Content of the article:
What are the qualities and useful properties of barley. To whom it is useful and whether there are contraindications and harm.
Pearl barley is a healthy and beloved by many dish, which is less and less on the table as a main garnish. Despite the use of pearl barley for the body, the taste and appearance of the cereal is not everyone likes. Moreover, in the category of “haters” there are more men who, after the army, cannot look at this mess.
One of these new lignans is called enterolactone, which helps us prevent breast cancer and other hormonal cancers, such as coronary heart disease or heart disease. Protects against atherosclerosis: Atherosclerosis is a condition where the arterial walls thicken due to coagulation or the deposition of fatty materials, such as cholesterol. Barley contains niacin, which lowers total cholesterol and lipoprotein levels and minimizes cardiovascular risk factors.
Postmenopausal women with high blood pressure, high cholesterol, or cardiovascular diseases are usually recommended to eat barley at least 6 times a week. Prevents asthma: 14, 5 kDa is a barley endosperm protein and the main allergen in baker's asthma disease. This is an occupational disease in the air, more common in pastry shops and bakeries. Barley is a very preventive and effective measure for this type of basic wheat flour allergen.
Few people know, but the name “pearl barley” comes from the word “pearl”. Such a comparison was born because of the special grinding of the surface of the grits, as well as its similarity with the natural gemstone. It is worth noting the medicinal qualities of the product that favorably distinguish it from competitors. What is good barley? Benefit or harm to the body and how to cook the dish?
When you are thinking about buying barley, you first need to decide what form of barley you should buy. Barley is found in various forms, and each of them has a diverse nutritional value. Whole grain barley has the highest nutritional value found in its grain, leaves and even grass extract.
Barley Forms
This grass is usually harvested after 200 days of germination, while the buds do not even have leg height. People consume barley in this form because young leaves are rich in minerals, vitamins, antioxidants and amino acids. Although barley grains have more dietary fiber in comparison, grass has a high level of chlorophyll, which detoxifies the body's harmful toxins. Once the hull is removed, it is known as spiny barley, barley barley or scotch. Barley hull is an excellent source of healthy nutrients.
Beneficial features
The first thing to note is the versatility of the action of barley porridge on the organs and systems of the human body. So, the main properties of the product should include:
Impregnated barley takes a long time to soak in conventional cooking. However, you should pay attention to the usefulness of barley bark when you're done. Barley bark is commercially popular as pearl barley and is a very commercial product.
The process of salvation and polishing is known as "pearl". Pearl barley is readily available in grocery stores and is probably one of the most common ingredients for breakfast and tapas around the world. This is actually purified barley, which is processed, and the bran is removed. This turns into a large amount of barley products, such as flour and flakes, which resemble oats or semolina.
Composition
Surprisingly, such a small grain, resembling a pearl in appearance, contains a huge amount of useful elements. It contains carbohydrates, proteins, vegetable fats and more. Benefit pearl barley for the body due to a large amount of vitamins:
- thiamine - 0.19 mg;
- riboflavin - 0.114 mg;
- AT 5 - 0.29 mg;
- AT 6 - 0.25 mg;
- AT 9 - 24 mg;
- IN 3 - 4.6 mg;
- retinol - 13 mcg;
- tocopherol - 0.02 mg;
- vitamin k - 2.2 mg.
The use of barley for the body of a woman and a man is due to the high content of micro and macro elements, which guarantee the normal functioning of the body. So, as part of the product there are the following elements:
Green Barley Powder is known for its healing benefits. This is actually a powder form of barley grass, sometimes mixed with minerals and additional vitamins. These herbs are diverse and have excellent solubility. Therefore, they can also consume them in the form of barley juice. Barley flour is often used as wheat flour or cake flour. Whole barley flour is richer in nutrition than barley barley flour, as the bran remains intact.
This flour is obtained by grinding whole barley. It contains some gluten and is very popular in confectionery products, which tend to experiment with alternative types of flour. It has a soft, nutty taste, and this flour has relatively lower calorie rates and high fiber levels.
- potassium - 280 mg;
- phosphorus - 220 mg;
- magnesium and calcium;
- zinc - 2.13 mg (25% daily allowance organism);
- other substances - selenium, copper, manganese and so on.
Also in the composition of barley there are two dozen amino acids, 25% of which can come only from food. The product is rich in fiber and natural antibiotic Gordetsin.
