During the period of breastfeeding of a newborn baby, most women are very attentive to the list of products that they include in their daily diet. This is not surprising, because some delicacies can harm a tiny body and cause an allergic reaction in it.
At the same time, young mothers often want to enjoy something like, for example, Since flour and sweet products can also be unsafe, their choice should be approached with a large share of responsibility. In this article, we will tell you whether breastfeeding There are Maria tart cookies, and how many pieces a day will not harm the baby.
Is it possible to eat cookies "Maria" when breastfeeding?
Maria cookies belong to the galette category, since high-calorie and highly allergenic foods, such as cow's milk, chicken eggs and butter. The dough for its baking is kneaded in water, therefore such cookies are considered dietary product and practically has no contraindications to its use.
Moreover, “Maria” has a rather long shelf life - from six months to three years, so young mothers can not worry about acquiring an expired delicacy.
That is why cookies “Maria” during breastfeeding can be eaten without fear for the health of a newborn baby. Meanwhile, it should be borne in mind that in the first 3 months of a baby’s life, it is highly undesirable to introduce flour products, including galetny cookies, into the diet, since this is likely to cause disruption of the digestive tract and intestinal colic in the baby.
When the infant reaches this age, the nursing mother is allowed to eat a small piece of biscuits in the morning, carefully observing the baby’s well-being. If no negative reaction from the side of the child’s body follows, the daily portion of the treat can be gradually increased to 4 pieces.
In addition, in order to not doubt the safety of the consumed product during breastfeeding, cookies "Maria" can be prepared at home according to the following recipe.
It's no secret that a nursing mother should stick to a diet, because the general health of a baby directly depends on what she eats. And this is not about counting calories, but about proper, healthy nutrition, which is so necessary during lactation. A balanced diet ensures that the body receives all the necessary dietary nutrients that are required for both mother and child without harm to health.
In our article we will tell you what kind of cookie is suitable for a nursing mother. The recipe, or rather several options for its preparation, does not require you to unique ingredients and complex technology. Everything is very simple, but no less tasty and healthy.
What cookies are suitable for nursing mothers?
There is a common myth among mothers of infants that cookies from the diet should be completely eliminated, because it contains butter, eggs and sugar. In fact, these same foods are a source of fat and fast carbohydrates, which contribute to the production of energy in the body. Therefore, it is not necessary to completely abandon them, but you should not abuse them either. The exception is the store cookies, which, in addition to these ingredients, contain margarine, flavors, colors, fillers, often causing allergies in newborns.
Unlike shopping, homemade cookies It can be not only tasty, but also very useful Thanks to some ingredients that are used in its preparation, such as oatmeal, or fennel, dried fruit, you can not only satisfy your hunger, but also improve lactation and digestion. Best recipes oatmeal cookies for nursing mothers
, and also galetny, corn, cottage cheese, fast, do not demand a lot of time for preparation. You can bake it in advance, and store in glass jar with a lid.at home: cooking recipe
Galette is one of the few cookies that a mother is allowed to eat almost immediately after the birth of the baby. In stores, it is often sold under the name "Maria". But the composition of such a product still leaves much to be desired. Therefore, it is much more useful for nursing mothers to cookgaletny cookies at home.
His recipe suggests the following sequence of actions:
- Sugar (30 g) and a pinch of salt are combined in a dry bowl and filled with hot water (60 ml).
- Add vegetable oil (10 ml).
- Flour (130 g), corn starch (20 g) and baking powder (1 tsp) are sifted separately.
- The dry mixture is gradually introduced into the bowl with the liquid, and at the same time a soft dough is kneaded with a spoon. Then it needs to be wrapped in a film and sent to the refrigerator for half an hour.
- Roll out a thin layer of dough. Then fold it 4 times and roll it out again. Repeat the action 2 more times. Thanks to this method of rolling the finished product will be layered.
- Lastly roll out the dough to a thickness of 1 mm, cut it with a mold and pierce with a fork several times.
