A dish of zucchini baked in the oven. Step-by-step instructions to the recipe for baked in the oven zucchini with mushrooms and tomatoes. We stock up on ingredients for a recipe for baked zucchini with cheese and garlic

Zucchini, baked in the oven, can win the heart of even the most experienced gourmet, if you choose the right recipe and do not lose money with the sauce. Fortunately, there are so many interpretations of this dish that it will never get tired of cooking, let alone eat.

Zucchini cooked in the oven can be a tasty treat in and of itself. To do this, it is enough to cut them into circles, bake and serve with your favorite sauce. Their neighbors on the baking sheet often perform eggplants, the time and method of preparation of which are practically no different.

For those who are not looking for easy ways, zucchini will be an excellent complement to any vegetable casserole, the basis for cheese and meat fillings. They can be mixed with the other ingredients, stuffed, put any dressing on them, etc.

Zucchini dishes are valued not only for their taste, but, of course, for their vitamins as well. Eating this vegetable can improve digestion, color and skin health. If you cook zucchini with a minimum of fat and additives, you get dietary mealcontaining a minimum of calories. At the same time, the feeling of hunger will not return for a long time, since they are almost the most satisfying vegetables.

How to serve baked zucchini, will depend solely on the selected recipe. If you are cooking a second course, it is best to eat it hot, but you can cool the snacks.

The ideal snack for a buffet table, or just a hearty snack. Squash with cheese sauce  it turns out at the same time gentle and crunchy. At the same time, an appetizing ruddy crust appears on top. Can be served without any additives.

Ingredients:

• 1 squash;
• 1 onion;
• 1 egg;
• 150 g hard cheese;
• 3 cloves of garlic;
• ½ cup of mayonnaise;
• ½ cup sour cream;
• Salt.

Cooking method:

1. Peel zucchini and onions, cut into slices.
2. Grease baking sheet with vegetable oil, put zucchini in one layer.
3. On each zucchini put on a ring of onions.
4. Grate cheese and garlic on a fine grater in one plate.
5. In the same plate, break the egg, add sour cream and mayonnaise, stir.
6. Put a tablespoon of sauce on each zucchini with onions.
7. Preheat oven to 180 degrees, cook for 30 minutes.

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The dish is very simple, but incredibly tasty and nutritious. If you want to make it a little sharper, mayonnaise should be mixed with chopped garlic. It is not recommended to use minced meat, otherwise vegetables may simply get lost on its background, however, the baking time and cooking steps will not change, so you can experiment to your taste.

Ingredients:

• 1 squash;
• 1 eggplant;
• 200 g low-fat minced meat;
• 1 egg;
• 100 g of hard cheese;
• Mayonnaise;
• Salt.

Cooking method:

1. Rinse and squash eggplants, cut into rings of the same thickness.
2. Spread the vegetables over a greased baking sheet in any order in a single layer.
3. For each circle put a portion of minced meat and a little mayonnaise.
4. Cheese grate and sprinkle with vegetables.
5. Cook at a temperature of 160-180 degrees for 20 minutes.

It is quite possible to make such a casserole for a festive dinner, and for a homemade meal it will become just a unique discovery. Meat can take any other, or replace it mixed meat. Zucchini circles are not recommended to be made too thin.

Ingredients:

• 1 large zucchini;
• 500 g pork;
• 2 tomatoes;
• 2 eggs;
• 100 g of hard cheese;
• 100 g sour cream;
• 1 tbsp. l olive oil;
• 4 tbsp. l soy sauce;
• Dried tarragon;
• Salt pepper.

Cooking method:

1. Pork cut into cubes of 1.5 cm in thickness, slightly repelled.
2. Grease the baking dish with olive oil, lay out the pork.
3. Season with tarragon meat, pour over soy sauce.
4. Cut the tomatoes into thin circles or cubes, spread over the meat.
5. Grate the half-box with a grater, put in a deep plate, salt and pepper.
6. To the zucchini add raw eggs and sour cream, mix and pour the mixture on top of the tomatoes.
7. The second half of the zucchini cut into circles, put the next layer.
8. Grate the cheese over the casserole.
9. Bake in the oven, preheated to 180 degrees for 45 minutes.

Such a dish can be safely served for dinner and be sure that no one will go hungry. It will take a little extra time to pre-prepare the products, but this is how a truly correct taste of each ingredient is achieved. Cream is better to take fat, so that the sauce is not too liquid.

Ingredients:

• 3 chicken breasts;
• 300 g zucchini;
• 200 g of hard cheese;
• 250 ml of chicken broth;
• 300 g of champignons;
• 50 g butter;
• 2 tbsp. l vegetable oil;
• 2 tbsp. l flour;
• 100 ml of cream;
• Salt pepper.

