Quail eggs and their shells: the benefits and harm for men, women, children. How to take raw quail eggs on an empty stomach? How to eat quail eggshells? The answer to this and many other questions you will find in this article!
Quail eggs: a storehouse of vitamins
Quail eggs have long been famous for their beneficial properties, and this is not surprising. it diet product, which includes a large number beneficial vitamins and minerals. Quail egg can not be confused with others, as it has a peculiar color - light brown with dark spots, as well as less weight than that of a chicken egg.
Side is absolutely sure, many using these eggs have experienced a marked improvement in date allergies from grass pollen in them small barley traces, rye, corn and wheat, which form homeopathic therapy in low doses to counteract the effects of their action.
If you have a package in the house, and you do not know what to serve as an aperitif, the game is over! Just give her the turf and then match them with various ingredientssuch as tuna, apples or asparagus or for sandwiches. From delicious canapés can be ordered directly from the spoon, which have quail eggs as the basis, as well as the choice of ingredients that are more refined with salmon and more rustic with peas and carrots. As with ordinary chicken eggs even quails can be stuffed: after they tone up, remove the yolk, dividing them in half and smooth out with mayonnaise or other sauces and fill it again, of course, you can enrich them with tuna or spices that you like the most.
The benefits of quail eggs
Even in ancient times, people knew about the benefits of quail eggs and used them to treat certain ailments, in cosmetology and, of course, in cooking.
Main beneficial features quail eggs:
Quail egg pasta you can
Is this the first time you love and want to try cooking fresh quail pasta? No problem, for 500 g of used flour, have fun one at a time in the center of the flour fountain and mix until the dough is smooth and uniform. As is the case with traditional egg pastes, let the meat stand for half an hour, then put it to make the desired size. Never put limits on your imagination, even traditional recipes can be changed in a modern style with this tiny trick.
- Rich in amino acids;
- They contain vitamins A, B1, B2;
- It contains beta-carotene, magnesium, potassium, phosphorus, iron and manganese;
- Radionuclides are eliminated from the body;
- Positively affect the nervous system;
- Contain little cholesterol;
- Promote rapid healing of wounds;
- Prevent inflammatory processes.
Quail eggs are a real treasure for maintaining the human immune system in proper condition. Unlike chicken eggs, their composition contains more protein, amino acids, vitamins and minerals.
After you are informed about every aspect of quail eggs, we also offer, as you read it, an operation that is not always simple and simple. In addition, not to risk eggs that have too much time to look at them. And how do you think about cooking quail eggs?
In the structure of quail eggs, each substance is 3-4 times more than is contained in chicken eggs, for example, the proteins contained in quail eggs are 13% of those contained in egg chickens 11%, then vitamin B1 is 140 μg versus 50 μg , vitamins A and B2 are twice as high as those of chicken. The potassium content is even 5 times higher in quail eggs. Also these eggs contain a lot of phosphorus and calcium.
| 10 eggs: | Weight: |
| Protein | 12.6 g |
| Iron | 404 mg |
| Calcium | 76 mg |
| Cobalt | 620 mg |
| Phosphorus | 213 mg |
| Vitamin A | 137 mcg |
| Vitamin B1 | 137 mcg |
| PP | 110 mcg |
| AT 2 | 1100 mcg |
| Per 100 g of product: | Weight: |
| Carbohydrates | 0.5 g |
| Fat | 11 g |
Quail eggs nutrition
The value of quail eggs is difficult to overestimate. Despite the calorie content, they find their use in diets. Having eaten only a couple of pieces, you can saturate your body and get a charge of vigor and energy. Calorie quail eggs: 168 kcal. per 100g product. Such the nutritional value and caloric content make quail eggs an indispensable product for athletes, they help the body recover faster after exhausting workouts.