- Bake cookies for about 20 minutes. At first it will be soft, but after complete cooling it will acquire the familiar texture of the galette cookies.
Oatmeal cookies for nursing mothers
We offer a recipe for delicious oatmeal cookies. You can use it already from two weeks of age baby. It contains milk, but if your child is allergic to it, you can replace this ingredient with water.
The best recipes for oatmeal cookies for nursing moms include as a main ingredient oatmeal flour, sometimes in a certain percentage of wheat. In our recipe, the flour “Hercules” (3 ¼ cent.) Is completely replaced by flour, which is poured with milk (150 ml) before starting the preparation. After some time, whipped eggs (3 pieces), sugar (5 tablespoons), olive oil (3 tablespoons), vanillin are added to the swollen oatmeal flakes.
On a baking tray with parchment, the dough is smoked with a tablespoon. Cookies are baked for 20 minutes at 180 degrees. Oat cookies with HB, despite all its benefits, should not be used in unlimited quantities. The optimal number is 4-6 units during the day.
Oatmeal cookies with dates without eggs
In some cases, a nursing mother, due to an allergy in the baby’s eggs, cannot eat the pastries that contain this ingredient. In this case, it is necessary to choose another recipe for oatmeal cookies.
Cookies for nursing mothers without eggs are prepared with the addition of dates (150 g). First, they must be freed from the bone, and then pour boiling water for 10 minutes. At this time, make oatmeal from flakes (1.5 tbsp.). Then add cinnamon (1/2 teaspoon). In a separate container combine vegetable oil (150 ml), sugar (5 tablespoons) and some water, in which dates were soaked (4 tablespoons). Last of all add flour (6-7 tbsp. Spoons) and soda (1/2 tsp.). Shape cookies about the size of walnut need hands. To prevent dough from sticking to your hands, they should be wetted in cold water. Bake at 170 degrees for 25 minutes.
Oatmeal cookies with HB, prepared according to the above recipe, increases milk production, saturates the body with potassium and magnesium, which is necessary for the prevention of depression. After three months of age, dried apricots can be added to dates.
Oatmeal Cookies with Curd
Very easy to prepare and tasty cookies based on oatmeal and cottage cheese will be very useful for the diet of nursing mothers. In its composition there is sugar, which is quite possible to replace with a sugar substitute or even to reduce its quantity to a minimum. Eggs in the recipe, if necessary, can also be replaced with a half cup of applesauce or 1 banana. It will turn out very tasty cookies for nursing mothers, the recipe of which is presented below.
Sequencing:
- In a clean, dry bowl, drive 2 eggs.
- Add a little sugar to taste (3-4 tablespoons) and vanillin.
- Add oatmeal (3 tbsp. Spoons) or milled oatmeal and baking powder (1 tsp.).
- At the last turn in the dough curd (250 g). To stir thoroughly.
- Put a thick mass in a tablespoon on a baking sheet and send to a preheated oven for 25 minutes (180 degrees).
Lean cookies during breastfeeding
In the first days after the birth of the baby, the mother's diet will be very strict. Only two weeks later the menu can begin to expand. In the meantime, in addition to the main dishes, it is allowed to eat only lean cookies for a nursing mother in the diet.
For its preparation it is necessary to knead the dough of flour (240 g), powdered sugar (50 g), baking powder and vanilla (1/4 tsp), vegetable oil (75 ml) and cold water (60 ml). The dough is rolled out with a rolling pin into a thin layer and the circles are cut from it. In the cooking process, you can add flour.
Cookies for nursing mothers, the recipe of which is presented above, is baked in just 15 minutes at 180 degrees. By structure, it turns crunchy, like a cracker.
Cottage Cheese Cookies for HBs
Cottage cheese is very useful for nursing mothers, because it is a source of valuable calcium for the body. But the more useful is the cottage cheese, which has been heat treated, as in this cookie recipe.
