or sugar substitutes and vanilla to taste, 450 grams of seasonal berries and fruits (strawberries, blueberries, kiwi, grapes, etc.)

First of all, gelatin is poured Ѕ cup of water and left for half an hour. And in a yogurt add sweetener and vanilla. If you add sugar, the dessert will be sweeter, but more nutritious.

Gelatin is heated to dissolve completely. When it becomes hot, but does not boil yet, prepared yogurt begins to be introduced in a thin stream and continuously stirred.

The form is covered with cling film, and small pieces of previously washed and peeled berries and fruits are laid out on the bottom, a sponge cake broken into pieces is placed on top of them, and then the berry-fruit layer is made again.

The final stage: pour a sponge cake and fruit with a mixture of yogurt and gelatin and remove the mold for 2 hours in the fridge.

• Cake "Jellied Cherry"

Ingredients according to the recipe: 300 g of cottage cheese, 150 g of yogurt, 150 g of biscuits, 125 g of butter, 100 g of low-fat cream, 10 g of gelatin, 1 bag of cherry jelly, sugar or sugar substitute, lemon juice, fresh cherry

In the form, covered with paper for baking, spread the first layer of sand chips, mixed with butter and send it in the fridge for 40 minutes.

Gelatin is added to the cream, left to swell for the same 40 minutes, heated in a water bath so that the gelatin is completely dissolved, then cooled. Then add the rest of the ingredients: cottage cheese, yogurt, sugar, lemon juice.

The resulting cream is put on the first layer of biscuits and butter and put in the fridge for 2 hours to cool. After solidification, half the cherries are laid on top of it and they are poured over with freshly prepared cherry jelly from the pack.

When the jelly hardens - the cake is ready.

Of course, one should not expect to say goodbye to those extra pounds, in large quantities eating sweet desserts made on the basis of gelatin, because this ingredient does not have a fat burning effect. But to diversify the diet of losing weight, he is quite capable.

stroini-e.ru

All you want on a diet - desserts, carbohydrates and a cup of coffee
  with milk. With coffee, we can not help, but we will show you in store diet
  recipes jelly for weight loss.

Diet recipes for slimming jelly. Cherry Jelly with
  cardamom and cloves

This jelly recipe is the most dietary of today's dishes.
  The obvious advantage of it is that sweet cherry does not need
  additional sweeteners.

You will need a packet of frozen pitted cherries,
  which need to be filled with water and boil a little. For taste, try adding to
  a variety of spices: cardamom and cloves give it an exotic
aroma and flavor of exquisite dessert.

In still boiling water, pour diluted gelatin, well
  stir, cool and pour into forms. Due to high acid content freeze
  Jelly will be long: it will take at least 6 hours. But it's worth it!

Decorate the finished jelly mint.

Diet recipes for slimming jelly. Milk Jelly with
  pears

This diet jelly recipe is our editorial
  Associations with “Danissimo” curd. With the only exception that our dish -
  for weight loss.

Boil skim milk with vanilla (cinnamon is best not
  add, so as not to spoil the delicate taste), add a little honey and gelatin.
  Spreading into forms, put in each of them diced pieces of pear.

It is very important not to boil pears in milk, but to preserve them.
  fresh and crunchy: if you throw them into the pot, pear juice will kill the whole
  aroma and tenderness of milk jelly.

If milk jelly seems dull you might add
  milk is just a little semolina, so that when cooked thickening was
  almost imperceptibly. Have a nice
  appetite!

Diet recipes for slimming jelly. Coffee Jelly
  cream

And this diet recipe is already more high-calorie, although all
  still for weight loss. It's all about the fatness of the cream you choose for
  cooking dishes.

By the way, whatever the craze on the diet you had, it is better to take
  cream is thicker: then the taste will be much more saturated. And coffee is not soluble,
  and ground.

So, make yourself a pretty strong natural coffee.
  It will be even more interesting if you choose
  drink with additives - for example, with the aroma of almond or cinnamon.

While the coffee is boiling, add some sugar in it beforehand.
  prepared gelatin. Shape and put in the fridge.

How and where is the cream? Wait, it's not time yet! Somewhere later
  the hour when the jelly will not harden yet, but will begin to thicken, carefully, one trickle,
  pour cream into it, making rotational movements with a sushi stick.

As a result, you should get a delicious creamy
  funnel. Before serving, decorate the jelly with grated almonds.

And you can do as in the picture above: cut the jelly into cubes and mix with whipped cream. And do not forget about almonds!

Strawberry Jelly without sugar for diet

In the summer, when the strawberry season begins, you want to please yourself with something refreshing, berry and, at the same time, useful. Strawberry jelly is, I think, the best strawberry diet dessert.

You can cook it in several variations. Whole-berry lovers can make jellied jelly when strawberries are poured with gelatinous liquid. Another variant of strawberry jelly is to chop strawberries in a blender. Then jelly resembles tender berry mousse.

You can also experiment with thickeners. When using gelatin, strawberry jelly will come out more resilient and glossy. It is better to use it as a filler.