Cooking method:

1. Wash chicken breasts, put in salted water and cook until ready.
2. Rip or cut the meat into small pieces.
3. Zucchini cut in half and bake on the grill, then cut into cubes.
4. Mushrooms cut into plates, put in a frying pan with vegetable oil and fry until half cooked.
5. Melt in a separate pan butter, add flour and fry until golden brown.
6. Pour in the broth to the flour, which remained from the cooking of the breasts, stir intensively.
7. Add cream, salt and pepper to the same frying pan, mix again and remove from heat.
8. Prepare a deep baking dish.
9. Lay layers of chicken, zucchini and mushrooms, pour creamy dressing.
10. Cheese grate and sprinkle with a dish.
11. Cook at 200 degrees 25 minutes.

Unlike fried, baked turn out not so overdried, keep gentle texture. The amount of garlic depends on the taste of the cook, it can be changed in any direction. Finished pancakes can be the basis for any sauce or filling. The easiest option is to serve them with yogurt or mayonnaise.

Ingredients:

• 1 squash;
• 1 onion;
• 1 egg;
• 5 cloves of garlic;
• Salt pepper.

Cooking method:

1. Grind the onion, fry in olive oil until transparent.
2. Zucchini mince, or grate, salt.
3. Leave zucchini for 15 minutes soak in salt.
4. Squeeze excess liquid from the zucchini and drain it.
5. Add onion, chopped garlic, to the plate with zucchini, a raw egg, salt and pepper.
6. Mix well the contents of the bowl.
7. Cover the baking sheet with baking paper and place pancakes on it with a spoon.
8. Cook for 15 minutes at 170 degrees, turn and bake for another 10 minutes.

Surprisingly nourishing, but at the same time easy dish for the stomach. It is best to use leeks and new potatoes in the recipe, but you can do more simple ingredients. Marjoram and oregano will be an excellent complement to the casserole. Bacon is not a required ingredient, but adding it will add richness.

Ingredients:

• 500 grams of potatoes;
• 2 zucchini;
• 1 bell pepper;
• 1 onion;
• 200 g of bacon;
• 3 tbsp. l olive oil;
• Salt pepper.

Cooking method:

1. Peel potatoes and zucchini (if necessary) and cut into slices.
2. Grease the baking pan with olive oil and lay out half the potatoes, spreading it evenly across the bottom.
3. Salt and pepper potatoes, cover with zucchini.
4. Onion cut into half rings, pepper - thin slices, mix and put on zucchini.
5. Top of the vegetable layer lightly season with salt and pepper, drizzle a few drops of olive oil.
6. Bacon thinly chopped, spread over vegetables.
7. Cover the bacon with another layer of potatoes, salt and pepper again, drizzle with butter.
8. Cover the form with a large piece of foil, tuck the edges and place in the oven.
9. At a temperature of 200 degrees, bake the dish for 15 minutes, then remove the foil and continue cooking for another 20 minutes.

Now you know how to cook zucchini, baked in the oven according to the recipe with a photo. Enjoy your meal!

  Zucchini in the oven is an excellent dish for a hearty lunch or snack, which is very easy to prepare at home. Baked vegetables while retaining most of the vitamins, do not gain fat and do not lose their freshness. To better understand how to cook zucchini in the oven, it is better to read a few practical recommendations:

• It is best to bake zucchini in olive oil. It perfectly emphasizes the taste of vegetables and gives the dish a pleasant aroma;
• It is better to cut zucchini with thick circles, not thinner than 1 cm, otherwise they may lose their shape;
• Ideally, only young zucchini should be used for cooking. They do not have to be cleaned, so the look at the dish will be more presentable;
• What sort of zucchini to use for cooking does not really matter. Scientists proved that their composition is almost identical.

Zucchini baked in the oven is especially notable among the many delicious vegetable dishes. This food will be appropriate not only on an ordinary table, but also on a festive one. There are lots of recipes for roasting zucchini with other vegetables, meat, fish. Remember the best of them.

How to bake zucchini in the oven

For cooking, it is advisable to pick up young beautiful fruits without damage approximately equal in size. With such a skin before baking, you can not even remove. If you come across ripe vegetables, then they will need to be cleaned from both the skin and the seeds. Baked zucchini in the oven is cooked whole or cut into rings, longitudinal slices. In addition, there are options for cooking stuffed in the form of boats or kegs.

How to bake zucchini in the oven

The duration of the cooking process depends on many parameters and the recipe you choose. How much baked zucchini? Up to full readiness  the dish is brought no longer than half an hour. The oven temperature at the same time should be 180-200 degrees. There are cooking options in the slow cooker and microwave. The baking time in both cases depends on the power of the devices.