Barley water is effective when the kidneys need rest from excessive stress. People suffering from kidney and bladder problems can drink water from barley for therapeutic purposes. Barley is widely available as a commercial product worldwide in various forms. You need to know the exact form that best suits your needs. Pearl, scaly and raw forms have different uses, so decide what you want to do before buying.
Barley is in both bulk and packaged containers; guarantees its freshness before taking it home. If you buy barley in containers, check the date and make sure it is properly sealed. Even a small amount of moisture in packaged barley can spoil the cereal, so be careful if you intend to buy in containers. Keep the barley in a clean container with airtight lids and place it in a cool dry place. During the summer it is recommended to store barley in the refrigerator.
Who is useful for barley?
Considering the composition of pearl barley, benefit and harm of the product, it is worth noting the importance of porridge for each person. Reception is recommended not only in the role of a prophylactic, but also as a therapeutic "drug". A positive effect on the immune system and the stomach causes a lot of healing qualities of cereals. Generally speaking, porridge has the following effects on systems and organs:
It is not easy to brew beer that serves barley. Cereals of Asian and African origin also bring many health benefits and may even be part of weight loss diets. Highly nutritious, barley can be a good choice to vary the menu and include more fiber in your daily diet. Check out the main benefits of barley and some tips on how to cook and use cereals on a daily basis.
Useful properties of barley
As a cultivated African and Asian people for at least 10,000 years, barley has long been considered a more affordable option than wheat, which for centuries has been limited to richer classes of the population. In ancient Greece and Rome, barley was considered the main product for athletes who attributed to cereals a part of their energy and physical strength. Gladiators even became known as “barley feeders,” such was the veneration of cereal grains.
- antifungal;
- enveloping;
- antibacterial;
- anthracite;
- antispasmodic;
- antiviral;
- diuretic;
- emollient;
- anti-inflammatory;
- antipyretic and so on.
Based on this, it is easy to conclude that the usefulness of pearl barley for the whole family. The product is indispensable for diseases of the gastrointestinal tract. After entering the body porridge heals cracks on the mucous membrane, soothes it, improves the process of digestibility of useful substances.
However, the Chinese saw barley as a symbol of masculinity, which was due to both the weight and numerous seeds of the ears of food. Barley is one of the richest grains in fiber, and is also a good source of vitamins and minerals. Some of the essential nutrients of barley include.
One cup of boiled barley provides 193 calories, 44 g of carbohydrates, 1 g of fat, 4 g of protein, and 6 g of dietary fiber. Find out why barley is doing well and discover 10 reasons to include cereals in a health and fitness menu. Calm down, this does not mean that you just have to eat barley, so that measures to reduce at night. In fact, barley is a grain that is rich in fibers and minerals, which together can be associated with the process of losing weight.
- hepatitis;
- fungal diseases;
- viruses and colds;
- diabetes;
- arthritis;
- hemorrhoids;
- oncological diseases;
- liver and kidney problems;
- fungus and cold.
The use of pearl barley is noticeable from the first day after the start of reception. Improves the work of the stomach, leaving problems with the chair, there is a charge of energy and strength.
Insoluble barley fiber stimulates satiety, reduces the urge to eat and makes it easier to control servings during meals. Barley has a low glycemic indexwhich makes it easier to control the level of circulating glucose and can help reduce appetite. Iron and magnesium in barley are two of the most important minerals for bodybuilders.
With peptic ulcer
Although iron is responsible for transporting oxygen, it also plays an active role in the synthesis of new proteins, magnesium acts on muscle contraction and prevents terrible cramps. Both minerals are still fundamental to supplying the muscles with nutrients, which allows them to repair and build up damaged muscle fibers during resistance training.
Contraindications and harm
Like any other product, pearl barrels have "sharp" momentswhich should be taken into account:
- Before giving a dish to small children it is worth consulting with the doctor. The danger is that the composition contains gluten, which is harmful to a growing body. By the way, this element is present in all cereals, so their reception is not recommended for children under the age of 3 years.
- Do not take the product to pregnant women.
- Barracks are forbidden for people who are prone to obesity and constipation.
- The use of barley for men is beyond doubt. But in the presence of individual intolerance from the product is still worth giving up.
- Due to the high content of gluten porridge is not recommended for people who have a tendency to flatulence.
- In case of excessive consumption of cereals, there is a high risk of malfunctioning of the digestive tract. The reason is that the croup is considered very heavy for the stomach and should be taken in small amounts. Also, in rare cases, abnormal intake of the product leads to allergic reactions.
Barley for athletes - one of the main suppliers of amino acids and important vitamins. But before taking it is also worth considering the above-mentioned contraindications.
