Courgettes come in different sizes. If the vegetable is large, before cooking it is cleaned and cut into cubes or rings. Small zucchini can be cooked whole. The method of cutting also depends on the planned dish in which they will be used. Seeds from squash are removed if necessary. It is not necessary to extract them from small vegetables, but when slicing a zucchini in circles, it is quite simple to get rid of them. It is easy to remove the peel from the zucchini using a vegetable peeler, which is most often peeled potatoes.
After preparing the zucchini for cooking, it is necessary to boil a sufficient amount of water. The liquid must completely cover the vegetables and exceed their level by a few centimeters. After the water comes to a boil, you can immediately salt it and then put zucchini in it. In the process of cooking the pot is better to cover with a lid. Check the readiness of zucchini can be using a sharp knife or a normal fork. Ready zucchini will get a soft texture.
Cook zucchini in several ways:
- in a double boiler (in accordance with the instructions for this category of devices);
- in the multi-cooker (using the “Baking” or “Cooking” mode);
- in the usual pan;
- in a pressure cooker.
In a slow cooker, zucchini is cooked in the "Baking" mode and they must first be filled with the necessary amount of water. In a double boiler, vegetables are placed on a special grid, and the liquid is poured into a separate compartment. Readiness zucchini checked in a similar way.
Steamed vegetables are believed to retain more beneficial ingredients. In the process of any method of cooking zucchini not too change the composition of vitamins, but it is recommended to put them only in boiling water. In cold water, vegetables will boil longer, and long-term heat treatment will reduce the level of nutrients.
How to cook zucchini
Squash stew quickly and simply enough. If they are cooked in a conventional saucepan, the cooking time will not exceed 20 minutes. Young vegetables can boil faster, old ones - a little longer. If the zucchini is cut into cubes or rings, then they need to cook for 10-15 minutes.
In a multi-cooker, zucchini of any kind is cooked in 10 minutes, and in a double boiler - 20 minutes. The peel can prolong the cooking process if the vegetable has overgrown, so it is recommended to remove it in advance. In addition, particles of tough skin can spoil the consistency of the dish.
One of the most popular zucchini varieties is zucchini.. These vegetables differ in small size, small seeds and not too dense skin. They are often cooked as a whole, and the cooking time is on average 6-7 minutes.
If after cooking the zucchini is planned to be used in the children's menu, then it should be cooked a little longer than indicated above. An undercooked vegetable can disrupt the digestion of the child’s body, so it must be brought to one hundred percent readiness. If zucchini is boiled for the soup-puree, then they must be removed from the peel, remove the seeds and cook to a soft texture.
Sometimes zucchini pre-boiled, to further make from them rolls. To save the desired shape, the vegetable can be boiled not up to full readiness. However, this method is better to use if the vegetables are baked or roasted after cooking.
In 5-6 months for the baby comes the time of the first feeding. For moms comes the time of choice: whether to cook porridge, cook vegetable puree or start feeding with fermented milk products. The first vegetable foods do not have contraindications and are especially recommended for children with frequent constipation.
Zucchini - the leader among vegetables
When choosing vegetables that are absolutely safe and non-allergenic, squash priority is because it is completely neutral in taste and color. And mashed zucchini fills the body with carbohydrates, fiber, vitamins, normalizes the bowels, helps to remove harmful compounds. Zucchini goes well with other vegetables. However, it is necessary to cook the first mashed potatoes without adding the second product. Multicomponent puree appear in the diet of the baby to 8 months.
Cooking zucchini for the first feeding
For the very first food you need to mash only zucchini. There is absolutely no need to add salt or sugar. But the oil of plant origin (olive or corn) is sure to enter drop by drop. By the end of the first week you can add 1 teaspoon. Perfectly complements the puree and expressed breast milk.
Preparing mashed zucchini for a baby 6 months is not at all difficult. It is best to stew a vegetable or boil it in a little water. After cooling, chop it thoroughly in a blender and rub through a sieve. It is important to make sure that you can prepare the vegetable mass is completely homogeneous, without small lumps and fibers.
Choice of vegetable and equipment
Cook the vegetable puree for kids only from fresh zucchini, preferably grown in their own garden, not containing nitrates and other harmful chemicals. You can cook from frozen zucchini, but do not allow re-freezing.
Prepare enameled cooking utensils (products will retain as many vitamins as possible). Dip the vegetable only in boiling water and cook with the lid closed.
For cooking zucchini babies ideal double boiler. Perfectly preserved all the nutrients and baking in the oven. Remember that you can feed your baby only with freshly prepared food.
Recipes
Any recipe for feeding babies from the zucchini involves the primary processing of vegetables. Be sure to wash them thoroughly, then clean the peel and wash again. After peeling and dicing, the zucchini can be pre-soaked for 30 minutes in water so that harmful nitrates are cleaned.
Many are interested in how much time you need to cook zucchini. This vegetable should be cooked until soft, at which it is easy to grind, grind through a sieve, but not more than 10 minutes. Water is poured so that it covers the pieces of vegetable. In a double boiler or oven zucchini for the first feeding can be cooked up to 15-20 minutes.
