Food made from corn flour. Cornmeal while slimming

How to make cookies from corn flour? The recipes of this unusual dessert will be presented in this article.

general information

Cornmeal cookies, the recipes of which all housewives need to know, are no less tasty and nutritious than a dessert made from wheat. Moreover, such a delicacy very often saves those who are not allowed to use traditional pastries. After all, today there are a large number of people who show the strongest allergic reaction to wheat flour. Therefore, recipes for such pastries should be stored in your cookbook.

Cornmeal Cookies: Allergy-Free Recipes

Few people know, but much more useful wheat. According to experts, it represents good remedy from anemia. In addition, this product stimulates biliary excretion and intestinal motility, and also has pronounced diuretic properties.

Baking corn flour can remove all excess fat accumulation from the body, strengthen teeth and bones, and increase the elasticity of blood vessels. Also dishes using this product are excellent food for people suffering from tuberculosis or gastric disorders.

So how to make corn flour cookies? Recipes such baking may require the use of different products. If you are allergic to wheat, we recommend purchasing the following ingredients:

corn flour - 2 full glasses;
thick, fat sour cream - about 160 g;
baking powder for dough - 1 dessert spoon;
sugar - about 3 large spoons in the dough and a little more for sprinkling homemade treats;
large egg - 1 pc.

Kneading dough

How should I make cornmeal cookies? The recipes of this delicacy require intensive mixing of the base. Sugar is poured into a deep bowl and the egg is broken. Beat the ingredients with a mixer, add sour cream to them.

Again, mix the products in the same bowl lay out all the cornmeal and baking powder.

Kneading the dough, it is wrapped in cling film and sent to the refrigerator for ¼ hours.

The process of forming and baking

How are corn flour cookies shaped correctly? Recipes for baking in question may require the use of different devices.

From the finished corn dough pinch off small pieces, which later rolled into balls and a little flatten in the palms. Having a neat semi-finished product, it is dipped on one side into granulated sugar. Next, put the product on a baking sheet with sprinkled up.

Having made all the semi-finished products in the same way, they are sent to a preheated oven. Bake the corn dessert should be at 180 degrees for about 18-22 minutes (until browning).

Serving to the table

Eat made from cornmeal, preferably hot. It is laid out on a beautiful plate, and then served to guests along with tea.

Cornmeal Lean Cookies: Recipes

If you stick to Lent or restrict yourself in the consumption of animal products, then the recipe in question is best for you.

So, to make your own lean cookies with the use of corn flour, you must have:

finely ground corn flour - 1 cup;
common wheat flour - 1 cup;
white sugar - 0.5 cups;
cold drinking water - 100 ml;
roasted peanuts, pounded - 35 g;
vegetable oil without aroma - 100 ml;
soda and vinegar - 5 g.

Dough preparation

It should be immediately noted that for those people who have the strongest allergic reaction to wheat flour, this dessert will not work. This is due to the fact that the banned product is added to the dough.

So, to knead the basis for homemade lean cookies, you need to mix both types of flour in a plate. Next you need to add sugar. After that, in a separate container, combine the vegetable oil and water. In the future, you need to put them table soda, extinguished with natural vinegar.

Intensely mixing all the ingredients, you get a fairly dense dough. So that it "came", it is left under the napkin for 10-12 minutes.

How to shape and bake in the oven?

After preparation of the base, it is sprinkled with a mixture of corn and wheat flour, and then rolled into a layer up to 5 mm thick. Next, the resulting sheet is cut into slices, using the neck of a regular glass or glasses.

After sprinkling the top of the semi-finished products with fried and pounded peanuts, they are spread on a sheet of baking paper. In this form, the product is sent to the oven. At 180 degrees homemade cookies bake about 20 minutes.

Let's sum up

Now you know how corn flour is used in cooking. it turns out very tasty and tender) have been described in detail above. Using them, you will surely please all members of your family.

Corn - a traditional crop, known since the days of the Mayan Indians. In Mexico and Brazil, some US states and in South America, Romania, Moldova, in the south of Ukraine, corn fields are an integral part of the rural landscape, like oats or rye crops in central Russia. Naturally, this culture is used not only as food for domestic animals, but also found the widest application in national cuisines.

What is cornmeal?

