Baking oatmeal. Apple oatmeal charlotte in the oven. Oatmeal Charlotte with apples in a slow cooker.

Hello, my dear readers and readers!

I am very glad to welcome you on the pages of my blog! ☺

Today, another "useful topic" about healthy food - oatmeal and its benefits.

I have to say that oatmeal is my MOST favorite of all cereals. Face Masks with Addition oatmeal flour - The most favorite of all the masks of my home natural skin care!

Oats - the most nutrient-rich cereal. Fat has two times more than wheat, more protein and carbohydrates. Due to the extraordinary structure of oats, carbohydrates are easily absorbed and slowly absorbed, which makes oats more hungry for several hours. Oats has the following carbohydrates.

Vegetable glue: Carbohydrates with gelatinous texture and ability to store water. It is a soluble fiber that lubricates and softens the inner part of the gastrointestinal tract. Therefore, oats are very suitable for gastritis and colitis. Crude fiber: it is on the surface of the grain and therefore remains in whole wheat flakes. Fiber can also be used as oat bran. The main component of the fiber is beta-glucan, soluble fiber. It has a weak laxative effect, it reduces cholesterol levels by absorbing and removing bile acids from the intestines, which are the raw materials for the production of cholesterol.

Starch and its decomposition products: dextrin, maltose and glucose.
These substances are easily absorbed by the body and converted into energy.
Fructose: they are small compared to other carbohydrates.
It does not require that insulin enter cells and be used.
For this reason, oats are recommended for diabetics.

They have all the essential amino acids, but not in the optimal ratio.

BUT oat cookies - MOST favorite cookies of all!

Moreover, it does not matter what recipe is prepared. It does not matter, I cooked myself, a friend, or even bought a store. The main thing - that it was oatmeal .... ☺

I sincerely believe that this product is just awesome ☺

It is not only tasty, but also very, very useful! And the "useful virtues" of oatmeal just do not count! Today we will focus on the most important of them.

There is a fairly small amount of lysine and trionine in oats and too much methionine. On the other side of the legumes there are a lot of lysine and trionine, but a bit of methionine. Therefore, the combination of oats and legumes is very useful. Lecithin: Oats contain a small amount of this phospholipid, which is very important for the functioning of the nervous system.

Fatty acids are unsaturated, including linoleic and saturated.
The predominance of unsaturated fatty acids regulates cholesterol synthesis.
Lecithin also helps lower blood cholesterol.

Although oats have a lot of different fats, they should not be avoided by those who want to lower their cholesterol levels.

From this article you will learn:

Oatmeal and its beneficial properties

How do you get oatmeal flour?

Difficult question, of course ... It will take a long time to explain ... Joke! ☺

Of course, it is obtained by grinding the whole oat grains! It's really very simple ☺

Due to its healing properties, oatmeal is recommended for patients with various diseases.

Due to the extremely high nutritional value and good nutrition, oats should be one of the main products. As with bread, they can be eaten daily, because grains are the basis of the human diet. Broth decoction stabilizes and strengthens nervous system. It is recommended for use with increased nervousness and blood pressure.

Flakes - the best way use oats to get all the nutritional benefits. Bring the next morning, 0, 5 liters of water and add flaky flakes, cook for 15 minutes. on low heat. Flour or Puree is used to make soups and baby food. Oat branch: for its preparation, 2 oz. Prepare oat grains in 1 liter of water for 5 minutes and then grate. Water can be sweetened with honey. How to drink can be used throughout the day.

Flakes can be cooked in a bowl or vegetable flush.
Oatmeal: it can be prepared as follows: 4 hours Oatmeal.
Honey can be served as well as milk.

The book of Pamplona Roger "Care of food."

What types of oatmeal exist?

There are several of them.

But the most popular are:

1- ordinary flour (when the hard shell of the grain is first separated, and then ground);
2 - wholegrain flour (when grinding is carried out with the shell);
3 - flour from sprouted oats (when the grain is germinated, dried, ground).

The last one, I ask you to note, is the most useful! (Well, where can I be without my five kopecks about utility! It would be no longer I ...).

How to make oatmeal flour?

Here are two options - buy and cook yourself.

The easiest and quick way get it at home - it grind flakes in a coffee grinder.

Advanced, “knowledgeable” and completely NOT lazy - they will first germinate oats, dry them in a dryer, and then grind them in the same coffee grinder ☺

By the way, I want to note that this option is not just the most USEFUL, but also the TASTY!

I just add such flour to the usual portion of my daily oatmeal, and taste, you know, at times better than without such "enrichment"!

I am already silent about the favor ... You are already up to date ☺

I call such a “germinated flour” a biologically active additive. This is true! I sincerely advise you to do so!

This can be done on the stock and stored in a tightly closed jar in the kitchen cabinet.