Therefore quail eggs can help
For anything above the therapeutic properties of quail eggs, they are numerous, and that is why they are widely used as therapeutic food. Continuous daily consumption of quail eggs would be a great pleasure for the treatment of many diseases. Anemia increases hemoglobin, which removes toxins and heavy metals from the blood. Cancer, due to anti-cancer agents that contribute to the destruction of carcinogenic and tumor cells during cancer treatment. Heart attack because it causes the acceleration of the reproductive and healing of the heart muscle. Disease of the prostate gland, male impotence, increased libido through the phosphoride effect, proteins and vitamins. Changes in memory, brain, stress and nervous system. Children who consume a daily dose of 2 quail eggs become healthier and stronger, and their immune protection against infections is strengthened. Additional properties - improve the complexion, strengthen hair and make it shiny; Thus, these eggs are used for face and hair masks.
- Digestive system, duodenal ulcer, stomach ulcer.
- Tuberculosis, asthma, diabetes, cardiovascular dystonia.
- Renal calculus, gallstones and liver calculations.
Raw quail eggs on an empty stomach
Eating raw eggs is much healthier on an empty stomach. All useful components in this case are absorbed by almost 100%. Only 2 eggs consumed on an empty stomach activate the brain, saturate your body with potassium, phosphorus, magnesium, iron and calcium. Eating raw quail eggs will save you from excess cholesterol, which you could get when frying.
Also during the day they will feel full and they will have a great mood. After 3-4 months of this habit is everything that can improve health. Professor of Nutrition and Nutrition at the University of Teramo, Faculty of Agriculture.
Professor Antonello Paparella. Professor of Food Microbiology, University of Teramo. Is eating raw eggs a health risk? Like many other raw foods, a raw egg can be a source of pathogenic microorganisms, with possible health effects on consumers. In particular, it is well known the significant prevalence of salmonella. In eggs, which in the European Union equal 0, 8%. This microorganism can contaminate the egg during or after ovulation, with localization, which in most cases is limited to the outer surface of the shell.
The composition of this product also contains a large amount of interferon, which makes it an excellent component in the diet of diabetics.
Optimal dose raw eggs - 5-6 pieces per day. It is worth noting that eggs can provoke a small laxative effect, so it is recommended to start eating on an empty stomach with 3 pcs. in a day .
In a recent survey conducted in Italy, 16.1% of respondents consumed a raw egg, with a higher incidence in the south and a bulk of eggs. From a hygienic point of view, the consumption of raw eggs remains However, the practice is not recommended, which may represent high riskespecially for children, the elderly and consumers with reduced immune capacity.
What are the best ways to keep a fresh egg? The porous shell partially protects the egg from the external environment, but can also represent the pathway for undesirable microorganisms to enter. Both conditions may be preferable when the outside temperature changes. For this reason, after purchase, the eggs should be stored in the refrigerator, as constant as possible temperature. The most effective solution is to preserve the eggs in their original packaging in order to be placed in the upper compartment or the center of the refrigerator, but far from prepared foods that are not properly protected.
Benefits for men
Quail eggs are not for nothing called an extract of youth and a source of health. Specialists also
declare that they have a positive effect on male potency. This is due to the large amount of minerals, vitamins and trace elements. There is even a kind of cocktail, which is used to normalize sexual functions: increasing erection and ejaculation. The transition from chicken eggs to quail can normalize hormonal processes in the body of a man, and as a result - the return of male health.
In addition, it is a good practice to remove from the refrigerator only the number of strictly necessary eggs, in order to avoid condensation on the eggs, it may not be used and reused in the refrigerator. it should, however, be avoided as storage at room temperature as positioning in the refrigerator door, more prone to temperature changes during opening. Such good standards are not balanced by commercial egg commercialization at room temperature or slightly cooled; in fact, this procedure is the most practical solution for the need to keep eggs at a constant temperature, avoiding repeated receipts and exits from refrigeration rooms, which will contribute to the phenomenon of condensation.
Benefits for women
They are helping:
- reduce the risk of miscarriage;
- Toxicosis is more easily tolerated.
- more easy to move the process of carrying a child.
Many women and young girls use them for weight loss - they drink on an empty stomach after physical exertion. After systematically using eggs, an improvement in the condition of the hair and nails and skin can be noticed.