Like oats, barley is also a source of beta-glucans, soluble fibers that form a gel upon contact with water in the stomach. This gel then binds to cholesterol, which is in excess in the blood circulation, while at the same time preventing the body from absorbing more cholesterol.
Improves bowel function. Replacing white rice with a portion of barley can be a great way to make the bowels work naturally. Insoluble barley fibers absorb water and increase the bolus of food, facilitating its passage through the digestive system.
How to cook cereal?
To know what is useful for barley porridge for the body, a little. It is important to understand how to cook the dish. There is no need for any frills - it is recommended to take on "weapons" classic recipe. First, a glass of cereal is measured, which accounts for 4-5 glasses of water. After washing the cereal preparation is divided into two stages.
Perlovka - for young and old, for women and men
Thus, in addition to combating constipation, barley can also help reduce the incidence of hemorrhoids and intestinal cancer. In addition to being very healthy, barley can also help in the care of beauty. The high content of selenium in the grain helps maintain skin elasticity, prevents premature aging and protects the tissue from the negative effects of free radicals.
As a result, there is a decrease in the main signs of aging of the skin, which are expressions, wrinkles and sagging. Already, the vitamin that stimulates the growth of new threads and guarantees the health of existing ones. Our current diet with excess sodium has contributed to alarming levels of high blood pressure. It is estimated that in Brazil alone, 17 million people suffer from hypertension. To undo this image, the first step is changing your table habits.
First, the product is poured with water, after which it is brought to a boil and cooked for 6-7 minutes. After that, the cereal is dumped into a colander, and water is poured into the pan again and the undercooked cereal is brought to a boil. It remains to salt the porridge, add butter and continue to cook it. within 30 minutes.
Now ready meal served with salad, vegetables or meat. By the way, cereal is suitable for cooking broths and soups. Thanks to the ability to boil soft, the barley makes the product more satisfying.
In addition to reducing salt use, fiber-rich foods are another ratio that can help reduce dangerous amounts of blood pressure. And this is just one of the benefits of barley, because it contains fibers that help digestion and pain edema.
Therapeutic properties of pearl barley
Niacin, which is present in high concentrations in barley, also improves blood circulation and helps to lower blood pressure. A study by the American Heart Association showed that people who consume barley usually have lower systolic blood pressure, as well as a lower risk of developing hypertension.
During the diet you will also need pearl barley, beneficial features which contribute to the rapid achievement of goals and strengthen protective forces organism.
Considering the usefulness of pearl barley, and what it has contraindications, it is worth noting the decline of the "scales" to benefit. The main thing - do not abuse the product and choose it correctly. As for the purchase of quality porridge, here are a few recommendations:
Contrary to what many young people think, caring for the heart is not a problem only for elders. With recent changes in diet and low levels of physical activity, cardiovascular problems have previously begun, which justifies adopting better eating habits before the age of 30.
The inclusion of several weeks of barley servings in the diet is one of the ways to maintain the health of the cardiovascular system, since beta glucans reduce the absorption of cholesterol in the intestine by reducing the formation of plaques in the walls of the arteries. Improving the level of circulating cholesterol, barley reduces the risk of atherosclerosis, stroke and other cardiac complications.
- The croup has a golden brownish tint (there should be no black blotches).
- High-quality grits are not glued. If the grains are interconnected, this indicates improper storage of the product - non-compliance with temperature, high humidity, and so on.
- The smell of croup is pleasant, without suspicious "blotches".
- There is no rancid taste. Otherwise, porridge is not the first freshness.
- Keep in mind that the shelf life of cereals - no more than a year.
In conclusion, it is worth highlighting another useful quality - the ability of vitamins to be maintained even after heat treatment or preservation of porridge. This can only boast a few products. Bon appetit and be healthy.
This is another advantage of barley that has been fully proven by science. Studies show that magnesium in whole grains, such as barley, can improve glucose metabolism and increase insulin sensitivity. Barley fibers also play an important role in preventing diabetes because they slow down the uptake of sugar by the cells and reduce the release of insulin from the pancreas.
Barley and all its useful properties
In addition to the fibers that help prevent colon cancer, another advantage of barley is to contain a number of antioxidants that play a role in preventing breast cancer. A long British government study of 972 participants analyzed, among other things, the effect of whole grains, such as barley, on the prevention of breast cancer in premenopausal women.