If necessary, add to porridge (not only oatmeal!), You can simply eat a couple of spoons with water.

I say - Biologically Active Supplement! And the most natural one, in which quality you are SURE!

Well, and if you are too lazy to mess with the manufacture of oatmeal, you can buy it. For example, this is the organic and high-quality that I choose.

Oatmeal - useful properties

When I was preparing the material for this article, I was very pleased to find information that the opinion of medical scientists on this issue is unanimous, and completely coincides with mine!

Of all the cereal oats and its derivatives (bran, flour, in particular) - the most useful product for human health!

His scientists put on the FIRST place in the list of the best grain cereals in terms of benefits and even “christened” curative !!! Here is how! ☺

Highlights:

So, first of all - this is the most unique composition in terms of a set of vitamins, minerals. In terms of a stunning set of amino acids (including essential!), Salts, enzymes, essential oils, fats, carbohydrates. And in such magnificent proportions, which are considered to be just IDEAL for mastering and for feeding our cells!
This cereal contains such a large amount of silicon as no other! And without silicon, life is not possible. So say the scientists.
Contains oats in its composition mucous element, which restores, adjusts, heals absolutely the entire gastrointestinal tract, all organs and systems of the human body!
If we add to this the content of soluble and insoluble fiber in a sufficiently large amount, antioxidants, which establish metabolism, remove toxins, slow down the aging process?

Therefore, here it does not even make sense to list what he treats. EVERYTHING is the right answer! Great, huh?

Video about the beneficial properties of oats and its flour

I liked it interesting video about the benefits of oats, I recommend to see)

In a word, this product has long been recognized as dietary, what can I add here ... ☺

The only thing that can be noted is that this product is ESPECIALLY recommended for diabetics, cores. Those with liver problems are generally the number one product. And, of course, athletes. It contributes to building muscle due to a sufficiently large protein content.

Oatmeal - all uses

Apply oatmeal in cooking and in cosmetology.

Of the most famous recipes Known pancakes, cookies, pancakes.

Masks with the addition of this product acquire amazing properties!

The skin after their application becomes smooth, smooth, young, well-groomed.

Complexion improves, appearance the skin becomes more nourished, hydrated, supple, more healthy, beautiful.

From my personal experience and from the bottom of my heart I advise you - add this “oatmeal miracle” to your masks!

If you regularly use this care, you will always look a few years younger. Definitely! Verified ... ☺

The benefits of oatmeal over white

Everything is simple here - oatmeal contains much more coarse dietary fibers than wheat, less gluten and starch, which even the youngest schoolchild knows already have “usefulness” ☺

Oatmeal - Features of use in cooking

Since there is less gluten (gluten) in it than in, for better “setting” of the dough, in order to make it easier, easier to prepare the dish, to keep the shape of the products better and not to fall apart, a part is often added to the recipe.

But this "mines" the utility, I'll tell you right away!

Therefore, if you “score” on these moments, and put the benefits at the forefront, then you can safely use only the good old oatmeal in the composition. Moreover, the taste of this does not lose! It turns out just amazing! Checked!

And in order to make your pancake cookies more comfortable to prepare, more crispy, crumbly, and note that they are more useful, I advise you to add flax flour to the dough. It is done simply - the seeds on the grinder are milled - and you're done! ☺.

In the preparation of any baking, in order to enrich the taste and utility, nuts, raisins, dried apricots, prunes, sesame seeds are often added to the dough.

And also honey, chocolate "droplets", pieces of fresh fruit, jams, jam, berries (fresh and from the can - canned in its own juice).
Add even cottage cheese and grated pumpkin. I did it - very tasty! ☺

Several useful video recipes with oatmeal

With you was Alyona Yasneva, Be always healthy and full of vitality, my dear!

Very often, mothers are currently faced with such a problem as an allergy to wheat flour in a child. At the same time, it is necessary to change the entire diet and seek out, invent new dishes for your child. For cooking wheat flour, you can use, for example, oatmeal, cooked at home.

How to make oatmeal?

Oatmeal can be made from oatmeal. It is better to choose small instant oatmeal.

Grind oatmeal is most convenient on a coffee grinder. I have it built into the combine. It is necessary to fill no more than 2/3 of the container, so that the quality of grinding is good. The speed of rotation and time determine the quality of the grinding of flour. The longer the grind, the finer the flour will be.

Thanks to a powerful double blade, oatmeal quickly turns into flour. At one time, I grind a pack of oat flakes in small portions and store oatmeal in a hermetically sealed bulk container.

and pancakes on oatmeal. It is important to remember that oatmeal begins to swell in 3-5 minutes, and the dough thickens right before your eyes. Therefore, it needs to be added gradually so that the dough is not very steep.