Few have not tried boiled or baked young corn on the cob. Soft, sweet, seasoned with salt and garlic, fragrant, it melts in the mouth, awakening a truly gigantic appetite and forcing to reach for the next portion. And we are happy to put canned beans in soups and borscht, add to salads. And just like that we taste it. However, in cooking, corn meal is often used to prepare various dishes. "What is this product?" - you ask. The answer is: these are the peeled and crushed grains of yellow corn - just as wheat is crushed into flour. The product can be finely ground (top grade, extra, first grade) and coarse. Both types are indispensable in many national dishes.

What we cook from flour

Cornmeal premium goes to homemade cakes, cooking hominy, banush, porridge. More coarse varieties - cereals - are used for filling soups, in stuffing for cabbage rolls, for breading meat, fish, dough products. Cornmeal is a dietary product, since it is extremely rich in useful microelements. It is very easily absorbed by the body, improves the digestive processes, is a high energy product, actively restores strength and calories. Therefore, food, which includes corn flour, is recommended by nutritionists in the preparation of the menu for the weakened patients. But as everyday dishes, dishes from corn perfectly diversify your table!

Her Majesty Hominy!

For about 5 centuries, one of the most popular dishes in Moldova, Romania and the border areas of Ukraine is hominy. This is a thick, even cool porridge, yellow as the summer sun, with a slight sweetish taste. Eat it with milk and sugar, with salted cheese and bacon, fried meat and sauces. Previously, no solemn feast could not do without this dish. Now, of course, in the cities it has become less common in home culinary delights. But in rural areas is still not losing ground. The main ingredient of the delicacy is the same cornmeal. Hominy recipes may differ slightly in the composition of the components, but the cooking technology is always the same. Which one - you will find out now.

Ingredients and proportions

As they say about pancakes, that the first of them is lumpy, so hominy is rarely successful for the first or second time. We need considerable skills and skill to prepare it. Special requirements are imposed on flour - it should only be of the highest grade, carefully sifted and well dried in the oven. The dish is cooked in a cast-iron pot: no enameled or thin-walled pans do not fit. And it interferes with a long wooden spoon or spatula, rolling pin. The ratio of ingredients is about 1 to 3. So, let's start cooking this dish of corn flour. Pour into a pot and a half liters of water, add an incomplete tablespoon of salt. When boils, trickle, all the while stirring, pour the cereal. Or add directly from the sieve. Another way is to throw a handful first, and as soon as the water boils again - in a minute - pour the rest of the portion at a time. Screw the fire up to small and cook the dish, all the time interfering with it clockwise, along the walls of the pot. Cooking time is about 30 minutes. Then reduce the heat to minimum and let the porridge sit for another 15 minutes. It should be very thick, so that it does not stick to the mixer.

Hominy: end of preparation

Now the crucial moment: soak an aluminum spoon in water and separate it with hominy from the walls of the dish. Let another 5 minutes bake on the stove to get better behind. And then simple: shake the pot a couple of times and turn the contents on the chopping board. If the hominy is a success, it will keep its shape and will not fall apart. Thin hard thread or fishing line cut the food into chunks, like a cake. And carry on the table - surprise your loved ones and friends! Just do not forget to file it. fresh cucumbers and tomatoes, green onions and garlic, dill and parsley. And be sure to cheese! Believe me, you get a real feast of the gods.

Flapjacks, tortillas, tortillas!

But in this paragraph you will learn how to make cornmeal tortillas. In the Caucasus, in Mexico, they often replace bread and are a full-fledged dish or an important additional component for some food. Such flat cakes can be baked in the oven, fried in a pan with butter and without. The easiest recipe here: 2 cups sifted flour, hot water or milk, salt to taste. From the ingredients knead elastic dough. It should not be brittle or liquid. Next, divide the dough into equal parts, roll out the round cakes (about a centimeter thick) and bake in a pan in vegetable oil. If desired, you can in the dough, when kneading, add cheese or grated cheese (then do not add salt!) Put the finished cakes on napkins so that they are not too fat. You can eat just like that, hot, and you can wrap the pieces of meat in them, smear them with jam, etc. The main thing will be very, very tasty!