For its preparation, cottage cheese (200 g) is mixed with liquid butter (100 g) and a tablespoon of sugar. Flour is added: wheat or rice, which can be prepared, grinding the rice in a coffee grinder. Next, the dough, divided into 2 parts, must be rolled into a 5 mm thick layer and carefully twisted into a “sausage” with a wide and long knife, which will then need to be cut into 0.5 cm slices. Place the products on a baking tray with parchment.
Cottage cheese cookies for nursing mothers baked only 20 minutes at 180 degrees. According to the structure, it turns out crispy, crumbly, moderately sweet and very tasty.
Corn cookies: a recipe for nursing mothers
Tasty, and most importantly healthy cookies can be made not only from oatmeal, but also from corn flour. It is ideal not only for mom's food, but also for babies from 1 year old.
Corn cookies for nursing mothers are prepared according to the following recipe:
- Very soft butter (180 g) is whipped with a mixer with egg yolks (3 pcs.) And powdered sugar (1 cup).
- Flour (2 cups) and starch (50 g) are added. Knead the dough.
- Proteins are whipped with a pinch of salt to lush peaks and injected into the dough.
- Using a pastry bag or spoon, the dough is laid out on a baking tray with parchment.
- Cooking time 8-10 minutes at 180 degrees.
All the benefits of this food for moms and babies is that corn flour, unlike wheat, does not contain gluten, to which babies are often allergic.
Cookies to increase lactation
The cooking technology of this cookie reminds shortbread dough. The finished products are crispy and crumbly, while the fennel, which is included in their composition, provides an increase in lactation. If this is not necessary, it can not be added to cookies for nursing mothers (recipe under the photo).
Sequencing:
- Whip butter (3 tablespoons) with sugar (120 g) and egg.
- Add flour (100 g) and ground fennel seeds (1 tsp), ground in a coffee grinder.
- Knead the dough, form a "sausage" out of it, wrap it in plastic and send it in the refrigerator for 2 hours.
- Cut the cooled billet into 0.5 mm thick circles.
- Send cookies to the oven for 15 minutes at 180 degrees.
For nursing mothers suitable cookies from natural ingredients without harmful additives. First in the diet include galetny and lean on the water, then oatmeal cookies. It is advisable that it be home baked goods, as store products often contain dyes, preservatives and various chemicals. Such products increase colic in infants, causes stomach upset and allergic reaction.
For home baking use eggs and flour, milk in a small amount. Gradually, the menu can include dried fruits and nuts. In the absence of allergies in the infant baby does not hurt a small amount of honey or shavings of natural chocolate. In this article we will learn recipes how to make cookies for nursing mothers.
What kind of cookies is possible during lactation?
The most suitable option is galetny cookies, in the manufacture of which do not use milk, eggs, butter. Prepare such products on the water and practically without sugar. Therefore, the product is obtained hypoallergenic and dietary, which is especially important for the diet with HB in the first months. Such shortcuts as “Lenten”, “Maria” and “Protracted”, as well as bran biscuits are attributed to galetny liver. With these types, and you need to start the introduction of cookies in the diet of a nursing mother. By the way, galetny cookies are very easy to prepare yourself.
Oatmeal cookies - delicious and nourishing, nutritious and useful product. It is long, but carefully digested and absorbed, therefore, gives the maximum saturation of the body. Oatmeal cleans and removes toxins, normalizes digestion.
Besides, in oatmeal contains a large amount of vitamins, fiber and minerals. This ensures proper breastfeeding, as well as proper infant development. Choose oatmeal cookies that contain only natural ingredients without substitutes and food additives or cook pastries at home.
In addition, for feeding a nursing mother, like a baby in complementary foods at seven months, a special baby cookies, products containing sesame, sunflower seeds or flax, as well as baked goods with bran.