Zucchini recipe in the oven

The number of culinary ideas that you can use is truly unlimited. Each recipe of zucchini in the oven with a photo is good in its own way, because these useful fruits are perfectly combined with many other products. They are incredibly tasty in and of themselves, and with pork, beef, chicken, turkey, fish, vegetables, with a variety of minced meat and in the composition of casseroles. As you can see, you just have to choose a recipe that best suits your gastronomic preferences, and repeat it.

Zucchini with cheese in the oven

• Servings: 6 persons.
• Calorie dishes: 987 kcal.
• Purpose: snack.
• Cuisine: European.

Squash baked with cheese is a win-win option for a simple and even festive table. This delicacy will surprise you with its taste and ease, because its calorie content is small. The recipe from the photo is incredibly simple in execution, having spent less than an hour, you will get an amazing snack. You can serve it with potatoes, with breast, with pumpkin. Remember how tasty it is to bake vegetables under a cheese crust.

Ingredients:

• zucchini - 3 medium;
• salt pepper;
• hard cheese - 250 g;
• lean oil.

Cooking method:

1. Before cooking zucchini in the oven, wash them, cut into circles, the thickness of which is from one to one and a half centimeters.
2. Grate the large cheese.
3. Put the vegetables in a single layer on a baking tray, treated with butter, salt and pepper each ring. Sprinkle them with cheese.
4. Bring the oven to 190 degrees. There it is necessary to bake foods for a quarter of an hour.

Zucchini with mushrooms baked in the oven

• Cooking time: 50 minutes.
• Servings: 6 persons.
• Calorie dishes: 1565 kcal.
• Purpose: snack.
• Cuisine: European.
• The difficulty of preparation: easy.

This magnificent dish will appeal to both adults and children. In order to bake zucchini with mushrooms in the oven, we need the simplest products, in addition to the main ones: a little flour, 2 eggs, an onion. Appetizing snack is recommended to be served, garnished with fresh herbs: parsley or dill. You can spice it up with any sauce, but garlic is best suited.

Ingredients:

• zucchini - 3 large;
• flour - 2.5 tbsp. l .;
• champignons - 450 g;
• eggs - 2 pcs .;
• cheese - 150 g;
• onions - 2 small.

Cooking method:

1. Cut the fruit into slices (1 cm thick). From each with a spoon, remove the core, to make a ring.
2. Beat eggs with flour. Dip each ring in this mixture and fry.
3. Grate the cheese.
4. Finely chopped mushrooms fry with onions.
5. Put the rings on the oiled baking sheet. Center each fill with mushroom filling. Sprinkle with cheese. In the oven you need to bake the rings so that they become covered with a ruddy crust.

Zucchini with meat in the oven

• Servings: 15 people.
• Calorie dishes: 2798 kcal.
• Purpose: for dinner.
• Cuisine: Italian.

Zucchini in the oven with meat can be baked in different ways: stuff them, make a casserole. You will get acquainted with the recipe, where the vegetable and beef are cut into equal pieces, together they are cooked in foil. The food is suitable for a family dinner or a cozy evening gatherings with friends. When serving, you can add easy dish  vegetable salad with fresh herbs.

Ingredients:

• beef - 450 g;
• dried thyme - 1 tsp;
• zucchini - 2 large;
• fresh basil - to taste;
• onions - 3 medium;
• fresh pepper  chili - 5-10 g;
• garlic - 4 cloves.

Cooking method:

1. Before you cook the meat and zucchini, cut them into the same large slices, and onions - half rings.
2. Crush the garlic.
3. Fry meat until half cooked.
4. Place a large sheet of foil in the baking dish. Put the vegetables, salt, season.
5. Place onion, garlic, beef on top, add more spices and red pepper. Assemble and tack the edges of the foil.
6. Heat the oven to 190 degrees. It is necessary to bake in 35 minutes.

Squash baked with tomatoes

• Cooking time: 1 hour.
• Servings: 6 persons.
• Calorie dishes: 1469 kcal.
• Purpose: for dinner.
• Cuisine: French.
• The difficulty of preparation: medium.

Appetizing casserole, cooked according to the following recipe, always very like kids. To make zucchini with tomatoes in the oven, you need a little melted butter, three sprigs of fresh basil, rich cream. The recipe contains hard cheese. It is advisable to bake with Dutch, but if you cannot find this variety, you can replace it with another variety.

Ingredients:

• zucchini - 0.6 kg;
• black ground pepper - 1 tsp. (no slide);
• tomatoes - 6 pcs .;
• salt - 1.5 tsp;
• ghee - 1.5 tbsp. l .;
• cream - 75 ml;
• basil - 3 sprigs;
• cheese - 0.3 kg.