Pastry baking

If you didn’t know, then we’ll clarify: cornmeal is the same high-grade product as wheat. Out of great muffins and desserts. In addition, pastry made from corn flour does not get stale for a long time, it has a high quality presentation. For example, this is a delicious cookie. You will need a glass of flour, 100 g of butter or baking margarine, 150-200 g of sugar or powder, a dozen chicken eggs, a little vanilla and a couple of teaspoons of cinnamon. Separate the yolks from the proteins; first, rub well with sugar and butter until white. And whip out proteins from strong foam. Then connect the components. Mix the cinnamon, vanilla and flour and gradually add to the already prepared ingredients. Knead the mass well, lay the layer on a greased baking sheet. Place in a preheated oven and bake the corn flour cookies on low heat for about 10 minutes. Then, cut the dough into squares and cover with warm honey, chop the surface with a fork. Let the dessert cool and serve with tea! Everything will be eaten very quickly!

Corn Pie

And here is another very nice recipe for this cornmeal pie. More precisely, from the cakes prepared on its basis. Take 200 grams of kefir or sour milk; fresh whey will also do. As well as 250 grams of flour of two varieties - wheat and corn. Grams 100 semolina - for airiness test. Salt and sugar - to taste. Knead the dough, roll it into a ball, let it stand so that the semolina swollen. Then roll it into cakes of the same size, an even amount. On one, put any stuffing you want (in the manner of shawarma, or even just pieces of meat, vegetables, even sausages), cover the other, etc. The edges need to be tweaked. Place the product on a baking sheet, bake in the oven until golden brown (temperature 180 degrees). Cut the ready-made cake into chunks and carry on the table. Submit to him you can ketchup or your favorite sauce. Enjoy your meal!

Ingredients:
Corn flour - 300 g
Water carbonated (mineral or drinking) - 200 ml
Egg - 1 pc
Olive oil (2 tbsp. In dough, 50 ml for frying)
Garlic - 3 tooth.
Hard cheese - 200 g
Baking powder dough - 1.5 tsp.
Recipe:
Knead bun of flour, baking powder and soda water. Let lie aside for 10 minutes, the flour swells a little. In the meantime, grate cheese and garlic. We combine cheese, garlic, egg, olive oil and our rested bun. Knead the dough. The dough is kneaded very easily and quickly. We form small flat cakes. We spread on a well heated pan. Fry on medium heat for five minutes on each side under the lid. Fragrant cheese cakes ready!

Corn Carrot

Ingredients:
Wheat flour - 100 g
Cornmeal - 120 g
Sour cream (15-20%) - 100 g
Carrots - 100 g
Sugar (100 g in dough, 100 g for the glaze) - 200 g
Lemon - 0.5 pcs
Soda - 0.5 tsp.
Vanillin
Butter - 30 g
Recipe:
Grind carrots on a fine grater, sprinkle with a tablespoon of sugar. Mix cornmeal and wheat flour, the remaining sugar, soda, vanillin. Squeeze out carrot juice. Carrots add to the flour mixture, and the juice is set aside to the side, it will be useful to us. Mix the carrots, flour mixture and grated zest of half a lemon. Add sour cream to the dough, butter and juice from half a lemon. Knead the dough and send it for half an hour in the fridge.
We take the dough out of the fridge. We form cookies in the form of carrots. The dough is rather sticky, periodically you can moisten hands with cold water. We bake cookies for 15-20 minutes in the oven over medium heat. In carrot juice to a volume of 50 ml add water, mix it with sugar and cook the icing. The frosting will be ready as soon as a drop of syrup spreads on the plate. Glaze is left on a small fire ...
And the cookies, which had cooled by this time, are strung on wooden sticks, dipped in glaze and set to dry in glasses. We make sure that the cookies do not touch each other until the icing on them hardens.