European legislation establishes the shelf life of eggs for 28 days, expressed as the minimum storage period, that is, designated by the term “preferably consumed”. In the entire European Union, table A category eggs should be removed from trade 7 days before the minimum storage time, that is, 21 days after the egg. This standard is aimed at providing the consumer with at least 7 days of internal storage.
AT balanced dietHow many eggs do you need to eat per week? The problem of the weekly number of recommended eggs should be established on the basis of two assumptions: knowledge of the physiology of processing cholesterol and the quality of egg lipids. Although it is not negligible amount of cholesterol present in the egg, the amount introduced with the diet, which is the so-called "exogenous" cholesterol count, is only 20% of the total amount present in the body.
Benefits for children
Since quail eggs are not an allergenic product, they can be given to children from 2 years. They promote brain activity and physical development,.
Babies who were given quail eggs every day were more active, energetic, and the content of carotene increased visual acuity. Moreover, regular consumption of eggs reduces the risk of SARS disease by 5 times!
What can make a difference in terms of cardiovascular risk, as well as a way of unhealthy life, however, is the simultaneous consumption of cholesterol and saturated fat, a special category of fat, such as butter and meat, which can increase the risk of atherogenicity. The good news is that in the egg, saturated fats are no more than 30% present. Thus, the consumption of eggs in healthy people is not demonized. It should, however, be borne in mind, even hidden sources of cholesterol present in creams or sweets.
What is the average need for fat man in one day? The percentage varies depending on the presence of pathological conditions. What is the average protein requirement of a person in one day? New control values for daily intake of proteins for each population range.
But, despite the beneficial properties, it is not necessary to completely transfer the child to quail eggs. The diet of the child should be as varied as possible to provide the body with all the necessary trace elements.
Quail eggs damage
This product is not harmless to people who have health problems. For example:
Adults and the elderly: 0, 90 g per kg of body weight per day. Infants, children and teenagers: from 0, 90 g to 1, 32 g per kg of body weight per day, depending on age and sex. Pregnant women: an additional intake of 1 g, 9 g and 29 g per day, respectively, for the first, second and third trimesters.
Women in breastfeeding: Additional consumption of 19 g per day in the first 6 months of lactation and 13 g per day in the next period. What is the amount of protein taken with an egg compared to the amount of meat in grams? An average egg of about 60 grams contains about 7.4 grams of protein, while fresh meat has an average of about 20 grams of protein per 100 grams, and then 12 grams of protein per 60 grams of meat. Thus, eggs provide about half of meat protein.
- Liver disease;
- Protein allergy;
- Elevated cholesterol;
- Atherosclerosis;
When buying, be sure to check if the eggs in the package are damaged. If you have found a cracked shell, it is better to leave this package on the shelf, or inform the merchandiser of the marriage. Damaged eggs attract germs to themselves, as a result of which they spoil faster. Also, do not eat quail eggs in large quantities. Despite their small size, they can cause gastrointestinal disorders and symptoms of poisoning.
Quail eggs damage and contraindications
More reading is obviously those firing that are not associated with the addition of fat, but this is especially cooked cooking, which allows for better and faster digestibility. The yolk itself is more digestible only when a semi-liquid state is consumed, while the protein must be prepared well for the presence of an anti-nutritional factor, in avidin, biotin complexing agents.
What food elements are contained in the yolk and in the album? The bromatological composition of eggs may vary depending on the composition of the feed, but in principle in the egg we find interesting quantities. Minerals: magnesium, calcium, potassium, phosphorus, zinc and especially iron.
Quail eggshell
To obtain a powder from the shell, boil it for 10 minutes, add apple vinegar, and leave for a day. After draining the vinegar, dry (but not in the sun), grind in a coffee grinder 2 times.
The shell, like the inner contents of the egg, is very useful, namely:
A quail egg is used in the same way as a chicken egg, but it is lighter, thinner and contains less cholesterol. It has many nutritional properties. Quail eggs are important products for those who are allergic to pollen. All overseas and, above all, in Japan - is a daily food, especially raw. Quail eggs are small, with dark dimples. Seasonality: quail eggs are produced throughout the year.