Cooking method:

1. Cut both types of vegetables into slices.
2. Treat the form with melted butter. Spread in alternate layers: zucchini, tomatoes, cheese. Salt and pepper each level. Add basil.
3. Pour the cream.
4. Heat the oven to 190 degrees. Cook a treat for half an hour.

Zucchini stuffed with vegetables baked in the oven

• Cooking time: 45 minutes.
• Servings: 4 persons.
• Calorie dishes: 1754 kcal.
• Purpose: snack.
• Cuisine: Turkish.
• The difficulty of preparation: medium.

Recipe for oven-baked zucchini with vegetables and rice is very popular in Turkey. The inhabitants of this country consume such food both cold and hot. Sometimes rice is replaced with another cereal, lentils are used more often. Although the snack and baked without meat, it turns out very nutritious and satisfying. You can add eggplants, potatoes, but this recipe  they are not.

Ingredients:

• rice - 8 tbsp. l .;
• salt;
• tomatoes - 4 pcs .;
• garlic - 2 cloves;
• zucchini - 2 pcs .;
• carrots - 2 pcs .;
• cheese - 100 g;
• onions - 2 pcs.

Cooking method:

1. Cook rice until cooked.
2. Make zucchini 4 boats, scrape the middle of a spoon. Hold them in boiling water for a couple of minutes.
3. Cut bulbs, tomatoes and garlic into small cubes.
4. Grind squash and carrots.
5. Fry the vegetables lightly, and when they put the juice in, cover and stew for five minutes. Stir in rice.
6. Spread the stuffing on the pan on the pan. Sprinkle with grated cheese.
7. Bake in the oven for 10 minutes at 180 degrees.

Zucchini in batter in the oven

• Cooking time: half an hour.
• Servings: 12 people.
• Calorie dishes: 2323 kcal.
• Purpose: snack.
• Cuisine: European.
• The difficulty of preparation: easy.

Zucchini, baked in batter, are very crispy, appetizing, covered with a ruddy crust. They cause genuine delight in children. Similarly, you can make not only zucchini, but also other vegetables. Try baking cauliflower  with batter, it is no less tasty. The composition of the breading itself can also be slightly changed by adding fragrant herbs and spices.

Ingredients:

• zucchini thin young - 6 pcs .;
• salt;
• flour - 120-150 g;
• suluguni - 80-100 g;
• eggs - 2 pcs .;
• breadcrumbs - 120 g

Cooking method:

1. Cut each vegetable into 6 slices lengthwise.
2. Beat the eggs.
3. Cheese must be grated and mixed with breadcrumbs.
4. Sprinkle flour into each squash slice, dip it into an egg and breaded. Spread them on a baked flour pan.
5. Bake at 180 degrees for a quarter of an hour on one side and another 5 minutes on the other.

Squashes in sour cream in the oven

• Cooking time: 1.5 hours.
• Servings: 6 persons.
• Calorie dishes: 1587 kcal.
• Purpose: snack.
• Cuisine: Russian.
• The difficulty of preparation: medium.

Baked zucchini with sour cream is very tender, juicy, well-soaked. It does not contain too many calories, because it is suitable for those who watch their figure. If you are one of them, then cook with a sour cream of minimal fat. There is a recommended spice mix in the recipe, however, you can replace it with the one that suits you best.

Ingredients:

• zucchini - 3 pcs .;
• vegetable oil - 100 ml;
• sour cream - 375 ml;
• mixture ground paprika, dried garlic and Provencal herbs - 0.5 tsp;
• salt.

Cooking method:

1. Fry the half-sliced ​​fruits with vegetable oil until browning. Lay out in the form of layers.
2. Each level add some salt and grease with sour cream. Spread seasoning over the top.
3. The oven is heated to 200 degrees, cook there for half an hour.

Squash with curd and garlic in the oven

• Cooking time: 1 hour 20 minutes.
• Servings: 6 persons.
• Calorie dishes: 1982 kcal.
• Purpose: snack.
• Cuisine: European.
• The difficulty of preparation: medium.

Zucchini with cottage cheese and garlic is tender and at the same time savory. He looks very appetizing and relatively easy to prepare. Step by step recipe  Baked zucchini with photos will help you make them perfect. For snacks it is recommended to take young fruits and peel them. Garlic can add a little more, or, conversely, less, depending on what you have taste preferences.

Ingredients:

• zucchini - 3 pcs .;
• pepper, greens, salt;
• cottage cheese - 0.3 kg;
• cheese - 100 g;
• eggs - 2 pcs .;
• garlic - 3 cloves.