We offer you a recipe for a one-ingredient mashed potatoes for the first baby feeding and recipes for a two-component mashed potatoes for later feeding.
For an adult, boiled zucchini is a little appetizing substance that you just want to throw out, or replace with a portion of fried potatoes with a chop. A child has no such chance, and the first zucchini puree seems to him much tastier and more interesting than boring milk formula or breast milk.
Perhaps that is why this vegetable is ideal for the organization of complementary foods. It is easy to turn into mashed potatoes, casseroles, pancakes or even juice, which well stimulates the appetite and is easily digested, nourishes the child’s body with pectins, carotene, copper, potassium and other important vitamins and minerals.
Young mummies who feel sorry for “torturing” their children with lax edible (in their opinion) vegetables should know that zucchini, or rather dishes made of them, activate the intestinal motility of the child, cleanse the blood of toxins, normalize the balance of water and salts in the body, have a choleretic, anti-anemic and restorative effect. Agree, the arguments are quite weighty in order to find out how much time and how to cook the zucchini for feeding?
Consideration of this particular information, we will deal in this publication.
Foods №1
If you follow all the rules of how to cook a zucchini for organizing baby foods, then you will get a gentle, hypoallergenic, one-component and easily digestible dish, the existence of which is not rewarded by nutritionists and pediatricians. We have already indicated its main advantages above, but since we are talking about children's food, we suggest dwelling on them in more detail.
So:
- A distinctive feature of such complementary foods is the ideal ratio of potassium to sodium, which is 100 to 1. The first element of the periodic table is responsible for the normal rhythm of the heart muscle and the balance of water in the child’s body, strengthening its immunity and the body’s resistance to allergy symptoms. In addition, potassium has a positive effect on the state of nerve and muscle fibers, not to mention optimizing cerebral blood supply;
- When artificial feeding or breast feeding, the range of nutrients and nutrients is always the same, while a growing child requires diversity. It is then that the squash food comes to the rescue, which can be organized even by an inexperienced mother;
- Cooking zucchini - means to provide your baby with proper and dietary food with plenty of water and mineral salts in the composition, as well as with a meager concentration of fiber. The last factor ensures a small load on the children's intestines, and the first two help cleanse the body of excess water and toxins, respectively.
Culinary Tricks
In order for the baby not to refuse such a first complementary food, he must, by his form, smell and taste, remind him of his usual breast milk or its synthetic analogue. No need to wait for the baby to evaluate a new dish, and from the first time they will eat it without a trace. And also: be sure to cook for your child squash delights as they mature, and not only when it is necessary to introduce new and useful products into their diet.
Believe me, having small culinary skills, and remembering how much to stew or boil zucchini, you can cook not only the standard mashed potatoes, but also souffles, mousse, pancakes, saute, caviar, creamy soups and much more, not to mention vegetable juice. Did not know about this?
Oh, freshly squash juice is a storehouse of vitamins and minerals, a panacea for children's intestines and the best aperitif in the world for babies. Teach your child to drink a little squash or multi-component vegetable juice once a day before eating, and he will not have problems with digestion, as well as with immunity.
So, how much do you need to boil zucchini baby on mashed potatoes, so that it came out appetizing and really tasty?
- For babies up to one year old, the vegetable is cooked in a state that is skinned. If you want to just give the child to scratch their teeth, cut a slice of zucchini to it, rinse well with boiling water, and for 10 minutes it will be usefully occupied;
- How many minutes to boil the main ingredient? For a start, know that it is only laid in
boiling water, or cooked in a double boiler, seeking to preserve more vitamin C and other beneficial substances that break down during prolonged heat treatment; - Vegetable cut into slices centimeter thickness, and put in boiling water so that it is completely covered. Boil it should be no more than 10 minutes, then blend with a blender into an air mash;
- Remember that you can store zucchini in the refrigerator for no more than 10 days, and if you need to make a billet for the future, cut them into small cubes and put them in the freezer. When it comes time to introduce complementary foods, just reach for the right amount and immediately throw in boiling water without spoiling the product by defrosting.
The most important danger that kabachkovy lure carries with it is nitrates. They are not visible to the naked eye, and their presence in the purchased vegetables can only be guessed at. In order not to play with the health of your offspring, grow the product yourself, or buy from reliable people.
If there is no such possibility, before you start cooking zucchini for a child, vegetables purchased on the market must be soaked in cold and clean water for several hours, changing the liquid periodically. So you save them from nitrates, and yourself - from unnecessary worries and worries.
Tasty dishes, good appetite, health and well-being to your baby!
Squashes, especially young ones, can be called universal natural remedies. Their pulp contains not only fiber, proteins and carbohydrates, but also B vitamins, ascorbic acid, carotene, mineral salts of iron, potassium, magnesium. And calcium in zucchini contains 1.5 times more than cabbage. Due to the low calorie zucchini used in diet food. Another important property of zucchini is that vegetables can retain all their medicinal properties even during long-term storage. Therefore, they can be used to strengthen the immune system during the year.