Jelly on the basis of agar-agar, if you put half the norm, it turns out to be softer, and it is better to use agar-agar when cooking jelly from strawberry whipped in a blender.

Let's consider each recipe separately, and you already choose which one you like best. Many recipes jelly in the section.

Strawberry Jelly Agar Agar Recipe

This variant of strawberry jelly will appeal to vegetarians, as there is no gelatin in its composition. And it is this thickener that is most useful for diabetes, as it slows down the absorption of carbohydrates.

Composition:

• 250 grams of strawberries
• 0.5 tablespoon agar agar
•   to taste (in the high season, when the strawberries are very sweet, you can not put a substitute at all)

Cooking:

1. Wash strawberries, peel the tails, and grind in a blender to a state of mashed potatoes.
2. Prepare the agar-agar (soak for 40 minutes in water, and then boil for 10 minutes).
3. Fill with thickener strawberry puree. You can add a little water to dilute the jelly.

Leave to freeze in the refrigerator for half an hour. Strawberry jelly with agar-agar is ready. The calorie content of this dessert - 21 kcal per 100 grams. HE at 100 grams - 0.5 . Sugar substitute was not considered. If you decide to add, for example, fructose, you will need to add its caloric content to the caloric content of the dessert.

Strawberry Jelly with Gelatin

Now I will teach you to cook strawberry jelly with whole berries. Why is this jelly better cooked on gelatin? The fact is that the dense jar from agar-agar is not very pleasant to smell and its consistency is too hard. Therefore, I advise you to cook only soft versions of desserts from it, where its lower concentration is taken.

But the gelatin familiar to us, while respecting the proportion of 2 tablespoons per liter of liquid, gives a very pleasant elastic texture without distorting the taste and smell of the dessert.

Composition:

• 250 grams of strawberries
• 2 tablespoons of gelatin
• 1 liter of water
• Sugar substitute to taste

Cooking:

1. My strawberries, cleaned of tails.
2. Fill with 1 liter of water half a strawberry, set on fire and bring to a boil.
3. Add sugar substitute to boiling strawberries. It turns out something like a strawberry compote.
4. In the bottom of the molds for jelly put the remaining half of whole strawberries. The smaller the berries, the better. Large strawberries can be cut.
5. After the water with strawberries has popped for 5-10 minutes, remove the pan from the stove.
6. Prepared gelatin (soaked for 40 minutes in water, and heated to dissolve) mix with “strawberry compote”. Boiled berries must be removed.
7. Fill in fresh strawberries in tins.

The hardening time is from hour to night. It all depends on the quality of the gelatin.

Calories per 100 grams of strawberry jelly with gelatin - 22 kcal, and XE per 100 grams - 0.13

In conclusion, I will say that each of these strawberry jelly recipes is different in its own way. For a hot summer day, such a treat will be just a godsend. And do not listen to those who say that fruits can not be in diabetes, as they contain carbohydrates. If you eat everything back to normal and count XE, then you can almost everything.

  It is worth noting that homemade jelly is made from milk, decoctions, preserves, extracts. To make PP jelly, it is necessary to pour pre-dissolved water into a hot syrup created on a fruit and berry basis. The process of introducing gelatin is accompanied by stirring. And then you need to give the composition to boil. When gelatin is completely dissolved in a tasty syrup, you need to mix this texture with milk or juice and strain.

In order for the jelly to have a pleasant, slightly sweet taste, add grape wine, fruit essences, liqueur, lemon juice or citric acid. If you decide to make jelly with milk, then cocoa, coffee decoction and vanilla will serve as an additive to it.

If you want your jelly to have an unusual shape, then you need to prepare the appropriate dish, lower it for a couple of seconds in hot water. So, jelly falls on a dish or a vase.

From berries, fruits prepare whipped jelly, which resembles a mousse. In addition to fruit and berry juices, you can use jam, apple or apricot puree, sweet sauces for cooking this mousse. If you need hot water to make jelly mousse, then you need to beat it together with ice. And even the prepared mousse is laid out in forms and put in a cold place.

How to make jelly from cherries?

  To prepare such a jelly, 100 grams of cherries, 20 grams of gelatin, 2.5 glasses of water, and 3 tablespoons of sugar substitute are required.

Such a jelly will require ripe, large berries. Rinse cherries, chop, mash and get the bones. Beat in a blender. Sprinkle the sugar with a sugar substitute, add water and bring to a boil. Already ready syrup is recommended to filter, add gelatin and bring to the boil again. And immediately after the gelatin syrup boils, add cherry juice. Again tsedim. Pour jelly into molds and leave to cool in a cold place.

How to make lemon jelly?

To make this type of jelly, you need 100 grams of lemon juice, 2.5 cups of water, 20 grams of gelatin, 5 tablespoons of sugar substitute. Do not throw away the lemon peel, it will make a peel.

Lemon peel finely chop. Pre-boil water with gelatin. Add strips of peel to the boiling syrup. Stir continuously and bring to a boil. After the composition begins to boil, add lemon juice, strain and pour the jelly in the form.