Sesame-Corn Cookies

Ingredients:
Butter - 100 g
Brown sugar - 75 g
Honey (with a slide) - 1 tbsp. l
Egg yolk - 3 pcs
Salt - 0.25 tsp.
Baking powder - 0.5 tsp.
Cornmeal - 1 stack.
Sesame - 0.5 stack.
Oatmeal - 2/3 stack.
White rum (any alcohol or without it) - 1 tbsp. l
Vanillin
Candied - 80-100 g
Recipe:
An hour and a half before the start of cooking, pull out the butter and yolks from the fridge to warm to room temperature.
Grind sesame in a blender or coffee grinder.
In a cup, mix cornmeal, oatmeal, ground sesame, vanilla, salt and baking powder.
Scale candied boiled water, rinse well, dry and cut into small pieces.
Mix the dried fruit with the dry mixture.
Add sugar and honey to the butter, whip at high speeds in a lush cream (up to 10 minutes). The mass should increase and become light and fluffy, it is a pledge of the cookies melting in the mouth. Due to the brown color of sugar and honey, the mass is obtained with a hint of caramel. Then one by one carefully hammer the yolks.
We remove the mixer, then we arm ourselves with a spatula (with a spoon or a whisk). Pour the dry mixture into oil cream, mix thoroughly, we get a viscous dough, which does not hold the shape without a cup. But if completely liquid, add corn flour. But it is better not to beat the dough, after cooling it can be easily sculpted from it.
We remove the dough in the refrigerator for 2-3 hours or in the freezer for 30-40 minutes. It is advisable to track the dough and catch the moment when the dough will acquire the condition that you can take it with your hands and roll the balls.
From the cooled dough with a teaspoon we collect the dough and roll it into a small ball.
Finished balls need to be removed in freezer for 10-15 minutes while the oven warms up to 180 ̊. The dough does not contain gluten, so if you bake from the "warm" dough, there is a chance that all the cookies will spread into thin cakes.
Bake until slightly golden for 13-15 minutes, depending on the size.

Almond cake

Ingredients:
Cottage cheese (fat-free) - 100 g
Butter (room temperature) - 100 g
Sugar (the amount can be reduced, the cake is sweet enough) - 100 g
Egg (room temperature) - 2 pieces
Corn flour (sifted) - 50 g
Lemon peel - 1 pc
Almond (ground) - 100 g
Powdered sugar
Recipe:
Beat the butter at room temperature and sugar to dissolve the sugar and creamy state. Combine with cottage cheese and beat again. Add one egg (eggs should also be at room temperature), beat, add a second egg and beat another 2-3 minutes. Add lemon zest and chopped almonds. Mix. Pour the sifted cornmeal, mix thoroughly.
Grease heat-resistant form (diameter 20 cm) with butter, the bottom can be put baking paper. Put the dough into the form. Bake in the oven preheated to 180 ̊ 30 for 30-35 minutes. Ready to cool the cupcake and sprinkle with powdered sugar.

Cornmeal Pancakes

Ingredients:
Corn flour - 20 g
Wheat flour - 25 g
Milk - 110 g
Sugar - 4 g
Eggs - 1/4 pcs
Yeast - 10g
Fat - 10 g
Butter - 10 g (or sour cream - 30 g)
Cream - 10 g
Salt - 3 g
Recipe:
Boil milk and brew them cornmeal. Stir well and cover with a lid, leave to cool. When the mass has cooled, add the yeast diluted in warm milk to it, add wheat flour, mix well and put in a warm place. When the dough rises and bubbles appear on the surface, add the pounded yolks, whipped whites and cream, salt, stir and leave more for fermentation. Ready dough chop with a spoon and fry pancakes. Serve the finished hot pancakes with butter or sour cream.

Corn chops with cottage cheese

Ingredients:
Cornmeal - 50 g
Water - 135 g
Sugar - 8 g
Cottage cheese - 40 g
Eggs - 1/5 pcs.
Rusk - 8 g
Margarine - 8 g
Sour cream - 30 g
Recipe:
Cornmeal cook porridge, cool it to 60 °, gradually introduce raw eggs, stir well and add grated cottage cheese. The resulting mass is cut into portions, breaded in breadcrumbs and molded bits. Stir fry until golden brown and serve with sour cream.

Corn Dessert

Ingredients:
Cornmeal 500g
Butter 100g
4 eggs
Sour cream 100g
Milk 400 g
Sugar 250g
Raisins 100g
Grated lemon peel
One teaspoon of soda
Salt to taste
Recipe:
Egg yolks are ground with sugar and butter. Then add cornmeal, sour cream, milk, grated lemon zest, raisins and soda, boiled in sweet water, boiled with vinegar or lemon juice. Everything is well mixed, injected whipped proteins. Lay out in the form and bake until tender at 100 degrees. Cut ready.