You can cook in different ways: stew, fry, bake, boil, preserve, mash them. This vegetable can be found in the composition of a wide variety of dishes. For example, for cooking squash caviar or squash cake vegetables are pre-fried. It is recommended to boil zucchini for stuffing. In addition, boiled or steamed zucchini is recommended to use as a raw material for the preparation of mashed potatoes, which is perfect for complementary feeding of infants.
How to cook zucchini
Cook zucchini is quite simple, because the vegetables practically do not require additional preparation. As a result, you get soft vegetables that can be used as a separate dish or used as an ingredient for cooking other snacks.
For cooking, take a small flat vegetables. In squash, overgrown hard skin, coarse fibrous pulp and large seeds, so even after cooking, they will remain hard.
Wash the courgettes in running water. If necessary, peel them, peel them and cut into slices. If the zucchini is small, then they can be boiled whole, as the cut vegetables are more watery.
Take a pot and pour water into it, add salt and put the pot on the fire. When water boils, start zucchini and cook them until ready.
How to cook zucchini
Cooking time depends on whether you cook them in slices or whole. So, chopped vegetables are usually cooked for 10 minutes. If you cook whole zucchini, cooking time is increased by another 20 minutes.
Of course, if you have a double boiler, it is better to cook the vegetables for a couple. So they lose much less microelements and are less watery. The average cooking time for zucchini steamed is 20 minutes.
Courgettes can be cooked in a slow cooker. To do this, use the “Soup” or “Baking” mode. Cooking zucchini in a slow cooker is 10 minutes.
How to cook zucchini for the first feeding
Cook zucchini small child follows in a special way. If you are cooking squash in a saucepan, use a small amount of water. During the cooking process you can add a teaspoon of olive oil to the vegetables. If you cook zucchini in a large amount of water, then the puree of them will turn out to be too liquid and the child will refuse to try it. Therefore, if possible, cook zucchini steamed immediately, and then mash together with vegetable oil in a blender.
The use of vegetables for the first feeding is the most safe way to teach the child to the usual food. Of course, such mashed potatoes cannot be compared in taste and nutritiveness to mother's milk, but it contributes to the proper restructuring. digestive system for the needs of the already strong child. Moms know what zucchini is useful for, the only question is how to prepare them correctly, so that the dish will be pleasant to the child and preserve all the useful elements.
Features of the choice of vegetables
Zucchini for babies can be used both fresh and frozen. In summer it is easiest to find the zucchini - it is sold in all markets, it is easy to grow it in the garden. It is recommended at this time of the year to take small blanks for the winter. It is enough to freeze a few zucchini - such a semi-finished product is guaranteed to be useful for the first meal.
It is best to cook squash puree of young small fruits that have no visible damage, cracks and dents. The variety does not matter - you can freeze or immediately cook any. Wash zucchini before using it as food. Vegetables purchased from the store are recommended to be soaked for 2-3 hours in cold water with a little salt added. With the help of this simple measure, residues of chemical compounds that could be used as fertilizers can be derived from zucchini. With vegetables used for the preparation of complementary foods, you need to cut the "ass", remove the skin.
Delicious and healthy lunch in 15 minutes
To make a zucchini delicacy for babies become desirable and useful, it is better to cook it yourself. Puree for the first feeding can be prepared using these types of heat treatment, such as baking, using a double boiler, or just boil zucchini in water. Vegetables will be soft in 10-15 minutes, then they need to be carefully chopped to fiber turned into porridge. If the lure turned out to be too thick, you can add broth in it which boiled zucchini, breast milk or diluted baby formula.
Do not store mashed zucchini for babies, every day you need to cook fresh. It is better to buy a couple of vegetables, boil porridge from one half, and freeze the rest for the future. 
General rules for the preparation of complementary foods
Squash for breastfeeding is much more useful in comparison with other vegetables and fruits. Firstly, this supplement will not cause allergies. In the puree do not have to add sugar or salt, undesirable for the baby at six months old, because zucchini has a pleasant sweetish taste. Secondly, this mash is easy to prepare, the process does not take much time. Thirdly, this vegetable does not aggravate the problems with the baby’s stool, it has many vitamins and minerals that strengthen the immune system, it does not cause bloating.
It is advisable to make the first lure from the zucchini one-component, in extreme cases, you can add a little mother's milk in the puree, if the baby does not want to eat it. The most productive way to prepare a useful delicacy is to soften a zucchini with a pair, so all the useful elements are preserved in it, the consistency does not become watery.
Some mothers prefer to cook a vegetable for 20 minutes, considering that the longer the heat treatment lasts, the better for the baby. In fact, 10 minutes is enough for the pieces to become tender, soft. If you use a blender, you can effortlessly get a portion of a homogeneous porridge, which the baby will eat with pleasure. Introduce such lure start with half a teaspoon, gradually increasing the dosage.
If, in addition to infants, you need to feed his older brother or sister, you can prepare a double portion of vegetable foods. For the younger child, it will become an independent dish, and when serving the eldest you should add a pinch of salt in the puree.