Cooking method:

1. Make squash boats, taking a piece of pulp from the fruit with a spoon.
2. Mix cottage cheese with chopped herbs, crushed garlic, egg, pepper and salt.
3. Fill the minced boat.
4. Put the blanks on a baking tray covered with baking paper, sprinkle with grated cheese.
5. Cook stuffed boats in the oven, brought to 180 degrees, 40 minutes.

Zucchini baked in the oven - diet recipes

• Cooking time: 1 hour 10 minutes.
• Servings: 8 persons.
• Calorie dishes: 1321 kcal.
• Purpose: snack.
• Cuisine: Italian.
• The difficulty of preparation: medium.

Bake zucchini diet is very easy, which means that people who are trying to lose weight, and supporters of vegetarian food will not be deprived of the pleasure to try the wonderful vegetable dish. For those who love meat, this snack will be a great addition to it. And the fish with zucchini, prepared according to the following recipe, will harmonize perfectly.

Ingredients:

• zucchini (long and thin) - 2 pcs .;
• ground black pepper - 1 tsp .;
• onion (preferably Yalta) - 200 g;
• salt;
• garlic - 2 cloves;
• sour cream - 100 ml;
• tomatoes - 0.3 kg;
• parsley - 100 g;
• sweet pepper - 0.2 kg;
• hard cheese - 150-200 g

Cooking method:

1. Cut each zucchini into 4 cylinders before cooking. Remove the core and grind. Place the kegs on the baked paper form.
2. Cheese grate on a coarse grater.
3. Cut the same small diced vegetables. Mix peppers with zucchini, tomatoes and cheese, onions, chopped parsley, crushed garlic.
4. Add sour cream, pepper, salt. Fill the kegs with stuffing.
5. In the oven, heated to 220 degrees, cook them for 20 minutes.

Stuffed zucchini baked in a slow cooker

• Cooking time: 1 hour.
• Servings: 12 people.
• Calorie dishes: 3012 kcal.
• Purpose: snack.
• Cuisine: European.
• The difficulty of preparation: high.

Zucchini, stuffed with minced meatbaked in a slow cooker - a luxurious snack, the taste of which will delight everyone. Every person who has this kitchen appliance needs to know such an amazing recipe. The cooking process will require some effort, but the result justifies all the costs. Appetizing kegs with tender minced meat  under tomato filling - a real yummy.

Ingredients:

• zucchini - 4 large;
• spices - at your discretion;
• minced pork and beef - 750 g;
• vegetable oil - 1.5 tbsp. l .;
• onions - 1 large;
• garlic - 2 cloves;
• boiled rice - 1 cup;
• mayonnaise - 150 ml;
• cheese - 225 g;
• bell pepper  - 3 pcs.;
• tomatoes - 3 pcs.

Cooking method:

1. Add chopped onion to the mince, season with salt and pepper, mix with rice.
2. Zucchini cut into cylinders, remove the pulp. Chop it and add to the mince too.
3. Using a blender, chop the tomatoes, peppers and garlic. Add mayonnaise, bring to taste with spices, salt.
4. Grate the cheese coarsely.
5. Place squash kegs in a multicooker bowl, oiled, in one layer. Each firmly fill with minced meat.
6. Pour the blanks with sauce, tart with grated cheese. Cook in the "Baking" mode 40-50 minutes, depending on the power of your multicooker.

  Cooking at the same time incredibly tasty, healthy and affordable meals is within the reach of any family.

Zucchini baked in the oven is one of those simple treats that everyone likes for its delicate taste and aroma, and at the height of the season the vegetable is so cheap that you can experiment with cooking it every day! We offer you two of the best and most beloved by many recipes, which you can safely modify at your discretion and supplement with new ingredients.

Zucchini dishes are not always a fresh vegetable snack. From this young fruit, you can prepare a real hearty dinner, which will be different and unusual serving, and new gastronomic sensations for all your home!

The calorie content of baked zucchini is very low, which makes the vegetable an invaluable product for adherents healthy eating  and those who carefully monitor their weight.

Usually everyone is used to the fact that young zucchini is good only as an additional ingredient in a vegetable saute or for delicate children's pancakes - there is rarely enough further fantasy, but nothing! Videos of famous world culinary specialists prove that even from such a modest vegetable one can make a full-fledged gourmet dinner.

To do this, you just need to bake zucchini in the oven - whole, in the sleeve, in circles or in halves.

• For roasting the whole zucchini, you should choose only young fruits - so the dish will turn out juicy and fragrant, and its texture will be especially pleasant for our taste buds in the mouth.
• In the sleeve can not bake the freshest vegetables to improve appearance  and the quality of the dish.
• A wide variety of sauces are perfect for baked zucchini, which successfully complement lunch and make it more satisfying. Separately, you can select creamy, cheese, garlic dressings - in their frame even a “naked” baked zucchini looks and eats very differently.
• Do not regret for this dish and fresh herbs, pepper and favorite spices - a spicy note will benefit the young fruit, but just do not overdo it, so as not to "beat" the taste of the zucchini.