How to enter and prepare cookies for HB
- For the first time, try some fresh, unleavened cookies in the morning. Observe the reaction of the baby for 1.5-2 days;
- If there are no allergies or irregularities in the digestive system, cookies during lactation can be eaten in compliance with the principles of nutrition and without excesses;
- If you notice signs of food allergies, eliminate the product from the diet. You can retry the introduction after 3-6 weeks;
- The daily dosage of cookies for nursing women is 2-3 pieces;
- At first, eat pastries in the water. Milk for cooking is not recommended because of the high content of the allergen. Cow's milk is included in the nutrition of a nursing mother for 4-6 months;
- When cooking, use only high-quality fresh food. After simple cookies are included in the diet, you can gradually add other ingredients. Dried fruits and fresh fruits, seeds or nuts are perfect. If the baby is not allergic, you can add honey, jam. The main thing is that the products are natural !;
- Each ingredient before adding to the recipe must be entered into the diet separately. Do not include two or more new components at the same time;
- When cooking, use a minimum of salt and sugar, replace the margarine with butter;
- After half a year, you can include fatter in the diet flour products, biscuits, waffles, cakes and more. Read more about what is sweet and when you can during lactation.
Cookie Recipes for Nursing
Lean Homemade Cookies
- Wheat flour - 1 stack;
- Water - 1⁄2 stacks;
- Chicken egg - 1 pc .;
- Butter - 125 gr;
- Sugar - 50 g;
- Sea salt - 1⁄3 tsp.
Beat egg, sugar and butter, add sea salt to water, mix and pour into the mass. Mix the mixture thoroughly and knead. The resulting dough twist sausage, close with cling film and put in two hours in the refrigerator. Sliced sausage cut into circles, to give the desired shape. Bake in the oven at 180 degrees for 18-20 minutes.
Biscuits
- Wheat flour - 2.5 stak .;
- Water - 1⁄2 stacks;
- Sugar - 70 gr;
- Vegetable oil - 40 ml.
Sugar, butter and water are mixed, slowly pour in the flour and carefully mix for ten minutes. The dough should be not sticky and cool. He rolls and cut figures or circles. The baking sheet is lightly oiled and put the blanks there. In a preheated oven at 200 degrees bake cookies for five to six minutes.
Classic Oat Cookies
- Oatmeal - 1 stack;
- Wheat flour - 1 stack;
- Water - 1⁄4 st .;
- Chicken egg - 1 pc .;
- Butter - 40 g;
- Baking Powder - 1 tsp;
- Sugar - 40 g;
- Salt - 1⁄3 tsp.
Beat egg and butter until smooth, add sugar and beat again. Water slightly salted and added to the mass. The flakes are ground in a coffee grinder or meat grinder and added to the mixture. Mix thoroughly, pour baking powder, flour and knead the dough, which is then rolled. From the resulting mass cut out the product of the desired shape. Blanks spread on a baking sheet, which is pre-covered with paper for baking. Bake 12-15 minutes at 180 degrees.
Oatmeal Diet Cookies with Curd
- Oatmeal - 1⁄2 stack;
- Chicken egg protein - 2 pcs .;
- Cottage cheese - 100 gr;
- Dried apricots or raisins - 40 g ..
One of the common questions for young mothers is: can cookies feed a mother? After all, it is a valuable source of carbohydrates and satisfies hunger very well.
There are several answers to this question.
Cookies are baked products made from flour with added sugar, fillers, flavors, preservatives and dyes.
Each of the ingredients used can cause your baby an allergic reaction or painful gaziki.
Rules for nursing mothers
If you want cookies, start with the safest.
This includes such types of cookies as:
- crackers;
- maria cookies, without the content of excess ingredients, in particular vanilla;
- children's cookies are also suitable - they are sold in every children's store or supermarket in the department with children's products.
For tea, you can also use simple crackers and drying. needs restrictions only in the first 1-2 months, and in the absence of an allergy in a child, you will quickly return to your usual diet.
How to add cookies to your diet?
Start with a few pieces in the morning, along with tea.
So during the day you will be able to notice a negative reaction in the baby to a change in your diet and understand whether cookies can be nursing mom.
If the well-being of the child does not change, then after a few days you can add a new type of cookies to your menu.
