Have you ever thought that porridge is present in our menu from early childhood and returns to it again in old age. because of nutritional value and unprecedented benefits porridge for babies appear in their diet before the baby reaches the year. To instill in the child a love for so healthy breakfast, you need to correctly enter the porridge in the feed and prepare them with love. And to help orient in a huge variety of croup will help article.
Pit milk: blend 1 large or 3 small pits with 1 liter of filtered, boiled water and strain with a thin cloth or sieve without squeezing the residue. Grapes Raisins: need to moisten with a small amount of hot water, and also pass into the processor.
Now just put everything in the pan until it becomes thick and seems warm! Fruits "in kind" are always the best options, because there will be no loss of nutrients and fibers obtained during cooking. But boiled fruit kernels can also be part of a kid's menu. Some fruits, such as an apple, can reduce acidity when cooking, which will benefit those babies who have too much reflux. But this does not mean that this fruit is contraindicated "in kind."
Reade set Go!
Many moms are interested in the question, when to give porridge to a child? Answers to it may be different. First, the time of introduction depends on the time of introduction of complementary foods. It is not recommended for babies to eat anything except mother’s milk for up to six months. Of course, if his child is enough, he develops normally and adds weight. Artificial enter the lure not earlier than 4 months, again after consulting a pediatrician.
Some details are important when cooking boiled kiwi. It is important not to exaggerate the amount of water, since the nutrients that are released from the fruit will remain in the cooking water, and therefore they should be fully utilized in the potato. Do not add sugar, let your child enjoy only the light sweet taste of the fruit itself. If you want, you can add some source of fiber, such as oat bran, for example, it will leave the potatoes more consistent and with a special flavor.
Boiled apple with pear
Do not forget that honey is not recommended for children under 1 year old because of the risk of botulism. Wash and peel the apple and pear. Remove hard rock where there are seeds. Cut into small pieces and place in a small saucepan with a lid. Add 50 ml of water and cook as short as possible.
Secondly, there are many opinions on which product to start complementary foods: mashed potatoes, porridges, fermented milk products. In any case, if the choice is made not in favor of cereals for babies, they are already introduced as a second product. That is, 3-4 weeks after the first feeding.
You can start with monocomponent milk-free cereals that do not contain gluten. It:
Crush with a fork or pass through a sieve, depending on the stage in which your child is. Remember to use baking water to ensure uniformity. mashed potatoes. Store in glass or plastic containers without bisphenol. Store in the refrigerator for a maximum of 24 hours or freeze for up to 3 months.
Nutrition in pediatrics. 1st edition. Lack of nutrition with normal growth. Guide to the management of nursing, preschool, school, adolescent and school meals. Sao Paulo: Brazilian Society of Pediatrics. Department of Neutrology, 3rd edition. At the age of 4 months, babies should not be given porridge, because their metabolism, immune system and digestive system not yet sufficiently developed for the treatment of "alien" food. By the seventh month, at a minimum, the child will have to try his first porridge, because, growing, he needs more calories and nutrients than milk can not provide it in the long term.
- Rice (preferred as first porridge);
- Corn;
- Buckwheat.
Multigrain cereals are introduced only when the baby’s reaction to all its constituent grains is known. Gluten-containing cereals are added to the baby’s diet after 8 months. Earlier their introduction may provoke allergies or intestinal diseases. Milk porridge can be cooked no earlier than 9 months. Moreover, it should not be purely milk porridge, but boiled in water only with the addition of low-fat (2%) boiled cow milk.
Caution with products that may cause bloating
There are, as in many other areas, more or less early children. Ideally, the child will clearly show approximately in the 6th or 7th month that he is ready for his first porridge. However, he will have to wait long before he can eat "like a mother." Avoid heavy or bloated dishes, as well as smoked or pickled meat, such as sausage or ham. The same is true for making salt, seasoning or broth. You should also refuse to add sugar or honey. Adults believe that baby cereal is especially soft.
How not to get lost in the assortment of cereals?
Without a doubt, all cereals benefit the baby’s body. Let us see what they differ from each other except for gluten content.