Why eat quail eggs: useful properties and contraindications
Quail eggs can be used in the kitchen just like chicken eggs: coke, boiled, to the bull, to cakes or noodles. To achieve the full effectiveness of therapeutic effects associated with substances contained in quail eggs, the best way their use - raw with the possible addition of a pinch of salt and lemon. Origin and freshness should always be checked before use. Quail eggs can be used to create masks for the face or hair.
- a third of a spoonful of shell powder strengthens the immune system;
- relieves heartburn;
- diathesis and calcium deficiency prevention;
- a teaspoon of powder a day will relieve irritability, insomnia, constipation and bleeding gums.
When taking the shell, you can add fish oil - it helps to improve the condition of teeth, nails and hair.
It has been proven that the best time for receiving the shell is late evening, because it is in a dream that calcium is maximally absorbed.
Due to its rich composition, quail eggs are recommended for use by doctors for the following diseases:
- bronchial asthma - 1 piece per day;
- problems and diseases of the digestive tract, namely increased cholesterol;
- allergy - 1 raw egg per day for 1 week.
Quail eggs also help with intoxication. In this case, you need to eat 1 egg every 6-7 hours.
Eggs are very useful for other more serious diseases, such as diabetes. This disease requires adherence to a strict diet and the fulfillment of all doctor's orders. Although chicken eggs are not forbidden to diabetics (1 - 1.5 pieces per day), quail nevertheless are more preferable. They help normalize blood sugar levels. The rate of use of this product should appoint your doctor, it is an individual indicator, which can not be attributed to all.
Patients with oncology will also benefit from this product. Due to the fact that it removes radionuclides, it helps the body to recover from radiation therapy.
For ulcers, you need to take 3 eggs on an empty stomach every morning. After 2 weeks you can feel the effect. Recommended course - 2 months.
Cosmetic use of quail eggs
Quail eggs can be used not only in food, but also used as a cosmetic. Face masks with 
quail eggs have a lifting effect (they remove puffiness, smooth wrinkles, tighten and soften the skin).
For oily skin, a mask with quail eggs and lemon juice is used. In this mask
only proteins are used.
Quail eggs are also an excellent tool for dry skin. The mask recipe is simple: you just need to beat the yolk with honey and oatmeal flourthen apply on face.
People with problem skin can also use these eggs as an ingredient. Proteins should be mixed with cucumber juice and smeared with a mixture of skin for 15 minutes. The result is not long in coming!
Quail eggs selection and storage
The usefulness of any product is not only in its quality, but also in its freshness. And quail eggs in this matter are no exception. Their shelf life is somewhat longer than that of chicken eggs, but experimenting and stocking up for the future is not worth it. This product can always be found in stores and take fresh.
Eggs are stored in the refrigerator for up to 2 months, if stored at room temperature for 1 month.
Egg selection:
- Be sure to see the shelf life on the package (if you take in the store);
- pay attention to the cracks of the shell;
- the ratio of mass and size should be natural.
We hope our article has answered all your questions. We wish you good health and excellent well-being!
46 votesUnfortunately, in the Russian folk cuisine mainly quails were consumed. The hunters shot the birds, but it never occurred to anyone to grow them in order to feast on small, but tasty and unusually healthy eggs. Quail is definitely a gourmet delicacy. But here we will talk about how to eat quail eggs. In the kitchen of other nations, this diet product is very popular. As one of the components, it is included baby foodas well as many therapeutic diets. Quail eggs are also used in the beauty industry. Of them prepare masks, creams. Moreover, in these miracle testicles, everything is useful — both the internal contents and even the shell. They can eat and those people who are contraindicated chicken protein. Quail eggs do not cause an allergic reaction. And unlike chickens, they are not susceptible to Salmonella infection.