Important: Let some types of cookies be banned for at least 4-5 months of a baby: cookies with filling or in chocolate and with filling.
You may notice the reaction of the baby for any pastries - whether it is fresh bread, which causes constipation in all babies, or simple biscuits.
Is it possible for cookies to nursing mom in this case?
Sure you may. Just have to work hard: try baking it yourself.
In this case, the cookie will contain only natural ingredients, no artificial flavors or preservatives. Doctors recommend to start baking simple shortbread cookies.
The recipe for delicious cookies for nursing mothers:
- 1 tbsp. flour;
- 100 g butter;
- a pinch of salt;
- 1/4 Art. Sahara;
- (if your baby reacts very strongly to a change in mom's diet, you can make cookies without an egg, or in extreme cases, use only protein).
You need to mix all the ingredients, knead the dough out of them. Roll the sausage about 3-4 cm thick, wrap in plastic wrap and put in the fridge for 2 hours.
Then cut into slices 1 cm thick and bake in the oven at 180 degrees for 15-20 minutes.
Over time, cookies can be varied: for example, add fennel to the dough, or homemade.
Enjoy your meal!
Hi guys! With you Lena Zhabinskaya! Excessively sweet, fat, flour - taboo during breastfeeding. Very often, mother understands this with her mind, but she cannot force herself to give up her favorite cookies and sweets. Rather, she refuses, but in the end she “pays” for refusal with her good mood.
That is why the doctors offered her a good alternative to sweets. According to them, the Maria cookies when breastfeeding is permitted literally from the first days. Is it so and is it possible to use it in unlimited quantities? Let's find the answers to these questions together. A nice bonus to the article is a simple recipe for making Maria cookies.
Do you want a baby to develop normally? Provide him a balanced healthy food. It is based on three basic components - proteins, fats and carbohydrates. True, it is important that they are also useful. For example, flour and sweets are also carbohydrates, but simple. They are quickly absorbed and just as quickly cause a repeated feeling of hunger. What does it threaten with? Of course, overweight, which during lactation mother absolutely useless.
But this is not the worst. In the majority of delicacies and purchased desserts there is a sea of harmful additives and preservatives, thickeners and flavors. Being potential allergens, they are able to provoke the most serious food allergies.
You can learn it by the following features:
- redness and rash on the skin;
- peeling and redness on the cheeks - this is diathesis;
- swelling (angioedema - the most dangerous reaction that occurs suddenly and can be fatal as a result of asphyxiation).
In other words, an excess of flour and will not lead to anything good, unless it is a Maria cookie. What are its advantages? Judge for yourself: in the process of its preparation, high-calorie components that can cause an allergic reaction are not used. There is no margarine or milk in it. It is kneaded in water and rightly called a dietary product.
In addition to water, it contains high-grade flour, salt, sugar, sometimes butter, eggs, and some yeast. That is why it is recommended not only for lactating, but also for people suffering from diseases of the gastrointestinal tract, pregnant.
Another variety of such cookies - "Jubilee" (pictured). The only difference between them is in the amount of sugar. 
It is difficult to say which one is sweeter, because different manufacturers produce cookies according to their recipes. However, unlike, about which doctors argue, they are all allowed to young mothers from the first days after birth, as they are Lenten products.
In what quantities and when you can eat
When asked whether they should refuse themselves the pleasure of eating cookies, doctors respond negatively. It turns out that these products directly affect the psychological health of women. When ingested, they provoke the production of endorphins - the hormones of happiness, and serotonin - a substance that tones and relieves insomnia. As a result, the state of health improves, the mood improves. Isn't this the main thing for a nursing mother?
For the first time after giving birth, you can taste the delicacy in the morning with tea. Thus, until the evening it will be possible to observe the health of the crumbs and identify the first signs of an allergic reaction, if they suddenly appear. Different experts advise repeating the experiment with repeated sample after 24 - 48 hours, it all depends on the individual characteristics of the child.