Zucchini baked in the oven with vegetables

Ingredients

• — 2 pcs.
• — 4-5 pieces
• — 3 tbsp.
• — 1 head
• — 2 slices
• — 1 bundle
• — 1 \\ 2 tsp
• — taste

How can you quickly and tasty bake zucchini in the oven with potatoes

1. Young fruits are washed under running water and cut off their "ass". If the vegetables are tender and elastic, then the skin can not be cut off. If you use an old zucchini with a rough skin, then it is better to remove it beforehand. Cut the courgettes into thin circles.
2. Peel potatoes, wash them and also with thin circles gently chop all the root vegetables. We use the onion head in the same way: cut off the dry skin, wash it under the tap and cut it into rings.
3. In a small bowl, make a sauce for dressing: to do this, add mayonnaise and squeeze 2-3 garlic cloves into it. Stir the mixture and sprinkle with salt and black pepper. We rinse the washed and finely chopped Zelenushka into our bowl with the sauce and mix everything well.
4. We take out a convenient container for roasting in the oven - an oval, and round, and square shape will do. We grease it with vegetable oil, then on the bottom beautifully lay out the mugs of potatoes. On top of them we expand the onion, and the top layer - squash. Fill the form with garlic mayonnaise and level with a spoon or spatula.
5. In the preheated oven we place our form with zucchini and potatoes and leave it there until ready - the sliced ​​tubers at the bottom should be soft and tender, soaked with juice and steam flowing from above, and squash, on the contrary, will be covered with an appetizing crust.

Serve the dish better hot right in the form of baking, putting a plate or a special stand on the countertop. And in the midst of the vegetable season, by all means try to make such a dinner with young vegetables - nobody will be indifferent!

Zucchini, baked in the oven halves

Ingredients

• Squashes - 3 pcs .;
• Onion bulb - 1 medium head;
• Fresh greens - 1 bunch;
• Cream - 0.5 cups;
• Hard cheese - 70-80 g;
• Ground black pepper - to taste;
• Salt.

1. We wash squash, cut off the skin from old fruits, but the young from the new crop can be left untreated. Cut off the tips of vegetables and half with a sharp knife.
2. Cut out the middle of each half - not too deep for most of the flesh to remain inside the fruit. Onions cleaned from the peel and shred with thin half-knee.
3. We take out and put on the table a convenient form in which we will bake zucchini. In it we place our vegetable halves with a small groove inside in close proximity, and in it we put thin slices of onion.
4. Merely crumbled washed greens, pour into our bowl or a small bowl our cream. Mix them with greenfinch, salt and pepper. Fill the resulting liquid zucchini in the form. They do not have to completely immerse themselves in the sauce.
5. Three crumbled grate with large holes and sprinkle zucchini protruding from the cream. If you wish, you can stuff zucchini with anything you like - minced meat, other vegetables. You can also replace the cream with sour cream or even mayonnaise.
6. We heat up the oven and send our zucchini into it. We are waiting for them to get ready, and at the top of the dish there is a tempting cream-cheese ruddy crust. After that, we take out their ovens and put them in portions - one half per plate.

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  - the simplest, tasty, dietary analogue of the popular, beloved by many dishes - zucchini, fried in a pan. Gentle, sweet, soft squash slices with sour cream, with or seasoned with chopped greens and garlic - a frequent, welcome guest of the summer feast. The delicious tender flesh of this vegetable is rich useful vitamins, trace elements, low-calorie, easily digestible and nutritious - an indispensable product of diet, baby and healthy food. Unfortunately, when frying in a pan, it is saturated with overheated oil, losing its dietary properties, becoming difficult for the body to digest and harmful due to the formation of complex organic compounds during the heat treatment of fats.

An alternative cooking option is roasting vegetables on the grill. At home, the grill successfully replaces the oven grill or convection oven. Zucchini baked in the oven are prepared with a minimum of vegetable fats, without breading in flour, bread crumbs, gaining a large amount of overdried butter during frying. A dietary interpretation dish is preferably prepared using refined olive oil. Olive oil contains monounsaturated fatty acids, which form more easily digestible compounds during heat treatment than other vegetable oils used for cooking. A minimum of oil is taken for the formation of thin oily film on vegetable slices, which preserves the juice released during the heat treatment, which ensures the juiciness of the finished dish. Baked zucchini is not saturated with oil, does not burn, retains valuable dietary properties, vitamins, macro and microelements. For baking, oven grates are used at different levels, allowing you to simultaneously prepare a large number of servings. Excess oil when heated zucchini slices flow down. Baked zucchini in the oven is soft, tender, without breading, soaked in overheated butter. It is better to choose young squash with delicate pulp, without formed seeds. The skin of young fruits is thin, it can be left, but we prefer to cut. Similarly baked young zucchini. I do not recommend abusing salt, seasonings and spices when cooking. Under their influence, squash pulp loses tenderness, softness, sweetish taste.