Favorite by many children and adults corn is the most ancient plant which was still grown by tribes and Aztecs. And since for the Indians, corn was the main edible culture, they even made flour from it. Cornmeal was used to boil porridge and bake bread, which in its taste is not inferior to wheat and rye, but at the same time, it is lighter and more satisfying.

Almost any Cornmeal Recipe can be used for diet food. is a very useful food product. It contains vitamins of group B and PP, starch, salts of calcium, potassium, magnesium, phosphorus and iron. Cornmeal products restore the intestinal microflora, thereby improving work digestive system. Regular consumption of corn flour normalizes the level of cholesterol in the blood, strengthens the walls of blood vessels and makes them more elastic.

Confectionery corn flour pastries fine grinding is recommended for overweight people. It turns out to be very airy and crumbly, but at the same time very nutritious, therefore it is impossible to eat it in large quantities. Also, fine flour is an additional ingredient in some types of wheat and rye breadgiving it to special taste and lightness.

From coarse flour bake is very useful also improves digestion and protects against excess weight. In addition, wholemeal flour is used to make porridge having healing properties and used in the treatment of diseases of the gastrointestinal tract.

Flour was widely spread among some peoples of the Caucasus. For example, such recipe with cornmeal,as hominy is a type of very steep porridge, usually served with spicy suluguni cheese and lots of greens.

To cook Georgian hominy you need very few products:

Cornmeal 1 cup; corn flour; sulguni cheese; salt; any fresh greens.

First, rinse the corn grits thoroughly. Then, place the cereal in a cauldron or thick-walled pot and pour cold water at the rate of two parts of water to one part of the cereal (you can pour in less water and add it as the porridge is cooked). Put the cauldron on the fire and, as soon as the porridge begins to thicken, stir with a wooden spatula. To make porridge steep, at the end of cooking you should add corn flour, as required. Again, stirring occasionally, bring the baby to a state where the blade stuck into it will stand upright.

Carefully remove the ready hominy from the cauldron and cut into pieces, with the help of On each slice of porridge, put two slices of suluguni or cheese and a sprig of spicy greens: cilantro, parsley, basil, dill.

For dessert, after nourishing and nutritious mamaliga, you can prepare a light Italian cornmeal Cookies

For the recipe you will need: 4 eggs; sugar 120g; corn flour finely ground 280 g .; wheat flour 200 gr .; Butter 280g.

The cornmeal Recipe is one of the variants of Italian biscuit biscuits.

Mix two sorts of flour, sift and pour on the table in a slide. Make a well, beat eggs one by one, add sugar and mix everything thoroughly. Soft butter cut into small pieces, add to the rest of the ingredients. Knead well to make a smooth, elastic dough. After that, wrap the dough in cling film and place in the refrigerator for half an hour.

Cover the baking tray with grease and squeeze dough strips into it, in the form of a crescent, from Put the cookies into the oven preheated to 200 ºС and bake until reddened (approximately 20 minutes).

Whatever cornmeal Recipethe caring mistress did not prepare in her kitchen; she can be sure that with his help she gave her family a powerful charge of health and good mood.

People with intolerance gluten free can cook many recipes without using wheat flour.

*** Gluten is a plant protein found in some cereal crops. Approximately 1% of people on the planet suffer from congenital intolerance to this substance or celiac disease.

Patients with celiac disease are forced to follow a lifelong gluten-free diet.

The following foods should disappear forever from the diet:

Wheat, rye, barley, oats and their derivatives: bread, cereal, starch, flour, pasta, kvass, and so on....

Used most often for gluten-free baking. these types of flour and products:

Rice flour
Tapioca Flour
Soy flour
Corn starch
Corn flour
Buckwheat flour

Products on 8 cookies with a diameter of 7.5 cm

Corn flour 160 g

*** Note: baking is not used corn grits (polenta), namely cornmeal!

sugar 120 g
milk 206 g or 200 ml
butter 67 g or 75 ml
salt - pinch
baking powder 6 g
eggs average 2 pieces or large 1.5 pcs.
vanilla sugar

jam or jam 8 tbsp

*** Remember, in cooking you can try and create to your taste, but it requires strict weight and measure indications, otherwise you risk getting a completely different product!

Cornmeal Cookies - Preparation Method

Oven heat to 200°.

Prepare baking dish - it can be any form for muffins.

Or here such with dredging -