Surely, many people know about the benefits of cereals for weight loss and restore proper metabolism. Moreover, not everyone knows about the unique healing properties of pearl barley. Even in ancient times, pearl barley porridge was called royal, which is not surprising, because it is very useful, nutritious and at the same time does not contain many calories.
Perlovka got its name because appearance. The fact is that these are processed barley grains, which look like pearls, in ancient times called pearl just by the word "pearl".
This product is used not only in cooking for cooking gourmet dishesbut also in traditional medicineAfter all, barley porridge enriches the body with vitamins, minerals, has anti-inflammatory and antispasmodic properties, and also has a beneficial effect on skin health.
Barley is widely used for many diets, and is best suited for dietary nutrition, as it contains protein, fiber and has a low calorie content.
Useful properties of barley
If you are interested in whether barley is useful, you should carefully examine its main useful properties, after which you can draw certain conclusions.
- Barley porridge improves vision. Especially favored by the presence of vitamins B and A.
- Porridge strengthens the human immunity, thanks to which you will be less sick with colds, the condition of hair and skin will improve.
- The useful properties of barley can be seen in diseases of the digestive system. The product has a softening effect.
- Regular consumption of barley in food will allow you to cleanse the body of toxins and slags, which is so necessary when following a diet.
- It is an excellent prophylactic agent for the following diseases: diabetes, chronic rhinitis, prostatitis, arthritis.
- Barley decoction helps in the treatment of kidney and hemorrhoids.
- A sufficiently high content of lysine allows you to effectively deal with germs that cause some colds and herpes.
Now you know the usefulness of barley, although this is not all its positive properties. But already looking at these properties, we can say with certainty that this cereal is a unique product that can improve our health.
Perlovka: contraindications
Harm from barley, of course, maybe, but it happens in rare cases and when a person eats a large amount of product.
Barley contraindications are as follows:
- not recommended for people with high acidity of the stomach;
- excessive use of barley leads to dysfunction of the digestive system;
- people suffering from frequent constipation should limit the amount of product consumed;
- during pregnancy, consult an experienced gynecologist.
Now you know and detailed information about what is harmful barley, it remains only to deal with the methods and the allowable amount of its application.
Pearl and weight loss
First of all, pearl barley for weight loss is important in that it has a low calorie content. 100 g of cereals contain 324 kcal (dry), boiled 100 g contains even less - 121 kcal. Such a low calorie product allows you to use it in diet food for a long time.
It is noteworthy that barley porridge is quite satisfying, and this helps to quench the feeling of hunger and remain full throughout the day.
It is possible to lose weight with the help of barley in several ways, which will be discussed later. In each case, you can lose a certain number of kilograms, but on average it is about 5-6 kg for 7-10 days.
During the period of compliance with a particular diet, you need to drink about 1.5-2 liters of fluid a day to harm your body. At the same time cook for yourself barley porridgestuff with it fresh pepper, stuffed cabbage. It is for some time to give up sweets, smoked and fried.
Methods and scope of application of barley
In this section, you will learn how to lose weight using barley. First, it is a separate pearl barley diet that can bring the most noticeable results. For 7-10 days it is necessary to eat porridge according to the following recipe: pour the grits with water and cook for about 1 hour. You can soak the cereal in the evening, since it increases in size when cooked. Do not add to dietary meal no oil, no salt. Before eating, do not forget to drink 1 glass of water. In addition to cereal, during the diet you can eat fresh vegetables, salads, drink tea without sugar, nonfat kefir.
Secondly, you can add the product to other dishes, for example, pickle soup. Prepare this soup as you normally cook it, and add 1 cup of pearl barley. It turns out delicious, low-calorie dish.
Third, you can cook light salad barley. Boil 1 glass of barley and 2 chicken thigh without bone. Cut the chicken into cubes, add onions, parsley and cucumbers. Then add half a can of corn, 1 tsp. lemon juice, pepper to taste. The result is a delicious diet salad.
Pearl during pregnancy
Is it possible to barley pregnant? This question interests many future mothers, who are now in an interesting position, waiting for the birth of a child. This product is very useful during pregnancy because it contains fiber, which prevents the body from being contaminated with toxins and toxins. Also, a large amount of phosphorus helps to normalize metabolic processes in the body, which is very important for a pregnant woman.
The only thing to consider is that barley during pregnancy can slow down digestive system, but this is possible only when you use porridge in unlimited quantities.
In all other cases, barley during pregnancy is completely harmless and is recommended for regular consumption. More nourishing, nutritious and at the same time diet porridgethan barley, it is impossible to find anywhere. This is a unique product that tastes good and is as healthy as possible.