The finished dish is served hot without anything, with a low-fat sour cream or seasoned with chopped greens and garlic. The photo shows zucchini baked in the oven, prepared for a family breakfast.

Ingredients

• Young zucchini (zucchini) - 5 pcs
• Refined olive oil - 2 tbsp.
• Salt - to taste

Oven baked zucchini - recipe

1. Young squash carefully wash, clean from ripened, hard seeds (leave a soft core and soft seeds), peel (thin skin can be left). Cut into circles or longitudinal plates with plates 1 cm thick.
2. A thin layer of refined olive oil is coated with prepared slices.
3. We spread smeared squash circles or plates on the grid. Gently salt. Zucchini do not like salt. Over-salted zucchini pulp turns rough and tasteless. Roasting on the grid allows the excess vegetable fat to not be absorbed into the vegetable pulp, when flowing down, when heated.
4. Preheat the oven at t180.
5. Put the grate with the prepared vegetables in a heated oven to a medium level or evenly distribute the grates over the height of the oven.
6. Prepare the dish at a temperature of 180C for 15 minutes. The dish is ready when the vegetables are soft. You should not wait for a golden crust.
7. The baking time is selected individually: it depends on the power of the electrical network of the house, the variety, the age, the thickness of the squash slices.
8. Serve ready meal  hot with low-fat sour cream, without seasoning or with chopped greens, garlic - as a garnish.

How to properly and tasty cook baked zucchini.

  If the expression “zucchini dishes” is mentioned, for some reason the first thing that comes to mind is fried zucchini or zucchini caviar, a pause further hangs.

  And after all from this simple vegetable it is possible to prepare many tasty and beautiful dishes.

  For example, stuffed or baked in the oven in various versions - with sour cream, cheese, tomatoes, mayonnaise, with greens and garlic, etc.

  And if you consider that zucchini is a very useful, low-calorie and easily digestible product, it contains minerals, iron, potassium, fiber, there is no price at all. Although it costs symbolic money. In order not to offend such a respected vegetable, you can diversify your menu, and prepare new dishes from zucchini.

Zucchini baked in the oven - food preparation

  For roasting, it is preferable to take young zucchini - they have tender flesh and a thin skin, which you can not clean. Although “adult” fruits are also suitable, if you first remove the rough skin and the core with seeds from them. The older the zucchini, the rougher its skin and the harder it is to cut it. Therefore, when operating a sharp knife, be careful not to cut yourself. The middle with hard seeds is quite easily removed with an ordinary tablespoon. Next, the fruits are cut according to the recipe - circles, longitudinal plates, cubes, and baked.

Recipe 1: Squash baked under cream sauce

You can characterize this dish in three words - quickly, easily, tasty. Zucchini is not fried in oil, it is generally not very much in the recipe, which means that the final product will not be too high in calories. You can use both ordinary zucchini and zucchini.

  Ingredients: two medium zucchini, 4 table. spoons of vegetable oil, 1 table. a spoonful of chopped parsley and dill, 3 garlic cloves, one glass of sour cream, 150g of cheese, salt and pepper.

Cooking method

  In order not to waste time, you can immediately turn on the oven so that it warms up to 220 C. In the meantime, the stove heats up, prepare the vegetables. Zucchini cut into small cubes, approximately 1x1 cm in size. If the fruit is small in diameter, it can be cut into wheels measuring centimeter thickness.

  Put the zucchini in an ordinary plastic bag, add chopped parsley, salt with pepper and vegetable oil. Spin the bag on top to get the air inside and shake it well, so that the squash is evenly salted and covered with a mixture of butter and parsley. Cover the baking sheet with foil, pour out the vegetables, smooth them and bake until half cooked for about 20 minutes.

  Grate cheese, add dill, salt and pepper, sour cream, mix very well, you can even with the help of the whisk. Seasoned zucchini pour this sauce and send it to the oven for baking. Finished product  shift to a flat dish, squeeze garlic from the top, and, enjoying the divine aroma and fattening appetite, decorate with greens. You can serve.

Recipe 2: Squash baked with tomatoes and cheese

  This snack looks very presentable, therefore, it can be safely decorated festive table, spreading zucchini on the green leaves of lettuce. In addition, it is tasty and healthy.