Quail Eggs - Vitamin Bomb
We are accustomed to the fact that vitamins are contained in fruits. But did you know that quail eggs are also rich in these beneficial substances? And not only vitamins! You can make a long list of reasons why you should prefer quail eggs to chicken. First of all, the substance ovomoccide should be called. This protein is able to suppress allergies (for this quality, it is used in the corresponding medicinal preparations). Thus, quail eggs can be eaten even by those who are forced to give up chicken. But such patients should ask their attending physician how quail eggs are eaten and in what quantities. As for the vitamins, the main violin is played in this product by group B. We know that the density and health of the hair, the strength of the nails and the cleanliness of the skin depend on them. Also, B1 and B2 improve memory, increase vitality, promote growth in children. And vitamin A is responsible for visual acuity. In a small quail egg there are two and a half times more nutrients than in a large chicken. 
Health elixir
What do scientific studies prove? And the fact that quail eggs contain four times more iron, potassium and phosphorus than in chicken product. These substances contribute to the mental development of children, restore the body after surgery, normalize blood pressure, reduce cholesterol levels. And it does not matter how they eat quail eggs - boiled, fried, baked, pickled or raw - their unique properties always benefit the body. However, many doctors advocate to use the product without subjecting it to heat treatment. For example, lecithin, which reduces cholesterol, and lysozyme, capable of destroying cancer cells, is only present in raw quail eggs. Prescribed this product and diabetics. If there are six pieces per week, the blood sugar level will drop by two points. And unsaturated fatty acids are useful for the prevention of atherosclerosis.
Rejuvenating testicles
Do you have brittle nails, hair fall out? Then you need at least three months to eat quail eggs daily. After two weeks you will notice an improvement in the situation. How to use quail eggs for cosmetic purposes? Not just inside. From them you can make masks for hair. Here is a simple recipe. Beat 5-6 quail eggs in a blender with a small cup of olive oil and a tablespoon of honey. Apply the mixture on the head, rub into the skin, and then evenly distribute the comb over the entire length of the hair. After three hours, wash off the mask warm water. Already from the first time the hair becomes shiny and soft, and if you repeat the procedure every week, the hair becomes thicker. Quail eggs are beneficial for skin color and elasticity. They remove the radionuclides from the body and thereby slow down the aging process. 
Natural "Viagra"
You can make a very long list of ailments that help quail eggs. These are asthma, and tuberculosis, and rickets, and anemia, diseases of the stomach, liver, heart, and thyroid gland. Olactic acid, which is contained in these wonderful testicles, even dissolves stones in the gallbladder and kidneys. And they are indispensable for those who have problems with reproductive health. Especially well in this area they affect the male body. But you should know how to eat quail eggs to increase potency. Here is the recipe of German men. Four raw eggs must be taken on an empty stomach, washing them down with a large spoon of schnapps (vodka can be used) infused on partitions walnut. Such a diet helps to overcome rapid ejaculation, as well as prevention of prostate adenoma. Quail testicles help to fight with infertility of women. Folic acid, protein and healthy fats create a favorable hormonal background of the body. During pregnancy and in the postpartum period, 2-3 eggs should be eaten daily.
Useful shell
Since we are talking about the reproductive health of women, it is impossible to pass over in silence and the benefits of the shell. Anyone who smashes these small speckled balls, notes that compared to chicken eggs, they are stronger. Such a shell prevents the penetration of salmonella enteritis, the causative agent of severe foodborne illness in humans. The quail egg shell is 90 percent calcium carbonate. This mineral helps to build the skeleton of the future man, but does not adversely affect (in the form of salt deposits and urolithiasis) on the mother's body. Another 27 elements, among which are molybdenum and silicon, help to create a strong skeleton for the newborn, and in the postnatal period increase the amount of milk. Here's a recipe for how to eat quail eggshells. It should be pounded, pour a teaspoon of powder on the bottom of the glass liter cans and fill with cold water to the neck of the container. After five hours, the calcium solution will be ready. On it you can prepare ordinary drinks (coffee, tea) or use in its pure form. 