Rice porridge is often the starting point for the baby because of hypoallergenicity. It helps with liquid stool, although on the other hand, this feature of it does not allow children to feed rice porridge daily - it can cause a delay in the chair. Often intercepts from rice palm. It contains a large number of trace elements (iron, potassium, phosphorus, magnesium), vitamins and easier for the rest of the cereals absorbed by the child's stomach. Corn is rich in starch, contains potassium, magnesium and iron, but modern mothers rarely choose it for children because of their long preparation.
The little ones have a completely different opinion: the taste inherent in each food seems to them pleasant and enjoyable. Too many new flavors offered in a short time suppress their small body and increase the risk of developing allergies. Therefore, it is recommended to offer children new foods one after another, a few days apart, so that poorly supported food will be quickly identified. Fresh tastes of dairy products, meat, fish, cereals, potatoes, vegetables, fruits and oils, because the smell and taste are among the first sensory abilities.
“Semolina is my favorite!” Is a familiar quote from the Garage movie. Indeed, many Soviet children grew up on this porridge. However, today it does not have such popularity due to its low nutritional value and negative effect on the intestines with frequent use. Cook semolina children can, starting from the age of one. It should be present in the child’s menu no more than once every two weeks, just for a change.
What if your child is not ready?
It was proved that the products they discovered early and eat regularly turn to them a few years later. His parents do not need to worry, because no child will be willing to die of hunger. As long as his mother is nursing, he will not lack. Some babies prefer “snacks,” such as bread rinds, boiled potato or carrot pieces, steamed apple pieces, and banana macaroni and pieces.
To make the first porridge successful
From the age of one year they can share a family meal. If the first spoon contains breast milk or regular baby milk, your baby will tame the spoon more easily. Let your dad do the first tests, often passing breast milk or a bottle of porridge makes it easier when the father takes care of the first intake with a spoon. A small spoon, soft plastic, is best suited if the child categorically refuses, calm down and try again in a few days. After trying porridge, the baby will still get breast milk or baby milk, until only one oatmeal satisfies. Very digestible, carrots have a sweet and slightly sweet flavor.
Very useful for feeding babies. oatmeal. It contains protein, B vitamins and minerals. It can be put on a utility pedestal after buckwheat. Hercules porridge will be a great start to the day for a child.
Therefore, it is suitable for the first porridge. In order to prevent its several constipation effect, you can replace it if necessary, with parsnips, broccoli or pumpkin. The first two weeks you give your child a few spoons of boiled and mixed vegetables, then you will gradually increase the amount. We recommend adding some oil for baby food.
The baby will eat more easily with a plastic spoon, less cold than a metal spoon. First, you can divide the small or homemade porridge into small portions that you put in the freezer.
- You will have them on hand at all times.
- Be careful portions freezer compartment should not be frozen!
Boil the pot! Cooking porridge for baby
Today the store shelves are full of instant porridges in boxes. It is easy and convenient to use them, and porridge turns out quite tasty. Moreover, such cereals are usually enriched with vitamins and mineral supplements that are beneficial for the health of the baby. Therefore, the question: “How to make porridge for babies?” In modern moms doesn’t occur often.
Mashed potatoes: ingredients
Wash the carrots, wash and peel the potatoes. Cut small pieces and boil in a little water until cooked. Puree, then add butter and fruit juice. At the second stage, this puree will be supplemented with a small amount of meat. Meat contains important nutrients and contributes to the absorption of the vital element, iron. Choose lean meats: veal, beef, chicken. You have no meat on hand, no time to cook? Just give one of our organic vegetable pots.
Mashed Potatoes-Potatoes: Ingredients
Add to the still warm mixture two tablespoons of cereal and two small spoons of organic baby oil. Cut the meat into small cubes and boil it in a little water until it is ready. Wash and peel the vegetables and cut into small pieces. Pour the vegetables over the meat and cook until all the ingredients are soft. Puree and add butter and fruit juice.
Instant porridge is always convenient to have on hand just in case. But daily cooking breakfast is better on your own. In order to pamper an infant in the morning with a mush, you need to acquire some devices for grinding cereals. This may be a blender or coffee grinder, turning the grits into dust. After grinding it must be cooked.
Puree-Vegetable-Cereal-Meat: Ingredients
Wash the vegetables and cut into small pieces. Cook them in a little water until they are soft. Add cereal flakes. To finish, mix some butter and fruit juice with mashed potatoes.