If familiarity with galetny cookies was successful, it is introduced into the diet. True, the amount eaten is gradually increased, from one half of the cookies on the first day and up to 4 pieces in the next. How much can you do per day? More than 4 pieces, according to the doctors, there is no need to eat a day, in any case, until reaching a tiny monthly age, otherwise colic, problems with the stool and increased gas formation are possible. 
When the slightest sign of allergy appears, the treat should be abandoned for 2 to 3 months, after which you should try again to introduce your baby to it.
In what cases may be contraindicated
No matter how useful the biscuit is, it will certainly cause harm to the body if the mother exceeds the recommended amount of food eaten. At best, she will just appear excess weight. At worst - the crumb will constantly cry, behave restlessly, sleep badly because of colic, discomfort in the tummy, itching from rash.
The other extreme is the replacement of one meal with a biscuit. Is it possible to do this during lactation, when both the woman’s body and the child’s body need good nutrition with all the vitamins and minerals? Of course not.
How to choose and store it correctly
When buying a tart cookie "Maria" it is very important to carefully read the composition. A good product - It is a product of natural ingredients without dyes, flavors and preservatives. Fat in it must be of animal origin. Meanwhile, unscrupulous manufacturers in order to reduce the cost of production can replace it with palm oil or margarine. These products are allergens.
Essential harm to a small body can bring and products made using powder substitutes for natural ingredients. Therefore, it is better to leave them on the shelves of supermarkets. 
Finally, the last undesirable component is nutritional supplements. Usually they are marked with the letter “E”, from the word “Europe” and in certain numbers. These figures are put down by European scientists to refer to certain additives. In fact, they are chemical compounds that regulate moisture, prolong the shelf life of the product, prevent the development of pathogenic bacteria in it, compact it, loosen it and not only.
In short, all these substances help the manufacturer, but they can adversely affect the health of consumers.
The researchers claim that the negative impact can be noted only in case of ingestion of food additives in the body in large quantities. In the minor they are harmless. Meanwhile, their words are based on the results of research, which often stretch over several years. In other words, it is not immediately possible to notice all the negative manifestations of one or another ingredient. therefore the best way protect yourself from it - completely abandon the product with its content.
How long can you store galetny liver "Maria"? From 3 months to 2 years. It all depends on its composition and storage conditions. Dry products, without adding fat, are stored in simple packaging for up to 12 months, and in airtight packaging for up to 24 months. 
Cookies that have been used to make fat may remain edible for 3 to 6 months, albeit subject to the availability of special packaging paper. Opened packaging should be stored in a dry place.
How to cook at home
Especially for subscribers and guests of the blog is a recipe for nursing mothers, through which you can prepare Maria cookies in your kitchen. Quickly, simply and, most importantly, without harm to health, and these are not empty words, but the reviews of moms who have tried it. After all, it will consist of only natural ingredients without unknown food additives permitted for HB.
For kneading dough will need:
- Flour - 2 tbsp .;
- Butter - 250 gr .;
- Sugar - 4 tbsp. l .;
- Salt is a pinch;
- Egg - 1 pc.
- All ingredients are mixed to obtain an elastic mass. It is twisted sausage with a diameter of 5 cm, wrapped in plastic wrap and placed in a refrigerator for 2 hours.
- After this time, the sausage is taken out and cut into small pieces. Subsequently, they can be left round or give them any other shape.
- Bake biscuits need at a temperature of 150 - 180 degrees for 20 minutes.
Cookies turn out to be quite soft and pleasant to the taste by adding just butter.
The video below presents a slightly more lean and low-calorie version with the addition of vegetable oil instead of butter. Pay attention to make the cookies look more powerful than on the video, before putting it in the oven, I recommend smearing its surface 1 chicken eggwhipped with 1 teaspoon of sugar.
It should be noted that in the event that the crumbs do not have an allergic reaction when they reach 2-4 months, it is possible to decorate products, for example, with dried fruit or nuts. To exclude the presence of allergies to these components should also be in accordance with all the rules of complementary foods.