It is known that heat treatment destroys vitamins and reduces the benefits of the product. Therefore, fans of syroedeniya and advocate for the absorption of food in its natural form. Nutritionists and doctors advise eating quail eggs in the morning and on an empty stomach. It is advisable to wait for a pause before breakfast, at least half an hour. Just pour the required amount into the cup, and then drink. Hence the logical question: “How many quail eggs can you eat per day?” Let's talk about the doses that are used to strengthen the body. Scraps up to three years can be given by testicle per day. Preschoolers dose can be doubled. Three eggs before breakfast will help the seven-year-old get good grades in class. In order for a teenager not to suffer from acne and easily passed through all the adversities of puberty, he needs to be given four things daily. Despite the fact that a positive effect is observed after the first two weeks, systematic reception of quail eggs should last for three months, after which you can take a break for thirty days. 
How to "deceive" a child
There are people who do not like the taste of raw eggs, especially protein. And if an adult can still overpower himself for the benefit of the cause, then not all parents can persuade the child to eat these "snot". How to use quail eggs with raw materials and at the same time make their taste more pleasant? The following recipes will help to "deceive" the picky child. You can drive eggs into soup or porridge. Of course, this will no longer be taking on an empty stomach, but even in this case the effect will be noticeable. The little eggnog kids are very fond of. Mix the quail egg with a spoon of honey. If you consume such delicious dessert twice a day for a month and a half, asthma and allergies can be cured. Another way to reshape the crumb is to make him a fruit cocktail. Mix five eggs with a mixer and a tablespoon of honey and a glass of any juice. Such a nutritious drink will not only get tasty, but also make up for the deficiency of vitamins. 
Medical recipes
We have already argued why quail eggs should be consumed to increase the overall tone. How many different age groups there are, we also demonstrated. Now let's talk about medical recipes. For example, to bring down the heat, even high heat, helps a simple drink. Beat five quail eggs together with a soup spoon of granulated sugar. When the mixture turns white, dilute it with half a glass (one hundred grams) of vodka. But the eggnog helps to get rid of the heaviness in the stomach. Mix three or four eggs with a teaspoon of sugar and cover with 30 grams of cognac. For very dry skin, brittle nails and split ends of hair, take the following medication in a teaspoon every other day. Pull the shell of quail eggs into powder and mix with lemon juice in a ratio of one to one. This recipe is also applicable for better fusion of fractures. 
Quail eggs for losing weight
For people who care about thin waist, the burning question remains about the calorie content of the product. We are happy to announce that quail eggs contribute to weight loss. 100 grams of this product contains only 168 calories. And one egg without shell weighs only 10 grams. You can eat in pleasure, and at the same time get the vitamins and minerals necessary for health. It is easy to calculate for those who want to use quail eggs, how many pieces per day to allow yourself to eat. However, it should be borne in mind that this number of calories refers only to the raw product, and not the fried egg.
Store packages indicate that this product can be stored for up to sixty days. This information is true only in one case: if the eggs from the incubator immediately hit the shelves of the refrigerator and lay there for two months at a temperature not higher than +10 degrees. And while they have not broken shell. Therefore, buying eggs in a supermarket, try to choose a package “under” twenty days. Salmonellosis is a very serious, deadly disease, and although quails are not considered carriers of this bacterium, it is better not to tempt fate and to observe all means of protection. If you are going to drink a raw egg, wash the shell thoroughly. By the way, this also applies if you are preparing to make a calcium mask or a drink from the shell. It is possible for the sake of safety to subject the product and heat treatment. But the main thing here is not to overdo it, because then useful substances are destroyed. Dip the eggs in boiling water. For cooking soft-boiled enough one and a half to two minutes, and hard-boiled - five.
Recipes
How best to eat quail eggs? At the buffets, they can be strung on skewers (pre-cooked hard-boiled and peeled, of course) along with other products - olives, slices hard cheese, mushrooms. For breakfast, you can enjoy a homemade delicious omelet from quail eggs. For 12 things you need to take an incomplete glass of milk and a handful of chopped green onions. Any winter salad will only win if it is decorated with halves of hard-boiled small eggs. And even Olivier, who is familiar with diapers, will acquire a new original taste with a quail product. On the hot, we recommend this dish. Cook ten hard boiled eggs. Pour another 2-3 pieces into the cup, whip into a light foam. Dip boiled eggs raw, roll in crackers and fry in hot oil.