Vegetarian mashed potatoes-vegetables-potato-cereals: ingredients
Boiled milk cereals. After vegetable puree usually milk-grain suspensions are introduced, which in the evening replace the bottle or feed.Fruit Compotes
Warm 150 ml mineral water. From 10 months you can use our milk. Mix 25 g of organic cereal with 130 ml of warm milk. From 6-8 months, the baby is ready to make it without milk. They replace feeding or bottle after dinner. If you give dairy paste for snack, you give it in the evening.
Another way to cook porridge for the baby, is to pre-cook the cereal in water. Then it must be rubbed through a nylon sieve and diluted with breast milk or a mixture. This cooking method is suitable for rice and buckwheat porridge.
Cooking recipes for babies should not include the addition of sugar, salt and other spices. They may seem tasteless to parents, but they will be quite appetizing for a baby.
Compote fruit with grains: ingredients
Mashed Potatoes
After about 8 months, the baby may have pieces. Its vegetable and grain mashed potatoes may become less smooth, and its compotes contain small pieces of fruit. These innovations encourage the child to chew. At this stage you can give him small jars for cans. From the age of 12 months, the child will eat more and more as big and take the same dishes as you. Do not make sugar, salt and spices.Berry Fruit Bulli
Two crackers with an organic nursery are roughly scattered in a hollow dish. Sprinkle with 140 ml of boiled water. Leave to soak for a few moments, then crush with a fork. To enrich the essential fatty acids and facilitate the absorption of vitamins, add a small spoonful of organic baby oil.
Porridge, prepared by mother with love, will benefit any baby, strengthen his health and give strength for new discoveries!
The first six months of the life of a newborn baby flies almost imperceptibly. Your toddler, who yesterday was completely tiny and helpless, is at a new stage of its development.
The recommendations of the World Health Organization to all moms are exclusively breastfeeding within six months and the introduction of complementary foods after the expiration of this period. WHO experts recognize the six-month-old child’s body’s need for additional nutrients in addition to those found in breast milk of the mother. Kashi - this is one of the possible types of first foods.
Oatmeal literally means " oatmeal flour". The main ingredient of this recipe is, indeed, oats, grain of countless properties. He also calls porridge in England and simply cooks by mixing hot or cold oats. Oatmeal is usually eaten at breakfast and can be enriched with fresh or dried fruit and spices of all kinds. It can be sweetened with honey or sugar and can be prepared with any milk, including vegetables.
It has high power, because oats are rich in slow-absorbing carbohydrates and are a good ally of the lazy intestines. Eating oatmeal for breakfast allows you to load so much energy to withstand the day and helps to get to dinner without stomach cramps. For this reason, many nutritionists and nutritionists recommend eating oats if you want to lose weight without losing a smile.
Valuable properties of cereals
Cereal-based meals are truly beneficial, as they are very nutritious due to their high carbohydrate content. It is for this parameter that such complementary foods, without thinking, are chosen for lightweight children and those born for a period of less than 37 weeks. Special calorie among all different semolina. But one should not often give it to a baby under one year old. It is possible to introduce such porridge in a later period, as phytin and gliodyne are present in the composition of semolina. They can cause unpleasant disorders in the functioning of the intestines, as well as interfere with the absorption of calcium and vitamin D.
There is a classification of grain crops by the number of such elements as minerals and vitamins. Unconditional leaders in this segment:
Here are some recipes that will change your way to start the day.
To cook it, just mix it. cereals and milk, keeping the proportion of two parts of liquid and part of oats. After cooking, oatmeal can be sweetened with honey, sugar, agave or maple syrup and enriched with what you want. You can also use the Dead Oatmeal if you want to speed up the preparation. In this case, follow the directions and cooking times shown on the package.
They call him that because he cooks in one night. In fact, you just need to wait until this recipe not expected in this recipe. Just mix the oatmeal and milk always in the same proportions as in the previous recipe, and leave the mixture in the refrigerator all night. In the morning you will be ready to enjoy at the table for breakfast.
- Buckwheat. It contains calcium, iodine, phosphorus, magnesium, potassium, manganese, vitamin B, PP, vegetable protein and lecithin. It has the largest amount of iron. According to statistics, most mothers begin to feed the baby with buckwheat. It is not only rich in micro-and macro-elements, but also considered to be low-allergenic and easily digestible for the children's digestive system;
- Oatmeal. Rich in protein, B vitamins, phosphorus, potassium, magnesium and iron. Ideal for diet food. Oats also contain gluten. You should be aware that gluten for babies can be difficult to tolerate. You can try oatmeal later and it should be done with caution, watching the reaction of the child's body.