  Ingredients: a kilogram of zucchini, a pound of tomatoes, 100 g of cheese, 3 garlic cloves, salt, ground pepper, vegetable oil

Cooking method

  Vegetables cut into circles - zucchini per centimeter thick, tomatoes a little thinner. Chop garlic on a press or a small grater.

  Roast zucchini from 2 sides to a crust (golden brown) and spread out on a baking sheet. Grate zucchini top with garlic and put a tomato wheel. Pepper, salt and sprinkle with cheese. Bake zucchini 25 minutes at 180 C.

Recipe 3: Zucchini baked in the oven

An interesting option, something like pizza cooking. It is not necessary to specifically buy meat ingredients, you can wait until various meat trimmings are accumulated in the refrigerator after the holidays or just like that. Here they can be assembled together with the zucchini bored on the bottom shelf and successfully processed. To be a secret, a purely vegetable version, cooked without meat, is also very tasty. Try both ways, do not be disappointed.

  Ingredients: 2 zucchini, half a spoonful of dry seasoning (dill, oregano, basil to your taste), 2 cloves of garlic, meat products (any) - 150 g, salt, 2 medium sized tomatoes, pepper, 150 g of any hard cheese, 200 ml of mayonnaise.

Cooking method

  Turn on the oven and heat to 180 C. Cut the young zucchini into slices a centimeter thick, smear with a mixture of salt, pepper and dry seasonings and place on a baking sheet greased with butter. With perepelok zucchini need to remove with a knife a rough skin and remove the core with the seeds. The resulting voids lay slices of zucchini. Sprinkle this layer with finely chopped garlic.

  Peel the tomatoes and cut into thin slices. To make it easy to remove, you need to scald the tomatoes with boiling water or put in boiling water for a couple of minutes. Sausages, sausages or other meat products cut into thin slices or strips, as you like. Grate cheese, mayonnaise diluted with water or broth so that it can be easily and evenly distributed over the entire surface.

  Collect "pizza" - put tomatoes on zucchini with garlic, meats to the top, then cheese and pour over all of the diluted mayonnaise. The last layer is mayonnaise, not cheese, because top will be foil, and melted cheese can stick to it. Therefore, the top layer of mayonnaise will save the situation.

  Cover with foil the whole baking sheet and bake for half an hour. Then remove the foil, add the fire to 250 C and bring to a ruddy crust. Serving dish is not very hot.

Recipe 4: Squash zucchini with cheese, baked in the oven

  Unusual filing of zucchini. Zucchini fritters are not fried, but baked in the oven. The dish only benefits from this, because It turns out not to be fat. And cheese and greens enrich it with vitamins and healthy substances.

  Ingredients: 1-2 zucchini  (0.5 kg), sour cream 250 g, ¾ cup flour, salt-pepper, 3 eggs, 1 tea. spoon baking powder, any greens - dill / green onion / parsley, 150-200 g of any pickled cheese, not very salty (mozzarella, cheese, Adygei, suluguni, etc.).

Cooking method

Heat the oven to 200C. Grind zucchini on a coarse grater, salt it and leave for five minutes. Squeeze out excess liquid. Chop the greens, grate the grated cheese.

  To the squash add all the ingredients, mix thoroughly. Cover the baking sheet with paper and spoon out the dough. When baking, it will disperse to the sides, so that the cakes are not glued together, you need to leave a distance between them. Bake for about fifteen minutes, until the pancakes turn red.

Recipe 5: Zucchini, baked in the oven with a crispy crust

  Squash cooked according to this recipe, turn out slightly crispy and tasty. And beautiful. To make the cheese not melt in the oven, but only to dry, take special refractory varieties, such as parmesan. To make the dish spicy, you can cook and serve separately garlic Sause  - on sour cream or garlic. Although so pretty tasty.

  Ingredients: 1 medium zucchini, a couple of tablespoons of grated finely Parmesan, 4 tablespoons breadcrumbs, pinch of Provencal herbs, salt, one egg, ground pepper.

Cooking method:

  Heat the oven to 200 C. Cut the peeled zucchini into centimeter thick slices, pepper and salt. Mix herbs, cheese and crackers in a bowl. In another bowl, beat the eggs. Grease baking sheet.

  Dip each circle of the zucchini in an egg, then roll in a cheese crouton and place on a baking sheet. Bake for 7-10 minutes, then turn over and leave in the oven for 5-7 minutes until browning. Ready zucchini shift to a beautiful dish and can be served.

Zucchini baked in the oven - useful tips  experienced chefs

Raw Zucchini, when baking in the oven, emit quite a lot of excess moisture, sometimes it even has to be drained. Therefore, to reduce the percentage of liquid in the fruit, chopped zucchini sprinkled with salt and let stand for about twenty minutes. He has time for this time to give the juice that you want to drain. Squash squeeze and continue to use as intended.