For reasons of easy absorption by the children's stomach, in addition to buckwheat, the following types are recommended: - Fig. Also applies to low-allergenic cereal species. Although rice cannot be called a rich source of vitamins and minerals, it also has useful properties. Almost 50% of the composition of this grain crop is starch, an energetically valuable carbohydrate. Rice has the ability to envelop the gastric walls and intestinal walls, and is also a natural antioxidant and adsorbent. This mess is recommended for children suffering from diarrhea, because of the ability to strengthen the chair. Because of the same parameter, rice for babies should be cooked intermittently so as not to provoke a problem with constipation.
- Corn. Baby is also often started feeding from it due to good absorption by the body. It contains starch and is rich in trace elements such as calcium, iron, phosphorus.
Classification of finished products
Manufacturers of children's food products offer porridge for the first feeding with the following markings.
- Single component. At the beginning of complementary feeding, this type of product is optimal, since the presence of several types of cereals makes it difficult to identify products that are not digested by the baby.
- Multicomponent. When baby food is not the first, you can cook finished product with the content of several types of grain crops. Such a product will have a greater value due to the amount of nutrients and qualities
- Gluten free. Such products from buckwheat, rice and corn excludes the presence of gluten, which can upset digestion.
- Dairy-free. This mark guarantees the absence of cow's milk protein, and therefore reduces the risk of infant allergies.
- Dairy. Already contain whole milk powder
First recipes
The advantages of ready-made foods for complementary foods are ease of use, time saving and the presence of additional vitamins. Such cereals are already crushed and do not require additional cooking. According to the recommended method of preparation, you should dilute the specified number of tablespoons of cereals to the required volume of water at a temperature of 40 ° C. By mixing, the mixture is brought to a homogeneous consistency, instantly ready for use.
Possible combination of finished products with home. In practice, there is often an option when Mommy starts to lure the baby with purchased items and soon switches to homemade food. After all, mommies are quite capable of making a tasty, tasty and healthy porridge on their own.
From the entire abundance of information it follows that in the diet of a child of six months the very first buckwheat is introduced, then rice and corn sorts of cereal. Older children can try oatmeal and semolina.
Before you cook any kind of cereal, the croup is thoroughly moved, cleaned of garbage, washed and thoroughly dried. To get porridge of such consistency, which would be suitable for consumption by babies, it is necessary to grind it to a state of flour. To carry out such manipulations, it is desirable to have a blender or a coffee grinder at home. After all necessary preparation made, you can proceed to further action. Cookware should have a thick bottom. Use of the multicooker is possible. Additional salt and sugar supplements are not recommended. Before use, the finished product must be cooled to 37 ° C.
The recipe for cooking simple buckwheat porridge for babies
1 teaspoon or 5 g of ground buckwheat is filled with 100 ml of water or vegetable broth.
Stir and bring the mixture to a boil.
Boil on the smallest fire until tender, stirring well.
It is possible to add expressed milk or adapted milk formula.
The recipe how to cook for baby milk oatmeal
Heat 100 ml of milk (cow or goat).
Pour 1 teaspoon or 5 g of ground oatmeal into warm, but not boiling milk.
Cook over low heat until cooked, stirring.
Allowed to add 5 grams of butter.
If the blender is missing. You can use a conventional sieve.
Watch the video with the famous doctor Komarovsky, who will tell you how to cook porridge for complementary foods on infant formula.
Recipe of grated rice porridge on milk
Boil 200 ml of water.
Add one and a half tablespoons of rice and cook until tender over low heat.
Rub the mixture through a sieve.
Add half a cup of hot milk.
Dvarit another 5 minutes.
Add 5 g butter.
Welcome to add ready meals fruit purees to improve taste and enhance beneficial properties.
Recipe for rice porridge with banana (recipe with step by step photos)
Bake several ripe bananas in the oven.
Boil rice. Older children (from 7 months) can try to give brown rice: it is less processed, contains more vitamins and minerals.
Peel the bananas.
Blend the bananas and rice thoroughly until mashed.
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